Shows
To be FrankConquering DeathThis week, we talk about rest and exercise. We delve into the importance of taking regular time to rest & recover, and then dig into the topic of exercise — that is, the purpose of exercise beyond its physical benefits. Why do humans exert themselves? Why do we expand our physical boundaries? Tune in to hear our thoughts.
This week:
The importance of rest
The purpose of exercise
Conquering death & time
Transcending our ego with exercise
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @ja...2021-04-251h 00To be FrankLoving the World(NOTE: This was meant to be episode 13, but we messed up and accidentally uploaded episode 12 twice... so we interrupt the regular sequence to bring you the REAL episode 13!)
This week we both share some news, and then we go on to talk about feeling gratitude for life and the world we live in, before delving a little into a discussion on the environment and virtue. Can we save the world? Find out...
This week:
James losing his hair
Gratitude for life
“Saving” the planet
Living virtuously
Spreading good
If you want to find us o...2021-04-121h 38To be FrankMaking FriendsIn this episode, James and Jason discuss the subject of friendship — how to make them, and how to keep them. We talk about problems people in the 18-25 year old age group may have regarding this, and the ways to overcome them. Have a listen!
This week:
The importance of friendship
Making friends and losing friends
Modern friendships
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/
Find James on Instagram at @james_Walsham or @th...2021-03-291h 10To be FrankClean Your RoomThis week, James is excited to finally receive his copy of Jason’s novel, ‘the Immortal King,’ and we discuss Jason’s feelings post-release. We then go on to discuss networking, before diving into the topic of organisation, cleanliness, and “vibes” that help with our mindset.
This week:
James finally receives his copy of ‘the Immortal King’
Networking & connections
Cleaning your room
The benefits of a window
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/
Find James...2021-03-141h 14To be FrankNutrition Myths and Marketing TricksThis week we delve into the topic of health again, this time with a focus on nutrition. We talk about common advertising tricks used to make people think food is healthier than it is, and what we should aim for when looking for the right food.
This week:
Usain Bolt
Nutrition misconceptions
Marketing tricks
The lie of “Organic” food and health
Rejection of intellectual authority
If you want to read the article we discuss, find it here: https://www.today.com/health/food-labels-spot-deceiving-claims-grocery-store-t110778
If you want to find us on social media, find Jaso...2021-03-081h 05To be FrankLoving the WorldThis week we both share some news, and then we go on to talk about feeling gratitude for life and the world we live in, before delving a little into a discussion on the environment and virtue. Can we save the world? Find out...
This week:
James losing his hair
Gratitude for life
“Saving” the planet
Living virtuously
Spreading good
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/
Find James on Instagram at @james_Wals...2021-02-281h 20To be FrankHealth, Wealth & FameHello again! This week, the two of us update each other on our lives. Jason discusses his upcoming novel, while James talks about his PT course and lifting competition. Then, we go on to discuss the potential cost of fame and wealth, before moving on to talk about healthy lifestyles. Have a listen!
Disclaimer: neither of us are experts in the field of nutrition. Any information given here is based on amateur research alone.
(cw: please be advised this episode features mention of eating disorders).
This week:
The cost of fame
Exercise...2021-02-221h 53To be FrankSecular PhilosophiesHello again! This week the two of us discuss what you might call “secular philosophies,” focussing on the subject of secular Buddhism. We talk about the few benefits of philosophies divorced from religion and spirituality, but spend a lot of time criticising them as well.
This week:
Buddhism
“Secular” Buddhism
Asceticism
Philosophy without religion
Stoicism & Platonism
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/
Find James on instagram at @james_Walsham or @thehypertrophyhub. To liste...2021-02-151h 08To be FrankEducation Reform (Revolution?)Our first milestone — ten episodes! Join us as we reflect on the podcasting experience so far, and then go on to discuss and debate the ideal education system, and how we might implement it.
This week:
Reflection
Education reform
Vocation
Meaning and value in careers
Teaching structures
Homeschooling
How would we manifest the ideal?
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/
Find James on Instagram at @james_Walsham or @thehypertrophyhub. To listen to Ja...2021-02-071h 50To be FrankDefault Mode NetworkThis week we have an exciting episode for you. In this episode we are joined by Alex to talk about the brain! He discusses the Default Mode Network, and we delve into some interesting discussions about psychology, the Self, and mindfulness.
(Trigger warning: please be aware that this episode contains mention of sexual assault and suicide)
This week:
The Default Mode Network
Psychology
Ego and the Self
Mindfulness
Meditation, journaling, and other useful practices
Psychedelics
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on...2021-01-311h 41To be FrankResolutions & RiotsHello all! This week James and I discuss our focus and goals for the year and touch on the recent happenings in the United States and the dangers of democracy.
This week:
Our aims for 2021
Creating resolutions and setting goals
Capitol Hill riot
Dangers of democracy
Meaning & purpose in life
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/
Find James on Instagram at @james_Walsham or @thehypertrophyhub. To listen to James' podcast about...2021-01-241h 29To be FrankThe Art of the SamuraiThe focus for this week’s episode is on the hagakure - a guide for a warrior - by 18th-century samurai Yamamoto Tsunetomo: the Art of the Samurai. This book delves into what it means to be a samurai in a time of peace and order, and how one can transform the bushidō code into a spiritual, inward discipline. We hope you may find some practical value in this discussion. Enjoy!
(cw: please be aware that this episode features discussion of suicide, mainly in the context of seppuku)
This week:
Who was Yamamoto Tsunetomo?
The...2021-01-161h 52To be FrankOur Tiktok PledgeHello again! This week James and I discuss productivity & creativity, and the importance of finding a balance between work & leisure. We also discuss the ways in which people use social media, how it can be useful, and its problems. We also commit to jumping on the Tiktok bandwagon...
This week:
Christmas & Holidays
Workaholism & the importance of rest
Social media: pros & cons
Using social media for promotion
Tiktok
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his...2021-01-101h 22To be FrankPsychedelics & SpiritualityWe’re still here, and have for you another interesting episode! This week we discuss psychedelics, their uses (and dangers), and delve into the topic of mystical experiences. James also shares some exciting news... Have a listen!
This week:
James reveals something exciting!
LSD & other hallucinogens.
Benefits & dangers of mind-altering drugs.
Mystery cults & entheogens in religious contexts.
Experiencing the divine.
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/
Find James on In...2021-01-031h 39To be FrankMemento MoriWelcome back! In this week’s episode James and Jason discuss some casual topics and some deep topics - including the ways in which we can deal with death, cope with disadvantage and hardship, and live a fulfilling life. Have a listen!
(This episode discusses the theme of death heavily. Please bear this in mind).
This week:
Book-writing processes
Medieval Warfare & Technology
Memento Mori
Living with the inevitability of death
Coping with disadvantages
Note: Jason mistakenly overemphasises the impact of guns on the development of plated armour - firearms, in fact, contributed to...2020-12-281h 43To be FrankAlien InvasionHi again! We’re back with another episode, this time discussing global drama, doomsdays, and surviving alone in the wilderness. Have a listen!
This week:
Metal monoliths.
Westerners’ desire for dramatic change and catastrophe.
Alien invasions and shadow governments.
Wilderness survival.
A little bit about the meaning of life.
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/
Find James on Instagram at @james_Walsham or @thehypertrophyhub. To listen to James' podcast about building muscle, sear...2020-12-201h 19To be FrankGym & DatingWelcome back! For this week’s episode we have another ramble and let our discussion take us where we will - this time into topics such as gymming, dating in 2020, and the way men talk about women. Have a listen!
This week:
Exercising, bodybuilding, & gym culture.
Women at the gym.
Appropriate male behaviour.
Online dating.
Meeting people & building relationships in the 21st Century.
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/. Find James on In...2020-12-131h 28To be FrankWriting, Philosophy, & AIIn our first ever episode, the two of us introduce ourselves & what we do, then go on to discuss writing, creativity, philosophy & religion, & artificial intelligence. Have a listen!
This week:
Who are we?
On creating worlds & writing stories.
Pursuing our passions & embracing identity.
Stoicism & Platonism.
Religion, paganism, & its relation to philosophy.
An AI revolution & its implications.
Our article for this week can be read here: https://www.nytimes.com/interactive/2020/11/21/science/artificial-intelligence-fake-people-faces.html?smtyp=cur&smid=tw-nytimes
If you want to find us on...2020-12-061h 26