Shows
Ontario Cold Cases - The PodcastThe Silence of Beachview Avenue: The Murder of Leah SousaThe Silence of Beachview Avenue: The Murder of Leah Sousa
In the quiet shores of Cumberland Beach, Ontario, the 1990 Labor Day weekend turned deadly when 13-year-old Leah Sousa was brutally murdered in her home. Her mother, Lora, survived a savage attack but lost all memory of the assailant due to brain trauma. A bloody Nike shoeprint and a missing metal weapon are key clues, with suspects including convicted killer Brian Timothy Ellson and a shadowy "Mister X" linked to other crimes. Join host Jay Nicoll as he unravels this haunting cold case, exploring forensic puzzles, survivor anguish...
2026-01-2202 min
Ontario Cold Cases - The PodcastThe Silence of Beachview Avenue: The Murder of Leah SousaThe Silence of Beachview Avenue: The Murder of Leah SousaIn the quiet shores of Cumberland Beach, Ontario, the 1990 Labor Day weekend turned deadly when 13-year-old Leah Sousa was brutally murdered in her home. Her mother, Lora, survived a savage attack but lost all memory of the assailant due to brain trauma. A bloody Nike shoeprint and a missing metal weapon are key clues, with suspects including convicted killer Brian Timothy Ellson and a shadowy "Mister X" linked to other crimes. Join host Jay Nicoll as he unravels this haunting cold case, exploring forensic puzzles, survivor...
2026-01-2202 min
Ontario Cold Cases - The PodcastThe Silence of Beachview Avenue: The Murder of Leah SousaThe Silence of Beachview Avenue: The Murder of Leah SousaIn the quiet shores of Cumberland Beach, Ontario, the 1990 Labor Day weekend turned deadly when 13-year-old Leah Sousa was brutally murdered in her home. Her mother, Lora, survived a savage attack but lost all memory of the assailant due to brain trauma. A bloody Nike shoeprint and a missing metal weapon are key clues, with suspects including convicted killer Brian Timothy Ellson and a shadowy "Mister X" linked to other crimes. Join host Jay Nicoll as he unravels this haunting cold case, exploring forensic...
2026-01-1812 min
Ontario Cold Cases - The PodcastThe Silence of Beachview Avenue: The Murder of Leah SousaThe Silence of Beachview Avenue: The Murder of Leah Sousa
In the quiet shores of Cumberland Beach, Ontario, the 1990 Labor Day weekend turned deadly when 13-year-old Leah Sousa was brutally murdered in her home. Her mother, Lora, survived a savage attack but lost all memory of the assailant due to brain trauma. A bloody Nike shoeprint and a missing metal weapon are key clues, with suspects including convicted killer Brian Timothy Ellson and a shadowy "Mister X" linked to other crimes. Join host Jay Nicoll as he unravels this haunting cold case, exploring forensic puzzles, survivor anguish, and pleas...
2026-01-1812 min
Ontario Cold Cases - The PodcastThe Silence of Beachview Avenue: The Murder of Leah SousaThe Silence of Beachview Avenue: The Murder of Leah Sousa
Labor Day 1990: Cumberland Beach was paradise—until murder struck. 13-year-old Leah Sousa, sexually assaulted and bludgeoned in her own backyard. Her mother Lora, left for dead in a blitz attack. Baby brother spared. No DNA, but a bloody shoeprint points to a size 10 or 9 Nike.
Suspects? Convicted killer Brian Ellson, just blocks away. Or 'Mister X,' a predator with ties to the family and other cold cases.
Retired cop Barry Ruhl says it's a serial killer hiding in plain sight. Lora's memory is gone—but jus...
2026-01-1812 min
Ontario Cold Cases - The PodcastThe Silence of Beachview Avenue: The Murder of Leah SousaThe Silence of Beachview Avenue: The Murder of Leah SousaLabor Day 1990: Cumberland Beach was paradise—until murder struck. 13-year-old Leah Sousa, sexually assaulted and bludgeoned in her own backyard. Her mother Lora, left for dead in a blitz attack. Baby brother spared. No DNA, but a bloody shoeprint points to a size 10 or 9 Nike. Suspects? Convicted killer Brian Ellson, just blocks away. Or 'Mister X,' a predator with ties to the family and other cold cases. Retired cop Barry Ruhl says it's a serial killer hiding in pl...
2026-01-1801 min
2025-12-0350 min
The Nation's Leaders from Coast to CoastThe Nation’s Leaders from Coast to Coast: The Founding Father in the Footnotes: John JayOverview
When you list the architects of the United States, names like Washington, Jefferson, and Hamilton come to mind. But what if one of the most essential founders has been hiding in plain sight? John Jay’s resume is almost unmatched: he was a co-author of the Federalist Papers, the nation’s chief diplomat, the first Chief Justice of the Supreme Court, and an anti-slavery governor. His steady hand helped build the nation’s bedrock institutions, yet he rarely gets the same recognition.
In this episode of Forgotten Fridays, Stephen and Leah pull John Jay out of...
2025-10-1704 min
Beyond the WrenchMilwaukee Pipeline Series: Hand Tools Designed with Technicians in MindRecorded live at the Milwaukee Pipeline 2025 event, Leah Balto, Group Manager of Product Marketing at Milwaukee Tool, joins host Jay Goninen to walk us through Milwaukee’s latest hand tool kits, explain how the team studies technicians in real-world settings to inspire smarter innovations, and share how Milwaukee Tool is investing in solutions that support technicians’ long-term health.Check out the full video version of the podcast on YouTube!About the EpisodeHost: Jay Goninen, WrenchWay, jayg@wrenchway.comGuest: Leah Balto, Group Manager of Product Marketing, Milwaukee ToolLinks & Reso...
2025-09-1043 min
Voices on the SideCha with PamPam Brown is a multi-faceted writer, activist, and wellness entrepreneur whose activism includes protesting the Iraq War with African American Women United for Peace & Justice, Occupy Wall Street, and the Occupy Student Debt Campaign. Pam was also the co-host of the WBAI/Pacifica Radio Morning Show and an adjunct professor of sociology at John Jay College of Criminal Justice and The New School. Ever the academic, she has degrees in Philosophy, Media Studies, and Sociology.Pam traveled to Occupied Palestine with fellow filmmakers and activists to document Palestinian organizing for liberation. In this episode...
2025-05-1458 min
Digital Trailblazer PodcastHow to Crush Any Objection and Close High-Ticket Clients Instantly with Jay LeeEpisode 106: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-scriptSelling high-ticket is the best way to get started with an online business for a lot of reasons… you can make more money with fewer clients, and do so with less-sophisticated marketing.But one part of selling high ticket that a lot of people struggle with is sales calls… specifically handling objections at the end of the call.You can do everything right and knock their socks off with a great offer at the end, and then have...
2024-11-2854 min
The Rachel Jay PodcastStop the Mum Guilt and Say Yes Please to Health with Leah ItsinesThe lovely Leah Itsines drops into the pod this week! This woman is a ball of positivity, energy and is such a vibe.
Mum to 2 year old Gigi, she’s the founder of Yes Please Health, creator of the Bare Guides and her new YouTube series Leah’s Kitchen. Leah has created a huge community of health and food lovers from all around the world.
In this chat, we get stuck into:
How to get out of a boring food rut
Leah’s take on meal prepping
How to stop feeling guilty as a mum
Th...
2024-10-2733 min
The Leveraged Business: Earn More, Work Less, Grow FasterEmbracing Flexibility, Adaptability, and Spirituality for Entrepreneurial Resilience with Leah GrantWelcome to a very transformative episode of our Rising Resilient series, featuring women entrepreneurs I have the privilege to know and work with as business strategist, coach, and friend. Join us as we delve into the heart of resilience in the business world, featuring the insightful Leah Grant. This episode offers a deep dive into Leah's entrepreneurial spirit and her knack for harnessing resilience to overcome business challenges and personal trials. It's packed with real-life examples and actionable advice on building resilience, such as integrating strategic planning, operational routines, and emotional intelligence into daily business practices.
2024-06-0746 min
Hanging For MoreStilettos to Strollers: Strutting into Motherhood with Leah JayIn this episode, we sit down for a conversation with Model, Entrepreneur and Mum, Leah Jay. Leah spills the tea on her whirlwind switch from high fashion runways to high chair negotiations. Packed with stories of unexpected auditions, entrepreneurial ventures, and the daily dance of balancing a baby on one hip and a business on the other, this episode is a hilarious view into the changing life of a new mum. 00:00:00 - Lights, Camera, Action: Introducing Leah00:04:05 - Auditions and Oops: Leah’s Unplanned Catwalk Career00:28:17 - Boss Babe Beginnings: Fr...
2024-05-0640 min
Making Business EffortlessRegulating the Coaching Industry: What to be aware of as a service provider or consumer of online servicesSend us a textRegulating the Coaching Industry: What to be aware of as a service provider or consumer of online services the Online Business Space Need More Regulation? The online business space is full of new and upcoming coaches and consultants along those who have been around for decades. Do we need more regulation to protect clients and those who provide online services?. Jay Razzouk is a corporate attorney and co-founder of ProSCALE Legal. Jay equips coaches, influencers, and mastermind leaders with the little-known legal strategies and paperwork that they do...
2024-04-2632 min
Learn to be you!Talking Neurodiversity and Shamanism and moreLouise is a Shamanic practitioner and trainee psychotherapist, single mother of 3 and neurodivergent. She combined shamanic practices with psychotherapy by working with people in workshop settings and 1 to 1. She lives with her family in a rural part of Greater Glasgow near fields and streams.
www.immramatherapies.com
Www.Instagram.com/immrama_therapies
2024-04-0953 minLearn to be you!Talking Cold Water Swimming & MoreTalking all about Cold Water Swimming and more.
www.instagram.com/nicprivatechef
2024-04-0255 minLearn to be you!Talking all about our Heart Awakening RetreatAre you longing to reconnect with your true essence and rediscover
the beauty within your heart? Look no further than the Heart Awakening Retreat
– a sanctuary where you can come home to yourself and experience a transformative
journey of inner awakening.
Join us from August 16th to August 18th at Ardmay House, Loch
Lomond for a soul-nourishing retreat that will guide you back to the depths of
your being and reawaken your heart to its fullest potential.
🌸 **What to Expect:**
🌿 Guided Meditations
🌿 Healing Workshops
🌿 Cacao Ceremony,movement
& soundbath
🌿 Group Hypnosis -
connecting to spirit guides and past life regression.
🌿 Shamanic journeying
plus so m...
2024-03-2627 min
See You On The Other Side74 | Ketamine and Mental Health with Jay GodfreyWhen the fog of depression and anxiety seems impenetrable, could psychedelics be the beacon of hope? If you've thought about or even HEARD of Ketamine being an option, this episode is for you. Join us as we sit with Jay Godfrey, the passionate co-founder of Nushama, New York City's psychedelic wellness clinic, who illuminates the path to healing with the help of psychedelics like ketamine. Beyond the substance itself, we delve into the vital importance of preparation and integration—a holistic approach that defines the true essence of patient care and the transformative power of these therapies. As we wr...
2024-03-111h 08Learn to be you!Talking Spirituality - From Religion and beyondIn this episode we are joined by Fed, Fed shares with us his Journey from Religion to where he is now. some interesting shares and real honesty about his life.
www.instagram.com/naturallyfeduk
www.naturallyfed.co.uk
2023-07-1854 minLearn to be you!Talking Spirituality - unbecomingToday in this episode we talk Spirituality with the wonderful Natalie find out more about her below.
I ignite souls! Healing pain and trauma,
alchemising it and using it as fuel to thrive.
www.instagram.com/nataliesmithcoaching
2023-07-1150 minLearn to be you!Talking Spirituality - At the coreon this powerful episode we are joined by Karen
Karen is passionate about generating clarity, vision, purpose, and fulfillment in people's lives and work. Personal relationship and career challenges including the loss of her both her parents to brain tumors and her partner to suicide have deepened her mindful practice and connection with nature enabling her to hold space and share wisdom and teachings from the heart with others. Her coaching has been described as soulful, deeply compassionate, and life-changing.
Karen is an accredited transformational coach, mindfulness meditation/breathwork teacher, and coach supervisor.
LINKS
https://www.biggerpicturecoaching.com
TikTok
https...
2023-07-0442 minLearn to be you!Talking Spirituality - Starting to find my way.Today we are joined by Sally.
Sally is an English teacher and a Positive Psychology coach. Drawn to helping others fulfill their potential, Sally has enjoys teaching and coaching and has recently started running Mindset Journaling courses to help those who want to delve a bit deeper.
Sally can be found on FB and IG as Sally German Coaching or via her linktree link: https://linktr.ee/sally_german_coaching
2023-06-2737 min
The MentalEdge PodcastE #121 An Interview With Leah Peksenak: Open Mic, Insert Heart!Leah Peksenak is quite simply, an awesome human and her interview as our 6th incredible woman will not disappoint.We met Leah on the set of a local Charity Event known as “Listen to your Mother”. She had been spotted at a local open mic night singing an original song and that appearance had prompted the producer of the event to ask Leah to write a new song about motherhood for the event.She agreed and the rest is history. When we heard Leah singing about combating generational curses we knew she was for sure one...
2023-06-2353 minLearn to be you!Talking Spirituality - MindfulnessToday we are Joined by Jarrien.
Jarrien is the Founder of Arden, an organisation that focusses on supporting people to become the best versions of themselves.
She is a qualified and accredited Life Coach and Mindfulness Practitioner with a particular interest in resilient parenting and wellbeing for young people.
https://arden-uk.com/
2023-06-2042 minLearn to be you!Talking Spirituality - ShamanismIn this episode myself and Leah were joined by Ryan.
Find out more about Ryan here .....
Hello, I am Ryan white spirit, also known as The Heart Shaman. I am a shamanic practitioner and shamanic mentor across the Uk
My journey of shamanic initiations started the moment I left mothers womb. It’s believed that shamans are chosen by spirit and are usually tested by a near death experience. I entered into this world with a difficult birth. I was rushed away from my mother, life less and not conscious as in entered into this wo...
2023-06-1349 minLearn to be you!Intention and reason for this season on spiritualityJoin myself and Leah sharing our Intentions with you and why we have chosen to do this season a little different.
My name is leah, I am an intuitive guide. I intuitively read tarot cards and connect to spirit guides and loved ones who have crossed over. My mission is to take away the fear, misunderstandings , control & guide those who work with me to listen to their own intuition.
www.instagram.com/the_healing_phoenix
Hey, I am Jay, an empowerment coach, ready to support you to align with your mind,body & soul. Allow me to open your heart and...
2023-06-0609 min
You Are A Big Deal with Becca Jay32. Shyra Leah Rojas: The Importance of Family Support, Full Circle Processing, Holding Things LooselyShyra Leah Rojas (she/her) is a mom, a friend, a daughter, a sister, aunt and an athlete. She is a Registered Nurse currently taking care of young humans at Children’s Hospital in Colorado. She has a BS in Nursing and has supported families and kids for the past 15 years. Shyra is a caretaker and a courageous human who loves people fiercely. She is open-minded and even-keeled. Shyra is the friend you can call for anything and she will love you through it without judgment. She is intelligent and brave, kind and fierce. Shyra is one of the be...
2023-05-1733 minLearn to be you!Talking Connecting to NatureToday we are joined by the awesome Jen
Jen is a qualified transformational life coach and breathwork coach. She is also a qualified mountain bike guide and a lover of the outdoors, passionate about mountain biking, snowboarding and other sports that take her outdoors, embracing nature and all its beauty.
Jen takes people on a journey of self discovery, empowerment and growth in her coaching and breathwork practice. Her aim is simple: to inspire and empower people to create a vibrant and fulfilled life they truly love and deserve.
One of Jen’s favourite ways to coach is taking it ou...
2023-03-2844 minLearn to be you!Talking creating new habitsI’m Chris and I run my own community group called Mind Buddy which focuses on building a community to help inspire, motivate and encourage people to grow by connecting with like-minded people and taking part in a range of well-being events and activities including monthly walk and talks, self development workshops and other activities all focussed around well-being.
Mind Buddy was born from my own personal journey and after accessing therapy for struggles with depression, loneliness and OCD I have grown as a person and become fascinated with all things psychology and personal development. I want to take the le...
2023-03-2149 min
DEPTH Work: A Holistic Mental Health Podcast37. Two Mental Health Workers In Love: On Communication, Processing Conflict, and Learning from the Past with Leah Pressman & Jay StevensIn all of our relationships, we bring our history, the roles we’ve played, our strategies for belonging, our privilege, and our worldview to the dynamic. In this episode, we get to hear from two deeply reflective mental health workers, who spend much of their time attempting to redefine helping relationships within and outside the system, about their personal experiences with love and relationships. They shed light on their process for communication and the values they share that sometimes also apply to how they show up for friends, family, and their clients.
We also discuss:
lessons le...
2023-03-171h 24Learn to be you!Talking about our 7 major personality partsjoin myself and Leah talking to the amazing Victoria
Here is a little more about her "I am a People and Pet Therapist, Medium and Healer who uses a combination of therapies to help a pet or their owner with the issue(s) they may be having. I predominantly work with female pet owners, and help in 3 distinct arrears: behavioural and emotional issues; bereavement; and codependency (with the person moreso). I am passionate about working with pets with Trauma and PTSD to help them on the road to recovery. I support the theory that all animals are a...
2023-03-1456 minLearn to be you!Talking mental health supportMyself and Leah were joined in this episode by the awesome Paul talking all about mental health support.
Paul McNeill is an accredited Life Coach, Intuitive Reiki practitioner, Pellowah Teacher, Mental Health First Aider/Facilitator, and part time Financial Services Senior Consultant. He has worked in various senior management positions in the corporate world for over 35 years, took a career break in 2020 to focus on his own mental health and qualified as a Life Coach in 2021 starting his own coaching and wellbeing business called Peaceful Minds (Scot) Ltd. Paul’s passion is to help support and heal as...
2023-03-0745 minLearn to be you!Talking ConfidenceIn this episode we explore Confidence with the Amazing Kerry.
For the past 20 years, Kerry has helped to transform and inspire change in individuals and teams alike. Having worked in the Professional and Elite Sports sector, and competed on the International sporting stage, Kerry has an enriched understanding of what it takes to be successful in life and performance having worked with incredible partnerships and proven medal winners, both in the UK and Internationally. Kerry's exceptional and empathetic approach to performance and change builds upon her own experiences and challenges with Mental Health; working with clients, and u...
2023-02-2835 minLearn to be you!Talking finding the light in the darkJoin us talking to the amazing Louisa about finding the light in the dark.
I'm Louisa, a qualified primary school teacher, and a Mum to a very special daughter. I left the classroom in December 2021 to set up Believe and Bloom Education. I now support children with the emotional and educational needs. I have also recently set up a parent support group to allow a safe space for parents to share struggles and wins in a supportive environment.
https://www.facebook.com/BelieveandBloom
https://www.facebook.com/groups/726708612006678
https://believe-and-bloom.newzenler.com...
2023-02-2142 minLearn to be you!Talking feeling aliveJoin us with the amazing Karen talking all about feeling alive.
Karen is passionate about generating clarity, vision, purpose, and fulfillment in people's lives and work. Personal relationship and career challenges including the loss of her both her parents to brain tumors and her partner to suicide have deepened her mindful practice and connection with nature enabling her to hold space and share wisdom and teachings from the heart with others. Her coaching has been described as soulful, deeply compassionate, and life-changing.
Karen is an accredited transformational coach, mindfulness meditation/breathwork teacher, and coach supervisor.
2023-02-1456 min
Business Minds Coffee ChatLeah Amico | Achieving the GOLD Standard in Life and BusinessLeah Amico, 3-time Olympic Gold Medalist, keynote speaker, college softball analyst with ESPN and Westwood One Sports, and podcast host joins me on this episode. Topics we cover include Leah's backstory, characteristics of great leaders, developing a stronger belief system, pushing past our comfort zones, boundaries and priorities, the GOLD standard, and more. Get connected with Leah: Website: https://www.leahamico.com/ Facebook: https://www.facebook.com/leah20usa Instagram: https://www.instagram.com/leah20usa/ Twitter: https://twitter.com/leah20usa LinkedIn: https://www...
2023-02-0955 minLearn to be you!Talking LoveJoin us talking Love with the Amazing Lynette gray. Lynette is a life coach and co-founder of life force exclusive. www.instagram.com/lynettegray.co.uk www.lifeforceexclusive.com www.instagram.com/lifeforceexclusive
2023-02-0746 min
Let’s Calibrate with Leah The Life Coach“Weather Control” with Jay Alford for Calibrated Theories.Jay and I discuss weather manipulation and or control. We talk about the cloud seeding machine that was built by NASA. We discuss state contracts with rain makers dating further back than you think. We discuss the use of weather control in past wars. 💜🌱
2022-10-2226 min
Let’s Calibrate with Leah The Life Coach“War” with Jay Alford for Calibrated TheoriesJay and I talk about war, the causes, who’s funding them, the money generated and what the underlying motivation could be opposed to the narrative given to the people. Brought to you by I-Legacy Now LLC preserve you legacy today. ILegacynow.com
2022-09-2818 min
Let’s Calibrate with Leah The Life Coach“FBI” with Jay Alford for Calibrated Theories.Jay and I talk about things in the FBI vault like was Nikola Tesla from Venus, and did Hitler really die? We also talk about the MLK letters, who killed JFK and the groups that are targeted through operation cointelpro.
2022-08-2715 min
Let’s Calibrate with Leah The Life Coach“Rules for thee & rules for me” with Jay Alford for Calibrated TheoriesJay and I talk about the difference of rules for the powerful, the rules for the people and how power affects the brain and one’s perspective. Some say power acts like a drug and negates one ability for empathy.
2022-08-2320 min
Let’s Calibrate with Leah The Life Coach“The 3 City States” with Jay Alford for Calibrated TheoriesJay and I discuss the 3 City States that some say rule the world. We talk about the symbolism in their monuments and flag, which city states are they, what function each city state performs, ruling under Roman law, paying no taxes, having their own set of laws and their structure for totalitarian rule.
2022-08-1713 min
BlockbustingLeah Rudick Hates L.A. ConfidentialSUPPORT THE SHOW ON PATREON: https://www.patreon.com/blockbustingFOLLOW BLOCKBUSTING ON...INSTAGRAM: instagram.com/blockbustingpodTIKTOK: tiktok.com/@blockbustingpodTWITTER: twitter.com/blockbustingpodLISTEN TO MY COMEDY ALBUM: https://800PGR.lnk.to/LightJay (@DietJay) and Leah (@leah_rudick) discuss 1997's L.A. Confidential, a famously fantastic neo-noir that earned scores of awards and critical acclaim, but unfortunately was a movie that Leah watched for the first time at a really bad moment to be rooting for cops.
2022-08-1545 min
Let’s Calibrate with Leah The Life Coach“CIA” with Jay Alford for Calibrated TheoriesJay and I talk about the CIA. What do you know about the CIA? We talk about what they do, how they work and who they report to. We talk about some of their tactics is the past like the heart attack gun, MK Ultra, how Google got its technology, War tactics, and we also dive into just who they are, their original name, and did you know they regularly update what they call a fact book.
2022-08-1321 min
Let’s Calibrate with Leah The Life Coach“The lions Gate Portal” with Jay Alford for Calibrated TheoriesJay and I will talk about the power of The Lions gate portal. They say 8/8 is the most powerful, romantic, and magical day ever. The Sun in Leo aligns with Orion’s Belt and the the Sirius star to create this magical vacuum of clarity, manifestations, and energy. The galactic new year of creation.
2022-08-0910 min
Learn to be you!Lets talk SpiritualityJoin myself Jay & Leah plus our awesome 11 year old talking all things spirituality.
you connect with myself www.instagram.com/thejayway777
connect with Leah www.instagram.com/leah_mckeague
2022-08-0332 minLearn to be you!Talking ComparisonIn this Episode we are talking Comparison with the amazing Paolo.
Paolo is a mindset and life coach he supports his clients in their journey of becoming the person they wanted to be, Find clarity in their life, maintain focus and regain confidence and trust in themselves.
He will challenge the way you think feel and act so that you life your life and not somebody else's.
We have a choice
What will yours be?
you can find Paolo here:
2022-07-2755 minLearn to be you!Talking Passion & PurposeToday we talk Passion & Purpose with our awesome guest Charyleen.
I'm Charyleen and I am a Mindset Coach in the field of Women's sport. My mission is to support women to be the best version of themselves on and off the field. To increase focus, reduce distractions and increase confidence. For them to see their superpower and thrive in their chosen sport.
Www.instagram.com/peakminds_scotland
2022-07-2052 min
Learn to be you!Talking following your heartOn this episode we are joined by the amazing Emma talking all about following your heart.
wwww.instagram.com/innersanctuarywellbeing
Emma is a Woman’s wellness coach
Supporting women find there own inner sanctuary through breathwork meditation and mindful nutrition. I help women create daily practices of wellbeing to support and recover the nervous system. Preventing burnout and managing stress. 💫
2022-07-1342 minLearn to be you!Talking Habits & RoutineOn this episode we are joined by the fantastic Katie talking all about Habits & routine.
Katie runs an eco friendly beauty and hair salon in Aberdeenshire as well as being an intuitive tarot reader. She does intuitive readings on Youtube and soon to be launching her very own podcast. Check out The intuitive Space.
www.instagram.com/the,intuitive.space
https://youtube.com/channel/UC4Gsl21lR2cm6UdpORnCgKw
https://www.katiewight.co.uk
2022-07-0642 min
Between the Lines RecoveryEpisode 9: Leah--Alcoholic in RecoveryEpisode 9 features an interview with Leah.
Leah got sober more than two years ago, right when Covid made its entrance into all of our lives. And under difficult circumstances, she has maintained her sobriety ever since. But she didn't do it in the most conventional manner. Check it out if you want to hear the secrets to her recovery success. Lots to learn here. Trust me.
And there is good news and gratitude galore, as always.
Enjoy.
Contact Jay:
Email: betweenthelinesmemoir@gmail.com
Twitter: @j...
2022-07-011h 01Learn to be you!Talking Self AwarenessIn todays episode we are join by the amazing Rochelle.
Rochelle is a leading Wealth & Profit Strategist in the UK and is obsessed with enhancing her clients bottom line results. She has 14 years experience as a Financial Adviser aligned with a FTSE 100 firm and is here to sky rocket your business.
www.instagram.com/rochelleoliverwealthcoaching
www.rochelleoliver.co.uk
2022-06-2944 minLearn to be you!Talking Empathy & CompassionIn todays Episode we talk all about Empathy and Compassion. it was a beautiful conversation that shifted things for Jay.
Today's guest was Laura Riley
Laura is a great believer in leading from the heart and soul. She works with individuals to connect them to their heart and soul and let them lead their life from compassion and empathy. She runs a soul coaching business, alongside being a Mum and working as a nurse in the NHS.
Her mission is to inspire and work with leaders to lead with compassion and empathy and co...
2022-06-2255 minLearn to be you!Talking Social Conditioning.In this episode we are talking social conditioning and are joined by the amazing Shannon from Magic Elephant Ltd.
Shannon is a parent, business owner of Magic Elephants Ltd which provides mindfulness and mental health services to children and adults.
you can find Shannon here
www.instagram.com/magicelephantltd
2022-06-1552 minLearn to be you!Talking Marriage.In this episode we talk all about Marriage with our awesome guest Katy who is a therapeutic coach that works with women who feel like they’ve lost their identity to help them reconnect with who they are, get clarity on what they want from life and create a simple plan for how to get there.
Find me: www.katyhumphreycoaching.com
@katyhumphreycoach
Katy@katyhumphreycoaching.com
2022-06-0847 minLearn to be you!Talking MindsetOn todays episode we talked all about Mindset.
Today our guest was-
Danielle Thornton-Walker is a qualified transformational life coach and meditation and breathwork teacher. Danielle helps individuals to get clear on where they are in life and where they want to be. She helps clients to understand and break down the blocks that are preventing them from created the life they want and deserve. She helps them to realign their belief in themselves, to embody deeper self worth, to welcome in a deeper connection to themselves and others. Through this, clients rediscover their love a...
2022-06-0139 min
Learn to be you!Saying Hello and Introduction to new co-hostIn this short episode we learn all about my new co-host Leah and a little update on me (jay)
find us on Instagram
www.instagram.com/leah_mckeague
www.instagram.com/TheJayWay777
2022-05-2511 min
Girl, Glow Up!10. healing on social media ft. Rebecca JayOn this week's episode, Leah has a discussion with YouTube content creator, Rebecca Jay! They discuss YouTube, content creation, and how to love yourself despite the beauty standards portrayed on social media.
Follow Rebecca!
YouTube: https://www.youtube.com/c/RebeccaJayy
Instagram: https://www.instagram.com/_rebeccajayy/
TikTok: https://www.tiktok.com/@wheresmychinchilla?is_from_webapp=1&sender_device=pc
2022-05-1215 min
YA Book ChatAuthor Interview: Jay Kristoff and Amie Kaufman (Aurora's End)Join me and special guests New York Times Bestselling authors Jay Kristoff and Amie Kaufman as we discuss their Aurora Cycle series, and hit specific points about the most recent release in the series, Aurora's End.Jay, Amie, and I chat about all things Aurora Cycle (LOTS of spoilers!!), sci-fi interests, hidden Easter eggs, what the most difficult part of writing Aurora's End was, The Princess Bride, and more!SPOILER WARNING: This ENTIRE episode contains spoilers for all three books in the Aurora Cycle series.A special thank you...
2022-02-141h 12Learn to be you!Let's talk CoachingDid we save the best until last. Today we are joined by friend and amazing Embodiment Coach Lynette. As we explore the topic of Coaching.
If you have ever wondered what Coaching is, this episode is for you.
You can find Lynette over on Instagram : lynettegray.co.uk
Check out her Website here www.lynettegray.co.uk
2022-02-1059 min
Decades LaterInternational Relations (with Leah Campbell)In our first episode of 2022, we talk to Leah Campbell about all of her travels and adventures after leaving Heritage.
2022-01-0356 min
PR Yourself with Leah Frazier: PR Strategies for Small Businesses and EntrepreneursDo This ONE Thing and Watch What Happens to Your Brand with Ace of Spade's Jay JaySend a textOn this episode we make a triumphant return to the airwaves with social media influencer, blue check king, magician and Founder of the Ace of Spades Agency, Jay Jay. With 57 million views on YouTube and over a million followers on Instagram -- it's safe to say that Jay knows a thing or two about the type of content that can really grow a brand. Jay discusses everything from tactical marketing tips and strategies to implement for 2022 BUT offers that if you do this ONE thing for 30 days straight, you WILL see results. You'll have...
2021-12-0854 min
A Wrestling GalLeah Owens || #213Episode 213 of A Wrestling Gal features the lead commentator of Pro Wrestling EVE, Leah Owens! We discuss The Golden Girls, her in-ring return at Wrestle Queendom 4, transitioning into her role as a commentator, her inspirations in the broadcasting world, and much more!
Follow Leah -
Twitter: @Leah_Owens1
Instagram: @leah_owens1
Follow Ella -
Twitter: @itsellajay
Instagram: @ayeella
For more exclusives and access to merchandise, please visit awrestlinggal.com
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Support this podcast: https://podcasters.s...
2021-12-0348 min2021-09-1346 min2021-09-0647 minThe Rachel Jay PodcastLeah Simmons on Dealing with the Pressure of Instagram to the 4 Pillars of HealthI'm so excited to have the lovely Leah Simmons on the pod this week.Leah is the creator and founder of Kaaiaa, pilates instructor, Kundalini yoga instructor and personal trainer.After being introduced to her work by my lovely friend Tess, turns out this amazing woman has had quite the journey. From party girl to peace, a former DJ and record company owner, Leah found herself feeling the pressure of living up to an idealised "INSTA" version of herself, until she dove into her own personal journey of transformation.
2021-09-0551 minLearn to be you!Let's talk LockdownIn this episode the wheel picked Lockdown. some of us were triggered by this topic. come and join us for an honest conversation.
2021-08-3051 minLearn to be you!Let's talk energiesIn this episode the wheel has picked energies. Join us for this amazing converstaion
2021-08-231h 00Learn to be you!Let's Talk Discipline & ConsistencyIn this episode the wheel has drawn - Discipline & Consistency. Join us for a conversation and hear our perspective.
Share yours either hit the link to send a voice message or contact us on Instagram. @Justownit.co.uk
2021-08-1640 minLearn to be you!Welcome and intro to usIn this episode we talk about who we are and what made us want to start this Podcast.
2021-08-0958 minLearn to be you!Learn To Be YouLearn To Be You The Podcast
3 people - 3 views - 1 intention
To show up unapologetically and authentically as ourselves and serve others
Join us in this short episode where we breifly introduce ourselves and explore what learn to be you means to us.
2021-07-0614 min
The Lamont n' Leah PodcastEp. 21 Story Time with Lamont: "Wild Horses, Wild Hearts" by Jay ColesTo close out Pride Month Leah convinced Lamont to share a story. Lamont was so inspired by Leah's culture story in episode 14 that he knew he would need to find a story that would focus on the Intersectionality of a black and gay character. Lamont shows Leah a video that ties the story together with modern issues that are happening. Finally, Lamont shares a life lesson about creating one's self.
Book: Black Enough: Stories of Being Young & Black in America
by Ibi Zoboi , Tracey Baptiste, et al. https://www.amazon.com/gp/p...
2021-06-2753 min
Finding Favorites with Leah JonesJen Kling loves NKOTB againJen Kling loves New Kids on the Block. Jen takes me through her teenage crush on Joey and becoming a fan all over again when the band reunited in 2008. Concerts, meet & greets, and cruises - Jen loves all of it and hopes that one of these days she can sit down with Joey for coffee.
Follow Jen on Twitter
Peloton Links
Wilpers Bike Fitting
Peloton Christmas Ad
Ryan Reynold's response Ad
NKOTB Links
NKOTB website
Jay Leno Sixth Sense Parody
NKOTB on Today Show 2008
NKOTB on Kimmel 2010
NKOTB Cruise 2020
Follow @findingfavspod...
2021-04-111h 09PR Yourself with Leah Frazier: PR Strategies for Small Businesses and EntrepreneursHow to Podcast Your Brand featuring Jay WongSend a textEveryone is podcasting but SHOULD everyone be podcasting? On this episode, Jay Wong, CEO of Podcast Your Brand visits the show to share his insights and strategies for launching and building a successful podcast. Does closing $30K to $50K from your podcast sound attractive? Jay has done this for clients and gives the scoop on what this process could look like for you.Podcast Your Brand is a marketing company that builds podcasts that generate hundreds of thousands of dollars for its clients. Their market is very fast-growing, and Podcast Your...
2021-01-2530 min
Groove TherapyEpisode 12: Turned On with Jay BlakesbergIn this episode, Taraleigh and Leah chat with music photographer Jay Blakesberg about his experiences over the last 30 years capturing “lightning in a bottle” moments of live music. He talks about his initial quest for sex, drugs, and Rock n’ Roll and how it led to a thriving career where he remains inspired and satisfied in his role as a visual anthropologist documenting scenes from our live music tribe. For the “Did you Know” section, Leah talks about our innate drive as humans for the experience of collective ecstasy and collective joy in a ritualized way and Taraleigh instructs listeners...
2021-01-081h 08
Jay & Miles X-Plain the X-MenGiant-Size Special #9 (feat. Vita Ayala, Tini Howard, & Leah Williams)Art by David Wynne. Wanna buy the original? Drop him a line!
In which Jay and Miles receive a mysterious missive and are visited by three of our favorite X-writers; Further Adventures of Cyclops and Phoenix is a pleasant surprise; Nathaniel Essex is the most dramatic man in the Marvel Universe; the sewers of Victorian London were a happenin’ place; Apocalypse isn’t even French; Beast is the flip-side of Sinister; community is for everyone; the Internet is (kind of) Krakoa; and death is fixable, but trauma might take a little more work.
X-PLAINED:
A quotation
Furt...
2021-01-042h 38
podcasts – Jay & Miles X-Plain the X-MenGiant-Size Special #9 (feat. Vita Ayala, Tini Howard, & Leah Williams)Art by David Wynne. Wanna buy the original? Drop him a line!
In which Jay and Miles receive a mysterious missive and are visited by three of our favorite X-writers; Further Adventures of Cyclops and Phoenix is a pleasant surprise; Nathaniel Essex is the most dramatic man in the Marvel Universe; the sewers of Victorian London were a happenin’ place; Apocalypse isn’t even French; Beast is the flip-side of Sinister; community is for everyone; the Internet is (kind of) Krakoa; and death is fixable, but trauma might take a little more work.
X-PLAINED:
A quotation
Furt...
2021-01-042h 38
Apologetics SimplifiedInterview with Jay Medenwaldt: What Psychology Brings to ApologeticsFor full show notes and information about the hosts, please visit www.leahchapman.org/podcasts/s5e6In this episode Andrew & Leah interview Jay Medenwaldt about what psychology can contribute to apologetics. We talk about Jay’s conversion to faith and how he began studying apologetics & psychology. We learn about what psychology brings to apologetics tactics, the design argument, and having better conversations.The segments are presidential election themed from non-human candidates to charitable actions across party lines.Jay Medenwaldt is a social psychology Ph.D. student at Baylor, has an M.Div. in...
2020-11-0340 min
2 Chit Chat ChicksEpisode 9 - Got Energy?Need energy? Today, Leah is going to energize us with new vocabulary! Plus, Eydie recommends some scented candles that crackle enthusiastically. Hear about Eydie’s energizing dry brushing and hydrogen peroxide and what frozen treat gets Leah’s heart a-pumping!
In this week’s episode, learn about Eydie’s barista days and what Leah enjoys carbonating. We are even going to get an early Christmas accessorizing tip from Eydie. And finally, learn about Leah’s odd exercising habits. (NOTE: Neither Chick finds banjo music energizing.)
We invite you to read our blogs:
Eydie's is:
2020-09-2022 min
The Story BoxUnboxing - How to Embrace Fears & Find Your Inner Self with Leah ScottLeah is an accredited Snowy Mountains guide, certified Level 2 Wim Hof Method Instructor, breathwork specialist, extreme cold tolerance practitioner and mother of two. Having conquered her own battle of anxiety, stress, depression and sleeping problems, her mission is to help people improve their health & wellbeing by reconnecting them to nature and helping them to rediscover their inner wild thing! Her philosophy on cold exposure training is that it’s best experienced in nature - snowy treks or swimming in icy rivers & lakes - as it offers a unique opportunity to step outside of your comfort zone and learn about yo...
2020-08-1743 min
Listen to the Best Full Audiobooks in Mystery, Thriller & Horror, SuspenseOne White Lie by Leah KonenPlease visit https://thebookvoice.com/podcasts/1/audiobook/411804 to listen full audiobooks. Title: One White Lie Author: Leah Konen Narrator: Jesse Vilinsky Format: Unabridged Audiobook Length: 12 hours 47 minutes Release date: June 25, 2020 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 3 of Total 2 Genres: Suspense Publisher's Summary: Brought to you by Penguin. Imagine you've finally escaped the worst relationship of your life, running away with only a suitcase and a black eye. Imagine your new next-door neighbours are the friends you so desperately needed - fun, kind, empathetic, very much in love. Imagine they're in trouble. That someone is telling lies about...
2020-06-2505 minJay & Miles X-Plain the X-MenLive at ECCC 2019, feat. Vita Ayala, Seanan McGuire, & Leah WilliamsArt by David Wynne. Wanna buy the original? Drop him a line!
In which we sit down live at Emerald City Comic Con with writers Vita Ayala, Seanan McGuire, and Leah Williams to talk Age of X-Man, the intergenerational legacy of X-Men, and telling stories in the pauses.
Check back later this week for our ECCC cosplay and sketch galleries!
Find us on iTunes or Stitcher!
Jay and Miles X-Plain the X-Men is 100% ad-free and listener supported. If you want to help support the podcast–and unlock more cool stuff–you can do that righ...
2019-03-2558 minpodcasts – Jay & Miles X-Plain the X-MenLive at ECCC 2019, feat. Vita Ayala, Seanan McGuire, & Leah WilliamsArt by David Wynne. Wanna buy the original? Drop him a line!
In which we sit down live at Emerald City Comic Con with writers Vita Ayala, Seanan McGuire, and Leah Williams to talk Age of X-Man, the intergenerational legacy of X-Men, and telling stories in the pauses.
Check back later this week for our ECCC cosplay and sketch galleries!
Find us on iTunes or Stitcher!
Jay and Miles X-Plain the X-Men is 100% ad-free and listener supported. If you want to help support the podcast–and unlock more cool stuff–you can do that righ...
2019-03-2558 min
upsideCC013: how Pittsburgh leverages state funding to spur innovation // a Coffee Chat with Terri Glueck and Leah Simoncelli (Innovation Works)Interview begins: 06:32Debrief begins: 51:53Terri Glueck is the Director of Communications at Innovation Works. Leah Simoncelli is the Coordinator of the AlphaLab Gear Hardware Cup.As Director of Community Development & Communications, Terri Glueck leads Innovation Works’ communications efforts. Having joined Innovation Works in its own startup phase, Terri has helped build Innovation Works’ brand as one of the nation’s most active seed-stage investors and a global model for technology-based economic development.Leah runs the AlphaLab Gear Hardware Cup, an international pitch competition for early-stage hardware startups. She leads the outreach, marketing, and eve...
2019-03-181h 00
Falling In Love with Leah LamarrEpisode #2: Follow Up After 6 Weeks -- Morgan & FizaaOn the "Falling in Love with Leah Lamarr" Podcast, Leah sets up 2 single friends on a date to see if they fall in love in real life. She interviews her guests individually, and then brings them together to explore the "36 Questions That Lead to Love", which is followed by 4 minutes of uninterrupted eye contact. After gazing into each other's eyes, they go on a date to further investigate their connection. They individually wrap up with Leah to discuss if they'd like to continue dating the other guest. If it's a confirmed "yes" from both parties, Leah brings the couple...
2019-03-1455 min
Women Beyond FaithMeet Angie Jay -- Part IIAngie Jay spent her formative years learning how to best live the life of a devout christian girl. During these years, while a young teen, Angie Jay believed god was calling her to live out her christian calling as a missionary. At 18, during her first week at the missionary training center, Angie Jay was forced to face the hellish abusive encounters of her past. Alone and vulnerable, Angie Jay experienced further abuse at the hands of the mission training center leaders. Part 2 -- the rest of the story -- you will find hope, inspiration and encour...
2019-02-241h 05
Falling In Love with Leah LamarrEpisode #1: Morgan and Fizaa discuss sex and love addiction, therapy, healing, comedy and sex partiesOn the "Falling in Love with Leah Lamarr" Podcast, Leah sets up 2 single friends on a date to see if they fall in love in real life. She interviews her guests individually, and then brings them together to explore the "36 Questions That Lead to Love", which is followed by 4 minutes of uninterrupted eye contact. After gazing into each other's eyes, they go on a date to further investigate their connection. They individually wrap up with Leah to discuss if they'd like to continue dating the other guest. If it's a confirmed "yes" from both parties, Leah brings the couple...
2019-02-2152 min
Women Beyond FaithMeet Angie Jay -- Part IAngie Jay spent her formative years learning how to best live the life of a devout christian girl. During these years, while a young teen, Angie Jay believed god was calling her to live out her christian calling as a missionary. At 18, during her first week at the missionary training center, Angie Jay was forced to face the hellish abusive encounters of her past. Alone and vulnerable, Angie Jay experienced further abuse at the hands of the mission training center leaders. Join us for Part 1 of Angie Jay's story, as she lays out the trauma, angui...
2019-02-081h 05upsideUP032: Astral AR // drones that stop bullets and prevent tragedy (live from CES 2019)Interview begins at 07:40Deal Memo begins at 58:25Leah La Salla is the co-founder and CEO of Astral AR.Leah is a self-taught, polyglot software architect and inventor. She spent much of her free time during high school years working in her dad’s super-precision tool-and-die machine shop – and got started in tech long before there were any initiatives trying to bring women into development. She studied CAD design in college and then spent a decade in software engineering – including five years as a Federal employee – while teaching herself to program in an additi...
2019-02-061h 18Jay & Miles X-Plain the X-MenBrutal Hearts: An Appreciation of Emma Frost (feat. Seanan McGuire, Leah Williams, Tea Fougner, Kel McDonald, and Diana Fox)Art by David Wynne. Wanna buy the original? Drop him a line!
In which Jay recruits X-writers Seanan McGuire and Leah Williams, cosplayer Tea Fougner, and innocent bystanders Kel McDonald and Diana Fox, for a night of Emma Frost appreciation.
X-PLAINED:
Why Emma Frost is amazing; why we love her; and why you should, too.
NEXT EPISODE: Return of the RCX!
WHITE QUEEN COCKTAIL RECIPE:
Combine:
1.5 oz gin
.5 oz rose elderflower syrup
Splash of elixir vegetal
Prosecco to fill glass
Top off with:
Smoke bitters
No visual...
2018-10-221h 10podcasts – Jay & Miles X-Plain the X-MenBrutal Hearts: An Appreciation of Emma Frost (feat. Seanan McGuire, Leah Williams, Tea Fougner, Kel McDonald, and Diana Fox)Art by David Wynne. Wanna buy the original? Drop him a line!
In which Jay recruits X-writers Seanan McGuire and Leah Williams, cosplayer Tea Fougner, and innocent bystanders Kel McDonald and Diana Fox, for a night of Emma Frost appreciation.
X-PLAINED:
Why Emma Frost is amazing; why we love her; and why you should, too.
NEXT EPISODE: Return of the RCX!
WHITE QUEEN COCKTAIL RECIPE:
Combine:
1.5 oz gin
.5 oz rose elderflower syrup
Splash of elixir vegetal
Prosecco to fill glass
Top off with:
Smoke bitters
...
2018-10-221h 10podcasts – Jay & Miles X-Plain the X-MenLive from FlameCon, feat. Sina Grace, Magdalene Visaggio, and Leah WilliamsArt by David Wynne. Wanna buy the original? Drop him a line!
In which Leah dives headfirst into the world of con panels; Magdalene will burn down your idols; Sina is a fashion icon; none of the X-Men are straight (but they do share a sweater); you can’t spell “gay sex” without X; and we are all very, VERY in love with FlameCon.
Special thanks to Sina, Mags, Leah, Matt, Maya, Tea, Anna, the Discord crowd, and all our amazing listeners and patrons!
NEXT EPISODE: Stryfe’s Burn Book!
Check out some...
2018-09-1045 minJay & Miles X-Plain the X-MenLive from FlameCon, feat. Sina Grace, Magdalene Visaggio, and Leah WilliamsArt by David Wynne. Wanna buy the original? Drop him a line!
In which Leah dives headfirst into the world of con panels; Magdalene will burn down your idols; Sina is a fashion icon; none of the X-Men are straight (but they do share a sweater); you can’t spell “gay sex” without X; and we are all very, VERY in love with FlameCon.
Special thanks to Sina, Mags, Leah, Matt, Maya, Tea, Anna, the Discord crowd, and all our amazing listeners and patrons!
NEXT EPISODE: Stryfe’s Burn Book!
Check out some of our F...
2018-09-1045 minBlockbustingLeah Kayajanian Hates Requiem For A DreamJay (@DietJay) and Leah (@leahkayjay) discuss Darren Aronofsky's excessively bleak drug addiction drama Requiem For A Dream and explore the perils of trying to like "cool" art when all you really want is a movie that makes you feel good and not like you've been run through the emotional wringer.
2018-08-2034 minBlockbustingLeah Knauer Hates Red SparrowJay (@DietJay) and Leah (@LeahKnauer) talk about Tomb Raider titties, Christian rock bands, and how Moviepass makes you feel better about seeing bad movies before delving into the many mistakes made in Jennifer Lawrence's spy movie misfire Red Sparrow. Theme: Bustin' by Neil Cicierega THIS WEEK'S LINKS: Box Office Mojo - Black Panther Tops $600M Domestically While I Can Only Imagine Surprises with $17M Debut Wikipedia - Red Sparrow
2018-03-1955 min
TechnocracyJay Kaufman Presents The Mistique Clique - August 29th, 2014'Deep house' has become one of those dirty words to me. The stuff masquerading as deep house really isn't all that deep and possibly isn't even that house-y, but it's big on groove, vocals and sounds a bit nu-disco-esque too. On top of that, there's a big sound that's coming out of London and Bristol that's very bass driven that also seems to get classed into this 'deep house' banner, when really it's more influenced by 2 Step, UK Garage, Dubstep and Speed Garage. I didn't like speed garage the first time around in the mid-1990s, but for some reason...
2017-05-0300 min