Shows
Octane Personal Training with Jason Benavides178. Get Uncomfortable with Dominique TheophilusDominique Theophilus is from Ann Arbor, MI. Yoga found her after failing several times at an attempt to start law school. She trained with Jonny Kest in 2011 and found her gift as a teacher to empower her students to heal themselves.
2016-10-1100 min
Octane Personal Training with Jason Benavides176. Easy Nutrition Hacks with Alex McBrairtyAlex McBrairty is a personal trainer based in Ann Arbor, MI. He educates his clients in exercise, nutrition, and behavior change to help them reach their goals. Alex also teaches, writes, and speaks about those same topics. Today we'll talk about easy nutrition hacks to help you get lean! Visit StrongIn7.com to hear more about our growing online fitness community.
2016-09-2736 minOctane Personal Training with Jason Benavides175. Get Well with Dr. Warren WilleyDr. Willey is highly sought after, dynamic speaker and thatt goes around the country concerning obesity medicine, laboratory medicine, hormone replacement, and other medical and fitness related topics. Visit StrongIn7.com to hear more about our growing online fitness community.
2016-09-2336 min
Octane Personal Training with Jason Benavides174. Run Your First Marathon with Trevor SpencerProducer of the Marathon Training Academy podcast and currently training for the Berlin Marathon. Mr. Trevor Spencer along with his wife help individuals complete their first marathon. They also travel and have meet ups with their clients.
2016-09-201h 03
Octane Personal Training with Jason Benavides173. Keep Cramps Away with Filip KeuppensFilip Keuppens is a former U.S. Army Soldier, professional mogul skier and rugby player, coach and referee who currently works as the vice president of global sales and marketing for the Pickle Juice Company. Founded in 2001, The Pickle Juice Company brings consumers the only purpose-built, isotonic sports beverage on the market that helps combat the age-old problem of muscle cramps and dehydration. After developing its popular sports drink to address the neurological signals that are at the root cause of the cramp, The Pickle Juice Company has become an evolving entity by changing its product to better adapt...
2016-09-1633 minOctane Personal Training with Jason Benavides172. Get Your Pillars of Fitness Success with Craig BallantyneCraig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been contributing to Men's Health magazine since 2000. Visit StrongIn7.com to hear more about our growing online fitness community.
2016-09-1337 min
Octane Personal Training with Jason Benavides171. Keep Your Energy Up with Rich JacobsRich is a functional medicine practitioner who loves helping women, 25-45, overcome common health issues such as fatigue, insomnia and low libido. As a former Michigan state, XAVIER UNIVERSITY AND UNIVERSITY OF FLORIDA collegiate strength and conditioning coach, Rich understands the spectrum of health from athletes to the beginner. Visit StrongIn7.com to hear more about our growing online fitness community.
2016-09-0934 min
Octane Personal Training with Jason Benavides170. Beat Sugar for Good with Dan DefigioDan DeFigio is the bestselling author of Beating Sugar Addiction For Dummies, and other books. He's been featured on CNN's Fit Nation, The Dr. Phil Show, SELF Magazine, and a host of other media outlets. Visit StrongIn7.com to hear more about our growing online fitness community.
2016-09-0632 minOctane Personal Training with Jason Benavides169. Get Mentally Tougher with Dr. Rob BellDr. Rob Bell is a sport psychology coach. He hs coached champions on the pga to ur as well as caddied on tour. He has written Four books on mental toughness and has worked with University of Notre Dame, Marriott, & Walgreens. Visit StrongIn7.com to hear more about our growing online fitness community.
2016-09-0227 min
Octane Personal Training with Jason Benavides168. Train Like A Special Agent with KB20 years combined military & federal law enforcement experience in units requiring a high level of physical fitness in multiple domains. Infantry, paratrooper & fed Hostage Rescue/Emergency Response Team. Author of 3 Tac Barbell books. Visit StrongIn7.com to hear more about our growing online fitness community.
2016-08-3028 min
Octane Personal Training with Jason Benavides167. Cliff Ravenscraft's Fitness TransformationOwner at PodcastAnswerMan.com. He lives in a state of constant change! He has helped 1000's launch a successful podcast. Take your message, business & life to the next level. Visit StrongIn7.com to hear more about our growing online fitness community.
2016-08-2647 min
Octane Personal Training with Jason Benavides166. Increase Your Performance & Longevity with Dr. Matt TannebergDr. Matt Tanneberg is a sports Chiropractor and Certified Strength and Conditioning Specialist (CSCS) in Phoenix, AZ. Dr. Matt works with elite athletes and players from the NFL, MLB, NHL, USA Track and Field, NCAA and high school. Visit StrongIn7.com to hear more about our growing online fitness community.
2016-08-2335 min
Octane Personal Training with Jason Benavides165. Be In Balance with Dr. Michele ColonDr. Michele Summers Colon is the author of Body Wisdom. She is also a physician, yoga teacher, anatomy professor, and a motivational speaker offering workshops and online courses based on her book. She hopes to inspire women to live happier, healthier lives. Visit StrongIn7.com to hear more about our growing online fitness community.
2016-08-1924 min
Octane Personal Training with Jason Benavides164. Cryotherapy Recovery Benefits with Dr. Sol CoganDr. Sol Cogan was the team chiropractor for the Detroit Lions from 2002 to 2015. He became aware of the benefits of whole body cryotherapy (-160 to -260 for three minutes) for healing and opened two CryoWellness USA centers in metro Detroit last year. Visit StrongIn7.com to hear more about our growing online fitness community.
2016-08-1629 min
Octane Personal Training with Jason Benavides163. Supplement Success with Scott SchreiberDr. Scott Schreiber has been practicing in Newark, Delaware for over eleven years. He is a chiropractic physician that is double board certified in rehabilitation and clinical nutrition. He is a certified nutrition specialist and a licensed dietitian Visit StrongIn7.com to hear more about our growing online fitness community.
2016-08-1228 min
Octane Personal Training with Jason Benavides162. In A Bikini & Judged with Heather HavenwoodHeather Havenwood is a Serial Entrepreneur living the work from home lifestyle for over a decade. She is a marketing strategist and branding expert. She decided to do her first NPC Figure Show For her 40th Birthday Visit StrongIn7.com to hear more about our growing online fitness community.
2016-08-0932 min
Octane Personal Training with Jason Benavides161. Be A Better Distance Runner with Jason KarpDr. Jason Karp is the 2011 IDEA Personal Trainer of the Year, creator of the REVOLUTION RUNNING™ certification, author of 8 books, including The Inner Runner, & international speaker. Visit StrongIn7.com to hear more about our growing online fitness community.
2016-08-0539 min
Octane Personal Training with Jason Benavides160. Stop Chasing Pain with Perry NickelstonOwner of Stop Chasing Pain and international speaker on movement.
2016-08-0249 min
2016-07-2908 min
Octane Personal Training with Jason Benavides158. Villanova's Fierce Force with Cara BradleyCara Bradley is a yoga teacher, mental strength coach, entrepreneur, and former pro-skater. She is the founder of Verge Yoga Center in suburban Philadelphia and author of On The Verge: Wake Up, Show Up, and Shine.
2016-07-2527 min
Octane Personal Training with Jason Benavides157. Develop a Hollywood Physique with Eric the TrainerEric the Trainer (Eric P. Fleishman), he is a Hollywood Physique Expert with nearly 25 years of experience in physical transformation. His new book is called Hollywood Muscle. He has worked with numerous actors, musicians, and athletes. Visit StrongIn7.com to hear more about our growing online fitness community.
2016-07-2237 min
Octane Personal Training with Jason Benavides156. Recover Faster for Your Next Marathon with Sara DimmickSara is the founder and lead trainer for Physical Equilibrium in NYC and the Hamptons. Her certifications include: (NSCA-CSCS), USA Triathlon Coach, Post Rehab Conditioning Specialist. Visit StrongIn7.com to hear more about our growing online fitness community.
2016-07-2028 min
2016-07-1837 min
Octane Personal Training with Jason Benavides154. Improve Gut Health and Improve Performance with Dr. Matthew CooperFounder of USA Sports Therapy, Dr. Matthew Cooper holds a doctorate in Chiropractic Medicine from Life Chiropractic University in Atlanta, Georgia. Dr. Cooper is known for treating high-end clientele and professional athletes, such as Pittsburgh Steelers' Antonio Brown and New England Patriots star Rob Gronkowski, using diverse healing treatments and the newest evidence-based techniques. He is often turned to for his expertise in sports medicine, nutrition, and enzyme therap
2016-07-1532 min
Octane Personal Training with Jason Benavides153. Meditate to Higher Success with Tiffany CruikshankTiffany Cruikshank is an international yoga teacher, author and health & wellness expert. Formerly worked for 5 years at the Nike world headquarters. She is the founder of Yoga Medicine and author of two books including her latest Meditate Your Weight.
2016-07-1331 min
Octane Personal Training with Jason Benavides152. Powerlift, Run and Cycle with Meghan KennihanMeghan is a USA Track & Field coach and a RRCA (Road Runners of America) certified distance coach. She is a certified personal trainer through the National Academy of Sports Medicine and a level 3 USA Cycling Coach.
2016-07-1129 min
Octane Personal Training with Jason Benavides151. Be Boundless with Terry WhiteLacrosse player at Harvard University, Terry White is the founder of the fitness and lifestyle apparel brand, WOLACO (Way of Life Athletic Co.). WOLACO was founded on an innovative athletic compression short called the North Moore Short.
2016-07-0826 min
Octane Personal Training with Jason Benavides150. Weights Without Injury with Rachel StraubRachel Straub, MS, CSCS, is an exercise physiologist, nutritionist, certified strength and conditioning specialist, and co-author of newly released "Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!"
2016-07-0632 min
Octane Personal Training with Jason Benavides149. Find Your Zone with Emmett WilliamsEmmett Williams is an entrepreneur and leader in the health and fitness space who has built a chain of gyms in Australia, a commercial gym equipment distribution business, and 5 years ago co-founded the wearable tech startup MYZONE Inc.
2016-07-0442 min
Octane Personal Training with Jason Benavides148. A Better Bak with Mark AlexanderMark was Sports Physical Therapist to Australian Olympic Triathlon team supporting the team to win 3 gold medals, 2 silvers, 3 bronze medals. Mark is founder/CEO of BakPhysio, inventing BakBalls & Neckrest, self treatment devices for back and neck pain.
2016-07-0134 min
Octane Personal Training with Jason Benavides147. Maximize Your 3 Dimensions with Rocky Snyder Rocky Snyder is a Master Trainer with over 20 years of experience. He is a Certified Strength & Conditioning Specialist, Sport Coach, and Corrective Exercise Specialist. Rocky is also the author of several conditioning books for adventure sports.
2016-06-2940 min
Octane Personal Training with Jason Benavides146. Build Great Habits with Alex McBrairtyAlex McBrairty is a personal trainer based in Ann Arbor, MI. He educates his clients in exercise, nutrition, and behavior change to help them reach their goals. Alex also teaches, writes, and speaks about those same topics.
2016-06-2739 min
Octane Personal Training with Jason Benavides145. Yoga to empower your mind, body and spirit with Melissa JillMelissa Jill, CEO/ founder "Alive with Melissa," motivational speaker, yoga teacher & mentor. For 20 years Melissa has been a trailblazer in the field of health & wellness, fulfilling her life's passion inspiring all to live their most gratifying life! Mindset, using yoga to help others heal emotionally, my new website membership offering yoga and meditation at different varied lengths of time, with many themes from around the world, that they can do from home! Visit OctaneOnlineFitness to hear more about our growing online fitness community.
2016-06-2429 min
Octane Personal Training with Jason Benavides144. Be Motivated to Move Healthier with Steven McDanielsSteve McDaniels is Dir. of Fitness & Athletics at Beacon College, in Leesburg, FL. Steve has served as a personal trainer, Gym Director and adjunct instructor in health and wellness courses at Beacon. He holds a Master's Degree in kinesiology.
2016-06-2238 min
Octane Personal Training with Jason Benavides143. Do and Understand with Lisa Traugott Full of both beauty and brawn, blonde bombshell Lisa Traugott starred on FOX's newest competition series "American Grit". As a 41 year old mom of two, Lisa is now the author of 2 books: She's Losing It! and Mind Your Manners Minnie Monster.
2016-06-2037 min
Octane Personal Training with Jason Benavides142. Powerlifting for Optimal Fitness with Nathan DeMetzNathan DeMetz is the owner of Nathan DeMetz Personal Training. He specializes in powerlifting for overall fitness. Nathan is here today to share how adding powerlifting to your gym routine can improve your performance. www.octaneathleticperformance.com
2016-06-1724 min
Octane Personal Training with Jason Benavides141. Year Long Approach to Wellness with Leland HammondsProfessor of nutrition at Northwest Vista College and owner of Hammonds Personal Training. Visit OctaneOnlineFitness to hear more about our growing online fitness community.
2016-06-1540 min
Octane Personal Training with Jason Benavides140. Never Too Late to Start Again with Kim EvansKim Evans is a Fitness Specialist focusing on older adults, group training and water sports including stand up paddle boarding. She has a degree in Recreation from Western Michigan University, and is AFAA, ACE and USATF certified. Visit OctaneOnlineFitness to hear more about our growing online fitness community.
2016-06-1344 min
Octane Personal Training with Jason Benavides139. How To Be A Loser with UFC Great, Rich FranklinRichard Jay "Rich" Franklin II (born October 5, 1974)[1] is a retired American mixed martial artist who competed in Ultimate Fighting Championship. He is a former UFC Middleweight Champion. As of June 2014, Franklin was announced as a Vice President of Asian Mixed Martial Arts company ONE Championship. Visit Strongin7.com to hear more about our growing online fitness community.
2016-06-1036 min
Octane Personal Training with Jason Benavides138. Steps to Supercharge Your Fitness with Holly Del RossoHolly Del Rosso is a Certified Personal Trainer and Television fitness expert in New York City and San Francisco. She has 11 years of experience in fitness and has been featured in the top fitness magazines Men's fitness and TV shows in the country. Visit OctaneOnlineFitness to hear more about our growing online fitness community.
2016-06-0827 min
Octane Personal Training with Jason Benavides137. Recover from Injury Faster with PT Alan Snyder Alan Snyder is a Physical Therapist who focuses on orthopedics on the Upper West Side of New York City. He is a very active person with a background in lots of athletics such as ice hockey, baseball and MMA. Visit OctaneOnlineFitness to hear more about our growing online fitness community.
2016-06-0637 min
Octane Personal Training with Jason Benavides136. Recovering Faster with Compression and Jackie Edwards Tootsies is the brainchild of Jacqueline Edwards, a 5-time Olympian and Stanford University graduate. As an athlete, for many years Jackie wore compression socks to help with recovery, blood circulation, muscle soreness and muscle tone. Visit OctaneOnlineFitness to hear more about our growing online fitness community.
2016-06-0337 min
Octane Personal Training with Jason Benavides135. Recover Faster with Dynamic Lifetime Athlete Suzanne McGeeSuzanna McGee is a former Ms. Natural Olympia bodybuilding champion, now competitive tennis player, author, speaker, raw vegan athlete, and performance and injury prevention specialist with over 20 years of experience. Visit OctaneOnlineFitness to hear more about our growing online fitness community.
2016-06-0150 min
Octane Personal Training with Jason Benavides134. Understand HR in Basketball/Hockey with Veli-Pekka KurunmäkiBackground in exercise physiology and in cross-country skiing (professional career). Have worked for 11 years at Firstbeat and currently a head of professional sports. For more info: www.firstbeat.com Visit OctaneOnlineFitness to hear more about our growing online fitness community.
2016-05-3043 min
Octane Personal Training with Jason Benavides133. Improve Your 100m with Calesio NewmanCalesio Newman took a big step forward in 2012 in picking up a top three and top 10 in world. U.S. ranking according to Track & Field News. His time of 20.17 200m. In 2011, Newman became the first graduate from North Carolina A&T to represent the school in an international competition. He was a standout sprinter for North Carolina A&T, winning a total of four conference titles.
2016-05-2731 min
Octane Personal Training with Jason Benavides132. Fixing the Foundation with Dr. Donald OzelloDr Donald A Ozello DC is the owner and treating doctor at Championship Chiropractic in Las Vegas, NV. His book "Running: Maximize Performance & Minimize Injuries" is an educational tool designed to teach athletes strategies to prevent and manage injuries. Visit OctaneOnlineFitness to hear more about our growing online fitness community.
2016-05-2540 min
Octane Personal Training with Jason Benavides131. Run for Awesomeness with Martise MooreMartise Moore, the founder of GreenRunner, is a Run Faster Coach. She supercharges the confidence and performance of runners who want to achieve personal bests. Visit OctaneOnlineFitness to hear more about our growing online fitness community.
2016-05-2332 min
Octane Personal Training with Jason Benavides130. Nutrition to Maximize Your Performance with Angie AscheAngie Asche is a Sports Dietitian, Certified Exercise Physiologist, Personal Trainer, & owner of Eleat Sports Nutrition. www.eleatnutrition.com Visit OctaneOnlineFitness to hear more about our growing online fitness community.
2016-05-2043 min
Octane Personal Training with Jason Benavides129. Conquer the World with Christine ContiChristine Conti currently serves as the U.S. Chief Master Trainer for PLYOGA Fitness and she is on a mission to inspire the world with her passion for fitness and her "Yes I Can" attitude. PLYOGA Fitness Chief Master Trainer, Former Collegiate Volleyball Player, 15 years as a trainer in the fitness industry, 12 years head varsity volleyball coaching experience, mom of 2, Overcoming a R.A. Diagnosis, Marathon Running, English Teacher.
2016-05-1826 min
Octane Personal Training with Jason Benavides128. Deal with Stress Better with Dr. Kathy GruverKathy has written five books on health and produced an instructional massage DVD. I have appeared on over 250 radio and TV shows as a guest expert, penned dozens of articles for professionals and laypeople.
2016-05-1634 min
Octane Personal Training with Jason Benavides127. Understanding Your Body with Erik KorzenMy mission is to re-define the medical profession through education, evidence-based practice, and an integrated approach to physical medicine. I am a practicing chiropractic physician in Illinois, as well as an enthusiastic educator.
2016-05-1326 min
Octane Personal Training with Jason Benavides126. Question Your Fitness with Aidan LeeAidan Lee, he coach entrepreneurs by transforming their bodies and minds so their business can benefit. His business FitRoots, combines the best of Martial Arts (particularly Kickboxing), Yoga, Flexibility and Mobility, Strength Training, and Philosophy to achieve this.
2016-05-1123 min
Octane Personal Training with Jason Benavides125. Track Your Way to the Top with Jarrod Shoemaker2008 Olympian, 2005 Under 23 World Champion, 2009 Duathlon WorldChampion, 2009 Hamburg WTS Champion. Massachusets. IVY league dartmouth.
2016-05-0938 min
Octane Personal Training with Jason Benavides124. Knock Out Your Concussion with Dr. Joanny LiuDr. Joanny Liu, Founder of Extraordinary Sports Medicine wherewe deliver Extraordinary Results for Top Athletes to keep themhealthy, happy and productive in their sport and their lives.
2016-05-0637 min
Octane Personal Training with Jason Benavides123. How to Successfully Spartan Up with Joe DiStefanoSpartan Race's "other Joe" mastermind behind much ofSpartanrace's success.
2016-05-0444 min
Octane Personal Training with Jason Benavides122. The 800m Road to Rio with Kendra ChambersKendra Chambers is apost-collegiate athlete who runs 400 and 800 meters. Currently shetrains in San Antonio Texas. She attended the University of Texasat Austin from 2009-2013, where she was a four-time All Americanand a four-time Big 12 champion.
2016-05-0245 min
Octane Personal Training with Jason Benavides121. 5 Steps to Keep Training with Dr. Donald OzelloDr. Donald A Ozello DC is the owner and treating doctor at
Championship Chiropractic in Las Vegas, NV. His book "Running:
Maximize Performance & Minimize Injuries" is an educational
tool designed to teach athletes strategies to prevent and manage
injuries.
Go to OctaneAthleticPerformance.com
for your Steps to Fitness success.
2016-04-2933 min
Octane Personal Training with Jason Benavides120. How Orthotics Can Help with Dr. Bob WeilDr. Robert A. Weil - The Sports
Doctor™ is the host of Sports Doctor Radio, heard on
http://www.healthylife.net/
He was formerly on WDCB 90.9 FM in
Chicago for more than 20 years. He's also has had articles
published in many newspaper columns including The Aurora Beacon
News and the Naperville Sun. Articles & past shows are
available on our website at: http://sportsdoctorradio.com/
Go to OctaneAthleticPerformance.com
for your Steps to Fitness success.
2016-04-2738 min
Octane Personal Training with Jason Benavides119. A Unique Roadmap To Your #1 Goal with Dr. Chris FriesenDr. Chris Friesen, Ph.D., is the director of Friesen Sport & Performance Psychology. He is a clinical, forensic, and neuropsychologist by training who now focuses on helping elite athletes and other high achievers reach their potential.
Go to OctaneAthleticPerformance.com for your Steps to Fitness success.
2016-04-2551 min
Octane Personal Training with Jason Benavides118. How To Develop the Champion Inside with Stephanie LaurenStephanie Lauren has spent most of her life dedicated to nourishing athleticism and health both personally and professionally.
She is a former NCAA Division I athlete in 2 sports. 15 years of competitive Gymnastics from youth to collegiate level. 8 years of competitive track and field including current NCAA and High School records.
Stephanie has focused her career on coaching athletes and clients to be physically and mentally optimal.
Go to OctaneAthleticPerformance.com for your Steps to Fitness success.
2016-04-2238 min
Octane Personal Training with Jason Benavides117. Develop the 3 P's with Boxing Champion Daniel HayesDaniel Hayes is a Model, Actor, MMA fighter and Olympic boxer who will be representing Trinidad & Tobago in the 2016 Summer Olympics.
Throughout his life, Daniel has dominated in a wide range of sports including soccer, football, baseball, swimming and basketball, playing on the collegiate level with an athletic scholarship. He is in MMA Fighter and holds belts in 4 different Martial Arts!
He has also found success as a model and actor and has been featured in popular And1 and Nike ads.
On his Olympic quest, Hayes fight out of the world famous Wild...
2016-04-2038 min
Octane Personal Training with Jason Benavides116. Naked In 30 Days with Theres RoemerTheresa Roemer has owned fitness facilities since 1991. She also took the U.S. Open title in bodybuilding at the age of 40, In 2010 Theresa held the titles of Mrs. Houston U.A., Mrs. Texas U.A., and was the 1st runner up for Mrs. United America concurrently. In 2011 Theresa climbed Mt. Kilimanjaro to raise money for Child Legacy International.
2016-04-1826 min
Octane Personal Training with Jason Benavides115. How To Persevere in Basketball with Vid Buggs Jr.Vid Lamonte' Buggs Jr. is a former professional basketball player, native of Hampton, Virginia whose main goal is to spread motivation, inspiration and love. His work serves to encourage others to look past their differences and focus on uniting to make the world a better place.
Today we’ll cover achieving goals and perserverence.
Go to OctaneAthleticPerformance.com for your Steps to Fitness success.
2016-04-1529 min
Octane Personal Training with Jason Benavides114. Get Away From Food Addiction with Molly CarmelMolly Carmel is the founder & director of The Beacon Program, which offers a groundbreaking & sustainable approach to issues with food & weight. She specializes in and is among the leading behaviorists in the field of obesity and food addiction.
Today we are going to talk about food and sugar addiction!
Go to OctaneAthleticPerformance.com for your Steps to Fitness success.
2016-04-1340 min
Octane Personal Training with Jason Benavides113. Achieving the Zone with Jason PapalioJason is the an athletic recovery specialist, he understands the pressures elite athletes place on their bodies. There are personal bests to beat, competitions to train for, and games to win.
Today we are going to talk about achieving the zone.
Go to OctaneAthleticPerformance.com for your Steps to Fitness success.
2016-04-1135 min
Octane Personal Training with Jason Benavides112. Control Your Hormones, Control Your Weight with Gerald SmithGerald Smith is a London personal trainer, former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald's background in boxing lead him to develop a system called HEET (high energy efficient training).
Go to OctaneAthleticPerformance.com for your Steps to Fitness success.
2016-04-0837 min
Octane Personal Training with Jason Benavides111. Have No Limits Using Mental Training with Jacqueline KellyA former basketball play with Western Michigan University and a Master's Degree in Sports Psychology, multiple personal training certifications, and over 20 years of experience, Jacqueline Kelly is Denver's best resource for conquering the physical and mental limitations that keep you from your peak performance.
Today you’ll learn how to use mental training including frequency and how to break through limitations. Western Michigan University
Go to OctaneAthleticPerformance.com for your Steps to Fitness success
2016-04-0632 min
Octane Personal Training with Jason Benavides110. Enjoying the Long Journey with Jerlyn ThomasJerlyn Thomas is an athlete. She trains for triathlons and ultras. She’s done 5 ultras (first on snow and ice (-2 degrees)) her furthest have been 50 miles as North Face Endurance Challenge. She’s currently training for NYC Triathlon & hoping to eventually do the half ironman on St. Croix where she grew up.
Art Director, marketing professional and brand specialist. She is originally from the caribbean and blogs about her life on designladynyc.com"
Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success"
2016-04-0424 min
Octane Personal Training with Jason Benavides109. How To Identify the Pig Inside with Dr. Glenn LivingstonGlenn Livingston, Ph.D. is a psychologist and long time CEO of a very large company food industry. His work, has been in The New York, LA & Chicago Sun Times, and ABC, and/or CBS radio,
Dr. Livingston spent several decades researching the nature of bingeing, food obsessed male and overeating with more than 40,000 participants.
Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
Today we are going to get i...
2016-04-0140 min
Octane Personal Training with Jason Benavides108. How to Recover Faster Nutrition Info from Dr. Scott SchreiberDr. Scott Schreiber has been practicing in Newark, Delaware for over eleven years. He is a chiropractic physician that is double board certified in rehabilitation and clinical nutrition. He is also a certified nutrition specialist and a licensed die
Today we’re going to talk about how to prevent injuries using nutrition so you can train more :)
Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success
2016-03-3030 min
Octane Personal Training with Jason Benavides107. 6 Steps to Train Like a WBFF Pro with Margarita McKibbenMargarita McKibben WBFF placing 1st in Masters and 2nd in Open Bikini. across various disciplines everything from strength training, to yoga,all including best nutritional practices. She has a positive attitude and sense of determination she continues to collaborate with industry leaders & spark new projects.
Today we are talking her WBFF experience among other things. Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success
2016-03-2836 min
Octane Personal Training with Jason Benavides106. Crush the Long Game with Rick RichardsRick has been a trainer, massage and stretch therapist for 23 years. I have always had a therapeutic approach towards fitness which has helped my clients to achieve their goals while becoming more body aware,and at 50 my abilities are still growing!
Today we are talking about stretching, massage, how and when to use it.
Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success
2016-03-2538 min
Octane Personal Training with Jason Benavides105. Pilates to Empower Yourself with Nicole LaBondeNicole LaBonde is the Creatrix of CABARRET, barre+burlesque fitness classes found in the US and Canada. She is also a certified Pilates instructor and professional dancer. Nicole is currently in treatment for Stage 4 Hodgkin's Lymphoma
Today we are talking about building confidence through fitness, specifically Pilates and Dance. Go to OctaneAthleticPerformance.com for your 5 Steps to Athletic Perforamnce success
2016-03-2338 min
Octane Personal Training with Jason Benavides104. Increase Athleticism Using Mindset and Nutrition with Julianne SovieroJulianne has spent over a decade obsessing over the different components that create amazing athletes. She is a sports performance consultant, certified hypnotist, Havening Practitioner, and the author of Unleash Your True Athletic Potential.
Today we are going to talk about mindset techniques, macro and micronutrients to enhance sport performance. Enjoy the episode!
Go to OctaneAthleticPerformance.com for your 5 Steps to Athletic Perforamnce success
2016-03-2144 min
Octane Personal Training with Jason Benavides103. How 220 lbs + Were Lost Through Running with Arya FarzinArya Farzin, is the Co-founder of Heat Running and he has a story for you. At age 19 he weighed 365 lb's. He was obese almost my entire life and after losing over 200 pounds he has a way to help runners and people interested in weight loss all over the world.
Today we are talking weight loss and using aerobic training like running for this. You won't want to miss a minute of this episode!
Go to OctaneAthleticPerformance.com for your Steps to Fitness success
2016-03-1826 min
Octane Personal Training with Jason Benavides102. Overcome & Avoid the Workout Slump with Melissa FernandezMelissa Fernandez, Ph.D. (abd) is the founder of The Spotted Source, a resource website for fitness consumers and fitness professionals alike. Melissa is a former competitive figure skater, 10-year fitness veteran, freelance writer and presenter for conferences such as ACSM, ECA
Today we will cover the why and how of getting people to do what they know they have to when striving to reach their health goals.
Go to OctaneAthleticPerformance.com for your Steps to Fitness success
2016-03-1644 min
Octane Personal Training with Jason Benavides101. How to Get the Exra Mile with Cory WarrenCory is a husband, father of three and vegan athlete. His blog, Lean Green DAD™ is a lifestyle blog with creative and effervescent content about food, family, and fun. His goal is to help passionate people, mostly parents, who have over-scheduled, busy lives to maintain a healthy balance of nutrition, fitness and overall wellness to go the extra mile for their family!
Today we are going to spend time talk about how to get the most out of a workout for busy people and how this can help improve your endurance race times.
Go to...
2016-03-1430 minOctane Personal Training with Jason Benavides100. 100th Show Special with Jason BenavidesJason is a San Antonio fitness coach in the business of empowering people.
He started working with youth athletes in 2000 to make them faster and stronger. Now he’s progressed and added weight loss training to his programs and coaching other gym owners in business.
He's helped people successfully achieve their ideal fitness through his personal training gym, Octane Athletic Performance and through online fitness coaching.
2016-03-1125 min
Octane Personal Training with Jason Benavides99. Want To Lose 80 lbs? Stephen Box Shows Us HowIn this episode we are going to talk about steps to building good fat loss habits. We’ll also get into the details of how Stephen and his clients have seen great weight loss.
Stephen Box, owner of Stephen Box Fitness & Nutrition has always had a passion for helping others. After losing 80lbs, he found his true calling and became a personal trainer in 2011. Stephen loves that he now gets to spend everyday helping others.
Go to OctaneAthleticPerformance.com for your Steps to Fitness success
2016-03-0938 min
Octane Personal Training with Jason Benavides98. What Weights You Track, EXPAND with Devin ParrickDevin Parrick is a strength and conditioning coach specializing in human performance and rehabilitation and founder of TrainerMetrics.com, an online fitness testing and progress-tracking tool for personal trainers in Santa Barbara, CA.
Today we are talking steps to rehabilitation so if you’re coming off an injury then listen in.
You can find the full show notes here.
2016-03-0731 minOctane Personal Training with Jason Benavides97. Understanding what makes you Fit with Karen JashinskyPersonal trainer, entrepreneur, MBA and founder of O2 MAX Fitness, a lifestyle fitness company that creates personalized fitness solutions for todays tech savvy, busy and ambitious student.
Go to OctaneAthleticPerformance.com for your Steps to Fitness success
2016-03-0435 minOctane Personal Training with Jason Benavides96. Myths of Intermittent Fasting with Mike MatthewsMike Matthews is a bestselling fitness author and creator of MuscleForLife.com and Legion Athletics. His scientific approach to building muscle and losing fat has helped thousands of people build strong, lean, muscular, and healthy bodies. He’s going to talk about how we can build lean muscle and bust some myths about intermittent fasting.
You can read the full show notes here.
2016-03-0149 minOctane Personal Training with Jason Benavides95. Optimize hormone levels through weight training with Brandon MancineA former Marine, he served with FAST Company (Fleet Antiterrorism Security Team) during his enlistment and am a former competitive boxer. He has been a Fitness Professional since 2001.
2016-02-2941 min
Octane Personal Training with Jason Benavides94. Workout Like the Pros Do. Pilates with Kim WallisKim Wallis began creating preventative programs to meet the physical demands of the professional athlete after much experience rehabilitating inured athletes. She has developed specialized in-season and off-season protocols that include core conditioning, customized warm ups and stretching routines as well as corrective exercise. Kim’s clients include NHL, NFL, MLB players and Olympians.
Kim has been working with elite athletes for over 12 years and she's here to share how the pros incorporate Pilates into their workout regimen.
You can find all the show notes and resources for this episode here.
2016-02-2652 min
Octane Personal Training with Jason Benavides93. Go Organic with Chef Candace BurneyCandace Burney is a TV Host, Private Chef, and Celebrity Trainer in Atlanta. She is currently working on her cookbook which highlights simple ingredients and simple recipes that allow food to taste like what it is.
Today we’ll cover the importance of organics, eating local, cooking more than eating out.
You can read the full show notes and access all the resources here.
2016-02-2436 min
Octane Personal Training with Jason Benavides92. Best Core Training Methods with Jeremy GreenbergJeremy Greenberg is the Co-Founder of Flyte Fitness. Jeremy is passionate about fitness and health. He has completed several marathons, including Boston and New York, and enjoys body weight exercises.
He has battled both back and knee injuries in the past, and knows how important core fitness is to preventing injuries.
You can find the full show notes and all the resource here.
2016-02-2235 minOctane Personal Training with Jason Benavides91: Training to Prevent Injury with Rui LiRui Li was active all her life, but when she was injured during active duty training, she ended up being discharged due to this injury. After having an ovarian cyst removed and then having it fill with fluid, she has been on a life long journey to fill the void in her abdomen. In the Army, she began having sharp pain in her heels each time she went to put on her boots. Eventually, she was diagnosed with a cyst in her ankle and found out that the injury was probably as a result of the military training.
2016-02-1939 minOctane Personal Training with Jason Benavides90. Differences Between Building Your Physique vs. Performance with Darin HulslanderDarin Hulslander is one of the country's most sought after fitness and nutrition coaches. He has been featured in Bustle, Livestrong, AskMen, Shape Magazine and more.
You can read the full show notes and access all the resources here.
2016-02-1735 minOctane Personal Training with Jason Benavides89. The 3 P's of healthy living with Amy RizzottoAmy Rizzotto, E-RYT, is a certified sports nutrition coach, studio owner, yoga instructor and health entrepreneur. Her passion is working in the space where yoga and nutrition fuse for optimal athletic performance and overall mind/body wellness.
Visit OctaneOnlineFitness to hear more about our growing online fitness community.
2016-02-1235 minOctane Personal Training with Jason Benavides88. Gateway Foods with Michael V. MooreMichael V. Moore is a online fitness coach at MicVinny.com and the author of the #1 Best-Selling fitness book, Release The Beast: Conquer Mental, Physical & Diet Challenges To Unleash The Champion Inside!
Visit OctaneOnlineFitness to hear more about our growing online fitness community.
2016-02-1040 minOctane Personal Training with Jason Benavides87. Kick the bag and butt at X-Fit gym with Jimmy FusaroJimmy Fusaro founded X-FIT gym in 2000, delivering an unrivaled, kick-butt workout. Clients of X-FIT will benefit from one-on-one training with Jimmy Fusaro using his custom-built circuit equipment.
Visit OctaneOnlineFitness to hear more about our growing online fitness community.
2016-02-0534 minOctane Personal Training with Jason Benavides86. Sculpt your fitness level with Gym Wits Ryan & GeorgeThe GymWits cover all aspects of fitness from the mainstream to the obscure. We have a unique, lighthearted and informative approach to health & fitness.
Their goal is to provide their listeners with a wide variety of information and related to health, fitness and nutrition. They hope to convey fitness in a way that is both in depth and easy to digest by sifting through all of the misinformation, gimmicks and nonsense.
Visit OctaneOnlineFitness to hear more about our growing online fitness community.
2016-02-0342 minOctane Personal Training with Jason Benavides85. 5 Points for Optimimal Health and Fitness with Chris Keroack, MDChristopher Keroack, MD knows that peak health is necessary for peak performance in every athlete. His integrated and functional medicine approach to health involves all aspects of nutrition, fitness and behavior in order to reach optimal balance.
Functional approaches to performance involving nutrition, metabolism, inflammation, detoxification and oxidation. In addition, approaches to optimize these pathways for peak health and performance
Visit OctaneOnlineFitness to hear more about our growing online fitness community.
2016-01-2936 minOctane Personal Training with Jason Benavides84. 3 Steps to Go Beyond Excuses with Penny Levin, PhDPenny Levin, Ph.D., a psychologist with more than 20 years’ experience, understands peak performance. Whether in the gym, the boardroom or the cockpit, we all need to learn to perform at our best. As a licensed psychologist, certified flight instructor, and NASM certified personal trainer, she is uniquely qualified to understand the needs of individuals across a range of activities whose lives or livelihoods may depend on quick thinking and clear decision-making. In her work with individuals and groups, Dr. Levin deals with issues ranging from stress management, to career transition, to balancing work and family.
Visit Oc...
2016-01-2740 min
Business MachineBusiness Machine 012 - Jason Benavides of Octane Athletic PerformanceToday on Business Machine is Jason Benavides, gym owner of Octane Athletic Performance, which is a six-figure business that helps clients obtain amazing results while making great margins.
Mission
Octane empowers people through fitness and helps coaches develop their brands. Jason first decided to enter the personal health field in college and 10 years, he imagines more multi-sport events that fundraise for good causes and include track and field.
Learning From Our Mistakes
One way Jason is making sure his business runs like a fine-tuned machine is by hiring an admin. In s...
2015-12-1010 min
The Digital Wealth DigestJason Benavides shares His Knowledge of Fitness & Business 005Jason Benavides Talks Health, Fitness, & Business On The Digital Wealth Digest
Learn how to start your own health & fitness center.
Jason is a San Antonio gym owner of Octane in the business of giving his clients phenomenal results while making great margins.
In a short couple of years he's grown to healthy 6-figure business and working 15-20 hours per week.
Some of his client results include: Helping clients lose 25lbs in less than 2 months to decreasing 1 second off his youth's 40m time in less than 2months. Jason: 34 years old
2015-10-3022 minOctane Personal Training with Jason Benavides44: Troubles with Training Year-Round training in Youth with Ariel GonzalesAriel experience in training everyone from major league baseball players to elderly clients is on display as she describes ways to avoid overuse injuries. She details the simplest way to avoid them and assessment methods so you know if you are at risk.
Go to fitwebinar.com for live Fitness training with experts Jason Benavides and Ariel Gonzales. You will discover the fastest and easiest ways to optimize your workouts and avoid nutrition failures.
2015-03-1631 minOctane Personal Training with Jason Benavides30: Breaking down walls with Jason & Lauren from Achieve Fitness BostonJason and Lauren discuss their own obstacles and mindset that has led them to see great success in helping others lose weight and establishing their business.
2014-12-0130 min
The Paul Burgess Functional Medicine podcastJason Benavides of Octane Athletics - Episode 8Jason Benavides joins us today from Octane Athletics in the USA and talks about his journey from commercial gym to his own facility.
How to improve your endurance running performance
Why people make running more difficult that they need too.
Shin Splints - what causes them and how to get rid of them!
How strength training is key when trying to improve your running times.
Common injuries and how to avoid them.
Foot strike and which shoes you should be using.
And why ankle mobility...
2014-11-2951 min2014-07-1720 min