Shows
School for Startups RadioDecember 15, 2025 – Pillow Cube Jay Davis and Top 0.1% Bryant McGillJay Davis – Founder & CEO Pillow Cube
When I first had this idea, people were like, you know, no one, most people
don’t make pillows that way because it’s really expensive to make pillows
that way. It’s a lot cheaper if you just fill a bag with crap. But I knew that this
provided the experience that personally I loved and really changed the way
I slept. And that quality sleep is so important to feel happy and kind of be
our best selves.
Jay Davis is the founder a...
2025-12-1553 min
3Sixty Leaders Club Private Members Only PodcastLeadership Workshop Replay: Leading Through Organisational Change with Dr Jay ChopraJay is a global leadership expert and former Pfizer executive who led innovation and inclusion for over 20,000 employees.Now Managing Director of Making Shift Happen, he helps top organisations navigate culture and behaviour change.In this interactive workshop, you’ll hear:✅ The biology and psychology of change, including why fear shows up - and how to use it as a driver for growth rather than resistance.✅ How to facilitate a Fear Register conversation to surface and address hidden fears in your team - turning anxiet...
2025-11-0756 min
Making Shift Happen PodcastEpisode 30: Strategic Networking IINetworking or Networthing? In the second episode of our strategic networking miniseries, Jay and Anne discuss even more tools for the key leadership skill of the week: strategic networking. In addition to two more great and tangible Making Shift Happen tactics, we're even adding a bonus tool: the fear register! The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.Find out more about Making Shift Happen, The Honesty Box Project and our producers on our website, Linkedin and Instagram, and follow us...
2025-11-0631 minMaking Shift Happen PodcastEpisode 29: Strategic Networking INetworking or Networthing? In this episode, Jay and Anne discuss a key leadership skill: strategic networking. What is it and how can successful leaders implement it? We share two Making Shift Happen tactics and tools to become a great strategic networker!The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.Find out more about Making Shift Happen, The Honesty Box Project and our producers on our website, Linkedin and Instagram, and follow us for regular episode updates:...
2025-10-0332 min
SuperconnectionsEpisode 28: Jay Rosenzweig on Purpose, Service, and the Power of JoyIn this episode, Jennifer welcomes human rights advocate, entrepreneur, and leadership strategist Jay Rosenzweig. Jay is Chair of the Raoul Wallenberg Centre for Human Rights, founder of Rosenzweig & Company, and producer of the annual Rosenzweig Report on Women in Leadership. He shares how his upbringing, mentors, and commitment to service shaped his purpose-driven journey. Together, Jennifer and Jay explore how to cultivate calm, discipline, and joy, while staying focused on what truly matters.Whether you’re leading a business, growing a movement, or simply striving to live with more purpose, Jay’s wisdom offers timeless insi...
2025-09-1117 minMaking Shift Happen PodcastEpisode 28: Make Meetings Great AgainHave you been frustrated by a meeting recently? Chances are, you have! In this episode, Jay and Anne sit down to vent their frustrations about the greates meeting peeves, and share the Making Shift Happen 9 P Framework to make meetings more effective and less frustrating.The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.Find out more about Making Shift Happen, The Honesty Box Project and our producers on our website, Linkedin and Instagram, and follow us for regular episode updates:
2025-07-0321 min
The Mike Litton ExperienceHow Dr. Jay LaGuardia Built 19 Businesses & Changed His Life Welcome to The Mike Litton Experience! In this powerful and motivational episode, we sit down with Dr. Jay LaGuardia — entrepreneur, mentor, speaker, author, and host of the Triple P Life podcast.
Dr. Jay has built and scaled 19 successful businesses, authored an Amazon bestselling book, and transformed his life by mastering the power of the subconscious mind. From humble beginnings to financial freedom, Dr. Jay shares the exact mindset shifts and daily success habits that helped him design a life filled with empowerment, passion, and prosperity.
In this episode, you’ll learn:
How your subc...
2025-06-2052 minMaking Shift Happen PodcastEpisode 27: Let themIn this episode, Jay and Anne sit down to discuss how leaders can apply the famous "Let Them" theory, coined by Mel Robbins, to make work more human - more trusting, inclusive, and adult-to-adult. They talk about why “Let Them” is worth considering as a core mindset shift, and in which situations it might not work.The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.Find out more about Making Shift Happen, The Honesty Box Project and our producers on our website, Link...
2025-06-1929 min3Sixty Leaders Club Private Members Only PodcastLeadership Workshop Replay: Leading Through Organisational Change with Dr Jay ChopraJay is a global leadership expert and former Pfizer executive who led innovation and inclusion for over 20,000 employees.Now Managing Director of Making Shift Happen, he helps top organisations navigate culture and behaviour change.In this interactive workshop, you’ll hear:✅ The biology and psychology of change, including why fear shows up - and how to use it as a driver for growth rather than resistance.✅ How to facilitate a Fear Register conversation to surface and address hidden fears in your team - turning anxiet...
2025-05-0656 min
The Lincoln ProjectYou Might Also Like: On Purpose with Jay ShettyIntroducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects...
2025-04-2500 minHollywood Raw PodcastYou Might Also Like: On Purpose with Jay ShettyIntroducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects...
2025-04-2500 minBetween UsYou Might Also Like: On Purpose with Jay ShettyIntroducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects...
2025-04-2400 minCity ConfidentialYou Might Also Like: On Purpose with Jay ShettyIntroducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects...
2025-04-2400 minAmerican JusticeYou Might Also Like: On Purpose with Jay ShettyIntroducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects...
2025-04-2300 minHolding Court with Eboni K. WilliamsYou Might Also Like: On Purpose with Jay ShettyIntroducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects...
2025-04-2300 minAbove DeckYou Might Also Like: On Purpose with Jay ShettyIntroducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects...
2025-04-2200 minK100 w/ Konnan & DiscoYou Might Also Like: On Purpose with Jay ShettyIntroducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects...
2025-04-2100 minCarCastYou Might Also Like: On Purpose with Jay ShettyIntroducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects...
2025-04-2100 minVibin' & Kinda Thrivin'You Might Also Like: On Purpose with Jay ShettyIntroducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects...
2025-04-2100 min
On Purpose with Jay ShettyyDeepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled LifeDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather...
2025-04-211h 04
On Purpose with Jay ShettyDeepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled LifeDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather...
2025-04-211h 04
On Purpose with Jay ShettyyDeepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled LifeDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his...
2025-04-211h 04On Purpose with Jay ShettyDeepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled LifeDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather...
2025-04-211h 04I SurvivedYou Might Also Like: On Purpose with Jay ShettyIntroducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects...
2025-04-2100 minWeekly Dose of BSYou Might Also Like: On Purpose with Jay ShettyIntroducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects...
2025-04-1800 minMaking Shift Happen PodcastEpisode 26: The Trust ShiftIn this episode, Jay and Anne give you an overview of the new Making Shift Happen microbook "The Trust Shift" and explore how trust can unlock high-performing teams. They delve into different types of trust, and practical tools for building and rebuilding trust in the workplaceThe Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.Find out more about Making Shift Happen, The Honesty Box Project and our producers on our website, Linkedin and Instagram, and follow us for regular episode updates...
2025-04-1027 minThe Spin SistersYou Might Also Like: On Purpose with Jay ShettyIntroducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects...
2025-01-2100 minSex, Lies & MurderYou Might Also Like: On Purpose with Jay ShettyIntroducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects...
2024-12-0300 minMaking Shift Happen PodcastEpisode 25: Hit Your Dreams with Smaller TeamsJay and Anne sit down to chat about the golden rules of team sizes. How big is too big? And what principles should leaders follow in order to create successful teams? Find out in this episode!
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.
Find out more about Making Shift Happen, The Honesty Box Project and our producers on our website, Linkedin and Instagram, and follow us for regular episode updates:
https://www.linkedin.com/company/making-shift-happen/
https://www.linkedin.com...
2024-11-1422 minMaking Shift Happen PodcastEpisode 24: PowerPoint for ProsIn this episode, Jay sits down with Fiona Walsh, authorised Microsoft Master Instructor and founder of Empower Presentations, to share some of her favourite PowerPoint hacks. Whether you present in front of audiences regularly, or need PowerPoint slide decks in your day to day as a tool to convey information, these hacks will save you valuable time and make you more efficient at public speaking, and designing decks that will wow your audience!
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.
Find Fiona...
2024-10-1739 min
Girl, Take the Lead!189. Abundance Awaits: Insights from Deepak Chopra's Inner Path to WealthThis episode kicks off our theme for the month, Abundance, with a book by the same name, Abundance, The Inner Path to Wealth, by Deepak Chopra, MD. Dr. Chopra is a clinical professor of family medicine and public health at the University of CA, San Diego, and serves as a senior scientist with Gallup Organization. He is the author of more than ninety books.
Here the topics we covered:
Unfolding the inner path
External and internal perspectives
The “money will come”
Yoga with a capital “Y”
Gifts that come with generosity of spirit
Self-awareness, the missing ingredien...
2024-09-0515 minMaking Shift Happen PodcastEpisode 23: The Four Agreements in LeadershipIn this episode, Jay and Anne talk about their leadership tool that is based on Don Miguel Ruiz' best-selling book The Four Agreements. Originally a guide to personal freedom, using the Four Agreements in leadership can help us enhance our leadership skills by creating a more positive and productive work environment. How? Listen to the episode now!
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.
Find out more about Making Shift Happen, The Honesty Box Project and our producers on our website, Linkedin...
2024-08-2128 minMaking Shift Happen PodcastEpisode 22: Breathe to PerformIn this episode, Jay and Anne sit down to talk about one of their favourite energy management tools, the 4-6-8 breathing technique. This technique can help you manage stress in the moment, and be more mindful of your stress levels in general. Breathe to perform your best!
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.
Find out more about Making Shift Happen, The Honesty Box Project and our producers on our website, Linkedin and Instagram, and follow us for regular episode updates:
https://www.linkedin.com/company...
2024-08-0818 minMaking Shift Happen PodcastEpisode 21: In Conversation With Executive Coach Eamon FoleyIn this episode, Jay sits down with executive coach Eamon Foley to discuss the power of strong values and the importance of culture in order to deliver a company vision, how we can operationalise visions and make them come to life, the importance of emotional intelligence and relationship-building for leaders and business, as well as the power of executive coaching in the leadership development space.
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.
Find Eamon on LinkedIn: https://www.linkedin.com/in/eamon-foley-740ba11b?utm_source=share&utm...
2024-06-1848 min
The Pulse With Bill AndersonDeepak ChopraIn this episode of "The Pulse" with Bill Anderson, world-renowned doctor and spirituality guru Deepak Chopra joins the show to talk about his passion for wellness and alternative medicine. Deepak talks about why he decided to incorporate spirituality and meditation into his practice to help his patients and much more. “The Pulse” has welcomed names like Marlon and Tito Jackson, Michael Rapaport, Sarah Silverman, Jo Koy, Sheryl Lee Ralph, Lewis Black, Ruben Studdard, Clay Aiken, Jeff Ross, New Edition, Macy Gray, DJ Jazzy Jeff, Donnell Rawlings, Vivica A. Fox, Bill Bellamy, Michael Blackson, Gavin Rossdale, Sheila E., Jay Mohr, Jerry O’Conne...
2024-05-2926 minVarnamtownYou Might Also Like: On Purpose with Jay ShettyIntroducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects...
2024-04-2300 min
The Salisha Show-Where Broadway Meets CultureJay Armstrong Johnson on The Salisha ShowOn this episode, Broadway's Jay Armstrong Johnson sits down with host, Salisha Thomas on The Salisha Show! Jay Armstrong Johnson is a singer, actor, dancer, writer, and producer of Broadway and TV. He gives back to the community having created I Put A Spell On You- an annual benefit concert based on the cult classic Halloween Movie called Hocus Pocus. He attended NYU at the Steinhardt School of Music and left his senior year to star in the Broadway National Tour of A Chorus Line. Jay later went on to make his Broadway debut in the revival of Hair...
2024-03-2147 min
The Salisha Show-Where Broadway Meets Culture#139- Jay Armstrong JohnsonOn this episode, Broadway's Jay Armstrong Johnson sits down with host, Salisha Thomas on The Salisha Show! Jay Armstrong Johnson is a singer, actor, dancer, writer, and producer of Broadway and TV. He gives back to the community having created I Put A Spell On You- an annual benefit concert based on the cult classic Halloween Movie called Hocus Pocus. He attended NYU at the Steinhardt School of Music and left his senior year to star in the Broadway National Tour of A Chorus Line. Jay later went on to make his Broadway debut in the revival of Hair...
2024-03-2145 minMaking Shift Happen PodcastEpisode 20: Principles of Building Strong Relationships at WorkIn this episode, Jay and Anne share the Making Shift Happen principles of building strong relationships at work, and how truly listening and fuelling your colleagues' and team's ideas can create a good work environment.
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.
Find out more about Making Shift Happen, The Honesty Box Project and our producers on our website, Linkedin and Instagram, and follow us for regular episode updates:
https://www.linkedin.com/company/making-shift-happen/
https://www.linkedin.com/in...
2024-03-1426 minMaking Shift Happen PodcastEpisode 19: Leadership Tools from the RoadIn this episode, Jay and Anne chat about three essential leadership tools that were popular in our recent Making Shift Happen workshops and sessions all around Europe. Learn more about goal setting, risk management, and giving constructive feedback to become an even better leader.
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.
Find out more about Making Shift Happen, The Honesty Box Project and our producers on our website, Linkedin and Instagram, and follow us for regular episode updates:
https://www...
2024-02-2924 minMaking Shift Happen PodcastEpisode 18: March Forward With Your CareerIn this episode of the Making Shift Happen Podcast, Jay and special guest Fionann give an exclusive preview to their upcoming leadership session March Forward With Your Career, touching on finding the purpose of your career, how you can find the right job for you and the importance of strong networks, as well as the Making Shift Happen 5 Ds of Career Shifts.
Sign up to the March Forward session in Dublin here: https://www.eventbrite.com/e/march-forward-tickets-810163570047?aff=ebdssbdestsearch
Connect with our special guest Fionnán O'Sullivan on LinkedIn here: https://w...
2024-02-1629 minMaking Shift Happen PodcastEpisode 17: The Importance of Self-Belief in LeadershipIn this episode of the Making Shift Happen Podcast, Jay and special guest Lucy Gernon talk about the role of self-belief in leadership. They dive deep into how limiting self-beliefs can hold us back in our leadership journey, and ways to overcome these roadblocks. Shift your beliefs to shift your results!
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.
Find out more about Making Shift Happen, The Honesty Box Project and our producers on our website, Linkedin and...
2023-12-1437 minMaking Shift Happen PodcastEpisode 16: Managing Your MindsetIn this episode, Jay and Anne unpack the first of the Making Shift Happen Energy Management Habits: managing your mindset. We discuss three effective tools to help you manage your mindset and avoid getting stuck in a downward spiral of negative thinking that can rob us of our personal energy.
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.
Find out more about Making Shift Happen, The Honesty Box Project and our producers on our website, Linkedin and Instagram, and follow us...
2023-11-2328 minMaking Shift Happen PodcastEpisode 15: Introduction to Energy Management HabitsIn this episode of the Making Shift Happen Podcast, Jay and Anne introduce you to the Making Shift Happen energy management habits. How can we effectively manage our personal energy in the stressful time coming up to the end of the year? Listen for an overview of our six habits!
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.
Find out more about Making Shift Happen, The Honesty Box Project and our producers on our website, Linkedin and Instagram, and follow us...
2023-11-0928 minMaking Shift Happen PodcastEpisode 14: The 5 D's of Career Shifts IIIn this episode of the Making Shift Happen Podcast, Jay and Anne unpack the second part of our 5 D's of Career Shifts. Have you ever thought about changing careers but didn't know where to start? After discussing the first three D's of Career Shifts in our last episode, we talk about implementing your career path change: daring to take your next steps, and having the determination and grit to step outside of your comfort zone to reach your new career goals.
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD...
2023-09-2219 min3Sixty Leaders Club Private Members Only PodcastEmpowerment The Key to Inspirational Leadership with Jay ChopraJay Chopra is talking to you about Empowerment: The Key to Inspirational Leadership.Jay is a former Fortune 100 executive, specializing in Leadership Development, Team Development & the creation of Innovative, Inclusive work cultures. Jay is all about making work more human by making the fuzzy “soft skills” (human skills!) more tangible using scientific and tool based approaches. He has a strong belief in inclusion as a key business enabler. He has specific expertise in the implementation of large scale behavioural change programs, and team effectiveness in large capital projects.
2023-09-1355 minMaking Shift Happen PodcastEpisode 13: The 5 D's of Career Shifts IIn this episode of the Making Shift Happen Podcast, Jay and Anne unpack the first part of our 5 D's of Career Shifts. Have you ever thought about changing careers but didn't know where to start? Diving deeper into the first three D's of Career Shifts, we talk about creating your own career path: Spending some time on reflecting our true desire, defining what the dent and impact is that we want to leave on the planet, and dreaming how do we want to achieving our goals.
The Making Shift Happen podcast...
2023-09-0729 min
IMI Talking LeadershipBuilding Creativity - How Not to Kill Ideas - with Jay ChopraWhat can our kids teach us about creativity? Why can't we put seats on the wings of planes? We dive into the meaty details with Jay Chopra.
2023-08-2922 minMaking Shift Happen PodcastEpisode 12: The Career ShiftTo kick off our Career Shift mini series, Jay and Anne reflect on Jay’s own career shifts and the key principles he followed as he moved from being a scientist into the organisational development space and built a successful boutique consultancy.
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.
Find out more about Making Shift Happen and our producers on our website
and Linkedin, and follow us for regular episode updates:
https://www.linkedin.com/company/making-shift-happen/
https://www.li...
2023-08-1826 minMaking Shift Happen PodcastEpisode 11: Emotional Control at WorkIn this episode of the Making Shift Happen Podcast, Jay and Anne discuss how to control and regulate your negative emotions and responses in the workplace. They explore cognitive reasons why we feel threatened, and share tools so we can respond rather than react to create a more positive work environment.
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.
Find out more about Making Shift Happen and our producers on our website
and Linkedin, and follow us for regular episode updates:
...
2023-08-0429 min
Syndication Made Easy with Vinney (Smile) ChopraWhy Communication Matters - Key Lessons to Learn with Jay DahanWhy Communication Matters - Key Lessons to Learn with Jay Dahan 🚀 Join Jay Dahan, a seasoned commercial real estate developer and investor, as he reveals the crucial role communication plays in achieving remarkable business success. 💼 Discover how Jay's journey led him to recognize the power of effective communication and how it transformed his ventures into multi-million dollar successes. From raising capital to building businesses, Jay shares invaluable insights on articulating ideas with confidence, 🔗 connecting with others, and leaving a lasting impact. If you're an entrepreneur seeking to elevate your business and personal growth, don't miss this opportunity to learn from Jay...
2023-08-0109 minMaking Shift Happen PodcastEpisode 10: From Excuses to Getting Stuff DoneIn this episode of the Making Shift Happen podcast, our managing director Jay Chopra discusses how we can challenge and overcome our inner belief systems in order to take ownership of our tasks and get stuff done!
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.
Find out more about Making Shift Happen and our producers on our website
and Linkedin, and follow us for regular episode updates:
https://www.linkedin.com/company/making-shift-happen/
https://www.linkedin.com/in/jay-chopra-phd-%F0%9...
2023-07-0717 min
Jay'sAnalysisLuciferianism, Tim Leary, Barbara Marx Hubbard & The Dark Side of the New Age - John KlyczekJohn Klyczek joins me to cover some of the change agents in the academic, cultural and religious sphere, such as Maslow, Leary, Hubbard, Harman, Deepak Chopra, the Huxleys, and many more! John's book is here: https://www.schoolworldorder.info John's essays are here: https://unlimitedhangout.com/author/john-klyczek/
2023-06-241h 46Making Shift Happen PodcastEpisode 9: Leadershift Deep Dive: From Telling to AskingIn this episode of the Making Shift Happen podcast, we take a deep dive into our second leadershift From Controlling to Empowering and explore how we can effectively coach our teams by moving from telling to
asking.
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.
Find out more about Making Shift Happen and our producers on our website
and Linkedin, and follow us for regular episode updates:
https://www.linkedin.com/company/making-shift-happen/
https://www.linkedin.com/in/jay-chopra-phd-%F0%9...
2023-04-2126 min
Get Lost in a World of Words, Without Ever Opening a Free Audiobook Thanks, Audiobook8 reglas del amor: Cómo encontrarlo, mantenerlo y dejarlo ir - Jay ShettyEscuche este audio libro completo gratis enhttps://hotaudiobook.com/freeTítulo: 8 reglas del amor: Cómo encontrarlo, mantenerlo y dejarlo irAutor: Jay ShettyNarrador: Alberto SantillánFormato: UnabridgedDuración: 9:40:39Idioma: EspañolFecha de publicación: 03-02-2023Editor: Penguin Random House Grupo EditorialCategorías: Self Development, Health & Wellness, Intimacy & SexResumen:El autor del best seller mundial Piensa como un monje nos ofrece una guía basada en la sabiduría antigua y la ciencia actual que aborda las distintas...
2023-03-029h 40Making Shift Happen PodcastEpisode 8: Intentional Leadership: From Controlling to EmpoweringIn this episode of the Making Shift Happen Podcast, we talk about our leadershift “From Controlling to Empowering”, and dig deep into the science of trust, how trust and empowerment are interlinked, and the benefits of empowered teams.
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.
Find out more about Making Shift Happen and our producers on our website and Linkedin, and follow us for regular episode updates:
https://www.linkedin.com/company/making-shift-happen/
https://www.linkedin.com/in/jay-chopra-phd-%F0%9...
2023-02-0323 min
Syndication Made Easy with Vinney (Smile) ChopraBusiness and Technology Trends in Real EstateBusiness and Technology Trends in Real Estate with Special Guest: Jay Balekar We'll share with you the latest insights on the industry, from new technology to changing market trends. If you're in the market for a new real estate property, then you need to be up to date on the latest trends. In this podcast, we'll share with you the latest business and technology trends in the real estate industry. From cutting-edge technology to changing market conditions, this podcast is a must-listen for anyone in the real estate market! https://elevateequity...
2022-12-1629 min
The Story BoxMichael Rubino Unboxing | How to fix the air quality of our homesMICHAEL RUBINO is an air quality expert and wellness advocate, helping to bridge the gap between our homes and their direct impact on health. He is the founder and CEO of HomeCleanse (formerly known as All American Restoration), a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes global well-being trailblazers Deepak Chopra’s The Chopra Foundation and Gwyneth Paltrow, to achieve the company's mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change th...
2022-12-1548 min
Live with Rye-The Podcast!Jay Armstrong Johnson On Upcoming “I Put A Spell On You” Concert at Sony HallWELCOME to Live with Rye! - The Podcast. I am thrilled you are listening and that I have finally added "podcast host" to my long list of hosting credits! Make sure to LEAVE A ⭐️⭐️⭐️⭐️⭐️ RATING & REVIEW on Spotify, Apple Podcasts, and wherever you get your podcasts! I appreciate the support. 😉 Season 1: Ep. 15- JAY ARMSTRONG JOHNSON on His Upcoming I Put A Spell On You benefit concert at Sony Hall on Monday, October 24. Jay also talks about his love for Hocus Pocus, the impact Hal Prince left on him, celebrating Broadway, giving back with BC/EFA, being cast in PARADE...
2022-10-1723 minMaking Shift Happen PodcastEpisode 7: Intentional Leadership: From Busy to ProductiveIn this episode of the Making Shift Happen Podcast, we talk about leadershift no. 3: From Busy to Productive. Jay interviews Anne on the difference between business and productivity, and we dive deep into productivity hacks and how being more mindful about how we manage our time helps us become more intentional leaders.
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD (Academy Lead and Consultant).
Find out more about Making Shift Happen and our producers on our website and Linkedin, and follow us for...
2022-08-2649 minMaking Shift Happen PodcastEpisode 6: Intentional Leadership: Looking InwardWe are back with another episode of the Making Shift Happen Podcast, the podcast all about making work more human! In this episode, Jay and Anne unpack intentional leadership and what it means to be an intentional leader. We dive deeper into the dark side of leadership and how our egos can manifest, and show how in order to become an intentional leader, we need to look inward first.
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD (Academy Lead and Consultant).
Find out...
2022-07-2241 min
History & Factoids about todayJuly 18th-Sour Candy, Vin Diesel, Kristen Bell, Ricky Skaggs, Priyanka Chopra, Dion, Martha Reevessour candy, pop culture 1991, James browlin,dion, screamin jay hawkins, john glenn, red skelton, hume cronyn, unsinkable molly brown, martha reeves, priyanka chopra, ricky skaggs, kristen bell, vin diesel, ted kennedy-chappaquidick, wrong way corrigan
2022-07-1816 min
ThinkTech HawaiiHow Coffee Can Improve Your Health (Telehealth in Hawaii)What Coffee Does to Improve Your Health. The host for this show is Vikram Acharya. The guest is Sanjiv Chopra.
Coffee is a great beverage to improve the health and well being of people. In this episode, we review the benefits of coffee.
The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6nEGDDJmPCaqQzxX94yQZvc
Please visit our ThinkTech website at https://thinktechhawaii.com and see our Think Tech Advisories at https://thinktechadvisories.blogspot.com.
2022-07-0630 min
The SydcastJay Rosenzweig: The Man With Five CareersEpisode Summary:Every once in a while our guest on The Sydcast seems to do everything well. Jay Rosenzweig, this week’s guest, is a great example. Entrepreneurial “breathing” is in his bones, whether that means building a major executive search firm, investing in dozens of Web 3.0 startups, or spearheading major initiatives at multiple non-profit organizations (including the Raoul Wallenberg Centre for Human Rights). Add in music recording artist, publisher of the most important report in Canada on the status of women in leadership, mentor to NBA players and company founders alike, and you start to get the pi...
2022-06-1359 min
The 360 LeadHERship Podcast#019 How to Make Work More Human with Jay ChopraSend a textDo you bring your true self to work or do you find it hard to be authentic? Today my guest Jay Chopra breaks down exactly what it means to make work more human and talks us through how to do this. Our missions are actually quite complementary as Jay is an organizational development consultant on a mission to make work more human and mine is to shift corporate culture through empowering and supporting female leaders. Here’s the episode at a glan...
2022-05-0447 min
Making Shift Happen PodcastEpisode 5: Introduction to Intentional LeadershipWe are back with the Making Shift Happen Podcast, the podcast all about making work more human! In this brand-new season, we focus on intentional leadership, and in our first episode, Jay Chopra and Anne Mahler give an introduction to the concept of intentional leadership, explain why it has become a focus for us now, and Jay shares his own background journey to realising the importance of intentional leadership.
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD (Academy Lead and Consultant).
Find ou...
2022-04-2236 minMaking Shift Happen PodcastEpisode 4: How Whole-Brain Thinking Can Help Us Navigate in a Hybrid Working WorldIn the final episode of our hybrid working topic, we are tying all aspects of hybrid working (communication, trust, and leadership) together with the help of Ann Herrmann-Nehdi, Chair of the Board and Chief Thought Leader of Herrmann. Ann gives us an overview of Whole-Brain Thinking® and the Herrmann Brain Dominance Instrument, and how Whole-Brain Thinking® can help us to thrive in the hybrid working world.
Find out more about Whole-Brain Thinking® here: https://www.thinkherrmann.com/
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD...
2022-03-0437 min
Making Shift Happen PodcastEpisode 3: Leadership in the Hybrid Working WorldIn this episode of the Making Shift Happen Podcast, Jay and Anne sit down with Pilar Orti to chat about leadership in the new hybrid work environment.
Pilar is the director of Virtual not Distant, which she set up in 2016. The company provides training for managers of remote teams, and is developing the programme Podcasting for Connection, to help employees stay connected together, regardless of where they're based.
Find out more about Pilar's work: https://www.virtualnotdistant.com/about
The Making Shift Happen podcast is written and...
2021-10-2247 min
This Empty Nest Life38. Building Self-Confidence TogetherSend Jay comments via textHow often have you thought to yourself, “I am probably the most unconfident person I know.” You are not alone as issues with self-confidence and having bouts of negative thoughts are pervasive in our lives as we are genetically predisposed to focus on the negative rather than being focused on confidence.In today’s episode, host Jason Ramsden shares 8 tips for building your self-confidence as well as shares several stories of his own journey as he works to overcome issues with confidence himself.RATE...
2021-10-0921 minThis Empty Nest Life37. You Do You with Denise GillispieSend Jay comments via textHow often have you thought to yourself, I am the only one struggling with this in my life? Never forget, we are all on our own journeys toward recovery and improvement and it is important to be who we are and to own it. In today’s episode, host Jason Ramsden has a conversation with Denise Gillispie, a special education teacher in Maryland, a mother of two and someone who has struggled with addiction to alcohol and food. Denise shares her journey toward sobriety, how she han...
2021-10-0235 minThis Empty Nest Life34. Never Forget; Everyone Needs a Little SunshineSend Jay comments via textIf I had one wish for today, and truthfully every day, it would be for everyone to be a little more aware of our fellow humans, to exhibit more kindness, and to be mindful of what folks might be experiencing -- not just today but everyday. We never know what burdens others carry.In today’s episode, host Jason Ramsden takes a few moments to remember the 20th anniversary of 9/11.RATE & REVIEW THE SHOWReview us on Love the Podcast or Ap...
2021-09-1105 minMaking Shift Happen PodcastEpisode 2: The Importance of Communication in Hybrid Working EnvironmentsIn this episode of the Making Shift Happen Podcast, Jay and Anne sit down with Owen Fitzpatrick, Social Psychologist, international best-selling author and globetrotting speaker, to chat about the importance of communication in the emerging hybrid work environment.
Find out more about Owen's work and links to his social media on his website: https://owenfitzpatrick.com/
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD (Academy Lead and Consultant).
Find out more about Making Shift Happen and our p...
2021-09-0847 minThis Empty Nest Life31. Today is a Good Day to Begin AgainSend Jay comments via textIf you've been thinking about making a change in your life what's holding you back? Fear? Unsureness? Lack of vision? Everyday is a good day to start fresh and today's show is just what you been looking for friends.In today’s episode, host Jason Ramsden shares insights into why any day, or actually any hour, is a good time to start again. He also offers 10 tips to help you with your own fresh start including experiences from his own life.RATE & REVIEW THE...
2021-08-2117 minMaking Shift Happen PodcastEpisode 1: Hybrid Working & TrustIn this episode of the Making Shift Happen Podcast, Jay sits down with Richard Hogan, Fulbright Scholar and columnist with the Irish Examiner, to chat about the importance of trust in the emerging hybrid work environment.
Find out more about Richard's work on Instagram: @officialrichardhogan.
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD (Academy Lead and Consultant).
Find out more about Making Shift Happen and our producers on our website and Linkedin, and follow us for regular epi...
2021-08-0353 minHistory & Factoids about todayJuly 18th-Ice Cream, Wrong Way Corrigan, Molly Brown, Vin Diesel, Dion, Priyanka Chopra, John Glennice cream, pop culture 1958,vin diesel, dion, john glenn, wrong way corrigan, great fire of rome, priyanka chopra, scream'in jay hawkins, kristen bell, ricky skaggs, martha reeves, james brolin, red skelton, hume cronyn, unsinkable molly brown, chappaquiddick,
2021-07-1813 min
The Story BoxGabby Bernstein Unboxing | Overcome Your Addictions, Depression, Fears & Be Open To Forgiveness About GabbyFor over fifteen years, Gabrielle Bernstein has been transforming lives—including her own.The #1 New York Times bestselling author has penned eight books including The Universe Has Your Back, Super Attractor and the latest, her first Audible Original, You Are the Guru. In her weekly podcast, Dear Gabby , she offers up real-time coaching, straight talk and conversations about personal growth and spirituality with unique and inspiring guests . What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens-of-thousands in sold-out ve...
2021-06-2936 min
The UndisruptableCareer & Life Advice from a Talent Czar w/ Jay RosenzweigWhat separates the best from all the rest? What do recruiters and employers look for in new hires? And how is automation and AI changing the workforce and the skills both companies and employers need to succeed? In this candid interview with internationally renowned social impact entrepreneur and talent czar Jay Rosenzweig, you’ll find out...You’ll also learn about the benefits of diversity and inclusion and how it affects team performance, and hear about Jay’s daily rituals that have contributed to his success. Learn more at: http://divonacademy.com/podcast HOST Elan D...
2021-05-1731 min
The Road To A BillionThe Publishing Empire of Tony Robbins, Napoleon Hill and Deepak Chopra w/ Gary Chappell | RTB#41Ever get that feeling that your life isn't quite what you want it to be?
If you want to discover the psychological barriers that are in the way of your full potential...
And what you need to tackle them and live a MUCH happier, successful, and productive life...
You CAN’T miss episode 41 of The Road to a Billion with Stefan Georgi…
The call-in show where YOU get to ask him questions about copywriting, freelancing, relationships, scaling offers, entrepreneurship, mindset, and more!
In this episode, Stefan and co-host Ed Reay are joined by Gary Chappell.
If you don’t know who Ga...
2021-05-071h 23On Purpose with Jay ShettyPriyanka Chopra Jonas ON: How To Forge Your Own Path To Success & Release From External ExpectationsYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.You love On Purpose because it inspires your life...
2021-02-0855 minOn Purpose with Jay ShettyyPriyanka Chopra Jonas ON: How To Forge Your Own Path To Success & Release From External ExpectationsYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.You love On Purpose because it inspires your life. Have you tried...
2021-02-0855 minOn Purpose with Jay ShettyPriyanka Chopra Jonas ON: How To Forge Your Own Path To Success & Release From External ExpectationsYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.You love On Purpose because it inspires your life...
2021-02-0855 min
On Purpose with Jay ShettyyPriyanka Chopra Jonas ON: How To Forge Your Own Path To Success & Release From External ExpectationsYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.You love On Purpose because it inspires your life...
2021-02-0855 min
50 Flicks of Gray & JayThe Midnight Sky - 50 Flicks of Gray & Jay: Episode 27NEW FREE EPISODE FINALLY ONLINE!!! Gray and Jay review the new George Clooney Netflix film: The Midnight Sky. This apocalyptic science fiction is the perfect kick start to 2021! With themes of lack of communication, impending doom, and mental illness, what could be better? The guys also discuss Deepak Chopra, Tony Robbins and spirituality, to offer a little balance. And have a long conversation about books and their specific reading habits. Don't worry, there's plenty of segways and questions asked. Like: What are pros and cons to self help and inspirational speakers? Is the Chris Pratt/Jennifer Lawrence film Passengers actually rub...
2021-02-061h 15
DRAMA. with Connor & Dylan MacDowell“I Have All These Wigs” with Jay Armstrong JohnsonDylan and Connor are joined by superstar Jay Armstrong Johnson (I Put a Spell on You, On the Town) for a thrilling chat to get in the Halloween spirit. They discuss The Haunting of Hill House, a rundown of Jay’s resume, Priyanka Chopra’s hair, Hands on a Hardbody, standing by for Aaron Tveit, the dream team of On the Town, secrets and thrills from the revival of Hair, marching on Washington for marriage equality, a sex scene with Russell Tovey, their neighborly connection, Jay’s live album, Sister Act 2: Back in the Habit, Connor’s eternal crush on Gavin...
2020-10-2848 min