Shows
Unicorns and Hand GrenadesLet's have at it Life: with guest Rachel ThomasRachel Thomas, from Create Yourself Coaching, joins us as we dive into a conversation that we hope will challenge and support your thinking when it comes to transformation, overwhelm, navigating the unexpected and Futurescaping the life we desire. We also share some tips, tricks and thought provoking reflective questions we hope will help you steer your way into 2026 with a feeling of hope and possibilities.We also weave our way through: Transitions and the messy middleDoing life alone vs doing life with othersLeaning in for supportGetting out of our headsOverwhelmDepressionNew year: goals vs intentions, Futurescaping and v...
2026-01-0157 min
Adam Wylde and Jax ShowFrom The Pod: Have You Watched Kim K's New TV Flop?Adam, Jax & Stef dive into All's Fair, the newest show with Kim Kardashian as the lead. Are the critics being too harsh? Plus the guest list at Kris Jenner's Birthday Party and we finish the episode off with our recommendations Hosted on Acast. See acast.com/privacy for more information.
2025-11-1711 minUnicorns and Hand GrenadesForgive AND Forget - yeah, nahJoin us in as we deep dive into the messy, real, humaness of forgiveness and letting go. If you've ever felt yourself waiting for someone to say sorry before you can let go and gain closure, being slow to forgive yourself, or struggling with inner peace in the face of external hand grenades... then this episode's for you!Some of the paths we sashay our unicorn along are:Forgiveness is not about the 'external act', but the internal wound the act activatesWhen forgiveness, judgement and ego get tangled
2025-11-1454 minAdam Wylde and Jax ShowFake Streams, Famous Exes & Kim’s TV FlopThis week, we dig into the wild lawsuit claiming billions of fake Spotify streams and what it could mean for how we measure fame. Then, we talk writing songs about your exes, Sydney Sweeney and Scooter Braun’s Central Park kiss, before diving into Kim Kardashian’s latest TV project that’s being called one of the worst dramas ever made. Plus, moustache updates, high school reunions, and our weekly recs.CHAPTERS:0:25 - Jax’s Street Closure3:59 - Fake Streams7:39 - Who can sell out a tour?10:55 - Adam’s M...
2025-11-1244 min
Your Reel FriendsSisterhood on Trial: The Real Reasonable DoubtIn this powerful conversation, we dive deep into the sisterhood at the heart of Reasonable Doubt. Through the stories of the Ladera Ladies Jax, Shanelle, Sally, and Autumn, we explore what it means to be strong, soft, and seen as Black women navigating love, loss, and liberation.From fertility struggles and emotional labor to the quiet ways Black women show up for each other, this episode celebrates the beauty and complexity of our friendships. We unpack motherhood, vulnerability, accountability, and how Reasonable Doubt is changing the way Black womanhood is portrayed on screen, layered, nuanced, and real.
2025-10-291h 07Your Reel FriendsNo Church in the Wild: Power, Predators & The Cost of ControlEpisode 6 takes us into the belly of the beast , where justice is theater and identity is currency. We analyze Jax’s controversial strategy in court, Monica’s chilling reveal as Ozzy’s abuser, and the collapse of Bill’s illusions about power and belonging. This conversation goes beyond recap, we’re talking cultural reckoning, Black mental health, gendered trauma, and why control is the real religion of this show.
2025-10-201h 04Your Reel FriendsNo Church In The Wild: Power, Predators and The Cost Of ControlEpisode 6 takes us into the belly of the beast, where justice is theater and identity is currency. We analyze Jax’s controversial strategy in court, Monica’s chilling reveal as Ozzy’s abuser, and the collapse of Bill’s illusions about power and belonging. This conversation goes beyond recap; we’re talking cultural reckoning, Black mental health, gendered trauma, and why control is the real religion of this show.
2025-10-201h 04Unicorns and Hand GrenadesYou don't have to be Koo Koo to be Woo Woo: with guest Chaz ReidSoulprints founder, Chaz Reid, joins us in this episode as we dive into all things numerology and life. Not only is Chaz one of our fave humans, she's a master numerologist who shows up in life from an open heart with a passion to help people connect to their souls blueprint. Supporting people to step more fully into a life of clarity, purpose and alignment. Numbers were never our thing at school, but when it comes to the school of life... now that's a difference story. Because the science of numerology can be a real ga...
2025-10-1048 minYour Reel FriendsFriend or Foe: When Truth Costs Too MuchThis week on Your Reel Friends, we dive deep into Reasonable Doubt Season 3, Episode 4, “Friend or Foe.”From Dan’s moral spiral to Jax’s courtroom strategy and Bill’s marriage on the brink, every character is fighting to keep control while their secrets threaten to burn everything down.
2025-10-061h 44Your Reel FriendsSecrets, Lies, and Family Ties : Reasonable Doubt Ep 3In this week’s episode of Your Reel Friends, we dive deep into episode three of Reasonable Doubt, where family ties are tested and secrets come to light.We explore the complex layers of loyalty, betrayal, and love, from how our upbringing shapes us, to the challenges of rekindling old relationships while balancing personal needs and family expectations. Plus, we unpack Ozzie’s reckless moves, Jax’s shocking discovery, and Bill’s impossible choice between loyalty and ambition.If you’re ready for a conversation about family, power, and the messiness of the human experience, this recap is
2025-09-291h 18Your Reel FriendsSecrets, Lies, and Family Ties : Reasonable Doubt Ep 3In this week’s episode of Your Reel Friends, we dive deep into episode three of Reasonable Doubt, where family ties are tested and secrets come to light.We explore the complex layers of loyalty, betrayal, and love, from how our upbringing shapes us, to the challenges of rekindling old relationships while balancing personal needs and family expectations. Plus, we unpack Ozzie’s reckless moves, Jax’s shocking discovery, and Bill’s impossible choice between loyalty and ambition.If you’re ready for a conversation about family, power, and the messiness of the human experience, this recap is
2025-09-291h 18Your Reel FriendsThe Disappearance, the Lawsuit, and the Truth: Reasonable Doubt Season 3 Premiere RecapThis week we dive into Reasonable Doubt Season 3 ep 1 & 2. We explore the complexities of character dynamics, particularly between Jax, Tony, and Lewis, and how grief influences their relationships. The conversation also delves into the challenges faced by black women in professional spaces, the new case involving Ozzy and Wendy, and the themes of manipulation and authenticity in relationships. Overall, the discussion emphasizes the importance of representation and the need to support black narratives in media.
2025-09-221h 10Your Reel FriendsThe Disappearance, the Lawsuit, and the Truth: Reasonable Doubt Season 3 Premiere RecapIn this week’s episode, we unravel the mystery behind Wendy’s disappearance, Toni’s lawsuit against Jax and Lewis, and the complicated love triangle at the heart of Reasonable Doubt. Along the way, we tackle the pressures of public image, Black love under scrutiny, and what it means to fight for your truth when everyone around you has something to hide.
2025-09-221h 10Your Reel FriendsReasonable Doubt Season 3 Kickoff: Tristan Cunningham on Tony’s JourneySeason 3 of Reasonable Doubt is almost here, and we’ve got an exclusive conversation with the woman at the center of the drama!Tristan Cunningham joins the Your Real Friends group chat to dive into Tony’s complicated world; from her messy love triangle with Jax and Louis, to the devastating grief that defined Season 2, and what’s next for her in this brand-new season.In this interview, Tristan gives us a rare behind-the-scenes look at:The emotional preparation behind Tony’s most heartbreaking moments 💔How she approaches Tony’s dynamic with Jax and Louis 🔥What fans can expect from Season 3 (w...
2025-09-1754 minYour Reel FriendsReasonable Doubt Season 3 Kickoff: Tristan Cunningham on Tony’s JourneySeason 3 of Reasonable Doubt is almost here, and we’ve got an exclusive conversation with the woman at the center of the drama!Tristan Cunningham joins the Your Real Friends group chat to dive into Tony’s complicated world; from her messy love triangle with Jax and Louis, to the devastating grief that defined Season 2, and what’s next for her in this brand-new season.In this interview, Tristan gives us a rare behind-the-scenes look at:The emotional preparation behind Tony’s most heartbreaking moments 💔How she approaches Tony’s dynamic with Jax and Louis 🔥What fans can expect from Season 3 (w...
2025-09-1754 minUnicorns and Hand GrenadesLife's Short - Wear the Red Negligee!After a 2 year break, and life "lifeing" us - we're back, mojo intact, ready to drop into some powerful, real and raw conversations with some incredible humans.First things first though, we awkwardly saddle up the unicorn for her first ride around the mic by checking in with each other. Sharing what had us hit pause and what we'd love to explore with you all on this new ride.Some of the paths the Unicorn wanders in this chat:Life's too short not to dance in the red negligee (or whatever your version of t...
2025-08-2949 min
Bravo Breaking NewsTHAT'S MY OPINION! on The Valley Cast Shocker, RHOBH Heading to Trial, The Truth About Jana and Kenny's Split!GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim gets a good laugh in about Jax Taylor's latest antics with the bar and his 2.4" lifted shoes. Then, she dives into the shocking new Valley casting news, Scheana Shay's book drama and everything going down in the world of Real Housewives of Beverly Hills including Denise Richards' return, Erika Jayne's legal issues and a new memoir that we...
2025-08-0429 min
Bravo Breaking NewsJax Caught on Camera + Tamra Gets Clocked! The Valley Reunion + Real Housewives of Orange County RecapGET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap The Valley reunion part one and this week's episode of Real Housewives of Orange County. We break down Brittany's shocking revelations and Jax's real reasons for seeking help. Then, we dive into OC, where Katie is outed once again for talking to bloggers, and Jenn confronts Tamra, trying to get to the bottom of the truth. Is Katie really the one causing this drama in the group, or is Tamara actually behind it all? Watch to find out, and make...
2025-08-0239 min
Bravo Breaking NewsTHAT'S MY OPINION! on Jax's Bar Closing, Why Scheana is Owed Nothing, Next Gen NYC Star Caught!GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON MERCH: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments from the past week! This week, Kim talks about the closing of Jax's Studio City and whether it was really his decision, Michelle Saniei and Aaron Nosler's Valley breakup and Brock Davies' open letter about the affair to Scheana Shay. Then, she shares what she loves about Next Gen NYC before tackling Kenya Moore's Real Housewives of Atlanta announcement, her thoughts on Guerdy vs. Julia...
2025-07-2832 min
The Mother -Son Podcast: With Kim & JakeCan You Really Choose to Be Happy? A Conversation About Brain Chemistry, Resilience & Real JoySend us a textHappiness sounds simple… until it’s not. In this episode, Kim and Jake unpack whether happiness is a choice or a complex mix of biology, mindset, and circumstances. Featuring research on brain chemistry, gratitude, teen emotions, and even how happiness may extend your life — this episode is packed with insights and real strategies.🎧 You’ll learn:✅ How serotonin and dopamine affect your mood ✅ Why “just be happy” isn’t helpful — especially for people with depression ✅ Real strategies to rewire your brain for happiness ✅ How gratitude and optimism create lasting joy
2025-07-2818 min
Bravo Breaking NewsWhy Jax Was Really Fired + The Problem With Janet's Plea for Sympathy: The Valley Bravo TV RecapGET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of The Valley. But first, we CELEBRATE Jax Taylor announcing his departure ahead of season 3 (!) and what the real reason behind that is. Then, we dive into the episode, discussing Jax and Brittany's tumultuous divorce details, whether he deserves custody of Cruz and why Brittany needs a Ring camera brand deal. Then, why we think ring tattoos are diabolical and whether we're buying Janet's plea for sympathy. Do these people deserve empathy for the problems that they...
2025-07-1737 min
Bravo Breaking NewsThe Truth Behind Those Accusations Comes Out 👀 The Valley + Real Housewives of Orange County Recap!GET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of The Valley as well as the premiere of The Real Housewives of Orange County! We discuss Brittany telling Jax about Kristen's engagement, Janet's dangerous accusations against Danny and why being married to a lawyer DOES NOT mean you are one. Then, we dive into the OC drama, breaking down Katie's blogger relationships and proof that she's lying about... well everything. Then, why Jax Taylor and Tamra Judge are the same person. Will Janet and Jason last...
2025-07-1243 min
Bravo Breaking NewsYou Won't Believe What Jax Taylor Did After Rehab + Fired from The Valley?! The Valley RecapGET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVOCON 2025 MERCH: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of The Valley on Bravo TV! Jax Taylor is out of rehab and immediately back to his old ways lying, manipulating and causing chaos in the group. We discuss the boys deflecting his problems onto Danny, Janet's lack of personal storyline and why Zack is now the number 1 guy in the group. Then we drop a bombshell about the location of Jax's "rehab" and talk about the fan backlash and the Frank Dremon of it all. Should...
2025-06-2046 min
Bravo Breaking NewsJax & Brittany's Divorce Shocker + Lies and Manipulation in Rehab! The Valley RecapGET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVO GIFTS: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of The Valley on Bravo TV! We share our opinions on Jax's fake heart attack in rehab, and whether he's really in rehab at all. Then we get into the bombshells that Brittany reveals during her meeting with the divorce lawyer about their financial state. Plus, we discuss who's really to blame regarding the rumor about Jason, what Janet's real motive is and whether Danny really has a dark side. Are we targeting the right husband here...
2025-06-1336 min
Bravo Breaking NewsThe Truth About Janet & Jason + Jax's Bombshell Lies Finally Come Out! The Valley RecapGET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVO GIFTS: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of The Valley on Bravo TV! We share our opinions on Dark Side Danny and the spotlight on him and Nia's relationship. Then, we dive into the rumor about Jason, why Janet is handling it all wrong and whether Jasmine is really to blame for it. Finally, we discuss the mess Jax has left Brittany with and the awful truth that is revealed that could jeopardize Brittany and Cruz's future. Will Jax ever really change? Watch to...
2025-06-0538 min
Coplan CabanaCoplan Cabana Episode 10Welcome to Episode 10 of the Coplan Cabana. This episode features our first interview. Our special guest is Chrissy Marzano with a special appearance from Jax. We ask Chrissy many questions and we find out who her favorite Coplan is.Support the show
2025-06-021h 16
Bravo Breaking NewsMichelle Reveals Bombshell Truth About Jesse Lally + Danny's Dark Past Exposed! The Valley RecapGET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVO GIFTS: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's episode of The Valley on Bravo TV! We discuss Jesse and Danny's drunk antics and why we think Luke is now the #1 guy in the group. Then we break down Jax's bipolar diagnosis and the shocking allegations that Michelle reveals about Jesse. While she exposes the truth about their relationship, Danny is passed out in bed—but is that all it is or is Nia covering up something much darker? Watch to find out, and make sure you su...
2025-05-1533 min
Bravo Breaking NewsWhy Jax Blames Brittany for Rehab + Jesse Explodes on Michelle! The Valley Bravo TV RecapGET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVO GIFTS: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's epsiode of The Valley on Bravo TV! We discuss Jax's rage texts towards Brittany while in rehab, and his pathetic attempt to take accountability in his selfie confessionals. Then we dive into the Santa Barbara cast trip, breaking down Janet and Zack's conversation, Kristen's infertility journey and the spiritual healer that *spoiler alert* does no such thing. Did Jesse overreact to Michelle's response? Does Jax have a right to blame Brittany for rehab? Watch to find out, and...
2025-05-0834 min
Bravo Breaking NewsLeaked Boys Chat Reveals Shocking Rumor + Jax Taylor Exits Show! The Valley Bravo TV RecapGET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVO GIFTS: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are back to recap this week's epsiode of The Valley on Bravo TV! We discuss Jax Taylor leaving for "rehab", Jesse and Kristen's newfound friendship and whether we think Michelle actually cheated with Aaron. Then we dive into the rumor that took the boy's chat by storm and break down Jesse's real intention, Danny's involvement and the truth behind it all. Whose side are we on, Jesse or Michelle? Watch to find out, and make sure you subscribe so you don't miss any Bravo...
2025-05-0234 min
Bravo Breaking NewsThe Truth About Jax Taylor, Janet's Past + Baywatch Star Hookup! The Valley RecapGET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVO GIFTS: bravobreakingnews.etsy.comKim (@bravobreakingnews) and Lisa (@lisanotrinna) are entering a new era by recapping season 2 of The Valley on Bravo TV! We discuss the Janet vs. Kristen and Zach feud, whose side we're on and Janet's fan past. Then, we get into Jax's apology tour (or lack thereof) and share whether he's really taking accountability for his actions. We also break down the toxic co-parenting between Jesse and Michelle and reveal WHO the Baywatch star is that Scheana alleges was sleeping with Jesse's girlfriend. Finally, we talk about the tragic scene...
2025-04-2539 min
Bravo Breaking NewsTHAT'S MY OPINION! on Hannah & Paige's Interview Fail, Jax Taylor Playing the Victim + Shep's Shark Tooth ObsessionGET IN TOUCH: bravobreakingnews@gmail.comSHOP BRAVO GIFTS: http://www.bravobreakingnews.etsy.comKim (@bravobreakingnews) is back with her weekly series, Unpopular Opinions, where she breaks down all the top Bravo TV news and moments of the past week! This week, we're diving into The Traitors finale and reunion and how we feel about a faithfuls win. Then we discuss Jax Taylor's shocking confession, Brittany Cartwright's reaction and why Vanderpump Rules needs its own docuseries. Hannah and Paige made it on the Vanity Fair Oscars red carpet, but here's exactly what they did wrong. Finally, we analyze the latest episodes...
2025-03-1025 min
SHESELLSWEED PodcastSHESELLSWEED PODCAST EPS: 3 Interview with Kimberly CargileEPS 3: OF SHESELLSWEEDToday, we’re thrilled to have Kim on the show.For nearly 20 years, Kimberly has been a trailblazer in the cannabis industry, wearing multiple hats as an activist, educator, and business leader.Her journey began with cannabis cultivation and manufacturing, and for the past 17 years, she’s been running storefront dispensaries, starting back when the industry was still underground and driven by activism. Kimberly has been a relentless advocate at City Council and County Board of Supervisor meetings across California, championing critical legislative changes and regulations.She’s led ov...
2025-01-0349 min
Bravo Breaking NewsYou in Danger, Girl! Vanderpump Rules Recap: Jax Taylor's Return + The Valley Premiere ThoughtsFor inquiries: bravobreakingnews@gmail.com
Kim (@bravobreakingnews) and Lisa (@lisanotrinna) return to discuss this week's episode of Vanderpump Rules, Peaks and Valleys. We give our takes on whether Ariana Madix should have told Scheana Shay about Dancing with the Stars, Katie Maloney's confrontation with Tom Sandoval, and Jax Taylor's epic return at TomTom. Plus, we talk the cinematic transition to The Valley and whether we're excited to have Jax Taylor back on our screens. Are we finally starting to feel bad for Tom Sandoval? Watch to find out, and make sure you subscribe so you don't miss any...
2024-03-2123 min
The Sassy Strategist: Build a Profitable Business and a Lifestyle You LoveMastering Your Niche: Unveiling The Power of Your Brand with Mallika MalhotraOn this episode of the Sassy Strategist Podcast, host Kim Dawson interviews Mallika Malhotra, the Brand CEO, as she unpacks the crucial elements of brand strategy for entrepreneurs navigating crowded marketplaces. Delving into the challenges of standing out and gaining traction, Malika shares her expertise in helping experienced entrepreneurs define their power niche, craft impactful messaging, and enhance visibility to become industry go-tos. Mallika emphasizes the distinction between brand and marketing strategies, stressing the significance of brand essence before communication tactics. With a focus on niching, Malika advocates for specialization as a powerful tool to attract ideal c...
2023-12-2738 minUnicorns and Hand GrenadesBe the change you want to see: with guest Heather ChamberlainHeather joins us in this episode where we discuss all things related to mental and physical well-being, growth, meaning making and being the change we want to see!She's a member of the For All the Brothers Team, Co-owner of Movement Wellness Space, & Senior Occupational Therapist at Being Therapy and she's an all round epic human.Heather generously shares her story, & how that led her to doing what she does today. We explore amongst many things:Anxiety/overthinkingBeing vulnerable, real & building trustWhy we're so passionate about supporting men The power of Br...
2023-09-2958 min
Kim Tae Suk[EPUB] [Read] Rule Number Five (Rule Breaker #1) by Jessa Wilder
read [PDF] Rule Number Five (Rule Breaker #1) by Jessa Wilder**Download Book Here ==> https://sr-kindle-lancar.blogspot.com/75332399-rule-number-fiveread [PDF] Rule Number Five (Rule Breaker #1) by Jessa WilderRead Online Rule Number Five (Rule Breaker #1) by Jessa Wilder is a great book to read and that's why I recommend reading or downloading ebook Rule Number Five (Rule Breaker #1) for free in any format with visit the link button below.**Read Book Here ==> https://sr-kindle-lancar.blogspot.com/75332399-rule-number-five**Download Book Here ==> https://sr-kindle-lancar...
2023-09-0700 minUnicorns and Hand GrenadesHeadspace Hacks & doing the Mahi when it comes to Mental Health; with Jem Walker-CarmodyIn this yarn we're talking all things Mental Health and Headspace Hacks with Certified Mental Health Coach, Jem Walker-Carmody. We explore what it means to do the Mahi (work), when it comes to owning our own Mental Health and Wellbeing. What does it look like to set ourselves up for success so we can do our best to live our one wild and freaking precious life from a place of thriving, vs surviving.We all have mental health. Some days we feel like Tigger on a sugar high, and others like Eeyore after a big nigh...
2023-08-311h 03Unicorns and Hand GrenadesFurbies + Water = Gremlins; Pressure + Rumination = Stress!If you want to know how to turn the dial down on stress & start kicking that MOFO to the curb then this episodes for you. It's our first 'Espresso Ep' of the season. Espresso Eps are short & sharp hits, like your morning caffeine (under 30 minutes), where we focus on something that is topical, in a more practical, tips & tricks way.Ever wondered why some people can experience pressure without becoming totally stressed out, while others under the exact same situation become overwhelmed with stress... us too.Join in to find out more about, and...
2023-08-1725 min
Coaching After Dark With Coach Kim & Friends***NON-MUSIC EDITION*** Body Count & Womens’ Liberation***NON-MUSIC EDITION*** Z from Kinky Black Jax joins Coach K & CA as cohost to discuss body count, slut shaming and how to negotiate an open marriage
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2023-08-1459 minUnicorns and Hand GrenadesDragged Through Hot Coals Backwards, & Other Fun Stuff; with Bridgette JacksonWe're joined around the mic this week by our first guest of the season Bridgette (Biddy) Jackson. So saddle up your Unicorns, & get ready for a dose of triple trouble! This convo's equal parts realness, wisdom & laughter alike. There is so much gold here for the taking & Bridgette, or Biddy as we like to call her, is so generous in sharing her story, wisdom and expertise. Lucky us! If you're single, in a relationship, needing to get out of one, or at the beginnings of one, this episodes for you! Our around the campfire convo covers;· ...
2023-08-121h 12Unicorns and Hand GrenadesBeing Dragged through Hot Coals Backwards & other Fun Stuff - with Biddy JacksonWe're joined around the mic this week by our first guest of the season Bridgette Jackson. So saddle up your Unicorns for this episode peeps, & get ready for a dose of triple trouble! This convo's equal parts realness, wisdom & laughter alike. Biddy is founder of Equal Exes & Co-founder of Equal Workplace Support. She is a Relationship Coach, Divorce Coach, Divorce Mediator & Lawyer/Barrister. There is so much gold in this episode and Biddy is so generous in sharing her story, wisdom and expertise, for the benefit of others. Lucky us! If you're single, in a relationshi...
2023-08-091h 12Coaching After Dark With Coach Kim & Friends**NON MUSIC EDITION** “C” Is For Consent** NON MUSIC EDITION ** Season 3 opens with “consent” being the key phrase of the day. Join the C.A.D. crew as they bring you up to speed on what’s been going on since the close of season 2 and learn all about “consent” during kink education segment with Kinky Black Jax. Originally recorded 3/16/22.
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2023-08-0750 minCoaching After Dark With Coach Kim & Friends**NON MUSIC EDITION ** InfotainmentOriginally recorded 2/1/22: **NON-MUSIC EDITION** Join Coach Kim and her outspoken group of friends as they discuss the new dating game challenge, continue the BDsM education journey with Kinky Black Jax, Reecee gives advice in the Marital Truth segment and listen to Lynee Monae break down the lyrics. Another fun episode filled with great infotainment!
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2023-07-311h 02Coaching After Dark With Coach Kim & Friends**NON-MUSIC EDITION** Lyric Lovers, Season 2, Ep 3Originally recorded 1/27/22: **NON-MUSIC EDITION**This week on the “morning show for night shifters”: In preparation for Valentine’s Day, Coach Kim & erotic poet C.A. Noire celebrate spoken word. Reecee’s on deck with the Marital Truth advice column, Kinky Black Jax’s BDSM education continues, Coach Chimanga introduces his 7 step program for success & we interview a talent manager for insight on what really happening the industry.
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2023-07-241h 49Unicorns and Hand GrenadesStop the Bus, I Wanna get off... I'm Meant to be Riding my UnicornWe're BACK! Forgive us listeners, for we have sinned, it's been a year since we last released an episode. This is one of our most vulnerable episodes. It's real, it's raw, and there's a fair amount of laughter in there too. Mainly at our expense.We're excited to reconnect with y'all again and we kick off with an update around our Hand Grenade & Unicorn moments, from our time away, and why we've taken a breather.We talk: Affairs - Jax opens up, for the first time about the expe...
2023-07-201h 05Unicorns and Hand GrenadesBurning Down the House; A Journey Back to Remembering who we are - with Kate BillingIn this episode we're joined by Kate Billing. One of our favourite humans. Kate is a Speaker, Author, Thought Leader and Change Maker. She is a Faculty Member of Thought Leaders Business School and Founder and Creative Director of Blacksmith. As someone who is passionate about putting the tricky business of being fully human right at the centre of how we live, lead and work you can be sure this conversation is going to take you on one soul filled, kick ass, no pretence rollicking ride. The messy ride that is being human.A melting pot...
2022-08-151h 21Unicorns and Hand GrenadesAll things Dating: with Professional Matchmaker Sasha MadaraszIn this Episode we dive into all things dating with professional Matchmaker Sasha Madarasz. It's a dating minefield out there peeps, from the brutal to the magnificent and everything in between. Sasha helps us navigate through the dating maze by sharing wisdom and insights gained over her 19 years as a professional Matchmaker. We also have a damn good laugh, as you would expect with any convo centred around dating.She founded her dating agency Two's Company in 2003 having come from the fast paced world of TV & Film.Jax also shares the vulnerability that goi...
2022-05-2553 minUnicorns and Hand GrenadesVitality Unleashed with guest Sonya BowerIn this episode with Vitality Hub owner, Sonya Bower, we discuss all things related to living a life full of vitality. Through her love of competitive sports & adventure racing she has developed a unique approach of training people how to move & heal. Also how to move away from chronic stress & pain patterns so they can live a life in which they can thrive. This episode is about vitality & SO much more. And lots of laughs along the way. If you've ever arm wrestled with body image, what makes us sexy, fitness, over training, no tra...
2022-03-1755 minUnicorns and Hand GrenadesS2: EP30 When Uncertainty & Ambiguity Come for a Sleepover & Won't go HomeWhat happens when your ole mates uncertainty & ambiguity come for a sleep over and forget to go home?! Which has pretty much been the state of the world for the last 2 years for most people on the planet.And are they friends with benefits? Or friends without?It's been over 3 months since we've recorded and there's been a lot of changes for us both in that time. Which also means a lot of unlearning, re-learning, taking leaps, trusting, and continuing to adjust how we move through the world. But that's pretty much the game...
2022-02-1750 minCoaching After Dark With Coach Kim & Friends**NON-MUSIC EDITION** Things that make you go ‘hmm’**NON-MUSIC EDITION** Join Coach K, ReeCee and CA as they discuss marriage, valentines, little known black history facts and anything else that comes to mind. Coach Chimanga is on deck with the Coaches Corner and The Marital Truth has yet another listener in need of advice. We give Kinky Black Jax the night off, but the music is always top notch. Settle in and enjoy, Coaching After Dark. The morning show for Night Shifters.
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2022-02-081h 01Unicorns and Hand GrenadesS2: EP29 Inner Peace & Other Cool Sh*t with Siobhan FrielThis episode is dedicated to anyone that's ever felt like a square peg in a round hole, or like they're sitting on the sidelines watching everyone else 'do life' easily. If that's you, it was us too, so we've gotcha in this episode!We're joined by coach and all round epic Human, Shiobhan Friel. It's a playful, deep and energised convo centred around the nature of being Human, inner peace and other cool sh#t. We walked away from it feeling lit up & light as, and our hope is you will too. We explore why we...
2022-02-041h 14Unicorns and Hand GrenadesS2: EP28 Living Large & Thriving - with Philly Powell from the Wellbeing JunkieIn this episode we dive into all things Wellbeing with Philly Powell from the Wellbeing Junkie & the Wellbeing Tick. As creator of Aotearoa's first wellbeing workplace accreditation programme, the wellbeing tick, Philly is passionate about seeing the day where toxic workplace culture is eradicated and Aotearoa's mental health statistics are improved as a result of healthy workplaces where people are empowered to thrive.She is also a qualified Nutritionist, Corporate Wellbeing Expert, Real Food Enthusiast, Yogi, Runner, Snowboarder, Competitive Crossfitter and all round epic human. She's passionate about living large through holistic health & well being, real...
2021-12-2856 minUnicorns and Hand GrenadesS2: EP27 Navigating Life's Difficult Moments & Following Dreams: with Stephen BruntonThis week’s guest, Stephen Brunton, deep dives into a powerful and vulnerable conversation with us that we know will shine a little light & share a little hope for those who listen in. We start off exploring what it’s like to leave your “job/job” to follow your passion and fall into alignment. As an actor and a voice over artist this is something Stephen’s recently done. We explore all the different triggers and opportunities that come hand in hand with braving the unknown when you make that call. He also generously shares his, and his...
2021-11-131h 14Unicorns and Hand GrenadesS2: EP26 Cracked Open & Battling Perfectionism - with Aimee KovacevicThis week we're joined by Aimee Kovacevic, author of: Cracked Open - A Teacher's Battle with Perfection . Aimee is a Self Love & Mindset Coach, Teacher, Author, Gym Owner & Mama. In this episode we explore all things burnout, perfectionism & compassion fatigue. Things that led Aimee to crack open and notice she'd forgotten who she was, what was important to her, and what kind of human and teacher she wanted to be. It's such a beautiful open and raw conversation where Aimee shares with us the challenges she faced in overcoming perfectionism, suffering compassion fatigue, and what it wa...
2021-10-1058 minUnicorns and Hand GrenadesS2: EP25 Trust in the Universe - with Gaia Chinniah from Soul 33This conversation with Gaia is full of mind blowing wisdom and insight, from this world & beyond. We dive deep into all things spiritual, soulful, universal, past lives, life lessons & growth related. It's a conversation that supports finding and speaking our own truth, so we can do what we were put on this earth to do.Why am I here? What's this all for? There's got to be something more than this? Why do we have to repeat lessons & cycles for our souls learning? Who am I? No, really, WHO AM I? What happens if the plans you made f...
2021-09-2257 minUnicorns and Hand GrenadesS2: EP24 Being Hopelessly Hopeful with Nick DitchburnWe got to dive off the deep end into this hopelessly hopeful conversation with Nick Ditchburn, Co-founder of Damn Thieves.This conversation was a gift to be a part of. We discussed all things mental health, creating community through conversations, re-building male archetypes & societal expectations, finding meaning in what you do & stepping back into your passion & creativity after a hiatus. Nick shared with us what inspired himself, and Damn Thieves co-founder Tony, to put their bodies on the line to fundraise for Mental Health organisations Gumboot Friday & I am Hope. And as much as we...
2021-09-131h 00Unicorns and Hand GrenadesS2: EP23 Shame, Healing, Transformation & Feeling ALIVE with Bree Le RouxThere ain't no lonelier journey than the one back to yourself when you're brave enough to acknowledge you're living unaligned and need to fight your way back to your truth. Then courageous enough to do something about it. And that's what we dive into in this incredible convo with Bree Le Roux, whose had more than one of those, "hell no, there's something coming I need to be brave enough to look at" kind of moments. You know it's going to be an epic conversation when 5 mins in your guest proclaims "Faark, it was hard!" We d...
2021-08-261h 07Unicorns and Hand GrenadesS2: EP22 The Pursuit of "Happiness"Life - just because you're not nailing it all of the time doesn't mean you're not doing it right. And doing life right, if there even is such a thing, isn't measured by being in a constant state of happiness, or a constant state of pursuing happiness.In this weeks convo we dive into all things 'happiness' and the pursuit of it. What's your definition of happiness? When was the last time you got intentional about defining what being "happy" is to you? And is happy even the right word! In this world of constantly strivi...
2021-07-1346 minUnicorns and Hand GrenadesS2: EP21 Euphoria; the Space Between "Action & Cut" - with Actress Kim Crossman*trigger alert; see below. What happens when you love what you do, but it causes you heart break? The space between "Action & Cut" is the sweet spot in life for Actress Kim Crossman. It's the only place where she feels the Euphoria of being hyper-focused and fully present in the moment. Not worried about the past or the future. Kim is an Actress, Author, Presenter, Pretty Depressed Podcast Host, and an Ambassador for SPCA & World Vision.This is such a powerful, real & raw conversation, where Kim opens up her heart and shares with us her...
2021-06-3057 minUnicorns and Hand GrenadesS2: EP20 Lessons Learned in the School of Hard KnocksWe can't always choose what happens to us in life, but we can choose how we move through the aftermath of our metaphorical hand grenade moments. We can choose to pick ourselves up and do the work of healing, We can choose to transmute the pain into lessons learned & wisdom earned. And we can choose to keep ourselves & our hearts open to the Kaleidoscope that's life and ALL it has to offer. We can choose to live ALL in with intent. Knowingly. Aware that it likely means we'll encounter more "opportunities to learn" (aka get our bu...
2021-06-0953 minUnicorns and Hand GrenadesS2: EP19 Finding Meaning in Life - with Mark WalesThis week we're joined by Resilience Speaker and Author, Mark Wales. Bear Grylls described Mark's new book, Survivor - a life in the SAS, as "A powerful & honest story of courage, redemption and finding purpose". Join us for this inspiring convo centred around all things transformation, resilience, growth and purpose. A few of our favourite things. We hope it reminds you of the importance of knowing what you stand for in life and chasing things that align with that, before we all turn back into the stardust we came from. Mark is a former SAS Speci...
2021-05-2442 minUnicorns and Hand GrenadesS2: EP18 Our Relationship with FearIn this episode we dive deep into everything fear related. Because let's face it, a life lived in fear is a life not fully lived. Fear lets us know we're alive. Like any of the other emotions that pass through us, it's a vibration, & an energy. We get to choose our relationship with it. We can let it keep us small, comfortable, safe & unseen. Which it's originally designed to do OR... we can transmute its energy & use it as an enabler to success. Because the only difference between a healthy does of fear, vs excitement, is the le...
2021-05-2146 minUnicorns and Hand GrenadesS2: EP17 Be the Change You Want to See - with Zane MunroA combination of hand grenade moments led to this week's guest, Zane Munro, starting "For all the Brothers". A not for profit organisation focused on changing views around men's mental health. In fact, last weekend he walked 24 hours straight, over 110 kms and raised $16500 for Lifeline NZ and I am Hope. So he's not just talking the talk... he's actually walking the talk, literally, all 110km's of it. This is one of those wisdom packed convos that's equally powerful for all the sisters hanging out in listener land too. It will give you an insight into why...
2021-05-1151 minUnicorns and Hand GrenadesS2: EP16 Living in Alignment & with IntentionHow do we live a life aligned to who we truly are? It's a question that's pondered throughout the ages by philosophers and us common folk alike. Followed closely by the next question... How do we manage to stay grounded in our alignment when life starts coming at us full force. So based on some recent listener feedback, and our own lived experience, it's a question we chose to muse on in this episode too. We speak from the heart around what it means to us, and how we've fought hard to get to the plac...
2021-05-0646 minUnicorns and Hand GrenadesS2: EP15 When Stress & Burnout Come to VisitStress can be a b*tch, but it's also a necessary and unavoidable part of life. The other necessary part of life is taking ownership for the way we process and deal with stress in the midst of our hand grenade moments.In this episode we get real about stress, burnout & our experience of both. We share our most recent experiences with stress, as well as uncovering what we keep learning along the way and how we process it differently now. Did you know our stress cycle has a beginning, a middle and an end? But...
2021-04-3047 minUnicorns and Hand GrenadesS2: EP14 Under the Shadow of the Rainbow with Jason NockelsJason Nockels joins us in an eye opening and candid conversation, where he shares with us what it was like growing up as a gay man, in a white middle class, military family in small town NZ. Heads up... you're going to have to hold on to your Unicorn for this ride of an Episode, In a good way! He shares openly with us his journey, which at the core of it is about stepping into who you are and how you want to move through this world. It's about challenging EVERY entrenched belief you have and disc...
2021-04-231h 11Unicorns and Hand GrenadesS2: EP13 Holding the Space for Hope with Genevieve MoraThis week we're hanging with Genevieve Mora, a mental health advocate who is GM and Co-founder of Voices of Hope and co-creator of Love your Kite. Gen is incredibly generous in sharing her story. It's a story that's led to her using her lived experience, her truth and her voice to help others fight their way through, and out the other side, of mental illness. She's one wise old soul, and has lived more life than most in her 26 years and she's living proof that we all have what it takes to survive whatever our univer...
2021-04-1553 minUnicorns and Hand GrenadesS2: EP12: A Story of Surrender, Humility & Hope - with Janelle Brunton-RennieWhen life drops you to your knees you're faced with a choice. To either stay down, or fight your way back to standing with a healthy dose of surrender, humility and hope. Janelle Brunton-Rennie chose the latter & today she generously shares her story with us. At 36 years old Janelle lost her soulmate and husband Kurt to Blood Cancer. Her story is a love story with an ending neither of them saw coming. At the time of Kurt's diagnosis their daughter Sage was 4 months old & Janelle was navigating a journey with post-natal depression as well as some other hand g...
2021-04-081h 06Unicorns and Hand GrenadesS2: EP11 A Near Death Experience & Lightning Never Strikes Twice!A near death experience. A moment where everything changes. A moment where you no longer take for granted the notion of having a future, because that potential is threatened. Where you lie on the side of the road wishing for death to take away the pain & suffering. That was reality for Kim some 18 years ago when she was involved in a head on car collision & her whole life changed. Not only did she defy the odds by surviving, but she did so with a spinal fracture in 3 places, facial lacerations, internal organ damage. Oh, & she was Surrounded by v...
2021-04-0146 minUnicorns and Hand GrenadesS2: EP10 Just Take the Next Breath: with Tania Stewart"Just take the next breath".... sometimes our hand grenade moments are so life shattering that the only thing we can do to start moving ourselves through them is to take the next breath, then the next... & wash, rinse, repeat, until we can figure out some bigger steps that will get us out the other side of 'surviving' & back to 'thriving'.That was the case for this week's guest Tania Stewart. If the School of Hard Knocks dished out degrees, Tania would be graduating with a Masters majoring in resilience, personal growth & finding joy through loss & gri...
2021-03-1658 minUnicorns and Hand GrenadesS2: EP9: How Pain & Suffering can be our Best Teachers with Richie Hardcore*Trigger warning: parts of this episode reference suicide, depression & domestic violence This week we're joined by Richie Hardcore. Richie is an educator, keynote speaker & activist, working in violence prevention, masculinities, mental health & wellness. So it's no surprise this convo is full of the real, the raw & everything inbetween. Our pain, suffering & mistakes can be our best teachers, especially if we look to find our own role in what's gone wrong, vs looking to blame others & outside situations. We discuss the tough stuff, as well as celebrating lessons learned from mistakes made, opport...
2021-03-101h 16Unicorns and Hand GrenadesS2:EP8 Time to Stop this Tall Poppy Cr*p & Shine - with Megan AlatiniThis is one powerhouse of a convo with a powerhouse of a women. Megan Alatini is a Singer, Performer, Performance Coach, Presenter, MC, Mum, Wife & an all round epic Human.She's graced our TV Screens on Popstars (as a member of True Bliss), Dancing with the Stars, & as a judge on NZ Idol, amongst other things.There's so much goodness & gold for the taking throughout this chat. When we can be who we want to be and do what we want to do, we get to step into our power & shine our light. Bu...
2021-03-0439 min
Sharon StuffSharon Stuff | Podcast Ep. 3 | Yuki > Kyo, but......Here's what I'll cover in this episode: -- Dumpster Searching during my elementary school days -- How I became interested in Kpop and General Thoughts -- Got locked out of my car before an interview -- Anime Character "Comparisons" -- Ending Remarks --------- Post Pod Notes: I just want to make sure it's clear that I really did enjoy attending that one GOT7 concert. It just could have been a better experience without that screaming fangirl. Again, it's awesome that she really loves GOT7, but yea...
2021-02-2231 minUnicorns and Hand GrenadesS2:EP7 Taking off the Masks & Getting REAL!We're getting real about getting real in this episode. Authenticity, is a word that's been thrown around more than a hot potato of late. Wouldn't life be easy if we could all just show up as our true selves and trust that others were doing the same?! No *BS, radars required. Bringing ALL of us to ALL situations.Ahhh... Nirvana. But alas not the case, that would be way too easy, which is what we explore in this convo. Because authenticity calls for us to be vulnerable enough to show up as our whole selves on the daily. ...
2021-02-2041 minUnicorns and Hand GrenadesS2: EP6 Finding your Truth through Adversity - with Mary Haddock-StanilandAdversity can be a bit#h! It can also be our biggest teacher and the catalyst for some of our most transformative personal growth. This is one heart warming, deep and humorous ride of a convo with Mary Haddock-Staniland! She shares with us her journey through the fires of adversity and how those fires helped shape her into the women she is today. Mary's not only successfully navigated the path to finding her truth she's grounded herself firmly in it. It's the place from which she lives & speaks and it's the enabler to the amazing work she does...
2021-02-151h 04Unicorns and Hand GrenadesS2: EP5 Cracking the Code on the Uncrackable - Relationships, with guests Rachel Hamilton & Courtney McGuiganWelcome to Part 2 of our Relationship series. In this episode we have a go at cracking the code on the uncrackable. You guessed it, relationships. You'll have to listen in to figure out how close we got! What we can say though is whether you're single or loved up, you're sure to get some insights, tools and tips that will help make life a bit easier in this area of your life. And who doesn't want that right? Plus we have a few laughs along the way. We're joined again by Relationship Counselor, Rachel Hamilton. Rachel joined us for...
2021-02-101h 04Unicorns and Hand GrenadesS2: EP4 Relationships, Burn-out, Growth & Imposter Syndrome with Bree Le RouxIn this ride of a convo we're joined by an honorary third unicorn, Bree Le Roux. Bree is host of her own show, "The Human Experience", she's a speaker, workshop facilitator, holds a bachelor of counselling and is a global coach & business mentor. She's also just launched her new course "How to have the Relationship you Deeply Desire"Life can be a bitch at times... she can also be a saint, a sinner and one hell of a rollicking ride. But one thing's for sure - life, relationships and growth all require work. Cue the collective groan... We hea...
2021-02-021h 08Unicorns and Hand GrenadesS2: EP3 Picking Yourself Up After Life's Gut Punches - with Nathan SeawardIf you've been taking a few metaphorical gut punches of late then you'll love this convo. Especially if you've also been trying to hold the line & keep the faith around your ability to create a life of expansiveness, creativity, alignment & truth. Actually, we think you'll just love it, period!In this powerful and vulnerable convo with Nathan we explore creating a life that reflects what we truly want. What holds us back, and most importantly, how to move through some of those blocks and fear of 'perceived' failures! Recently back from NYC, Nathan shares with us hi...
2021-01-251h 10Unicorns and Hand GrenadesS2: EP2 WTF; Whoosh, here comes Life Again!Just when you thought it was safe to go out on the streets... (insert creepy "Jaws" soundtrack), whoosh, life keeps coming at ya! Well it has for us over the last couple of months. But that's all part of the deal. So we lean into the suck, learn some more, share some more, grow some more, and dance some more. That's pretty much the guts of this convo. It's our first time back without a guest for over a month and we have a good ole catch up around what happens when life comes back at ya!
2021-01-1747 minUnicorns and Hand GrenadesS2: EP1 From Ego to Soul & Growing Whole not Old: with Chip ConleyChip's a New York Times best selling Author, TEDx Speaker, Boutique Hotel Entrepreneur, Airbnb Strategic Advisor (Leadership & Hospitality), Mentor to Brian Chesky and founder of the world's first Mid Life Wisdom School, located in Baja California Sur.We kick off by asking Chip to introduce himself with "If you REALLY knew me"... You might be surprised by his answer. And that won't be the only suprise you get from this convo. Did you know mid-life starts as early as 35, yup, 35-75 according to Chip. You'll also find out why 47 is typically when we hit the dip in te...
2021-01-1035 minUnicorns and Hand GrenadesEP17: Relationships; Yup, We’re going there - with guest Rachel HamiltonIn this week’s convo we discuss all things relationships, with Counselor Rachel Hamilton. Where do we learn how to behave, communicate & thrive in healthy relationships? Definitely not school! And let’s face it, most of what we’ve learned about how to love & connect, was learned through the school of hard knocks, along with observing our parents & processing our childhood wounds. Yee Gods… we didn’t quite realize how much came down to those last two points right there. So, as you can imagine there’s a fair amount of understanding ourselves, our conditioning, our cycles & tho...
2020-12-161h 13Unicorns and Hand GrenadesEP16: Thriving through the Christmas & New Year Crazies when Life's ChangedJoin us in this episode as we talk about navigating the Christmas & New Year crazies. Both in general and after life’s hand grenade moments. Let’s face it, life looks different for most people in the world right now. It doesn’t matter if your hand grenade moment looks like; losing someone close, losing your job, not being able to physically be with your loved ones, financial stress or just being a little bah humbug given the year we’ve experienced to date. This time of year can hold some real challenges for many, as well as holding s...
2020-12-0936 minUnicorns and Hand GrenadesEP15: Live Long and Prosper: A Holistic Approach to Nutrition with guest Nikki HartOur BODY, mind & soul are inextricably linked. If we want to ‘live a long life well’ vs a ‘long life in decline’, we need to put equal focus on honing the vehicle that will take us to the finish line as much as we do the other aspects of our humanness. Keto this. Fasting that. No carbs this. Lo carbs that. No Sugar this. Low sugar that. Juice Cleanses, fat percentages… and on and on it goes. No wonder we’re confused as all hell about what to put in our mouths and our shopping trolleys. Disease & decli...
2020-12-0350 minUnicorns and Hand GrenadesEP14: Meditation and the Paradox of Being Human - with guest Claire RobbieJoin us as we de-mystify all things meditation & more, with Awareness Insight Meditation Teacher, Claire Robbie. Claire has travelled the world teaching meditation, yoga and speaking on all things related to awareness, shifting habits, meditation, sobriety and the mind. We cover all that and more in this powerful, vulnerable & no BS conversation about being human. We also dive into the paradox of our human experience and emotions, the part ego plays in keeping us stuck and how important the power of now is. Claire shares with us how meditation profoundly changed her life and how it helped her...
2020-11-251h 24Unicorns and Hand GrenadesEP13: Living with Less: Intentionally Creating a Life of Soulful SimplicityIn today’s episode we explore the concept of living a life of soulful simplicity and it’s benefits. How much extraneous ‘stuff’ do we collect in life? The Venus Fly Trap of Consumerism comes at us from every angle. We’re bombarded with messages of ‘buy this’ & you’ll ‘feel that’. Just like the fly stuck in the trap, we often don’t realize we’re stuck until it feels like it’s too late to set ourselves free. But the good news is we’re never truly stuck, our self-created reality just makes it appear that way. When we intentionally simpli...
2020-11-1844 minUnicorns and Hand GrenadesEP12: Smashing Self-Limiting Beliefs & the Infinite Possibilities that Lie Beyond – with Evan SpargoThis week Evan Spargo joins us from Melbourne for one of our favorite kind of convos. The deep & meaningful kind. We talk about all of the messy & beautiful stuff that makes this life worth getting amongst. Our opportunities in life can be infinite when we’re courageous enough to show up in the world standing strong in who we truly are. Clear on our direction, our message and our gifts. But to get there we usually have to drive, demolition derby style, through some pretty entrenched self-limiting beliefs. Evan shares with us some of the wisdom he gaine...
2020-11-101h 05Unicorns and Hand GrenadesEp 11: Destination Soul Purpose; Prepare for Take-off!In this week’s episode we wax lyrical about all things Soul Purpose. We’ll help you cut this mother of an elephant into bite size, digestible, pieces. We’ll also share some of the tools & tricks that helped us find ours. It doesn’t have to be harder than finding Nemo peeps… because you’ve got it in you, just waiting to be untethered from all the BS that’s prevented you from thinking you can do great things in this world. Or that living your Soul Purpose is reserved for the likes of Oprah, Deepak Chopra & Eckhart Tolle! So...
2020-11-0449 minUnicorns and Hand GrenadesEP10: Nailing Courage 101 - Now’s the Time!Join us in this Episode as we chat all thing’s courage. Showing up on the daily prepared to live your life with an open heart and an open mind takes courage. And we’re not talking Marvel Super-Hero, beat the baddies, kind of courage here. We’re talking the kind of courage that quietly and resolutely seeps up from the corners of your soul and the marrow of your bones. The kind you don’t think you have, until you have to. The kind that takes vulnerability, grace and guts. And it’s not reserved f...
2020-10-2840 minUnicorns and Hand GrenadesEP9: Boys don’t Cry! Busting that Ole Myth & More - with guest Jordan MaugerThis week we’re joined by Jordan Mauger. Jordan works in the Domestic & International Film Industry and has experienced his fair share of hand grenade moments. Some deeply personal and some very public. In this conversation Jordan shares with us what that journey was like for him, and the deep personal growth he experienced out the back of it. We talk about the impact of growing up in a world were so many men have been told “Boys don’t Cry”!! How to put your hand up and ask for help when you need it. The importance of growing r...
2020-10-1555 minUnicorns and Hand GrenadesEP8: Mental Health vs Mental Fitness and Everything In-Between - with guest Jimi HuntNothings off limits in this no BS, gritty, deep & fun episode with Jimi Hunt, Author, Speaker. and Mental Health Change Maker. In this convo we talk about Mental Fitness and the need to re-brand the term Mental Health. Jimi introduces us to his Mental Fitness Continuum and shares with us how we can move ourselves up the continuum to contentment. There’s so much goodness for the taking in this one; Men & Mental Fitness, Depression & #METOO Bro, contentment over happiness, soothing vs solving, ego & expectations, repetition vs perfection, the power of the 1% incremental change, taking radical ownership of...
2020-10-071h 22Unicorns and Hand GrenadesEP7: Rolling with Gratitude in ALL of Life's MomentsWelcome to the first of our Espresso Eps. Like your morning coffee these short, sharp episodes are aimed at delivering a quick shot of listening goodness in-between our longer form convos & guest episodes. Rolling with gratitude can be easier said than done sometimes, especially when we're caught up in the busyness of life, or in the middle of a thought storm. It can feel like yet another thing to tick off our never-ending to do list. In this episode we talk about switching from a loss frame to a gain frame (the positive psychology of gratitude), the mag...
2020-09-3017 minUnicorns and Hand GrenadesEP6: Coming Home to Yourself - with Guest Cassie RomaThis episode with Cassie is full of the unexpected, the soulful and the funny. It’s for anyone who wants to be reminded of the importance of staying true to who you are, embracing life & putting your passion out into the world, even when it scares the hell out of you. Sitting in black out darkness, surrounded by strangers & being filmed by military grade infrared Cameras for TEDx’s in the Dark Series. That’s the moment Cassie Roma sunk into bravery, closed her eyes and shared her story. A powerful story of coming home, unshackling from the expecta...
2020-09-2341 minUnicorns and Hand GrenadesEP5: What if Our Human Experience didn’t Need to Feel so Hard - with Dr Amy JohnsonWhat if we weren’t afraid of our human experience? What if we knew we were 100% whole, resilient and had everything we needed to move through life with peace & clarity? How would that change the way we embraced life in all its fullness, the brutal and the magnificent? There’s an amazing difference in allowing ourselves to be lived vs trying to force our lives to fit a made up agenda. Join us as we explore this & so much more in a conversation centered around the nature of our human experience with Dr Amy Johnson. Amy is a psychologist, best-s...
2020-09-1740 minUnicorns and Hand GrenadesEP4: Knowing Ourselves and Owning our Super-Powers with Rob IpsenThe thing that makes us feel like we don’t fit in, what if that’s the thing that makes us shine, our Superpower?! In this week’s episode we’re joined by fellow podcaster & Reality Hub Co-Host, Rob Ipsen. We dive deep into a discussion about the power of truly knowing ourselves, defining our Super-Powers, and the nature of our Reality. Spoiler alert; the only person who can complete you? Yup it’s YOU! When we know ourselves we are empowered, and when we can accept ourselves from that foundation we are freaking invincible, and that’s when the rubber rea...
2020-09-091h 03Unicorns and Hand GrenadesEP3: Grit, Grace & Compassion; the Journey to Self-WorthIn this episode we explore what the journey to self worth looked like for us. A near death car-accident, owning your sh#t, boundaries without guilt, brutal self-honesty, speed-bumps, courage, shattering, insights gained along the way & more! The business of self-love’s a messy one, it calls for us to roll up our sleeves & do the work. To navigate all the corners of our soul with bravery & to meet ourselves wherever we’re at with compassion. It’s a life-long commitment to the only life-long relationship we’ll ever have. The one with ourselves! What will it tak...
2020-09-0258 minUnicorns and Hand GrenadesEP2: When the Dust Settles - a Brave New BeginningWhen we deny our stories they define us, when we own our stories, we get to write a brave new ending - Brené Brown. Join us as we discuss hope, heart and "finding the funny". Three of our secret weapons when it came to putting one foot in front of the other and re-writing our endings once the hand grenades blew and the dust settled. Send us a text
2020-08-2650 minUnicorns and Hand GrenadesEP1: What Happens when Life's Hand Grenades HitWhat happens when your Unicorn bolts and you're brought to your knees by some of life's hand grenade moments? Join Episode 1 to find out what happened for us. Spoiler alert, it does involve getting back up and dusting yourself the hell off so you can keep playing full on in this wild and precious game we call life. We'll also share the spark that lit the fire behind Unicorns and Hand Grenades. Saddle up your Unicorn people and get ready for the ride, we're rapt you're joining us! Send us a text
2020-08-0627 min
2020-08-0601 min
Fairy Tales from Brazil by EELLS, Elsie SpicerThe Townies Ep. 18: Just Out In JaxWelcome back to The Townies Podcast: Something like a mix between The Moth and Prairie Home Companion... if Lake Wobegon were real.
This Episode Features:
Just Out In Jax Parts 1 & 2 written and performed by Doug Green
Musical Interlude: Believe by Sarah Hawley
In this special episode, Townie Doug Green shows off two very important segments of his developing one-man show. Just Out In Jax Parts 1 & 2 were written and performed separately, chronicling an important night in Doug's life... they will now be heard together for the first time. Bookending the two pieces is an interview with Doug in which he discusses...
2017-10-0451 min