Shows
You Always Have ChoicesEpisode 43: From Brownouts to Breakthroughs: Lynn’s 35-Year Journey in RecoveryIn this inspiring episode of "You Always Have Choices," host Jay DePaolo welcomes his longtime friend Lynn from AA, who shares her journey from addiction to over 35 years of sobriety. Lynn reflects on her struggles in 1980s New York, the power of community, and finding purpose and joy well into her 70s. Her story is a hopeful reminder that healing is always possible.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 432025-06-2238 minYou Always Have ChoicesEpisode 42: Healing Through Grief: A Compassionate Guide| Leda MitrofanisJoin Jay DePaolo and a returning guest on the Choices Podcast as they delve into the emotional journey of grief. Learn why grief isn’t linear, how to hold space for pain, and practical tools like breathwork and grounding. Discover how love and acceptance can transform loss into lasting connection. A must-watch for anyone healing or supporting others.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 422025-06-1046 minYou Always Have ChoicesEpisode 41: The Power of Intention with Kim Stanwood TerranovaJay DePaolo talks with Kim Stanwood Terranova about using intention as a powerful tool for personal growth, healing, and conscious creation. Kim shares insights from her book Technology of Intention and explains how intention shapes every part of life. Learn how to align with a higher power and create with purpose every day.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 412025-05-1952 minYou Always Have ChoicesEpisode 40: Why You Feel the Way You Do: The Science of Emotions with Reneau PeurifoyDiscover the science behind your emotions with author Reneau Peurifoy in this inspiring conversation with host Jay DePaolo. Learn why we feel the way we do, how emotional triggers form, and how understanding your inner world can lead to healing, balance, and a more fulfilling life. Gain practical tools to manage anxiety, build emotional intelligence, and reconnect with purpose.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 402025-05-1331 minYou Always Have ChoicesEpisode 39: Awakening Through Stillness – A Conversation with Jiulio ConsiglioIn this inspiring episode of You Always Have Choices, host Jay DePaolo talks with spiritual teacher and author Jiulio Consiglio about his profound journey from anxiety and loss to spiritual awakening. Jiulio shares how inner stillness, energy healing, and the activation of the third eye transformed his life and led him to his purpose of guiding others toward healing and consciousness.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 392025-05-0627 minYou Always Have ChoicesEpisode 38: The Power of Self-Forgiveness | Leda Mitrofanis on Healing & Letting GoIn this heartfelt episode, Jay DePaolo welcomes Leda Mitrofanis to explore the deep and often overlooked power of self-forgiveness. They dive into how guilt and shame can affect our lives, how to recognize self-sabotage, and how to begin healing through self-love and spiritual insight.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 382025-04-1643 minYou Always Have ChoicesEpisode 37: Twin Dietitians Share Their Analysis of Weight Loss Medications for lasting resultsAre weight loss medications like Ozempic, Wegovy, and Mounjaro actually safe or sustainable? In this eye-opening episode, twin sisters and nationally recognized dietitians Tammy and Lyssie Lakotas break down the science behind GLP-1 drugs—how they work, shocking side effects, and the biggest mistakes people make when using them.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 372025-04-0545 minYou Always Have ChoicesEpisode 36: A Conversation with Ruth Fishel: Embracing Hope, Mindfulness, and TransformationJoin Jay DePaolo on the Choices Podcast as he welcomes bestselling author and mindfulness teacher Ruth Fishel. They explore the power of hope, gratitude, and meditation in overcoming life’s challenges. Discover Ruth’s insights from her book Time for Hope and learn how small daily practices can bring light even in the darkest times.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 362025-03-2618 minYou Always Have ChoicesEpisode 35:The Transformational Journey of Anja Steensig: From TV Host to MysticFormer TV host Anja Steensig shares her journey from fame to spirituality, discovering unconditional love and a deeper connection with God. She explores surrender, faith, and bringing divine love into everyday life.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 352025-03-1927 minYou Always Have ChoicesEpisode 34:The Art of Radical Self-Love: A Conversation with Mary Joosten LopataJoin us for an inspiring conversation with Mary Joosten Lopata, a holistic registered nurse, health coach, and author of The Art of Radical Self-Love. Mary shares her journey of healing, the power of self-love, and practical steps to cultivate inner wellness. Discover how radical self-love can transform your life and why it’s essential for mental, physical, and emotional well-being. Don’t miss this powerful discussion on Choices, Books, and Gifts!https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 342025-03-0425 minYou Always Have ChoicesEpisode 33: Living Enlightened: Elizabeth Canty’s Guide to Inner JoyIn this Choices Books and Gifts podcast, Elizabeth Canty discusses her book Living Enlightened: The Joy of Integrating Spirit, Mind, and Body. She shares insights on spirituality, mindfulness, and personal empowerment, offering practical steps to cultivate inner peace and fulfillment in everyday life.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 332025-02-2344 minYou Always Have ChoicesEpisode 32: Leda Mitrofanis: Exploring Self-Love with Leda MitrofanisJoin us in this enriching episode of "Choices, Books, and Gifts" as Leda Mitrofanis dives into her second book, Self-Love: The Journey Home. Discover the transformative path to self-love and learn the difference between authentic self-love and false ego-driven behaviors.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 322025-01-2823 minYou Always Have ChoicesEpisode 31: Leda Mitrofanis: Self-Love - The Journey HomeIn this episode, Leda Mitrofanis explores self-love, healing, and authenticity. Learn the five fundamentals of self-love and practical steps to reconnect with your true self.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 312025-01-0938 minYou Always Have ChoicesEpisode 30: From Warrior to Civilian: A Hero's Journey to Healing and TransformationAlex Genzer and Robert Sarver discuss their book Warrior to Civilian, offering insights and practical tools to help veterans and families transition to civilian life with healing and purpose.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 302024-12-1747 minYou Always Have ChoicesEpisode 29: Rediscovering Your Authentic Self with Leda MitrofanisExplore the journey of self-identity and self-love as Leda Mitrofanis guides readers toward embracing their true selves amidst societal and personal challenges.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 292024-12-1031 minYou Always Have ChoicesEpisode 28: OpenRecovery: Revolutionizing Addiction Support with AIDiscover how Zachary Gidwitz, CEO of OpenRecovery, is transforming addiction recovery with AI-driven solutions. Learn about the innovative 12-step support app designed to enhance recovery journeys through personalized guidance and community connection.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 282024-11-2527 minYou Always Have ChoicesEpisode 27(Part:4): Emotional Maturity in Recovery with Steven CrozierSteven Crozier, an author with 35+ years in recovery, shares insights on emotional sobriety and managing emotions for long-term addiction recovery, using wisdom from 12-step programs.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 27 part 42024-11-1939 minYou Always Have ChoicesEpisode 27(Part:3): The Gift of Addiction in Recovery with Steven CrozierIn this episode, Steven Crozier shares insights from his 35+ years in recovery, exploring how addiction can be a transformative gift through personal growth, healing, and the power of community in 12-step programs.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 27 part 32024-11-1336 minYou Always Have ChoicesEpisode 27(Part:2): The Amends Process in Recovery with Steven CrozierSteven Crosier shares his journey and advice on making meaningful amends, exploring the actual depth of forgiveness beyond simple apologies. Through personal stories and practical tips, he guides listeners in releasing guilt and achieving inner peace.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 27, part 22024-11-0530 minYou Always Have ChoicesEpisode 27(Part:1): Selfishness in Recovery with Steven CrozierSteven Crosier, an author with over 35 years in recovery, discusses the vital role of selfishness in overcoming addiction. In this episode, he explains how focusing on oneself in early recovery fosters personal growth and transformation, eventually leading to greater service and connection with others.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 26 (1)2024-10-2233 minYou Always Have ChoicesEpisode 26:Transform Fear Into Power: Insights from Dennis Merritt JonesAuthor Dennis Merritt Jones discusses how to transform fear into a powerful teacher, offering insights on embracing fear, mindfulness, and personal growth from his book When Fear Speaks, Listen.https://www.choicesgifts.com/You Always Have Choices Podcast Season 1 - Episode 262024-09-2832 minYou Always Have ChoicesEpisode 25:Boost Your Metabolism: Tips for Better Health:Expert Insights from Tammy & Lyssie LakatosNutrition experts Tammy & Lyssie Lakatos share insights on how to boost metabolism for better health and weight management. They discuss the role of diet, exercise, muscle mass, and stress management in maintaining an efficient metabolism, offering practical tips to help you stay energized and healthy.https://www.choicesgifts.com/You Always Have Choices Podcast Season 1 - Episode 25Want to work with The Nutrition Twins 1:1? Apply here to learn about their Transformation Jumpstart Package! Mention the back to school special to receive $400 off! Learn more about them at www.NutritionTwins.comhttps://docs.google.com...2024-09-2840 minYou Always Have ChoicesEpisode 24: Dumbass Dating with Guest Gigi Stutterheim: Laugh, Learn, LoveA humorous take on dating, featuring Alex Feeney, sharing witty stories and advice to help you laugh through the awkwardness and make better love decisions.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 242024-09-0628 minYou Always Have ChoicesEpisode 23: From Chaos to Clarity: A Journey of Sobriety and RedemptionA raw and honest conversation about the tumultuous path from addiction and crime to recovery and a life of service.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 232024-08-2024 minYou Always Have ChoicesEpisode 23: From Chaos to Clarity: John Sullivan's Journey of RecoveryJohn Sullivan shares his powerful story of overcoming addiction, loss, and trauma, highlighting his path to sobriety and the transformative power of service and community.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 232024-08-0624 minYou Always Have ChoicesEpisode 22:Navigating Grief and Healing: An Interview with Cathy BlakeCathy Blake, author of "Those Left Behind: My Brother's Suicide," discusses her personal journey of healing and advocacy for mental health awareness and suicide prevention.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 222024-07-3023 minYou Always Have ChoicesEpisode 21: Exploring Self-Discovery and Empowerment with Aurora E MartinezA Journey to Wellness and Fulfillment" - Join us as Aurora shares insights on personal growth, well-being, and the power of gratitude.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 212024-07-2227 minYou Always Have ChoicesEpisode 20: Transforming Parenting with Mindfulness with Hunter Clark FieldsJoin mindfulness expert Hunter Clark Fields as she shares insights on mindful parenting, breaking reactive cycles, and fostering kindness and confidence in children.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 202024-07-1636 minYou Always Have ChoicesEpisode 19:Navigating the Balance: Michelle Lawton on Mindful Eating and Joyful LivingIn this episode, Michelle Lawton shares insights on achieving a harmonious balance between mindful eating and joyful living.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 192024-07-1229 minYou Always Have ChoicesEpisode 18: Exploring the Transformative Power of Yoga: An Interview with Mindy Frenkel.Join us for an inspiring conversation with yoga instructor Mindy Frenkel as she shares her journey, teaching philosophy, and the transformative power of yoga. Discover tips for beginners and insights on how yoga connects us to our true selves.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 182024-07-0226 minYou Always Have ChoicesEpisode 17 D: Overcoming Adversity: The Inspirational Story of Vivace Max VictorA discussion on overcoming trauma by embracing self-love, taking small steps, seeking effective coaching, and relying on inner guidance.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 17 D2024-06-2220 minYou Always Have ChoicesEpisode 17 C: Overcoming Adversity: The Inspirational Story of Vivace Max VictorA discussion on overcoming trauma by embracing self-love, taking small steps, seeking effective coaching, and relying on inner guidance.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 17 C2024-06-2235 minYou Always Have ChoicesEpisode 17 a: Overcoming Adversity: The Inspirational Story of Vivace Max VictorIn this powerful interview, Vivace Max Victor discusses overcoming childhood abuse and their mission to inspire others through life coaching.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 17 a2024-06-0428 minYou Always Have ChoicesEpisode 17 b: Overcoming Adversity: The Inspirational Story of Vivace Max VictorA discussion on overcoming trauma by embracing self-love, taking small steps, seeking effective coaching, and relying on inner guidance.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 17 b2024-06-0427 minYou Always Have ChoicesEpisode 16: Jay DePaolo Unique perspective on Recovery CoachingJoin a soothing meditation on the 'Choices Books and Gifts' podcast. Find inner calm, clarity, and peace through guided relaxation techniques.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 162024-05-2114 minYou Always Have ChoicesEpisode 15:Dr Kyle Breaking Through: Recognizing Signs for Seeking Help in Men's Mental HealthExplore the vital signs that prompt men to seek mental health support, emphasizing the importance of recognizing these signals and taking steps toward emotional well-being.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 152024-05-1641 minYou Always Have ChoicesEpisode 14: Betty G A Journey from Addiction to Recovery Through Surrender, Forgiveness, and ServiceFollow Betty's remarkable journey from drugs, prostitution, suicide and trauma to manifesting a beautiful life in recovery. https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 142024-05-0230 minYou Always Have ChoicesEpisode 13: Helen From 13 to 31 years sober and the shots along the wayJoin this funny and candid conversation about addiction and finding hope amidst challenges.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 132024-04-1625 minYou Always Have ChoicesEpisode 12: Paulette Kranjac Navigating Grief: A Journey in ForgivenessDiscover how to forgive and thrive not just survive. https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 122024-04-0528 minYou Always Have ChoicesEpisode 11: Kevin O'Hara Tips in Recovery CoachingKevin shares his journey from a 30-year drinking 'habit' to aiding others through sobriety coaching, offering an alternative perspective.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 112024-03-2126 minYou Always Have ChoicesEpisode 10: Dr. Connie QuinnThe layers of Sex AddictionDiscover insights on sex addiction, relationships, and finding healing in a sex-positive environment.interview! https://www.choicesgifts.com/ You Always Have Choices Podcast Season 1 - Episode 102024-03-0325 minYou Always Have ChoicesEpisode 9: Seth David Branitz Transcending Despair in RecoveryFinding meaning amidst trauma - a journey of recovery and resilience.2024-02-2221 minYou Always Have ChoicesEpisode 8: Bob Mladinich Insights from NYPD Detective to Author to TherapistInsights on transformation, struggles, decisions, love, and fulfillment.interview! https://www.choicesgifts.com/ You Always Have Choices Podcast Season 1 - Episode 82024-02-1724 minYou Always Have ChoicesEpisode 7: Carol Graham A Recovery Murder Mystery - Fun, Cozy Read!Unveiling the 'Brooklyn Murder Mysteries' series based on a delightful character in Recovery.2024-02-1213 minYou Always Have ChoicesEpisode 6: Jeff R Funny, Inspirational Recovery JourneyJeff's Recovery Journey: Sobriety, Service, and Self-Discovery.Visit our store: https://www.choicesgifts.com/2024-02-0322 minYou Always Have ChoicesEpisode 5: Twins Tammy & Lyssie Nutritional Experts, AuthorsGet inspired with nutrition and fitness tips from dynamic twin experts Tammy & Lyssie Lakatos.2024-01-2634 minYou Always Have ChoicesEpisode 4: Exploring meditation, spirituality, and life choices: A conversation with David Harshada WagnerJoin us for an insightful conversation about meditation, spirituality, and life choices with David Harshada Wagner, an experienced meditation instructor, author, and guide in conscious living. Explore the transformative power of meditation, the journey towards spiritual fulfillment, and navigating life's decisions in this engaging dialogue.Information: https://www.davidhwagner.com/2024-01-2222 minYou Always Have ChoicesEpisode 3: Molly Carmel - Food Addiction Therapist and CoachJoin Jay in a riveting conversation with Molly about the nuanced world of food addiction as they discuss overcoming challenges and cultivating a healthier relationship with both food and oneself. 2023-12-0431 minYou Always Have ChoicesEpisode 1: Meet Your Host - Jay DePaoloThe Choices Team sits down for a chat with the owner of Choices Books and Gifts and the dynamic host of our new podcast. Get ready to connect with Jay on a personal level as he shares his journey, passions, and the inspiration behind the Choices Podcast.2023-12-0424 minYou Always Have ChoicesEpisode 2: Jay and Terry - Inspiring 35-Year Journey in RecoveryJay sits down with a long-time member of Alcoholics Anonymous about his experience, strength, hope and 35-year journey in recovery. This compelling episode is presented in audio format only in keeping with the AA tradition of anonymity.2023-12-0423 min