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Hustle and GrindHustle and GrindRyan is having Brain issuesjust ryan and noahShout out and huge thanks to our sponsorswww.ameribrade.comwww.maritimeknifesupply.comwww.pheonixabrasives.comwww.bakerforge.comwww.evenheat-kiln.comwww.texasfarriersupply.comCheck out our small business spotlight membersKHDAILY KNIVESROCK SOLID SCALESPELICAN PASTETIMBER TIGER FORGEHIDDEN ROSE FORGE (CAD FILES} Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan...2025-06-171h 09515 : The Ultra Podcast515 : The Ultra PodcastS7E4 -- UM Australia 2025 Race PreviewSend us a textUM Australia race director, Jeff Morris, joins me to present the field 41 athletes who are toeing the line of the 10th anniversary race.  Trying to highlight this many athletes is tough work, so we also recruited the knowledge of the race announcer, Tim Franklin.  In addition to finding out about the athletes, we discuss parts of the course and what the first ever Live Stream event will entail.  Use the link below to set up notifications.LiveStreams links:  https://www.youtube.com/@515TheUltraPodcast2025-05-022h 00Hustle and GrindHustle and GrindRyan and NoahIts just Ryan and Noah this week everyone!Shout out and huge thanks to our sponsorswww.ameribrade.comwww.maritimeknifesupply.comwww.pheonixabrasives.comwww.bakerforge.comwww.evenheat-kiln.comwww.texasfarriersupply.comCheck out our small business spotlight membersKHDAILY KNIVESROCK SOLID SCALESPELICAN PASTETIMBER TIGER FORGE Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball ...2025-04-301h 27Hustle and GrindHustle and GrindTwo Ryan's and a Noah with Gnome Hammer ForgeRyan and Noah sit down with Ryan from Gnome hammer forgeShout out and huge thanks to our sponsorswww.ameribrade.comwww.maritimeknifesupply.comwww.pheonixabrasives.comwww.bakerforge.comwww.evenheat-kiln.comwww.texasfarriersupply.comCheck out our small business spotlight membersKHDAILY KNIVESROCK SOLID SCALESPELICAN PASTETIMBER TIGER FORGE Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan...2025-01-211h 08Hustle and GrindHustle and GrindHunting talk w/ Mike jones Ryan doesnt say muchNoah and mike dominate this episode with lots of hunting talk, Shout out and huge thanks to our sponsorswww.ameribrade.comwww.maritimeknifesupply.comwww.pheonixabrasives.comwww.bakerforge.comwww.evenheat-kiln.comwww.texasfarriersupply.com Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols m...2024-09-101h 09Hustle and GrindHustle and GrindGnome Hammer bring the relentless OCD to the tableRyan and Noah sit down with Ryan from Gnome hammer forge. Buckle up this is a ADHD heavy episode!Shout out and huge thanks to our sponsorswww.ameribrade.comwww.maritimeknifesupply.comwww.pheonixabrasives.comwww.bakerforge.comwww.evenheat-kiln.comwww.texasfarriersupply.com Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool ...2024-08-201h 04Hustle and GrindHustle and GrindSpewing hot garbage with Ryan and NoahI (Ryan) say some not so nice things about people i don't even know.....oh well.Shout out and huge thanks to our sponsorswww.ameribrade.comwww.maritimeknifesupply.comwww.pheonixabrasives.comwww.bakerforge.comwww.evenheat-kiln.comwww.texasfarriersupply.com Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife...2024-07-021h 26Mid Life AthleteMid Life AthleteS4E4 Conquering the Way of the RosesGreg & Jason are back doing their own challenges. This is a short pod immediately after the guys just completed the Way of the Roses, a 275km (171 miles),  a spectacular coast to coast cycle route which passes through both the red rose county of Lancashire and the white rose county of Yorkshire.Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.2024-05-0907 minHustle and GrindHustle and GrindLive long and prosper with Jason Knight and Colton AriasRyan is joined by colton arias and Jason Knight and we talk about so much stuff i cant even put it in the notes, but most important of all we actually talk about knives. Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Chaz Belongie Onur Caglar Onlyfans subscriber #9368991 Just Brad @brads_customs David Burke Donovan Shelton Miller...2024-04-022h 06Hustle and GrindHustle and GrindRyan and the Noah"sRyan and Noah sit down with the great and powerful Noah vachon  Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Chaz Belongie Onur Caglar Onlyfans subscriber #9368991 Just Brad @brads_customs David Burke Donovan Shelton Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade Jeremy of 419 Forging Wood B...2024-02-271h 18Hustle and GrindHustle and GrindStock removal batch talk with baldman knife and toolRyan and Noah sit down with Brent from Baldman knife and tool. Warning Ryan is in  spicy mood in this one. Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Chaz Belongie Onur Caglar Onlyfans subscriber #9368991 Just Brad @brads_customs David Burke Donovan Shelton Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@b...2024-02-201h 32Mid Life AthleteMid Life AthleteS4E3 PatagonmanJason and Greg chat to Gavin Booker, who recently took on and conquered Patagonman. The race is not for beginners. It's  a grueling triathlon that takes place in one of the most breathtaking natural settings in the world. Starting in the Aysen Fjord, athletes must swim 3.8 kilometers, cycle 180 kilometers along the famous Carretera Austral, and then run 42.2 kilometers through canyons, next to lakes and waterfalls to General Carrera Lake. Along the way, participants may encounter a variety of wildlife, including sea otters, sea lions, whales, dolphins, foxes, and even pumas. Turns out Gavin also has an interesting back story, w...2024-01-2845 minMid Life AthleteMid Life AthleteNew Year resolutionsHappy New Year everyone. We shoot the breeze with some New Year resolutions and future guests. Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.2024-01-0136 minMid Life AthleteMid Life AthleteS4E1 We're back!Afer a long hiatus of 6 months where kids exams, the Summer and work/life got in the way Greg and Jason are back for a season 4. We intend to complete delving into our mid life athlete framework plus we're going back to where we all started with mid life athletes and expert guests. Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.2023-11-1937 minHustle and GrindHustle and GrindRyan and Noah spew hot garbageRyan and noah wing it in this one please dont hold it against us! Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Chaz Belongie Onur Caglar Onlyfans subscriber #9368991 Just Brad @brads_customs David Burke Donovan Shelton Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade Jeremy of 419...2023-10-101h 05Nerdinion!Nerdinion!Terminator Genisys (2015)Newsly.me -- Have the news read to you by downloading the Newsly app on iOS and Android. To get 1-MONTH free from their PREMIUM service put in our code when you set up the account, NERD1N10N -- Directed By: Alan Taylor -- Written By: Laeta Kalogridis & Patrick Lussier -- Starring: Arnold Schwarzenegger-- Jason Clarke-- Emilia Clarke-- Jai Courtney-- J.K. Simmons-- Dayo Okeniyi-- Matt Smith-- Courtney B. Vance-- Lee Byung-hun-- Michael Gladis-- Sandrine Holt-- Wayne Bastrup-- --When John...2023-09-212h 20Hustle and GrindHustle and GrindRyan and the 2 TobysRyan sits down with Tobais hangler while Toby murrill fills in for an overheated Noah. Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Chaz Belongie Onur Caglar Onlyfans subscriber #9368991 Just Brad @brads_customs David Burke Donovan Shelton Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade Jeremy...2023-07-181h 50Mid Life AthleteMid Life AthleteS3E12 One Man's Quest to Lift 200 Elephants!Jason and Greg are back interviewing  amazing mid life athletes. In this episode we chat to Matthew Forgham, who was part of a team of 6 men shifting 1 million kg of weight in 24 hours. The challenge was to raise awareness and funds for endometriosis, a condition that affects one in ten women, (176 million women globally). Matthew was the only mid life athlete. The challenge involved using free weights (weighted squats, deadlifts, barbell rows and bench press) to move the 1 million kg. The weight is the equivalent of lifting and moving 200 fully grown elephants!You can donate here: https://w...2023-05-2750 minHustle and GrindHustle and GrindMr. houseRyan and Noah go deep with Brian house from Housemade.us Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Chaz Belongie Onur Caglar Onlyfans subscriber #9368991 Just Brad @brads_customs David Burke Donovan Shelton Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade Jeremy of 419 Forging Wood By...2023-05-231h 16Hustle and GrindHustle and GrindYOOOOO! Its Baldman knife and tool!Ryan and Noah have a blast with brent from baldman knife and tool.www.ameribrade.comwww.pheonixabrasives.comwww.maritimeknifesupply.caplease donate to a good cause and help mark at 118blades wife pay for cancer treatment  https://gofund.me/635a9e3c Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg N...2023-04-251h 28Hustle and GrindHustle and GrindSome magic brownie anyone?Ryan and noah get silly in a last minute show with dustin from old brownie forge.If you want to support a good cause go help out mark van der werffs wife battling cancer by donating to there go fund me https://gofund.me/635a9e3c Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah d...2023-04-181h 02Mid Life AthleteMid Life AthleteS3E11 How to approach strength trainingIn this episode, Jason and Greg discuss the importance of strength training in maintaining health and athletic performance, and provide advice on how to create a structured strength training program. We talk about the need to have specific goals and how understanding the principles of specificity, overload, and progression are important in creating an effective program. We outline seven steps to consider, including conducting a needs analysis, selecting exercises, and determining training frequency.If you would like to access the detailed notes behind this episode then please subscribe to our paid Substack posts....2023-04-081h 11Hustle and GrindHustle and GrindThe return of the knightanother legendary episode with the living legend jason knight Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Chaz Belongie Onur Caglar Onlyfans subscriber #9368991 Just Brad @brads_customs David Burke Donovan Shelton Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade Jeremy of 419 Forging Wood By Mohler BryanHunt...2023-03-281h 38Hustle and GrindHustle and Grindwolf river forgeRyan and Noah sit down with tyler of wolf river forge. 2x forged in fire champion Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Chaz Belongie Onur Caglar Onlyfans subscriber #9368991 Just Brad @brads_customs David Burke Donovan Shelton Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade ...2023-03-211h 12Mid Life AthleteMid Life AthleteOur own Greg Ryan & Nick Gibbins chase another burpee world recordListeners may have heard Greg talk about his latest challenge - an attempt at the 24 hr team relay burpee world record.  Instigated by Nick Gibbins a team of 3 men and 3 women will attempt to do over 12,000 burpees in a 24 hr period to raise funds for Motor Neurone Disease. Three of the team are mid life athletes and fair to say exploring the boundaries of what we think is feasible for those of us in middle age. This is the story of their attempt to break that world record over the weekend of 11-12 March 2023. If y...2023-03-1558 minHustle and GrindHustle and Grindthe Gordian key forgeRyan and a very sick wittle Noah sit down fr a chat with John from the Gordian key forge. Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Chaz Belongie Onur Caglar Onlyfans subscriber #9368991 Just Brad @brads_customs David Burke Donovan Shelton Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin...2023-03-141h 12Hustle and GrindHustle and GrindRainy Day on the Hustle and GrindRyan and Noah have a nice chat with justin from rainy day forge https://www.youtube.com/@rainydayforge Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Chaz Belongie Onur Caglar Onlyfans subscriber #9368991 Just Brad @brads_customs David Burke Donovan Shelton Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of...2023-03-071h 22Mid Life AthleteMid Life AthleteS3E10 Anaerobic Training - what happens when we do itThis is part 1 of a 2 part chapter on anaerobic training. Anaerobic training is important for mid-life athletes to combat muscle loss, strength loss, and loss of power as they age. It involves high-intensity, intermittent bouts of exercise that require the regeneration of ATP at a much faster rate than aerobic exercise. Anaerobic training uses the phosphagen and glycolytic system, while the aerobic system is involved in the recovery of energy stores and the expulsion of metabolic wastes during rest and low-intensity exercise. The benefits of anaerobic training include increased strength, power, hypertrophy of muscles, endurance, motor skills...2023-02-261h 11Hustle and GrindHustle and GrindAndrea de leon returns!Ryan and noah talk about all the stuff with the legend andrea de leon. Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Chaz Belongie Onur Caglar Onlyfans subscriber #9368991 Just Brad @brads_customs David Burke Donovan Shelton Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade Jeremy of 419...2023-02-211h 46Hustle and GrindHustle and GrindThe Hustle and grind perspective with Kyle Dailyryan and noah chat with kyle daily of the knife perspective podcast and khdaily knives Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Chaz Belongie Onur Caglar Onlyfans subscriber #9368991 Just Brad @brads_customs David Burke Donovan Shelton Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade Jeremy...2023-02-141h 37Mid Life AthleteMid Life AthleteS3E9 How to train for aerobic & VO2 capacityAerobic and VO2 capacity training is important for mid-life athletes as aerobic capacity decreases after the age of 40 years and VO2 max decreases gradually with age. These declines can be slowed down by aerobic exercise, done correctly. The ideal training is a mix between "zone 2" training and high-intensity workouts like interval training. "Zone 2" is moderate intensity characterized by low blood lactate, controlled ventilation, and low perceived effort. This type of training facilitates a larger overall training volume and is favorable for inducing mitochondrial adaptations in slow-twitch muscle fibers. High-intensity training is also beneficial but may have different adaptations. The...2023-02-1239 minHustle and GrindHustle and GrindJames fleming from wasteland forgeRyan and Noah have a great conversation with James Fleming from wasteland forge.https://www.titanrocket.com/product-page/knight-forge-raffle Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Chaz Belongie Onur Caglar Onlyfans subscriber #9368991 Just Brad @brads_customs David Burke Donovan Shelton Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis...2023-02-071h 36Mid Life AthleteMid Life AthleteS3E8 The respiratory & circulatory systemsJason and Greg discuss the respiratory and circulatory systems and how they work together to support the body. The circulatory system, made up of the heart and blood vessels, brings blood to and from the lungs to deliver oxygen and nutrients to the body's tissues and organs, while also removing carbon dioxide and waste products. The respiratory system, which includes the lungs, alveoli, and diaphragm, is responsible for breathing and facilitating the transfer of oxygen and carbon dioxide between the air and the blood. The autonomic nervous system controls breathing and regulates the cardiovascular system, including heart...2023-01-2930 minHustle and GrindHustle and GrindTo cryo, or not to cryo with tobais hanglerRyan and Noah are joined by tobais hangler and go fairly deep on heat treat and steel production.Links: IG: https://www.instagram.com/messerschmiede_hangler/ My Homepage: https://en.messerschmiede-hangler.at/ ApexUltra: https://www.apexultrasteel.com/ Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Chaz Belongie Onur Caglar Onlyfans subscriber #9368991 Jus...2023-01-241h 51Mid Life AthleteMid Life AthleteS3E7 The body's energy systemsIn this episode, Jason and Greg tackle the basic tenants of the bodies energy systems. Show notesThe energy systems represent the body’s ability to convert chemical energy stored in food into mechanical work. There are three main energy systems that the human body uses during exercise. The phosphagen system is the primary energy system used during short-term, high-intensity exercises such as sprinting or weightlifting. Glycolytic system uses lactate from the muscles and glucose from the blood and stored glycogen to provide energy to the muscles. The oxidative system is slower than the phosphagen and gl...2023-01-2243 minHustle and GrindHustle and GrindThe return of toddzilla!Ryan and noah get down to business with todd harrington of th blades andTodd HarringtonBlau + AssociatesDirector of Culinary1031 S. Rampart BlvdLas Vegas, NV 89145C 702 845-8894todd@elizabethblau.comwww.elizabethblau.com Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife...2023-01-101h 29Mid Life AthleteMid Life AthleteS3E6 Muscles: how they workBefore we delve into one of the main parts of the Mid Life Athlete framework - exercise - we thought we’d tackle some foundational topics, starting with muscles and how they work. In this episode we cover:Three types of muscleSwitching on the muscleActivationRecruitment patternsLeversBiomechanical factors & forceBasic types of actionIf you would like to access the detailed notes behind this episode then please subscribe to our paid Substack posts. The Mid Life Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our...2023-01-071h 06Hustle and GrindHustle and GrindHitting 2023 running with saint kohniesRyan and noah get a short notice suprise guest with b kohn B. Kohn Knives Facebook - https://www.facebook.com/B-Kohn-Knives-110789660492080/Instagram - https://www.instagram.com/b.kohnknives/TikTok - https://vm.tiktok.com/ZMRU5mnX6/Website - bkohnknives.comsponsorspheonixabrasives.commaritimeknifesupply.comameribrade.com Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Wa...2023-01-032h 33Mid Life AthleteMid Life AthleteS3E5 A slight change in direction. Introducing Mid Life Athlete frameworkAfter 2 years of interviewing mid life athletes and experts, we've learnt a heap of things and are taking a slight change in direction. During our Summer break we started drawing on that knowledge to work on a framework for mid life athletes. After a few tweaks we are ready to share our work with listeners.  This prompted us to think about changing the podcast slightly, to move away from interviews and focus more on delving into the details behind the framework.  We'll still interview people but it will be mainly in support of a topic in the fr...2022-12-1730 minMid Life AthleteMid Life AthleteS3E4 Should we rethink healthcare as more prevention-as-a-service?We've mentioned many times on this podcast the benefits of exercise on health. With significant behaviour change could we rethink healthcare as more of a prevention as a service rather than sickcare which is what we've got today. Dr Ramin Rafei thinks we can. Jason and Greg chat to Ramin about how he came to rethink healthcare and what his interesting approach is via his start-up Unleash. Ramin is a passionate supporter of changing our view on healthcare and he has some ambitious goals. For some accompanying reading:Latest blog from Unleash: https://unleash.he...2022-11-1854 minHustle and GrindHustle and GrindActive listening with baker forge and toolRyan and noah go deep with coy baker into business, the spectrum of markets and makers across knife making, when its time to make the jump in business, and raw chickens.Website to buy steel:https://www.bakerforge.comInstagram:https://www.instagram.com/bakerforgeandtool/?hl=enYouTube:https://youtube.com/c/BakerForgeTool Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin...2022-11-151h 36Mid Life AthleteMid Life AthleteS3E3 Questions you may ask about a Mid Life Athlete Framework, with listener & mid life athlete JC CangillaJason and Greg chat to JC Cangilla, a listener & mid life athlete who reached out with some questions following us publishing a newsletter on a draft mid life athlete framework: https://open.substack.com/pub/midlifeathlete/p/mid-life-athlete-framework?utm_campaign=post&utm_medium=webJC's original questions were how do you balance short term vs long term  goals coupled with balancing stuff you should do but within life's constraints.  We were convinced that many of you would have similar questions so we got JC on the show to discuss in more depth. The Mi...2022-11-0445 minHustle and GrindHustle and GrindOff and running with jason knightThe man, The myth, and the absolute legend jason knight sits down with the guys to talk a little and alot about everything and nothing. Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Chaz Belongie Onur Caglar Onlyfans subscriber #9368991 Just Brad @brads_customs David Burke Donovan Shelton Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent...2022-11-011h 25Hustle and GrindHustle and GrindUnder new managementbubba, jason, ryan and noah all together same place same time same bat channel Thanks to our monthly supporters Donald Bryant Mathern Knives Walker Knife Co. Kris Modisette Daniel Smith Jason Posey Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Chaz Belongie Onur Caglar Onlyfans subscriber #9368991 Just Brad @brads_customs David Burke Donovan Shelton Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade Jeremy of 419...2022-10-251h 16Mid Life AthleteMid Life AthleteS3E2 Who would have thought of sweat as data?Greg and Jason chat to Stefan van der Fluit, Founder and CEO of FlowBio and 2018 Netherlands age group ironman champion. Who would have thought of our sweat as data. Well that’s exactly what FlowBio does. Through its innovative Flowpatch it measures our sweet in real time enabling athletes to understand their hydration and sodium levels. It’s a breakthrough piece of tech that is currently being beta tested with a few pro athletes, including the Brownlee brothers. What they have learnt so far about hydration and sodium is fascinating.Check out https://www.flowbio.com/...2022-10-1554 minMid Life AthleteMid Life AthleteS3E1 Alternative truthMildly enraged by a few articles that came across Greg's screen this week, we unpick the central messages behind these articles and call out what we think are alternative truths.  Extending these themes we talk about Stephen Seiler's recent interview with Kilian Jornet, which you can find on our substack: https://midlifeathlete.substack.com/p/training-lessons-from-the-lover-of?r=rxa77&s=w&utm_campaign=post&utm_medium=webThe Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers et...2022-09-2329 minMid Life AthleteMid Life AthleteMusings #7We're back for Season 3! To kick off, Jason and Greg catch up on their summer exercise;, chat about v1 of the Mid Life Athlete framework revealed via our Substack site and how important it is to focus on form when starting back to training and exercise. A new season kick off wouldn't be complete without looking forward to some future guests and topics. The Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.2022-09-1747 minMid Life AthleteMid Life AthleteS2E19 Breaking the marathon age group world record at 71. What mid life athletes can learn?This episode provides a possible glimpse into our future. We chat to Jo Schoonbroodt or ‘Jogger Jo’ as he is colloquially known, who at 71 just ran a 2 hr 54 min 19 sec marathon to become the world record holder for the 70-74 age group. An astonishing feat that many of us mid life athletes would be proud of! Jo has a great approach and philosophy to running that we can all take on board. As you’d expect we asked for some tips for us mere whipper snappers. If you want to follow Jo, he’s on Twitter...2022-06-1443 minMid Life AthleteMid Life AthleteS2E18 Sleep: why it's important; how to measure & tips for improving qualityLike it or loathe it, we all need sleep. Pretty much every animal sleeps and given the risks associated with being unconscious for periods of time then it must be pretty important. In this episode we delve much deeper into sleep, with 2 experts: Dr Jonathan Charest is the Director of Athlete Sleep Services at the Centre for Sleep & Human Performance in Calgary and Jesse Cook, a Clinical Psych PhD Student & sleep researcher who has particular interest in advancing clinical care of hypersomnia & wearable sleep tech.In the episode, Jonathan talks about blue blocking glasses which you can...2022-05-311h 21Mid Life AthleteMid Life AthleteS2E17 Setting a new Everesting recordIt's not often you get to interview a word record holder but Jason & Greg had the pleasure of chatting to Nima Javaheri, who set a new cycling Everesting world record in March 2022, raising money for blood cancer. Nima's no stranger to incredible feats of endurance having previously competed and won the https://backyardultra.com/races/witiker-backyard-ultra/. All of this whilst holding down a busy job as a banker. Listen in to hear him talk about his mental fortitude and explain his pretty unusual approach to training. For a little insight into the challenge you can watch a...2022-05-2253 minMid Life AthleteMid Life AthleteS2E16 Is SUP the new mid life athlete sport?Is stand up paddle boarding (SUP) the new mid life athlete sport? Jason and Greg find out more chatting to mid life athlete, Simon Hutchinson. Simon played rugby for best part of 35 years and when hanging up his boots turned to endurance cycling and distance running. He got into SUP for the first time in 2012 and hasn't looked back since. SUP seems everywhere now, but contrary to perceptions it’s not a throwaway beach toy, but a developing sport with diverse disciplines ranging from  racing, surfing, down-winding, touring and expeditions. Demographically it's also attracting mid life...2022-05-031h 07Mid Life AthleteMid Life AthleteMusings #6Jason and Greg chat about previous guests, the lost art of patience, future challenges and Greg's health assessment for life insurance. Drop us an email at midlifeathletepodcast@gmail.comYou can find Midlife Athlete onTwitter @PodMidInstagram @mid_life_athlete The Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.Support the show (https://www.buymeacoffee.com/Midlifeathlete)Support the s...2022-04-2353 minMid Life AthleteMid Life AthleteS2E15 Kevin Weber's story of running to stay aliveOnce in a while we get a guest who demands listening to. Kevin Weber is one of those guests. An extraordinary and inspiring story of how one man's refusal to give up on life after being given a diagnosis of terminal cancer has led him to run ultras all around the world and more importantly prolong his life. There are so many lessons in this episode that should make us all reflect on how we live our lives.  Kevin has recently released a book telling his incredible story which you can purchase at all god b...2022-03-311h 16Mid Life AthleteMid Life AthleteS2E14 The impact of exercise on ageing jointsWhat happens to our joints as we age and what impact does exercise have? Greg and Jason find out more by chatting to Dr Eva Carneiro, a specialist in sports and exercise medicine. Dr Carneiro has previously worked with elite footballers and athletes but via her clinic now sees what she calls the ageing athlete; basically people like us. Dr Carneiro has a specialist interest and focus in cartilage, so we delved into what cartilage is and the importance of collagen. Along the way we dispel some common myths and end with some exciting latest research on...2022-03-171h 08Mid Life AthleteMid Life AthleteS2E13 What does it take to win one of the worlds toughest endurance races - the Montane Spine?Jason chats to ultrarunner, Debbie Martin-Consani. Debbie was the first female finisher in this years Montane Spine Race, regarded as one of the worlds toughest endurance races. The spine race involves running 268 miles along the Pennine Way, with over 11,000m of climbing. Debbie finished after 104 hours of running or in her words, "forward propulsion". We chat about how Debbie got into running and then ultra running, what motivates her and of course what it takes to prepare and take part in the Spine race.You can follow Debbie on Twitter  @UltraRunDMC and Instagram @ultrarundmc. Her w...2022-03-0358 minMid Life AthleteMid Life AthleteS2E12 How your mindset can transform your lifeGreg and Jason, chat to journalist and author, David Robson. David is an award-winning science writer specialising in the extremes of the human brain, body and behaviour, who has written for The Guardian, BBC Futures,  New Scientist and the Atlantic amongst others. David has recently been researching something known as the 'expectation effect' and his research has culminated in his book "The Expectation Effect: How Your Mindset Can Transform Your Life". Listen in to find out more.You can find out more about David via his website: https://davidrobson.me/ You c...2022-02-1759 minMid Life AthleteMid Life AthleteS2E11 From GP to running coach & authorGreg and Jason chat to Dr Juliet McGrattan about her personal journey as a runner but also her incredible story of how she went from a running mum and practising GP to author, speaker, podcaster, and coach.  A passionate advocate for exercise as means to maintain our health and wellbeing, Juliet has just published her second book, Run Well.  Juliet was also kind enough to answer some running questions from female listeners. For more information on Juliet, her story and books check out her website: https://drjulietmcgrattan.com/ Her Active Health podcast is: https://www.wi...2022-02-0358 minMid Life AthleteMid Life AthleteS2E10 What preventative measures can we take in midlife to improve our cognitive health?Greg and Jason explore brain health - how you can sharpen your mind but also reduce the risk of dementia in later life. We chat to Dr Kailas Roberts who is a consultant psychiatrist and psychogeriatrician with over ten years’ experience in the field of old-age psychiatry. He's a doctor with a specialist interest in brain health and dementia. He runs a busy private practice caring for people with cognitive difficulties, and advises on management of the behavioural and psychological difficulties that often accompany dementia. He lives in Brisbane, and Mind Your Brain: The Essential Australian Guide to Dementia is...2022-01-201h 03Mid Life AthleteMid Life AthleteS2E9 Why it’s important to do strength trainingGreg and Jason chat to Wayne Grimditch and Dan Hutchison. Wayne was a world record waterskier earlier in his career and since retiring established a fitness company that works with a lot of mid life athletes. Dan is an exercise physiologist at the University of Colorado teaching undergraduate students. Dan and Wayne teamed up some time ago to figure out the best protocols for training for mid life athletes, specifically around strength work.  In this episode they both share what they have learnt; how they work with clients and share some tips on how and where to start. 2022-01-061h 01Mid Life AthleteMid Life AthleteMusings #5Greg and Jason recap on the last 12 months, picking out some of their favourite episodes and reflecting on what they have learnt from the variety of guests on the show. We share some of our new years resolutions and our thoughts around a mid life athlete blueprint. We'd love to hear from listeners on the concept of a blueprint for mid life athletes plus any adventures you have lined up for 2022. Drop us an email at midlifeathletepodcast@gmail.comYou can find Midlife Athlete onTwitter @PodMidInstagram @mid_life_athlete2021-12-3037 minMid Life AthleteMid Life AthleteS2E8 First woman to SUP coast-to-coast across northern EnglandGreg and Jason chat to midlife athlete, Jo Moseley, who in the Summer of 2019 became the first woman to stand up paddleboard, coast-to-coast, across Northern England. Jo has an amazing story of how she went from a single mum of 2 boys & non-exerciser to a world of adventure and challenges.  Now Jo hopes to inspire others to take joy in any form of exercise. The film of her paddleboard challenge - Brave Enough, A Journey Home to Joy - can be rented/purchased via https://vimeo.com/ondemand/braveenough You can follow Jo on Twitter & Instagram: @H...2021-12-2358 minMid Life AthleteMid Life AthleteS2E7 Don't “Just Do It” Nike-style, thinking is part of it tooAs Greg says at the start of this episode, we never thought  we'd be chatting to a philosopher on Mid Life Athlete, but here we are chatting to Josh Habgood-Coote, who is a research fellow at the Grounds Project at Leeds University School of Philosophy. Josh wrote an article for Aeon magazine on how Gilbert Ryle's philosophy of mind could help athletes coach themselves to improve by thinking about what and how  they are doing exercise, rather than simply doing it.  Here's the article for reference:  https://aeon.co/essays/dont-just-do-it-think-it-too-on-learning-with-gilbert-ryleThe technique is relevant for...2021-12-1649 minMid Life AthleteMid Life AthleteS2E6 What impact does age & exercise have on the immune system?Keen to tie up some loose ends from previous episodes, Greg and Jason chat to Dr Daman Langguth, a leading Clinical Immunologist based in Brisbane, Australia. We delve into a heap of questions. Does the immune system decline with age? What impact does exercise have on the immune system? What can we do to boost our immune system? What impact does the menopause have? We think you'll be surprised by the answers. The Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our...2021-12-0255 minMid Life AthleteMid Life AthleteS2E5 From city trader to Co-Founder of Shackleton via expeditions that tested his mental and physical limits, Ian Holdcroft has a great story to tell..A truly inspiring episode. Jason and Greg chat to adventurer Ian Holdcroft. After a negative experience, Ian decided to embark on the adventures he had always dreamed of, running ultra marathons, including  a race across the Atacama desert, followed by rowing across the Atlantic. Ian is co-founder of https://shackleton.com/ and in the spirit of the famous explorer we discuss pushing your limits and being comfortable with the uncomfortable. The Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our latest podcasts, b...2021-11-181h 15Mid Life AthleteMid Life AthleteS2E4 Milestone fitness goals - what all human beings need to be able to do.Jason and Greg chat to Joe Eisenmann, PhD, Head of Sport Science at Volt Athletics. Joe has 25+ years of experience as a university professor, researcher, sport scientist, strength and conditioning coach, and sport coach focusing on youth athletic development. Joe chats about his view of exercise as medicine and how he is meticulous about building some form of resistance and aerobic exercise into his daily routines. He's been setting some interesting milestone fitness goals his since he was in his 20’s. There's a heap of fabulous stuff here for mid life athletes to learn from. Th...2021-11-0458 min