Shows
The Commercial Edge: Unleash the Power of PeopleDoing Hard Things As a Basis for PerformanceIn this episode Chris talks to Javen Palmer about making changes in your life to get fitter, healthier and stronger. Something we all know we should do but struggle to maintain motivation.
Javen is a former professional footballer for Crystal Palace with a Degree in Sports Management from Georgia State University. He is passionate about human transformation and works with people who want to change their lives and with other personal trainers to help them be more effective at inspiring and maintaining change.
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If you want to receive monthly advice, ideas and...2023-01-0543 min
The SPECTRUM of Health W/Javen Palmer4 Reasons Men are getting WEAKER...There is clearly something wrong going on - multiple studies have shown that men are just getting weaker and weaker IT is a sad state of affairs, and I truly believe something needs to be done High Estrogen, Low Testosterone - it is becoming way too common. Here are 4 reasons it is happening - and also some solutions Studies Cited: https://www.forbes.com/sites/neilhowe/2017/10/02/youre-not-the-man-your-father-was/https://www.washingtonpost...2023-01-0412 min
The SPECTRUM of Health W/Javen Palmer3 Tips to Crush your New Years Resolution in 2023Your New Years Resolution is important to you - but the truth is more than 50% of people fail every year to actually hit their goal Maybe it's bad planning Maybe it's an unrealistic goal But you don't have to be like everyone else - you just have to focus, and you can make it happen I want you to try these simple tricks, and you will be absolutely fine in 2023, I promise!! Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"2022-12-2707 min
The SPECTRUM of Health W/Javen PalmerWhy men should stop doing HIIT Classes...This will ruffle a few feathers, but if you want to be the strongest and best physique - doing HIIT workouts all the time is not the way to go about it The fitness industry has boomed over the last 10-15 years, and HIIT classes in London have become ridiculously popular Watch till the end if you wanna know why I wouldn't advise men to do this all the time.Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"This...2022-12-2107 min
The SPECTRUM of Health W/Javen PalmerThe Liver King: Why you shouldn't worship fitness influencers in 2023Stop worshipping these guys You should know better...these guys are all fake all the girls are fake they don't show their real bodies - its sadThere is a huge lesson to be learned hereGet 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety...2022-12-1404 min
The SPECTRUM of Health W/Javen PalmerDo you need protein powder? | The Spectrum Of Health Podcast Ep 35Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/SpectrumfitGet 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"People are so confused about Protein, and what they should have - I felt like I NEEDED to do this one...let's get all nonsense out the way and make it as black and white as possible in regards to protein Not everyone needs it but some people will benefit greatly from it With that being said, listen up and take this...2022-11-2007 min
The SPECTRUM of Health W/Javen PalmerTop 4 Ways to CRUSH your cravings | The Spectrum Of Health Podcast Ep 34Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/SpectrumfitGet 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"Do you struggle with food cravings? Well here is how you can complete CRUSH those cravings and get in control of your eating Food should NEVER control you, you gotta control the food - and thats the key to a sustainable future with your nutrition I go through 4 easy ways to dominate!! This podcast is all about honest, and real conversations centred...2022-11-1308 min
The SPECTRUM of Health W/Javen PalmerTop 5 Excuses you NEED to let go | The Spectrum Of Health Podcast Ep 33Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/SpectrumfitGet 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"If you wanna get in shape, you need to quit the excuses and suck it up - it isn't easy, but it is possible - and you deserve better for yourself! Let's goThis podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a...2022-11-0609 min
The SPECTRUM of Health W/Javen PalmerHow to BUILD MUSCLE and BURN FAT at the same TIME! | The Spectrum of Health Ep 32Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/SpectrumfitGet 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"People often say you can't build muscle and burn fat at the same time...that is simply not true - you can...and some of the science suggests that if you are an absolute beginner, it is more than possible I go through 10 ways to build more muscle mass and burn fat at the SAME DAMN TIME!! This...2022-09-1908 min
The SPECTRUM of Health W/Javen PalmerHow to Get Back Into Shape Before Christmas - The Spectrum Of Health Ep 31Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/SpectrumfitGet 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022" The Kids are back to school, and Christmas is coming in a few months - what can you do over the next 3 months to get in amazing shape? Its actually a lot easier than you think This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open...2022-09-1107 min
The Bear Essentials PodcastBecome The Athlete You Were - The Javen Palmer InterviewRemember when you were an athlete, how you looked, how you felt and the confidence that came along with it.
Today’s guest on The Bear Essentials, Javen Palmer was a former world class athlete with the Crystal Palace football club. He then started working in the corporate world & had no time to prepare healthy meals like he did when he was a full-time athlete.
Javen gained a fair amount of weight and did NOT like what he saw in the mirror. After a couple of hard years, he worked out how to find the right...2022-08-2427 min
The SPECTRUM of Health W/Javen PalmerTop 3 Nutrition Tips for Former Athletes | The Spectrum Of Health Ep 30Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/SpectrumfitNutrition as a former athlete is critical...long gone are the days you can eat whatever you want and stay in shape. Unfortunately, it no longer works like that, and we cannot have our cake and eat it tooWe now need to take our time and think about our calorie consumption while also managing a job and a family This is NOT easy But it can be done...2022-08-0709 min
The SPECTRUM of Health W/Javen PalmerUsing Competitions to Get In Amazing Shape as a FORMER ATHLETE | The Spectrum Of Health Ep 29As a former athlete - it is HARD to stay motivated, BUTthe competition doesn't have to endIf you wanna stay in shapeKeep your body fat lowStay sexyThen why not USE competitions to improve your health and fitness?Watch this and learn what to do so you can use competition to stay in shapeSupport the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit2022-07-3110 min
The SPECTRUM of Health W/Javen PalmerDavid Beckham; What can retired athletes learn from Becks? | The Spectrum Of Health Ep 28David Beckham is an international superstar - probably one of the most recognisable names on the planet He had an amazing football career, but his stardom transcended the sport - as I was writing this I realised the man is nearly 50 but he has the same physique he had as a player. In this episode, I break down exactly what I think Becks is doing to keep himself LEAN and mean Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/SpectrumfitThis podcast is all about honest, and real conversations c...2022-07-2412 min
The SPECTRUM of Health W/Javen PalmerHow to STAY in shape while TRAVELLING | The Spectrum Of Health Podcast; EP 27In this episode I break down exactly what you need to do to stay in shape while travelling - whether it is for work or vacationbut for the sake of this podcast it will be mainly about work travelI work with many people who work busy jobs, have families and many other demands - so equipping yourself with the knowledge on what to do when travelling is key for your health and fitness.If you learn what you can control - you can be 10x more powerfulSupport the...2022-05-2912 min
The SPECTRUM of Health W/Javen PalmerTOP 5 things YOU can control in your fitness journey | The Spectrum Of Health Podcast; EP 26This episode was inspired by a conversation I had with someone who just kept complaining about their situation it leads me to question myself and my own journey I have had my own issues in regards to this - so I felt this episode was powerful If you learn what you can control - you can be 10x more powerfulThis podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety...2022-05-2211 min
The SPECTRUM of Health W/Javen PalmerHow exercise can make your RICHER! | The Spectrum Of Health Podcast; EP 25I am going to break down exactly how getting fitter and stronger can lead to GREATER income A lot of the research actually shows that those who exercised more, had higher levels of productivity. This lead to getting more work done, and achieving better results at work So - with that being said...it's likely that if you are in better shape you can improve your earning potential This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will...2022-05-1512 min
The SPECTRUM of Health W/Javen PalmerFrom profesisional footballer to Financial Adivsor with Kieran Bywater | The Spectrum Of Health Podcast; EP 24Today I have a very special guest in Kieran Bywater, a former professional footballer for West Ham...Kieran has a wonderful and long story and now finds himself as a financial advisor for many top footballers We go down his personal journey we also discussed some of the pitfalls of professional sports and what can be done to help them maximise their finances I loved this conversation, and I learned a lot about some of this issues many young athletes face! Again, don't forget to like and share to help support...2022-05-0858 min
The SPECTRUM of Health W/Javen PalmerBecoming a SuperDad with Damian Scannell | The Spectrum Of Health Podcast; EP 23Mr SuperDad himself Damian Scannell hopped on the podcast to have a raw and honest conversation about his history in sports, the ups and downs of becoming a professional footballer, & how he gained his current look on lifeWe dived into how he created the number 1 program for fathers & what it takes to become a SuperDad - and even more importantly WHY you should want to become oneI really enjoyed this conversation - as always Damian provided a very honest perspective on his journey so farThis podcast is all about honest...2022-03-2050 min
The SPECTRUM of Health W/Javen PalmerThe journey to women's professional football | The Spectrum Of Health Podcast; EP 22New GUEST!! I hopped on a call with Tiktok influencer and professional footballer Shiv Wilson...(Follow her here @wilsoncoachinguk)We discuss her journey from playing professionally at 17 with Spurs to moving to the USA and playing soccerWe talk about the pain of injuries and all that comes with it& the up and down journey of making it as a professional in the womens game!We debate about how to improve the women's game & more - hit the link in my bio and take a...2022-03-131h 17
The SPECTRUM of Health W/Javen PalmerWhen is the best time to workout? | The Spectrum Of Health Podcast; EP 21My advice is always to train in the morning! Why? Well you work all day, the likelihood of you being at your peak in the evening is just so unlikelyIf you wanna make the best out of your training time - then the morning seems like the most beneficial scenarioWe are not all geared towards the morning - but if you can improve your sleep, you can help manage and set up your day for success by having an amazing morningBook referenced: Daniel Pink - WHEN: THE SCIENTIFIC SECRETS OF...2022-02-2015 min
The SPECTRUM of Health W/Javen PalmerThe BEST Supplements for gym Performance! | The Spectrum Of Health Podcast; EP 20Do you take supplements? If you are training - the likelihood is that you have at least come across supplements, and you have probably tried them Have you actually seen a change in your training since taking them? A lot of people end up disappointed with the effects of supplements because they do not realise that the quality of your training is always going to be the most important thing! Listen to this if you want to know more about the best supplements out there. This podcast is all about...2022-02-1314 min
The SPECTRUM of Health W/Javen Palmer3 Ways to STICK to your New Years Resolution | The Spectrum Of Health Podcast; EP 19We are now in to the first week of Feb80% of people have already failed at this point, but I am hoping this is not YOUIn this episode, I break down the exact steps you need to do to make sure you do not quit on your new years resolutionThis podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.2022-02-0610 min
The SPECTRUM of Health W/Javen PalmerHow to get the most out of your PT & Online Coach| The Spectrum Of Health Podcast; EP 18If you have a coach - you need to learn how to actually get the best out of them! Some people don't realise that just doing a 1 hour session with a PT is not enoughI want you to MAXIMISE all the money you spendDon't just spend your $30 for an hour of being screamed atThis podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of...2022-01-3017 min
The SPECTRUM of Health W/Javen PalmerHow to BURN belly fat easily! | The Spectrum Of Health Podcast; EP 17Today I am gonna break down the simple ways you can finally get rid of that stomach. I know it can be demoralising for many people to see the weight on their stomachs.There can be some health benefits to getting rid of belly fat...so it is important that we address thisIf you find this useful - please like/share/subscribeThis podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a...2022-01-2311 min
The SPECTRUM of Health W/Javen PalmerDrinking Alcohol every week and staying in shape!? | The Spectrum Of Health Podcast; EP 16Is it possible to drink alcohol every single week and lose weight? In my opinion, it is bloody hard, but it can be doneWould I recommend it? HELL NOIf you are not strong-willed enough to ditch the drink, then you need to learn smarter options to help you manage this - learn to borrow your calories for the weekThis podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of...2022-01-1616 min
The SPECTRUM of Health W/Javen PalmerWhy you should TRAIN like an ATHLETE | The Spectrum Of Health Podcast; EP 15Athletes are in amazing shape...a lot of them are also very healthy. Some of them are not healthy - just thought I'd throw that out thereBut the point I am making is if you trained like an athlete at even 60-70%, you would be in amazing shape. The thing is, a lot of people do not know what they're doing and they continually make mistakes in the processI break down exactly why You should be treating yourself like an athlete today!This podcast is all about honest, and real conversations...2022-01-0913 min
The SPECTRUM of Health W/Javen PalmerBuild Muscle, Don't Get FAT | The Spectrum Of Health Podcast; EP 14So you been bulking up?? Eating a bit more? But you got FAT in the process? Well I think we can avoid this - so here is what you can do to build muscle mass without getting FAT(nothing wrong with getting fat by the way)This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.If you are ready to learn...2022-01-0211 min
The SPECTRUM of Health W/Javen PalmerNavigating life after sports! | The Spectrum Of Health Podcast; EP 13When your sporting career is over what do you do next? This is a question many current sports people don't even askI talk about what has helped me as a former athlete to stay on track, and to maintain my sanityI no longer identify as just a sportsman - and that was the critical stepThis podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks...2021-12-2617 min
The SPECTRUM of Health W/Javen PalmerHow to keep the WEIGHT off for GOOD | The Spectrum Of Health Podcast; EP12In today's episode I breakdown the steps to keeping the weight off your body. The truth is that losing weight can be a hard and long process. But to keep it off is when the real battle is wonDon't become a yoyo dieter - listen to the tips here, and keep it in mindThis podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.2021-12-1913 min
The SPECTRUM of Health W/Javen PalmerEasy Steps to stay in shape as a Former Athlete | The Spectrum Of Health Podcast; EP11In today's episode, we talk about something that is important to me - managing your health and fitness when you STOP playing sports.This is something that I see happen so often, former athletes lose structure, their fitness goes out the window and they end up gaining 30lbs and lacking confidence. Today, we are gonna complete break it down! Please LIKE/SHARE/SUBSCRIBEThis podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of...2021-12-1215 min
The SPECTRUM of Health W/Javen PalmerTaking care of your Oral Health W/ Dental Hygienist Nzinga! | The Spectrum Of Health Podcast; EP 10In this episode I sit down with good friend and Dental Hygienist Nzinga to discuss some of the issues many people face around their oral health. This is a bit different to some previous episodes - but health is health, and Nzinga provides a great insight into how we can avoid facing problems with our teethAlongside this she also gives us an intro into the journey of getting into the dental profession as a young black woman! This is an episode not to be missed!...2021-12-051h 09
The SPECTRUM of Health W/Javen PalmerLife after football W/Alastair Gordon | The Spectrum Of Health Podcast; EP 9I sat down with former professional and England Youth international footballer, Alastair Gordon. Ali has played Premier League Clubs Crystal Palace FC, and Chelsea, while winning major youth honours on the way.We discuss his own personal journey, and everything it took to get to the level he got to. We talk about the ups and downs of professional football and the difficulties many kids faceWe also discuss his new project https://www.instagram.com/astargoalsltd/ - A Star GoalsI really enjoyed...2021-09-051h 04
The SPECTRUM of Health W/Javen PalmerLife of a Professional Footballer W/Hiram Boateng | The Spectrum Of Health Podcast; EP 8In this episode I sat down with a former teammate, best friend and someone who has over 150 professional appearances...Hiram Boateng.This is a much more laid back episode in comparison to some of the recent topics discussed on this podcast. We talk about his life and journey as a professional footballer - and as always I am prodding him on the mentality to get to the level that he has gotten to. This includes his time at Premier League Football club Crystal Palace and his various loansFor...2021-07-251h 04
The SPECTRUM of Health W/Javen PalmerA sit down with Intimate Bodyworker & Sex Coach Libby Shepppard | The Spectrum Of Health PodcastIn this powerful episode, I sit down with Libby Sheppard @touchofhappinessmassage, we discuss a wide range of topics centered around her amazing work of being an Intimate Bodyworker and Sex Coach.As men and women across the country struggle to really get to know themselves on a sexual level, Libby really does well to break down actionable steps to really improve your sex life. But it isn't all about sex...we go deep on topics such as masturbation, health and fitness, viagra, sensual massage, spiritual and mental health and more!I believe that sex is...2021-06-291h 31
The SPECTRUM of Health W/Javen PalmerPowerless but not defeated! W/ Tareiq Holmes-Dennis | The Spectrum of Health Podcast Ep 6I sat down with one of my best friends, former professional footballer, Tarieq Holmes-Dennis! We had a deep conversation about his football career, but not just that - I really wanted to probe him about his mindset at all the different stages during that journey. Less than 1% of academy kids turn pro - so Tareiq is special We also dive in to the unfortunate situation of his retirement, and the reasons behind it. Was there anything that could have been done differently? This was...2021-06-201h 08
The SPECTRUM of Health W/Javen PalmerThe Journey To Awakening W/Chantelle Scott | The Spectrum Of Health Podcast; Ep5This one was a real deep one - I sat down with old school friend of mine Chantelle Scott. An amazing spirit and someone who has so much to share through her experiences. Chantelle has had an eventful journey, and after coming out of prison she has a message to share with the world. Please don't forget to subscribe, like and share! This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and...2021-06-071h 34
The SPECTRUM of Health W/Javen PalmerCreating Comfort from within! W/Davelle Heath | The Spectrum Of Health Podcast; Ep 4I sat down with the amazing Davelle Heath to discuss an array of topics. I met Davelle while studying out in the states, and we instantly became friends - which is rare for me hahaDavelle has a Masters Degree from Morehouse School of Medicine in Public Health, and he is currently studying for his Ph.D in Law at Lancaster UniversityHe provided an amazing perspective - and I really think there are some serious gems in this conversation!2021-05-301h 07
The SPECTRUM of Health W/Javen PalmerOvercoming rejection! | The Spectrum of Health Podcast; Ep 3Today's episode is a solo one - I discuss rejection and what it means to me, and how I have tried to overcome rejection in my life.I try to analyse rejection from a scientific viewpoint and I cast my eye on some of the research regarding rejection and what we can learn from it in a practical sense.Watch out for next weeks episode!This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true...2021-05-2326 min
The SPECTRUM of Health W/Javen PalmerThe Power Of Women! W/Kate Louise Mornard | The Spectrum Of Health Podcast; Ep2In this episode, I sit down with Online Fitness Coach, Kate Louise Mornard (@katelouisemornard) - she specialises in training women to become fitter, stronger and more body confident through healthy practical methods.We discuss an array of topics such as sexual confidence and sexual health as well as confidence and the role that health and fitness has in that process.This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from...2021-05-161h 08
The SPECTRUM of Health W/Javen PalmerDoes our school system build confident kids? W/Damali | The Spectrum Of Health Podcast; Ep1In this episode, I sit down with GCSE and A-Level school teacher, Damali Eastmond (@damstyson).We go through a range of topics, with a real deep dive in to her own personal experience of the British School system, and whether it helps propel kids in to confident adults or not.This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.2021-05-091h 22
The SPECTRUM of Health W/Javen PalmerPilot - The Spectrum Of HealthWelcome to The Spectrum Of Health Podcast! My name is Javen Palmer, I am an international Online Health and Fitness Coach, helping people achieve higher levels of energy and optimising their life through practical solutions and everyday adviceThis is a pilot episode - just to kick things off!Be ready for next weeks episode - coming soon!If you want to reach out to me personally - feel free to drop me a DM on Instagram @Javen.Spectrumfit2021-05-0206 min