Shows
She Hustles90 - How to improve your air quality with HypoairI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode. Today I am so excited to have David on she hustles podcast he is the VP for the Young Trust, a tech focused VC firm, and the CTO of Hypoallergenic Air LLC. We are going to be talking about how you can improve the Air quality in your home. At HypoAir, Milburn has sp...2025-01-1453 min
She Hustles89 - Gut Health with Tiny HealthI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode. Today I am so excited to have Cheryl who is the CEO and Founder of Tiny Health, which is the leading microbiome health platform for families. Tiny Health’s Gut Test was launched in 2022 and is the first-ever at-home gut microbiome test for moms and babies. 1 in 2 children today have at least one ch...2024-11-1950 min
She Hustles88 - Benefits of CBD with Mett NaturalsI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode. Mett Naturals CBD https://mettnaturals.com/jasyrasantiago Code Jasyra Connect with me Email Iamjasyra.collabs@gmail.com IG: IAMJASYRA FB: Jasyra Santiago Hines TikTok: IAMJASYRA Youtube: Jasyra Santiago Hines Websites:https://linkdolly.com/profile/iam...2024-08-0528 min
Deconstruct To Curiocity139: Jasyra Santiago-Hines | Empowering Wellness: Motherhood, Entrepreneurship & Holistic HealingToday we are diving into the inspiring journey of Jasyra Santiago-Hines, a registered nurse turned social media influencer and CEO. From her early days in North Philadelphia to her transition from bedside nursing to entrepreneurship, Jasyra shares her passion for complete wellness and the transformative power of holistic healing. You will discover how she balances motherhood, advocacy for mental health, and running her business, while empowering women to lead lives by design. You’ll gain insights into making healthier decisions for your family and yourself, and be inspired to embark on your own journey toward total body healing and we...2024-05-1347 min
She Hustles87 - Non Toxic Lifestyle with Laila ConwayI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode. Laila Ali — pro athlete, wellness advocate, TV host and chefis the force behind the Laila Ali Lifestyle Brand. Alongside her husband, former NFL star Curtis Conway, Laila cherishes family life in Georgia with their two children, Curtis Jr. and Sydney. Daughter of late beloved global icon and humanitarian, Muhammad Ali, Laila leads with the...2024-04-221h 09
She HustlesA story about Postpartum PsychosisI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode.. CBD for anxiety: https://glnk.io/yvo9/fit4arn15 discount code Fit4arn15 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: htt...2022-04-041h 32
She HustlesMy journey as a RN and Beyond interview I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety: https://glnk.io/yvo9/fit4arn15 discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Ma...2021-01-1131 min
She HustlesThird Trimester Struggles I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety: https://glnk.io/yvo9/fit4arn15 discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Ma...2021-01-0421 min
She HustlesVaccination Awareness from an Anti-VaxxerI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety: https://glnk.io/yvo9/fit4arn15 discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in M...2020-12-2850 min
She HustlesHow to breathe when you're feeling anxious? I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety: https://glnk.io/yvo9/fit4arn15 discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Ma...2020-12-2107 min
She HustlesHow to get your spouse or loved one to understand your anxiety?I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lov...2020-12-1406 min
She HustlesMy experience getting of birth control and why I had to get off due to negative side effects I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: love...2020-12-0710 min
She HustlesWhat to do when you’re feeling anxious? I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: love...2020-11-3007 min
She HustlesWhat’s the Difference Between a Panic Attack and an Anxiety Attack?I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lov...2020-11-2305 min
She HustlesMy medical cannabis story for anxiety and insomniaI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lov...2020-11-1608 min
She HustlesDo you feel broke all the time? Do you have financial anxiety? Learn how to breakaway from a broke mindsetI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lov...2020-11-0905 min
She HustlesMy Therapy Experience for AnxietyI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lov...2020-11-0206 min
She HustlesAn infertility story with a happy ending I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety: https://glnk.io/yvo9/fit4arn15 discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Ma...2020-10-2634 min
She HustlesMy pandemic second trimester pregnancy experienceI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lov...2020-10-1908 min
She HustlesDo you feel like a failure?I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lov...2020-10-1205 min
She HustlesHow to scale your business to 10K month?I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lov...2020-10-0521 min
She HustlesHow to deal with toxic people especially family membersI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lov...2020-09-2806 min
She HustlesHow to make an extra income or replace your 9-5 to be home with your childrenI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lov...2020-09-2119 min
She HustlesHow to stay fit during pregnancy and not let gaining weight get to youI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lov...2020-09-1405 min
She HustlesWhat people don’t tell you about pregnancyI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com...2020-09-0710 min
She HustlesHow to manage pregnancy anxietyI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lov...2020-08-3106 min
She HustlesWhat foods cause anxiety and what foods help your anxietyI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com...2020-08-2407 min
She HustlesHow alcohol affects your body and sabotages your health and fitness goalsI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com...2020-08-1705 min
She Hustles10 Ways to naturally stop a panic attackI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lov...2020-08-1007 min
She HustlesThe power of your words - Negative thinking can decrease your lifespan so its time to learn how to remain positive through the hard timesI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com...2020-08-0306 min
She HustlesHow to transform your life one positive heart at a timeI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com...2020-07-2712 min
She HustlesHealing my hormones and my first trimester experience being pregnant during CovidI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a m...2020-07-2008 min
She Hustles4 tips to saying healthy during quarantineI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a m...2020-07-1307 min
She HustlesHow to manage morning and night AnxietyI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Still Point: https://amzn.to/2YBZX3v Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing 2020-07-0610 min
She HustlesHow to manifest the life of your dreams with the law of attraction even after setbacks that could have stopped you from making shit happenI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a...2020-06-2935 min
She HustlesHow to take control and start healing your STRESS and ANXIETY?I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com...2020-06-2238 min
She HustlesPositive steps to eliminating debt without sacrifice and taking control of your financesI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778 2020-06-1531 min
She HustlesPositive steps to eliminating debt without sacrifice and taking control of your financesLearn positive steps to becoming debt free and taking control of your finances with money mentor Allie.2020-06-1531 min
She HustlesHow to handle your stress and anxiety during this civil unrest, looting and rioting as well as tips for reducing your vulnerability in the event of civil unrestI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com...2020-06-0809 min
She HustlesThe 5th Vital Sign - Learn all about your menstrual cycle, tips on managing period pain, increasing fertility and even preventing pregnancy naturally with author Lisa Hendrickson-JackThe 5th Vital Sign with Lisa Hendrickson-Jack2020-06-011h 03
She HustlesThe 5th Vital Sign - Learn all about your menstrual cycle, tips on managing period pain, increasing fertility and even preventing pregnancy naturally with author Lisa Hendrickson-JackI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gma...2020-06-011h 03
She HustlesHow to overcome self judgement from a physical deformity and disabilityHear Rubi's story all about her growing up with a limb difference and how she overcame her own self judgement.2020-05-2519 min
She HustlesHow to overcome self judgement from a physical deformity and disabilityI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gma...2020-05-2519 min
She Hustles4 tips on how to stay healthy and manage stress in collegeI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. Workouts you can do in college: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1630896 FREE 5-7 day workout plan with a meal planhttp://eepurl.com/gW1Mc5 CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 She Hustles Planner to time bl...2020-05-1806 min
She Hustles4 tips on how to stay healthy and manage stress in collegeLearn 4 tips on how to stay healthy, fit and manage stress in college.2020-05-1806 min
She HustlesWhat is fibromyalgia and how you can learn how to not let this diagnosis define you from living your best lifeI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com ...2020-05-1134 min
She HustlesWhat is fibromyalgia and how you can learn how to not let this diagnosis define you from living your best lifeI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com ...2020-05-1134 min
She HustlesWhat is fertility awareness and how you can learn to track your fertility to help prevent pregnancy or increase your chances in conceivingWhat is FAM and how you can learn how to track your fertility to increase your chances in concieving or preventing pregnancy with Fam educator Megan McNamara2020-05-0434 min
She HustlesWhat is fertility awareness and how you can learn to track your fertility to help prevent pregnancy or increase your chances in conceiving I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Have a topic you want me to discuss? Want to be a guest? Connect with me 2020-05-0435 min
She HustlesAnxiety and Relationships - How to get support from your loved ones when you struggle with anxietyI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Have a topic you want me to discuss? Want to...2020-04-2718 min
She HustlesAnxiety and Relationships - How to get support from your loved ones when you struggle with anxietyHear all about how my husband supports me through my anxiety2020-04-2718 min
She HustlesHow to safely consume Medical Cannabis during pregnancy - Learn all about the benefits and potential risks of consuming Cannabis through pregnancyI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159...2020-04-2036 min
She HustlesBreathwork for AnxietyI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159...2020-04-1317 min
She HustlesCoronavirus COVID19 pandemic - Learn all about what it is, how to protect yourself and the struggles that our nurses and healthcare professionals are battlingI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gma...2020-04-0653 min
She HustlesWhat is Endometriosis and how can you naturally manage this diagnosisI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest? ...2020-03-3025 min
She HustlesThe real truth about birth control and balancing women hormones with Author of Beyond the Pill Dr. Jolene BrightenI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a...2020-03-231h 15
She HustlesBeyond the Pill: My Post Birth Control Story - Anxiety, Depression, Night Sweats, Insomnia, Leaky Gut with food sensitivities, Vaginal Dryness Painful Sexual Interaction, No Libido, and Amenorrhea are all side effects that I adopted from the pill.I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Love the skin your in - lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest? Connect with me E...2020-03-1611 min
She HustlesAll things spiritual/woowoo: Learn how to stop the fear and heal yourself with Brittney CarmichaelI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Love the Skin you're in magazine - Lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest? Connect with me E...2020-03-0950 min
She HustlesLearn all about how mental illness can affect relationships and how to support your friends and family who struggle with a mental illness I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join January Challenge https://form.jotform.co/80127583463862 She Hustles Planner: https://amzn.to/2KlrjD3 Magazine Advertise your product $50 (Deadline Nov 25 2019) https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want...2020-03-0226 min
She HustlesWhat is breathwork and how it can help heal trauma and help with anxiety and depressionI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a...2020-02-2417 min
She HustlesLearn all about Atopic dermatitis AKA eczemaI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join January Challenge https://form.jotform.co/80127583463862 She Hustles Planner: https://amzn.to/2KlrjD3 Magazine Advertise your product $50 (Deadline Nov 25 2019) https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to...2020-02-1720 min
She HustlesLearn all the benefits of eating your own placenta with mommymadeencapsulationI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join January Challenge https://form.jotform.co/80127583463862 She Hustles Planner: https://amzn.to/2KlrjD3 Magazine Advertise your product $50 (Deadline Nov 25 2019) https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to...2020-02-1025 min
She HustlesLearn all about using clean beauty products to help prevent future disease and health problemsI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join January Challenge https://form.jotform.co/80127583463862 She Hustles Planner: https://amzn.to/2KlrjD3 Magazine Advertise your product $50 (Deadline Nov 25 2019) https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want...2020-02-0331 min
She HustlesLiving with ADHD and how to manage your mental illnessI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join January Challenge https://form.jotform.co/80127583463862 She Hustles Planner: https://amzn.to/2KlrjD3 Magazine Advertise your product $50 (Deadline Nov 25 2019) https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to...2020-01-2730 min
She HustlesAll about diabetes - Learn how to control your Glucose aka sugar and lower your hemoglobin A1CI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join January Challenge https://form.jotform.co/80127583463862 She Hustles Planner: https://amzn.to/2KlrjD3 Magazine Advertise your product $50 (Deadline Nov 25 2019) https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want...2020-01-2021 min
She HustlesHow to improve your SEX life. Learn all the tips, tricks and toys to spice up your SEX lifeI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Love the Skin Youre in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Magazine Advertise your product $50 https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Jan 31st) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to disc...2020-01-1345 min
She HustlesCancer survivor who used thier truama to become a doctor to help othersI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join January Challenge https://form.jotform.co/80127583463862 She Hustles Planner: https://amzn.to/2KlrjD3 Magazine Advertise your product $50 (Deadline Nov 25 2019) https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want...2020-01-0629 min
She HustlesFrom hitting rock bottom to building multiple million dollar businessesI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join January Challenge https://form.jotform.co/80127583463862 She Hustles Planner: https://amzn.to/2KlrjD3 Magazine Advertise your product $50 (Deadline Nov 25 2019) https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want...2019-12-3037 min
She HustlesFrom struggling with alcohol addiction to living a sober life and helping others start their road to recoveryI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode She Hustles Planner: https://amzn.to/2KlrjD3 Join January Challenge https://form.jotform.co/80127583463862 Magazine Advertise your product $50 (Deadline Nov 25 2019) https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want...2019-12-2332 min
She HustlesPost Birth Control Shock Syndrome - Learn all about the negative side effects of what can happen if you get off your birth control without regulating your hormones naturallyI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode She Hustles Planner: https://amzn.to/2KlrjD3 Join January Challenge https://form.jotform.co/80127583463862 Magazine Advertise your product $50 (Deadline Nov 25 2019) https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to...2019-12-1627 min
She HustlesFrom anxiety to depression, dealing with child hood trauma, sexual assault and hitting rock bottom learn how to cope and develop healthy habits and routines to help with mental illnessI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode She Hustles Planner: https://amzn.to/2KlrjD3 Join January Challenge https://form.jotform.co/80127583463862 Magazine Advertise your product $50 (Deadline Nov 25 2019) https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want...2019-12-091h 02
She HustlesLearn all about Digestive Health; foods to eat, foods to stay away from and how to debloat naturallyI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode She Hustles Planner: https://amzn.to/2KlrjD3 Join January Challenge https://form.jotform.co/80127583463862 Magazine Advertise your product $50 (Deadline Nov 25 2019) https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Wan...2019-12-0252 min
She HustlesLearn all about Medical Marijuana (history, strains, benefits and more)I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Sign up to to be a Cansoom Consultant http://lddy.no/czkd She Hustles Planner: https://amzn.to/2KlrjD3 Join January Challenge https://form.jotform.co/80127583463862 Magazine Advertise your product $50 (Deadline Nov 25 2019) https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Dec 31 2019) https://www.eve...2019-11-2528 min
She HustlesNurse Burn Out - 2 unique RN burn out stories with positive steps to take when your feeling burnt outI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join January Challenge https://form.jotform.co/80127583463862 Magazine Advertise your product $50 (Deadline Nov 25 2019) https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest? 2019-11-181h 25
She HustlesHow to get your life organized and stay productive especially as a hot mess momI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join January Challenge https://form.jotform.co/80127583463862 Magazine Advertise your product $50 (Deadline Nov 25 2019) https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest? Conne...2019-11-1151 min
She HustlesHow to start your health and fitness journey when your in the 50 and up club hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode She hustles Challenge https://form.jotform.co/80127583463862 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Sant...2019-11-0405 min
She HustlesLearn how to be authentically you on Social Media to improve your life and businessI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode She hustles Challenge https://form.jotform.co/80127583463862 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest? Connect with meEmail Jasyrafitness@gmail.com IG: Fit4arnFB: Jasyra Santiago Hines 2019-10-2845 min
She HustlesLearn how to be authentically you on Social Media to improve your life and businessI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode She hustles Challenge https://form.jotform.co/80127583463862 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest? Connect with meEmail Jasyrafitness@gmail.com IG: Fit4arnFB: Jasyra Santiago Hines 2019-10-2845 min
She HustlesYour stomach (Gut) is your second brain. Learn what IBD is and how to manage without medicationsI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode She hustles Challenge https://form.jotform.co/80127583463862 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest? Connect with meEmail Jasyrafitness@gmail.com IG: Fit4arnFB: Jasyra Santiago Hines 2019-10-2123 min
She Hustles10 tips on decreasing your belly bloatI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode My at home bloat Remedies ACV pills AM/PM https://amzn.to/2Z8hPQb Peppermint Tea AM https://amzn.to/2Hc76xX Lavender Tea PM https://amzn.to/33IeGtV Licorice Tea AM https://amzn.to/2Z7nBpb Dandelion Tea AM https://amzn.to/2Zcba...2019-10-1408 min
She HustlesHow can you get your significant other on board with your health and fitness journeyI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode She hustles Challenge https://form.jotform.co/80127583463862 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jas...2019-10-0730 min
She HustlesA battle with Lyme Disease and a lost of a loved one from overdose birthed an amazing women community called Inner Glow CircleI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode She hustles Challenge https://form.jotform.co/80127583463862 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest? Connect with meEmail Jasyrafitness@gmail.com IG: Fit4arnFB: Jasyra Santiago Hines Y...2019-09-3030 min
She HustlesIt sucks to FAIL but we all need to learn how to FAIL FORWARDI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago Website: Lovefitbyjasyra.com 2019-09-2306 min
She HustlesHow to stay as healthy as you can with Cystic FibrosisI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and @colleenmichellelewis and tell me how you enjoyed this episode. Have a topic you want me to discuss? Want to be a guest? Connect with meEmail Jasyrafitness@gmail.com IG: Fit4arnFB: Jasyra Santiago Hines Youtube: Jasyra Santiago Website: Lovefitbyjasyra.com 2019-09-1646 min
She HustlesNurses Inspire NursesI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode She Hustles Challenge Sept 16th 2019 https://form.jotform.co/80127583463862 She Hustles Conference June 20 2020https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest? Connect with meEmail Jasyrafitness@gmail.com IG: Fit4arnFB: Jasy...2019-09-0912 min
She HustlesA battle with Infertility turns into miracle twinsI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. Check out Ruths amazing Twin surprise https://www.youtube.com/watch?v=uJaiiJelzQ4 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness@gmail.com IG: Fit4arn FB: Jasyra Santiago Hines Youtube...2019-09-0232 min
She HustlesMy Depression story I never shared before and how I was able to get myself out of the most horrible Depression state in 3 daysI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. If you battle with depression or any mental illness like me know that you are not alone. Have a topic you want me to discuss? Want to be a guest? Connect with meEmail Jasyrafitness@gmail.com IG: Fit4arnFB: Jasyra Santiago Hines Youtu...2019-08-2607 min
She HustlesWhat does it take to reach your ultimate body goals and learn all about myths of health and fitnessI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and @miss_dreea and tell us how you enjoyed this episode Have a topic you want me to discuss? Want to be a guest? Connect with meEmail Jasyrafitness@gmail.com IG: Fit4arnFB: Jasyra Santiago Hines Youtube: Jasyra Santiago Website: Lovefitbyjasyra.com Connect with Andrea @miss_dr2019-08-1931 min
She HustlesHaters do not deserve your energyI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Have a topic you want me to discuss? Want to be a guest? Connect with meEmail Jasyrafitness@gmail.com IG: Fit4arnFB: Jasyra Santiago Hines Youtube: Jasyra Santiago Website: Lovefitbyjasyra.com 2019-08-1206 min
She Hustles#MomLife - Learn how to juggle being a mom of littles with a career, school and side hustleI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me and Dez on IG @Fit4arn and @fit_boymama and tell us how you enjoyed this episode and what are you doing to implement to your life to live tour best life as a mom. Have a topic you want me to discuss? Want to be a guest? Connect with meEmail Jasyrafitness@gmail.com IG: Fit4arn2019-08-0528 min
She HustlesLearn about PCOS and the postive steps to managing this diagnosisI hope you enjoyed this episode and are now educated on PCOS and birth control. Please subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me and Letisha on IG @Fit4arn and @bateslovesweights. Tell us how you enjoyed this episode and what did you learn. Have a topic you want me to discuss? Want to be a guest? Connect with meEmail Jasyrafitness@gmail.com IG: Fit4arnFB: Jasyra Santiago Hines Youtube: Jasyra Santiago Website...2019-07-2935 min
She HustlesSteps to eliminating debt and living a DEBT FREE life from a woman who eliminated 72K from her nursing student loan debtI hope you enjoyed this episode and take the necessary steps to becoming debt free. If you want to schedule a 20 min one to one session with me for $30 please email me at jasyrafitness@gmail.com PLEASE Subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG Fit4arn and tell me how you enjoyed this episode. Have a topic you want me to discuss? Want to be a guest? Connect with meEmail Jasyrafitness@gm...2019-07-2212 min
She HustlesLearn the benefits of CBD and Medical Marijuana and how it can help with anxiety and hyperthyroidismHear from Lily on how CBD and Medical Marijuana has helped her with anxiety and hyperthyroidism. Subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG Fit4arn and tell me how you enjoyed this episode. Connect with Lily and try My Happy Yoni products IG: CBD for Menstruation @myhappyyoni Personal IG: lilysensimillaWebsite: https://myhappyyoni.com Have a topic you want me to discuss? Want to be a guest? Connect with me...2019-07-1524 min
She Hustles10 natural holistic techniques to decrease anxiety and stressHope you enjoyed this episode. Subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG Fit4arn and tell me how you enjoyed this episode.Here are all the links to my favorite herbs, cbd, books and techniques that I use daily for my anxiety. Please share this episode to anyone who is suffering and needs help. 1. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 2. Applying for Medical marijuana https://lovefit.as.me...2019-07-0813 min
She HustlesFrom party girl to a child of God. Hear how Sam was able to transform her life through God’s WorkWe hope you enjoyed this episode on how Sam was able to transform her life through Gods work. If you feel alone please reach out Sam and I are here for you. Subscribe, rate and review; we appreciate the love and support and please share with anyone you feel needs to hear this today. Tag us on IG and tell us how you enjoyed this episode. Connect with Sam and Esthers DaughtersIG: Esthers_daughtersEmail: esthersdaughters414@gmail.com ED Tribes:edtribes414@gmail.comFB: Esthers daughters Have a topic you wan...2019-07-0121 min
She HustlesWhy I decided and needed to leave my nursing careerFrom a 72K in debt Registered Nurse to a 6 figures under 30 Entrepreneur, Jasyra is dedicated to sharing her story & showing women how to upgrade their life to find true authenticity and happiness. Her mission is to help women live a rich life, in their business, health and relationships. She Hustles with Jasyra is THE Podcast for women who want more to life. We all know being a woman is HARD AF. We go through many struggles and mostly feel alone. Jasyra is here to change that; to open the doors to talk about uncomfortable topics to open your mind...2019-06-2412 min
She HustlesWhy you should meditate to lower stress, anxiety and better your sleepFrom a 72K in debt Registered Nurse to a 6 figures under 30 Entrepreneur, Jasyra is dedicated to sharing her story & showing women how to upgrade their life to find true authenticity and happiness. Her mission is to help women live a rich life, in their business, health and relationships. She Hustles with Jasyra is THE Podcast for women who want more to life. We all know being a woman is HARD AF. We go through many struggles and mostly feel alone. Jasyra is here to change that; to open the doors to talk about uncomfortable topics to open your mind...2019-06-1726 min
She HustlesYou Are Enough; Stop the social media scroll compareitisFrom a 72K in debt Registered Nurse to a 6 figures under 30 Entrepreneur, Jasyra is dedicated to sharing her story & showing women how to upgrade their life to find true authenticity and happiness. Her mission is to help women live a rich life, in their business, health and relationships. She Hustles with Jasyra is THE Podcast for women who want more to life. We all know being a woman is HARD AF. We go through many struggles and mostly feel alone. Jasyra is here to change that; to open the doors to talk about uncomfortable topics to open your mind...2019-06-1007 min
She HustlesWhy She Hustles and how you can hustle too and achieve your dreamsFrom a 72K in debt Registered Nurse to a 6 figures under 30 Entrepreneur, Jasyra is dedicated to sharing her story & showing women how to upgrade their life to find true authenticity and happiness. Her mission is to help women live a rich life, in their business, health and relationships. She Hustles with Jasyra is THE Podcast for women who want more to life. We all know being a woman is HARD AF. We go through many struggles and mostly feel alone. Jasyra is here to change that; to open the doors to talk about uncomfortable topics to open your mind...2019-05-3105 min
She HustlesWhy She Hustles and how you can hustle too and achieve your dreamsHear Jasyra's story to finding happiness and why she decided to create She Hustles Podcast.2019-05-3105 min