Shows
Rise To MoreJacob Frey: The Man, Not the MayorWhen we see public figures, we rarely see the human being. We see a policy, a headline, a viral moment. What we don’t often glimpse is the person—the father fixing his daughter’s tiara, the husband leaning on his wife, the runner who finds peace by railroad tracks after a long day.In my recent Rise to More conversation with Minneapolis Mayor Jacob Frey, I set aside politics entirely. I wanted to know the man behind the title.We live in polarized times. Outrage is the easiest currency to spend. Nuance is rare, compas...
2025-10-0954 min
Rise To MoreThe Success Secret No One Talks AboutRecently, I recorded an episode of Rise to More that tackles something I've noticed again and again among incredibly talented, driven people: the unconscious habit of sabotaging their own success.We all know someone (maybe even ourselves) who wants so badly to succeed that every interaction becomes transactional. It becomes all about "me": my job, my promotion, my next opportunity. They reach out only when they want something. The doors they're banging on somehow stay locked.Here's the truth, my friends: Success doesn't flow toward those who only take—it flows toward those who give....
2025-07-1513 min
Rise To MoreWhy men pull awayToday on the podcast, we talk about the amazing single women and why it’s becoming harder and harder to find a true partnership. There’s a conversation I keep having with brilliant, independent, wildly accomplished women. They’ve checked off all the boxes—careers they’re proud of, finances handled, lives beautifully curated. But there’s one area they feel stuck in, frustrated by, even a little heartbroken about:Finding a true partner.They tell me about men who seem intimidated, emotionally distant, or flat-out uninterested. They ask, genuinely confused, "What am I missing?"Here’s...
2025-06-2511 min
Rise To MoreGoodbye Uplevel Together Podcast. Hello RISE TO MORE podcast.Today feels like a homecoming.The podcast you’ve known and trusted has officially evolved.Formerly Uplevel Together, now proudly: Rise to More.Because who you become next is what truly matters.This isn’t just a rebrand. It’s a declaration.It’s a reminder that the life you want—the one that feels grounded, meaningful, alive—isn’t found in chasing more noise, more pressure, or someone else’s version of success.It’s found by rising above the noise. Above the limits. Above the old stories.Rise to More is about step...
2025-05-1505 min
Rise To MoreHealing vs treatment: How Healing Begins Within with Steve TonsagerThrilled to share another conversation with my spiritual teacher, Steve Tonsager. Steve is one of the wisest people I know and when I notice things like spiritual bypassing on a mass scale, he is always the person to talk to.In this episode, we discussed some major topics, all important and timely:-The pitfalls of relying on external sources for spiritual and mental health-The difficulties of maintaining balance in a busy world-The misconceptions surrounding prayer and meditation-The importance of understanding the...
2024-10-0149 min
The Art of Living Well Podcast®E229: Creating a more peaceful and happy life: how to live in alignment with your purpose with Jasna BurzaJasna Burza is an internationally-recognized life and business coach who is passionate about helping people thrive in their lives and businesses. She is a speaker, renowned personal development expert and best selling author of, "Healer in Heals." She is a sought after TV expert on personal development, spirituality and mindfulness. Jasna is passionate about sharing tips that are practical, inspiring and life-changing, both personally and professionally. In this episode we discuss: The connection between quantum physics, positive psychology and holistic healing. How to leverage our innate knowledge and power to create...
2024-07-241h 09
Life Time TalksLove, Purpose, and Genius: How to Tap into Yours With Best-Selling Author Jasna BurzaLife is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what's needed to change how those difficult experiences impact our lives — and the lives of others. In this episode, Burza shares the connection between quantum physics, positive psychology, and holistic healing and how, together, they can create a path toward personal and collective healing and growth. She also explains how we can leverage the genius and power within to change our lives for the happier and more peaceful.
2024-06-1853 min
Rise To MoreShared Humanity and Healing with Dr. Anna YusimIn this compelling episode of the "Uplevel Together" podcast, hosts Jasna Burza and Eva Selhub are joined by Dr. Anna Yusim, an eminent psychiatrist whose work bridges the realms of science and spirituality.Dr. Anna Yusim is an internationally-recognized, award-winning, Board-Certified, Stanford and Yale-educated Concierge Psychiatrist & Executive Coach with a Private Practice in New York, California, Connecticut and Florida. She is the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. As a Clinical Assistant Professor at Yale Medical School, Dr. Yusim is presently creating a Mental H...
2024-02-2758 min
Rise To MoreStop patching up problems and start making real changes with Chelsea Kazmierczak-GoethelMy guest co-host Chelsea is back and we talk about the desire to bandaid our issues physically and start getting to the bottom issue of our problems. "When we are not feeling well, where is that coming from and the answer is not just eat another salad."To really be well and feel well, we have to take into consideration our energy and the frequency we are living in. Chelsea Kazmierczak-Goethel is a a functional and holistic nutrition practitioner and owner of Khailaz Functional Wellness.Chelsea can be found at h...
2024-01-0922 min
Rise To MorePitfalls of quick fix gadgets Special guest cohost today and I couldn’t be more excited. Chelsea Kazmierczak-Goethel is a a functional and holistic nutrition practitioner and owner of Khailaz Functional Wellness. Today we talk about our tendency to delegate power and rely on external solutions for health and wellness, rather than taking action and making changes themselves. We highlight the importance of diligence and work in transforming lives and making an impact, rather than relying on quick fixes or gadgets. Two main lessons we cover are:1. Healing is not a quick fix...
2023-11-2222 min
Rise To MoreCar chronicles: toxic friendships will destroy your lifeAnother episode of car chronicles as I drive back from TV studio where we talked about toxic friends. How do you know if your friendship is toxic and what do you do about it? Why does it matter. I talk about it in this episode. Remember to tune into WCCO TV Sunday mornings. Links mentioned: www.jasnaburza.com/mastermind: learn more about the "once a year" program that Jasna runs that enrolls some of the most high vibing humans you will ever meet. This is a public episode. If you would like to di...
2023-10-0209 min
Rise To MoreJasna’s Masterminders take over the podcastToday, three of my Masterminders take over the podcast. Meet the fabulous three: Chelsea, Casie and Ruth: three incredible entrepreneurs who take you through their process of overcoming obstacles, their experience with the Uplevel Together Mastermind and their advice for others. If interested in Mastermind, go to jasnaburza.com/mastermind.Follow them and get to know them:https://www.khailazwellness.com/https://kindlcoaching.com/https://www.ruthjohnsoninteriors.com/ This is a public episode. If you would like to discuss this with o...
2023-09-0520 min
Rise To MoreLet’s talk about death with Rosie GastonToday we talk about something that can make living so much more enjoyable: death. Rosie Gaston founded A Better Ending: To provide a supportive and educational space where individuals and their loved ones can best plan and prepare for an end-of-life experience that is a true reflection of their wishes and life. This is a societal issue in our country. Talking about death and dying is often perceived as taboo and avoided as much as possible. Until you are in a position where you have to. This can often leave people feeling overwhelmed with feelings of un...
2023-08-0853 min
Rise To MoreScience behind how we create our own reality: observer effectScience behind how we create our own reality: observer effect. I read from my book and explain in detail this amazing insight and how it applies to our every day life. WHO AM IMy name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. ...
2023-08-0113 min
Rise To MoreGod particle and how to become a genius: book excerptScience behind how to evoke something physicist call the "God particle" and how to be the genius of your own life. I read from my book and explain in detail this amazing insight and how it applies to our every day life. WHO AM IMy name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their sk...
2023-07-2626 min
Rise To MoreCoherence: it will change your entire lifeIn my book "Healer in Heels, I talk about coherence and how it's a foundation for a happy and healthy life. In this episode, I go into details about what that means and how it can benefit your life and I read from the book:) WHO AM IMy name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of l...
2023-07-1910 min
Rise To MoreCar chronicles: Ask and you shall receiveOne more inspired car ride talking about how I manifested something almost impossible to me and the power of asking. These are always so close to my heart so hope you enjoy:) WHO AM IMy name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.
2023-07-1210 min
Rise To MoreHealing from within with my spiritual teacher Steve TonsagerMeet my spirit teacher, Steve Tonsager! If you have read my book, then you know that this is the man that started it all and who gave me a name "healer in heels". He is wise and smart and his words alone are healing. We talk about why we don't heal, the world we live in and things we can do to heal from within. Steven Tonsager is the founder of IBFRT and Whisperology. He holds a degree in chemistry and master’s degree in biochemistry. After receiving his master’s degree in acupunc...
2023-06-271h 32
Rise To MoreCar Chronicles with Jasna: let’s talk about manifestation!Car Chronicles with Jasna: let's talk about manifestation!This week, I want to share a quick 10 minute episode that will inspire you and give you a bit of a preview of some of the things I talk about in my upcoming book, Healer In Heels.This episode covers How quantum physics can help us understand the Law of Attraction. WHO AM IMy name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native B...
2023-05-2310 min
Rise To MoreMichael Gelb: These Can Be The Best Of TimesThis is MUST listen episode. This conversation is a follow up to a podcast episode with Michael Gelb in 2020 and you will see why the principles from his book "How to think like Leonardo Da Vinci" are so important today! We talk anxiety, social media, accessing out genius and living a fulfilling and meaningful life. Michael is also featured in my new book Healer In Heels, out in June 2023. The world’s leading authority on the application of genius thinking to personal and organizational development, Michael J. Gelb is a pione...
2023-04-2238 min
Rise To MoreAddiction to personal development with Jessica SkilarAddiction to personal development with Jessica Skilar My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is...
2023-04-0416 min
Rise To MoreBe in charge of your own health with Nichole KuechleBe in charge of your own health with Nichole Kuechle0:00 Introduction to today’s guest, Nikki.4:14 How did you even get started on this journey?12:07 What are some of the symptoms that people have before they come to you?17:06 What is muscle testing and how does it work?23:03 How do you do muscle testing from a distance?
2023-03-281h 06
Rise To MoreWhat can navy seals teach us about being the bestWhat can navy seals teach us about being the bestWhat are the lessons today from navy seals that we can use in our lives?Mental strength is being able to bounce backDon’t become the best in the world overnight.Visualization is a powerful tool in business.How to use your vision board as a “mission accomplished”.How to be the best version of ourselves.How can we use Navy Seal skills to be the best in our life?My name is Jasna...
2023-02-2814 min
Rise To MoreHow do I know I am on the right path?How do I know I am on the right path?How do you know you’re on the right path if you are partnering with the right people?How to know if you’re making the right decision.Every single time I have not listened to my gut instinct was an opportunity where I really had to learn the wrong way.If it doesn’t resonate with you.How do I know if I’m on the right track?We are either going to get sick, depressed, or angry if...
2023-02-2113 min
Rise To MoreThe Fear of not being able to handle successThe Fear of not being able to handle successJasna shares a moment from a mastermind.Some of the things that people wrote about their fears.The power of having a plan Why do you need to ask yourself these questions? Learn more at https://jasnaburza.com My name is Jasna Burza & I am a Life and...
2023-02-1409 min
Rise To MoreOne Decision Away with Paula DoroffPaula Doroff is a career and life strategist who helps high-achieving professionals and leaders find their paths to meaningful and authentic lives. Raised in poverty by her illiterate grandmother, she dreamed of migrating from Brazil to the United States and a better life. Starting with odd jobs, no formal education she soon landed a position as a receptionist, then slowly climbed the corporate ladder to become vice president of the world’s most powerful Fortune 300 companies: Goldman Sachs, BlackRock, Morgan Stanley and Ameriprise Financial.0:00 Introduction to today's episode.4:05 Paula shares the...
2022-12-131h 23
Rise To MoreHow to deal with haters & why you should stop seeking validation from othersHow to deal with haters & seeking validation from others My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion fo...
2022-12-0609 min
Rise To MoreFrench Medical Aromatherapy and its healing potentialTerra Drude Johnson is the founder of Hello Helichrysum, where cultivating vitality consciousness through healing and plant medicine modalities is her passion.Terra shares her love and knowledge of our deep connection and affinity we all have with nature through her personalized coaching, store trainings, in-person and online workshops, consultations and retreats.As an educator for more than 25 years, Terra’s events or personal coaching will empower you, your family, your staff and your clients to be able to discern and utilize plant medicine practices and enjoy your journey to wholeness....
2022-11-291h 06
Rise To MoreAddiction, recovery, social change and entrepreneurship with Guy ReebAddiction, in general terms, is everywhere around us. Alcohol, drugs, social media....and most of us know someone who is struggling. Addiction in any form can destroy lives and that is why I am always fascinated by those who learned to overcome and create amazing things despite the hardship.Today I bring you a conversation with Guy Reeb, incredibly talented entrepreneur, who used his alcohol and drug addiction journey to help others. Guy came to Minnesota to attend treatment at Hazelden Betty Ford. After completing treatment, he moved into a sober living housing which was a...
2022-11-1559 min
Rise To MoreHeal yourself with the SUN: Dr Courtney HuntDr. Hunt is a board certified OBGYN, world leader in the field of quantum biology, mitochondrial health, nutrigenetic medicine, and hormonal health and focuses on how DNA interacts with the environment, lifestyle, and food choices to influence wellness. Whether you have been told there is no treatment for your chronic illness, or you are searching for peak performance and optimal brain function, Dr. Hunt works relentlessly to find answers for you. And she gives those answers for free every morning during her lives on Instagram. Today we talk about all things sun and a...
2022-10-181h 12
Rise To MoreHow to rewrite your own storyThis week I'm sharing a super emotional message about sharing your dreams and your gifts to become more authentic and aligned to ourselvesI decided to record a podcast in the car because I was feeling ALL the feelings.Some of the lessons to take away from this episode.You have a voice. You have a gift.You need to share it with the world.The importance of resilience and the luxuries of living in the United States that we take for granted, including...
2022-10-1119 min
Rise To MoreIt’s all light: science meets spirituality without religion with Gloria Prema (free audiobook)Free audiobook of Gloria's book It's all light: contact Gloria at www.itsalllight.co.uk.Gloria Prema is an author, educator and therapist. She has truly come up with the Grand Unified Theory, unifying science with spirituality in an easy to understand way in her book ‘It’s All Light".The law of resonance, she asserts, is what people are calling ‘the law of attraction’. However, as she says, the law of attraction is really something else – it’s the attraction of opposites, like positive and negative poles of a magnet. The law of resonance...
2022-09-201h 20
Rise To MoreCondition your home to feel like Westminster Abbey with Nisha ManekInterview with Dr. Nisha ManekNisha Manek, MD, is a physician, author, educator, and integrative health specialist. Formerly an esteemed member of the Mayo Clinic’s Division of Rheumatology in Rochester, Minnesota, Nisha is an internationally recognized leader in the field of integrative medicine. Nisha is also a protégé of Professor William A. Tiller and is a student of the theoretical and practical applications of Tiller’s physics in medicine.This conversation is about the incredible science of intention, how we can condition our space to support us in our wellbeing and how to nav...
2022-09-131h 15
Rise To MoreHow affirmations change our life with Stin Hansen, host of My Thought CoachI am thrilled to share this very special episode with you all. I got a chance to interview someone I have followed and listened to daily for the last 10 years. When I say that her podcast changed my life, I don't mean to exaggerate. She was with me during the best and hardest times. We talk power of affirmations, changing our inner state, the culture of stress, overwhelm and hustle and how we are all divinely guided. You will LOVE Stin Hansen. Her podcast is free in iTunes under My Thought Coach and My Meditation Station and her newly...
2022-09-0647 min
Rise To MoreEmotions and health with Dr. Eva SelhubBoy oh boy, am I excited to bring you this interview. I met Dr. Eva in Boston during my Mastermind and had so many aha moments listening to her speak. I have been knee deep in these conversations and experiences around emotions and their direct impact on health and she explained sooo much I have been thinking about. If you struggle with any kind of trauma, dis-ease in the body or anxiety and panic, this podcast is for you. Here's what we covered: How she came to bridge western and eastern medicine together when she got poked with a...
2022-08-3053 min
Rise To MoreThe Genius of Leonardo da Vinci with Michael GelbI am beyond thrilled to introduce you to Michael, his teachings and his own genius. Michael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development and the author of 14 books on creativity and innovation including the international best seller How to Think Like Leonardo Da Vinci. How to Think Like Leonardo has been translated into 25 languages and has appeared on theWashington Post, Amazon, and the New York Times best seller lists. We discuss the book and life and business and here are my main takeaways: -Why asking yourself the ri...
2022-08-231h 02
Rise To MoreHeal Yourself with Dr. Courtney HuntHow to heal yourself with Dr. Courtney HuntThis episode is for anyone who wants to live a healthy, meaningful and purposeful life. If you are feeling "off" in ANY area of your life, chances are that this interview will spark a solution or two. Whether you have been told there is no treatment for your chronic illness, or you are searching for peak performance and optimal brain function, Dr Hunt's teachings can help. We talk about her tenants of healing, her new book, sunshine, ketosis, autophagy, cholesterol, consciousness, infertility and so much more! Ultimate message...
2022-08-161h 00
Flip Your ScriptJasna Burza: From Surviving a War to Thriving as a Life CoachJasna Burza grew up in the middle of the Bosnian war. When she was nine years old, her family was split up; she went to a refugee camp and her father was sent to a concentration camp. Jasna and her family eventually left their country and came to Minnesota. In this episode of Flip Your Script with host Kristi Piehl, Jasna talks about growing up during a war, her experiences with loss and miscarriage and how she has turned her past tragedies into a career of positivity and helping others thrive.
2022-08-0943 min
Rise To MoreSimple abundance: sharing one of my favorite booksOn my weekly TV show, I recently shared one of my favorite books and the powerful lessons it brings! This is an old book but today's topic couldn't be more timely and it's for everyone craving more simplicity yet richness in their lives.My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.
2022-01-0219 min
Rise To MoreThe MANIFESTOAfter a pretty intense meditation session one morning, a MANIFESTO for life came to me... My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my p...
2021-12-0413 min
Rise To MoreMy journal entry from 2020 and why it mattersMy journal entry from 2020 and why it matters - worth a listen even for me again and again and again... My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose an...
2021-11-2209 min
Rise To MoreWhy visions boards work like magicVision boards have changed my life and here's why I am a convert plus invite More on vision boardshttps://www.youtube.com/watch?v=sCd2ULADWvY My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.I run multiple businesses & talk about ma...
2021-11-1809 min
Rise To MoreCan you heal yourself from chronic disease? Interview with Carrie DrinkwineCarrie Drinkwine is one of those people you meet and simply fall in love. We have met briefly when we both taught yoga but never fully connected….decade after we are both different and it felt like we met all over again. What a joy! Carrie is a healer, nutritionist, certified clinical iridologist, regenerative detox specialist, educator, abdominal therapist and yoga instructor and much much more…but at the core - she helps others heal. And she does that well because she had to do the same for herself after struggling with Hashimotos and Lupus and infertility….we talk about...
2021-11-1248 min
Rise To MoreIs there one path for all of us?With the world grappling with so much polarity and our worst instincts coming to life.....how do we come together and is there one path for ALL of us?My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.I run multiple businesses & talk about many different topics around starting and growing...
2021-11-0513 min
Rise To MoreInterview with Mrs Minnesota: why confidence matters more than beautyI had an immense pleasure of interviewing @mrsminnesotaunitedstates2019 for my new TV show coming soon and she blew me away with her continued willingness to help others and support other women!! I cannot say enough good about this woman and cannot wait to share the interview with you all. ..We talk about beauty, pageant misperception, why confidence matters so much more than beauty, about being unapologetic, redefining yourself at any age, and she shares with us a big announcement about her next steps! Love this woman to pi...
2021-09-2919 min
Yoga MagicRethinking Thrive: Freedom from Societal Expectations with Jasna BurzaThis month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Jasna Burza and I dive into freeing ourselves from societal expectations. Life coaches, teachers, and self-help authors will throw around the word THRIVE. But what if thriving isn't the actual goal? What if learning to be content and grateful for what you already have is the real goal? Spolier - it is! Jasna Burza is a an internationally-recognized Life and Business Coach who helps her clients discover what they really wan...
2020-10-0152 min
Rise To MoreShould you advance others?If we are so screaming collaboration and supporting others, why don't we always do it? What really happens when we support others? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
2020-09-0508 min
Rise To MoreWhen others don’t believe in youWhat happens when you have big dreams and goals in your heart and once you voice them, you get criticism and hurtful comments that make you doubt yourself? You are not alone and I offer 5 tips to help with this issue. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
2020-08-1808 min
Rise To MoreWhen you are not where you want to be in lifeNot where you think you should be by now in your life? Me too. This podcast is about this feeling that can send us all down a spiral of discouragement and depression. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
2020-08-1207 min
Rise To MoreWhat do do when your partner doesn't support youAre you trying to pursue your dreams or uplevel your life in some form and your partner just doesn't get it? Worse, they don't support it? Do you then start to second guess yourself? We address that with our own personal stories.Every month, we bring you Charlie's angels: Amy, Jasna and Christina let you in on their monthly accountability calls as they check in, troubleshoots life and business issues and share tips on a topic. The are raw, honest, straight to the point episodes about all things life and business. Today, we address one thing we hear...
2020-08-0853 min
The Art of Living Well Podcast®E38: Why we all need to reset, pause and slow down with life & business coach Jasna BurzaWe are beyond excited to share with you today's episode with the wonderful Jasna Burza. Jasna is an internationally-recognized Life and Business Coach who is passionate about helping people thrive in their lives and businesses. With over a decade of experience, she has amassed proven resources and strategies for people to achieve meaningful goals and build rich lives. As a top Life and Business Coach in Minneapolis, Jasna helps individuals find their life's purpose and achieve personal and business goals that create meaning and happiness. Whether it's help with life purpose, decision making, life balance...
2020-08-0559 min
Rise To MoreDisconnecting from the worldWhen was the last time you disconnected but truly? Today I talk about spending two weeks in the wilderness camping with no connection to the outside world and what I learned. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
2020-08-0211 min
Rise To MoreNothing to fear with Vanessa Feils: why going inward is the answer to 2020Another super powerful episode for the times we live in. This year has created so much fear and uncertainty and today's guest talks about why we shouldn't fear, why going inward is the response to this situation, entering a new world with new vibration, holding neutrality. Vanessa Feils is a lifestyle guide, a meditation teacher and healer. She not only teaches in this podcast, she leads us into a powerful and transformative live meditation that I know you will feel. You can learn more about Vanessa at www.vanessafeils.com and on Instagram @vanessafeils This is a public...
2020-07-221h 28
Rise To MoreCharlie‘s angels: the real dealI couldn't be more excited to introduce this podcast format to my beautiful audience: Charlie"s angels: Amy, Christina and Jasna, three business and life bestie talking REAL life and saying it as it is. We introduce the concept, talk toxic positivity and what are are up to. This is a funny, down to earth and laugh your butt off episode. Charlie's angels: the real deal! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
2020-07-0946 min
F* It!20 Chats with Jasna Burza - Your Attitude Is A ChoiceEver meet someone that just blows you away with their incredible attitude? What’s even more powerful is that I was blown away by Jasna before I even heard her story. Then when I found out she once lived in a refugee camp in Bosnia, moved to the USA barely speaking English, and then went on to suffer through 9 miscarriages, my mouth dropped to the floor because this woman really makes you shift your perspective on things. Listen is as we talk about everything from attitude, mindset, vibing high and healing. Be sure to follow her...
2020-07-0736 min
Rise To MoreHow affirmations change our life with Stin Hansen, host of My Thought CoachI am thrilled to share this very special episode with you all. I got a chance to interview someone I have followed and listened to daily for the last 10 years. When I say that her podcast changed my life, I don't mean to exaggerate. She was with me during the best and hardest times. We talk power of affirmations, changing our inner state, the culture of stress, overwhelm and hustle and how we are all divinely guided. You will LOVE Stin Hansen. Her podcast is free in iTunes under My Thought Coach and My Meditation Station and her newly develop...
2020-07-0550 min
Rise To MoreThe greatest gift of 2020Is it possible this could be the greatest year of our lives? I say yes and explain why. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
2020-07-0216 min
Rise To MoreStay at home mom built a booming business in rural America: Cassie Everson of Wanderlust SkullsCassie Everson is the lady behind the bones......woman who found a way to use discarded buffalo and other skulls and turn them into unique pieces of art and create a booming business in the heart or rural America. We talk about feeling lost, being a stay at home mama, reclaiming our own identity, trusting our crazy ideas, embracing a badass mentality and the power of believing in your work. She is sassy, funny and such a delight. Learn more about Cassie and here beautiful skulls at www.wanderlustskulls.com. This is a public episode. If you would...
2020-06-2956 min
Rise To MoreRejoice in the possibilitiesWith one million and one things going wrong with this pandemic, what are the things going right and how can we see them? I talk about why I get up at 4 am, what I had to overcome when I started my business and what I think the future holds for us. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
2020-05-1712 min
Rise To MoreIf Other People’s Opinions Negatively Impact You, You Must Listen To ThisWhat will people think? I can't believe you/he/she said that! How many of you struggle with what other people say or immediately seek to defend yourself, or - disregard them as haters? This is for you.I talk about my father telling me I was fat and how I took that at the time. I also talk about Indian yogi and his relationship with his master that included many harsh words and why his analysis blew me away.I genuinely hope everyone listening to this will pause and reflect...
2020-04-1715 min
Rise To MoreWomen and money with Shannon ForemanShannon Foreman is a financial advisor and owner of Forethought Financial Planning. She is a no nonsense coach and advisor and we wanted to shed some light on basic financial aspects, especially now and during the COVID-19 global pandemic. Here are some things we covered:What are some common limiting beliefs across the board, regardless of how much money we have?Why, as women, we have notoriously not been good about investing?Can you invest while making only 60K?What are some financial aspects everyone needs to know about (I learned I...
2020-04-101h 02
Rise To MoreCovid pandemic: how to stay positive and grow resilientWe feared many different things but I bet global pandemic wasn't one of them. And now it's here having affected so much of the world and the way we live. I have been on the frontlines of how this is affecting us mentally and trying to hold a steady ship for anyone feeling uneasy. Today, I wanted to share precise tips and guidelines for how to stay positive and use thus time to become more resilient, stronger and better as a human and a professional. This is a public episode. If you would like to discuss this with...
2020-04-0715 min
Rise To MoreAchieving our potential with Sarah BridgesSarah Bridges is hands down one of the most incredible people I have ever met. She is one of the most successful, accomplished and effective executive coaches, brilliant business owner, savvy connector and just a wonderful human. I wanted to ask her about her incredibly successful practice, how she got started and what she would do if she had to start all over again today (her answer will surprise you). We talk about what executive coaching is, how to achieve our potential, what business owners can do to grow their business, money mindset and how you should always...
2019-12-2258 min
Rise To MoreFeeling fabulous is a matter of choice with Fabiana PetersonHello my beautiful people! Today I bring you a conversation about hardship in life and us having a choice about how we respond. Fabiana Peterson is a an author, life coach and one of the most positive women I have ever met. That doesn't mean her life was easy. In fact, she had a very tough divorce and I learned how her husband had a child with a woman while away on extended work assignment without her even knowing. She tells us about that, about how she handled it and how she wants to be a support to anyone who...
2019-11-1047 min
Rise To MoreFrom corporate life to start up life, and everything in between with Fly Feet Running Founder Kristin ShaneHello my beautiful people and welcome to yet another episode of Uplevel Together podcast. I am so excited and honored to bring you the conversation today with Kristin Shane which was infused with so much darn joy and happiness and laughter. It is filled with so many inspirational golden nuggets for anyone who has ever had an idea and has wanted to make something out of their lives.Kristen is the founder and CEO of Fly Feet Running, a group fitness studio in Minnesota, a super driven and successful woman, and incredibly lovable and down to earth human...
2019-10-2748 min
Rise To MoreHero in all of us and importance of following our dreams with Gautam MuralidharanHello my beautiful people and welcome to yet another Uplevel Together podcast. I am beyond excited today to bring you a very special conversation with a very very special person to me. Gautam Muralidharan is a dear friend and one of the most fascinating humans that I have ever met in my entire life, and I don't say that lightly. He is the founder of Soulwork, which is this incredible company that really limits the constraints of all of our gifts and talent that we have within a company. We talk about this idea of a business that...
2019-10-2749 min
Rise To MoreHow to create a movement and profitable business with Cat Golden of Nine Lives HealthHello my beautiful people and welcome to yet another addition of the Uplevel Together podcast. Boy oh boy are we all in for a treat today. I love these conversations, I love when you listen to them, when you get something out of them, I love when you tag me, I love when you share it, and I always love hearing your feedback about these conversations.So today I bring you an interesting, fascinating, incredible conversation with Cat Golden. Cat is a good friend of mine and she is founder of Nine Lives Health & Mind. She is this...
2019-10-2740 min
Rise To MoreIntegrative health, gut issues and weight loss with Uma NaralkarHello my beautiful people and welcome to another episode of Uplevel Together podcast. So today I'm bringing you a conversation with a good friend, Uma Naralkar, the founder of Om with a Twist, Uma is an integrative nutritionist with a very successful practice in Los Angeles and we chat all things integrative health. Uma specializes in gut health, hormonal health, and fat loss, and her journey is really interesting and will inspire you and make you think.She believes that good health is not just about what you're eating and how much you're exercising, but really...
2019-10-271h 01
Rise To MoreMindset and Worthiness with Christina LecuyerHello my beautiful people and welcome to Uplevel Together Podcast! I hope you are having the most beautiful day. I just love doing these interviews and giving you the most intriguing and complex discussions that make us think, act,and see the world in a different light. And I believe that just one of these interviews can totally change our life.The interview with this woman had me so freakin’ energized for the entire hour. Christina is a good friend but also an incredible speaker, one of the best mindset coaches EVER and one of the powerhouse women to...
2019-10-271h 00
Rise To MoreRise above social conditioning with Jackie ServissNow I, and you, and all of us are in for a treat today. Today I introduce Jackie Serviss to you. Jackie is a former corporate executive turned coach and she is a really dear friend I met a few months ago. Her presence alone makes you feel so loved and accepted and she’s created this Unconditioned method after having gone through something so severe as waking one day and being told she has a brain tumor.We talk about what it felt like as a young mom to receive the news of having a brain tumor, an...
2019-10-0654 min
Rise To MoreFinding yourself after motherhoodHello my beautiful people!!Today I bring you Meggie Martin who is the founder of The Momma Tribe and just a beautiful human. She has three children and a fourth on the way, I keep looking at her and thinking “How the heck do you do it all?” and she does it with such grace, and acknowledging that every day is not easy. So she walks me through her days and how she figures out her days and how she parents, and then we really dig into the conversation around “Why is motherhood so complex?” and “Why do we isolate...
2019-10-0244 min
Rise To MoreOne million followers in 30 days by Brendan Kane | hacks for digital marketing growthI'm really excited about the conversation that I had today and the value for you if you are in the business of growing your influence whether its for your own business or your own company or whether it is just to build your personal brand. Brendan Kane is the author of the book One Million Followers and he is a growth hacker for fortune 500 corporations, brands, and celebrities. You may have heard that he advised Rihanna and Taylor Swift and worked on their social media visibility, and has also worked with Katy Couric in helping her really figure out her...
2019-09-1050 min
Rise To MoreFierce discipline, emotions and honoring your word with Amy LedinHello my beautiful people and welcome to Uplevel Together I hope you are having the most wonderful day wherever it is that you are. Oh my goodness, today's podcast interview with Amy Ledin had my thinking in a way in which I have never thought before, gave me goosebumps all over my body, and has created such a profound effect on me.Amy Ledin is a very sought after coach and incredible speaker and she is starting to host workshops and retreats, but she is one of the most fantastic mindset coaches that I have ever met. The...
2019-08-271h 03
Rise To MoreHow to build a Ladyboss empire with Stefanie PetersHello my beautiful people!Today's guest is Stefanie Peters, one of the most successful and insuring humans I know. This episode is not only inspiring, it's extremely tactical and strategic. This is an episode you will need pen and paper because Stefanie teaches us her tips and tricks and her framework from the book Unleash Your Ladyboss Blueprint. We talk about her path to becoming a millionaire why she wanted to walk away and the advice her mother gave her that made her push through and has made all the difference, why having multiple streams of income, we...
2019-08-201h 01
To EmergeHow surrendering to life's circumstances can propel you forward with Jasna BurzaMeet Jasna Burza, a Twin Cities based Life & Business Coach. Jasna is passionate about creating powerful relationships and partnerships as she brings her expertise to help her clients succeed. You can learn more about her here: https://jasnaburza.com/about/
Hear Jasna share how her trials through childhood formed her into the women and successful business owner she is today. Jasna shares with vulnerability about living in a refugee camp for 5 years of her life. Through incredibly difficult life circumstances, Jasna has learned to surrender and pursue healing. She shares how keeping priorities of love and family...
2019-08-1339 min
Rise To MoreMy personal experience with PTSDHello beautiful people, today I share a very personal story of trauma, growing up during the war and in a refugee camp, and how trauma is so common with so many of us. I share the book that is changing the way I see trauma and suffering, my own healing journey and how I healed myself. If you have ever felt profound sadness, grief, being triggered by something or obsessing over the past, this episode if for you. It's for all of us, so we can start talking about things we prefer to have hidden and stop feeling like there...
2019-08-0428 min
Rise To MoreHow smart use of data could grow your business with Emily KundI was scared to have this interview because it meant I had to face one of my greatest weaknesses: attention to detail and attention to data. This is something I know is important but I do what all good intentioned humans do when faced with prospect of shame: head in the sand☺ Well, Emily Kund is here to dispel the myths, teach all us all about data and make it fun for us! Emily is the founder of Analystics to inform and she helps decision makers use data to make meaningful decisions in their business. So, for all sm...
2019-07-0854 min
Rise To MoreWhen things don’t go your way: curse or a blessing?Boy oh boy, this year has been humbling.....I am pretty proud of myself of knowing I can make things happen and create the most magical life and business but sometimes life just has a slight detour or things simply don't go my way....and then I wonder: what the heck?! Today, I talk about the times when you want something and it's simply not happening, why that might be the case and how we can position ourselves and use it yo our advantage. As always, I am super transparent with my own journey and I hope this is a...
2019-07-0110 min
Rise To MoreHow to thrive using psychology and design thinkingToday, I bring you a very special conversation with April Seifert, a psychologist, serial entrepreneur and life design strategist. I just love this woman and I know you will love this conversation. LOVE!We start by talking about her difficult upbringing, loss, resilience, overcoming. You know I believe hard times are part of our path and when you hear her story, you will feel better equipped and more empowered to handle anything that life throws at you. She uses psychology and design thinking in helping people build psychological strength and thrive. We discuss what design thinking...
2019-06-2457 min
The Optimization Toolbox with Jenna RedfieldLive Podcast: Aligning To Your Passions, Overcoming Business Struggles, & Stopping the Instagram Comparison Game Laura Rae Photography, Katrina Widener & Jasna BurzaOur first ever live episode! Follow Laura www.instagram.com/lauraraephotography Follow Katrina www.instagram.com/katrina.widener Follow Jasna www.instagram.com/jasna.burza Follow Studio Americana www.instagram.com/studioamericana Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! Home: https://jennaredfield.com YouTube Channel www.youtube.com/jennaredfield Join the Facebook Groups h...
2019-06-1858 min
The Boss Life PodcastE21 | Jasna Burza on Growing Uplevel Together Minneapolis MastermindCoaching was considered a unicorn profession years ago. However, it has always been something that Jasna Burza, professional certified life and business coach, wanted to do. Jasna was passionate about chasing her dreams of becoming a coach back then, alongside having a baby which finally came true after suffering nine miscarriages. She then started Uplevel Together Minneapolis Mastermind, an ultimate supportive experience for entrepreneurial women ready to take their idea or business to the next level. For Jasna, a mastermind is having two minds come together and figuring out ways to solve a problem. With her mastermind, Jasna is...
2019-06-0133 min
Rise To MoreLeslie Pitt Schneider: How a childhood accident motivated her to follow her purpose and help children all over the worldOh man, are you going to love this interview today. I got a chance to sit down with Leslie Pitt Schneider: lawyer, former executive, writer, lover of life and founder of Project Lolo. I met Leslie years ago as she was embarking on the journey of starting her own non-profit and leaving her corporate job. She talks about the toxicity of her job, how it started to affect her self worth and health and how none of it was worth it. Leslie tells us her story about losing her limb at age of 6 and having to live with a prosthetic – wh...
2019-05-2044 min
Rise To MoreRelationships crash course with Hillary FosterThis conversation was one of the best heart to heart conversations I have ever had about relationships and it's a must listen for anyone who wants to improve their relationships. Hillary is a Licensed Marriage and Family Therapist and for nearly two decades she has helped individuals, couples, and families dealing with struggling relationships, anxiety, and depression. She is also a dear friend of mine and I love love love following her on Instagram and using her tips and advice in my own life. We talk about:Why investing in your relationship matters. Tips...
2019-05-1347 min
Rise To MoreGenius of Leonardo da Vinci in all of us with Michael GelbI am beyond thrilled to introduce you to Michael, his teachings and his own genius. Michael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development and the author of 14 books on creativity and innovation including the international best seller How to Think Like Leonardo Da Vinci. How to Think Like Leonardo has been translated into 25 languages and has appeared on theWashington Post, Amazon, and the New York Times best seller lists. We discuss the book and life and business and here are my main takeaways:
2019-04-301h 01
Rise To MoreThe downside of personal and business growth/what matters mostThis entire podcast is about bringing you resources, tips and conversations that will assist you to uplevel your life and business. And while the goal is to create a better and more fulfilling life and business, we will often get caught up in the work or the hustle and lose sight of what is important and we talk about that! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
2019-04-1913 min
Rise To MoreEmotions and health with Dr Eva SelhubBoy oh boy, am I excited to bring you this interview. I met Dr. Eva in Boston during my Mastermind and had so many aha moments listening to her speak. I have been knee deep in these conversations and experiences around emotions and their direct impact on health and she explained sooo much I have been thinking about. If you struggle with any kind of trauma, dis-ease in the body or anxiety and panic, this podcast is for you. Here's what we covered:How she came to bridge western and eastern medicine together when she got poked with...
2019-04-0954 min
Rise To MoreHow to heal yourself with Anna NeedhamAnna Needham is a teacher, healer, acupuncturist and co-owner of Tao Natural Foods, a Minneapolis based organic cafe, health store and health services provider. Here are the things we cover: How food and herbs affects our health Why self care is absolutely key for physical, mental and emotional health Why we may experience dis-ease in the body Connection between emotions and our physical health Why Western medicine is not the answer How subconscious mind dictates our health and what you can do to be conscious of this Why she almost never take her children to the doctor...
2019-04-0936 min
Rise To MoreInterview with the witch: Portia RichardsonThis is one of the most intriguing interviews I have ever done. I am so excited to share with you Portia Richardson, a self proclaimed witch, teacher and a healer.This will be useful if you feel triggered by things or people....she explains the reason so beautifully. In our conversation, she also addresses trauma, healing crisis, and why we all feel a sense of chaos all around us. We also discuss racism, feminism, ancestors, why we have to “feel it to heal it”…..Lastly, we discuss how to honor our bodies and listen to what they a...
2019-03-1250 min
Rise To MoreThe danger behind fitting inSomeone recently set me on fire by saying that I should make sure my kids fit into the American society by going out my way to provide cultural experiences because their parents are immigrant and God forbid they stood out. I think this is how we create cages for our kids and ourselves and it's a danger to society and I explain why. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
2019-03-1207 min
Rise To More80/20 formulaAs I develop personally and work with others, I am tapping into something rather magical and during a very early morning meditation, it came to me as 80/20 formula and I wanted to share it with you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
2019-03-0314 min
Building Psychological Strength0075 | Be Unapologetically You with Jasna BurzaFor a little while now, I have been working behind the scenes to develop some new content and new areas within, and outside of, the Women Inspired brand and AprilSeifert.com. I'm so excited to share this new work with the world, but I'm also feeling a bit stuck. It's that old, familiar script: "April, are you sure you're skilled enough to pull something like this off?" "Lots of people try and fail at things like this." "I doubt anyone will even be interested in what you're putting out there." Bring on the self-limiting beliefs!
2018-08-1552 min
The Optimization Toolbox with Jenna RedfieldPersonal Branding & Money Mindset with Jasna BurzaAn interview with life & business coach Jasna Burza all about mindset & overcoming your struggles through meditation & being authentic Things talked about on this episode with Jasna Burza How social media affects us Morning Routines Meditation Abraham Hicks & affirmations Staying positive Follow Jasna Burza www.instagram.com/jasna.burza Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize...
2018-06-0552 min
Rise To MoreWhat trucking industry can teach us about a life we live in........and why you should care! This is a recent Facebook live I did about how trucking industry is changing and how that will affect all of us and what we can do to prepare. En-JOY! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
2017-08-0114 min
Rise To MoreInterview with Jason Skirry - The unexamined life is not worth living and Socratic methodJason Skirry is a philosopher and professor of philosophy at University of St. Thomas. His passion is bringing people to together and using philosophical principles to examine our lives since we all know that unexamined life is not worth living (Socrates). This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
2017-07-1739 min
Rise To More5 minutes is all you need...We often think we need hours to slow down but 5 minutes is really all you need. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
2017-06-2000 min
Rise To MoreWhat to do when you make a mistake - rant!What to do when you make a mistake. I don't know why but people are so hard on themselves when they make a mistake and I get mad about it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
2017-06-1900 min
Rise To MoreMini rant - fraudulent coaches out thereSo many good people are getting cheated by charlatans who want to take advantage of people and just take their money. Please watch for signs and always of your research! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
2017-06-1907 min
Rise To MoreWriting things down will ease overwhelmHow do we ease overwhelm? How do we calm down and catch up? Practical steps for all of you today! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
2017-06-1902 min
Rise To MoreStart small and test things until you find what worksCalling is meaningless if you are not enjoying it all. You have to follow the joy to fine your call - sure way to go through life happy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
2017-06-1903 min
Rise To MoreHow I created a story about being unlovableWe all have beliefs and stories that impact our lives negatively. Here's an example of how small Jasna made up a story that really created problems and worse - it's not true. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
2017-06-1907 min