Shows
The PTCH PodcastEpisode 16: Terri Garcia-Linares Beats Food Addiction“I was a food addict.”“It’s not easy, but it’s worth it.”After 30+ years of struggling with her weight, identity, and relationship with food, Terri Garcia-Lianares (https://www.uhm.com/loan-officers/terri-garcia-linares/) made a life-changing decision: gastric bypass surgery. But that was just the beginning.In this raw, real, and powerful episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, sit down with Terri to unpack what transformation really looks like — physically, emotionally, and mentally.This isn’t a “before and after” story. This is the story of what happens next.🧠 In This Episode:The realit...2025-07-3050 minThe PTCH PodcastEpisode 15: Booty Call - Glutes are the Secret Weapon to a Healthy BodyCan Your Glutes Really Forget How to Work? Let’s Set the Record Straight.Are your glutes really “asleep”? Is “gluteal amnesia” a real thing—or just fitness folklore?In this episode of The PTCH Podcast, chiropractor Dr. Jason Young and physical therapist Dr. Kathy Lynch tackle one of the most misunderstood areas of the body: your glutes. From the gluteus maximus to the medius and minimus, we break down how these muscles affect everything from back pain to hip health, and why “glute activation” has become such a buzzword in the world of fitness, chiropractic, and physical therapy.We’ll bust the m...2025-07-2353 minThe PTCH PodcastEpisode 13: Muscle Loss Starts in your 30's🧠Do you have Muscle Loss? The Hidden Danger of Aging: Sarcopenia and How to Stop ItSarcopenia—the age-related loss of muscle mass—can start as early as your 30s and silently chip away at your strength, balance, and independence. In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, uncover the real science behind muscle loss, debunk myths about aging and exercise, and give you practical, proven strategies to fight back with resistance training, smart nutrition, and supplements that actually work.Whether you're...2025-07-0953 minThe PTCH PodcastEpisode 11: Are You Born Fast? Running Expert Robyn PesterAre elite runners born with speed—or can anyone train to be fast? In this episode of The PTCH Podcast, we tackle one of the most common (and controversial) questions in running performance. Hosts Jason Young, DC and Kathy Lynch, DPT sit down with world-class running expert Robyn Pester, MS, PT, ATC, CSCS—a physical therapist who’s worked with Olympic and World Championship-caliber athletes for over 30 years.Learn More or Connect with Robyn: https://robynpesterdpt.comhttps://runningrehabfix.comRobyn’s résumé includes the 2016 & 2020 Olympic Trials, the 2022 W...2025-06-2552 minThe PTCH PodcastEpisode 10: Evidence-Based Chiropractor Debunks 'Dr. Google'Have you ever Googled your symptoms only to convince yourself you have a rare, incurable disease? You're not alone. The internet has made everyone think they're a doctor, but how do you separate good health information from dangerous pseudoscience? In this episode, an evidence-based chiropractor and a physical therapist give you the tools to think critically about your health.Dr. Jason Young, an evidence-based chiropractor, and Dr. Kathy Lynch, a physical therapist, tackle the world of "Dr. Google" head-on. This episode, originally requested by a patient, breaks down what Evidence-Based Medicine really is. You'll learn about the...2025-06-1843 minThe PTCH PodcastEpisode 6: Chiropractic Without the Crazy: Evidence-Based Chiropractic with David Newton, DC | PTCH Ep. 6What does evidence-based chiropractic look like today? How can you identify an evidence-based chiropractor?In this episode of The PTCH Podcast, Dr. Jason Young and Dr. Kathy Lynch sit down with Dr. David Newton — chiropractor, clinical educator, and host of the ChiroShift Podcast — to talk about patient-centered care, collaboration with physical therapists, and the future of modern healthcare.David isn’t your average chiropractor. From challenging outdated ideas like subluxation theory to promoting n=1 individualized care, he’s part of a growing wave of providers using evidence-based practice to solve today’s healthcare crisis. They explore clinical mentorship...2025-05-2152 minThe PTCH PodcastEpisode 4: Burpees Are a Scam? The Truth About the World's Most Hated ExerciseIs the burpee the most overrated exercise in fitness history? In this episode of The PTCH, Dr. Jason Young (chiropractor) and Dr. Kathy Lynch (physical therapist) dig deep into the biomechanics, myths, and masochism behind burpees. Are they actually good for you—or just punishment disguised as exercise? We break down what burpees do to your joints, your form, and your soul 😅. Plus: smarter alternatives that won't destroy your knees.👉 Whether you're a CrossFit junkie, weekend warrior, or just burpee-curious, this one’s for you.🎯 Keywords: burpees, burpee alternatives, best bodyweight exercises, fitness myths, joint pain, physica...2025-05-0744 minThe PTCH PodcastEpisode 3: The Truth About Stretching - Why Stretching is ImportantStretching: Myths, Mistakes & Must-Knows (w/ a DPT’s Hot Takes)Think stretching prevents injury? Think again. In this episode of The PTCH Podcast, chiropractor Dr. Jason Young and physical therapist Dr. Kathy Lynch break down the truth behind stretching routines, flexibility goals, and when yoga might actually do more harm than good.🎧 What you’ll learn:The difference between static and dynamic stretchingWhen stretching helps vs. when it wastes your timeCommon flexibility myths that need to goHow to safely improve mobilityWhy your warm-up might be doing nothing (or making things worse)Stretch...2025-04-3046 minThe PTCH PodcastEpisode 1: Meet Your HostsGet ready to laugh, learn, and be inspired in the debut episode of the PTCH Podcast! Join hosts Kathy Lynch, DPT, and Jason Young, DC, as they pull back the curtain on their lives, their healthcare philosophies, and the hilarious origins of this podcast. From their passion for helping others to their shared love for the Corvallis Spartans and Oregon State University athletes, this episode is packed with personality and purpose.Discover why Kathy and Jason chose careers in healthcare, how they approach patient care with compassion and innovation, and what makes their dynamic so e...2025-04-2346 minThe PTCH PodcastEpisode 2: Oregon State Football Star Jack Kane Talks Recovery, Chiropractic Dreams & MoreIn this exciting episode of the PTCH Podcast, hosts Kathy Lynch, DPT, and Jason Young, DC, sit down with Oregon State Football defensive back Jack Kane (@__jackkane). Jack shares his inspiring journey as a student-athlete with big plans to become a chiropractor after his football career.🏈 Topics Covered:Jack’s internship with Dr. Young and how it’s shaping his future in healthcareRecovery tips and best practices for football players to stay at peak performanceFunny moments and lighthearted games that will leave you laughingWhether you’re a football...2025-04-2339 minThe PTCH PodcastWELCOME TO THE PTCH PODCAST!Welcome to The PTCH, where we, Dr. Kathy Lynch, a physical therapist with a passion for helping people move better, and Jason Young, a chiropractor known for his humor and, let's face it, average looks, team up to bring you practical health advice. Today, we're tackling some common questions, like whether cracking your back is beneficial and why your knees might sound like a breakfast cereal when you squat. As your personal advisors for a healthier lifestyle, we promise no burpees but plenty of solid advice. We'll explore topics from injury prevention to optimizing performance, demystifying the truth about...2025-03-2802 min
FrontStage BackStage with Jason Daye - Healthy Leadership for Life and MinistryPain, Peace, and Thriving in Ministry - Jason Young - 73 - FrontStage BackStage with Jason DayeMinistry can be exhausting. So how do our past hurts and our present peace relate to thriving in ministry for the long haul? In this week's conversation on FrontStage BackStage, host Jason Daye is joined by Jason Young, keynote speaker, coach, and consultant who works with churches and businesses. Jason is the co-author of several ministry leadership books, including his latest, Don't Burn Out, Burn Bright. Together, Jason and Jason uncover some of the often-overlooked realities of exhaustion in ministry, you're definitely going to want to listen up to what Jason says about how better understanding our past hurts...2023-09-0533 min