Shows
The Game Speed PodcastJason Feairheller and Ryan Heickert- Applying Multidirectional Plyometrics to Various Sports and Large Groups, Improving Aerobic Capacity, and Balance TrainingIn this episode we cover a variety of topics including applying multidirectional plyometrics to different sports and large groups, improving aerobic capacity, and how strength and balance go hand in hand. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-06-2226 min
The Game Speed PodcastJason Feairheller and Ryan Heickert- Developing Stronger Rotation Through An Effective Core Training Program, What Should Be Included In Every Warm Up, How and When To Change Your ProgramIn this episode we cover a variety of topics including why we’ve changed a lot of the core training we did years ago, what makes a warm up effective and what is a waste of time, how to add something new to your training program, and the most common mistakes and limitations we see with athletes. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-05-2535 min
The Game Speed PodcastJason Feairheller and Ryan Heickert- New Strategies For Training Acceleration, Offensive Vs Defensive Agility, Squats Vs Deadlifts, Transitioning Athletes From A Dumbbell to a Barbell, Pros and Cons to Using Percentages for Strength TrainingIn this episode we cover a variety of topics including new strategies for developing acceleration, choosing squats or deadlifts, transitioning younger athletes to a barbell, and the pros and cons to using percentages for strength training. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-04-1329 min
The Game Speed PodcastJason Feairheller and Ryan Heickert- Upper Body Plyometrics And Why You May Be Doing Them Wrong, Minimalist Training, Avoiding Training In The Middle Of The Force Velocity Curvewww.exxentric.com/speedandpower https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-01-1226 min
The Game Speed PodcastJason Feairheller and Ryan Heickert- Easy Strength, 1x20, Strength Training For Speed Development, Variables for Programming Multidirectional PlyometricsPresented By: www.exxentric.com/speedandpower In this Q and A we answer questions about a variety of strength training methods and variables for programming multidirectional plyometrics. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-01-0530 min
The Game Speed PodcastEp 72: Jason Feairheller and Ryan Heickert- Frans Bosch Online Course Review, Being Both A Strength Coach And A Sport Coach, Applying What We’ve Learned From Our Recent GuestsAfter completing the Frans Bosch online course Jason talks about some insights, and why coaches should look into it. Ryan discusses how he’s balancing being both a hockey coach and strength coach, and how that has affected how he runs a practice. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Presented By: www.exxentric.com/speedandpower Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2021-11-2440 min
The Game Speed PodcastJason Feairheller and Ryan Heickert- Key Takeaways After 1 Year Of Interviewing Elite CoachesIt’s been about 1 year since we started the podcast. In this episode we talked about some of the key takeaways from our most downloaded episodes. Thank you to all of the guests and the listeners for your support over the past year! https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Presented By: www.exxentric.com/speedandpower Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2021-08-1840 min
The Robbie Bourke PodcastEpisode 238: Jason Feairheller - Multi-Directional Power developmentThis episodes guest is Jason Feairheller from Function & Strength.
When Jason began his training career, he had an interest in developing athletic speed and power, and over the past decade, that interest has turned into a passion. In addition to training, he has lectured on strength and conditioning as an adjunct professor at Immaculata University. Jason has been sought out for his knowledge and application for speed and power development. Jason has also been featured on several podcasts talking about his concept of Multidirectional Power. He has also contributed articles on speed training, as well as taught...
2021-01-301h 00
Upper Left PerformanceUpper Left Performance #40 Jason Feairheller and Ryan Heickert - Establishing a COD/Agility Framework in an S&C ProgramJason Feairheller and Ryan Heickert are co-owners of Strength and Function, a gym in Pennsylvania working primarily with hockey players of all ages. They are also the hosts of the Speed and Power Podcast, which has put out some outstanding episodes. Jason and Ryan have put together a top-notch program with a particular eye on on COD and agility.
In this episode we discuss different coaching strategies for COD/agility, considerations to be made for off ice training for hockey players and the finer points of curved running.
Make sure to check out the Speed a...
2021-01-2157 min
The Game Speed PodcastAn Overview of our Speed and Power System (with Jason Feairheller and Ryan Heickert)Since we started this podcast Ryan and I have hinted at some of the things we like to do with our speed and power training. We decided it was time to get out an episode where we go into an overview of how we develop speed and power for our athletes. On Instagram: @speedandpowerpodcast @jasonfeairheller @ryan_heickert_ www.functionandstrength.net/videos
2020-09-1832 min