Shows
Relationship MattersAsk us Anything Summer Special: Let's Talk About Trust Baby!TRUST. What is it? What does research show about it? How do we gain it? How do we lose it? Can you trust others if you have a hard time trusting yourself?
Jason Carrasco, MSc., RP, RMFT and Carling Mashinter, MSc., RP sit down and discuss trust and it being a cornerstone in any relationship between you and someone else. They also talk about trust and how it relates to feeling safe and secure with yourself.
They dive into the idea of safety and security in relationships, emotional vulnerability in a...2022-08-0138 min
Relationship MattersAsk us Anything Summer Special: Career and Job DilemmasHappy July everyone!
This month’s podcast is based around the topic of jobs.
Jason and Carling sit down to chat about 3 areas specifically related to careers and jobs. They discuss how to know if the current job you have or the one you want will be right for you. They dip into conversation surrounding how you decide who’s career is more important in a relationship. Do you ever feel overwhelmed with your job? Well, Jason and Carling crack the door open and invite you in to hear what they have to say about this...2022-07-0447 min
Relationship MattersAsk us Anything - with Camila Espana, MSW, RSWWelcome back to a new episode of the Relationship Matters Podcast!
Listeners, just like yourselves, have submitted questions and curiosities completely anonymously! Jason and Carling, both relational psychotherapists, bring in special guests to help answer your questions and provide some valuable insight!
In this episode - Jason and Carling welcome Camila Espana! Camila is a clinician at Relationship Matters Therapy Centre located in Cambridge Ontario, Canada.
Jason, Carling and Camila address mental health & relationship questions and curiosities submitted anonymously by you.
Make sure to follow us on social media as we c...2022-06-0647 min
Relationship MattersAsk us Anything - with Therapist Intern Brock Vaughan, MAWelcome back to a new edition of the Relationship Matters Podcast!
A new edition, and a new season of our little podcast!
We're mixing things up a bit! Carling and Jason have blended our Ask us Anything instagram live series into this podcast! Listeners, just like yourselves, have submitted questions and curiosities completely anonymously! Jason and Carling, both relational psychotherapists, bring in special guests to help answer your questions and provide some valuable insight!
In this episode - Jason and Carling welcome Brock Vaughan! Brock is a Therapist Intern at Relationship Matters Therapy...2022-05-0244 min
Relationship MattersAsk us Anything - with Amanda Gould, MA, RP(Qualifying)Welcome to a new edition of the Relationship Matters Podcast!
A new edition, and a new season of our little podcast!
We're mixing things up a bit! Carling and Jason have blended our Ask us Anything instagram live series into this podcast! Listeners, just like yourselves, have submitted questions and curiosities completely anonymously! Jason and Carling, both relational psychotherapists, bring in special guests to help answer your questions and provide some valuable insight!
In this episode - Jason and Carling welcome Amanda Gould! Amanda is a clinician at Relationship Matters Therapy Centre located in...2022-04-0449 min
Relationship MattersBonus Episode: Breathe away anxious thoughtsIn this bonus episode, Jason guides you through a meditation to help breathe away anxious thoughts.
Make sure to follow us on social media as we continue these important conversations!
@relationshipmatterstherapy on Instagram
Relationship Matters Therapy Centre on Facebook
If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com
Have an idea for a future show?
Would you like Jason & Carling to go over a specific topic?
Send in your suggestions through social media or via email to...2022-02-2807 minRelationship MattersBonus Episode: Awareness of each of the five sensesIn this bonus episode, Jason guides you through grounding exercise to help you return to the present moment.
Make sure to follow us on social media as we continue these important conversations!
@relationshipmatterstherapy on Instagram
Relationship Matters Therapy Centre on Facebook
If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com
Have an idea for a future show?
Would you like Jason & Carling to go over a specific topic?
Send in your suggestions through social media or via...2022-02-2807 minRelationship MattersBonus Episode: A Self-Love MeditationIn this bonus episode, Jason guides you through a meditation to help foster greater self-love!
Make sure to follow us on social media as we continue these important conversations!
@relationshipmatterstherapy on Instagram
Relationship Matters Therapy Centre on Facebook
If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com
Have an idea for a future show?
Would you like Jason & Carling to go over a specific topic?
Send in your suggestions through social media or via email to admin@r...2022-02-2810 minRelationship MattersBonus Episode: Dropping the Suitcases of Worries and RegretsIn this bonus episode, Jason will guide you through a meditation to help release future worries and past regrets.
Make sure to follow us on social media as we continue these important conversations!
@relationshipmatterstherapy on Instagram
Relationship Matters Therapy Centre on Facebook
If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com
Have an idea for a future show?
Would you like Jason & Carling to go over a specific topic?
Send in your suggestions through social media or...2022-02-2109 minRelationship MattersBonus Episode: A Break for Self-CompassionIn this bonus episode, Jason guides you through a self-compassion meditation. If you find yourself being a little hard on yourself, or in need of self-compassion...this meditation is for you.
Make sure to follow us on social media as we continue these important conversations!
@relationshipmatterstherapy on Instagram
Relationship Matters Therapy Centre on Facebook
If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com
Have an idea for a future show?
Would you like Jason & Carling to go over a s...2022-02-2109 minRelationship MattersBonus Episode: Alleviate Stress with Three Deep BreathsIn this bonus episode, Jason will guide you through a relaxation exercise to help release stress.
Make sure to follow us on social media as we continue these important conversations!
@relationshipmatterstherapy on Instagram
Relationship Matters Therapy Centre on Facebook
If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com
Have an idea for a future show?
Would you like Jason & Carling to go over a specific topic?
Send in your suggestions through social media or via email to a...2022-02-2117 minRelationship MattersBonus Episode: Guided Relaxation ExerciseIn this bonus episode, Jason will guide you through a relaxation exercise. This can be used by individuals or couples in order to self-soothe, or when feeling particularly emotionally overwhelmed.
Make sure to follow us on social media as we continue these important conversations!
@relationshipmatterstherapy on Instagram
Relationship Matters Therapy Centre on Facebook
If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com
Have an idea for a future show?
Would you like Jason & Carling to go over a specific to...2022-02-2113 minRelationship MattersNorth Polarization: How to survive the holidays with relational tensionsEpisode 12: North Polarization: How to survive the holidays with relational tensions
Okay so....how did we get to the end of the year so quickly!?!
It may be cold outside, but there are a lot of heated tensions that often come up in interpersonal interactions...especially during stressful times - like the holidays?
As we say goodbye to 2021, Jason and Carling visit the north pole...sort of...
They talk about Polarizing stances that are often present during interpersonal dynamics.
Are you not looking forward to the holidays because you're bou...2021-12-0649 minRelationship MattersSexpectations: Male EditionEpisode 11: Sexpectations - Male Edition
Let's balance out this conversation about sex and expecations...and let's include the gents, shall we?
Jason and Carling continue to dive into sex this month as they now expand the conversation to include the men (which we know you're listening too! We are very glad you're here!)
Both Jason and Carling focus on some of the top myths/expectations involving sexuality and for men and those who identify as men.
Curious to hear thoughts from the therapists? Check out this latest episode!
Make sure...2021-11-0159 minRelationship MattersSexpectations: Female EditionEpisode 10: Sexpectations - Female Edition
What do you know about sex? Are those facts or myths? How do you know?!
Jason and Carling dive into sex these next two months, and are focusing on Sex Myths involving women! We focus on some of the top myths/expectations involving sexuality and for women (AFAB & Trans Feminine).
Curious to hear thoughts from the therapists? Listen now - and make sure to come back next month for the Male edition of sexpectations!
Make sure to join us on social media as we continue this co...2021-10-0448 minRelationship MattersHow to Get Your Life Together (GYLT) through Self-CareEpisode 9: How to Get Your Life Together (GYLT) through Self-Care
Jason and Carling dive into self-care and wellness. Specifically, they both explore what tends to get in the way sometimes when we're wanting to take care of ourselves, while also exploring ways to think about that feeling of guilt that may come up some times a little differently. Jason and Carling untangle self-care and selfishness/guilt that may come up, and invite you into taking a GYLT Trip!
Make sure to join us on social media as we continue this conversation, all m...2021-09-0653 min
Relationship MattersRelational Conflict: How to fight betterEpisode 8: How to fight better
In this eighth episode, join Jason Carrasco & Carling Mashinter as they explore relational conflict and explain what to do about it!
Make sure to join us on social media as we continue this conversation, all month long!
@relationshipmatterstherapy on Instagram
Relationship Matters Therapy Centre on Facebook
If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com
Have an idea for a future show? Would you like Jason & Carling to go over a specific topic? Send in your suggestions t...2021-08-0252 minRelationship MattersSaying yes to a relationship: Are you ready to commit to one another?Welcome Summer and Welcome July!
It's time to keep talking - and this time, do we have a juicy topic in store for you!
In today’s episode, Carling and Jason talk about relationship readiness. Specifically focusing on how do you know if you’re ready for a relationship, or if you’re ready to commit longer term.
You’ll hear more about factors that contribute to this conversation - and be introduced to a framework that helps to highlight how it is that we all connect to others and what to do about it...2021-07-0550 minRelationship MattersChoosing the right relationships, not the normal onesWelcome to June! Can you believe that summer is right around the corner?!
Let's embrace the sun, the warmth, and this good energy and begin a new important conversation this month.
Have you ever asked yourself, "How the heck can I pick the right person?" or "How do I know if this relationship is the right one for me?" Well...that's exactly what Jason and Carling will talk about in this sixth episode!
Join Jason and Carling as they explore what factors contribute to choosing the right relationship, while also exploring ways to n...2021-06-0743 minRelationship MattersEmotional Intelligence - paving the way to stronger relationshipsWelcome to a new month and a new episode of our podcast!
With May being mental health awareness month, Jason and Carling dive deeper into a theme that shows up time and time again in the therapy office. That theme is emotional intelligence.
In this fifth episode, join Jason Carrasco & Carling Mashinter as they explore and explain emotional intelligence. What it is, why you want it, and how to foster it!
Make sure to join us on social media as we continue this conversation, all month long!
@relationshipmatterstherapy on Instagram
R...2021-05-0347 minRelationship MattersWhat Makes Good Sex?Welcome to Spring!
It's time to say goodbye to the snow and cold, and begin to say hello to more desirable weather for some of us! As we begin to fully embrace the spring, we're also embracing the fact that this season is synonymous with sex and reproduction.
In this fourth episode, join Jason Carrasco & Carling Mashinter as they dive into the topic of sex! Most importantly, they explore what exactly makes for good sex!
Make sure to join us on social media as we continue this conversation, all month long!
@rela...2021-04-0641 minRelationship MattersHow to say 'No', when others expect 'Yes'Welcome to March! Time for a new episode!
March brings about a lot of change for people as we transition from one season to another. With this, sometimes conversations can lead us to explore boundaries as we stick with this theme of change.
In this episode of the Relationship Matters Podcast, Jason Carrasco and Carling Mashinter dive into the topic of boundaries and assertiveness.
The therapists explore what it takes to say no; exploring what assertiveness is; better understanding boundaries - all while exploring what may get in the way f...2021-03-0147 minRelationship MattersConnection and Desire: How to keep that Spark alive in your relationshipWelcome to February - the month of Love!
Love may very well be on your brain, and for us therapists, we think of meaning, connection and desire!
In this episode of the Relationship Matters Podcast, Jason Carrasco and Carling Mashinter dive into the topic of connection and desire.
What are some things that contribute to disconnection in your relationship?
What about desire, how does that start to fade?
Are there any things that we can do to rekindle or reconnect?
Listen as both Jason and Carling discuss these very questions while also providing practi...2021-02-0143 minRelationship MattersSetting Goals: How to do it and stick with itIn our premiere episode, Jason Carrasco and Carling Mashinter dive into the topic of goals and change.
With 2021 having just begun, resolutions may be quite front of mind to a lot of folks. However, what is it that gets in the way of following through? Listen as both Jason and Carling discuss the process of change and goal setting and how to do it effectively.
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Send in a voice message: https://anchor.fm/relationship-matters/message2021-01-1134 min