Shows
Action IgnitedLiving in Bliss with Pete Sacco: Healing the Mind, Body, and SpiritSend us a textIn this episode of Action Ignited, we sit down with Pete Sacco; entrepreneur, technologist, author, and modern-day mystic. Pete’s work sits at the intersection of advanced technologies and ancient wisdom, and he shares how both can coexist to create a more meaningful, purpose-driven life.We explore his journey as a founder, father, and spiritual guide, and dive deep into his newly released book, Living in Bliss: Achieve a Balanced Existence of Mind, Body, and Spirit. Pete speaks on the commit-learn-do framework, what it means to live wi...2025-05-191h 15Action IgnitedEmpowering Strength, Movement, and Community with Gabby Kulikowski, PT, DPT, BRMSend us a textIn this episode of Action Ignited, we’re joined by Gabriella Kulikowski, a passionate and dynamic physical therapist at Ripple Physical Therapy, located within Core Collective in Brookline. Gabby shares her incredible journey from growing up just outside of Philly and playing D3 volleyball, to becoming a DPT and now treating a diverse population of athletes and active adults in the Boston area.We dive into the unique experiences that shaped her career, from inpatient rehab to outpatient orthopedics and the powerful role of collaboration in healthcare. Gabby opens up...2025-05-1249 minAction IgnitedCoach’s Corner: Izz Answers Your Biggest Training & Nutritional QuestionsSend us a textWelcome to Coach’s Corner on Action Ignited! In this episode, Izz tackles some of the most common fitness and training questions, covering everything from lower back pain to building muscle effectively. Whether you're looking to engage muscles better during lifts, balance upper and lower body training, or understand how nutrition impacts fat loss and muscle gain, this episode is packed with practical advice you can apply right away.Jason takes on the role of listener voice, as...2025-03-1026 minAction IgnitedEmbracing Uncertainty: Shifting Fear into OpportunitySend us a textUncertainty is a constant in life, but how we approach it makes all the difference. In this episode of Action Ignited, we explore how to embrace uncertainty, reframe fear, and shift from “What if it all goes wrong?” to “What if it all goes right?”Jason shares insights from The Third Door and how it helped him navigate uncertainty at different stages of life, while Izz dives into the power of journaling as a tool to process uncertainty and gain clarity. We also discuss...2025-03-0322 minAction IgnitedBuilding Community, Sales Lessons, and Pushing Past LimitsSend us a textIn this episode of Action Ignited, we explore the power of community—why it matters for businesses, clients, and personal growth. We dive into how community events at BT Strength and Wellness are shaping deeper connections, the importance of creating a strong support system for clients, and how that directly impacts business growth.Jason reflects on his one-year mark at Mobiz, sharing key sales lessons, the impact of making a difference in people’s lives (not just businesses), and how to separate personal emotions from...2025-02-2428 minAction IgnitedMarathons, Music, and Finding Fulfillment Through Passion with Jordan HurleySend us a textIn this episode of Action Ignited, we’re excited to welcome Jordan Hurley, a Massachusetts native, marathon runner, nonprofit accountant, and music videographer. Jordan shares her incredible journey as a runner, from over 20 years of experience to training for her second marathon, and the key role community has played in her success.We also explore her creative pursuits in music videography, including how she got started, built relationships in the industry, and found fulfillment through her passion for music and storytelling. Whether you’re looking for running tips, creative inspiration, or a bo...2025-01-061h 06Action IgnitedMerry Christmas from Izz and Jason!Send us a textMerry Christmas!2024-12-2501 minAction IgnitedServant Leadership, Emotional Intelligence, and Finding Joy Through GrowthSend us a textIn this episode of Action Ignited, we sit down with Jeff Jacob—an advocate for servant leadership, emotional intelligence, and self-discovery. Jeff shares his journey from his upbringing in Massachusetts as the son of Portuguese immigrants to his work empowering teams and building creative processes that bring joy and fulfillment.We explore the principles of servant leadership and how proactive systems and feedback loops can create a thriving team environment. Jeff also dives into the role emotional intelligence plays in fostering collaboration and self-awareness, as well as his personal health and we...2024-11-251h 07Action IgnitedConquering Fears: The Breakthrough MomentSend us a textWelcome to our thrilling Halloween episode, "Conquering Fears: The Breakthrough Moment" This special episode dives into the spirit of fear—how it grips us, shapes our decisions, and what it takes to break free from its hold. Join Izz and Jason as they unravel the chains of fear, share wake-up calls, and discuss the dangers of taking life for granted.What You'll Hear in Today's Episode:Understanding Fear: Kick off the episode by discussing the nature of fear, why it's both a primal and psychological response, and how it...2024-10-2822 minAction IgnitedWeathering the Storm: Control What You CanSend us a textWelcome to today's episode titled "Weathering the Storm: Control What You Can." Recently, Jason experienced a hurricane nearing Florida. This event has inspired us to dive into a broader discussion about controlling what we can in life and using our minds to stay occupied and calm during uncontrollable circumstances.What You'll Hear in Today's Episode:Hurricane Experience: Jason shares his firsthand experience with the recent hurricane, discussing the preparations involved and the mental stress of awaiting an unpredictable event.The Concept of Control: Explore the psychological...2024-10-2123 minAction IgnitedSeasons of Change: Tackling ChallengesSend us a textWelcome to this week's episode titled "Seasons of Change: Tackling Challenges" As we transition through different seasons, we face unique challenges and opportunities for growth. Today, we're diving into how seasonal changes impact us mentally and physically, reviewing our goals for the year, and, of course, giving you our hot takes on Week 4 of the NFL.What You'll Hear in Today's Episode:Seasonal Challenges: Explore how the shift from summer to fall affects our routines, mood, and health. Discuss strategies to adapt and thrive during these transitions, ensuring...2024-09-3035 minAction IgnitedNFL Week 2 PicksSend us a textWelcome back to our weekly NFL picks segment, "NFL Week 2 Picks" This week, we dive into each matchup of Week 2 in the NFL.What You'll Hear in Today's Episode:Week 2 Overview: Kick off the episode with a quick recap of Week 1's outcomes.Game-by-Game Analysis: Break down each game of Week 2, with Izz and Jason sharing their predictions for winners and key battles on the field. If you agree or disagree with our picks, or if you've got some predictions of your own, we'd love t...2024-09-1516 minAction IgnitedNFL is Back! Fantasy League Tip + Izz's Week 1 PredictionsSend us a textWelcome to this special bonus episode of our podcast. In a fun departure from our usual topics, we're dive into a great time of year, football season. Join us as Izz shares his expert analysis and predictions for each game of the upcoming NFL season, along with a quick tip from Jason for managing your fantasy football league.What You'll Hear in Today's Episode:Fantasy Football Tips: Share strategies for drafting and managing a fantasy football team. Discuss roster management, injury updates, and the importance of the waiver w...2024-09-0513 minAction IgnitedThe Social Hour With Issam & JasonSend us a textThis marks the first installment of a series where we relax the format and get into less structured, more conversational topics. Join us as we share stories, laugh, and discuss a variety of subjects ranging from the light-hearted to the thought-provoking.What You'll Hear in Today's Episode:Meet the Hosts: A casual reintroduction to the hosts, sharing personal updates, recent experiences, and insights into their lives outside of the podcast.Hot Topics: Discuss current events and popular culture, offering our takes on everything from the latest...2024-07-0126 minAction IgnitedFitness Myths Uncovered: Stretching and Pushing Through PainSend us a textWelcome to today’s episode titled "Fitness Myths Uncovered: Stretching and Pushing Through Pain." In this episode, we debunk two prevalent myths in the fitness world: the belief that stretching can prevent muscle soreness and the idea that you should always push through pain during exercise. Join us as we explore what science says about these topics and how these misconceptions can affect your health and workout performance.What You'll Hear in Today's Episode:Myth 1: Stretching Prevents Muscle SorenessUnderstanding Muscle Soreness: Discuss the sc...2024-05-2019 minAction IgnitedHow to Stay in Rhythm: Mastering the Art of Consistency in LifeSend us a textWelcome to today's episode titled "How to Stay in Rhythm: Mastering the Art of Consistency in Life." In this session, we go into the significance of maintaining a consistent rhythm in our daily activities to achieve long-term success. We'll explore effective strategies for visualization, optimizing your schedule, and making daily progress toward your goals.What You'll Hear in Today's Episode:Understanding Life's Rhythm: Discuss the concept of finding and maintaining your personal rhythm or routine that aligns with your life goals and personal well-being.Visualization...2024-05-1721 minAction IgnitedActionable Insights Series: Finding Your Why, The Key to Enduring Any HowSend us a textWelcome to today's episode of the "Actionable Insights Series," titled "Finding Your Why: The Key to Enduring Any How." Inspired by the profound words often attributed to Friedrich Nietzsche, "He who has a why to live can bear almost anyhow," we explore the power of having a strong purpose and how it equips us to navigate life's toughest challenges.What You'll Hear in Today's Episode:Understanding the Quote: Dive into the meaning and implications of the statement, discussing how a strong sense of purpose can provide...2024-05-1505 minAction IgnitedThe Art Of Building New HabitsSend us a textWelcome to today's episode, Whether it's a new hobby, a fitness regimen, or a business venture, starting something new is exciting but also daunting. Today, we dive into what it takes to commit to new beginnings, build lasting habits, and stick with your plans without giving up.What You'll Hear in Today's Episode:Embracing New Challenges: Discuss the psychological and emotional aspects of starting something new and the importance of embracing challenges as opportunities for growth.The Power of Commitment: Explore strategies for making...2024-05-1323 minAction IgnitedAdvice From The Fortune Cookie: Expand Your ViewSend us a textWelcome to today's episode of The Action Ignited Podcast. Inspired by a profound fortune cookie message, "The sky seems small if it is looked at from the bottom of the well," we go into the significance of perspective in shaping our understanding of the world and ourselves.What You'll Hear in Today's Episode:Unpacking the Quote: Explore the metaphorical meaning behind the fortune cookie's message, discussing how limited perspectives can restrict our understanding and potential.Impact of Limited Perspectives: Examine how seeing the world...2024-05-1011 minAction IgnitedActionable Insights Series: Plant Seeds For GrowthSend us a textWelcome to today's episode of the Actionable Insights Series, where we dive into the profound wisdom of Warren Buffett with the quote, "Someone is sitting in the shade today because someone planted a tree a long time ago." This episode explores the importance of foresight and the long-term benefits of thoughtful actions taken today.What You'll Hear in Today's Episode:Understanding Buffett’s Quote: Break down the meaning behind these insightful words and how they apply not just to financial investment but to various aspects of li...2024-05-0803 minAction IgnitedStaying Grounded: How to Not Get Lost When Things Get BusySend us a textWelcome to today's episode, "Staying Grounded: How to Not Get Lost When Things Get Busy." In our fast-paced lives, it's easy to feel overwhelmed and lose sight of our goals and values. Today, we explore effective strategies to maintain focus and balance, ensuring you stay grounded no matter how chaotic things may seem.What You'll Hear in Today's Episode:Recognizing the Signs of Overwhelm: Start by understanding the symptoms of being overwhelmed, such as feeling stressed, anxious, or burnt out, and the importance of recognizing these...2024-05-0619 minAction IgnitedBT Strength and Wellness: New HorizonsSend us a textWelcome back to our series on the relaunch of BT Strength and Wellness. In this exciting Part 2 episode, "BT Strength and Wellness: New Horizons," we dive deeper into what the future holds for the brand. Join us as we explore upcoming initiatives, expanded services, and the visionary goals set to redefine wellness and strength training.What You'll Hear in Today's Episode:Recap of the Relaunch: A quick overview of the key changes and enhancements we discussed in Part 1, setting the stage for further revelations.New...2024-05-0315 minAction IgnitedActionable Insights Series: Embrace FailureSend us a textWelcome to today’s episode of the "Actionable Insights Series," where we dive into the profound observation by Vincent van Gogh: "Success is sometimes the outcome of a whole string of failures." In this discussion, we explore the essential role of failure in achieving success, providing insights and strategies on how to persevere and learn from setbacks.What You'll Hear in Today's Episode:Understanding the Quote: Examine the deeper meaning behind van Gogh’s words and how this perspective can transform our approach to failure and succ...2024-05-0104 minAction IgnitedThe Relaunch of BT Strength & Wellness - Part 1Send us a textWelcome to a very special episode of our podcast, "The Relaunch of BT Strength & Wellness." Today, we’re diving into the exciting relaunch of Izz’s brand, BT Strength & Wellness, exploring what’s new, what’s improved, and what this means for everyone looking to enhance their health and wellness journey.What You'll Hear in Today's Episode:The Journey of BT Strength and Wellness: Take a look back at the origins of BT Strength and Wellness, its mission, and the impact it has had on its communit...2024-04-2910 minAction IgnitedAdvice To Our Future SelvesSend us a textWelcome to today's episode of Action Ignited. In this forward-looking discussion, we reflect on the lessons we've learned and the wisdom we hope to carry forward. Join us as we craft messages to our future selves, sharing insights and guidance that we believe will be valuable in the years to come.What You'll Hear in Today's Episode:Lessons from the Past: Discuss key lessons we've learned from our experiences and how they can inform our future decisions and lifestyle choices.Advice on Embracing Change...2024-04-2627 minAction IgnitedActionable Insights Series: Planting Seeds for TomorrowSend us a textWelcome to today’s episode of the Actionable Insights Series, where we explore the profound wisdom behind the saying, "Someone is sitting in the shade today because someone planted a tree a long time ago." -Warren Buffett. What You'll Hear in Today's Episode:Understanding the Quote: Unpack the meaning behind this timeless insight and its implications for personal and societal growth.Real-Life Examples: Share stories of individuals and communities who have reaped the benefits of forward-thinking decisions made decades ago.Thank you for tun...2024-04-2403 minAction IgnitedBack to College: Advice to Our Younger SelvesSend us a textWelcome to today's episode, "Back to College: Advice to Our Younger Selves." Join us as we travel back in time to our college years, a period brimming with opportunities, challenges, and life-defining moments. What You'll Hear in Today's Episode:Embracing Academic Opportunities: Reflecting on the importance of academic choices, from selecting majors to the benefits of diverse coursework. Discuss how to balance grades with hands-on experiences that enhance learning.Financial Savvy: Talking about managing finances in college, including student loans, budgeting, and the importance o...2024-04-2225 minAction IgnitedAdvice To Our Younger Selves: High School EditionSend us a textWelcome to today's episode of Action Ignited. In this reflective journey, we dive into the past to share the advice we wish we could give our high school selves. From navigating teenage challenges to making pivotal life decisions, we explore the insights and guidance that could have shaped our paths differently.What You'll Hear in Today's Episode:The Value of Perspective: Discuss the importance of gaining perspective during the formative high school years and how our views have changed since then.Key Advice on Education2024-04-1919 minAction IgnitedActionable Insights Series: It's Not Luck, It's Preparation!Send us a textWelcome to another enlightening session of our Actionable Insights Series. Today, we dive into the timeless wisdom of Louis Pasteur: "Chance favors the prepared mind." This episode explores the profound importance of preparation and how it positions us to seize opportunities that might otherwise pass us by.What You'll Hear in Today's Episode:Understanding Pasteur's Quote: Breaking down the meaning behind "Chance favors the prepared mind" and its relevance in various aspects of life, from scientific discovery to everyday opportunities.The Role of Preparation in...2024-04-1803 minAction IgnitedFailing to Plan is Planning to Fail: The Importance of PreparationSend us a textWelcome to today's episode titled "Failing to Plan is Planning to Fail: The Importance of Preparation." This old adage remains as relevant as ever in our fast-paced world. Today, we dive into the significance of strategic planning in achieving personal and professional goals, and how the lack of it can set us up for unnecessary setbacks.What You'll Hear in Today's Episode:Understanding the Saying: We'll explore the meaning behind "Failing to plan is planning to fail" and why effective planning is crucial for success....2024-04-1520 minAction IgnitedThe Importance Of Living In The Present MomentSend us a textWelcome to today's episode of Action Ignited. In our fast-paced world, it's easy to get caught up in past regrets or future anxieties, but today, we're focusing on the power and peace that come from living in the present. We'll explore why it's crucial, the benefits it brings, and practical steps to help you engage more fully with the here and now.What You'll Hear in Today's Episode:Understanding the Present Moment: Dive into what it means to truly live in the present and the psychological...2024-04-1219 minAction IgnitedActionable Insights Series: Life Is SimpleSend us a textWelcome to our "Actionable Insights Series," where today we go into the profound wisdom of Confucius: "Life is really simple, but we insist on making it complicated." In this episode, we unpack this timeless quote, exploring how the complexity we often experience is of our own making and how we can return to simplicity in our daily lives.What You'll Hear in Today's Episode:Unpacking the Quote: Exploring the depth of Confucius's words and how they reflect on human nature’s tendency to overcomplicate life.So...2024-04-1005 minAction IgnitedOf the World or In the World: Navigating Life's JourneySend us a textWelcome to today’s episode, "Of the World or In the World: Navigating Life's Journey" This thought-provoking discussion delves into the nuanced concept of being 'of the world'—immersed in materialism and external validation—versus 'in the world'—present and engaged, yet not defined by worldly measures. We’ll explore how this distinction impacts our lives, decisions, and sense of fulfillment.What You'll Hear in Today's Episode:Defining the Terms: Clarify what it means to be 'of the world' and 'in the world,' including their philosophi...2024-04-0825 minAction IgnitedThe Spark of Motivation: Ignite Your Drive to SucceedSend us a textWelcome to today's episode, "The Spark of Motivation: Igniting Your Drive to Succeed." In this discussion, we explore the essence of motivation, what sparks it, and how to harness that initial burst of enthusiasm to fuel long-term success and fulfillment.What You'll Hear in Today's Episode:The Nature of Motivation: Unpacking what motivation is, the different forms it takes, and its role in achieving personal and professional goals.The Spark vs. The Flame: Differentiating between the initial spark of motivation and the sustained flame...2024-04-0517 minAction IgnitedActionable Insights Series: Success In ActionSend us a textWelcome to our "Actionable Insights Series," where today we're exploring a powerful quote by Henry David Thoreau: "Success usually comes to those who are too busy to be looking for it." This episode dives into the essence of this quote, uncovering the relationship between diligent work, focus, and the often unexpected arrival of success.What You'll Hear in Today's Episode:Understanding Thoreau’s Insight: Breaking down the meaning behind the quote and how a focus on work rather than the pursuit of success can lead to un...2024-04-0304 minAction IgnitedThe Pillars of Pain Free PerformanceSend us a textWelcome back to Action Ignited! In today’s discussion, we dive into the world of pain free performance. We explore various holistic methods that keep you feeling your best.What You'll Hear in Today's Episode:Strength Training Essentials: Dive into the fundamentals of strength training and its critical role in managing chronic pain. Learn how building muscle can support pain relief and improve overall body function.Proper Warm-Up Techniques: Discover the importance of warming up before exercise, especially for those managing chronic pain. We...2024-04-0125 minAction IgnitedThe Four Agreements in Action: Building a Life of FreedomSend us a textWelcome to today’s episode, Based on the wisdom of Don Miguel Ruiz's transformative book, we dive into the four core principles that offer a guide to personal freedom and a more fulfilling life. Through discussing each agreement and sharing practical examples, we aim to illuminate how these teachings can be applied in everyday life for profound personal change.What You'll Hear in Today's Episode:Be Impeccable with Your Words: Explore the power of speech and how speaking with integrity can transform your life and the lives of those around yo...2024-03-2916 minAction IgnitedActionable Insights Series: The Uncommon EdgeSend us a textWelcome to our "Actionable Insights Series," where today we're diving into the profound wisdom of John D. Rockefeller Jr.: "The secret of success is to do the common thing uncommonly well." In this episode, we unravel the essence of this quote and explore how applying excellence to everyday tasks can lead to extraordinary success.What You'll Hear in Today's Episode:Understanding the Quote: Breaking down the meaning behind Rockefeller’s words and how doing ordinary tasks with extraordinary effort and focus can set the foundation for success.Mindset of High Ac...2024-03-2703 minAction IgnitedThe Sustainable Summer Shred: Achieve and Maintain Your Beach BodySend us a textWelcome to today's episode of Action Ignited. With summer around the corner, many of us are looking to get in shape, but it's important to do so in a way that promotes long-term health and sustainability. In this episode, we'll dive into effective, healthy methods to tone your body while ensuring that the changes you make are sustainable and beneficial for your overall well-being.What You'll Hear in Today's Episode:Setting Realistic Goals: Understand the importance of setting achievable fitness goals that align with your body type, lifestyle, and schedule...2024-03-2517 minAction IgnitedSpring Into Action: Refreshing Your Home, Habits, and LifestyleSend us a textWelcome to our refreshing episode on "Spring Cleaning: Renewing Your Home, Habits, and Lifestyle." As the season changes, it’s the perfect time to clear out the clutter, not just in our physical spaces but also in our daily routines and overall way of living. Today, we delve into comprehensive spring cleaning strategies that encompass every aspect of your life, ensuring a fresh start.What You'll Hear in Today's Episode:Home Revitalization: Tips and tricks for decluttering and organizing your living space, from the attic to the basement, creating a se...2024-03-2218 minAction IgnitedActionable Insights Series: Live Authentically & Embrace Your PathSend us a textWelcome to our "Actionable Insights Series," where today we're reflecting on a powerful quote by Steve Jobs: "Your time is limited, so don't waste it living someone else's life." This episode delves into the essence of this advice, exploring how to live authentically and make the most of the finite time we have.What You'll Hear in Today's Episode:Understanding the Quote: Unpacking the meaning behind Steve Jobs' words and why they resonate with so many people seeking purpose and direction.The Trap of Comparison: Discussing how comparing ourselves to...2024-03-2005 minAction IgnitedDebunking Health Myths: Late-Night Snacking, Crunches, and Detox DietsSend us a textWelcome to our "Mythbusters" episode, where we tackle some of the most common health and fitness myths that continue to circulate in our conversations and media. In this episode, recorded shortly after Valentine’s Day, we dive into the truth behind late-night eating, the effectiveness of crunches for a flat stomach, and the reality of detox diets.What You'll Hear in Today's Episode:Late-Night Eating Myths: Does eating late at night really cause weight gain? We'll explore the scientific evidence behind meal timing and its impact on...2024-03-1815 minAction IgnitedMeasuring Success: Beyond the Scale - Holistic Health IndicatorsSend us a textWelcome to today’s episode of Action Ignited! Too often, we find ourselves fixated on the numbers on a scale, but true transformation encompasses so much more. In this discussion, we explore why the scale isn't the sole indicator of progress and delve into various aspects of change that reflect on our journey towards a healthier and happier self.What You'll Hear in Today's Episode:The Limitations of the Scale: Understanding why the scale can be a misleading measure of health and fitness progress.Feeling the Difference: How changes in co...2024-03-1526 minAction IgnitedActionable Insights Series: Never Stop Dreaming!Send us a textWelcome to our "Actionable Insights Series," where today we're diving deep into the timeless words of John Lennon from his iconic song "Imagine": "You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us, and the world will live as one." This episode explores the message behind Lennon's lyrics, urging us to envision a united, peaceful world and the role each of us plays in turning this vision into reality.What You'll Hear in Today's Episode:The Power of Dreaming: Unpacking the significance...2024-03-1305 minAction IgnitedMastering the Art of Saying No: Guilt-Free Boundary SettingSend us a textWelcome to today's episode, In our fast-paced world, saying yes to every request can lead to burnout, resentment, and a loss of self. Yet, many of us struggle with feelings of guilt when we choose to say no. Today, we dive into why saying no is not only necessary but healthy, and how we can do so without the burden of guilt.What You'll Hear in Today's Episode:The Guilt of Saying No: Exploring the root causes of why saying no often feels uncomfortable and is associated with guilt, especially...2024-03-1119 minAction IgnitedDare to Dream: Reigniting Your Passions in Work and LifeSend us a textWelcome to today’s episode of Action Ignited, we’re diving into giving ourselves permission to dream again, just like we did when we were kids. In today’s fast-paced world, it’s easy to get caught up in the day-to-day and forget about the power of dreaming big. Whether it’s aspirations in your career, pursuing hobbies and activities after work, or yearning for adventure and travel, we're here to remind you that it's never too late to chase those dreams.What You'll Hear in Today's Episode:The Importance of Dreamin...2024-03-0824 minAction IgnitedActionable Insights Series: Do Not Admit DefeatSend us a textWelcome to the Actionable Insights Series. In this inspiring episode, we dive into Maya Angelou's powerful quote: "You will face many defeats in life, but never let yourself be defeated."What You'll Hear in Today's Episode:The Essence of Resilience: Exploring the depth of Angelou's words and their call to resilience.Overcoming Life's Challenges: Strategies for bouncing back from defeats and setbacks.Personal Empowerment: How to maintain your spirit and strength in the face of adversity.Our Journeys of Defeat and...2024-03-0604 minAction IgnitedStaying Active Solo: Keeping Fit Without a Fitness-Minded CircleSend us a textWelcome to another mailbag episode of Action Ignited. Today we dive into a question that has been a pain point for one of our listeners: "How do I maintain an active lifestyle when the people around me are not interested in the same?" It can be challenging to stay motivated and committed to fitness goals when your immediate environment doesn't share your enthusiasm for an active lifestyle. Today, we'll explore strategies that have helped us to keep moving forward.What You'll Hear in Today's Episode:T...2024-03-0415 minAction IgnitedFitness Foundations: Avoiding Mistakes & Building Your Wellness RoutineSend us a textWelcome to today's episode of Action Ignited, where we dive into the essential steps to kickstart a new fitness journey and how to craft a structured wellness routine that seamlessly integrates into your lifestyle. Whether you're a fitness newbie or looking to revamp your health regimen, today's discussion is packed with actionable advice to guide you on a path to success without falling into common pitfalls.What You'll Hear in Today's Episode:Common Mistakes to Avoid: We'll outline the typical errors many people make when embarking...2024-03-0126 minAction IgnitedActionable Insights Series: The Lesson of LifeSend us a textWelcome back to our Actionable Insights Series. This episode focuses on Ralph Waldo Emerson's profound insight: "Life is a succession of lessons which must be lived to be understood."What You'll Hear in Today's Episode:Deciphering Emerson's Wisdom: We'll explore the depth of Emerson's quote and its meaning in our lives.Personal Journeys: Jason and Izz share how specific life lessons have shaped their understanding and growth.We hope this episode inspires you to embrace each moment as an opportunity for growth.2024-02-2805 minAction IgnitedEpisode 50: Our Journey of Inspiration, Growth, and CommunitySend us a textWelcome to a milestone celebration – our 50th episode! Today, we're taking a moment to reflect on the journey so far, the incredible topics we've covered, the inspiring stories we've shared, and the amazing community we've built together. We'll also look ahead to what the future holds for our podcast and how we plan to continue inspiring, educating, and engaging with you, our valued listeners.What You'll Hear in Today's Episode:Celebrating Milestones: A look back at the highlights and key moments from our fi...2024-02-2620 minAction IgnitedOvercoming Gym Anxiety: Tips for Confidence & Dealing with JudgmentSend us a textWelcome to a mailbag episode focused on a topic many find relatable: Gym Anxiety. Today, we're addressing a listener's question about the anxiety experienced while working out at the gym, particularly around the fear of being judged or corrected, especially as a woman. We'll share practical tips for building confidence, strategies to minimize anxiety, and how to stay focused on your workout regardless of the environment.What You'll Hear in Today's Episode:Understanding Gym Anxiety: A discussion on why gym anxiety occurs and how it affects...2024-02-2319 minAction IgnitedActionable Insights Series: Create Your Own PathSend us a textWelcome back to the Actionable Insights Series, where we explore powerful quotes and their implications on our lives. In this episode, we dive into Ralph Waldo Emerson's timeless advice: "Do not go where the path may lead, go instead where there is no path and leave a trail."What You'll Hear in Today's Episode:Exploring Emerson's Quote: Unpacking the meaning behind these words and their relevance today.The Value of Trailblazing: Discussing the importance of forging your own path in life and career....2024-02-2104 minAction IgnitedHow Tracking Meals and Exercise Can Transform Your Health: Real Success StoriesSend us a textWelcome to our latest episode, "How Tracking Meals and Exercise Can Transform Your Health: Real Success Stories." Today, we dive into the pivotal role of monitoring your dietary habits and fitness activities. This episode not only highlights the undeniable benefits of tracking but also brings to light two compelling success stories from individuals who witnessed remarkable transformations in their health by staying diligent with their tracking habits.What You'll Hear in Today's Episode:Unlocking Health Transformations Through Tracking: An overview of how tracking meals and workouts...2024-02-1920 minAction IgnitedThe Hard Truth: Choosing Your Battles for a Better LifeSend us a textWelcome to today's episode of Action Ignited, where we explore the powerful mantra "Choose Your Hard." This episode is all about understanding that life is filled with challenges, but it's up to us to choose the ones we're willing to tackle. From the health benefits of regular exercise to the complexities of maintaining relationships, and the challenges of entrepreneurship versus the dissatisfaction of an unfulfilling job, we dive deep into how choosing your hard can lead to a more fulfilling life.What You'll Hear in Today's Episode:...2024-02-1622 minAction IgnitedActionable Insights Series: Fear is the Only Thing Holding You BackSend us a textWelcome to our Actionable Insights Series. Today, we delve into Franklin D. Roosevelt's iconic quote: "The only thing we have to fear is fear itself."What You'll Hear in Today's Episode:Understanding FDR's Message: We explore the historical context and relevance of Roosevelt's words today.Fear in Modern Life: Discussing how fear affects us personally and professionally, and ways to confront it.Strategies to Overcome Fear: Practical advice for facing and overcoming fears to live a fuller life.Our Experiences with...2024-02-1403 minAction IgnitedThe Never Ending Journey of Building a Balanced LifeSend us a textIn the episode of Action Ignited you will hear a lost archive from September 2023, we dove into the art and science of maintaining balance in all areas of life. We explore tools, strategies, and routines that can help achieve a harmonious blend between work and personal time, ensuring each "bucket" of life is filled and fulfilled.What You'll Hear in Today's Episode:Tools for Finding Balance: Discover apps and techniques that aid in prioritizing tasks and managing time efficiently.Filling Your Buckets: Strategies to...2024-02-1221 minAction IgnitedEmbracing Action: Transforming Fear into CourageSend us a textWelcome to a special episode where we explore Dale Carnegie's profound insight: "Inaction breeds doubt and fear, action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."What You'll Hear in Today's Episode:The Impact of Inaction: Discussing how inaction can lead to increased doubt and fear.Embracing Action: Insights into how taking action can build confidence and courage.Strategies to Conquer Fear: Practical advice for moving from...2024-02-0920 minAction IgnitedActionable Insights Series: Embrace GratitudeSend us a textWelcome back to the Actionable Insights Series on Action Ignited! In this episode, we're diving into a profound quote by Oprah Winfrey: "If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough." This powerful statement sheds light on the importance of gratitude and perspective in our lives.What You'll Hear in Today's Episode:Understanding Oprah's Wisdom: Unpacking the depth of Oprah Winfrey's quote and what it teaches us about...2024-02-0704 minAction IgnitedThe Mental Marathon: Running Benefits Beyond the PhysicalSend us a textJoin us in today's episode as we dive into the benefits of running and walking. We're exploring everything from mental wellness and creativity boosts to the undeniable physical health benefits. Plus, we'll share insights on why tackling the most challenging tasks first can set you up for success, alongside personal anecdotes from our fitness journeys.What You'll Hear in Today's Episode:Mental Clarity Through Movement: Discover how running and walking can clear the mind and improve mental health.Creativity on the Move: How these...2024-02-0520 minAction IgnitedBeyond the First Month: Reflecting, Avoiding Burnout and Surpassing LimitsSend us a textWelcome to another episode of Action Ignited. As we close the chapter on January, this episode is all about the significance of reflection after the first month of the year. We dive into the importance of this practice, how it can help you avoid burnout, and strategies to overcome complacency and plateaus.What You'll Hear in Today's Episode:Reflecting on January: The benefits of looking back at the first month to assess progress and setbacks.Avoiding Burnout: Tips and strategies to keep the momentum...2024-02-0227 minAction IgnitedActionable Insights Series: Take Action!Send us a textWelcome to our "Actionable Insights Series" on Action Ignited! This series is all about delivering mid-week motivation through powerful quotes and diving deep into their meanings and implications. Each episode, which will typically be between 5 to 10 minutes, focuses on a single quote, exploring its relevance and how you can apply its wisdom to your daily life. In this episode, we discuss Walt Disney's insightful words: "The way to get started is to quit talking and begin doing."What You'll Hear in Today's Episode:Exploring Walt Disney's...2024-01-3103 minAction IgnitedThe Power of Starting Today: Day One vs. One DaySend us a textWelcome to today's episode of Action Ignited. In this episode, we dive into the power of taking action today rather than waiting for an elusive 'one day.' Join us as we explore how making today 'day one' can dramatically shift your journey towards personal and professional growth.What You'll Hear on Today's Episode:Understanding 'Day One vs. One Day': We break down the concept and its significance in setting the stage for action and progress.The Psychology of Procrastination: Exploring why we...2024-01-2927 minAction IgnitedUnderstanding and Confronting Anxiety-Driven ProcrastinationSend us a textWelcome to another episode of Action Ignited. Today, we're exploring the correlation between Inaction and Anxiety. We dive deep into how avoiding tasks and responsibilities can often lead to increased anxiety and how the words we use to describe our state can shape our identity.In This Episode:The Anxiety-Inaction Connection: Unpacking why avoiding necessary tasks can heighten feelings of anxiety.Language and Identity: Discussing the impact of labeling ourselves as anxious and the negative impact of making it a part of our identity.2024-01-2626 minAction IgnitedWellness Foundations: Part 2 - Building Blocks for a Healthier YouSend us a textWelcome back to Action Ignited! This is Part 2 of our Wellness Foundations series. In today's episode, we continue with more essential tips that contribute to a well-rounded and healthy lifestyle. From managing screen time to setting realistic goals, these tips are designed to enhance both your physical and mental well-being.What You'll Hear on Today's Episode:Screen Time Awareness: The importance of managing digital device usage for better health and improved sleep quality.Posture Check: How maintaining good posture can positively affect your...2024-01-2420 minAction IgnitedWellness Foundations: Part 1 - Building Blocks for a Healthier YouSend us a textWelcome to today's episode of Action Ignited! In this episode, we focus on enhancing your wellness journey with 7 powerful, actionable tips. Whether you're looking to boost your physical health, mental well-being, or strengthen your connections with others, these tips are designed to help you lead a more balanced and fulfilling life.What You'll Hear on Today's Episode:Hydration is Key: Discover why starting your day with water is essential for your health and how staying hydrated impacts your overall vitality.Prioritizing Quality Sleep...2024-01-2219 minAction IgnitedEffective Communication: Keys to Stronger RelationshipsSend us a textWelcome to today's episode of Action Ignited! Today, we're diving into the intricate world of relationships. Join hosts Jason and Izz as they explore key strategies for building stronger, more fulfilling connections with those around us.What You'll Hear on Today's Episode:Listening More Than Speaking: Discover the importance of active listening and its impact on relationships.Meeting Halfway: Strategies for compromise and mutual understanding in relationships.Feedback vs. Comfort: Navigating the fine line between seeking genuine feedback and needing comfort.2024-01-1920 minAction IgnitedDon't Lose Yourself in the Pursuit of Greatness: Aligning Core Values with Your Ambitious GoalsSend us a textWelcome to this episode of Action Ignited. Today, Jason and Izz dive into the critical balance between maintaining your core values and pursuing ambitious goals.In This Episode:Understanding Core Values: Explore what core values are and why they are essential in guiding your decisions, actions, and goal-setting processes.Balancing Ambition with Values: Discuss strategies for ensuring that your pursuit of goals is in harmony with your core values.Recognizing and Addressing Conflicts: Learn how to identify when goals might conflict with...2024-01-1533 minAction IgnitedAdversity is an Opportunity: Be Relentless in Pursuit of GrowthSend us a textWelcome to a powerful episode of Action Ignited, Join Jason and Izz as they dive into the transformative potential of facing and overcoming adversity.In This Episode:Defining, Not Defined by Adversity: We explore how to face challenges without letting them define your identity or your path.The Power of Being Relentless: Discussing the importance of persistence and resilience in the face of obstacles.Bridging Skill Gaps: How facing adversity can be a catalyst for learning and personal development, particularly in overcoming...2024-01-1226 minAction IgnitedBalancing High Goals with Self-Care: Essential Strategies for SuccessSend us a textWelcome to another episode of Action Ignited. Today, we dive into an essential topic: using self-care activities to support and enhance your ambitious goals.In This Episode:The Synergy of Ambition and Self-Care: Understanding why it's crucial to balance hard work with self-nurturing practices.Self-Care as a Success Tool: Exploring how self-care can directly contribute to achieving your goals.Personal Stories and Tips: Jason and Izz share their experiences and practical tips on integrating self-care into a goal-oriented lifestyle.Actionable Self-Care...2024-01-0825 minAction IgnitedFueling the Fire Within: Building Self-Discipline for When Motivation FadesSend us a textWelcome to another episode of Action Ignited! Today's topic is crucial for anyone struggling with waning motivation as we enter the New Year. We delve into the power of self-discipline, habit stacking, and finding authentic motivation.In This Episode, You'll Learn:Self-Discipline Mastery: We discuss the importance of self-discipline in achieving long-term goals and how to strengthen it.Habit Stacking Techniques: Uncover effective strategies for building and maintaining healthy habits that support your goals.Tools for the Process: Explore practical tools and...2024-01-0526 minAction IgnitedNew Beginnings: Creating Lasting Success in 2024Send us a textHappy New Year! Welcome to the New Year's Day episode of Action Ignited! As we step into a new year, it's time to break the 'New Year, New Me' cycle and make changes that last. Join Jason and Izz as they guide you through practical steps to achieve lasting personal growth.In This Episode:The Art of Becoming: Understanding how to grow and evolve beyond just setting resolutions.Identifying Root Causes: Delving into why past efforts may have fallen short and how to address...2024-01-0129 minAction IgnitedBye 2023! Year in Review: Crafting Your Vision for Future SuccessSend us a textJoin us in this special year-end episode of Action Ignited, where we embark on a journey of reflection and goal setting for the upcoming year. Jason and Izz guide you through valuable exercises to help set the stage for a successful and transformative year ahead.In Today's Episode, You'll Discover:Reflecting on Key Lessons: We discuss the importance of learning from the past year’s defining moments and how they can shape our future.Year Defining Events: We discuss the importance of Year defining eve...2023-12-2922 minAction IgnitedHappy Holidays from Izz and Jason!Send us a textGet into the holiday spirit with this light-hearted Christmas episode of Action Ignited! Jason and Izz keep things merry and bright with some festive games.In This Episode:Two Truths and a Lie - Christmas Edition: We share three Christmas stories each - but not all of them are true. Can you guess which ones are the lies?Rapid Fire Christmas This or That: We go head-to-head with quick-fire questions about our holiday preferences. Real tree or fake tree? Tune in to hear our...2023-12-2623 minAction IgnitedUnleashing Potential: The Power of Creativity in Personal and Professional GrowthSend us a textJoin us in this episode of Action Ignited, where we dive into the crucial role of creativity in both personal and professional development. We answer some vital questions that shed light on why creativity isn't just an artistic trait, but a fundamental aspect of growth and expression.In This Episode, We Explore:Mental Health Benefits of Creativity: Discussing how regular creative activities can improve mental health and overall well-being.Creativity and Growth: Unpacking the connection between creative thinking and personal and professional growth....2023-12-2226 minAction IgnitedWeekly Reflections: Embracing Joy, Persistence, and Celebrating ProgressSend us a textREMINDER:If you have any questions you’d like answered, please direct DM us at @actionignited on IG, YouTube, TikTok, and you can also email us at Coachizz.beasttransformations@gmail.comIn this introspective episode of Action Ignited, Jason and Izz share valuable lessons learned over the week. They dive into a range of topics from finding happiness in life's small moments to the nuances of pursuing goals with determination.Key Insights This Week:Finding Joy in the Small Moments: A reminder of ho...2023-12-1822 minAction IgnitedMailbag: Navigating Diet Choices and Health MythsSend us a textWelcome to the first mailbag episode of Action Ignited! Jason and Izz answer your questions about healthy living, dietary choices, and more.In This Episode, We Discuss:Budget-Friendly Healthy Eating for Different Diets: Tips on how to keep costs down while catering to different dietary needs in the same household.Organic vs. Regular Foods: Our take on whether it's essential to buy organic and grass-fed products versus regular meat, fruits, and vegetables.Energy Drinks and Pre-Workout Supplements: We dive into whether energy...2023-12-1523 minAction IgnitedOvercoming Imposter Syndrome: The Journey to Authentic Self-ConfidenceSend us a textDive into a crucial conversation with Jason and Izz in this episode of Action Ignited. This episode unpacks Imposter Syndrome and ways to overcome it.In This Episode, You'll Explore:Understanding Imposter Syndrome: Jason and Izz break down what Imposter Syndrome is and why it affects so many of us, often unnoticed.The 'Fake It Till You Make It' Philosophy: Discussing the merits and drawbacks of this common advice. How does it relate to Imposter Syndrome, and can it be a helpful tool or...2023-12-1123 minAction IgnitedLiving in the Now: Embracing the Joy of the Present MomentSend us a textJoin Jason and Izz in this thought-provoking episode of Action Ignited. Today, they dive into the importance of truly experiencing life as it happens, without the distractions of technology or worries about the future.In This Episode, You'll Discover:Beyond the Phone Camera: Discussing how experiencing events through our phone cameras can diminish the joy of being fully present. We delve into the importance of putting down our devices and soaking in the experiences.The Distraction of Notifications: How smartwatches and phone notifications can...2023-12-0820 minAction IgnitedDebunking Fitness Myths: The Truth About Healthy Eating and ExerciseSend us a textJoin Jason and Izz on this myth-busting journey in the latest episode of Action Ignited. They tackle some of the most common myths surrounding healthy eating and weight loss, providing insights and truths that might just change the way you approach your fitness and nutrition.In This Episode, We Bust These Myths:Eating Healthy Is Too Expensive: Uncover the reality of how eating healthy can be affordable with the right strategies.Fat Makes You Fat: Explore why not all fats are created equal and...2023-12-0431 minAction IgnitedBreaking Free from the Comparison Trap: Finding Your Unique Path to JoySend us a textJoin Jason and Izz in this episode of Action Ignited, where they dive deep into the pitfalls of comparison and how it can steal your joy. They discuss everything from the dangers of comparing your early stages to someone else's peak, the narratives we create, the influence of social media, strategies for success, and crucially, how to build self-confidence and self-love.On Today's Episode You'll Learn:Your Chapter vs. Their Chapter 20: Explore the danger of comparing your beginnings to someone else's advanced stages and its impact...2023-12-0129 min