Jay Alderton - Podcast Details

Shows

The Body and The BeastEp133 - LIFE CHANGING BOOKSIn this episode, Jay and Dan take a delightful detour from their usual business and personal development banter. Instead of talking tactics, they dive into the stories, books, and films that have genuinely changed their lives. If you're looking for a fresh dose of inspiration (and a few laughs), this one's for you.Dan's Pick: Aliens – A sci-fi classic with pulse rifles, space Marines, and a badass survivor. Sigourney Weaver's resilience and grit left a lasting impression on Dan’s life and even… his dating preferences?Jay's Pick: Good Will Hunting – A masterclass in talent, self-sabotage, and the...2025-04-1128 min

The Body and The BeastEp131 - MAJORING IN THE MINORIn this episode of The Body and the Beast podcast, hosts Jay Alderton and Dan Meredith discuss the common trap of 'majoring in the minor'—focusing on trivial tasks instead of taking significant actions that drive real change. They emphasise the importance of starting with what you have, being shameless in your pursuits, and tracking your progress to maintain accountability. The conversation also touches on overcoming the fear of rejection and the necessity of taking bold actions to achieve success.Connect with Us:📲 Follow Jay on Instagram: @JayAlderton📲...2025-03-2832 min

The Jay Alderton Podcast#123 - The Midlife Crisis BlueprintIn this episode, Jay Alderton dives deep into the concept of the midlife crisis, something many men approaching 40 experience. But instead of seeing it as a crisis, Jay reframes it as an opportunity for growth, reinvention, and mastery.He shares practical insights on how to navigate this phase with confidence, discussing.- The real reason midlife feels like a crisis- The six-step framework to rebuild your body, mind, and life- Why a life audit is the first step to transformation- How to take control, set new...2025-03-0633 min

The Body and The BeastEp127 - THE POWER OF SELF AWARENESSEver feel like you're trapped in a situation you can’t change? Maybe it’s your job, your health, or just the same old daily grind. Here’s the truth: you’re not stuck—you’re just not aware of the way out.In this no-BS episode, Jay and Dan deep dive into the power of self-awareness and how understanding your habits, excuses, and mindset is the first step toward breaking free from what’s holding you back. Expect hard-hitting truths, a few wild analogies (yes, there’s an elephant and some fish involved), and actionable advice you can use righ...2025-02-2854 min

The Body and The BeastEp126 - STOP LIVING ON AUTOPILOT - HOW TO TAKE BACK CONTROL OF YOUR LIFEEver feel like you're just existing rather than actually living? In today’s no-fluff episode, Jay and Dan tackle the uncomfortable reality of modern men’s health, productivity, and mindset.With shocking statistics about men over 40, they highlight why so many guys are struggling—from weight gain and stress to burnout and feeling stuck. More importantly, they break down exactly how to break free from the cycle and start making positive, sustainable changes.If you're feeling overwhelmed, lost, or just like you’ve hit a wall, this episode is your wake-up call.What Y...2025-02-2149 min

The Jay Alderton Podcast#121 - The Nutritional Blueprint for 40 Year OldsWelcome back to the Jay Alderton Podcast!Today, we're diving deep into nutrition for 40+ who want to stay strong, lean, and full of energy—without overcomplicating it. With over 15,000 transformations under my belt, I know what works (and what’s absolute BS).In this episode, I break down an 8-step nutritional blueprint that will help you:✅ Build and maintain muscle effortlessly✅ Avoid crash diets and unnecessary restrictions✅ Master your meal timing for energy, performance, and recovery✅ Find the perfect balance of carbs and fats without losing your mind✅ Use supplement...2025-02-2045 min

The Jay Alderton Podcast#120 - How To Build An Unshakeable Body and MindIn this episode of The Jay Alderton Podcast, Jay introduces the concept of the Eudaptic State, a term he coined to describe the powerful combination of flourishing and adaptability. He dives deep into the essential components of physical health, mental resilience, and optimizing physiology to achieve a well-rounded state of wellbeing.If you’re looking to level up your life, master your body and mind, and unlock your true potential, this episode is a must-listen.---Are you an entrepreneur or business owner who demands peak energy, focus, and resilience to do...2025-02-1437 min

The Body and The BeastEp125 - THE SUCCESS PARADOX: WHY GOOD TIMES CAN LEAD TO BAD DECISIONSIn this episode ofThe Body and The Beast Podcast, Jay Alderton and Dan Meredith dive into the transient nature of success and struggle—why good times don’t last forever, and why neither do the bad.They explore theparadox of success, where reaching your goals can lead to complacency, stagnation, and, ultimately, decline if not managed properly.Jay and Dan discuss:✅ Themental and physical habits that keep success sustainable✅ Why self-reflection isnon-negotiable for continued growth✅ Howrelationships and connections play a crucial role in business longevity✅ TheJanuary slump and the challenges it brings for b...2025-02-1440 min

The Jay Alderton Podcast#119 - Sahil Bloom - The 5 Types of WealthJay Alderton sits down with Sahil Bloom, author of The Five Types of Wealth, for a profound conversation about redefining success and embracing a holistic view of wealth. Sahil shares his transformative journey, unpacking how tragedy, self-reflection, and daily discipline shaped his philosophy. From the irreplaceable value of time to the power of "glimmers" in everyday life, this episode challenges listeners to rethink wealth beyond money and cultivate a life of purpose, connection, and resilience. Key Discussion Points: The Five Types of Wealth: Time: Your most finite resource—invest it i...2025-02-051h 45

The Body and The BeastEp123 - 12 HARSH TRUTHS FOR SUCCESS (PART TWO)In this episode, Jay Alderton and Dan Meredith cut through the noise and dive deep into the brutal truths of personal development.They explore why mindset is everything, how hard work beats excuses every time, and the non-negotiable need for accountability.The duo discusses the fine line between genuine obstacles and self-imposed limitations, the importance of removing negativity from your life, and why having a structured plan is the key to success. If you’ve ever questioned whether you're doing enough to achieve the lifestyle you desire—this episode is for you.Mindset Over...2025-01-3147 min

The Body and The BeastEp122 - 12 HARSH TRUTHS FOR SUCCESS (PART ONE)In this raw and unfiltered episode ofThe Body and The Beast, hosts Jay Alderton and Dan Meredith pull no punches as they delve into life’s tough realities.From self-care and stress management to the value of mindset over talent, they unpack what it takes to navigate a world that often doesn’t care about your struggles.Jay and Dan share personal anecdotes, practical advice, and a few laughs as they explore why taking action and cultivating discipline is the key to thriving in an indifferent market.Whether you're striving for personal growth, batt...2025-01-2438 min

The Body and The BeastEp121 - HOW TO LIVE FOREVERIn this episode,Jay Alderton andDan Meredith kick off the new year with a powerful discussion on personal growth, health, and navigating life's challenges.🔥Key Topics Covered:Lifespan vs. Healthspan: Why living longer doesn’t always mean living better—and how to prioritize lifestyle choices for improved well-being.Sleep & Stress Management: Practical tips for enhancing sleep quality and reducing stress for optimal health.Social Connections: The vital role of relationships in longevity and how to nurture meaningful connections.Setting Boundaries: Protecting mental health by learning to say no and creatin...2025-01-1736 min

The Body and The BeastEp120 - NEW YEAR SAME YOU?In this episode ofThe Body and The Beast, hosts Jay Alderton and Dan Meredith dive into the challenges of January, a month filled with fresh starts, resolutions, and the occasional stumble. Together, they unpack the common pitfalls people encounter as they set goals for the new year and share actionable advice to overcome them.The conversation emphasises:Realistic Goal Setting: The importance of setting attainable and meaningful objectives.Effective Systems: How creating systems can support long-term success.Consistency is Key: Why small, consistent actions are more impactful than big, short-lived efforts.2025-01-1041 min

The Body and The BeastEp118 - GOAL DIGGERIn this episode, Jay Alderton and Dan Meredith dive into the art and science of goal setting as we gear up for the new year.They unpack the psychology of motivation, the power of clear goal setting, and the systems you can build to stay on track.Key Topics Covered:Why Goals Matter: Understanding the importance of setting personal and professional goals to achieve growth and success.Building a System:How to create systems that support consistent progress and minimise setbacks.The Role of Accountability: Why rewards, consequences, and...2024-12-2746 min

The Body and The BeastEp112 - YES MODE!In this episode, Jay Alderton and Dan Meredith discuss the concepts of 'yes mode' and 'no mode', exploring how individuals can thrive in chaos and pressure while also recognizing the importance of setting boundaries.They share personal experiences and insights on the significance of saying yes to opportunities and the necessity of saying no to maintain focus on personal goals.The conversation emphasizes self-honesty and the need to evaluate one's current state to achieve fulfillment and success.2024-11-1536 min

The Body and The BeastEp111 - LOOKING FORWARD TO THE FUTUREIn this episode, Jay Alderton and Dan Meredith discuss the importance of having something to look forward to, especially during the darker months of the year.They share personal experiences and insights on setting goals, finding joy in life, and the significance of balancing work with leisure.Dan and Jay explore the evolution of content creation, the importance of setting goals, and the balance between health and lifestyle choices as they approach their 40s.They discuss the joy of authentic vlogging, the excitement of future projects, and the significance of accountability in achieving...2024-11-0849 min

The Body and The BeastEp109 - GOING BALLS DEEPIn this episode ofThe Body and The Beast, Jay Alderton and Dan Meredith dive into the power of intense effort and accountability in personal growth and fitness.The discussion covers building strong support systems, smart planning, and managing energy and motivation for success.Jay and Dan also talk about the power of public accountability, setting ambitious goals like BHAGs (Big Hairy Audacious Goals), and taking action without overthinking.They tackle modern-day distractions, the urgency in goal-setting, and the need for confidence and simplicity in taking action, all while emphasizing the value of finding...2024-10-2545 min

The Body and The BeastEp108 - DON'T LET YOUR PAST DEFINE YOUR FUTURESummaryIn this episode of The Body and the Beast podcast, hosts Jay Alderton and Dan Meredith explore the theme of not letting your past define your future.They share personal stories of transformation, emphasizing the importance of making conscious choices to change one's life.The conversation delves into understanding past experiences, the power of networking, and the necessity of taking action to create opportunities.Dan and Jay encourage listeners to embrace change, challenge their self-perceptions, and recognize that growth is always possible.2024-10-1848 min

The Body and The BeastEp107 - GETTING OUT OF THE JARIn this episode of The Body and the Beast, Jay Alderton and Dan Meredith dive into the metaphor of being 'inside the jar'—a common scenario where individuals feel trapped within their routines and environments.They explore the critical need to step outside this jar to not only gain a fresh perspective but to recharge and effectively strategize for future endeavors.Throughout the discussion, Jay and Dan share practical tips on how to create mental and physical space through breaks, walks, and better time management.Listen to This Episode to Learn:Why fe...2024-10-1134 min

The Body and The BeastEp106 - THE ABC METHODJoin Jay Alderton and Dan Meredith in this enlightening episode of the Body and the Beast podcast, where they explore the essentials of maintaining routines despite life's unpredictable twists.Discover the ABC routine methodology—a flexible approach to keep your daily life aligned with your current needs. The hosts dive into the science of happiness, discussing how to naturally boost your happiness chemicals through daily activities.Jay and Dan emphasise the importance of carving out personal time and overcoming the trap of perfectionism to keep progressing.Wrapping up, Jay and Dan offer actionable ad...2024-10-0434 min

The Body and The BeastEp105 - 100 HARDIn this episode ofThe Body and The Beast, hosts Jay Alderton and Dan Meredith dive into the concept of '100 Hard' as a strategic approach to finishing the year strong. Here’s what you’ll learn:The Power of Commitment: Why showing up consistently, even when it's tough, is the key to success.Embracing Discomfort: How pushing through hard things builds resilience and rewards you in all areas of life.Goal Setting for Success: The importance of clear, measurable goals to stay accountable during the last quarter of the year.Accountability is E...2024-09-2731 min

The Body and The BeastEp102- TURNING NEGATIVITY INTO FUEL FOR GROWTHClick here to grab your copy of Hard Stuff, Easy LifeIn this episode ofThe Body and The Beast, Jay Alderton and Dan Meredith dive deep into the power of negativity and how to transform it into something positive.Sharing personal stories of dealing with criticism and negative feedback, they reveal how they’ve learned not to let it hold them back but instead, use it to drive personal growth and success.Throughout the episode, Jay and Dan emphasise the importance of channelling negative emotions as a catalyst for transformation.They di...2024-09-0636 min

The Body and The BeastEp101- HARD STUFF, EASY LIFEClick Here To Get Your Copy Of Hard Stuff, Easy LifeJoin Jay Alderton and Dan Meredith in an insightful and lively discussion on Jay’s latest book, where they unpack the essentials of creating a meaningful self-help guide. This episode dives deep into the core principles laid out in the book, emphasizing the elimination of unnecessary filler to focus solely on actionable steps that drive real change.Being Present:Explore the pivotal chapter on presence, discussing how giving undivided attention to those who matter most enhances personal re...2024-08-3043 min

The Jay Alderton Podcast#118 - Exercise, Nutrition, and Mindset MasteryCLICK HERE TO GET YOUR COPY OF HARD STUFF, EASY LIFE In this episode of "Mindset with Muscle," Jay Alderton shares transformative insights on the non-negotiable aspects of a healthy lifestyle. Covering the essentials of exercise, the pitfalls of ultra-processed foods, and the importance of a balanced informational and social diet, Jay offers practical advice and motivational wisdom to help listeners cultivate a life of health, happiness, and longevity. Key Discussion Points: Exercise as a Non-Negotiable: Jamie stresses the importance of regular exercise, not...2024-08-2828 min

The Jay Alderton Podcast#117 - Doing The Hard StuffTo grab a copy of my new book Hard Stuff, Easy Life Click Here In this podcast episode, Jay Alderton discusses the concept of 'hard stuff' and how embracing difficult challenges can lead to an easier life. He covers seven principles related to the word 'hard': exercise and eating healthy, self-awareness, taking responsibility, kindness and forgiveness, changing bad habits, writing things down, and being different. Jay emphasises the importance of challenging oneself, being accountable, and making positive changes to achieve personal growth and success.2024-08-1927 min

The Body and The BeastEp99- IF IT'S HARD TO DO...Don’t miss the opportunity to deepen your understanding of these principles by pre-ordering Jay Alderton’s new book,"Hard Stuff, Easy Life."Packed with seven transformative principles for personal growth and improving your mindset, this book is a must-read for anyone looking to elevate their life.Click Here To Pre Order NowJoin hosts Jamie Alderton and Dan Meredith in a compelling discussion on this episode as they dive into the intricacies of navigating life's challenges with a robust mindset.They tack...2024-08-1650 min

The Body and The BeastEp86- MAN UP!In this thought-provoking episode, Jay Alderton and Dan Meredith delve into the controversial phrase "man up" and discuss its complex implications.They explore how words wield power, shaping perceptions and behaviours differently across various contexts and individual experiences.Jay and Dan share their personal encounters with the phrase, highlighting moments when it served as a catalyst for resilience and times when it felt dismissive.Key Discussion Points:The Dual Nature of Words: Understanding how the same words can empower some while isolating others.Personal Narratives: Jay and Dan recount specific instances where "...2024-05-1732 min

The Body and The BeastEp84- DON'T FEAR THE REAPERWelcome to the Body and Beast Podcast! Today, your hosts Jay and Dan are diving deep into the process of aging—embracing the silver streaks and all that comes with it. Get ready for a rollercoaster of insights, laughter, and some serious life lessons.Episode Highlights03:11 | Embracing Change and Trying New Things: Aging doesn't mean stopping; it means evolving! Jay and Dan discuss why it's never too late to shake up your life, whether it's a new hobby or a new outlook.07:30 | The Power of Mindset: Find out how a shift in perspective ca...2024-05-0345 min

The Jay Alderton Podcast#112 - How to Scale a Successful Fitness Business with Phil GrahamIn this episode, Phil Graham and Jay Alderton discuss the challenges and opportunities in the fitness industry. They share their experiences building successful fitness businesses and provide valuable insights and lessons for fitness professionals. Want to know the boring steps every fitness coach needs to build a multi-six-figure (recurring) business? Join us on 4th May for our FREE workshop Register below https://fitness-entrepreneur.com/legacy-event/2024-04-1639 min

The Body and The BeastEp78 - MENTAL HEALTH TIPSIn this episode, Jay Alderton and Dan Meredith discuss the topic of mental health.They start by sharing updates and the importance of finding someone to talk to. They then delve into the mental state of the world in 2023 and the need to take responsibility for improving mental health.The conversation covers various aspects of mental health, including improving mood and outlook, avoiding toxic positivity, practising gratitude, and helping others.They also discuss drive and motivation, setting challenging goals and deadlines, and the importance of cognition and self-awareness.2024-03-2243 min

The Body and The BeastEp76 - DO THIS IF YOU'RE STRUGGLING RIGHT NOWIn this inspiring episode of The Body and the Beast, hosts Jamie Alderton and Dan Meredith dive deep into the heart of personal struggles, offering actionable advice, personal anecdotes, and a touch of humour to help listeners navigate through tough times.Whether you're facing stress, failure, or just feeling stuck, Jamie and Dan discuss strategies for resilience and taking action towards positive change.Embracing Failure and Stress: Learn to see failure not as a setback but as a stepping stone towards growth. Jamie and Dan share their perspectives on how to cope with the discomfort...2024-03-0844 min

The Body and The BeastEp73 - LIVE, LAUGH, LOVEIn this episode, Jay Alderton and Dan Meredith discuss love and relationshipsThey start by acknowledging Valentine's Day and the cheesy clichés associated with it.They emphasize that love is a skill that needs to be learned and that relationships require work and communication.They also discuss the importance of understanding and accepting each other's flaws and vulnerabilities.The hosts share personal experiences and offer advice on making time for each other and not giving up on finding the right person. The episode concludes with a lighthearted tip for men.2024-02-1637 min

The Body and The BeastEp71 - MASTERMINDSIn this episode, Jamie Alderton and Dan Meredith discuss the importance of real-world interaction and the power of attending masterminds and events.They emphasize the value of spending time with like-minded individuals who are on the same journey as you.They also highlight the benefits of taking action on what you learn and the importance of discipline over motivation.The episode concludes with a discussion on finding niche communities and the existence of unusual fetishes.TakeawaysAttending masterminds and events allows you to...2024-02-0240 min

The Jay Alderton Podcast#105 - 6 HARSH TRUTHS TO HELP YOU DOMINATE 2024In this episode of "6 Harsh Truths," Jay delves into the reality of life's challenges and the essential truths we often overlook. Jay offers a blend of tough love and practical wisdom. He discusses how understanding and embracing these truths can lead to personal growth, better decision-making, and a more fulfilling life. Each point is explained with real-life examples and actionable advice, making the episode both relatable and inspiring. Show Notes Life's Not Fair: Jay discusses how life circumstances vary for each individual. The importance of not comparing oneself to others...2024-01-2430 min

The Body and The BeastEp69 - JANUARY BLUESJoin Jamie Alderton and Dan Meredith in this episode as they tackle the January slump with wit and wisdom.They discuss the value of taking a breather in January to recharge your mental batteries. They’ll guide you through choosing a keystone habit that can transform your daily routine, making everything else a breeze.They also delve into conducting a life audit – consider it a tune-up for your goals.And they don’t forget the importance of switching off now and then.Get ready for a mix of practical advice and light...2024-01-1935 min

The Body and The BeastEp68 - SIX HARSH TRUTHSSummaryBuckle up for a no-holds-barred episode with Jay Alderton and Dan, where they serve up the year's harsh truths with a side of humour.They delve into why it's okay to wave goodbye to people exiting your life stage left and how aiming to be better trumps being the best.The duo tackles the art of not getting ruffled over every little thing and focusing on growing yourself instead. They dish out reality checks like "the world doesn't owe you a thing" and "you'll probably be forgotten - so make your mark...2024-01-1251 min

The Body and The BeastEp66 - THE 2023 REVIEWSummaryJoin Jay Alderton and Dan Meredith in a hilariously honest conversation as they dish out the year's good, bad, and ugly lessons.These guys cover it all from epic faceplants in personal challenges to laugh-out-loud moments of heartbreak resilience. Imagine learning from a broken leg, why losing can be winning, and the art of mastering your own anxiety like a ninja.They dive into the deep end of life's pool, discussing everything from the perils of the spotlight effect (spoiler: nobody's watching you as much as you think) to the joy of...2023-12-2952 min

The Body and The BeastEp64 - DILEMMAS WITH DATINGSummary"Get ready for a wild ride into the dating world with Jay and Dan, the dynamic duo who know everything and nothing about love! In this laugh-out-loud episode, Jay dishes out his 'expert' advice on dating, despite never having been on a date himself. Talk about irony!Meanwhile, Dan dives deep into the art of building defences stronger than Fort Knox in relationships.They'll navigate the treacherous waters of cognitive biases, attachment styles, and why your 'type' might be your biggest stumbling block.Have you ever tried sparking a conversation...2023-12-1552 min

The Body and The BeastEp63 - SLOTH- THE SEVEN DEADLY SINS PT7SummaryIn this episode, Jay Alderton and Dan Meredith discuss laziness and sloth. They explore the concept of strategic laziness and how it can increase productivity.They also discuss the Hawthorne effect and the impact of external accountability on overcoming laziness.The importance of aligning actions with desired identity and the challenge of long-term goals is also explored.The episode concludes with a discussion on energy, time management, and the value of true friends.In this conversation, Dan and Jay discuss the power of memes and non-verbal communication, maintaining...2023-12-0841 min

The Body and The BeastEp62 - ANGER- THE SEVEN DEADLY SINS PT6SummaryIn this episode, Jay Alderton and Dan Meredith discuss the topic of anger. They explore the power of anger and how it can be channelled for positive change. They also discuss the futility of online arguments and the importance of pausing before responding. The hosts delve into the impact of loneliness and its role in anger. They provide practical tips for managing anger, such as using the HALT acronym to assess hunger, anger, loneliness, and tiredness. The episode concludes with a preview of the next episode on sloth/laziness.Chapters 2023-12-0739 min

The Body and The BeastEp61 - GLUTTONY- THE SEVEN DEADLY SINS PT5SummaryIn this episode, Jamie Alderton and Dan Meredith discuss the theme of gluttony. They explore the addiction to success and the pursuit of more, emphasizing the importance of knowing when enough is enough. They share personal experiences of excessive consumption and the realization that material possessions do not necessarily lead to happiness. The conversation also touches on the role of gratitude, habits, and escapism in finding balance and contentment. The hosts encourage listeners to focus on accumulating the right things, such as knowledge, happiness, and good relationships.TakeawaysKnow when...2023-11-3033 min

The Body and The BeastEp58 - GREED - THE SEVEN DEADLY SINS PT2Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business.We have a special seven-part series for you over the next few weeks called "The Seven Deadly Sins".We're going to be taking a look at each sin and based on each of them, give you advice to help you improve your body, brain and business.This first episode is all about GREED.To grab...2023-11-0331 min

The Body and The BeastEp57 - PRIDE - THE SEVEN DEADLY SINS PT1Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business.We have a special seven-part series for you over the next few weeks called "The Seven Deadly Sins" and we're going to be taking a look at each sin and give you advice to help improve your body, brain and business.This first episode is all about Pride.To grab Dans Get Shit Done Planner, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get Jay's new Discipline Tee's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠...2023-10-2727 min

The Body and The BeastEp53 - STOP WHINING!Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business.In this episode, Jay and Dan talk about how whinging can hinder pretty much everything in your life!To grab some of Dan's brand-new coffee range,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get Jay's new Discipline Tee's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-09-2936 min

The Body and The BeastEp52 - HAVE SOME FUN!Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business.In this episode, Jay and Dan talk about the importance of having fun in your life to reduce anxiety and boost creativity.To grab some of Dan's brand-new coffee range,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get Jay's new Discipline Tee's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-09-2238 min

The Body and The BeastEp51 - MAKE A DECISIONJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business.In this episode, Jay and Dan talk about how to better understand decision-making when you're thinking about making changes, especially in your career, relationships and life.To grab some of Dan's brand-new coffee range,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get Jay's new Discipline Tee's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-09-1536 min

The Body and The BeastEp50 - TIME OUTJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business.In this episode, Jay and Dan talk about the importance of allocating frequent time out of normal life to refocus, re-energise and plan ahead your next moves.To grab some of Dan's brand-new coffee range,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get Jay's new Discipline Tee's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-09-0841 min

The Body and The BeastThe Body and The Beast Ep49 - WHY IS THIS HAPPENING TO ME?Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Jay talks about getting his facebook account hacked and how a simple change of words can change the way you look at things To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-09-0138 min

The Body and The BeastThe Body and The Beast Ep48 - EMOTIONAL INTELLIGENCEJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about the six signs of emotional intelligence and it's impact on your mindset and success. To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-08-251h 04

The Body and The BeastThe Body and The Beast Ep47 - YOUR CIRCLE OF INFLUENCEJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about your circle of friends' important role in your happiness and success. To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-08-1855 min

The Body and The BeastThe Body and The Beast Ep46 - WILL IT MATTER IN 10 YEARS TIME?Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about an important question to ask yourself when making important life decisions... "Will it matter in 10 years time?" To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-08-1140 min

The Body and The BeastThe Body and The Beast Ep45 - DIPPING TOES AND BURNING BOATSJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about when to take things slowly in your life and when to go ALL IN and "Burn Your Boats" To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-08-0442 min

The Body and The BeastThe Body and The Beast Ep44 - DEALING WITH LOSSJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about dealing with loss and how over time, there are lessons to be learnt from each one. To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠click here⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠click here⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-07-2841 min

The Body and The BeastThe Body and The Beast Ep43 - STACKING THE DECKS FOR SUCCESSJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about frameworks to guarantee you succeed by stacking the decks in your favour. To grab some of Dan's brand-new coffee range, ⁠⁠⁠click here⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠click here⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-07-2131 min

The Body and The BeastThe Body and The Beast Ep42 - INVEST YOUR ENERGY WISELYJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about energy and how to use it to get the most out of your body, brain and business. To grab some of Dan's brand-new coffee range, ⁠⁠click here⁠⁠ To get Jay's new Discipline Tee's ⁠⁠click here⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body an 2023-07-1430 min

The Body and The BeastThe Body and The Beast Ep41 - GOING THROUGH THE GRINDJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about how grind through life and business when the going gets tough! To grab some of Dan's brand-new coffee range, ⁠click here⁠ To get Jay's new Discipline Tee's ⁠click here⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-07-0746 min

The Body and The BeastThe Body and The Beast Ep40 - IT'S NEVER TOO LATEJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about how it's never too late to achieve what you want to do in life. To grab some of Dan's brand-new coffee range, click here To get Jay's new Discipline Tee's click here Like this episode? Your reviews for the podcast mean everything, so please share your love for Body...2023-06-3043 min

The Body and The BeastThe Body and The Beast Ep39 - TIME UNDER TENSIONJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we discuss the importance of Time Under Tension to Beat on a Craft and have it transform your life. To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-06-2337 min

The Body and The BeastThe Body and The Beast Ep38 - DON'T FEAR THE REAPERJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, it's Dan's birthday week, and he discusses in detail a few lessons he's learnt during his time on the planet. To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-06-1641 min

The Body and The BeastThe Body and The Beast Ep37 - DOUBLING DOWN AND CUTTING AWAYJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about when to double down on things in your life and when to remove them completley To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-06-0936 min

The Body and The BeastThe Body and The Beast Ep36 - REMEMBER WHO THE F**K YOU AREJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how important it is to reflect on the things you have achieved to build up your self esteem and confidence. To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-06-0242 min

The Body and The BeastThe Body and The Beast Ep35 - DON'T LET YOURSELF OFF THE HOOKJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about the importance of not letting yourself off the hook when it comes to your commitments To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-05-2621 min

The Body and The BeastThe Body and The Beast Ep34 - BIRTHDAY THINGSJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about some quotes and "things" that Jay writes every year on his birthday. To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-05-1937 min

The Body and The BeastThe Body and The Beast Ep33 - INCREASE YOUR FRAME RATEJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how to increase your frame rate and become world-class at what you do. To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-05-1223 min

The Body and The BeastThe Body and The Beast Ep32 - THE POWER OF REFRAMINGJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about the power of reframing to live a more successful and happy life To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-05-0525 min

The Body and The BeastThe Body and The Beast Ep31 - WHY YOU NEED A CHALLENGE IN YOUR LIFEJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about the importance of having a challenge in your life for focus and direction. To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-04-2843 min

The Body and The BeastThe Body and The Beast Ep30 - ASKING FOR HELPJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how to ask for help and how to deal with loneliness To Join Jay on Instagram ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-04-2148 min

The Body and The BeastThe Body and The Beast Ep29 - DEADLINESJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about the importance of having deadlines in your business and life. To Join Jay on Instagram ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-04-1434 min

The Body and The BeastThe Body and The Beast Ep28 - WHAT DO WE DO?Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk a little bit about what they do and how they can help you achieve your goals To Join Jay on Instagram ⁠⁠⁠Click Here⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠Click Here⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-04-1054 min

The Body and The BeastThe Body and The Beast Ep27 - HAVE SOME FUN!Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about the importance of having fun in your business and life to spark creative and, most importantly... happiness! To Join Jay on Instagram ⁠⁠Click Here⁠⁠ To Join Dan on Instagram ⁠⁠Click Here⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Bea 2023-04-0336 min

The Body and The BeastThe Body and The Beast Ep26 - THE MINDSET FOR BUSINESS GROWTHJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay continue give you some tips and strategies to help with your business growth and success. To Join Jay on Instagram ⁠Click Here⁠ To Join Dan on Instagram ⁠Click Here⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-03-2448 min

The Body and The BeastThe Body and The Beast Ep25 - BUILD IT YOUR WAY PT 2 (LIFE)Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay continue their two-part special, discussing how to have it your way with your Life. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!2023-03-171h 01

The Body and The BeastThe Body and The Beast Ep24- BUILD IT YOUR WAY PT 1 (BUSINESS)Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay do a special two-part series about building a better business and life. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything, so please share the love for Body and The Beast!2023-03-1050 min

The Body and The BeastThe Body and The Beast Ep23- IDENTITY CRISISJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about Identity and how to be confident in changing yours when the time comes to do so To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought...2023-03-0353 min

The Body and The BeastThe Body and The Beast Ep22- HOW TO FIND YOUR PEOPLEJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how to find your people by looking for events and communities both in person and online. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought...2023-02-2439 min

The Body and The BeastThe Body and The Beast Ep21 - DEALING WITH OBSTACLESJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will cover a wide range of topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how to deal with obstacles in your business and personal life. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!2023-02-1755 min

The Body and The BeastThe Body and The Beast Ep20 - OVERCOMING ADVERSITYJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how to overcome adversity when it inevitably knocks on your door. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The...2023-02-1031 min

The Body and The BeastThe Body and The Beast Ep19 - LIVING YOUR BEST LIFEJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about defining your life both personal and business to make the most of it. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body...2023-02-0629 min

The Body and The BeastThe Body and The Beast Ep18 - SUBTRACT BEFORE YOU ADDJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about what to remove from your life before starting to add more to it! To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body...2023-01-2729 min

The Body and The BeastThe Body and The Beast Ep17 - SAYING NO AND SAYING YESJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about when to say no in life and most importantly, when to say YES! To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body...2023-01-2029 min

The Body and The BeastThe Body and The Beast Ep16 - RELATIONSHIPSJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about relationships and how to make the most of them to heave a healthier and happier life To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought...2023-01-1330 min

The Body and The BeastThe Body and The Beast Ep15 - THE BEST INVESTMENTSJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about the best investments that you can make this year. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!2023-01-0628 min

The Body and The BeastThe Body and The Beast Ep14 - WHAT TO ADD TO YOUR LIFE IN 2023Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about what to add to your life in 2023 to have your best year yet! To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body...2022-12-3029 min

The Body and The BeastThe Body and The Beast Ep13 - LET IT GO!Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how to let things go so you can focus more on where you're going and less on where you've come from. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let...2022-12-2329 min

The Body and The BeastThe Body and The Beast Ep12 - 21 TIPS FOR 21YR OLDSJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about the advice they would give a 21-year-old based on what they know now. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body...2022-12-1628 min

The Body and The BeastThe Body and The Beast Ep11 - SKILLS THAT PAY THE BILLSJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how develop your skills to pay the bills. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!2022-12-0929 min

The Body and The BeastThe Body and The Beast Ep10 - THE ATTITUDE OF GRATITUDEJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how to be more grateful in life for the things you have To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and...2022-12-0229 min

The Body and The BeastThe Body and The Beast Ep09 - BEING YOUR TRUE SELF!Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how to be your true authentic self! To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!2022-11-2529 min

The Body and The BeastThe Body and The Beast Ep08 - SELF AWARENESS SECRETSJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how to improve your Self Awareness which will greatly improve your Success! To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and...2022-11-181h 13

The Body and The BeastThe Body and The Beast Ep07 - HOW TO MAKE FRIENDS WHEN YOU'RE 30Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain and business. In this episode, Dan and Jay talk about how to make friends when you're 30! To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!2022-11-111h 09

The Body and The BeastThe Body and The Beast Ep06 - HOW TO START AGAINJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain and business. In this episode, Dan and Jay talk all about what they would do if they had to start again from scratch To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Liked this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body...2022-11-0447 min

The Body and The BeastThe Body and The Beast Ep05 - STOICISM AND DEATHJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain and business. In this episode, Dan and Jay talk all about living life to your fullest, stacking the decks in your favour and the reminder that one day all this is going to end! To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Liked this episode? Your reviews for the podcast mean...2022-10-2844 min

The Body and The BeastThe Body and The Beast Ep04 - IT'S BUSINESS TIME!Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain and business. In this episode, Dan and Jay chat break down how to stand out from the crowd and build a successful online business on using Social Media in 2022. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Liked this episode? Your reviews for the podcast mean everything so let us know...2022-10-211h 16

The Body and The BeastThe Body and The Beast Ep03 - MENTAL MODELSJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain and business. In this episode, Dan and Jay chat about different Mental Models that help them get the most out of each day and help them work through things in times of stress and uncertainty. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Liked this episode? Your reviews for the podcast...2022-10-141h 09

The Body and The BeastThe Body and The Beast Ep02 - ROUTINES AND RITUALS GET RESULTSJoin Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain and business. In this episode, Dan and Jay chat about their daily and weekly habits and routines that enable them to show up at their best! To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Liked this episode? Your reviews for the podcast mean everything so let us know what you thought...2022-10-071h 04

The Body and The BeastThe Body and The Beast Ep01 - IT'S GOOD TO BE BACK!Oh yes, ladies and gents! The long-awaited relaunch of the Body and The Beast Podcast is now here! Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain and business. In this first episode, they talk about why they spent the last 4 years away from the podcast and what they have been doing in that time. Look forward to a lot of laughs, a ton of knowledge bombs and...2022-09-301h 21

The Jay Alderton Podcast#78 - Jay Samit - Future Proofing YouJay Samit is the former Independent Vice Chairman of Deloitte. An American digital media innovator, he has pioneered advancements in music and video distribution, social media, and eCommerce. He is the author of the bestselling book Disrupt You! Master Personal Transformation, Seize Opportunity and Thrive in the Era of Endless Innovation In this episode, we talk about Jay's new book Future Proofing You. Jay shares the key understandings and step-by-step process for becoming rich and never needing another job again. To prove the power of his 12 Truths, Samit also details the journey of how he mentor...2021-03-1250 min