Shows
Strength Coach Collective“Game Speed”: Jason Feairheller on Training That Actually TransfersThe fastest athletes aren’t always the best performers on the field—and today’s guest explains why.In this episode of the “Strength Coach Collective” podcast, multidirectional speed expert Jason Feairheller joins Kenny Markwardt to break down what athletes really need to succeed on game day.They discuss why sprint times don’t tell the whole story, how to coach change of direction and agility as separate skills, and how to build speed that actually transfers to sport.Jason shares the origins of his “Game Speed” framework, how he assesses and progresses athletes, and wh...
2025-07-0240 min
Athletic Performance Podcast018 - Jason Feairheller on Developing Multidirectional Game Speed in AthletesJason Feairheller is the Co-Owner and Strength Coach at Function andStrength in Bridgeport, Pennsylvania. When Jason began his trainingcareer, he had an interest in speed training, and over the past decade,that interest has turned into a passion. Jason has developed the course“Improving Game Speed Through Multidirectional Plyometrics,” which canbe found at multidirectionalpower.com. He is also co-host of the GameSpeed Podcast.Here's a quick overview of our show:✅ Why his athletes not getting faster led to him investigating GAME SPEED✅ Shin angles for Change o...
2024-07-191h 06
The Coach U PodcastUnlocking Game Speed with Multidirectional Expert Jason Feairheller | Coach U PodcastUnlocking Game Speed with Multidirectional Expert Jason Feairheller | Coach U PodcastIn this episode of the Coach U Podcast, we are joined by Jason Feairheller , a multidirectional speed expert and host of the Game Speed Podcast. Jason shares his journey into the sports performance industry, his favorite TV shows, and music interests.We delve into various aspects of athletic performance, discussing the science behind speed and agility, the difference between change of direction and agility, and the importance of training angles in sports. Jason also touches on key training tools and exercises, and the importance of intent...
2024-06-2755 min
The Game Speed PodcastJason Feairheller and Ryan Hopkins- Max Velocity Training For Field Athletes, Intensive Plyometrics, Standards of Single Leg Strength, Matching Gait Cycle Positions Within Your Training ProgramRyan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in...
2024-06-0341 min
Just Fly Performance Podcast368: Jason Feairheller on Multi-Directional Speed and Power DevelopmentToday’s podcast features Jason Feairheller (fare-heller). Jason is the Co-Owner and strength coach at Function and Strength in Bridgeport, Pennsylvania, and has been training athletes since 2007. He is the host of the Speed and Power podcast and has lectured on strength and conditioning as an adjunct professor at Immaculata University. Jason has a passion for speed and athletic movement training and is a sought-after speaker on the topic of multi-directional athleticism. He has developed the course “Improving Game Speed Through Multi-Dimensional Plyometrics”.
Humans are complex and so is in-game movement. One topic that I’ve considered ever since the start of this...
2023-07-201h 07
Science for Sport PodcastHow To Develop Match-Winning Speed In Team SportsIn episode 166 Jason Feairheller, Co-Owner of Function and Strength, joins us.
Specifically Jason will be looking at:
Importance of gamespeed
How this differs from other aspects of physical performance
How to train game speed
About Jason:
"Jason received his B.S. in Exercise Science in 2007. Currently Jason is Co-Owner of Function and Strength, a sports performance gym, where he has coached athletes of all levels and abilities for the past 7 years. In addition to being a performance coach, Jason has taught the course “Improving Game Speed With Multidirectional Power” as well as mentored coac...
2023-06-0521 min
The Game Speed PodcastJason Feairheller- Speed and Plyometric Training For Younger AthletesThis episode covers the differences in speed and plyometric training for younger athletes versus more experienced athletes. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: https://www.multidirectionalpower.com/copy-of-home
2023-05-1511 min
The Game Speed PodcastJason Feairheller- Why The T-Step Is An Effective Strategy For Changing DirectionEp 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction I recently made a post asking if turning the foot out is an effective strategy for changing direction. To give you some more context the video is from this year's NFL Combine and features Christian Gonzalez, a cornerback from Oregon performing the W Drill. In this drill Christian backpedals straight back and on a cue he sprints forward at a slight angle. In the video I made a point to show the strategy Christian uses to make this transition from backward to fo...
2023-03-3120 min
It All Starts With YouEP #68 - Jason FeairhellerThis week I have a chat with Jason Feairheller , who is a speed and power development coach for athletes. We chat about unilateral movements in determining strength as well as the importance of balance in almost all exercise.
Jason's Instagram: @jasonfeairheller
Join the free fb group below
https://bit.ly/3dw9bYi
Follow me on Instagram:
@michaelsackfitness
Thanks for listening!
2022-11-2129 min
Movement Fix Podcast156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training FundamentalsJason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine.
2022-08-261h 03
The Game Speed PodcastRyan Hopkins and Jason Li- Changing The Order Of Exercises To Improve Firing Patterns, Strength and Power Training For Endurance Athletes Vs. Sprinters, Continuing To Develop As A CoachRyan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in...
2022-08-241h 05
The Game Speed PodcastJason Feairheller and Ryan Heickert- Applying Multidirectional Plyometrics to Various Sports and Large Groups, Improving Aerobic Capacity, and Balance TrainingIn this episode we cover a variety of topics including applying multidirectional plyometrics to different sports and large groups, improving aerobic capacity, and how strength and balance go hand in hand. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-06-2226 min
The Game Speed PodcastJason Feairheller and Ryan Heickert- Developing Stronger Rotation Through An Effective Core Training Program, What Should Be Included In Every Warm Up, How and When To Change Your ProgramIn this episode we cover a variety of topics including why we've changed a lot of the core training we did years ago, what makes a warm up effective and what is a waste of time, how to add something new to your training program, and the most common mistakes and limitations we see with athletes. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-05-2535 min
The Game Speed PodcastAntonio Squillante: Training At Various Stages Of The Stretch Shortening Cycle, Velocity Based Training and Autoregulation, Preparing The Tendons For Supramaximal Eccentrics, Drop Jumps vs Depth Jumps, RSIAntonio Squillante is a Registered Certified Strength and Conditioning Coach (NSCA RSCC CSCS*D) with over ten years of experience coaching high school and collegiate athletes competing at the national and international level. He graduated Summa Cum Laude with a Bachelor's Degree in Physical Education from the Universita' San Raffaele (Rome, Italy). Antonio earned a Master of Science in Sports Performance and Orthopedic Rehab from A.T. Still University and a Master Degree in Biokinesiology from the University of Southern California. As a Ph.D student, Antonio is currently conducting research at the Clinical Exercise Research Center, Department of...
2022-05-1858 min
The Game Speed PodcastMatt Tometz- Training True Max Power, Determining Load For Sled Sprints, Speed Training in Small Spaces, Max Effort vs Max SpeedMatt Tometz is a Sports Performance Coach as well as the Sports Science Coordinator at TCBoost Sports Performance. Matt is also the host of The Talking Shop Podcast. Instagram/Twitter: @CoachBigToe Podcast: https://anchor.fm/thetalkingshoppodcast YouTube: https://www.youtube.com/matttometz Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-05-1154 min
The Game Speed PodcastBen John- Sport Specific Skills, The Overlap Between Skill Coaches and Strength Coaches, Improving An Athlete's Ability to Throw and Catch On The RunBen John is a former professional rugby player and is currently a sought out rugby skills coach. https://www.instagram.com/therugbytrainer/ Ben's YouTube Channel Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-05-0450 min
The Game Speed PodcastIstvan Javorek- Complex Training MethodsIn 1982, Javorek defected to the United States and in 1984 became an all-sports strength and conditioning assistant coach at Texas A&M University. He was the Weightlifting coach of Texas A&M Weightlifting Club, but his duties were soon extended to coaching the field events and conditioning for men's and women's Track, Tennis, Basketball, Swimming, volleyball, and assistant for football. At A&M, Javorek designed the whole conditioning program for the 1986 world fastest 200m sprinter, Floyd Heard; former 10,000m world record holder, Arturo Barrios; javelin thrower Juan de la Garza; Canadian long jump record holder, Ian James; Mexican...
2022-04-2759 min
The Game Speed PodcastAngelo Gingerelli- Finish Strong: Resistance Training For Endurance AthletesAngelo Gingerelli has been a strength and conditioning coach for two decades and has worked with youth, collegiate and professional athletes. Gingerelli's background in powerlifting and Olympic weightlifting combined with his academic pursuits provided him with a solid background to work with traditional power sport athletes but was lacking when it came to training athletes specializing in longer-duration activities for the first decade of his coaching career. In 2010, he began running road races and ran his first marathon in 2011, where he promptly caught the "marathon bug" and has since run several similar races. During this period, he became interested...
2022-04-2052 min
The Game Speed PodcastJason Feairheller and Ryan Heickert- New Strategies For Training Acceleration, Offensive Vs Defensive Agility, Squats Vs Deadlifts, Transitioning Athletes From A Dumbbell to a Barbell, Pros and Cons to Using Percentages for Strength TrainingIn this episode we cover a variety of topics including new strategies for developing acceleration, choosing squats or deadlifts, transitioning younger athletes to a barbell, and the pros and cons to using percentages for strength training. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-04-1329 min
The Game Speed PodcastSam Portland- Changing Gears For Effective Change Of Direction, Swing Leg Retraction, Ankle Stiffness, When To Push Or Pull A Sled For Improving Acceleration, Speed Gate Golf CertificationSam Portland is one of the UK's most experienced S&C coaches for elite level athletes. Along with being a top notch speed coach, Sam also helps strength coaches through his mentorship program. https://www.instagram.com/coach_sportland/ https://coachsportland.co.uk/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-04-0653 min
The Game Speed PodcastMatt Hank- Viewing Acceleration Through the Lens of Rotation Vs Piston Like Action, Using Constraints During Speed Training, Eliminating Drills That Don't Have TransferMatt Hank is the Head Sports Performance Coach at Santa Monica College. Over the past 19 years as a sports performance coach Matt has continued to evolve his training methods and challenge traditional views on speed and performance training. https://www.instagram.com/smc_strength/ https://www.instagram.com/coach_matt_hank/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-03-3051 min
The Game Speed PodcastDavid Lasnier- Training Overhead Athletes, Addressing Low Back Pain, Making Flexibility and Mobility A Part Of Your ProgrammingDave Lasnier is the owner of LaserFit Training and has worked with a variety of clients throughout his career ranging from weekend warriors to professional athletes. Dave approaches health and performance through a very holistic methodology, which has allowed him to get spectacular results with his clients. Dave's approach covers: movement quality, muscle imbalances, nutrition, sleep quality, recovery strategies, circadian health, and much more. https://www.instagram.com/laserfittraining/ http://laserfittraining.com/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-03-2350 min
The Game Speed PodcastTeun Thomassen- Bent Knee vs Straight Knee Ankle Stiffness, Frans Bosch Systems, Analyzing Movement, Posture As It Relates To Athletic PerformancePresented By: www.exxentric.com/speedandpower Teun Thomassen MSc. is an athletic development coach of the Dutch Olympic Committee, working at the national and Olympic Training Center in the Netherlands. During the past 10 years, Teun continued his education specializing in the field of movement analysis, injury prevention and the practical application of modern ideas of motor control and learning into training. In this role, he provides courses, presentations and consultancy for sports professionals, clubs and universities. https://www.instagram.com/teun.thomassen/ https://fransbosch.systems/app https://www.i...
2022-03-1647 min
From the Ground Up Athletic Performance PodcastJason Feairheller Episode 46 " Developing multidirectional speed and power, Force and quality contacts, Importance of SL training, Specificity in the weight room for Variable stimulus"On this episode, I sat down with Jason Feairheller to discuss how to develop dynamic movers and how to properly integrate agilities into training. Jason shares how agilities and Change of Direction training differ and how one involves a cognitive component. In order to have a well developed profile of movement options and stability in movement both need to be present in programming. Jason shares something that really informs his program selection and overall progress, his main consideration is how he can help athletes as much as possible in their competitive stages. Training all patterns of movement will allow...
2022-03-151h 00
The Game Speed PodcastDr. Scott Dickenson- Neck Training and Why It's Important, Neck Training for Younger Athletes, Becoming an EntrepreneurDr. Scott Dickenson, PT, DPT, ATC came on the show to discuss neck training in regards to pain, mobility, and performance. Scott is the inventor of the NecksLevel device, which is an all-in-one neck rehabilitation device. The NecksLevel is used by teams in the NFL, NHL, and NBA. Presented By: www.exxentric.com/speedandpower https://www.instagram.com/neckslevel/ https://neckslevel.com/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-03-0946 min
The Game Speed PodcastMaking Stability Incremental, Defining Athleticism And Athletic Movement, Using A Tool To Teach A System Of MovementPresented By: www.exxentric.com/speedandpower Josh Henkin is the founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training. In addition to training athletes at the highest level Josh is also an international speaker and educator. https://www.instagram.com/joshhenkindvrt/ https://ultimatesandbagtraining.com/ https://ultimatesandbagtraining.com/blog/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-03-021h 02
The Game Speed PodcastDerek Evely- Long Term Athletic Development, When To Change Up Your Programming, Making Connections Between Measurables And AthleticismPresented By: www.exxentric.com/speedandpower Derek Evely is Coach, Podcast Host, and Owner of Eveltrak. Derek is considered one of the foremost experts in youth development training and long term athletic development. As a throws coach Derek has produced multiple World Junior Championship medalists, which have gone on to become Olympic medalists. https://www.eveltraksport.com/ https://www.instagram.com/eveltrak/ https://evelchat.captivate.fm/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-02-231h 13
The Game Speed PodcastJordan Nieuwsma- Reverse Engineering Sport: The 8 Vector System, Full ROM Power Exercises, Medicine Ball Throws For Improving Change Of Direction, 8 Vector ConditioningPresented By: www.exxentric.com/speedandpower Jordan is currently a sports performance coach at Elon University. Jordan has also spent time at the University of Minnesota, Wisconsin, and Concordia St.Paul. Buy the book- Reverse Engineering Sport: The 8 Vector System https://www.instagram.com/jordanbonieuwsma/ https://www.instagram.com/elonperformance/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-02-1647 min
The Game Speed PodcastDr. Matt Jordan- Addressing Movement Asymmetries, Strength Reserve In Relation To Injury Prevention, Movement EconomyPresented By: www.exxentric.com/speedandpower Dr. Matt Jordan, bridges the gap between science and practice. He is a sought after presenter on sport injury prevention, training program design for elite athletes, and creating interdisciplinary high performance practitioner teams. Over his career, Matt was the personal strength coach to 30 World and Olympic medalists, and has worked with elite athletes in many sports including speed skating, cross country skiing, alpine skiing, snowboarding, biathlon, hockey, football, volleyball and mixed martial arts. Matt has also consulted with professional sport teams in...
2022-02-0954 min
The Game Speed PodcastRob Assise- 5 Factors For Speed Improvement, Curvilinear Bounding, Infinity Walks, Coordination, IsometricsPresented By: www.exxentric.com/speedandpower Rob Assise is a track and field at Homewood-Flossmoor High School. He has also coached football and cross country. You can find his articles at Track Football Consortium, Just Fly Sports, Simplifaster, and ITCCCA. https://www.instagram.com/hfjumps/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-02-0252 min
The Game Speed PodcastJesse Curtis- Applying Neurology and Signal 6 to Training, RPR, Programming Football vs Powerlifting, Triphasic TrainingPresented By: www.exxentric.com/speedandpower Jesse is a podcast host, teacher, and the strength and conditioning coach as well as powerlifting coach at Many High School in Louisiana. In this episode we talked about applying neurology to training, RPR, programming for football training and a variety of other topics. https://www.instagram.com/jesse_cur/ https://anchor.fm/jesse-curtis6 Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-01-261h 00
The Game Speed PodcastHunter Crine-Kettlebell Training for AthletesPresented By: www.exxentric.com/speedandpower Hunter Crine is a strength coach and personal trainer who specializes in kettlebell training. Hunter is Level 2 certified through StrongFirst and is also a Level 1 RKC instructor. Hunter talks about how and why kettlebell training can be such a useful tool for athletes. https://www.instagram.com/hunter_crine/ https://builtbycrine.squarespace.com/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-01-1953 min
The Game Speed PodcastJason Feairheller and Ryan Heickert- Upper Body Plyometrics And Why You May Be Doing Them Wrong, Minimalist Training, Avoiding Training In The Middle Of The Force Velocity Curvewww.exxentric.com/speedandpower https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-01-1226 min
The Game Speed PodcastJason Feairheller and Ryan Heickert- Easy Strength, 1x20, Strength Training For Speed Development, Variables for Programming Multidirectional PlyometricsPresented By: www.exxentric.com/speedandpower In this Q and A we answer questions about a variety of strength training methods and variables for programming multidirectional plyometrics. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-01-0530 min
The Game Speed PodcastDavid Weck-Improving Speed Through Arm Action, Anecdotal Evidence vs Research, Biomechanics Of The FootPresented By: www.exxentric.com/speedandpower David Weck is a biomechanist and inventor who specializes in the study of human movement and locomotion. He created a training and performance system called the WeckMethod and is the CEO and Founder of BOSU Fitness. David has invented the BOSU Balance Trainer, Propulse Speed Trainers, and the RMT Club. https://www.instagram.com/thedavidweck/ https://www.instagram.com/weckmethod/
2021-12-291h 04
The Game Speed PodcastDanny Foley- Offset Training, Understanding Fascia, Training Through InjuriesPresented By: www.exxentric.com/speedandpower Danny Foley is the Head Strength and Conditioning Coach at Virginia High Performance. At VHP, Danny has developed a concentrated skillset of restorative-based strength training, working predominantly with U.S. Special Operations Command personnel and tactical athletes. Danny is also the co-founder of Rude Rock Strength and Conditioning. https://www.instagram.com/danmode_vhp/ https://www.ruderockstrength.com/ https://www.virginiahighperformance.com/
2021-12-221h 01
The Game Speed PodcastMatt Kuzdub- Linear Speed Training for Agility Sports, Balancing High Practice Volumes With Training, Autoregulation TrainingPresented By: www.exxentric.com/speedandpower Matt Kuzdub coaches tennis players both on and off the court. His approach is "there is more to tennis than x's and o's". Efficient mechanics, mental toughness, high-level conditioning, and proper nutrition all contribute to peak performance. https://www.mattspoint.com/ https://www.instagram.com/mattspoint_tennis/
2021-12-1554 min
The Game Speed PodcastJason Glass- Deceleration Training, Training Methods For Improving Rotational PowerPresented By: www.exxentric.com/speedandpower Jason Glass is one of the world's top Rotational Strength & Conditioning Specialists. Jason owns and operates Tour Performance Lab and Kinetica Golf Performance in Vancouver BC; specializing in training rotary athletes, biomechanics, physical assessments and functional strength training. https://www.jasonglasslab.com/ https://www.instagram.com/jasonglasslab/
2021-12-0857 minThe Game Speed PodcastJason Glass- Deceleration Training, Training Methods For Improving Rotational PowerPresented By: www.exxentric.com/speedandpower Jason Glass is one of the world's top Rotational Strength & Conditioning Specialists. Jason owns and operates Tour Performance Lab and Kinetica Golf Performance in Vancouver BC; specializing in training rotary athletes, biomechanics, physical assessments and functional strength training. https://www.jasonglasslab.com/ https://www.instagram.com/jasonglasslab/
2021-12-0857 min
The Game Speed PodcastMatt McInnes Watson- Reactive Strength Ratio, Horizontal-based Momentum, Performing Plyos on Hills, The Optimal Range of Dorsiflexion For PowerPresented by: www.exxentric.com/speedandpower Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. He has a master's degree in athletic development and is currently studying for a Ph.D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides plyometric programs through video format. He is currently teaching in the United Arab Emirates, and he coaches multiple athletes from the U.K. and U.S. https://www.instagram.com/mcinneswatson/ https://ww...
2021-12-0159 min
The Game Speed PodcastEp 72: Jason Feairheller and Ryan Heickert- Frans Bosch Online Course Review, Being Both A Strength Coach And A Sport Coach, Applying What We've Learned From Our Recent GuestsAfter completing the Frans Bosch online course Jason talks about some insights, and why coaches should look into it. Ryan discusses how he's balancing being both a hockey coach and strength coach, and how that has affected how he runs a practice. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Presented By: www.exxentric.com/speedandpower Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2021-11-2440 min
The Game Speed PodcastMartin Rooney- Coaching Lessons, High Ten: An Inspiring Story About Building Great Team Culture, Setting High Expectations, Training Your Own KidsMartin Rooney is an internationally recognized trainer, speaker, author and pioneer of strength and conditioning. Most recently Martin released the book, High Ten: An Inspiring Story About Building Great Team Culture. Presented By: www.exxentric.com/speedandpower Buy the Book, High Ten https://www.instagram.com/themartinrooney/
2021-11-1755 min
The Game Speed PodcastRob Gray- How We Learn to Move: A Revolution in the Way We Coach & Practice Sports SkillsPresented By: www.exxentric.com/speedandpower Rob is a professor at Arizona State University, researcher, and host of the Perception Action Podcast. Rob's passion revolves around skill acquisition and we discuss many areas on how to understand this better and improve this process for athletes and coaches. https://www.amazon.com/gp/product/B09KDSQD9Q/ref=ox_sc_act_image_1?smid=ATVPDKIKX0DER&psc=1 https://perceptionaction.com/ https://twitter.com/ShakeyWaits?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
2021-11-1056 min
The Game Speed PodcastEp 69: James de Lacey- Force Velocity Profiling, Grip Training, Mental ToughnessJames de Lacey runs Sweet Science of Fighting for combat athletes. He also works as a professional strength and conditioning coach for elite and international rugby teams around the world. Currently, James reviews three new strength & conditioning research journals each month for Science for Sport for their Performance Digest. Presented By: www.exxentric.com/speedandpower https://www.instagram.com/jdelacey90/ https://sweetscienceoffighting.com/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2021-11-0353 min
The Game Speed PodcastRegan Wareham- Improving Performance, Stability, And Balance Through The Vestibular SystemRegan Wareham, from S10 Fitness, joined us on the show. S10 is a facility with a unique approach to training. S10 focuses on brain-based training, which looks at the body from the neck up. S10 trains vision, balance, and coordination in harmony with one another. Presented By: www.exxentric.com/speedandpower https://www.s10fitness.com/offers/3tKLuV4A/checkout Use code "SPEEDANDPOWER-TRUST" https://www.instagram.com/s10fitness/ https://www.instagram.com/reganwareham/ https://www.s10fit...
2021-10-271h 07
The Game Speed PodcastGraeme Morris- Improving Game Speed, Training Combat Athletes, Rotational Power DevelopmentGraeme Morris is a Physical Preparation Coach that specializes in all things performance. He designs, implements and monitors all aspects of performance including strength and power in the gym, as well as speed, agility and conditioning on the field. He also trains many other athletes in the private sector including Australian champions in combat sports. Presented By: www.exxentric.com/speedandpower https://www.instagram.com/graeme_morris/ https://www.graememorris.com.au/buy Checkout my Multidi...
2021-10-2059 min
The Game Speed PodcastDr. Daniel Greenwood- An In Depth Discussion Of Skill AcquisitionDr. Daniel Greenwood is a skill acquisition specialist currently working as the Director of the Human Performance Center at the University of Memphis. Daniel has an extensive sports science background working with individuals as well as teams. This is a fascinating episode and is one you won't want to miss. https://twitter.com/DanielGreenw00d?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Presented By: www.exxentric.com/speedandpower Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2021-10-1358 min
The Game Speed PodcastBrady Volmering- Extreme Isometrics, Don't Let Your Mind Limit Your Potential, Train Your Weakest Link Every DayPresented By: www.exxentric.com/speedandpower Brady Volmering is the owner of DAC Performance. During this episode we talked about incorporating extreme isometrics as well as heavy lifting into a program, and also the great results Brady has seen managing shoulder injuries with his baseball players. https://www.instagram.com/dacperformanceandhealth/?hl=en Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2021-10-0658 min
The Game Speed PodcastBrady Howe, Phoenix Suns Senior Director of Health and Performance- Microdosing Training, Creating Opportunities, Assembling A Team Of CoachesPresented By: www.exxentric.com/speedandpower Brady Howe is the Senior Director of Health and Performance for the Phoenix Suns. Brady has worked for a number of professional organizations as an athletic trainer and strength coach prior to his current role. https://www.instagram.com/bhowe6/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2021-09-2954 min
The Game Speed PodcastTy Terrell, NBA Physical Preparation Coach- Training A Slow Vs Fast Stretch Shortening Cycle, Teaching Athletes How To Handle Momentum, Implementing New Training StrategiesTy Terrell is the strength coach of the Atlanta Hawks. Ty's experience working with Lee Taft, Bill Hartman, and Mike Robertson have given him a great understanding of developing athletes and solving movement problems. Presented By: www.exxentric.com/speedandpower Instagram: @ty.terrell Email: tylterrell@gmail.com Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2021-09-221h 05
The Game Speed PodcastJustin Moore- Training Considerations For Offensive Versus Defensive Players, Yielding Strategies To Create More Connective Tissue Elasticity, Methods For Using The Aqua BagJustin is the head performance coach at Parabolic Performance and Rehab. Justin's expertise lies in understanding and manipulating how the body creates strategies for movement based off of positioning and internal pressure. Presented By: www.exxentric.com/speedandpower https://www.instagram.com/jmsb_strengthtraining/ https://goparabolic.com/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2021-09-1556 min
The Game Speed PodcastLuis Mesquita: Strength Training As A Supplement To The Sport, How Much Time Should We Allow Athletes To Adapt Before Changing The Program?, Developing The Tendon Based On Sport, Using ROM To Enhance A Particular Quality Of The MuscleLuis Mesquita is a Physiotherapist and Strength & Conditioning Coach. Luis is the co-owner of The Peak as well as the author of the blog Bridging the Gap: Rehab & Performance. Luis also trains an Olympic Triple Jumper. Presented By: www.exxentric.com/speedandpower For Articles and Information: https://btgap.org/ https://www.instagram.com/luismmesquita/ Twitter: @luismmesquita_ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2021-09-081h 01
The Game Speed PodcastJoel Reinhardt- Improving Speed In Season, Looking At Differences Between Instantaneous Max Velocity and 10 Yard Fly, Total Distance In Game Is Greatly Determined By Style of PlayJoel Reinhardt is the Assistant Director of Sports Performance at the University of Massachusetts, working with men's soccer and women's lacrosse. He has previously served as an assistant at Nicholls State University, and as a GA at Springfield College. Joel is also the co-host of the Sprint, Jump, Throw Podcast. Presented By: www.exxentric.com/speedandpower https://www.instagram.com/joelhreinhardt/ https://www.instagram.com/sprint_jump_throw/ https://www.sprint-jump-throw.com/ Checkout my Multidirectional Plyometric Course: ww...
2021-09-011h 07
The Game Speed PodcastDr. Bobby Esbrandt (@bobbysportspt)- What Should Be Included In A Return To Play Protocol, The Overlap Of Physical Therapy And Performance Training, Training Hamstrings At Different Lengths And VelocitiesOur guest is Dr. Bobby Esbrandt. You may know him best by his Instagram handle @bobbysportspt. Bobby is a physical therapist, strength and conditioning specialist, and Co-Founder/Owner of Impact Sports Physical Therapy. Presented By: www.exxentric.com/speedandpower https://www.instagram.com/bobbysportspt/ https://www.impactsportspt.com/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2021-08-2553 min
The Game Speed PodcastJason Feairheller and Ryan Heickert- Key Takeaways After 1 Year Of Interviewing Elite CoachesIt's been about 1 year since we started the podcast. In this episode we talked about some of the key takeaways from our most downloaded episodes. Thank you to all of the guests and the listeners for your support over the past year! https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Presented By: www.exxentric.com/speedandpower Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2021-08-1840 min
The Game Speed PodcastChris Daly and Regan Wareham- 3 Pillars of Performance (Vision, Vestibular, Proprioception)Chris Daly and Regan Wareham joined us on the show from S10 Fitness in San Diego. This show was fascinating! It will make you second guess how you are training your athletes. S10 is a facility with a unique approach to training. S10 focuses on brain-based training, which looks at the body from the neck up. S10 trains vision, balance, and coordination in harmony with one another. Presented By: www.exxentric.com/speedandpower https://www.s10fitness.com/offers/3tKLuV4A/checkout Use code "SPEEDANDPOWER-TRUST" ...
2021-08-111h 12
The Game Speed PodcastJordan Nieuwsma- Creating Space On The Field, Using The Weight Room To Improve Change Of Direction, 8 Vector Plyometrics, Standards For Speed And StrengthJordan is currently a sports performance coach at Elon University. Jordan has also spent time at the University of Minnesota, Wisconsin, and Concordia St.Paul. Presented By: www.exxentric.com/speedandpower https://www.instagram.com/jordanbonieuwsma/ https://www.instagram.com/elonperformance/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2021-08-0459 min
The Game Speed PodcastLachlan Wimot- Polish Boxes for Plyometrics, Low Amplitude Jumps and Hops, Unilateral vs Bilateral Plyometrics, Contrast TrainingLachlan Wilmot is the Director of Coaching and Performance at Athlete's Authority. Lachlan has experience working with professional rugby teams in Australia. Lachlan designs programs for all of the athletes at Athlete's Authority where he helps athletes achieve more and reach new heights in their athletic careers. Presented By: www.exxentric.com/speedandpower https://www.instagram.com/performancecoach_wilmot/ https://www.instagram.com/athletesauthority/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2021-07-281h 04
The Game Speed PodcastAaron Davis, Evolve Health and Performance- Respiratory Rate and Performance, Training Breathing in Younger Athletes, When You Want Athletes to Be Sympathetic vs ParasympatheticAaron Davis is co owner of Evolve Health and Performance as well as a sports performance/health coach. We asked Aaron to be on the show to share his expertise in bioenergetics. Presented By: www.exxentric.com/speedandpower https://www.evolvehp.life/ https://www.instagram.com/evolve_hpl/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2021-07-201h 03
The Game Speed PodcastNathan Kiely, Physical Performance Coach for Cricket New South Wales- Performing Coordination Drills for Better Movement Quality, Choosing Drills Based Off Of The Failure Rate of the Drill, Olympic Lifting for Athletes That Are Weak And UnstablePresented By: www.exxentric.com/speedandpower Nathan is the Physical Performance Coach for Cricket New South Wales. Nathan specializes in athletic development, strength, power, and speed, and he has an active social media presence where he shares his training principles and practices with the physical preparation community. https://www.instagram.com/nathankiely_/ https://linktr.ee/nathankiely_ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2021-07-141h 04
The Game Speed PodcastKevin Chapman, Professional Hockey Strength Coach- Speed Training, Modifying a Triphasic Approach to Training, Offseason and In Season Training For Hockey PlayersKevin Chapman is a Performance Coach for the Russian Ice Hockey Federation as well as HC Sochi of the KHL. He is also the Head Strength Coach at Milo Athletics in Toronto. https://www.instagram.com/coachchappy85/ https://www.instagram.com/miloathletics/ www.miloathletics.ca Presented By: www.exxentric.com/speedandpower www.multidirectionalpower.com
2021-07-0750 min
The Game Speed PodcastChris Chamberlin, Program Director at Weck Method- Training Rotation to Improve All Aspects of Athletic DevelopmentChris Chamberlin is the Program Director for Weck Method. We wanted to get Chris on the show because he, along with David Weck, look at movement a little differently. Specifically in terms of how the body rotates and coils. https://www.instagram.com/savageprotocols/ https://www.instagram.com/weckmethod/ https://www.weckmethod.com/ Presented By: www.exxentric.com/speedandpower
2021-06-301h 04
The Game Speed PodcastRyan Hopkins- Programming Power and Strength for Speed Developmentwww.exxentric.com/speedandpower Ryan Hopkins is the owner of Soho Strength Lab. Ryan is one of my favorite people to talk programming with. We talked about some really cool methods of how Ryan is using power and strength training to improve game speed. https://www.instagram.com/sslryan/ https://sohostrengthlab.com/ Check Out My New Plyometric Course: www.multidirectionalpower.com
2021-06-2253 min
The Game Speed PodcastLuka Svilar- Managing Training Loads For Optimal Performance Outputswww.exxentric.com/speedandpower Luka Svilar is an author and physical performance specialist. Currently Luka is the Head of Physical Performance and Sport Rehabilitation for the basketball club UNICS in Kazan, Russia. Luka's book is Essentials of Physical Performance in Elite Basketball. To purchase Luka's book contact him on IG. https://www.instagram.com/silk_man/ Check Out My New Plyometric Course: www.multidirectionalpower.com
2021-06-161h 04
The Game Speed PodcastJustin Roethlingshoefer-Leveling Up Your Athletes, Finding What Athletes Value For Better Long Term Successwww.exxentric.com/speedandpower Our guest today is Justin Roethlinshoefer. He's worked as a performance director in the NHL & NCAA, and runs a private camp for professional hockey players. Justin takes the latest research on nutrition, training, and recovery, and packages it into digestible, applicable steps for anybody. https://justownit.co/ https://www.instagram.com/justinroeth/ Check Out My New Plyometric Course: www.multidirectionalpower.com
2021-06-091h 03
The Game Speed PodcastVince Lucente- Sports Science, Collecting and Using Data With And Without Technologywww.exxentric.com/speedandpower Vince Lucente is the owner and director of Atlantic Sports Performance which has two locations in Nova Scotia. Vince's specialty is in applied sports science and analytics. Vince believes in creating solutions-driven, collaborative systems with physical, mental, and nutritional emphasis that prioritize human health to optimize sport and life performance. https://www.instagram.com/coachvince_asp/ https://aspdartmouth.ca/ https://aspbridgewater.ca/ Check Out My New Plyometric Course: www.multidirectionalpower.com
2021-06-021h 03
10 DOMANDE AEpisodio 10: Jason FeairhellerMultidirectional Plyometrics, implementation for performance and injury prevention.
2021-05-2651 min
The Game Speed PodcastJamie Smith (U of Strength)- Manipulating Agility Drills For The Desired Outcomewww.exxentric.com/speedandpower Jamie Smith is the founder of the U of Strength. Jamie's expertise is in his designing and implementation of agility drills. Jamie has coached a variety of athletes including several NHL, NBA, and MLS athletes. https://www.instagram.com/theuofstrength/ Check Out My New Plyometric Course: www.multidirectionalpower.com
2021-05-251h 08
The Game Speed PodcastKyle Dobbs- Training Breathing Based On Sport, HRV, Psychology Aspect of Trainingwww.exxentric.com/speedandpower www.multidirectionalpower.com Kyle Dobbs is the founder and Owner of Compound Performance. Kyle not only trains people, but he also helps develop trainers by understanding systems, strategies and tactics for a more profitable business. https://www.instagram.com/compoundperformance_/
2021-05-191h 03
The Game Speed PodcastKris Robertson- Strength Training Ratios for Speed Development, NFL Combine: Pros and Conswww.exxentric.com/speedandpower www.multidirectionalpower.com Kris Robertson is a Strength and Conditioning Coach with Rugby Canada. Kris is a former professional athlete of the Canadian Football League (CFL) being drafted by the Winnipeg Blue Bombers 11th overall in the 2013 draft. Kris has worked with athletes from a broad spectrum of sports such as swimming, hockey, basketball, judo, and soccer. https://www.instagram.com/krob23/
2021-05-1254 min
The Game Speed PodcastDaniel Back- Developing Athleticism Before Strength, Choosing Strength Exercises That Won't Disrupt Speed Developmentwww.exxentric.com/speedandpower www.multidirectionalpower.com Daniel Back is an athletic development coach at Xceleration Sports Performance Lab in Austin, Texas. He's best known for his website and instagram handle, jump.science. Here Daniel, has tons of articles on the science behind jumping higher and running faster. www.jump.science https://www.instagram.com/jump.science/
2021-05-0455 min
The Game Speed PodcastMichael Drach- Training the Tendon vs. the Muscle, Ankle Stiffness, How the Inside Leg Effects Change of Directionwww.exxentric.com/speedandpower Michael Drach is the owner and coach of Michael Drach Training in Chicago. Michael's trained Northwestern football for 8 years in speed and agility development. He's also trained over 100 NFL Draft hopefuls and numerous professional athletes in a variety of sports as well as olympians. http://www.michaeldrachtraining.com/virtual https://www.instagram.com/michaeldrachtraining/
2021-04-2757 min
The Game Speed PodcastYoeri Pegel- When You Should and Should Not Use Olympic Lifts Within Your Program, Submaximal Plyometricswww.exxentric.com/speedandpower Yoeri currently works as a Performance Trainer at AFC AJAX. He has experience training a variety of sports including basketball, soccer, weight lifting and martial arts. Yoeri is a young strength coach with a really well thought out process for training his athletes. https://www.instagram.com/yoeripegel/
2021-04-211h 02
The Game Speed PodcastLee Taft-How To Execute An Effective Online Speed Training Programwww.exxentric.com/speedandpower Lee Taft, known to most simply as "The Speed Guy", is highly respected as one of the top athletic movement specialists in the world. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world. In this episode with Lee we talked about some strategies to execute an online speed training program. Instagram: @leetaft Twitter: @leetaft www.SpeedToolbox.com www.leetaft.com
2021-04-1256 min
The Game Speed PodcastKevin Foster-Increasing Flexibility and Mobility As A MeansTo Improving Strength And Power In Athletic Positionswww.exxentric.com/speedandpower Kevin Foster founded and runs the @javelin.anatomy instagram page, challenging the status quo of athletic development in throwing sport athletes. He is a former division 1 javelin thrower who is currently training as a post collegiate athlete trying to break through to the international level of competition. https://javelin-anatomy.myshopify.com/ https://www.instagram.com/javelin.anatomy/
2021-04-061h 06
The Game Speed PodcastMatt McInnes Watson-A Better Understanding Of Plyometrics And How to Best Implement Them In Your Programwww.exxentric.com/speedandpower Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. He has a master's degree in athletic development and is currently studying for a Ph.D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides plyometric programs through video format. He is currently teaching in the United Arab Emirates, and he coaches multiple athletes from the U.K. and U.S. https://www.instagram.com/mcinneswatson/ https://www.instagram.com/PLUSPLYOS/
2021-03-301h 00
The Game Speed PodcastAustin Jochum- How Do You Define Athletic Strength?www.exxentric.com/speedandpower Austin Jochum is the Strength Coach for the University of St. Thomas Football Team as well as owner of Jochum Strength. Austin's athletes become better movers through his unique and creative approach to strength development. In this episode we got talk about Austin's methods and the question, "what is strength?" Austin on Instagram Jochum Strength
2021-03-231h 05
The Game Speed PodcastSean Light- Building a Strong Financial Future as a Strength CoachSean Light is a strength and conditioning coach, and CEO of 4A Health and Performance Sciences. Sean's previously been a strength coach with the LA Lakers. More recently Sean has been helping strength coaches and trainers create more financial freedom and success. This is an episode every coach needs to hear! https://www.instagram.com/slight20/ https://www.4ahps.com/optin1609968463058
2021-03-1653 min
The Game Speed PodcastMike Young- Transferring Maximal Strength to Huge Power OutputsMike Young is the Owner and Director of Performance and Research for Athletic Lab. Mike's wide range of experience and accomplishments is matched by few in the field of strength and conditioning. In this podcast we had the privilege of discussing with Mike his philosophy on developing maximal strength and how he transfers that strength into massive outputs of power. https://www.athleticlab.com/ https://www.instagram.com/mikeyoungphd/ https://www.instagram.com/athleticlabacademy/
2021-03-101h 07
The Game Speed PodcastJason Hettler- The Speed Development ModelJason Hettler is known for specializing in speed development for both track athletes and field sport athletes. Currently Jason is the head Speed and Agility Coach at IMG Academy. Jason has immense technical knowledge of sprinting mechanics and we talked about how he begins applying these concepts with all the different age groups of athletes he is now in charge of. https://www.instagram.com/jhettler24/ Speed & Agility Coach - @imgacademy hettlerperformance.com
2021-03-0254 min
The Game Speed PodcastEp 33: Bill Miller- Applying Velocity Based Training to Rotational Power DevelopmentBill Miller is a strength coach and author of the book, Swing Fast: A Guide To Developing Rotational Power. Through his program of rotational power development Bill improves swing speed, throwing velocities, and all areas of rotation with his athletes. This podcast has a ton of practical information and we talked about types of rotational throws, how to choose the correct weight, anti-rotation training, and even strength exercises Bill has seen correlate with higher swing speeds. https://www.instagram.com/billmillertraining/ https://www.amazon.com/Swing-Fast-Guide-Developing-Rotational-ebook/dp/B08F4MY...
2021-02-2352 min
The Game Speed PodcastPatrick Estes- Developing Elite Level Conditioning For Your AthletesPatrick is the Co-Owner of Evolve Health and Performance in Austin, TX. Patrick is an Applied Functional Science (AFS) practitioner, movement specialist, and strength and conditioning coach. He was also part of the Univ of Denver's 2015 National Championship team. Coach Estes currently works with clients and athletes in all phases of development rehabilitation through performance. Evolve HP currently does consulting work with professional teams and athletes around the world in the integration of sports science technology. In this episode with Patrick we took a deep dive into conditioning. Patrick explains how conditioning is one of the ways strength coaches...
2021-02-171h 27
The Game Speed PodcastEp 31: Kris Borthwick- Developing Testing and KPIs Specific To Your SportKris Borthwick is the Head of Sports Performance at Bromley Regional Performance Center. Kris is an elite level coach most notably in the sport of tennis, where his teams have won 2 National Championships. In this episode with Kris we talk about why it's important to develop testing and KPIs that matches the dynamics of sport. Kris brings a ton of knowledge and information to this podcast. https://www.instagram.com/krisborthwick/ Tennis Repeat Sprint Test Presentation: https://www.youtube.com/watch?v=CQ0fVQTcdwA&feature=youtu.be
2021-02-1059 min
The Game Speed PodcastEp 30: Zach Even-Esh- Coaching Wisdom, Creating Environments for Athletes to ExcelZach Even-Esh is author, educator, coach, and founder of The Underground Strength Gym located in New Jersey. Zach is one of the most well known and well respected coaches in the industry. This episode was a lot of fun as Zach shared so much coaching wisdom with us. https://www.instagram.com/zevenesh/ https://www.instagram.com/undergroundstrengthgym/ https://www.undergroundstrengthcoach.com/
2021-02-041h 22
The Game Speed PodcastRyan Connor- Speed Development for Middle School and High School Atheltes Ryan is a strength coach from the Philadelphia area specializing in speed development for middle school and high school athletes. In this episode we go over his program and why he focuses particularly on linear speed development. https://www.instagram.com/coachrconnor/ https://www.takeoversp.com/
2021-02-0246 min
The Robbie Bourke PodcastEpisode 238: Jason Feairheller - Multi-Directional Power developmentThis episodes guest is Jason Feairheller from Function & Strength.
When Jason began his training career, he had an interest in developing athletic speed and power, and over the past decade, that interest has turned into a passion. In addition to training, he has lectured on strength and conditioning as an adjunct professor at Immaculata University. Jason has been sought out for his knowledge and application for speed and power development. Jason has also been featured on several podcasts talking about his concept of Multidirectional Power. He has also contributed articles on speed training, as well as taught...
2021-01-301h 00
The Game Speed PodcastAntonio Squillante- Using Different Strength Training Methods to Develop the Specific Power You Need For Your Sport Antonio Squillante is the author of the book "Power: The Training of Champions". Currently Antonio is conducting research at the Clinical Exercise Research Center at USC. Antonio research has led him to a great understanding of all things power and strength development. We went into specifics about a lot of different training methodologies and modalities. Purchase Antonio's Book: POWER. The Training Of Champions https://www.instagram.com/antonio_squillantecscs/?hl=en
2021-01-2758 min
Upper Left PerformanceUpper Left Performance #40 Jason Feairheller and Ryan Heickert - Establishing a COD/Agility Framework in an S&C ProgramJason Feairheller and Ryan Heickert are co-owners of Strength and Function, a gym in Pennsylvania working primarily with hockey players of all ages. They are also the hosts of the Speed and Power Podcast, which has put out some outstanding episodes. Jason and Ryan have put together a top-notch program with a particular eye on on COD and agility.
In this episode we discuss different coaching strategies for COD/agility, considerations to be made for off ice training for hockey players and the finer points of curved running.
Make sure to check out the Speed a...
2021-01-2157 min
The Game Speed PodcastDr. Andy Galpin- Developing Rotational Power and Training FightersDr. Andy Galpin joins us on the show this week. Andy is a professor at Cal State Fullerton. Along with being a professor Andy also trains professional athletes. In particular he trains several professional MMA fighters. In this podcast Andy shows us how he is able to combine everything he's studied and learned to the actual training of his athletes. https://www.instagram.com/drandygalpin/ http://www.andygalpin.com/
2021-01-2052 min
The Game Speed PodcastGrant Fowler- Utilizing Non Linear Periodization and Setting PRs through MotivationGrant Fowler is the owner of Fowler Fitness. Grant's approach has resulted in his athletes greatly increasing strength and power. In addition to Grant's programming we also talked quite a bit about motivating athletes, and how motivation, or lack thereof, has a huge effect on the capabilities of the athlete. https://www.instagram.com/fowler_fitness_spt/ https://linktr.ee/fowler_fitness_spt
2021-01-131h 03
The Game Speed PodcastErik Huddleston- Individualizing Movement SolutionsErik Huddleston is the Director of Performance at IFAST. In this episode of the show Erik talks about how he uses various constraints, speeds, and positions to strengthen change of directions movement patterns. Despite a high volume of clients, Erik's extensive knowledge on change of direction allows him to individualize movement solutions so his clients can achieve optimal results. Instagram: @eph.24
2021-01-061h 03