Jason Smith & Greg Ryan - Podcast Details

Shows

Hustle and Grind Seth Lopez of Dire PacificRyan & Noah Talk Shop with Seth Lopez of Dire PacificMaine knife maker Ryan Coakley and co-host Noah Bloomberg chop it up with Seth Lopez—founder of Dire Pacific. They break down production knife work, building tough tools, shop tricks, materials, and the drive behind gear that lasts. Straight no-BS maker talk on heritage, resilience, and blade innovation.Knife fans and builders: don't miss it.Shout out and huge thanks to our sponsorswww.ameribrade.comwww.pheonixabrasives.comwww.bakerforge.comwww.evenheat-kiln.co...

2026-01-201h 18

World Footy Podcasts World Footy Team - Season Finale featuring many special guestsIn this Episode of World Footy Team Troy, Greg and Adam are joined by many guests involved in building footy globally for our Season Finale. Thank you to Jason Becker, Mike Currane, Brian Barrish, Paul "Plugger"O'Keefe, Ryan Tucker for joining us on the podcast to highlight 2025 and look forward to 2026. Exciting times ahead for everyone. Thank you also to Michael Ouzas, Tim Smith and Jay Treloar for sending in your recording. The team podcast will provide you with an update and discuss the latest results and news from around the world.

2025-12-241h 00

Hustle and Grind Ryan and Noah getting it doneRyan and Noah talking all the shitShout out and huge thanks to our sponsorswww.ameribrade.comwww.maritimeknifesupply.comwww.pheonixabrasives.comwww.bakerforge.comwww.evenheat-kiln.comwww.texasfarriersupply.comCheck out our small business spotlight membersKHDAILY KNIVESROCK SOLID SCALESPELICAN PASTETIMBER TIGER FORGEHIDDEN ROSE FORGE (CAD FILES} Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives ...

2025-11-251h 23

Hustle and Grind Ryan is having Brain issuesjust ryan and noahShout out and huge thanks to our sponsorswww.ameribrade.comwww.maritimeknifesupply.comwww.pheonixabrasives.comwww.bakerforge.comwww.evenheat-kiln.comwww.texasfarriersupply.comCheck out our small business spotlight membersKHDAILY KNIVESROCK SOLID SCALESPELICAN PASTETIMBER TIGER FORGEHIDDEN ROSE FORGE (CAD FILES} Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. ...

2025-06-171h 09

515 : The Ultra Podcast S7E4 -- UM Australia 2025 Race PreviewSend us a textUM Australia race director, Jeff Morris, joins me to present the field 41 athletes who are toeing the line of the 10th anniversary race. Trying to highlight this many athletes is tough work, so we also recruited the knowledge of the race announcer, Tim Franklin. In addition to finding out about the athletes, we discuss parts of the course and what the first ever Live Stream event will entail. Use the link below to set up notifications.LiveStreams links: https://www.youtube.com/@515TheUltraPodcast

2025-05-022h 00

Hustle and Grind Ryan and NoahIts just Ryan and Noah this week everyone!Shout out and huge thanks to our sponsorswww.ameribrade.comwww.maritimeknifesupply.comwww.pheonixabrasives.comwww.bakerforge.comwww.evenheat-kiln.comwww.texasfarriersupply.comCheck out our small business spotlight membersKHDAILY KNIVESROCK SOLID SCALESPELICAN PASTETIMBER TIGER FORGE Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel...

2025-04-301h 27

Hustle and Grind Two Ryan's and a Noah with Gnome Hammer ForgeRyan and Noah sit down with Ryan from Gnome hammer forgeShout out and huge thanks to our sponsorswww.ameribrade.comwww.maritimeknifesupply.comwww.pheonixabrasives.comwww.bakerforge.comwww.evenheat-kiln.comwww.texasfarriersupply.comCheck out our small business spotlight membersKHDAILY KNIVESROCK SOLID SCALESPELICAN PASTETIMBER TIGER FORGE Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. ...

2025-01-211h 08

Hustle and Grind Hunting talk w/ Mike jones Ryan doesnt say muchNoah and mike dominate this episode with lots of hunting talk, Shout out and huge thanks to our sponsorswww.ameribrade.comwww.maritimeknifesupply.comwww.pheonixabrasives.comwww.bakerforge.comwww.evenheat-kiln.comwww.texasfarriersupply.com Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint L...

2024-09-101h 09

Hustle and Grind Gnome Hammer bring the relentless OCD to the tableRyan and Noah sit down with Ryan from Gnome hammer forge. Buckle up this is a ADHD heavy episode!Shout out and huge thanks to our sponsorswww.ameribrade.comwww.maritimeknifesupply.comwww.pheonixabrasives.comwww.bakerforge.comwww.evenheat-kiln.comwww.texasfarriersupply.com Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip...

2024-08-201h 04

Hustle and Grind Spewing hot garbage with Ryan and NoahI (Ryan) say some not so nice things about people i don't even know.....oh well.Shout out and huge thanks to our sponsorswww.ameribrade.comwww.maritimeknifesupply.comwww.pheonixabrasives.comwww.bakerforge.comwww.evenheat-kiln.comwww.texasfarriersupply.com Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge...

2024-07-021h 26

Mid Life Athlete S4E4 Conquering the Way of the RosesGreg & Jason are back doing their own challenges. This is a short pod immediately after the guys just completed the Way of the Roses, a 275km (171 miles), a spectacular coast to coast cycle route which passes through both the red rose county of Lancashire and the white rose county of Yorkshire.Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2024-05-0907 min

Hustle and Grind Live long and prosper with Jason Knight and Colton AriasRyan is joined by colton arias and Jason Knight and we talk about so much stuff i cant even put it in the notes, but most important of all we actually talk about knives. Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Onlyfans @Bencuttsknifeworks Just Brad @brads_customs David Burke Miller Knife Works...

2024-04-022h 06

Hustle and Grind Ryan and the Noah"sRyan and Noah sit down with the great and powerful Noah vachon Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Onlyfans @Bencuttsknifeworks Just Brad @brads_customs David Burke Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade Jeremy of 419 Forging BryanHunt.hiddenroseforge Will F...

2024-02-271h 18

Hustle and Grind Stock removal batch talk with baldman knife and toolRyan and Noah sit down with Brent from Baldman knife and tool. Warning Ryan is in spicy mood in this one. Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Onlyfans @Bencuttsknifeworks Just Brad @brads_customs David Burke Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin o...

2024-02-201h 32

Mid Life Athlete S4E3 PatagonmanJason and Greg chat to Gavin Booker, who recently took on and conquered Patagonman. The race is not for beginners. It's a grueling triathlon that takes place in one of the most breathtaking natural settings in the world. Starting in the Aysen Fjord, athletes must swim 3.8 kilometers, cycle 180 kilometers along the famous Carretera Austral, and then run 42.2 kilometers through canyons, next to lakes and waterfalls to General Carrera Lake. Along the way, participants may encounter a variety of wildlife, including sea otters, sea lions, whales, dolphins, foxes, and even pumas. Turns out Gavin also has an interesting back story, w...

2024-01-2845 min

Mid Life Athlete New Year resolutionsHappy New Year everyone. We shoot the breeze with some New Year resolutions and future guests. Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2024-01-0136 min

Mid Life Athlete S4E1 We're back!Afer a long hiatus of 6 months where kids exams, the Summer and work/life got in the way Greg and Jason are back for a season 4. We intend to complete delving into our mid life athlete framework plus we're going back to where we all started with mid life athletes and expert guests. Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2023-11-1937 min

Hustle and Grind Ryan and Noah spew hot garbageRyan and noah wing it in this one please dont hold it against us! Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Onlyfans @Bencuttsknifeworks Just Brad @brads_customs David Burke Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade Jeremy of 419 Forging BryanHunt...

2023-10-101h 05

Nerdinion!Terminator Genisys (2015)Newsly.me -- Have the news read to you by downloading the Newsly app on iOS and Android. To get 1-MONTH free from their PREMIUM service put in our code when you set up the account, NERD1N10N -- Directed By: Alan Taylor -- Written By: Laeta Kalogridis & Patrick Lussier -- Starring: Arnold Schwarzenegger-- Jason Clarke-- Emilia Clarke-- Jai Courtney-- J.K. Simmons-- Dayo Okeniyi-- Matt Smith-- Courtney B. Vance-- Lee Byung-hun-- Michael Gladis-- Sandrine Holt-- Wayne Bastrup-- --When John...

2023-09-212h 20

Hustle and Grind Ryan and the 2 TobysRyan sits down with Tobais hangler while Toby murrill fills in for an overheated Noah. Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Onlyfans @Bencuttsknifeworks Just Brad @brads_customs David Burke Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade Jeremy of 419 Forging ...

2023-07-181h 50

Mid Life Athlete S3E12 One Man's Quest to Lift 200 Elephants!Jason and Greg are back interviewing amazing mid life athletes. In this episode we chat to Matthew Forgham, who was part of a team of 6 men shifting 1 million kg of weight in 24 hours. The challenge was to raise awareness and funds for endometriosis, a condition that affects one in ten women, (176 million women globally). Matthew was the only mid life athlete. The challenge involved using free weights (weighted squats, deadlifts, barbell rows and bench press) to move the 1 million kg. The weight is the equivalent of lifting and moving 200 fully grown elephants!You can donate here: https://w...

2023-05-2750 min

Mid Life Athlete S3E11 How to approach strength trainingIn this episode, Jason and Greg discuss the importance of strength training in maintaining health and athletic performance, and provide advice on how to create a structured strength training program. We talk about the need to have specific goals and how understanding the principles of specificity, overload, and progression are important in creating an effective program. We outline seven steps to consider, including conducting a needs analysis, selecting exercises, and determining training frequency.If you would like to access the detailed notes behind this episode then please subscribe to our paid Substack posts....

2023-04-081h 11

Hustle and Grind The return of the knightanother legendary episode with the living legend jason knight Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Onlyfans @Bencuttsknifeworks Just Brad @brads_customs David Burke Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade Jeremy of 419 Forging BryanHunt.hiddenroseforge Will From Maine @sprucehillstudio ...

2023-03-281h 38

Hustle and Grind wolf river forgeRyan and Noah sit down with tyler of wolf river forge. 2x forged in fire champion Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Onlyfans @Bencuttsknifeworks Just Brad @brads_customs David Burke Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade Jeremy of 419...

2023-03-211h 12

Mid Life Athlete Our own Greg Ryan & Nick Gibbins chase another burpee world recordListeners may have heard Greg talk about his latest challenge - an attempt at the 24 hr team relay burpee world record. Instigated by Nick Gibbins a team of 3 men and 3 women will attempt to do over 12,000 burpees in a 24 hr period to raise funds for Motor Neurone Disease. Three of the team are mid life athletes and fair to say exploring the boundaries of what we think is feasible for those of us in middle age. This is the story of their attempt to break that world record over the weekend of 11-12 March 2023. If y...

2023-03-1558 min

Hustle and Grind the Gordian key forgeRyan and a very sick wittle Noah sit down fr a chat with John from the Gordian key forge. Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Onlyfans @Bencuttsknifeworks Just Brad @brads_customs David Burke Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth...

2023-03-141h 12

Hustle and Grind Rainy Day on the Hustle and GrindRyan and Noah have a nice chat with justin from rainy day forge https://www.youtube.com/@rainydayforge Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Onlyfans @Bencuttsknifeworks Just Brad @brads_customs David Burke Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade ...

2023-03-071h 22

Mid Life Athlete S3E10 Anaerobic Training - what happens when we do itThis is part 1 of a 2 part chapter on anaerobic training. Anaerobic training is important for mid-life athletes to combat muscle loss, strength loss, and loss of power as they age. It involves high-intensity, intermittent bouts of exercise that require the regeneration of ATP at a much faster rate than aerobic exercise. Anaerobic training uses the phosphagen and glycolytic system, while the aerobic system is involved in the recovery of energy stores and the expulsion of metabolic wastes during rest and low-intensity exercise. The benefits of anaerobic training include increased strength, power, hypertrophy of muscles, endurance, motor skills...

2023-02-261h 11

Hustle and Grind Andrea de leon returns!Ryan and noah talk about all the stuff with the legend andrea de leon. Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Onlyfans @Bencuttsknifeworks Just Brad @brads_customs David Burke Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade Jeremy of 419 Forging BryanHunt...

2023-02-211h 46

Hustle and Grind The Hustle and grind perspective with Kyle Dailyryan and noah chat with kyle daily of the knife perspective podcast and khdaily knives Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Onlyfans @Bencuttsknifeworks Just Brad @brads_customs David Burke Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade Jeremy of 419 Forging ...

2023-02-141h 37

Mid Life Athlete S3E9 How to train for aerobic & VO2 capacityAerobic and VO2 capacity training is important for mid-life athletes as aerobic capacity decreases after the age of 40 years and VO2 max decreases gradually with age. These declines can be slowed down by aerobic exercise, done correctly. The ideal training is a mix between "zone 2" training and high-intensity workouts like interval training. "Zone 2" is moderate intensity characterized by low blood lactate, controlled ventilation, and low perceived effort. This type of training facilitates a larger overall training volume and is favorable for inducing mitochondrial adaptations in slow-twitch muscle fibers. High-intensity training is also beneficial but may have different adaptations. The...

2023-02-1239 min

Hustle and Grind James fleming from wasteland forgeRyan and Noah have a great conversation with James Fleming from wasteland forge.https://www.titanrocket.com/product-page/knight-forge-raffle Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Onlyfans @Bencuttsknifeworks Just Brad @brads_customs David Burke Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) ...

2023-02-071h 36

Mid Life Athlete S3E8 The respiratory & circulatory systemsJason and Greg discuss the respiratory and circulatory systems and how they work together to support the body. The circulatory system, made up of the heart and blood vessels, brings blood to and from the lungs to deliver oxygen and nutrients to the body's tissues and organs, while also removing carbon dioxide and waste products. The respiratory system, which includes the lungs, alveoli, and diaphragm, is responsible for breathing and facilitating the transfer of oxygen and carbon dioxide between the air and the blood. The autonomic nervous system controls breathing and regulates the cardiovascular system, including heart...

2023-01-2930 min

Hustle and Grind To cryo, or not to cryo with tobais hanglerRyan and Noah are joined by tobais hangler and go fairly deep on heat treat and steel production.Links: IG: https://www.instagram.com/messerschmiede_hangler/ My Homepage: https://en.messerschmiede-hangler.at/ ApexUltra: https://www.apexultrasteel.com/ Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Onlyfans @Bencuttsknifeworks Jus...

2023-01-241h 51

Mid Life Athlete S3E7 The body's energy systemsIn this episode, Jason and Greg tackle the basic tenants of the bodies energy systems. Show notesThe energy systems represent the body’s ability to convert chemical energy stored in food into mechanical work. There are three main energy systems that the human body uses during exercise. The phosphagen system is the primary energy system used during short-term, high-intensity exercises such as sprinting or weightlifting. Glycolytic system uses lactate from the muscles and glucose from the blood and stored glycogen to provide energy to the muscles. The oxidative system is slower than the phosphagen and gl...

2023-01-2243 min

Hustle and Grind The return of toddzilla!Ryan and noah get down to business with todd harrington of th blades andTodd HarringtonBlau + AssociatesDirector of Culinary1031 S. Rampart BlvdLas Vegas, NV 89145C 702 845-8894todd@elizabethblau.comwww.elizabethblau.com Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge...

2023-01-101h 29

Mid Life Athlete S3E6 Muscles: how they workBefore we delve into one of the main parts of the Mid Life Athlete framework - exercise - we thought we’d tackle some foundational topics, starting with muscles and how they work. In this episode we cover:Three types of muscleSwitching on the muscleActivationRecruitment patternsLeversBiomechanical factors & forceBasic types of actionIf you would like to access the detailed notes behind this episode then please subscribe to our paid Substack posts. The Mid Life Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our...

2023-01-071h 06

Hustle and Grind Hitting 2023 running with saint kohniesRyan and noah get a short notice suprise guest with b kohn B. Kohn Knives Facebook - https://www.facebook.com/B-Kohn-Knives-110789660492080/Instagram - https://www.instagram.com/b.kohnknives/TikTok - https://vm.tiktok.com/ZMRU5mnX6/Website - bkohnknives.comsponsorspheonixabrasives.commaritimeknifesupply.comameribrade.com Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oa...

2023-01-032h 33

Mid Life Athlete S3E5 A slight change in direction. Introducing Mid Life Athlete frameworkAfter 2 years of interviewing mid life athletes and experts, we've learnt a heap of things and are taking a slight change in direction. During our Summer break we started drawing on that knowledge to work on a framework for mid life athletes. After a few tweaks we are ready to share our work with listeners. This prompted us to think about changing the podcast slightly, to move away from interviews and focus more on delving into the details behind the framework. We'll still interview people but it will be mainly in support of a topic in the fr...

2022-12-1730 min

Mid Life Athlete S3E4 Should we rethink healthcare as more prevention-as-a-service?We've mentioned many times on this podcast the benefits of exercise on health. With significant behaviour change could we rethink healthcare as more of a prevention as a service rather than sickcare which is what we've got today. Dr Ramin Rafei thinks we can. Jason and Greg chat to Ramin about how he came to rethink healthcare and what his interesting approach is via his start-up Unleash. Ramin is a passionate supporter of changing our view on healthcare and he has some ambitious goals. For some accompanying reading:Latest blog from Unleash: https://unleash.he...

2022-11-1854 min

Hustle and Grind Active listening with baker forge and toolRyan and noah go deep with coy baker into business, the spectrum of markets and makers across knife making, when its time to make the jump in business, and raw chickens.Website to buy steel:https://www.bakerforge.comInstagram:https://www.instagram.com/bakerforgeandtool/?hl=enYouTube:https://youtube.com/c/BakerForgeTool Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason...

2022-11-151h 36

Mid Life Athlete S3E3 Questions you may ask about a Mid Life Athlete Framework, with listener & mid life athlete JC CangillaJason and Greg chat to JC Cangilla, a listener & mid life athlete who reached out with some questions following us publishing a newsletter on a draft mid life athlete framework: https://open.substack.com/pub/midlifeathlete/p/mid-life-athlete-framework?utm_campaign=post&utm_medium=webJC's original questions were how do you balance short term vs long term goals coupled with balancing stuff you should do but within life's constraints. We were convinced that many of you would have similar questions so we got JC on the show to discuss in more depth. The Mi...

2022-11-0445 min

Hustle and Grind Off and running with jason knightThe man, The myth, and the absolute legend jason knight sits down with the guys to talk a little and alot about everything and nothing. Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Onlyfans @Bencuttsknifeworks Just Brad @brads_customs David Burke Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade ...

2022-11-011h 25

Hustle and Grind Under new managementbubba, jason, ryan and noah all together same place same time same bat channel Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Onlyfans @Bencuttsknifeworks Just Brad @brads_customs David Burke Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade Jeremy of 419 Forging BryanHunt...

2022-10-251h 16

Mid Life Athlete S3E2 Who would have thought of sweat as data?Greg and Jason chat to Stefan van der Fluit, Founder and CEO of FlowBio and 2018 Netherlands age group ironman champion. Who would have thought of our sweat as data. Well that’s exactly what FlowBio does. Through its innovative Flowpatch it measures our sweet in real time enabling athletes to understand their hydration and sodium levels. It’s a breakthrough piece of tech that is currently being beta tested with a few pro athletes, including the Brownlee brothers. What they have learnt so far about hydration and sodium is fascinating.Check out https://www.flowbio.com/...

2022-10-1554 min

Mid Life Athlete S3E1 Alternative truthMildly enraged by a few articles that came across Greg's screen this week, we unpick the central messages behind these articles and call out what we think are alternative truths. Extending these themes we talk about Stephen Seiler's recent interview with Kilian Jornet, which you can find on our substack: https://midlifeathlete.substack.com/p/training-lessons-from-the-lover-of?r=rxa77&s=w&utm_campaign=post&utm_medium=webThe Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers et...

2022-09-2329 min

Mid Life Athlete Musings #7We're back for Season 3! To kick off, Jason and Greg catch up on their summer exercise;, chat about v1 of the Mid Life Athlete framework revealed via our Substack site and how important it is to focus on form when starting back to training and exercise. A new season kick off wouldn't be complete without looking forward to some future guests and topics. The Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2022-09-1747 min

Mid Life Athlete S2E19 Breaking the marathon age group world record at 71. What mid life athletes can learn?This episode provides a possible glimpse into our future. We chat to Jo Schoonbroodt or ‘Jogger Jo’ as he is colloquially known, who at 71 just ran a 2 hr 54 min 19 sec marathon to become the world record holder for the 70-74 age group. An astonishing feat that many of us mid life athletes would be proud of! Jo has a great approach and philosophy to running that we can all take on board. As you’d expect we asked for some tips for us mere whipper snappers. If you want to follow Jo, he’s on Twitter...

2022-06-1443 min

Mid Life Athlete S2E18 Sleep: why it's important; how to measure & tips for improving qualityLike it or loathe it, we all need sleep. Pretty much every animal sleeps and given the risks associated with being unconscious for periods of time then it must be pretty important. In this episode we delve much deeper into sleep, with 2 experts: Dr Jonathan Charest is the Director of Athlete Sleep Services at the Centre for Sleep & Human Performance in Calgary and Jesse Cook, a Clinical Psych PhD Student & sleep researcher who has particular interest in advancing clinical care of hypersomnia & wearable sleep tech.In the episode, Jonathan talks about blue blocking glasses which you can...

2022-05-311h 21

Mid Life Athlete S2E17 Setting a new Everesting recordIt's not often you get to interview a word record holder but Jason & Greg had the pleasure of chatting to Nima Javaheri, who set a new cycling Everesting world record in March 2022, raising money for blood cancer. Nima's no stranger to incredible feats of endurance having previously competed and won the https://backyardultra.com/races/witiker-backyard-ultra/. All of this whilst holding down a busy job as a banker. Listen in to hear him talk about his mental fortitude and explain his pretty unusual approach to training. For a little insight into the challenge you can watch a...

2022-05-2253 min

Mid Life Athlete S2E16 Is SUP the new mid life athlete sport?Is stand up paddle boarding (SUP) the new mid life athlete sport? Jason and Greg find out more chatting to mid life athlete, Simon Hutchinson. Simon played rugby for best part of 35 years and when hanging up his boots turned to endurance cycling and distance running. He got into SUP for the first time in 2012 and hasn't looked back since. SUP seems everywhere now, but contrary to perceptions it’s not a throwaway beach toy, but a developing sport with diverse disciplines ranging from racing, surfing, down-winding, touring and expeditions. Demographically it's also attracting mid life...

2022-05-031h 07

Mid Life Athlete Musings #6Jason and Greg chat about previous guests, the lost art of patience, future challenges and Greg's health assessment for life insurance. Drop us an email at midlifeathletepodcast@gmail.comYou can find Midlife Athlete onTwitter @PodMidInstagram @mid_life_athlete The Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.Support the show (https://www.buymeacoffee.com/Midlifeathlete)Support the s...

2022-04-2353 min

Mid Life Athlete S2E15 Kevin Weber's story of running to stay aliveOnce in a while we get a guest who demands listening to. Kevin Weber is one of those guests. An extraordinary and inspiring story of how one man's refusal to give up on life after being given a diagnosis of terminal cancer has led him to run ultras all around the world and more importantly prolong his life. There are so many lessons in this episode that should make us all reflect on how we live our lives. Kevin has recently released a book telling his incredible story which you can purchase at all god b...

2022-03-311h 16

Mid Life Athlete S2E14 The impact of exercise on ageing jointsWhat happens to our joints as we age and what impact does exercise have? Greg and Jason find out more by chatting to Dr Eva Carneiro, a specialist in sports and exercise medicine. Dr Carneiro has previously worked with elite footballers and athletes but via her clinic now sees what she calls the ageing athlete; basically people like us. Dr Carneiro has a specialist interest and focus in cartilage, so we delved into what cartilage is and the importance of collagen. Along the way we dispel some common myths and end with some exciting latest research on...

2022-03-171h 08

Mid Life Athlete S2E13 What does it take to win one of the worlds toughest endurance races - the Montane Spine?Jason chats to ultrarunner, Debbie Martin-Consani. Debbie was the first female finisher in this years Montane Spine Race, regarded as one of the worlds toughest endurance races. The spine race involves running 268 miles along the Pennine Way, with over 11,000m of climbing. Debbie finished after 104 hours of running or in her words, "forward propulsion". We chat about how Debbie got into running and then ultra running, what motivates her and of course what it takes to prepare and take part in the Spine race.You can follow Debbie on Twitter @UltraRunDMC and Instagram @ultrarundmc. Her w...

2022-03-0358 min

Mid Life Athlete S2E12 How your mindset can transform your lifeGreg and Jason, chat to journalist and author, David Robson. David is an award-winning science writer specialising in the extremes of the human brain, body and behaviour, who has written for The Guardian, BBC Futures, New Scientist and the Atlantic amongst others. David has recently been researching something known as the 'expectation effect' and his research has culminated in his book "The Expectation Effect: How Your Mindset Can Transform Your Life". Listen in to find out more.You can find out more about David via his website: https://davidrobson.me/ You c...

2022-02-1759 min

Mid Life Athlete S2E11 From GP to running coach & authorGreg and Jason chat to Dr Juliet McGrattan about her personal journey as a runner but also her incredible story of how she went from a running mum and practising GP to author, speaker, podcaster, and coach. A passionate advocate for exercise as means to maintain our health and wellbeing, Juliet has just published her second book, Run Well. Juliet was also kind enough to answer some running questions from female listeners. For more information on Juliet, her story and books check out her website: https://drjulietmcgrattan.com/ Her Active Health podcast is: https://www.wi...

2022-02-0358 min

Mid Life Athlete S2E10 What preventative measures can we take in midlife to improve our cognitive health?Greg and Jason explore brain health - how you can sharpen your mind but also reduce the risk of dementia in later life. We chat to Dr Kailas Roberts who is a consultant psychiatrist and psychogeriatrician with over ten years’ experience in the field of old-age psychiatry. He's a doctor with a specialist interest in brain health and dementia. He runs a busy private practice caring for people with cognitive difficulties, and advises on management of the behavioural and psychological difficulties that often accompany dementia. He lives in Brisbane, and Mind Your Brain: The Essential Australian Guide to Dementia is...

2022-01-201h 03

Mid Life Athlete S2E9 Why it’s important to do strength trainingGreg and Jason chat to Wayne Grimditch and Dan Hutchison. Wayne was a world record waterskier earlier in his career and since retiring established a fitness company that works with a lot of mid life athletes. Dan is an exercise physiologist at the University of Colorado teaching undergraduate students. Dan and Wayne teamed up some time ago to figure out the best protocols for training for mid life athletes, specifically around strength work. In this episode they both share what they have learnt; how they work with clients and share some tips on how and where to start.

2022-01-061h 01

Mid Life Athlete Musings #5Greg and Jason recap on the last 12 months, picking out some of their favourite episodes and reflecting on what they have learnt from the variety of guests on the show. We share some of our new years resolutions and our thoughts around a mid life athlete blueprint. We'd love to hear from listeners on the concept of a blueprint for mid life athletes plus any adventures you have lined up for 2022. Drop us an email at midlifeathletepodcast@gmail.comYou can find Midlife Athlete onTwitter @PodMidInstagram @mid_life_athlete

2021-12-3037 min

Mid Life Athlete S2E8 First woman to SUP coast-to-coast across northern EnglandGreg and Jason chat to midlife athlete, Jo Moseley, who in the Summer of 2019 became the first woman to stand up paddleboard, coast-to-coast, across Northern England. Jo has an amazing story of how she went from a single mum of 2 boys & non-exerciser to a world of adventure and challenges. Now Jo hopes to inspire others to take joy in any form of exercise. The film of her paddleboard challenge - Brave Enough, A Journey Home to Joy - can be rented/purchased via https://vimeo.com/ondemand/braveenough You can follow Jo on Twitter & Instagram: @H...

2021-12-2358 min

Mid Life Athlete S2E7 Don't “Just Do It” Nike-style, thinking is part of it tooAs Greg says at the start of this episode, we never thought we'd be chatting to a philosopher on Mid Life Athlete, but here we are chatting to Josh Habgood-Coote, who is a research fellow at the Grounds Project at Leeds University School of Philosophy. Josh wrote an article for Aeon magazine on how Gilbert Ryle's philosophy of mind could help athletes coach themselves to improve by thinking about what and how they are doing exercise, rather than simply doing it. Here's the article for reference: https://aeon.co/essays/dont-just-do-it-think-it-too-on-learning-with-gilbert-ryleThe technique is relevant for...

2021-12-1649 min

Mid Life Athlete S2E6 What impact does age & exercise have on the immune system?Keen to tie up some loose ends from previous episodes, Greg and Jason chat to Dr Daman Langguth, a leading Clinical Immunologist based in Brisbane, Australia. We delve into a heap of questions. Does the immune system decline with age? What impact does exercise have on the immune system? What can we do to boost our immune system? What impact does the menopause have? We think you'll be surprised by the answers. The Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our...

2021-12-0255 min

Mid Life Athlete S2E5 From city trader to Co-Founder of Shackleton via expeditions that tested his mental and physical limits, Ian Holdcroft has a great story to tell..A truly inspiring episode. Jason and Greg chat to adventurer Ian Holdcroft. After a negative experience, Ian decided to embark on the adventures he had always dreamed of, running ultra marathons, including a race across the Atacama desert, followed by rowing across the Atlantic. Ian is co-founder of https://shackleton.com/ and in the spirit of the famous explorer we discuss pushing your limits and being comfortable with the uncomfortable. The Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our latest podcasts, b...

2021-11-181h 15

Mid Life Athlete S2E4 Milestone fitness goals - what all human beings need to be able to do.Jason and Greg chat to Joe Eisenmann, PhD, Head of Sport Science at Volt Athletics. Joe has 25+ years of experience as a university professor, researcher, sport scientist, strength and conditioning coach, and sport coach focusing on youth athletic development. Joe chats about his view of exercise as medicine and how he is meticulous about building some form of resistance and aerobic exercise into his daily routines. He's been setting some interesting milestone fitness goals his since he was in his 20’s. There's a heap of fabulous stuff here for mid life athletes to learn from. Th...

2021-11-0458 min

Mid Life Athlete S2E3 How does exercise build muscle?We've all probably heard the theory that exercise builds muscle because it breaks down the muscle fibre and then rebuilds through scar tissue. Well it turns out that's wrong. Jason and Greg chat to Professor Eugene Terentjev and Neil Ibata of Cambridge University Cavendish Lab. Their latest research has answered how exercise builds muscle. Not only that, the physicists have built a mathematical model that predicts the amount of force or effort needed to optimize your exercise. The Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe t...

2021-10-2554 min

Mid Life Athlete S2E2 The Midlife Cyclist by Phil CavellGreg and Jason chat to Phil Cavell about his book, The Midlife Cyclist. Phil is a co-founder and director at Cyclefit and having fitted hundreds of midlife cyclists to bikes and been a lifelong cyclist himself is well placed to talk about how we should approach cycling in our middle years. In writing the book, Phil tapped into a number of experts and has done a superb job of curating the information to expel myths and provide some practical guidance. The Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to su...

2021-10-071h 07

Mid Life Athlete S2E1 Why is heart rate variability important?Greg chats to Jason and asks why is heart rate variability important and how can it be used to inform your training and life in general? In this podcast we mention HRV4Training for measuring heart rate variability, and they have kindly given us a15% DISCOUNT CODE OFF HRV4T PRO SUBSCRIPTION PLAN. TO GET THIS, USE THE CODE “MIDLIFEATHLETE” Click here to find out more about HRV4T Pro There is also the hrv4t app available in App Store or Google Playstore. The Midlife Athlete podcasts are free...

2021-09-2748 min

Mid Life Athlete Season 2 previewWe've recommissioned ourselves! Jason and Greg are back for season 2 and chat about forthcoming guests and themes as well as what they've been exploring as mid life athletes.Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2021-09-1330 min

Hustle and Grind Don't Make Me Mute Your Mic, Ben!This week starts off with Jason and Bubba diving deep into the business and money side of what we all do. Then all hell breaks loose when Ben Butler shows up late to the party!! Ben is a custom woodworker and Instagram guru! Tune in and kick back, this was a wild ride! Thanks to our monthly supporters Your Wife's Boyfriend only eats Red Delicious Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Evan Dudley Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & T...

2021-07-271h 26

Mid Life Athlete S1E21 Audax cycling - It's not about going fast but the spirit of adventureFlying solo for the last episode of Season 1, Jason chats to mid life cyclist, Emma Potter. She is an audax cyclist and just completed the Pennine Rally, a 500km+ self supported & off-road ride from Edinburgh to Manchester. Emma explains all about the audax or 'gravdax' scene as we've dubbed it!Sign up here for our newsletter Twitter: @PodMidInstagram: Mid Life AthleteSupport the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2021-07-2636 min

Mid Life Athlete Musings #4Jason and Greg catch up on previous episodes and look forward to the final shows of Season 1 and In between chat about their own fitness and exercise plans. Twitter @PodMidInstagram Mid life athleteSupport the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2021-07-2138 min

Mid Life Athlete S1E20 The Inside Story: Swimming in the Antarctic polar circleJason and Greg chat to Cath Pendleton, otherwise known as the 'Merthyr Mermaid'. Cath was the first person to swim an ice mile inside the Antarctic polar circle in 2020. An incredible ice /cold water swimmer who talks all about the sport, her challenges and how you could take your first plunge into cold water swimming. PS: there are health benefits..honest If you want to see Cath in action the documentary is on BBC iplayer: https://www.bbc.co.uk/iplayer/episode/m000qnb4/the-merthyr-mermaidSign up here for our newsletter Support the...

2021-07-1949 min

Mid Life Athlete S1E19 Can exercise slow the tide of ageing?It's fair to say that both Jason and Greg are very jealous of Dr Peter Herbert's lifestyle and who wouldn't be. Not only has he a lifestyle to die for but Peter's research may be important in helping us understand how we might be able to slow the tide of ageing. Could exercise and more particularly regular HIIT sessions be the magic formula? We're interested in what you think so get in touch via contact@midlifeathlete.comSign up here for our newsletter Support the showClick here to subscribe to o...

2021-07-121h 06

Mid Life Athlete S1E18 What's your Chapter 3 and how exercise can influence it?We chat to economist, anthropologist & entrepreneur, Mikkel Rasmussen about his love of cycling, his investment in cycling brand Chpt 3 and where he thinks mid life exercise may take us in our own 3rd chapters. Click here to sign up to our newsletter and click below toSupport the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2021-06-281h 02

Mid Life Athlete S1E17 A prostate cancer special - talking to Guys & St Thomas consultant Ben ChallacombeWe chat to Mr Ben Challacombe, consultant urologist at Guys & St Thomas hospital, London on prostate cancer. We find out what it is; how you can get tested and how exercise can help reduce risk and recovery. This episode is not just for male listeners but for all partners who can equally find out how to encourage and support a loved one. Midlife Athlete podcast uses Buzzsprout to get our shows out to the world. Buzzsprout is easy, inexpensive and a fun way to have your own talk show. We love how our show is onl...

2021-06-2145 min

Mid Life Athlete S1E16 How to fuel your body to maximise performance?Jason and Greg chat to Dr Sinead Roberts, about fuelling to maximise performance. Sinead advises athletes on how to make better use of nutrition to optimise their training, recovery and performance. Central to her philosophy is the recognition that no one size fits all in nutrition. Every body is different, and the needs of every body changes over time. What the body needs now is driven by sport, training load and lifestyle, as well as age, gender, genetic background, stress and physiological state. Click here to sign up to our newsletter and click below to

2021-06-0758 min

Mid Life Athlete S1E15 Did Nick Gibbons break the Guinness burpee record?We catch up with Nick Gibbins and find out how he got on with his attempt at the hour burpee record. Click here to sign up to our newsletter and if you’ve loved this podcastSupport the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2021-05-2448 min

Mid Life Athlete S1E14 Polarised training and the 80/20 rule by Prof Stephen SeilerProfessor Stephen Seiler joins Greg and Jason to talk about training like a pro. Stephen is famous for his research into polarised training or the 80/20 rule. In this episode he explains what polarised training is and why it's beneficial to train using this method. A must listen for all endurance mid life athletes. Keep in touch viaTwitter @podmidInstagram @mid_life_athleteEmail midlifeathletepodcast@gmail.comClick here to subscribe to our newsletter. If you’ve enjoyed this podcastSupport the showClick here to subscribe to ou...

2021-05-171h 15

Mid Life Athlete S1E13 Co-founder of Veloforte talks about fuelling for enduranceHead chef and co-founder of Veloforte, Lara Giusti join us to explain how we should fuel for endurance. Lara shares the inspiring story of how Veloforte came about & some of the secrets behind their energy products. Oh..and the boys have a bake off.Click here to subscribe to our newsletter. If you’ve enjoyed this podcast Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2021-05-0741 min

Mid Life Athlete S1E12 Greg talks about how we get injured & how we can recover?We turn the tables in this episode with Jason interviewing Greg. He may be co-host, but Greg is also an experienced physio and knows a thing or two about injuries. We discuss how we get injured; what goes wrong and how we can help our recovery.Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2021-04-2652 min

Mid Life Athlete Musings #3Greg and Jase talk about some recent research that suggests our speed, strength and perhaps recovery is linked to neuromuscular changes as we age. We catch up on what the guys have been up to with their recent exercise and look forward to some future guests. Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2021-04-1232 min

Mid Life Athlete S1E11 Robin Brew ex-Olympian swimmer talks about the highs and lows of competingWe caught up with ex-Olympian swimmer & now mid life athlete, Robin Brew. Robin recounts how he got into exercise and swimming and that heartbreaking Olympic final in the 1984 Olympics. Did you know however that Robin also competed at international level at Triathlon? Still competing as an international mid life athlete at indoor rowing, Robin shares inspiring stories and tips from both an athlete & coaches perspective. Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2021-04-021h 12

Mid Life Athlete S1E10 A few more miles in the tank.....Tim Reading, an inspiring mid life athlete talks about late achievement and how we can get better over time.Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2021-03-2650 min

Mid Life Athlete S1E8 Wild - Helene Guillaume and her app Wild.ai which helps female athletesFounder & all round athlete Helene Guillaume chats about her app - Wild.ai - that has the potential to revolutionise female training and performance. The app helps female athletes train, fuel, recover based on their menstrual cycle. Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2021-03-1224 min

Mid Life Athlete S1E9 Olivia Ross-Hurst a former track and field athlete doesn’t shy from a challengeWe chat to Olivia Ross-Hurst a former track and field athlete, and current triathlete. Since hanging up her spikes in 2014, Liv has created a lifestyle out of doing things that both terrify and challenge her. Her first foray into multisport was the Rat Race Coast to Coast in Scotland, which she completed solo in 9 hours (to take the win). Since then she learned to swim and ride a bike, and ventured into triathlon. She qualified for the World Age Group Championships in her first Olympic distance race and proceeded to represent GB at both World and European I...

2021-03-1242 min

Mid Life Athlete S1E7 Passing it not past itWe're joined by Andy Morgan Jones & Roger Tiley of Yogits Touch Rugby. Living by their moto of passing it not past it, Yogits was set up to provide a focus for mental and physical health (and having a laugh) by playing touch rugby. Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2021-02-2637 min

Mid Life Athlete S1E6 Attempt to break world record for most burpees in an hourNick Gibbons is a Consultant Otorhinolaryngologist who treats all aspects of general and paediatric ENT conditions and has a specialist interest in voice disorders of all types. In his spare time he's an exercise geek who over the years has taken on numerous challenges. Nick chats about his latest challenge - an attempt to break the Guinness world record for most burpees in an hour. Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2021-02-1947 min

Mid Life Athlete Musings #2Greg chats about his latest challenge - calisthenics & they both reflect on previous episodes and what's coming up on future episodes. Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2021-02-1130 min

Mid Life Athlete S1E5 Breaking the 3 hour barrier with Prof Andrew JonesAn interview with Andrew Jones, Professor of Applied Physiology at Exeter University Andrew is an expert in sports performance physiology and nutrition, particularly in relation to endurance athletics. He's worked with some of the greats of running, including Paula Radcliffe and Eliad Kipchoge. Andrew chats about running performance and how he's applying his knowledge and experience to his own attempt at breaking the 3 hour marathon barrier. A must listen for all runners. Click here to subscribe to our newsletter. If you enjoyed this podcast Support the showClick her...

2021-02-0534 min

Mid Life Athlete S1E4 LongevityAge is malleable according to Prof Andrew Scott.We interview Andrew, economist at London Business School and co-author of "The 100 year Life" & "The New Long Life" on the topic of longevity, the causes of ageing and what we can do about it to live our new long lives. Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2021-01-2240 min

Mid Life Athlete Musings #1Greg & Jason chat about previous episodes, what they've been up to & what's coming up on future episodesSupport the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2021-01-1222 min

Mid Life Athlete S1E3 The Science behind Ageing MusclesHow muscles work and what happens to them as we get older? Is there anything we can do about it? Find out from Dr David Munro. David is a highly qualified physiotherapist who also has a PhD in Exercise Physiology. With over 27 years of experience, David is the Principal Physiotherapist at Absolute Physiotherapy in Melbourne. During this time he helped establish the Health Care Team at The National Institute of Circus Arts (NICA) in 2001 and has consulted to Circus Oz and Cirque du Soleil. In 2004 David was awarded a prestigious Churchill Fellowship to investigate the role of ph...

2021-01-081h 03

Mid Life Athlete S1E2 Novice to GB age group triathleteWe catch up with Paul O'Keefe, GB age group triathlete. Paul tells his story of how he went from complete novice to representing GB at the European Champs and looking forward to representing GB at next years World Champs. An inspiring story of how a mid life athlete can not only reach the peak at their chosen sport but manage to do so whilst juggling work and a busy family life. Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2020-12-2636 min

Mid Life Athlete S1 E1 What exercise means to usGreg and Jason chat about what exercise means to them now that they are in their 50’s and how that's changed over the years. Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

2020-12-1824 min

Mid Life Athlete Introduction to Mid Life AthleteMany more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. Greg and Jason introduce the podcast which is meant to explore everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. Support the showCl...

2020-12-1413 min

Creating Wealth Real Estate Investing 1153: Trouble at Amazon & REIanalyst Data with Ryan MinekimeSurvive and thrive in today's economy! With over 1,100 episodes in this Monday - Friday podcast, business and investment guru Jason Hartman interviews top-tier guests, bestselling authors and financial experts including; Steve Forbes (Freedom Manifesto), Tomas Sowell (Housing Boom and Bust), Noam Chomsky (Manufacturing Consent), Jenny Craig (Health & Fitness CEO), Jim Cramer (Mad Money), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Todd Akin (Former US Congressman), William D. Cohan ( The Price of Silence, The Last Tycoon, & House of Cards), G. Edward Griffin (The Creature from Jekyll Island), Daniel Pink (National Geographic). Jason Hartman is the Founder...

2019-03-1932 min

Creating Wealth Real Estate Investing CW 1129: High-End Apartments, 4% Rule & Self-Management Tool for Landlords by RentRedi's Ryan BaroneSurvive and thrive in today's economy! With over 1,100 episodes in this Monday - Friday podcast, business and investment guru Jason Hartman interviews top-tier guests, bestselling authors and financial experts including; Steve Forbes (Freedom Manifesto), Tomas Sowell (Housing Boom and Bust), Noam Chomsky (Manufacturing Consent), Jenny Craig (Health & Fitness CEO), Jim Cramer (Mad Money), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Todd Akin (Former US Congressman), William D. Cohan ( The Price of Silence, The Last Tycoon, & House of Cards), G. Edward Griffin (The Creature from Jekyll Island), Daniel Pink (National Geographic). Jason Hartman is the Founder...

2019-02-1334 min

Creating Wealth Real Estate Investing CW 932 - GOP Tax Reform, Prepaying Property Taxes, Improved Retail Sales, Accelerated Bonus Depreciation with Ryan Schellhous, Part 2Survive and thrive in today's economy! With over 400 episodes produced, business and investment guru Jason Hartman interviews top-tier guests, bestselling authors and financial experts including; Steve Forbes (Freedom Manifesto), Tomas Sowell (Housing Boom and Bust), Noam Chomsky (Manufacturing Consent), Jenny Craig (Health & Fitness CEO), Jim Cramer (Mad Money), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Todd Akin (Former US Congressman), William D. Cohan ( The Price of Silence, The Last Tycoon, & House of Cards), G. Edward Griffin (The Creature from Jekyll Island), Daniel Pink (National Geographic). Jason Hartman is the Founder and CEO of Platinum Properties...

2017-12-2836 min

Creating Wealth Real Estate Investing CW 931 - First Deep Look at GOP Tax Reform, Broad Economic Impact, New & Changed Deductions, Corporate Repatriation of Wealth with Ryan ScheSurvive and thrive in today's economy! With over 400 episodes produced, business and investment guru Jason Hartman interviews top-tier guests, bestselling authors and financial experts including; Steve Forbes (Freedom Manifesto), Tomas Sowell (Housing Boom and Bust), Noam Chomsky (Manufacturing Consent), Jenny Craig (Health & Fitness CEO), Jim Cramer (Mad Money), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Todd Akin (Former US Congressman), William D. Cohan ( The Price of Silence, The Last Tycoon, & House of Cards), G. Edward Griffin (The Creature from Jekyll Island), Daniel Pink (National Geographic). Jason Hartman is the Founder and CEO of Platinum Properties...

2017-12-2741 min