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Jason Ackerman

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Best Hour of Their Day | Podcast
Best Hour of Their Day | PodcastWhy Referrals Outperform Ads for CrossFit Gyms (By the Numbers)Jason Ackerman and Jason Fernandez break down why referrals consistently outperform ads for CrossFit gyms—using real numbers, not opinions. They walk through the math behind cost to acquire a member, lifetime value, and why a properly structured referral offer drives faster growth, higher retention, and more profit.--Ready to grow your box, increase profit, and make an impact?Apply for Affiliate University 👉https://www.besthouroftheirday.com/affiliate-university-podcast---FREE 3-minute Affiliate Assessment:👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---FROM OUR SPONSOR: PUSH PRESSStreamline, and grow your fitness business with AI-powered software built by gym owners, for gym owners.👉https://www.pushpress.com/
2025-12-2229 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastTaylor Self vs. Jason Ackerman on Overtraining, Identity & CrossFit Gym CultureTaylor Self and Jason Ackerman go head-to-head on the issues every CrossFit coach and affiliate owner wrestles with overtraining, identity, and the culture you allow inside your gym. This conversation digs into the hard truths behind why coaches burn out, why athletes chase volume, and what it really takes to build a healthy, professional CrossFit community.--Ready to grow your box, increase profit, and make an impact?Apply for Affiliate University 👉https://www.besthouroftheirday.com/affiliate-university-podcast---FREE 3-minute Affiliate Assessment:👉https://www.besthouroftheirday.com/af...
2025-11-181h 02Best Hour of Their Day | Podcast
Best Hour of Their Day | PodcastHow Jason’s First Business Mentee Turned One Studio into SixJess was the first person Jason Ackerman ever mentored in business, and her leap of faith turned a 700-square-foot “house studio” into six thriving hot yoga locations. In this episode, they revisit the advice, mindset shifts, and wild moments that shaped both of their entrepreneurial journeys.--Ready to grow your box, increase profit, and make an impact?Apply for Affiliate University 👉https://www.besthouroftheirday.com/affiliate-university-podcast---FREE 3-minute Affiliate Assessment:👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---FROM OUR SPONSOR: REP FITNES...
2025-10-2251 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastHow an Internship at Albany CrossFit Became a 14-Year CareerJason Ackerman and James McDermott revisit Albany CrossFit, Jason’s original affiliate, to unpack how a simple internship became a 14-year coaching career. They share what keeps great coaches engaged long-term, how a gym can evolve from chaos to community, and the lessons every affiliate owner can apply to retain staff, strengthen culture, and build something that lasts.---Ready to grow your box, increase profit, and make an impact? Apply for Affiliate University 👉⁠https://www.besthouroftheirday.com/affiliate-university-podcast⁠---FREE 3-minute Affiliate Assessment:👉⁠https://www.besthouroftheirday.com/affiliate-blueprint-assessment⁠---F...
2025-09-2946 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastWhy Our CrossFit Gym Partnership Failed (And What You Can Learn)Jason Ackerman and Caleb Nelson reunite to unpack the hard lessons they learned from running Albany CrossFit together—and why their partnership ultimately failed. If you own a CrossFit affiliate, you’ll discover the leadership mistakes, partnership pitfalls, and clarity issues to avoid so your gym doesn’t repeat the same story.---Ready to grow your box, increase profit, and make an impact? Apply for Affiliate University 👉https://www.besthouroftheirday.com/affiliate-university-podcast---FREE 3-minute Affiliate Assessment:👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---FROM OUR SPONSOR...
2025-09-221h 21Best Hour of Their Day | Podcast
Best Hour of Their Day | PodcastHow HustleUp Is Uniting the CrossFit CommunityJason Ackerman sat down with the team behind HustleUp at the CrossFit Games. We break down how HustleUp is simplifying gym management and bringing the global CrossFit community together.----📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Affiliate University⁠⁠⁠⁠⁠⁠⁠⁠⁠- Built exclusively for CrossFit Affiliate Owners- Grow your gym- Increase revenue- Develop world-class coaches----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get EXCLUSIVE Discounts on Equipment from REP Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----🏋️Want to LEVEL UP YOUR COACHING?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Knowledge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- LEVEL UP your skills, knowledge, and credential- Access 500+ coaching VIDEOS-
2025-09-0831 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastThe Cringeworthy Mistakes That Made Ackerman A Better Affiliate OwnersIn part 2 of our leadership series with Saša and Laura Mirković, Jason Ackerman rewinds to the early days of Albany CrossFit—sharing the real mistakes, messy growth, and unexpected lessons that shaped a stronger culture. If you're an Affiliate Owner learning as you go, this episode is packed with hard-earned insights and the power of empathy in leadership.--📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Affiliate University FREE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Built exclusively for CrossFit Affiliate Owners- Grow your gym- Increase revenue- Develop world-class coaches----⁠Get EXCLUSIVE...
2025-05-2831 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBTK 022 Caring is the First Step to Great Coaching | Pat OystonThe key to great coaching isn’t perfection—it’s connection. In this episode of Behind the Knowledge, CrossFit coach Pat Oyston reveals how this lesson transformed his journey from overcoming depression to becoming a full-time coach. -- With over 600 videos (and new ones daily) plus guided mentorship from L4 coaches, we’re here to help you grow. 🏋️ Are you ready to LEVEL UP YOUR COACHING? 👉CLICK HERE to get started.⁠⁠⁠⁠ -- CLICK HERE TO GRAB THE FREE WORLD-CLASS COACH EVALUATION -- 0:00 - Struggling to Articulate...
2024-12-3044 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast763. From Burnout to Breakthrough: Doing the Work and Leading by Example | CrossFit KaneoheJason Fernandez and Jason Ackerman sit down with Steph Grams from CrossFit Kaneohe to discuss her inspiring journey from gym member to thriving Affiliate Owner. Steph opens up about the challenges of buying a failing gym, navigating leadership, and building a close-knit community while staying true to her vision. Don't miss this episode full of valuable lessons on resilience and leadership. -- 🚀 Looking to BOOST REVENUE at your CrossFit Affiliate? CLICK HERE to Grab the FREE “Raise Prices Without Pissing Off Your Members” Mini-Course -- 👉 CLICK HERE to learn more about...
2024-12-1139 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast748. How the Funniest Man in CrossFit Beat Addiction and Lost 85lbs | Evan Slaughter - Fit2ServeJason Ackerman interviews Evan Slaughter, a CrossFit comedian who shares his inspiring journey from addiction and being 85 pounds overweight to becoming a fitness influencer. Evan discusses his physical transformation, the role of CrossFit, and how comedy has helped him inspire others on their fitness journeys. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools -- Unlock the Power of Your Fitness Business with PushPress https://www.pushpress.com/
2024-10-0935 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast747. Affiliate University’s First Client: How Ryan Built a Thriving CrossFit GymIn this episode of the "Best Hour of Their Day" podcast, Jason Ackerman and Jason Fernandez talk with Ryan Wheeler, the very first client to enroll in Affiliate University. Ryan shares the incredible success he’s seen since joining, from growing his gym membership to managing large classes and launching a successful scholarship program. He also discusses his future plans, including building a custom gym facility. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools -- Unlock the Power of Your Fitness Business with Pu...
2024-10-0455 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast746. Is Paying $4,500 to Be a CrossFit Affiliate Still Worth It? | Craig HowardCraig Howard, owner of Diablo CrossFit, and Jason Ackerman tackle the controversial $4,500 CrossFit affiliate fee increase. With many affiliate owners questioning the value, Craig dives into the unique benefits of staying affiliated—but is it enough to justify the cost? Tune in to hear his surprising take and decide for yourself. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools -- Unlock the Power of Your Fitness Business with PushPress https://www.pushpress.com/ -- 0:00 Introduction...
2024-10-0232 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast734. Coaching the 2024 CrossFit Games Champions James Sprague and Dallin Pepper | Matt TorresIn this episode of the "Best Hour of Their Day" podcast, hosts Jason Fernandez and Jason Ackerman chat with Matt Torres (Brute Strength Training), the coach behind the 1st and 2nd place winners of the 2024 CrossFit Games, James Sprague and Dallin Pepper. Matt shares his journey from gym owner to elite coach, offering insights into programming, athlete development, and the realities of making a living in CrossFit. -- Join our Coach Mentorship Program--The Knowledge Pro. ⁠https://www.besthouroftheirday.com/theknowledge -- Unlock the Power of Your Fitness Business with Pu...
2024-08-2143 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast733. Creating Head Coaches, GMs, & Leaders | Staff Development - Part 3Jason Ackerman and Jason Fernandez discuss how to level up your coaches to become leaders in your community. They cover developing positions, delegating tasks, and leading leaders. Check out this episode to learn how to take a part-time Coach and turn them into a Head Coach or General Manager. --- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches https://www.besthouroftheirday.com/affiliate-tools --- 0:00 Introduction 0:30 Developing World-Class Coaches 1:00 Understanding Management in Coaching 2:03 Accountability in Coaching Roles 3:13 Building Systems for...
2024-08-1538 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast732. Evaluating & Building Your Team | Staff Development - Part 2Jason Fernandez and Jason Ackerman guide you on how to develop a consistent and successful coaching team. They emphasize the importance of communication, setting clear expectations, and regularly evaluating your coaches to ensure growth and improvement. By creating effective systems and fostering a supportive environment, you can transform your aspiring coaches into world-class leaders who enhance the gym experience and drive member success. --- Get the World-Class Coach EVALUATION plus more FREE TOOLS here. https://www.besthouroftheirday.com/affiliate-tools --- 0:00 - Introduction 1:02 - Importance of Team Development
2024-08-1426 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast731. Finding & Hiring New CrossFit Coaches | Staff Development - Part 1How do you find new Coaches? Jason Fernandez & Jason Ackerman explain how to find, hire, and develop new coaches. Tune in to learn how to identify potential coaches from within your gym community and discover effective strategies for hiring and developing new coaches. --- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools --- 0:00 - Introduction 0:49 - From Aspiring Trainer to World-Class Coach 1:15 - The Balance Between Coaching and Running an Affiliate 4:19 - Finding Coaches from Within...
2024-08-1334 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast729. Understanding Large-Bodied CrossFit Athletes | Athena PerezJason Ackerman and Athena Perez (Scaled Nation) discuss the unique challenges and experiences of larger-bodied athletes in the CrossFit community. They explore past misunderstandings, the importance of empathy, and strategies for creating a more inclusive and supportive environment in CrossFit boxes. Athena shares her personal journey and offers insights on how coaches can better support athletes at every stage of their fitness journey. --- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.https://www.besthouroftheirday.com/affiliate-tools --- Learn More About Scaled Nation: https://scalednation.com/ ---
2024-07-311h 19Best Hour of Their Day | Podcast
Best Hour of Their Day | Podcast728. Preparing for Your CrossFit L1, Part 2: What is Fitness?Jason Fernandez and Jason Ackerman are joined by Brentie Kincaid, owner of CrossFit Mafia and Seminar Staff trainer, to explore Greg Glassman's definition of fitness and the foundational models of CrossFit. They discuss practical insights into balancing physical skills, differentiating practice from training, and using fitness as a hedge against sickness. Check out this episode to better understand "What is Fitness?" and how to apply these concepts to improve overall health and fitness. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. ⁠https://www.besthouroftheirday.com/affiliate-tools⁠ ---
2024-07-241h 07Best Hour of Their Day | Podcast
Best Hour of Their Day | Podcast727. Preparing for Your CrossFit L1, Part 1: What is CrossFit?Jason Fernandez and Jason Ackerman are joined by Brentie Kincaid, owner of CrossFit Mafia and Seminar Staff trainer, to discuss various aspects of CrossFit. They delve into the definition, methodology, and practical applications of CrossFit, highlighting the importance of functional movements, intensity, and constantly varied workouts. Check out this episode to better understand CrossFit and the effect it has on training and life. --- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. ⁠https://www.besthouroftheirday.com/affiliate-tools --- 0:00 - Introduction 0:38 - Defining CrossFit an...
2024-07-241h 18Best Hour of Their Day | Podcast
Best Hour of Their Day | Podcast726. Mastering CrossFit Gym Management | Dan Uyemura (PushPress CEO)Dan Uyemura, CEO of PushPress, joins Jason Ackerman and Jason Fernandez to discuss key strategies for managing and scaling a CrossFit gym. They highlight the importance of maintaining efficiency, building effective systems, and avoiding common pitfalls like over-titling staff. Check out this episode to gain actionable insights on enhancing your gym's growth while maintaining high-quality service. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. ⁠https://www.besthouroftheirday.com/affiliate-tools --- LEARN MORE ABOUT PUSH PRESS https://www.pushpress.com/ ---...
2024-07-1756 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast666. Winners Win | Creating World-Class Coaches | Jason AckermanSuccessful Affiliate Owners understand that coaching is the heart of their business. It's not just about systems and operations; it's about optimizing coaching to enhance the members' experience. Facing challenges, finding happiness in the process, embracing change, and adopting a "Winners Win" mentality are the attributes of those who succeed in Affiliate Ownership. ______ We do two things really well: - Make CrossFit Coaches better Coaches - Help CrossFit Affiliate Owners build thriving businesses Find out more about both: The Knowledge...
2023-09-271h 07Best Hour of Their Day | Podcast
Best Hour of Their Day | Podcast592. Throwing a Kick Ass Holiday Party | Jason Ackerman and Jason FernandezParties at your CrossFit box can either be lame gatherings that everyone feels obligated to attend or they can be KICK ASS events that all of your members WANT to attend and that will build your community. Here's a few tips on throwing a banger! _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS
2022-11-2836 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast590. Jason Ackerman and Markus Gerszi | Affiliate University | Here's How To Fix Your Fourth QuarterQuarter 4, slow time of the year, whatever you want to call it...there's undoubtedly a time during the year when many Affiliate Owners see progress flatline and maybe even members leaving the gym. Planning ahead for that and doing THESE things can help you be prepared to soften the blow or maybe even continue the progress you were seeing the rest of the year! _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA   Sign Up F...
2022-11-2143 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast585. Jason Ackerman and Markus Gerszi | Affiliate University | Why You Are Stuck In Your AffiliateWe're discussing the uncomfortable truth that the single most important differentiator between box owners who win and those who fail, is that those who make the time to work on their business consistently win, and the rest just die full of excuses. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA   Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor o...
2022-11-0449 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast581. Jason Ackerman | More Money With Just One MoveBy doing just this one thing, you can bring more money into your Affiliate and afford to upgrade equipment or even hire another Coach. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE...
2022-10-1957 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast555. The Mayhem SuperheroAs far as CrossFit Affiliates go, it's hard to do much more than what is happening at CrossFit Mayhem. But how do you keep all of those gears in line, oiled, and churning away? For starters, you must have the right people on your team and in the right places. Although barely bigger than our own Jason Ackerman, Josh Malone is one such person. He is tasked with being the General Manager of one of the world's largest and most robust Affiliates, and we get to see what he's all about.
2022-07-1127 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast544. You don't know what you don't know | Max Isaak, CrossFit TiltTwo OG Jewish CrossFitters, talking OG Jewish CrossFit stuff. Tune in today as Ackerman speaks with Founder and Owner of CrossFit Tilt, Max Isaak. What is your favorite quote from today's episode show? Ours so far is: "When I die, cremate me and put me in a dumbbell." -Jason Ackerman _________⁠ Do not forget to subscribe on YouTube so you never miss an episode. Check out more information on our sponsors and partners below:⁠ ⁠ SPONSORS⁠ In...
2022-05-0451 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast476. Precision Nutrition | Jason Crowe, VP Partnerships & Business DevelopmentIn this episode of the Best Hour podcast, Ackerman sits down with VP of Partnerships and Business Development at Precision Nutrition, Jason Crowe. They talk about everything from nutrition to dogs to Canada. Tune in to learn more. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors below: Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. ...
2021-11-0153 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast370. Ackerman is a Dad!It finally happened! Ackerman is a dad! We are so excited for him, Roz, and their beautiful baby girl, Madison Grace.⁠ ⁠ Today's episode features a short conversation between Ackerman and Fern about what it is like to be a father showcasing exactly what Ackerman's first few days as a dad have been like.⁠ ⁠ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and Rx Smart Gear, check out docspartan.com & rxsmartgear.com. At checkout, use the code BES...
2021-02-1725 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast364. Ackerman is in GermanyWell, not really. But In the 364th episode of the Best Hour of Their Day Podcast, Ackerman is a guest on a podcast in Germany, speaking to coaches and box owners about best practices in the CrossFit industry. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purchases.
2021-02-031h 00Best Hour of Their Day | Podcast
Best Hour of Their Day | Podcast359: Stu Brauer | WTF Gym TalkIn the 359th episode of the Best Hour of Their Day Podcast, Jason Ackerman interviews founder of WTF Gym Talk, Stu Brauer.⁠ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purchases.⁠
2021-01-221h 01Best Hour of Their Day | Podcast
Best Hour of Their Day | Podcast358. An Evening with Jason Ackerman (an episode from the CrossFit Orillia "An Evening with" Series)In the 358th episode of the Best Hour of Their Day Podcast, Jason Ackerman is featured on the "An Evening with" Series out of Crossfit Orillia. In this discussion, Ackerman shares his own personal journey through CrossFit to date.⁠ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purchases.⁠
2021-01-2051 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 20 | Choose your company wiselyWe are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link. If you l...
2020-11-2233 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 19 | How you do one thing is how you do everythingWe are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link. If you l...
2020-11-1451 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 18 | Smarter not harderWe are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link. If you l...
2020-11-0844 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 17 | Wanting vs Deciding***Sign up for the Own Your Eating Nutrition Challenge*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio b...
2020-10-3048 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 16 | Tough love is still loveWe are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link. If you l...
2020-10-2345 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 15 | Be patiently impatientWe are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link. If you l...
2020-10-1653 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 14 | Do less BetterWe are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link. If you l...
2020-10-0950 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 13 | Know your ValueWe are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link. If you l...
2020-10-0256 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast313. Are you living it?A quick sprint with Jason Ackerman.
2020-10-0109 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 12 | The Freeze Game***Check out the Own Your Eating Certificate Course*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book o...
2020-09-2545 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 11 | What we choose to focus on, we become***Check out the Own Your Eating Certificate Course*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book o...
2020-09-1850 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 10 | Have Empathy***Check out the Own Your Eating Challenges*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on a...
2020-09-1151 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 9 | Keep the Customer Happy***Check out the Own Your Eating Certificate Course*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book o...
2020-09-0436 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBONUS - Whiteboard Weekly Episode 1 - "Hamburger"In this first episode of Whiteboard Weekly hosted by Karl Eagleman and Jason Ackerman we take a deep dive into the cue  “Hamburger” as it refers to the setup of the Deadlift.  This cue was originally heard by Karl at his L2 CrossFit Certificate Course by Seminar Staff member Nuno Costa. This cue is taken from Karl’s post that you can find here. Other coaching concepts and coaches we discuss: Conscious Competence presented by Jon Gilson Filler Words Stealing Cues Empty Reps Posterior Chain Engagement Show...
2020-08-2951 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 8 | New Jeans***Check out the Own Your Eating Certificate Course*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book o...
2020-08-2849 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast300. Fern and Ackerman reflect on 300 episodesHard to believe just over a year ago when Fern and Ackerman decided to launch the "Best Hour of Their Day" podcast that they would get to 300 episodes.  In today's special episode, we reflect on what we've learned over the last year, mistakes we've made, and as always, goof on each other.
2020-08-2647 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 7 | Be Grateful***Check out the Own Your Eating Certificate Course*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book o...
2020-08-2145 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 6 | Fill Your Cup First***Check out the Own Your Eating Certificate Course*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book o...
2020-08-1441 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 5 | Simple - Complex - Simple***Check out the Own Your Eating Certificate Course*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book o...
2020-08-0759 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBONUS - Naked Sunday Episode 1Ackerman has a new podcast out with long-time friend Caleb Nelson.  Hosts Caleb Nelson and Jason Ackerman have dedicated their lives to inspiring others to live to their fullest potential. Naked Sunday is the pursuit of all aspects of personal growth. Exploring all topics, ranging from health, love, spirituality, wealth, discovering your purpose, and beyond. All in the name of deepening our connection to our sense of self and empowering meaningful relationships, in hopes of inspiring action for a brighter collective future. It's your opportunity to challenge your status quo, get your weekly dose of self-reflection, and go after t...
2020-08-0159 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 4 | The Rule is the RuleCheck out the Own Your Eating Challenges!!! We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on a...
2020-07-3150 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 3 | Life is a series of DipsWe are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link. If you l...
2020-07-2446 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 2 | We fail at the margins of our experiencesWe are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link. If you l...
2020-07-1740 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Chapter 1 | Go All InWe are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link. If you l...
2020-07-1045 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastBHOTD - Audio Book - Introduction | Before CrossFitWe are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link. If you l...
2020-07-0336 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast257. Brady Lynch asks Ackerman how to run a successful boxThe roles are reversed on today's episode as guest Brady Lynch asks Ackerman how to run a successful box and how to get on the CrossFit seminar staff.
2020-06-1543 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast205. John Prescott | Neuse River CrossFitJohn Prescott is the owner of Neuse River CrossFit and co-founder of Wheelpay.  John was also one of the original members of Jason Ackerman's first box, Albany CrossFit.   In today's episode, we discuss what boxes can be doing during the Corona Virus Pandemic, growing an adaptive community at your affiliate, and how to become a better CrossFit coach.
2020-04-0643 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast144. Ron Torrance | CrossFit HealthOn today’s episode Jason Ackerman sits down Ron Torrance is an MD-L1 and part of the Derelict Doctor Club (DDC) which has come up a few times. Ron runs the Regenesis Tampa Bay, whereby he treats Orthopaedic injuries differently by using rich plasma and bone marrow stem cells — giving people another option before surgery. He is very involved with Crossfit HQ by going there about every three months, and he’s an affiliate owner Crossfit Love, in Philly. They are looking to open a second affiliate in Maini that would allow for a merge of Crossfit and health care i...
2020-01-0345 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast128. Doug Chapman | HyperFIT USAOn today’s episode, Jason Ackerman chat with  Doug Chapman, OG in the CrossFit world, Hyper Fit (CrossFit Ann Arbor) was one of the first affiliates.  Doug was on level 1 and two staff till 2014, before stepping down, he uses to run 8,000 sqf Affiliate then downsized to doing it in his garage, they discuss why he made the shift. Doug makes a clear line of what it means to be a professional coach and personality coach tough out the episode and way to ensure that you are pushing for the high level of coaching. They also discuss out Crossfit has chan...
2019-11-2647 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast123. Karl Eagleman | Whiteboard DailyOn today’s episode Jason Ackerman chats with the  Karl Eagleman, you may know him better by his Instagram @whiteboard_daily. He’s the man behind those amazing coaching diagrams and the new whiteboard daily glossary. The glossary is an encyclopedia for coaches from cues, to movement patterns and everything in-between. They discuss how and why Karl started this all and some of his future plans. But really it’s all about wanting to help coaches have better and in-depth resources on specific movements.  It’s really easy to see that Karl just getting started and that his man will be pr...
2019-11-1842 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast121. Nicole Race | ElevateOn today’s episode Jason Ackerman chats with Nicole Race, you might recognize Nicole from her viral post on Gym Lunch, which she is no longer part of.  Along with Nicole disaffiliate from Crossfit in 2017 moved to calling her's and her husband's mirco -  gym Elevate. Nicole example in this episode how she feels disaffiliating has allowed her to sever her community and members better, by stepping way form those high skill movements like the snatch and cleans along with high skill gymnastic movement like muscles up. Nicole felt that they weren’t serving the CrossFit community and would send t...
2019-11-1447 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast117. Brian Stites | Should he be de-affiliated?Today Listeners, Jason Ackerman is sitting down with Brian Stites. Don't recognise the name? You might have heard the story about him, as we've defiantly talked about him a few episodes ago. Brian is the person who wrote in the private ‘Affiliate Owners” Facebook group exampled how he was frustrated by the change that has taken place in the last season, the like of communication from HQ and what it really meant for his box. Unfortunately like everything on the internet, it seems like everything got a bit modelled and Brian is able to example it all too us.
2019-11-081h 01Best Hour of Their Day | Podcast
Best Hour of Their Day | Podcast113. Mike Witous | Fittest Dwarf on EarthOn to days episode, Jason Ackerman chats with Mike Witous, the Fitness Dwarf on Earth. Even though that title is self pro-claimed, he is very fit dude. You may have seen him absolutely kill it at Wodapalooa. Mike works very closely with the adaptive community to ensure that a standard for RX males is being created that allows for fair competition, to allow for their own division to hopefully be created. Mike is also working on getting programming out there to help other little people do crossfit or even have the confidence to go into any global gym, he’s...
2019-11-0150 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast108. Christian Lucero | Pardon MeOn to episode, Jason Ackerman sits down with Christain Lucero 2016 Crossfit Games 18th finisher and multiple regional athletes since 2013. Owner of Grip Tight Tape and runs his own podcast Pardon Me with Christian Lucero.  Christain and Ackerman dive into so many different topics like sleep, what it takes to make it to the games, the social pressure that athletes face, and the social pressures that face athletes. While Christian is pretty cool dude -  wife Jessica Lucero is much cooler is looking to qualify for 2020 Olympic. This is a great episode for what going in the world of CrossFit....
2019-10-2437 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast97. Heber Cannon | Buttery BrosIn this episode, Jason Ackerman sits down the half of the Buttery Bro. If you haven’t heard of  Heber or Buttery Bro you must be living under a rock. He was one of the driving force behind the Crossfit Games documentaries, but what's more, exciting if the work that he’s down since being let go from Crossfit when we got rid of their Media Team. Heber and long-time buddy Marston Sawyers teamed up to make the Buttery Bros which is bringing the Buttery content about the Games, Sanctionals, and all the athletes. They just to be seen to be...
2019-10-0833 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast96. Adam Tar | CrossFit NorthportIn this episode, Jason Ackerman sits down with Adam Tar, who he met about a month ago at a Level 2. Adam is the owner and head coach at Crossfit Northport, wit his wife Sarah Tarr. What really impressed Ackerman about Adam was what he is doing from a business perspective within his Box. Adam has a Master of Bussision Admisionton, which he stated has not only allowed him to be the most expensive box in his area but also have a solid membership base of 100 members. Adam takes a very hard approach within his box, where he coaches 90% of...
2019-10-0754 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast94. Luke Parker | Unbroken FitnessIn this episode, Jason Ackerman chats with Luke Parker.  Luke was the villain on this season of "The Bachelorette" but he is so much more than a reality TV bad guy; he’s honestly a high energy guy. And don’t worry if you haven’t heard of Luke before especially within the Crossfit space. Ackerman explains how Luke slid into his DM’s. But Luke does train with some big dogs, like Jacob Heppner. This is great episode that will get you fired up and back and chasing those dreams of yours. Check out the extra...
2019-10-0344 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast91. Carl Paoli | Free + StyleIn this episode Jason Ackerman sit down with Carl Paoli, have you heard of him? Probably is the reason you have or want to be able to do a back tuck right? Well, he’s the reason Jason can do one. He was featured on Crossfit Youtube channel back in 2011 teaching Jason Khalipa how to do one. Carl found Crossfit back 2006/2007. Very cool and down to earth guy who wants to help people not only move better but help people grow. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Ap...
2019-09-3029 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast90. Greg Amundson | The Original CrossFit Fire BreatherIn this episode Jason Ackerman the host sits down with some who he’s said from day one of his Crossfit journeys was someone he personal looked up. His guest Greg Amundson is a graduate of the University of California at Santa Cruz, the US Army Officer Candidate School, South Bay Regional Public Safety Academy, and the United States Drug Enforcement Administration (DEA) Federal Academy. Greg started his CrossFit training in December 2001 at the original CrossFit Headquarters gym in Santa Cruz, California. As an Athlete at the first CrossFit gym, Greg was coached and mentored by CrossFit Founders “Coach” Greg a...
2019-09-2755 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast83. Steve Liberati | Steve's PaleogoodsIn the episode, Jason Ackerman sits down with the one and only Steve Liberati. As the head caveman for Steve’s PaleoGoods, Steve is always on the hunt for the healthiest way to eat, live, and give back to his community.  Never satisfied, Steve works tirelessly to find the best ingredients on Earth to fuel himself, his athletes and the entire paleo/primal and CrossFit community. He is the driving force behind every new product and the real-life equivalent of the Swedish Chef! Check out the extra goodies about this episode on besthouroftheirday.com Rate/sub...
2019-09-1747 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast81. Amy West, MD | CrossFit HealthIn this episode, Jason Ackerman sits down with Amy West MD. Amy is a genuinely wonderful human being who is working with Crossfit and Crossfit health to make people healthier and help as many people as possible. She found earlier on the push back from her co-workers by saying this like “CrossFit is bad” “crossfit will injure you” to lessen ten years on from when she first start and see this more neutral stance which is a good thing. They discuss the influences on the medical industry, which are creating this problem. Along with the ideas, Greg Glassman has been pus...
2019-09-1349 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast76. Keith Wittenstein | Work F*cking HarderIn this episode, Jason Ackerman sits down with long-time friend Keith Wittenstein put your probably know him better as “Coach Panda! And if you’ve ever wondered why he’s called that? Look no farther they get into that. Keith is a real OG, it feels like he’s been in the sport since the beginning of time. But before the CrossFit, Keith taught vinyasa yoga for many years throughout New York City. Keith has a way of infusing humor into his detailed and intelligent teaching of anatomy and mobility techniques. Keith have pretty much every base of fitne...
2019-09-0654 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast75. Nicole Aucoin | Healthy Steps NutritionIn this episode, Jason Ackerman sits down with Nicole Aucoin. Nicole is the founder of Healthy Steps Nutrition and realized how important nutrition was at a young age. Her mom was diagnosed with cancer and her family completely changed their diet and lifestyle. Her mom lived years past the doctor’s expectations. Even though her mom ultimately lost the battle to cancer. Nicole was able to have years of memories with her that she may or may not have been able to have if the family didn’t completely change their diet and try complementary medicine...  Check out t...
2019-09-0548 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast22. Murph | A how to guide to running, implementing, and hitting Memorial Day MurphIn this episode, Jason Ackerman breaks down some best practices for running this Hero WOD at your affiliate.  Jason gives you ideas from the box owner perspective, as well as the coaches and athletes.  Spoiler alert, most importantly this should be the best hour of their day!
2019-05-2317 minBest Hour of Their Day | Podcast
Best Hour of Their Day | Podcast1. CrossFit.com | Should you be following it?Host, Jason Ackerman (@thejasonackerman) interviews James McDermott (@jamesamcdermott) about how he has successfully implemented CrossFit.com programming into Albany CrossFit.  James is a multi-book author, L2 CrossFit Trainer, and long-time head coach at Albany CrossFit.  James discusses how he uses .com programming at the box and why he believes every affiliate should be doing it.   We value your feedback.  After listening, please hit me up with any questions, comments, or thoughts on how we can make this show even better, and if you enjoyed it, please share it!
2019-04-1559 minBest Hour of Their Day | Podcast
Best Hour of Their Day | PodcastIntro Episode | Meet Ackerman and FernIn this introductory episode, hosts Jason Ackerman (@thejasonackerman) and Jason Fernandez (@jfern3) dive into the concept of what makes a successful CrossFit affiliate. We have all heard of modal domains as it relates to fitness but what about how it relates to your business? Jason and Fern give a quick breakdown of finances, marketing, and coaching and give insight into what's to come in their all new podcast. Jason Ackerman has owned three affiliates as well as a host of other businesses and has had the largest sale of a CrossFit box in...
2019-04-1333 minOwn Your Eating
Own Your EatingStephen Selph - The Incredible Shrinking Man"CrossFit has changed my life. 120 lb. lost in the last 14 months, on track to lose another 40 lb. or so ... Learning how to eat right and making a ton of friends along the way. It's been quite the journey.”  —Stephen Selph, CrossFit Bradenton ----- Squat Therapy is sponsored by REMFIT - check them out REMFIT.com - use ACKERMAN15 to save 15% ----- Host Jason Ackerman, Level 4 CrossFit Coach, founder of Take Eating Back, member of the CrossFit Staff and former box owner discusses all things nutrition, CrossFit, health, and li...
2016-11-0220 minOwn Your Eating
Own Your EatingLarry Moss - MC, LEO, and Flexible EaterSquat Therapy is sponsored by REMFIT - check them out REMFIT.com - use ACKERMAN15 to save 15% ----- Larry Moss is an MC at the CrossFit Games and a lead on his SWAT team in Louisiana.  Recently he downloaded Jason's Original Flexible Eating Blueprint and with minimal effort and while eating pop tarts has managed to lose 10lbs.his first month.   ----- Host Jason Ackerman, Level 4 CrossFit Coach, founder of Take Eating Back, member of the CrossFit Staff and former box owner discusses all things nutrition, CrossFit, health, and li...
2016-10-2531 minOwn Your Eating
Own Your EatingPaleo Naturals Founder - Bob VeronneauSquat Therapy is sponsored by REMFIT - check them out REMFIT.com - use ACKERMAN15 to save 15% ----- Paleo Naturals and Bob Veronneau helped me through my clean eating week.  This company makes delicious, high quality foods, and they are super cost effective.  Check them out at mypaleonaturals.com - use the code ACKERMAN10 for a nice discount! ----- Host Jason Ackerman, Level 4 CrossFit Coach, founder of Take Eating Back, member of the CrossFit Staff and former box owner discusses all things nutrition, CrossFit, health, and life. In addition, Ja...
2016-10-1815 minOwn Your Eating
Own Your EatingJason featured on "More than Macros"Squat Therapy is sponsored by REMFIT - check them out REMFIT.com - use ACKERMAN15 to save 15% ----- I recently had the honor of being interviewed on the More than Macros podcast, here it is, take a listen, and be sure to check them out! ----- Host Jason Ackerman, Level 4 CrossFit Coach, founder of Take Eating Back, member of the CrossFit Staff and former box owner discusses all things nutrition, CrossFit, health, and life. In addition, Jason provides incredible interviews with some of the best CrossFit athletes and personalities...
2016-10-1132 minOwn Your Eating
Own Your EatingMacros Coach - Dustin RhoadsSquat Therapy is sponsored by REMFIT - check them out REMFIT.com - use ACKERMAN15 to save 15% ----- Dustin Rhoads is a macros coach and physique competitor.  Listen to him talk about his own lifestyle journey and how he is helping countless others along their very own. ----- Host Jason Ackerman, Level 4 CrossFit Coach, founder of Take Eating Back, member of the CrossFit Staff and former box owner discusses all things nutrition, CrossFit, health, and life. In addition, Jason provides incredible interviews with some of the best CrossFit athletes a...
2016-09-2750 minOwn Your Eating
Own Your EatingWOD DOC - Flexible Eating Featuring Jason Ackerman | Ep. 761Squat Therapy is sponsored by REMFIT - check them out REMFIT.com - use ACKERMAN15 to save 15% ----- Fun interview I did with the WOD Doc - Dr. Tim Simansky Check him out - Thewoddoc.com Jason Ackerman is one of the most well respected coaches in all of CrossFit.  Having found CrossFit in 2007 he has made it his life’s work and never looked back. Jason has an extensive health and fitness background, having first entered the gym back in his high-school wrestling days.  This chore mean...
2016-09-1349 minOwn Your Eating
Own Your EatingJerk Block Talk with Jason FernandezSquat Therapy is sponsored by REMFIT - check them out REMFIT.com - use ACKERMAN15 to save 15% ----- Fun interview I did with my good buddy Jason Fernandez. Jason owns CrossFit owns CrossFit Rife, coaches on the Level One seminar Staff, and runs the 31 Heroes event. In this interview we discuss the art of coaching nutrition. He has an awesome new show coming out -  Jerk Block Interviews - this is a sneak peak! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit St...
2016-08-1741 minOwn Your Eating
Own Your EatingKevin Houston - The importance of rest and recoveryLong-time friend, high level coach and athlete, and all around stellar dude Kevin Houston stops by to discuss the important of a good night's sleep and recovery.  Listen in as Kevin gives his top tips for a successful night of sleep. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses all things CrossFit,health, and life. In addition, Jason provides incredible interviews with some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "f...
2016-08-0932 minOwn Your Eating
Own Your EatingRon White - Tried and TrueRon White, Owner and Head Coach of CrossFit Tried and True, stops into the Squat Therapy studios to talk about being a box owner, an athlete, a father, and all around good guy. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day.
2016-07-2629 minOwn Your Eating
Own Your EatingJoe Nissim - Founder of Strengthlete NutritionJoe Nissim is the founder of Strengthlete Nutrition which also happens to be my favorite brand of Protein Powder.  What's amazing about Joe and Strengthlete is that they have a bigger mission than just helping people recover from workouts.  Listen in to find out all about what he is doing to help people regain control of their eating. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals th...
2016-07-1230 minOwn Your Eating
Own Your EatingKate Foster - overcoming cancer and the CrossFit communityKate Foster is a long-time friend and one amazing lady.  She has overcome cancer and is now getting ready to graduate high-school and head to college...which makes me feel really old.  Here all about her story and be inspired! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to...
2016-07-0526 minOwn Your Eating
Own Your EatingBen Stoneberg - Headed back to the CrossFit GamesBen Stoneberg is headed back to the CrossFit Games.  Despite injury, despite working a full time job, he was able to qualify at this year's regional and earn his trip back to Carson.  Ben is one amazing dude and I'm proud to have him on Squat Therapy! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for an...
2016-06-2832 minOwn Your Eating
Own Your EatingJason Ackerman interviewed on the Better Being PodcastCheck out the Flexible Eating Nation! Believe it or not the "Better Being" Crew had me back on for a fourth time.  Here is the interview from their show, head over and support these guys, they put out some incredible content and are highly entertaining! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for a...
2016-06-2134 minOwn Your Eating
Own Your EatingJason on ESPN RadioJason was recently interviewed by Brett Richard on 99.3 ESPN Radio!  They talk about Flexible Eating and drop some knowledge.  Give it a listen and check out Brett every week on the 99.3 ESPN Radio App! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling th...
2016-06-1349 minOwn Your Eating
Own Your EatingJon Evans - The incredible shrinking manJon Evans has lost over 100lbs by using the CrossFit methodology along with a healthy nutritional lifestyle.  In this in-depth interview learn about his story of overcoming morbid obesity by creating a healthy, sustainable lifestyle.  Jon continues on his amazing journey and is now taking his story and helping others change their lives as well. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or...
2016-06-0751 minOwn Your Eating
Own Your EatingTravis William is going, going, back, back, to Cali, Cali.Travis Williams is headed back to Carson, California to compete in his second consecutive CrossFit Games.  Two years now he has finished on the podium in second place in the South Region and this year he is hoping to show the world what he can do on CrossFit's biggest stage at the Home Depot Center. From walking into his first CrossFit affiliate in 2011, to doing the open in 2012 without a muscle-up, to four straight Regional appearances.  Travis Williams is showing the world he has what it takes to be one of the best CrossFitters in the world!...
2016-05-3135 minOwn Your Eating
Own Your EatingDr. Theresa Larson - Warrior, how she overcame an eating disorderOn today's episode I speak with Dr. Theresa Larson, author of "Warrior."  She has an amazing story and I'm super excited to have her on the show to share it with you. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day.
2016-05-2425 minOwn Your Eating
Own Your EatingDano Lotz - From Wisconsin to FloridaDaniel "Dano" Lotz and I met in Minnesota at his CrossFit L1 Certificate Course.  We instantly hit it off and became great friends.  He has since followed my lead and moved to the great state of Florida.  In this interview, his second time appearing on Squat Therapy, learn all about his desire to move, his joy in coaching at CrossFit Fireball, and what's in store for him.  Dano is one great dude and I am proud and humbled to have him as a part of my life! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staf...
2016-05-1922 minOwn Your Eating
Own Your EatingMike Bidwell - aka BJJafter40Mike Bidwell is one amazing human being.  A Brazilian Jiu Jitsu Black Belt that lives a life full of positivity and good vibes.  Whether you are a martial artist, or just someone looking to learn how to stay dedicated to your own passion, this is an interview you will want to listen to. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others he...
2016-05-1041 minOwn Your Eating
Own Your EatingRebecca Donnelly - The incredible shrinking YoginiRebecca is a friend, yogini, and flexible eater.  Listen in to this intimate interview as she discusses her nutrition journey and how chaining her eating lifestyle has completely changed her mindset, her body, and her life. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories t...
2016-05-0522 minOwn Your Eating
Own Your EatingJeff Evans - Don't Call it a Comeback!Jeff Evans made it to the CrossFit Games in 2014 and missed outin 2015.  Here about how this affected him, mentally,emotionally, and physically, and what he plans to do in order tosecure is spot back in Carson this year.  Not only is Jeff a CrossFit Games athlete, but he is also BoxOwner - CrossFit Hyte, and easily put in 30+ hours week running hisaffiliate.  Jeff Evans is one driven, hard working, and amazing dude, wehope you enjoy this interview.-----Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses all...
2016-05-0335 minOwn Your Eating
Own Your EatingMatt O'Keefe - Founder of Redline GearMatt O'Keefe is the founder of Redline Gear.  Like everyone else he was working his normal job when he decided he wanted to do more, do something bigger.  Within two years he turned Redline Gear into one of the most recognizable apparel line in the CrossFit world, left his job, and also started an athlete management company.  He represents some of the best CrossFit athletes out there included Matt Fraser. In this hour long interview we cover so much and Matt really opens up about what it takes to run a successful company, the goals of his bra...
2016-04-261h 13