Shows
The Triathlon Age Group JourneySeason 2 - Episode 30 - Eileen and Brett CollinsSend us a textMatt, Jillian, and Jay welcomed back Brett Collins to the podcast, but this time with his wife Eileen. Eileen gave us a glimpse of her life as a former athlete herself, but also as a spouse and parent along with Brett. Juggling family life and the demands of Brett's racing schedule is a challenge. Eileen shares her experience and tips making it all work. Music from #Uppbeathttps://uppbeat.io/t/kaleidoscope/the-clock-ticks2025-07-061h 19The Triathlon Age Group JourneySeason 2 - Episode 29 - Pre-race Jitters, Preparations, and HabitsSend us a textWith the racing season for North America in full swing, Matt, Jillian, and Jay discussed how they experience pre-race jitters and handle their preparations for race day in the 24 hours leading up to the race. For Matt and Jillian, when recording this pod, are 12 hours away from starting their race at Ironman 70.3 Coure d'Alene. Jay also shares a race recap of his finish at Ironman 70.3 Pennsylvania. Link to Coach Cox - Triathlon and Ironman Stats - https://www.coachcox.co.uk/Music from #Uppbeathttps://uppbeat.io/t/paul...2025-06-251h 00The Triathlon Age Group JourneySeason 2 - Episode 28 - Our Favorites for SBRSend us a textWe are all creatures of habit and the things we love in triathlon. Matt, Jillian, and Jay go around the horn of swim, bike, and run and talk about their routines, favorite warm-ups, nutrition, and other tidbits of training and racing. We are getting pumped up for the heart of our triathlon season so we hope your training is going well and that you might pick up a tip or two in this episode!Music from #Uppbeathttps://uppbeat.io/t/mark-july/dance-with-me2025-06-201h 04The Triathlon Age Group JourneySeason 2 - Episode 27 - Triple T & ZwiftSend us a textIt's been a few weeks since your hosts Jillian, Matt, and Jay could get together to record, so this week we are dropping two episodes! In Episode 27, we recap the amazing weekend Matt and Jillian had competing at the Triple T Triathlon in Ohio. Then they put a cherry on top of this episode by diving into their Zwift stats, favorite courses, badges, and their pizza scores! We had a little fun with this one so we hope you do too!Music from #Uppbeathttps://uppbeat.io/t/n...2025-06-191h 07The Triathlon Age Group JourneySeason 2 - Episode 26 - Managing ExpectationsSend us a textWhere are you in your journey related to managing expectations? Your own? Others of you? Does social media motivate you to perform better or worse? Have you experienced expectations robbing you of the joy of triathlon? Matt, Jillian, and Jay expose all of their inner thoughts on this topic in the hopes it might help you learn from the ever-evolving battle between our ears.Music from #Uppbeathttps://uppbeat.io/t/mark-july/dance-with-me2025-05-0158 minThe Triathlon Age Group JourneySeason 2 - Episode 25 - Triathlon Q&ASend us a textMatt, Jillian, and Jay compiled a list of ten triathlon related questions that they have received from athletes of varying experience level. We had fun sharing our perspectives and we hope you enjoy listening and maybe learn something too!Music from #Uppbeathttps://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESDZBIL695C2025-04-181h 03The Triathlon Age Group JourneySeason 2 - Episode 24 - Handling Hard SessionsSend us a textWe all have them. Those sessions that make us question our life decision of participating in triathlon. What do you do when your mind and body say, "QUIT!" Matt, Jillian, and Jay discuss their approach to those tough sessions as well as some grit building mindsets that might help you take it to the next level! If all else fails, just get started... you might surprise yourself! Music from #Uppbeathttps://uppbeat.io/t/paul-yudin/breakthrough2025-04-021h 03The Triathlon Age Group JourneySeason 2 - Episode 23 - Guest: Jeffrey Sankoff M.D. - The Tri DocSend us a textWe are excited to introduce you to Jeffrey Sankoff, better known as The Tri Doc. We talk with Jeff about his journey into the world of triathlon and how he is serving the age group community with his podcast, The Tri-Doc Podcast! We dive into topics like heart health, what works and what doesn't in terms of supplements, and even discuss why people might dope in age group triathlon. Link to https://www.tridocpodcast.com/2025-03-141h 04The Triathlon Age Group JourneySeason 2 - Episode 22 - The Data Fields We UseSend us a textIf it isn't on Strava, it didn't happen, right!? No way! You put in the work and you know it, that is all that matters, right!? Well, both are kinda right. Data is a tool that helps us get the most out of our training and racing. It keeps us in check and it motivates us too. Matt, Jillian, and Jay discuss the data fields on their devices that mean the most to them for each of the disciplines of triathlon. We hope you might learn on how to use your data wisely and not...2025-02-261h 07The Triathlon Age Group JourneySeason 2 - Episode 21 - NutritionSend us a textMatt, Jillian, and Jay attempt to unpack the gigantic topic of nutrition for triathletes. We are not professionals in this area but our combined experience in the sport provides a pretty wide array of approaches to daily nutrition as well as race day. This is definitely not the last episode we will devote to this topic. We hope that something we discuss might click with your training and eating goals!Music from #Uppbeathttps://uppbeat.io/t/paul-yudin/breakthrough2025-02-171h 18The Triathlon Age Group JourneySeason 2 - Episode 20 - Bikes - Part 2Send us a textIn episode 5 of this season, Matt, Jillian, and Jay discussed tons of topics about bikes. Unfortunately, we didn't get to everything we had hoped to cover, so we are back again to try and cover more dimensions of the longest leg of triathlon. We cover saddle selection, shoes, helmets, eye wear, kits, and nutrition set-ups. Guess what though, we didn't get to everything, so part 3 is in our future! 2025-02-071h 05The Triathlon Age Group JourneySeason 2 - Episode 19 - Indoor Training Tips & TricksSend us a textIn the Northern Hemisphere, we are in the middle of the dog days of winter. Many of us are sequestered to our "caves" to get our training done. What can we do to make it more tolerable or engaging? How can we remain purposeful and not let our moods influence our desire to train? Matt, Jillian, and Jay take you on an indoor ride with them discussing all their tips and tricks to getting the triathlon work done!2025-01-291h 06The Triathlon Age Group JourneySeason 2 - Episode 18 - A World Championship New Year! - Part 2Send us a textWe pick up where we left off with Jillian, Matt, and Andy Holland last episode about their experience at the 2024 70.3 and Ironman Championships in Taupo and Kona. We were just getting to the start of their races last episode, so listen about their race experience through the finish line! 2025-01-251h 06The Triathlon Age Group JourneySeason 2 - Episode 17 - A World Championship New Year! - Part 1Send us a textHappy 2025 everyone! In this very special new year episode, Matt, Jillian, and Jay welcome back a previous guest, Andy Holland. 2024 went out with a bang for Andy, Matt, and Jillian with visits to the Ironman and Ironman 70.3 World Championships! We journey through the lead-up and finish lines of both races in this special two-part episode! If you are a Kona dreamer or have a big goal to qualify for a world championship, you do not want to miss this episode!2025-01-181h 02The Triathlon Age Group JourneySeason 2 - Episode 16 - Seasonal GiftsSend us a textWho knew gift ideas for triathletes would be such a popular topic?! So, we are back for another rendition of triathlon gift ideas by season of the year. We hope you enjoy this one as much as part one. Matt and Jillian are off to New Zealand next week for 70.3 World Championships, so we will be back after the New Year! We hope you have an amazing holiday season! Cheers!Music from #Uppbeathttps://uppbeat.io/t/mark-july/dance-with-me2024-12-1159 minThe Triathlon Age Group JourneySeason 2 Episode 15 - Triathlon Gift IdeasSend us a text'Tis the season! Matt, Jillian, and Jay breakdown their gift ideas for triathletes in this festive episode. We tackle all budget ranges from unlimited down to stocking stuffer essentials. You may want to share this episode with someone special! ;o) Music from #Uppbeathttps://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESDZBIL695C2024-12-041h 00The Triathlon Age Group JourneySeason 2 - Episode 14 - 2024 Lessons LearnedSend us a textOn the eve of Thanksgiving, Matt, Jillian, and Jay share what they are grateful for as well as the lessons they have learned thus far in 2024. Jay also shares a race recap for the JFK 50 Miler that he completed recently. We hope you all have an amazing and restful Thanksgiving! Music from #Uppbeathttps://uppbeat.io/t/paul-yudin/breakthrough2024-11-2759 minThe Triathlon Age Group JourneySeason 2 - Episode 13 - Bouncing Back!Send us a textHave you ever missed a race due to injury or some other reason that left you frustrated? What about the dreaded DNF (did not finish)? Bouncing back from these disappointing situations or even a performance that did not meet your expectations is tough. Matt, Jillian, and Jay provide some ideas on how they approach adversity when it comes to triathlon racing and training.Music from #Uppbeathttps://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESDZBIL695C2024-11-2059 minThe Triathlon Age Group JourneySeason 2 Episode 12 - Reunited!!Send us a textIt has been four months since we recorded a podcast!! We are so sorry, but we promise it was for good triathlon and life reasons that we were absent for so long! From Africa to Norway and across the United States, Matt, Jillian, and Jay were busy juggling life as age group triathletes and have no shortage of stories during this episode. Catch-up with us as we recommit to getting back on track with our podcast!Music from #Uppbeathttps://uppbeat.io/t/mark-july/dance-with-me2024-11-131h 03The Triathlon Age Group JourneySeason 2 Episode 11 - How Does World Championship Slot Allocations Work?Send us a textBoy are we excited for Matt and Jillian!! Hear about their race experience at 70.3 Coeur d'Alene which we turn into a tutorial about the process of qualifying and planning a trip to a world championship race! 2024-07-101h 06The Triathlon Age Group JourneySeason 2 - Episode 10 - Strength TrainingSend us a textWhat? This is a triathlon podcast, why are we talking about strength training? Don't we just care about getting faster at swimming, biking, and running? Well, yes we do! But we also want to stay healthy doing what we love and maybe get faster in a more efficient way! Between the three of us, we cover the full spectrum of excuses of why we can't seem to do as much strength training as we would like, but maybe after listening to this episode, everyone will learn something that will help them incorporate it a lit...2024-07-0358 minThe Triathlon Age Group JourneySeason 2 - Episode 9 - Training MotivationSend us a textIn this episode, Matt, Jillian, and Jay tackle the challenge of staying motivated to train. What do you do to stay motivated? What if it just seems like life is challenging you every day to get it done? How do you adjust a workout if you have less time then the workout you want to complete? All of these questions and more are answered. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESDZBIL695C2024-06-201h 05The Triathlon Age Group JourneySeason 2 - Episode 8 - Guest: Nick GoldstonSend us a textWe are so excited to go back to our season 1 roots and bring a guest on to share their journey. We hope many of you will recognize this guest's name as he is the co-host of the very popular, That Triathlon Life Podcast. Nick Goldston is a very accomplished age group triathlete and we wanted to really dive deep into his journey and hear how he came to love the sport of triathlon. This is a special conversation with some very cool insights that we all can learn from. Check out That...2024-06-1258 minThe Triathlon Age Group JourneySeason 2 - Episode 7 - Tri TravelingSend us a textUnfortunately, many of us do not live in locations that triathlon races are normally conducted. On top of that, many of us have to travel for work and at the very least for vacation. So how do you balance triathlon with travel? How do you make it a little less stressful so you don't add to your training fatigue? Matt, Jillian, and Jay combined have travelled tens of thousands of miles by car and plane. You will undoubtedly learn a few hacks for living the age group life while traveling to your next desti...2024-06-0554 minThe Triathlon Age Group JourneySeason 2 - Episode 6 - The Run - Part 1Send us a textIf you listened to the last few episodes, you probably knew what we were going to talk about next... the run! Jillian leads the boys in a discussion about the third discipline of triathlon. Things got, lets just say, personal during this episode... you have to listen to find out! Like the bike, we just scratched the surface, so we have much more to cover in a future part 2 episode! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESDZBIL695C2024-05-291h 00The Triathlon Age Group JourneySeason 2 - Episode 5 - Bikes! - Part 1Send us a textOh my goodness!! The longest leg of triathlon has so much to unpack, doesn't it! Matt, Jay, and Jillian have only begun to scratch the surface of riding bikes! We are calling this part one because we will no doubt need to dedicate another episode in the future to bikes. Hopefully though, this episode will hit some topics that many of you will appreciate!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESDZBIL695C2024-05-221h 00The Triathlon Age Group JourneySeason 2 - Episode 4 - Our Nemesis - SwimmingSend us a textFor many age group triathletes, swimming is their biggest weakness. For Matt, Jillian, and Jay, it is no different! We are mesmerized by the few that have been swimming since they were teens or younger. They make it look so easy! We hope everyone will take something away from this raw, fun, and exposing discussion of how we have come to enjoy swimming and maybe get just a little bit faster with every year that goes by!Music from #Uppbeathttps://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESD...2024-05-151h 02The Triathlon Age Group JourneySeason 2 - Episode 3 - Races and Why We Pick ThemSend us a textHow do you go about setting your season of races? Do you sit down all at once and select them? Do you pick them as your season goes? What bucket list races do you have? In this episode, Matt, Jay, and Jillian discuss all this and more! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESDZBIL695C2024-05-0159 minThe Triathlon Age Group JourneySeason 2 - Episode 2 - What does recovery look like for you?Send us a textRecovery means a lot of things in the sport of triathlon. Recovery may be the time dedicated within a workout between intervals, a day off, what you do between workouts in the same day, or even what you do to prepare for a race. Matt, Jillian, and Jay talk about all their favorite means and methods to letting the body get stronger... that is the real reason for recovery! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESDZBIL695C2024-04-241h 04The Triathlon Age Group JourneySeason 2 Begins - The Journey ContinuesSend us a textJay, Matt, and Jillian took a bit of hiatus to reformulate plans and figure out how to juggle life with triathlon and recording a podcast. We are making a small adjustment to the format of the pod but it will make a big difference for everyone's training and racing! Listen to this episode for more details about Season 2 of The Triathlon Age Group Journey!!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESDZBIL695C2024-04-171h 09The Triathlon Age Group JourneyEpisode 49 - Guest: Jason DavidsonSend us a textFrom the velodrome as a kid to triathlon and beyond, Jason Davidson epitomizes longevity in endurance sports. With multiple age group podiums at the 70.3 and the full distance, Jason discusses what secrets have helped him stay competitive and reach multiple world championships. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breakthrough 2024-02-281h 06The Triathlon Age Group JourneyEpisode 48 - Guest: Anthony HaddadSend us a textNo single word describes the character that is Anthony Haddad! From nearly couch to Ironman, Anthony will amaze you with his "bring it on" approach to life. Age group triathletes have a lot to learn from someone that just decides to give something a go. It might be ego, bravado, or being foolhardy. It doesn't matter, Anthony is an Ironman now and that can never be taken from him!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breakthrough2024-02-071h 03The Triathlon Age Group JourneyEpisode 47 - Guest: Mike GastineauSend us a textWhat is the secret to longevity in the sport of triathlon? Mike Gastineau started in the sport in 1985. Like many of us he was captivated by the budding sport of triathlon shown on ABC's Wide World of Sports. Fast forward to 2023... Mike demonstrated how age is just a number and tackled six 70.3's at the age of 60! What is his secret recipe of remaining committed to the sport for so long? Listen and you will find out!Link to a blog post about Mike's 6 for 60 ChallengeMusic from #Uppbeat (free...2024-01-2557 minThe Triathlon Age Group JourneyEpisode 46 - Guest: Jen RulonSend us a text15 full distance triathlons! Not many individuals rack up this kind of experience on the race course. Jen Rulon proved to us that she epitomizes the age group triathlon lifestyle including qualifying and racing in Kona. However, it all did not come easily and life challenged her to make changes. Listen to how Jen overcame these changes, established boundaries and now lives a full life. She is giving it all back through her work as a coach, mindset mentor, and a podcast host herself. Be inspired by Jen!Jen's Website and where you ca...2024-01-171h 00The Triathlon Age Group JourneyEpisode 45: Guest: Dr. Jim TaylorSend us a text"Where is your head at?" The space between your ears could be the biggest inhibitor of the performance you are seeking as an age group athlete. We are honored to have Dr. Jim Taylor join us on the podcast to share with us his triathlon journey as well as his expertise in sports psychology. Dr. Taylor is a very prominent expert on the topic and helps professional, elite, and age group athletes in all sports build their "mental muscles" to increase their performance potential!!Dr. Jim Taylor's WebsiteMu...2023-12-201h 07The Triathlon Age Group JourneyEpisode 44 - Guest: Gina WelcSend us a textKnown as "Sprint the Energizer Bunny" and for more than 20 years, Gina Welc has done almost everything you can imagine in the multisport universe including all distances of triathlons, marathon swims, ultra runs, and duathlon. Her spirit and positive attitude is something we all can learn from in keeping us grounded in our endeavors. We connected with Gina way back after episode 11 when Haiku's were a thing on this podcast. Gina's training group, Team Rabbit, has written over 400 rhymes related to their adventures. Check out Team Rabbit (teamrabbitorg.blogspot.com) for some silly and fun...2023-12-1358 minThe Triathlon Age Group JourneyEpisode 43: Johnny's Route to HeavenSend us a textMatt and Jillian were a dynamic duo hosting the podcast this week because Jay was their guest to talk about his journey creating a new Fastest Known Time route called, "Johnny's Route to Heaven." If you are a regular listener to this podcast, you will already know much of the background of this story. However, regulars and new listeners will get a full recap of the route attempt and the story behind the fundraiser for The ALS Association. We hope you are encouraged to tackle any fears you might have to take on an...2023-12-061h 02The Triathlon Age Group JourneyEpisode 42 - Guest: Cary MaycockSend us a textMany triathletes dream of making it to the Big Island. How long have you dreamed of racing in Kona? Cary Maycock has been racing triathlon for 36 years! Early on she never thought she could make that Kona dream come true. Through persistence, patience, and a bit of urging from friends, Cary was able to make that dream come true this past October! We hope you enjoy hearing about Cary's journey that includes 10 full distance, 20 half distance, and dozens and dozens of Olympic and sprint races. She is quite an ambassador for the sport we lov...2023-11-221h 01The Triathlon Age Group JourneyEpisode 41 - Guests: Tim Yount and Chad CunninghamSend us a textIn this episode we had the privilege to talk with USA Triathlon's Chief Sport Development Officer, Tim Yount and Club Program Manager Chad Cunningham about some exciting news regarding triathlon's growth at the youth and collegiate level and how we all can participate. We also discuss the state of local races and what we all can do to help support your local triathlon community. After this episode, we hope you are inspired to get involved with USA Triathlon! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/p...2023-11-151h 09The Triathlon Age Group JourneyEpisode 40: Guest: Cami EckhoffSend us a textHow about a little sunshine in your day now that daylight savings time is over! Cami is an absolute delight and truly loves the process of becoming better as a triathlete. As she said herself, "Racing is icing on the cake!" She clearly loves the sport and has really improved in short order to become a front of pack finisher! Be on the lookout for "Cami's Kitchen" a new digital recipe book that is sure to help you balance your triathlon, work, family life better!2023-11-081h 01The Triathlon Age Group JourneyEpisode 39 - Guest: Ironman Kay GrantSend us a text"Kay made me do it!"... this is the rallying cry for literally dozens of athletes that took on Ironman California two weeks ago. Our one and only, Captain Kay Grant (from episode 3) took on her first full distance triathlon and absolutely crushed it! You cannot miss this episode. Kay's story and perspective is exactly why Matt, Jillian, and I created this podcast. She will make you laugh, cry, and smile the entire episode! Kay is our mighty triathlon warrior and our absolutely badass grandma!!! Music from #Uppbeat (free for Creators!):htt...2023-11-0156 minThe Triathlon Age Group JourneyEpisode 38 - Guest: Amanda Almond - KONA SpecialSend us a textWe welcome back Amanda Almond to the Triathlon Age Group Journey to talk about her Kona experience! Amanda is our first repeat guest and you can learn about her journey in episode 7. The Ironman World Championships was special this year with an all-female race day in Kona. Amanda shares everything about her preparation, race experience, opinion about the vibes in Kona, and tips in how to succeed on the Big Island! She proved she knows as she was the top American finisher in the female 30-34 age group, ran down 25 spots, and had a su...2023-10-251h 11The Triathlon Age Group JourneyEpisode 37 - Guest: Jackie FayeSend us a textSix full distance Ironman events on six continents in one year? Check! Train for triathlon while covering the war on the ground in Afghanistan? Check! Training women in developing countries to go from no sports background to completing half distance triathlons? Check! You do not want to miss our conversation with Jackie Faye! Jackie has done incredible things and will tell you all about them in this riveting episode!To learn about She Can Tri Please considering supporting their cause!Music from #Uppbeat:https://uppbeat.io/t/paul...2023-10-181h 12The Triathlon Age Group JourneyEpisode 36 - Guest: Ashley HankampSend us a textGet ready! Super mom Ashley Hankamp will blow you away with how well she juggles triathlon training with life. A mother of four, elementary art school teacher, and pretty good triathlete, Ashley handles all of it with seemingly effortless poise and grace. With only three seasons as a triathlete, Ashley is making quite a name for herself already and enjoys the process as much as she enjoys racing. We hope you enjoy listening to Ashley's story as much as we did! If you are interested, here is a link to Jay's fund...2023-10-0555 minThe Triathlon Age Group JourneyEpisode 35 - Guest: Andrew HarleySend us a textWe were so excited and honored to speak to the Captain of the Middle of the Pack, Andrew Harley. If you have not heard The TriDot Triathlon Podcast, you are missing out on a ton of amazing information that can improve your training and racing. Andrew is the host of the podcast and joins us for a conversation about his triathlon journey. We had a lot of fun talking shop with Andrew and there are some special never before heard stories from Andrew that you will not want to miss!You can...2023-09-301h 14The Triathlon Age Group JourneyEpisode 34 - Guest: Brett CollinsSend us a textThis was a special conversation! Brett Collins is an elite age grouper that is no stranger to the podium. However, he has lessons that every triathlete has to hear regarding over training, under fueling, and simply put... the dark side of the sport. Hang on for this ride as you may need to confront yourself and ask, "Am I overtraining!?"Music from #Uppbeat:https://uppbeat.io/t/kaleidoscope/the-clock-ticks2023-09-131h 07The Triathlon Age Group JourneyEpisode 33 - Guest: Doug MorrisSend us a textAll the triathlon journeys that we have shared are unique and this one is no different. However, this may be the longest journey in both duration and mileage traveled to race. Doug Morris has over 35 years of experience racing in all fifty states and would you believe nearly all seven continents! His story is filled with wisdom and will leave you wandering through your own triathlon story wondering what it means to you!Link to Doug's Book, "Triing: A Journey of discovery, challenges, and camaraderie while racing in 50 States and the con...2023-09-061h 05The Triathlon Age Group JourneyEpisode 32 - Guests: Ciara and Bella StockelandSend us a textFamily members participating in triathlon is not uncommon. Mothers and daughters participating in triathlon is not uncommon. But, how about a mother that started triathlon in her 40s and a daughter that started full distance triathlons at the minimum age of 18? That starts to be uncommon. Now, when both qualify for the World Championships at the same time, what does that become? Extraordinary!! We hope you enjoy the energetic and wonderful mother / daughter story of Ciara and Bella Stockeland!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kaleid...2023-08-301h 04The Triathlon Age Group JourneyEpisode 31 - Guest: Ness BowdenSend us a textWe are really excited to introduce you to Ness Bowden... watch out triathlon world, Ness is coming in hot! Ness has only been competing in triathlon since 2021, but she trains and races like she has been doing it for years! Here poise and composure while competing is something we all can learn from. Jay took a lot of notes during this one to help his racing, hoping you will find something to take away from this conversation as well!Music from #Uppbeat:https://uppbeat.io/t/kaleidoscope/the-clock-ticks2023-08-2357 minThe Triathlon Age Group JourneyEpisode 30 - And... We are back!!Send us a textAfter a long sabbatical, we are finally back and ready for some more amazing triathlon age group stories!! Jillian, Jay, and Matt sit down to catch up on what has been going on the last few weeks and set the stage for the second half of the season. It's been a busy season of life for your hosts and you won't want to miss the lessons they learned!Music from #Uppbeat:https://uppbeat.io/t/kaleidoscope/the-clock-ticks2023-08-1759 minThe Triathlon Age Group JourneyEpisode 29 - Guest: Lauren LeblancSend us a textLongevity in the sport of triathlon is as much an art as it is a science. Our gains in fitness and speed initially can be quickly obtained and excite us beyond our body's capacity to absorb them. Sometimes, our body just breaks even if you did everything right. Lauren's story is one of a steady rise in the sport and then it hit an unexpected speed bump. Her story is inspiring to those that have or are suffering from injury right now. Learn from Lauren's mental tenacity to remain patient and the journey she w...2023-07-071h 12The Triathlon Age Group JourneyEpisode 28 - Guests: Jason Cole and Sean HowardSend us a textThe "community" is probably the most frequent reason we hear about why people love triathlon! Many of us seek that feeling of community by joining a triathlon team or club. Do you wonder how teams and clubs start? I am sure there are as many stories of how they start as there are individual journeys that we have recorded thus far! Jason and Sean share not only their triathlon journey, but how they started their team, FT6 Endurance Sports. We have a lot of laughs in this one and we hope you do as we...2023-06-2257 minThe Triathlon Age Group JourneyEpisode 27 Guest: John KellySend us a textOh boy! We are so excited to have the opportunity to talk with John Kelly! John is one of the few people whom completed the Barkley Marathon. If you are not familiar with the Barkley Marathon, you may want to watch this documentary. Not once, but twice!! John is an accomplished triathlete as well and shared so many amazing insights about how loving the process of training is the key to success in racing! No matter your experience or goals, you will learn something from John that helps you succeed!Follow John’...2023-06-081h 03The Triathlon Age Group JourneyEpisode 26 - Guest: Mindy PrezeorSend us a textFor many of us, a teacher was the inspiration to get us moving in a direction in our lives. Teachers give so much of themselves to educate our children every single day. Mindy is a teacher that is inspiring hundreds of elementary, middle, and high school students every day to run. Learn about Run3rd Alliance and what it is doing to inspire not only the kids, but their parents in the transformational habit of running. Not to mention, Mindy IS a runner herself, although she may not like to admit it. Hear about...2023-05-301h 11The Triathlon Age Group JourneyEpisode 25 - Guest: Brandy RamirezSend us a textAdversity makes us stronger! Brandy is proof positive that with the right mindset, you can propel yourself forward after fighting a battle that strips you down to the core. Celebrate Brandy by listening to her story and what she did to overcome cancer and then pay it forward to many other women with a similar battle ahead of them. Link to the Monarch Triathlon:https://monarchtriathlon.com/Link to the She Strong Foundation:https://shestronginc.com/If you feel Brandy might be able to help you...2023-05-1546 minThe Triathlon Age Group JourneyEpisode 24 - Guest: John MayfieldSend us a textHave you ever dreamed of going "all-in" to triathlon? Would you leave a very comfortable position as senior vice president of a bank to coach triathletes? Would you leave to join an upstart triathlon company? Would you leave what is now a very mature triathlon company to go on your own to coach triathletes full time? John Mayfield has redefined himself several times into someone fully committed to the sport of triathlon. We are very proud to call John a friend and he was very generous with his time and experience.If yo...2023-05-031h 01The Triathlon Age Group JourneyEpisode 23 - Jaime Clark - Sherpa ExtraordinaireSend us a textWE ARE BACK! After taking a nice break, Matt, Jillian, and Jay speak with Jillian's sister, Jaime Clark. Jaime is an accomplished age group cyclist but also an extraordinary sherpa! This is a great episode to share with your family and friends that may not know what to expect spectating and supporting a triathlete. Jaime is all class and takes the support role seriously. Thank you to Jaime and all the amazing race sherpas out there, you are invaluable to a terrific race day experience!!Music from #Uppbeat:https://uppbeat.io/t...2023-04-2859 minThe Triathlon Age Group JourneyEpisode 22 - Guest: Dawn-Marie CainSend us a textReady for some energy! Ready for some super insightful swimming tips? Dawn-Marie Cain is an amazing coach, is fully focused on her athletes, and has unique ways to help them get better. With a resume including working with Olympic athletes, Dawn-Marie talks about adult learn to swim challenges and solutions. Don't miss this one, we were so thankful to have her join us! Contact Information for Dawn-Marie Cain:coachpoohdm@mac.com410-917-2293 NOTE: We suffered from a technical glitch that prevented us from downloading separate voice track...2023-04-0555 minThe Triathlon Age Group JourneyEpisode 21 - Guest: Chris ViolantiSend us a textHow fast can you get as you age? Chris is breaking all barriers in getting faster as he gets older. Listen how consistency, going easy when you should go easy, and discipline is the perfect recipe to seeing gains in your triathlon journey!2023-03-2948 minThe Triathlon Age Group JourneyEpisode 20 - Guest: Jake WilkinsSend us a textWhat did it take to get you to your first triathlon start line? Did it include a dramatic change in lifestyle? What about a dramatic weight loss? Did friends encourage you or was it a challenge you dreamed up yourself? Jake is a delight to listen to and will inspire anyone to their first or even their next finish line!Check out Jake's podcast on Spotify here.Music from #Uppbeat:https://uppbeat.io/t/paul-yudin/breakthrough2023-03-2356 minThe Triathlon Age Group JourneyEpisode 19 - Weekly Outlook and Training TipsSend us a textThis week, Jillian, Matt, and Jay went down a different path and outlined each of their training weeks. They discussed how they juggle their training with life as well as some tips that might help you be more efficient with your time management. They also discussed some mistakes that new triathletes might make in their training. All around, no matter your experience level in triathlon, you will take something away from this episode!Music from #Uppbeat:https://uppbeat.io/t/paul-yudin/breakthrough2023-03-1551 minThe Triathlon Age Group JourneyEpisode 18 - Guest: Brock WalaskaSend us a textWhat did you do during the COVID lock downs? Brock shares with us is creative ideas and endurance feats. He is currently serving in the Navy and juggles his endurance lifestyle with his service to his country! Go long on this one, you will want to take on your next endurance challenge for sure, after listening to Brock's journey!Brock's Info:Blog: Brock WalaskaInstagram: @b.walaskaMusic from #Uppbeat:https://uppbeat.io/t/paul-yudin/breakthrough2023-03-091h 01The Triathlon Age Group JourneyEpisode 17 - Guest: Matt ClancySend us a textThere are so many triathlon dimensions to Matt Clancy... from age group, to pro, back to age group, to bike fitting, and to triathlon coach. Matt shares his meandering journey through triathlon with us in an inspiring way! You can reach Matt here:E3 Endurance USAT Level III Certified CoachAsst. Coach Greensboro College Women's TriathlonProfessional Bike Fitter(336) 543-8771coachmatt@E3endure.comwww.E3endure.comMusic from #Uppbeat:https://uppbeat.io/t/paul-yudin/breakthrough2023-03-011h 02The Triathlon Age Group JourneyEpisode 16 - Guest: Marci GoldbergSend us a textWhat does participating in the sport of triathlon mean to you? Why do you engage in the community surrounding it? Is it a key contributor to your mental health in a positive way? Our guest in this episode, Marci Goldberg, is amazingly candid about her trials in the sport and in life. She will demonstrate that no matter what happens, just keep showing up and surround yourself with those that see your greatness!Music from #Uppbeat:https://uppbeat.io/t/paul-yudin/breakthrough2023-02-2252 minThe Triathlon Age Group JourneyEpisode 15 - Guest: Kristen YaxSend us a textWhat a delight it was to talk with Kristen about her success as a triathlete. However, what really struck us was the dedication to her psychology students and being a really good mother, wife, and all-around good person! 2023-02-151h 06The Triathlon Age Group JourneyEpisode 14 - Guest: Ashley AndersonSend us a textHustle, determination, and grit. Ashley's life is the epitome of these adjectives. She demonstrates wisdom beyond her years and experience in triathlon. She is electric and will absolutely light your mood up after listening to this podcast!Music from #Uppbeat:https://uppbeat.io/t/paul-yudin/breakthrough2023-02-081h 02The Triathlon Age Group JourneyEpisode 13 - TAG's Triathlon TipsSend us a textJillian, Jay, and Matt each share their most influential tips in their triathlon journey. See below for some video links that will help you with one of the topics we discussed. We would love to hear from you about your tips. Email us at triathlonagegroupjourney@gmail.com or find us on Instagram at @triathlonagegroupjourneyPark Tool Video: How to Change a CassetteGTN: Gear Ratios Explained for TriathlonMusic from #Uppbeat:https://uppbeat.io/t/paul-yudin/breakthrough 2023-02-0148 minThe Triathlon Age Group JourneyEpisode 12 - Guest: Andy HollandSend us a textMeet one of the most consistent endurance athletes we know. For more than 20 years, Andy has been committed to fitness and endurance racing. What could you do if you spend just an hour a day building fitness? Check out Team RabbitMusic from #Uppbeat:https://uppbeat.io/t/paul-yudin/breakthrough2023-01-251h 03The Triathlon Age Group JourneyEpisode 11 - Guest: Richard SworSend us a textWe hit all the dimensions of Richard Swor from father, husband, elite athlete, and to race director. Do you really want to know what is important to race directors, listen to this one! Get insights on how you might start your own race directing company. Great insights for the athlete, volunteer, and the all-around fan of triathlon!Trivium Racing WebsiteMusic from #Uppbeat:https://uppbeat.io/t/paul-yudin/breakthrough2023-01-181h 08The Triathlon Age Group JourneyEpisode 10 - Guest: Jack Di PaloSend us a textOne of the smallest age groups in long course triathlon is the 18 - 24 category. What is it like to start triathlon at such a young age? Would you have liked to start at that age? What is the college triathlon scene like and how does it integrate with studies and other college activities? We were very excited to talk to Jack Di Palo about all of these topics and many more. Music by Uppbeat:https://uppbeat.io/t/paul-yudin/breakthrough2023-01-1159 minThe Triathlon Age Group JourneyEpisode 9 - 2023 PlansSend us a textMatt, Jillian, and Jay took a week off from recording for Christmas. We got together right before the New Year to talk about our racing plans for 2023. Hear about a race that Matt and Jillian think everyone should consider! We also celebrated a milestone for the podcast and are really excited about those of you that have listened to every episode. Let us know who you are! Happy New Year!!Music by Uppbeat:https://uppbeat.io/t/paul-yudin/breakthrough2022-12-3149 minThe Triathlon Age Group JourneyEpisode 8 - Guest: Jason VerbrackenSend us a textWhat is extreme triathlon? What does it take to complete one of these events, let alone multiples of these? How about two events one week apart? Jason Verbracken is one of toughest, humblest, and motivated triathletes we have ever spoken with. We all may not want to race in the Himalayas in Nepal, but the insights Jason provides in this episode will no doubt inspire you to your next finish line!Music by Uppbeat:https://uppbeat.io/t/paul-yudin/breakthrough2022-12-211h 16The Triathlon Age Group JourneyEpisode 7 - Guest: Amanda AlmondSend us a textHow deep will you go? How do you overcome adversity when life just won't stop piling on? Amanda's triathlon journey tackles so many life challenges in ten short years. Her lessons and perspective will inspire you to overcome anything!Music from #Uppbeat:https://uppbeat.io/t/paul-yudin/breakthrough2022-12-141h 16The Triathlon Age Group JourneyEpisode 6 - Guest: Doug SilkSend us a textIn this episode we go on a triathlon adventure with Doug Silk. Doug is a former Clydesdale racer, current triathlon coach, family man, federal agent, and is a storyteller extraordinaire! Find out what he is doing now that running injuries have sidelined him from triathlon... hint, it has more disciplines than triathlon! Beware, there is a fair share of giggling in this one! Doug's Instagram: @teamsilkracingMusic from Uppbeat:https://uppbeat.io/t/paul-yudin/breakthrough2022-12-071h 00The Triathlon Age Group JourneyEpisode 5 - Triathlon GratitudeSend us a textAfter celebrating Thanksgiving, Jillian, Matt, and Jay discuss what they are grateful for this year as it relates to triathlon gear, racing, and a special wild card segment. We are especially grateful to reach Episode 5!! Our special guests will return next week in Episode 6. Music by #Uppbeat:https://uppbeat.io/t/paul-yudin/breakthrough2022-11-3042 minThe Triathlon Age Group JourneyEpisode 4 - Guest: Francisco Postlethwaite MunozSend us a textWe are so excited to introduce you to Francisco Postlethwaite, an adapted athlete from Mexicali. After many years of competitive swimming, he recently switched to triathlon and raced in the Ironman 70.3 World Championships in St. George, Utah. He shared an inspiring quote during the conversation, "It's not the way you plan it, it's how you make it happen." There are many more inspiring moments during this podcast!Links to:Challenged Athletes FoundationBreakfast with Bob: Interview with Francisco PostlethwaiteMusic from Uppbeat:https://uppbeat.io/t/p...2022-11-231h 05The Triathlon Age Group JourneyEpisode 3 - Guest: Kay GrantSend us a text We are delighted to have Kay Grant as our guest. This episode is going to make you laugh, cry, and leave you inspired to tackle your next finish line. Team in Training: Team In Training | Leukemia & Lymphoma SocietyMusic from Uppbeat:https://uppbeat.io/t/paul-yudin/breakthrough2022-11-161h 01The Triathlon Age Group JourneyEpisode 2 - Guest: Katie O'BrienSend us a textIn this episode, we have our first guest, Katie O'Brien. Katie has been an age group triathlete since 2012, is a mom of two kids, a coach, and her excitement for triathlon will have you charged up for your next race! We also dive into recovery, talk about jellyfish, our favorite post-race meals, and some of the things we like to do during our downtime. Link to Soles for Souls: https://soles4souls.org/Music from Uppbeat:https://uppbeat.io/t/paul-yudin/breakthrough2022-11-0952 minThe Triathlon Age Group JourneyEpisode 1 - The Adventure StartsSend us a textIn this episode we lay out the reasons for doing this podcast. We also review our individual triathlon journeys and discuss our experience at the Ironman 70.3 World Championships in St. George, UT.Music from Uppbeat:https://uppbeat.io/t/paul-yudin/breakthrough2022-11-0243 min