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Jay & Chris

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Top Shelf StoriesTop Shelf StoriesJunkers, Axe Holes, and Teenage Freedom: Our First Car ChroniclesSend us a textThree friends reminisce about their first cars and the freedom, breakdowns, and bizarre incidents that came with teenage car ownership in the 1990s.• Jay's "Red Wolf" - a maroon Ford Taurus that cost $500 and lasted only a week before breaking down• Chris's 1977 gold Pontiac Catalina with bench seating that received an unintentional tattoo imprint during a romantic encounter• Tony's Plymouth Reliant with a DIY "dookie brown" paint job that survived repeated abuse but eventually caught fire• Firefighters using Tony's burning car as an impromptu training exercise, putting axe holes in...2025-07-3038 minTop Shelf StoriesTop Shelf StoriesDrunken Mistakes and Missing License PlatesSend us a textJay recounts a reckless driving incident from his youth that resulted in property damage, legal consequences, and important life lessons. • Jay and his friend went to a dance club where they consumed alcohol• After leaving, Jay drove recklessly, blowing through stop signs on the way home• While turning a corner near his grandparents' house, Jay crashed into a neighbor's yard and brick wall• The pair concocted a story about hitting a deer on the freeway• Police discovered Jay's license plate at the scene and came to question him• J...2025-07-2229 minOptimal AgingOptimal AgingStarting Your Online Coaching Business for Older Adults, with Chris LiddleIn this episode of the Optimal Aging Podcast, host Jay Croft sits down with online coaching expert Chris Liddle to explore how fitness professionals can launch and grow an online business, particularly focused on serving adults over 50. Chris offers practical advice on getting started, choosing the right tools, and creating meaningful client relationships in a virtual environment.Chris shares how he transitioned from in-person training to a thriving online coaching model, including how his own parents in their 70s inspired him to refine his tech onboarding and communication style. The conversation covers why the older...2025-07-1731 minTop Shelf StoriesTop Shelf StoriesThe Auto Shop ShowdownSend us a textChris shares his frustrating experience with a car dealership over a warranty recall repair that turned into a multi-week ordeal of poor service and damaged car parts.• Chris receives repeated recall notices about a buzzing sound in his minivan's sliding door• Dealership makes him wait three weeks for an appointment, then doesn't have the needed part• When returning for the rescheduled repair, they damage his door panel and won't fix it immediately • The service manager tries to blame Chris for the damage and makes veiled threats about "being angry" wh...2025-07-0132 minTop Shelf StoriesTop Shelf StoriesDog Bites and Human FightsSend us a textJay and Chris discuss the uncomfortable realities of dealing with aggressive dogs while working in clients' homes, sharing personal stories of dog attacks and the complex aftermath.• Jay recounts getting bitten by a client's poodle and how he instinctively punched the dog to defend himself• Chris shares his more severe dog attack experience involving a Weimaraner that resulted in bleeding through his clothes• The hosts debate whether homeowners should be notified when their dogs bite contractors• Discussion about the legal implications of dog bites and homeowner responsibilities for providin...2025-06-2441 minTop Shelf StoriesTop Shelf StoriesUmphrey's McGee and Party VibesSend us a textWe dive into Chris's epic weekend house party that evolved into a 24-hour rager, complete with barbecue, fire pits, and an Umphrey's McGee concert adventure.• Chris hosted an all-day party that transformed from a pre-concert gathering to a sunrise after-party• The crew traveled to the Riverside Theater via city bus, where Chris befriended and smuggled a stranger named Isaac into the concert• Tony experienced his first Umphrey's McGee show and shares his honest impressions as a first-timer• The group reminisces about the dangers of flipping through CD binders while dr...2025-06-1051 minTop Shelf StoriesTop Shelf StoriesShort Kids, Big ProblemsSend us a textJay shares his concerns about his 12-year-old son being bullied at school, prompting a candid discussion about generational approaches to handling bullies and what parents can do when their children are targeted.• The hosts share personal experiences with bullying from their childhoods• Discussion of different strategies to counter bullies, including the "Eight Mile" approach of owning insults• Debate about whether each generation gets progressively "softer" than the last• Tony shares a story about being hit by a friend's father and his grandfather's reaction• The group explores how physical d...2025-06-0348 minTop Shelf StoriesTop Shelf StoriesSurviving Honeymoon Horror and Vacation DisastersSend us a textA wild honeymoon turns into a comedic disaster filled with turbulence, hotel chaos, and drunken escapades in Mexico. Jay shares hilarious tales from the trip, underscoring the unpredictable nature of travel and the value of humor in navigating misfortunes. • Highlights the expectations versus reality of a honeymoon • Captures travel woes from flights to hotel check-ins • Discusses tipsy misadventures and cultural misunderstandings • Explores the importance of humor during chaotic experiences • Reflects on the bond strengthening through adversity Give us some stars, give us a rating and review. Do it on whatever y...2025-05-0628 minTop Shelf StoriesTop Shelf StoriesExploring Breast Preferences and Implant InsightsSend us a textThis episode dives into the humorous and often absurd discussions around personal preferences for breasts, exploring what defines an ‘ideal’ shape, size, and feel. Through a mix of anecdotes and light-hearted banter, we reflect on societal standards, body positivity, and the myriad of preferences that exist within attraction.• Tony describes his unconventional preference for breasts• Chris compares breast silhouette to a whimsical analogy• Discussion about the social pressures surrounding body image• Insights into breast augmentation and personal choices • Humor interwoven with reflections on personal attraction• Emphasis on the importance...2025-04-2932 minAll About ChangeAll About ChangeChris Nowinski - Protecting Athletes from Head Injuries & Preventing CTEChris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries.Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more.Episode Chapters(00:00) Intro2025-03-0327 minTop Shelf StoriesTop Shelf StoriesJuggling Driving Duties and Kitchen MishapsSend us a textThe podcast episode dives deep into the dynamics of who drives within families, questioning traditional roles and expectations in a humorous light. The hosts share personal anecdotes and discuss the evolving nature of driving responsibilities, offering listeners a blend of comedy and introspection.• Discussion of childhood memories surrounding family driving • Jay’s reluctance to drive and humorous explanations • Examination of modern driving norms and gender stereotypes • Comedic stories about family vehicles and parking challenges • Reflection on personal choice versus societal expectations in driving • Emphasis on communication and partnership dyn...2025-02-0435 min