Shows
Kindergarten WisdomTherapist Explains Why Everyone Doesn’t Need Therapy | Ishant RanaIshant Rana, a clinical psychologist and therapist with over a decade of experience, works with individuals on resilience, trauma, and emotional regulation.In this episode, we explore what resilience really means and one uncomfortable question: does everyone actually need therapy? Ishant breaks down how trauma and resilience coexist, how our nervous system shapes our reactions, and why healing isn’t always about fixing yourself. We also talk about therapy culture today, the role of community and relationships, and how to find balance between working on yourself and simply living life.If you’ve ever wondered whether you’re “doing enough”...
2026-02-222h 03
Kindergarten WisdomThe Metaphor Exercise that Solves Life ProblemsParitosh Anand, a creator and storyteller, has had a journey that’s equal parts grit and curiosity.In this episode, we unpack life through metaphors, and talk about the unglamorous side of creating: self-doubt, discipline, finding your voice, staying original in a noisy internet, and the quiet inner work no one sees. We get into content creation, family debt and loans, childhood scripts that shape adulthood, therapy, chasing dreams, betting everything on yourself, and learning how to be vulnerable.Join us for an honest conversation about becoming.
2026-02-151h 44
Kindergarten Wisdom10 Years Of Making Content: Everything I’ve LearntWe asked you what you’re figuring out as a creator.You didn’t hold back.“Why am I burnt out?” “I’ve posted for 5 years and nothing’s working.” “How do I stop caring what people think?” “Is this even worth it anymore?”So we sat down and answered everything, honestly. No hacks. No “10 tips to go viral.”Just an honest conversation about what actually helps, what doesn’t, and what this life really costs.If you’re trying to build somethi...
2026-02-081h 08
Kindergarten WisdomHere's What Works Like Magic If You Show Up DailyTanushree Singh, our guest in this podcast is deeply grounded in science. The conversation with her go beyond the shiny surface of positive psychology to reveal the rigor beneath it. Tanushree walks us through why working on what’s right with us is neither denial nor toxic positivity — it’s preparation! But how do we live better without pretending life is easy? From learned helplessness to gratitude journals, from neuroplasticity to discipline, the podcast focuses on understanding yourself. About noticing patterns, questioning assumptions, and slowly rewiring how you relate to your thoughts, relationships, work, and sense of meaning. No ha...
2026-02-012h 07
Kindergarten WisdomFoundations of Building a Healthy Brain | Stroke Expert Dr. Bindu MenonStroke, Hypertension and the risks of modern lifestyle. Dr. Bindu Menon says that Sitting is the new smoking!In this powerful and deeply insightful episode, we sit down with Dr. Bindu Menon, senior neurologist, public health advocate, and founder of Neurology on Wheels, to explore what brain health truly means beyond IQ, intelligence, or medical tests.From stroke prevention and early warning signs to digital overload, sleep, stress, and lifestyle diseases, this conversation bridges medicine, society, and everyday life. Dr. Menon introduces a simple...
2026-01-251h 46
Kindergarten WisdomParents, Trauma & The Conversations We AvoidCan kids heal their parents? Or is that a burden we were never meant to carry?In Episode 3, we sit down with Madhvi Juneja to explore one of the most uncomfortable and deeply personal questions of our time: the emotional role reversal between parents and children — and the trauma, silence, and responsibility that often come with it.This conversation unpacks how unhealed trauma shows up across generations, why parents often struggle to recognise their own emotional wounds, and how children become the first to notice patterns of fear, control, gu...
2026-01-182h 08
Kindergarten WisdomBreak the trap of modern life addictionsWhat if anxiety isn’t just a mental health problem?In Episode 2, we sit down with Dr. Sid Warrier to understand what’s really happening inside the body when we feel anxious, overwhelmed, distracted, or stuck. From heart rate variability and the autonomic nervous system to dopamine, motivation, and burnout, this conversation breaks down the science behind how we feel, without oversimplifying it.We talk about why anxiety shows up physically before it becomes mental, how movement, breathwork, and sleep regulate the nervous system, and why chasing constant dopamine hits...
2026-01-111h 49
Kindergarten WisdomUnpack 2025 with these 10 QuestionsWelcome to the first episode of Kindergarten Wisdom. Join Vishnu Kaushal and Jatin Juneja in their personal year-end ritual where they answer 10 curated questions to help reflect on and release the year that went by, and reset for the new year.They talk about gratitude, goodbyes, and the honest work of stepping into a new year with intention. This conversation is about getting genuinely vulnerable and understanding the real essence of deeper friendships.So grab a pen, slow down, think along, and be a part of this conversation with...
2026-01-041h 07