Shows
Living Lucky® Podcast with Jason and Jana BananaCalm The NoiseQuiet the Static: Turning Overwhelm into "Whelm" & Winning Small 🧘♂️Ever cross a finish line only to see a "START" sign for the next race? That’s whelm. In this episode, we move beyond generic advice into a grounded personal development strategy for a noisy world. We share our raw Miami triathlon journey—fighting through sugar sand—to prove that recovery isn’t laziness; it’s performance fuel.In this episode, you will learn to:Avoid the Success Table Trap: Overcome the fear that more success e...
2026-01-0713 minLiving Lucky® Podcast with Jason and Jana BananaSustainable Goals for the New YearStop the Resolution Relapse: The 7-Minute Map to Your Best Year Yet 🚀Most resolutions fail by January 21st because they prioritize intensity over consistency. Discover the Living Lucky® system to turn "golden year" dreams into reality by replacing the "doom loop" with a visual scoreboard for success.You will learn:7-Minute Goal Dump: Use a timed sprint to bypass perfectionism and surface true desires.Goal Horizoning: Map 1, 5, and 10-year priorities to eliminate overwhelm and stop the "juggle."Time-Chunking: Turn massive "elep...
2025-12-3113 minLiving Lucky® Podcast with Jason and Jana BananaHoliday Heartbreak Can HappenGrief, Gratitude, and Christmas Eve: Navigating Loss with Your Kids 🐾Grief doesn't follow a calendar. On Christmas Eve, our festive plans shifted to a raw lesson in resilience and heart-centered parenting after losing our beloved Labrador, Nola.In this episode, we share how a mindset shift turns tragedy into a masterclass on love. Discover how to guide children through sudden loss with honesty and clarity, replacing "frozen dread" with active understanding.You will learn to:Use Gentle Clarity: Explain death honestly to byp...
2025-12-2409 minLiving Lucky® Podcast with Jason and Jana BananaWhat If Luck Is Just A Decision?Luck is a Choice: How to Master Stoic Reframing & Reclaim Your Agency 🐎What if luck isn't random, but the story you choose to tell?Inspired by the parable of The Stockhorse and the Stable Cat, we explore why two people can experience the same "wind" and see either freedom or chaos. The truth? The wind is just the wind. Meaning is chosen, not found.We dive into practical Stoicism to help you move from "Why is this happening to me?" to "How is this hap...
2025-12-2211 minLiving Lucky® Podcast with Jason and Jana BananaGratitude, On PurposeGratitude, On Purpose: The 10-Second Hack to End the Doom Loop & Boost Performance 🚀 (Living Lucky® Podcast)The 10-second hack to end the doom loop? Habit-stacking gratitude into routines you already do! This self-help episode shows how turning the first sip of coffee or a car start into a gratitude trigger shifts your mindset instantly. We share the exact routine used before a ski run to dissolve tension, boosting performance and making progress inevitable.Key Nuggets & Takeaways for...
2025-10-1511 minLiving Lucky® Podcast with Jason and Jana BananaThe Free Miracle Drug Your Brain is Begging ForThe Free Miracle Drug Your Brain is Begging For: Unlock the Power of Gratitude for Instant Presence & Peace (Living Lucky® Podcast)Trapped in the doom loop of regret over the past or anxiety about the future? On this transformative Living Lucky® Podcast episode, Jason Shelfer & Jana Banana Shelfer reveal the ultimate free miracle drug for your brain: gratitude! It's more than a feeling—it literally changes your brain chemistry and shifts your reality.Unlock a profound personal development truth: "No...
2025-07-2110 minLiving Lucky® Podcast with Jason and Jana BananaDreamwork Makes The Team WorkTeamwork Unleashes the Extraordinary (Living Lucky® Podcast)Witness the inspiring power of collective effort! Join Jason & Jana Banana at an adaptive ski camp, where resilient athletes and dedicated supporters create "magic on water." Discover how teamwork shatters limitations, turning individual challenges into shared triumphs. Learn the vital principles of collaboration, resilience, and the profound joy of achieving the seemingly impossible – together.This episode reveals how a "we" mindset unlocks extraordinary results, from navigating complex logistics to overcoming unexpected hurdles like gators and broken equipment. Experience the upward spiral of progress fueled by mutual sup...
2025-04-2517 minLiving Lucky® Podcast with Jason and Jana BananaHow to Cultivate Continuous Learning & GrowthUnleash Your Potential: How Continuous Learning Can Transform Your Life (Living Lucky® Podcast)Tired of feeling stuck? Ready to break free from limitations and unlock your true potential? This episode of the Living Lucky® Podcast with Jason & Jana Banana is your guide to a life of continuous growth and transformation.We dive deep into the power of self-development, exploring how investing in your personal and professional growth can unlock doors you never knew existed.In this episode, you'll discover:The transformative power of investing in yourself: We share ou...
2025-02-1714 minLiving Lucky® Podcast with Jason and Jana BananaHow to Identify Your Core ValuesStruggling to Find Your Spark? Align Your Values & Live a Fulfilling Life with Living Lucky®!Feeling stuck and unfulfilled? Do your goals and desires constantly feel out of reach? In this episode of the Living Lucky® podcast, Jason and Jana Banana, your pathfinders to personal growth, guide you on a transformative journey of self-discovery.Uncover the secret weapon to achieving your dreams: your core values! These are the fundamental principles that guide your decisions and shape your experiences. By identifying your core values, you gain clarity, purpose, and the motivation to live a life that tr...
2025-01-2712 minLiving Lucky® Podcast with Jason and Jana BananaCuriosity: Finding What You're Looking ForStruggling to Find Your Spark? Reignite Your Passion and Live a Fulfilling Life with Living Lucky®!Feeling stuck in a rut? Want to break free from negativity and cultivate a life overflowing with purpose? Join Jason and Jana Banana on a captivating journey of self-discovery in this episode of the Living Lucky® podcast!Uncover the transformative power of asking the right questions. Learn how to shift your inner dialogue from self-doubt to empowering inquiries that illuminate the path to a life you love. Discover practical strategies to overcome limiting beliefs and cultivate a positive mindset th...
2025-01-2416 minLiving Lucky® Podcast with Jason and Jana BananaBreaking Points: Break the Cycle Before It Breaks YouFeeling Stuck? Conquer Frustration and Reignite Your Spark with Living Lucky®Do you ever feel like you're stuck in a cycle of tech meltdowns and mounting frustration? Join Jason and Jana Banana as they ditch the script in this hilarious and relatable episode of the Living Lucky® podcast, diving deep into the real lessons learned while wrestling with an old DVD player.This episode goes beyond the struggle of outdated technology. It's a powerful metaphor for the challenges we all face in life. Get ready to discover actionable tips to:Smash limiting beliefs:...
2025-01-2216 minLiving Lucky® Podcast with Jason and Jana BananaCelebrating Milestones: A Tool For TransformationIs your midlife a crisis or an awakening? You get to decide! 🎉Feeling stuck and unfulfilled? You're not alone. In this episode of the Living Lucky® Podcast, Jason and Jana Banana turn a birthday into a powerful metaphor for personal transformation.Here's what you'll get:Midlife Awakening vs. Crisis: Learn how to shift your perspective and view this stage of life as an opportunity for growth.Ditch the Ladder, Climb Your Mountain: Discover how to break free from societal expectations and pursue what truly matters to you.The...
2025-01-1712 minLiving Lucky® Podcast with Jason and Jana BananaIdentifying My Core ValuesUnlock Your Happiest Self: Aligning Your Values for a Fulfilling Life [Living Lucky® Podcast with Jason & Jana Banana]Feeling stuck in a rut? Want to experience more joy and purpose in your life? This episode of the Living Lucky® Podcast with Jason & Jana Banana is your guide to uncovering your core values and harnessing their power to create a life you love.Here's what you'll get:The surprising truth about values: They're not set in stone! Discover how your values can evolve as you grow and change. (It's ok...
2025-01-1517 minLiving Lucky® Podcast with Jason and Jana BananaWho Would I Be If...Unlock Clarity, Break Free from Negativity, and Set Goals That Transform Your LifeAre you ready to embrace 2025 with purpose, passion, and powerful intent? In this episode of Living Lucky®, join Jason and Jana Shelfer as they take you on a heartfelt journey of self-discovery, resilience, and intentional goal-setting. Through vulnerable storytelling and actionable insights, Jana shares her quest for a dream TV show—a vision that has eluded her but left her stronger, wiser, and more determined than ever.We explore the profound emotions tied to achieving—or letting go of—our dreams. With li...
2025-01-0612 minLiving Lucky® Podcast with Jason and Jana BananaInspiration and DesperationUncover Your Motivation Triggers & Break Free From Life’s Complacency.Are you stuck in a cycle of apathy, unsure of how to reignite your inner spark? In this transformative episode, Jana and Jason Shelfer dive into the heart of motivation, sharing their personal journeys from complacency to inspired action. They reveal actionable strategies for identifying your personal motivation triggers—the key elements that energize your spirit and propel you forward.Learn how music, movement, and intention can break the monotony and shift you into an "upward success cycle." Discover why activities like dance, inspirational play...
2024-12-1615 minLiving Lucky® Podcast with Jason and Jana BananaA Survivor's Resilience: Giving In v. Digging InFrom Underdog to Top Five: Survivor's Resilience Teaches Us to Dig In and Turn Weakness into StrengthEver feel like you're starting from behind? This episode of Living Lucky® with Jason & Jana Banana is your resilience booster shot!We dive deep into the transformative journey of Andy, a Survivor contestant who went from public breakdown to strategic mastermind.Here's what you'll learn:Unleash the power of vulnerability: Andy's childhood insecurities became his unexpected advantage. Learn how to r...
2024-12-1308 minLiving Lucky® Podcast with Jason and Jana BananaYes, I Can!!!From $150K to $2M: Turning Impossible Goals Into Achievable Reality (Living Lucky® Podcast)Feeling stuck between epic dreams and the daily grind? This episode of Living Lucky® Podcast with Jason & Jana Banana is your launchpad to success. We're cracking the code on the power of small, intentional steps to bridge the gap between where you are and where you want to be.Get ready to discover:How to...
2024-12-1113 minLiving Lucky® Podcast with Jason and Jana BananaRecognize Your ConnectionsRevisit Your Past, Reframe Your Future: Unveiling Hidden Connections on Living Lucky® PodcastFeeling stuck in a negative thought loop? This episode of Living Lucky® Podcast with Jason & Jana Banana is your turbo boost to personal growth! We're cracking the code on the surprising power of revisiting the past and how it can unlock a treasure trove of hidden connections that impact your present and future.Get ready to discover:The emotional rollercoaster of returning to a cherished place (and how to navigate it like a champ!)Ho...
2024-12-0912 minLiving Lucky® Podcast with Jason and Jana BananaOver-StimulatedFeeling Overwhelmed by Modern Life? You're Not Alone. (Here's How to Thrive!)Feeling like a hamster on a never-ending wheel? You're not alone. In this episode of Living Lucky® with Jason & Jana, we delve into the chaos of overstimulation in today's world and its impact on your ability to focus, create, and thrive.Feeling overwhelmed? Here's what you'll get from this episode:Relatable Stories: Jana shares her personal struggle with a five-hour art workshop that left her feeling drained. You'll instantly connect with the feeling of w...
2024-11-1314 minLiving Lucky® Podcast with Jason and Jana BananaElection CHAOSDiscover how your emotional triggers can serve as powerful tools for personal growth. Learn from Jana and Jason on harnessing self-awareness to transform fear and negativity into positivity and success.In this episode of Living Lucky®, Jana and Jason delve into the concept of emotional triggers and their potential for personal growth. Using relatable anecdotes—including friends' contrasting reactions to recent political events—they highlight how responses to external circumstances reflect internal states. This episode encourages listeners to explore what triggers them as signals for self-exploration and transformation, rather than sources of division.Jana and Jason...
2024-11-0812 minLiving Lucky® Podcast with Jason and Jana BananaChoose EMPOWERED CertaintyDiscover How to Navigate Uncertainty and Create Certainty with Living Lucky®!Feeling adrift and unsure where to turn? You're not alone. In this episode of Living Lucky® with Jason & Jana Banana, we delve into the power of leadership – both internal and external – to help you cut through the fog of uncertainty and create a clear path forward.Here's what you'll unlock:Break free from the "Disney World Effect": Learn how aimlessly following the crowd can lead to missed opportunities and stagnation. Discover how strong leadership, both personal and political, can guide...
2024-11-0611 minLiving Lucky® Podcast with Jason and Jana BananaKarmic GiftReady to unlock the universe of abundance?Join Jason and Jana as they reveal the hidden power of giving. Discover how a simple act of kindness can trigger a chain reaction of positive energy, leading to unexpected blessings and opportunities.In this episode, you'll learn:The magic of reciprocity: Uncover the secret law that governs the universe and how you can harness it to attract more good into your life.How to cultivate a giving spirit: Learn practical tips to incorporate generosity into your daily routine...
2024-11-0110 minLiving Lucky® Podcast with Jason and Jana BananaThe Beginner's Mindset When You're Not a BeginnerAre You Stuck in Your Comfort Zone? Unlock the Beginner's Mindset for Growth & Joy!Ever feel like a seasoned pro facing a rookie situation? You're not alone! Join Jason & Jana Banana as they delve into the surprising power of the beginner's mindset, even for experienced individuals.This episode is a goldmine for anyone seeking to:Break free from limiting beliefs: Discover how to ditch the "know-it-all" attitude and embrace the thrill of learning, even in unfamiliar territory.Boost your happiness and success: Learn how approaching life with curiosity and openness...
2024-10-2814 minLiving Lucky® Podcast with Jason and Jana BananaThe TurnaroundUnleash the Power Within: How Positivity Can Transform Your Life (and Maybe Make You a Baseball Legend) on Living Lucky® Podcast with Jason & Jana BananaFeeling stuck? Struggling to break through a slump? This episode of Living Lucky® with Jason & Jana Banana is your secret weapon. We dive into the inspiring story of Philadelphia Phillies' player Trey Turner, whose season went from dismal to record-breaking, all thanks to the unwavering support of one fan and the contagious power of positivity.Here's what you'll learn:How ne...
2024-10-2509 minLiving Lucky® Podcast with Jason and Jana BananaSubconscious SaboteursAre You Looking for what you WANT, or Finding what you DON'T Want? Flip the script and find joy with Living Lucky®!Unlock Joy with Laughter & Perspective on Living Lucky® PodcastStuck in a cycle of negativity and wondering where the joy went? You're not alone! This episode of Living Lucky® with Jana and Jason Shelfer cracks the code to help you shift your perspective and unlock a life filled with happiness.Here's what you'll get from this epi...
2024-10-1812 min