Shows
Best Night Ever!The Red Light Sleep Secret… and Why You’ve Been Using Melatonin All WrongCould the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the powerful connection between light exposure, circadian rhythm, and hormone regulation… and discover why most people are sabotaging their sleep with one common mistake. Plus… practical, step-by-step strategies to use light like a biohacker and wake up feeling truly recharged.Support the show
2025-08-1806 minBest Night Ever!The Silent Sleep Killer Hiding in Your MouthDiscover the shocking connection between your oral health and sleep quality that 90% of people don't know about. Dr. Jay Khorsandi reveals how teeth grinding, gum disease, tongue position, and even your bite alignment could be sabotaging your sleep every single night. Learn the hidden signs your mouth is destroying your rest and the simple dental interventions that could transform your sleep forever.Support the show
2025-08-1223 minBest Night Ever!Sleep Position Secrets – How Side Sleeping Fights Apnea and Supercharges RecoveryIn this episode of Best Night Ever, Dr. Jay Khorsandi reveals how your sleep position affects everything from sleep apnea to brain detoxification. Discover why side sleeping isn't just more comfortable—it's scientifically proven to enhance brain cleaning, reduce breathing disruptions, and optimize recovery. Learn the surprising differences between left and right side sleeping, plus get actionable strategies for better spine health and deeper sleep.Support the show
2025-06-2512 minBest Night Ever!The Science of Naps – Biohacking Brain Health, Energy, and LongevityIn this episode of Best Night Ever, Dr. Jay Khorsandi dives deep into the science—and art—of napping. From ancient traditions to cutting-edge studies, you’ll learn why short naps aren’t just a guilty pleasure—they’re one of the most underutilized tools for cognitive performance, emotional balance, and even anti-aging.Discover the ideal nap duration for memory, mood, and physical recovery. Learn about advanced hacks like the coffee nap, pink noise, and wearable tech for optimizing your HRV. Plus, hear how global cultures like Spain, Japan, and China have long embraced the midday snooze—and what moder...
2025-06-0722 minBest Night Ever!Sleep Smarter: The Science-Backed Supplement StackAre your sleep supplements actually helping — or just expensive hype? In this episode of Best Night Ever, Dr. Jay Khorsandi (@sleepbiohacker) cuts through the noise and breaks down the most effective, science-backed supplements for deep, restorative sleep. From magnesium and glycine to L-theanine, apigenin, and bonus compounds like tart cherry and ashwagandha, you’ll learn what to take, when to take it, and how to track what works. Plus, Dr. Jay shares his personal nighttime stack, key research insights, and practical tips to optimize your sleep without the guesswork.Support the show
2025-05-1414 minBest Night Ever!Sleep Optimization 101: Master Your Light, Temperature & Circadian Rhythms with Quick TipsIn this episode of Best Night Ever, we go far beyond the basics of sleep hygiene and unlock the science-backed secrets to transform your nights — and your days. Join Dr. Jay Khorsandi as we break down the three most potent levers for better sleep: light exposure, body temperature, and circadian rhythm alignment.You’ll get practical hacks, advanced tools, and the latest research on: ☀️ Using morning sunlight and evening dimming to reset your internal clock ❄️ Optimizing bedroom temperature for deeper sleep ⏰ Anchoring your body’s circadian rhythm for peak energy, mood, and healthPlus, we cover sm...
2025-05-0807 minBest Night Ever!Unlocking Your Body's Potential: The Importance of Vitamins, Minerals, and ElectrolytesAnd be sure to connect with me on ig here https://www.instagram.com/sleepbiohacker/?hl=enAnd check out other resources here https://www.sleepbiohacker.com/Connect with Barton https://www.instagram.com/askbarton/channel/Follow Upgraded Formulas https://www.instagram.com/upgradedformulas/Get your new favorite minerals here https://www.upgradedformulas.com/And use code: DRJAY for 20% off
2023-04-0555 minBest Night Ever!Teeth, Emotions, and Trauma: A Mind-Body-Soul Approach to DentistryAfter 20 years as a regular dentist, Dr. Isabel thought that becoming a holistic and integrative dentist was necessary for the health and well-being of her patients. She got a Ph.D. in Integrative Medicine and studied biological dentistry and the nutritional and psycho-emotional connections between the mouth and the body. She is currently coaching her patients to find the root cause of their oral and whole-body imbalances.She found that the body communicates through pain, symptoms, illnesses, emotions, and thoughts. She reached this conclusion after attempting to comprehend her and her patients' health issues...
2023-03-281h 02Best Night Ever!Gut Hacks, Brain Boosts, and Life Lessons with Wade Lightheart from BiOptimizersFor 10% OFF use code: bestnightever10https://bioptimizers.com/Follow BiOptimizers and myself on instagramhttps://www.instagram.com/bioptimizers/https://www.instagram.com/sleepbiohacker/We talked about:The power of enzymes and why we all need them!Leaky gut The biggest health mistakes you may be makingHow to optimize as you get older and actually feel better as you age! Of course, we talked about sleep! He spilled the secrets of his co-founder’s $50k sleep system!
2022-01-2159 minBest Night Ever!Why Touch is Important & How Cove May be the Solution for Patience with Your Kids, Peak Performance at Work, and the Latest Sleep Solution!Could you use a little more help with stress reduction? I know I could. And you know, I'm always on the hunt for the coolest and most impactful technology to help you stress less and feel better. In this show, I'm sharing with you a new device in the world of stress reduction and better sleep, and it's called Cove. I get a lot of products and technologies to try people send them to me, a lot of them tend to get redundant or don't deliver. But this one stood out because the more I learned about it, and...
2021-12-0757 minBest Night Ever!How To Do Keto The Right Way With Ben Azadi From Keto Kamp - Common Mistakes, Hunger Hacks, Inflammatory Offenders And MoreYou are in for a treat on this one. I know I may say that a lot in other episodes, but this one literally is about treats and about food and about all kinds of tactics that we can use to get our health better. Specifically, we're going to be talking about keto. And you've probably heard of keto. You may have done it, you know, or you know, someone who has But what exactly is it? Well, I am going to chat with a Keto fanatic and fellow podcaster and host of the Kido camp podcast, Ben...
2021-11-2400 minBest Night Ever!The Science Behind Sleep, Serenity, and Success with BrainTap Founder Dr. Patrick PorterDr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwaveentrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain h...
2021-10-201h 20Best Night Ever!Part 2 - The Science of Light with Founder of Viva Rays Roudy Nassifwww.vivarays.com use code: Jay10 for 10% offhttps://www.sleepbiohacker.com/https://www.instagram.com/vivarays/https://www.instagram.com/sleepbiohacker/Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. For most of his life, Roudy Nassif spent nights s...
2021-10-0743 minBest Night Ever!Harnessing The Power Of Light and Circadian Biology With Roudy Nassif From Vivarays - Part 1Roudy NassifCo-founder and Head of R&D at VivaRaysNow more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and anguish became unbearable and h...
2021-10-0145 min
Elevate with Tyler Chesser - The Real Estate Podcast for Investing, Mindset and Personal DevelopmentE192 Optimal Health and Wellness for High-Performers - Words from the WiseThis is the second episode in our new series called “Words from the Wise,” where we compile wisdom from some of our amazing past guests!
This episode includes a wide range of mental and physical health topics, including the importance of finding a purpose in life, the power of meditation, how to optimize your sleep, understanding emotional intelligence, breaking free from addiction, habitual hacks and more!
We hope you pick up a few new healthy habits from this episode and apply them in your own life.
The following episodes were featured:
E165...
2021-08-2446 min
Know Your PhysioDr. Jay Khorsandi: Master the Science of Sleep | Uncover Sleep Physiology and Unlock Optimization Strategies for Restorative RestWho would have thought that the structure of your mouth impacts the quality of your sleep? On today’s show, we have the pleasure of talking to Dr. Jay Khorsandi, dentist turned sleep optimizer, about one of the most fundamental (and for some, the most frustrating) parts of our existence. Jay is the co-founder of Snore Experts and the host of the Best Night Ever podcast, and has adopted an integrated approach to improving the quality of sleep of his patients which focuses on preventative and non-invasive interventions. In this conversation, we cover almost everything you can think of th...
2021-08-161h 12Best Night Ever!Feel Good Frequencies - How To Recover Stronger, Boost Your Energy And Optimize Your Life with HAELO CEO Jeff MonroeIn this episode, I'm chatting with Jeff Monroe who is the CEO and founder of a unique and revolutionary new type of PEMF device that is called the Haelo. If you are an athlete, or you live an active lifestyle or you just want more energy AND recovery you’ll want to listen to this episode as we discuss the role this technology plays in helping you live your best life.If you’ve never heard of PEMF (Pulsed Electromagnetic Frequency) therapy or perhaps it's been on your radar and...
2021-08-0555 min
Everything is PersonalDr. Jay Khorsandi, Biohacker and Sleep Optimization CoachThis week, join Len as he interviews the multitalented Dr. Jay Khorsandi- Sleep Optimization Coach, Sleep Apnea Expert, Biohacker and Wellness Enthusiast, Podcast Host, and Former Dentist! EndoDNA: Where Genetic Science Meets Actionable Patient Care
EndoDNA bridges the gap between complex genomics and patient wellness.
Our patented DNA analysis platforms and AI technology provide genetic
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Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
Hosted by Simplecast, an AdsWizz company. See https://pcm...
2021-07-2848 minBest Night Ever!Ask A Dentist - The Dental AMA (Ask Me Anything) Solocast: How To Remineralize Teeth, Best Brushing Techniques, Are Silver Fillings a Problem, Root Canal Considerations, Ozone and More!The topic of oral health and its role in overall health has received a lot of attention lately. As we learn more about the connection between your mouth and your body in general, we understand the necessary steps we need to take to advance our health journey one step further.Join me in this solo episode where I uncover and discuss a number of different dental topics including:The origins and function of your teethThe pathway of dental decay or a “cavity” and what can be done to stop...
2021-07-2150 min
The Sleep Whisperer Podcast054 - Jet Lag & Sleep Restoration With Dr Jay KhorsandiDr. Jay Khorsandi is a health, wellness, anti-aging and longevity advocate with over 20 years of patient care success as a dentist, entrepreneur and airway advocate. Combining cutting-edge science and his passion for biohacking, he has developed numerous strategies to help people feel better, sleep better and live healthier lives. He's also the creator and producer of a very popular health, wellness and sleep podcast called: "Best Night Ever”, Jet lag and sleep restoration How did Dr Jay become the Sleep Biohacker? Jet lag is a major trigger for disrupted sleep patterns...
2021-07-0649 minBest Night Ever!Playing With Your Emotions - A Revolutionary Biotech Device That Lets You Choose How You Feel. An interview with Hapbee founder Scott DonnellEver wanted to have “on-demand” access to a range of emotions without having to drink or smoke a cigarette or ingest any substance for that matter?Meet Hapbee which has been called “The Netflix Of Emotions”Join me on this fun and fascinating interview with the founder of Hapbee, Scott Donnell, as we talk about the following:How the technology was derived from a cancer therapy and the $80 million dollars in research, numerous patents and years of trials behind the development of itHow...
2021-06-2459 minElevate with Tyler Chesser - The Real Estate Podcast for Investing, Mindset and Personal DevelopmentE168 Dr. Jay Khorsandi - Biohacks: Healthy Habits for Optimal Sleep, Nutrition and ExerciseDr. Jay Khorsandi is a health, wellness, anti-aging and longevity advocate with over 20 years of patient care success. From cosmetic and holistic dentist, to corporate-startup co-founder, to sleep advocate and podcast host, his mission is to share his knowledge of health hacks, sleep optimization, nutritional support and biohacking technologies and help you take your life to the next level.
Tyler and Dr. Jay talked all things nervous system biohacking, focusing on sleep, nutrition and exercise optimization. A few of the highlights included:
Dr. Jay’s motivation for Alzheimer’s prevention, and developing habits of learning to impr...
2021-06-0800 minBest Night Ever!The Next Level Water Episode - Why Filtering Your Water May Not Be Enough, How To Bring Out The Most In Your Water and Reconnecting With The BasicsAre you looking to take your drinking water to the next level?In this insightful conversation, I speak with the co-founders of Mayu Water and learn the secrets behind the magic of water and what we are doing (and not doing) to our water.You’ll meet Ze’ev and Shay (the co-founders of Mayu) and you’ll learn about their mission to revolutionize the way we consume water.In this episode we talk about:Their...
2021-06-021h 02Best Night Ever!Life Synchronicities, Ayurvedic Medicine and Sleep Hacks With The Renegade Pharmacist - From Legal Drug Dealer to Breathwork HealerHow many breaths do you think we take per day? We breath in and out about 22,000 times a day but how many of those are we consciously focusing on and using to manifest our life goals? In this podcast I have an in-depth conversation with Niraj Naik, aka The Renegade Pharmacist to learn more about his journey from corporate pharmacist to a holistic health and breathwork expert. In this show we’ll talk about:The challenges with traditional medicine and corporate burnout Hi...
2021-05-111h 22Best Night Ever!How To Upgrade Your Sexual Health and Performance - A Conversation With Dr. Amy KillenIf you listen to the Best Night Ever podcast you probably care about your physical and emotional health. But what about your sexual health? When was the last time you thought about what is happening "downstairs"?In this fun and fascinating episode I talk with Dr. Amy Killen about what can go wrong with men and women as they age and what can be done to both prevent it as well as fix it.A little bit about Amy Killen, MD:Amy is an Anti-aging...
2021-04-2050 minBest Night Ever!A Cannabis Masterclass - Historical Roots, Decoding Your DNA, The EndoCannabinoid System and Life Lessons With Len May.You’ve probably heard of these letters: THC, CBD, but what about CBG or CBN, how about terpenes, or phytocannabinoids?What do they really mean and how can we optimize our experience with them.Now you may be thinking this is a weed show for stoners, but it’s not. Not even close!This is a really fun and intriguing conversation with an expert on cannabis and plant therapies as well as an awesome storyteller.The market for cannabis-based products has exploded over...
2021-04-031h 19
The Health Upgrade PodcastUpgrade your sleep - featuring Dr. Jay KhorsandiHi everyone. Welcome to another episode of the health upgrade podcast. In today’s episode, we have the pleasure of talking to Dr. Jay Khorsandi, the sleep biohacker. Dr. Khorsandi has worn many hats during his career. He is a sleep advocate and host of the podcast called "Best Night Ever!" which is dedicated to helping people get a great night's sleep. He has also been a former cosmetic dentist and a startup co-founder! In this interview, Dr. Khorsandi is sharing with us his knowledge, in regards to optimizing your...
2021-03-2437 minBest Night Ever!You’re Doing Fitness All Wrong - A Conversation With X3 Bar Founder Dr. John JaquishAre you looking to hack your exercise routine? Do you like to think outside the box?In this episode I chat with a very controversial figure in the fitness and health industry who thinks almost everything we do to get stronger is either backwards or wrong.My guest is Dr. John Jaquish. He’s a Wall Street Journal Best Selling author and inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful and fracture resistant athletes.
2021-03-1753 minBest Night Ever!A Recipe For Recovery, Healing and Lifelong Health with Performance and Supplement Expert Shawn WellsHave you given your supplements much thought recently?How about your daily routine, energy levels, gratitude practice, stress mitigation, or even building a community?These are some of the topics that we touch on in my conversation with the wildly popular podcast guest Shawn Wells.Shawn is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Di...
2021-03-011h 18Best Night Ever!Sleep Solocast - A Look Back On Sleep Across Time & Common Sleep Myths DebunkedHow did our ancestors sleep? What is biphasic sleep? Is it good to be able to sleep anytime or anywhere? How does snoring or sleep apnea affect your sleep? What about alcohol or coffee?Join Dr. Jay as he shares some little-known facts about sleep through the ages and where we have gotten to now.This is a shorter episode. Please let us know your thoughts with a share or a review.To learn more about Dr. Jay or to work with him 1-on-1 you can...
2021-02-1719 minBest Night Ever!What Happens in Vagus Stays in Vagus - Activating Your Vagus Nerve For Optimal Health With Dr. Navaz HabibDid you know you have a powerful nerve in your body that controls many of your involuntary processes, it can make you more resilient and is often overlooked when it comes to health and longevity?Join Dr. Jay Khorsandi in this fascinating and eye-opening discussion about the Vagus Nerve with Dr. Navaz Habib. Dr. Navaz Habib who is an expert in the Vagus Nerve and health optimization in general. He has written a book called “Activate Your Vagus Nerve” which is very easy to read and full of helpful tips. He is...
2021-01-1545 minBest Night Ever!Life Frequencies And Awareness Hacking - A Metaphysical Discussion With WWE Wrestler and Conscious Crusader PJ BlackEver wondered if there is more than meets the eye? Join me in a fascinating discussion with a larger-than-life WWE wrestler and seeker of truth PJ Black. He also goes by the name Darewolf and you’ll find out the story behind his name and his extreme lifestyle both in the ring and out in the world.He’s such a multidimensional guy and it’s hard to really fully explain him in a few short sentences which is why I was so excited to have him on my show. However...
2020-12-241h 00
The Innergy Motto Podcast20: Dr. Jay Khorsandi on the Best Sleep, Dreams, & "Natural" BiohackingFrom cosmetic dentist to a corporate-startup co-founder, to sleep advocate, and being a podcast host of a show called “best night ever”, He is here to share the knowledge of health hacks, sleep optimization, and biohacking technologies designed to take life to the next level.
The conversation swayed towards dentistry and sleep, looking at the pillars of health, more sleep hacks, reconnecting with nature, and the future of biohacking.
We present you Jay Khorsandi, or the Sleepbiohacker
2020-11-1948 minBest Night Ever!A Breath Of Fresh Air - A Deep Dive Into Air Quality, Filtration Systems, Mold, Viruses and MoreEvery day we breathe in over 2000 gallons of air. That is enough to fill a normal-size swimming pool! And to do that, we'll take about 20,000 breaths per day. But what if that air is full of mold and toxins?In this show, I chat with Christeen Hodson, who is the Customer Excellence Manager at a company called Air Oasis. That means she gets inundated with questions, everyday, from customers regarding air filtration and purification. As a result, she’s an expert at the importance of healthy air.I...
2020-11-1150 minBest Night Ever!How To Become “Anti-Fragile” - Biohacking Basics & Health Optimization With Elias ArjanHave you heard of the term “biohacking”?In this episode Dr. Jay has an in-depth conversation with Elias Arjan about all things related to health optimization. Elias is a personal friend and fellow health enthusiast. He's recognized as an expert in corporate training, talent optimization and business development. Elias draws upon his 25 years of experience as an entrepreneur, sales professional, actor and speaker to develop high performing leaders, teams and organizations. He’s also the senior vice president of Biostrap which is an incredible sleep tracking tool that we discuss in the show as well.
2020-10-291h 06Best Night Ever!The Nose Knows - The Dangers of Mouth Breathing and What You Can Do About It with Patrick McKeownWe can all agree that if we don’t breathe, we don’t live. But have you given much thought on how you breathe? Have you heard of the term “functional breathing”? In this episode, Dr. Jay goes deep into the world of sleep with a pioneer in the world of functional breathing. His name is Patrick McKeown and if you’ve ever wondered about breathing you may have read his books called “Close Your Mouth” or “The Oxygen Advantage”.Patrick McKeown is widely regarded as one of the world’s leading breathing
2020-10-081h 09Best Night Ever!Unlocking Your Inner Energies With Chinese Medicine - A Conversation With Chloe Weber from Radical RootsMore than ever, we all want to feel better. And if you’re a long-time listener to my show you probably want to live longer and healthier. My guest on today’s show has combined the ancient practices and wisdom of Oriental (Or Chinese) medicine along with modern day solutions like full spectrum botanicals to help people feel better, sleep better and live a more peaceful life. Her name is Chloe Weber and she is the co-founder of Radical Roots. USE:
2020-08-111h 00Best Night Ever!The Power Of Perspective - A Raw And Unfiltered Conversation With Holistic Health Coach Ryan EvansMy guest on this show is extreme bodybuilder turned awoken yogi and I can’t wait for you to hear about his journey.I’m speaking with Ryan Evans @ryantheholistichealthcoachHe’s known as the holistic health coach on his IG and if you saw pictures of him from a few years ago and compared them to today, you’d swear you were looking at two different peopleFor those of you long time listeners, you know I like to geek out on biohacking technolo...
2020-07-2952 min
Out To LunchShappi KhorsandiOn being bisexual, her vow not to argue in the jungle, and how to cook the perfect Iranian rice; Jay's ordering in for this week's In for Lunch with comedian Shappi Khorsandi. Being painfully shy as a child and living through death threats against her father - nothing is off the menu! Shappi and Jay enjoy food from Ormer in Mayfair: https://www.flemings-mayfair.co.uk/fine-dining-london/ormer-mayfair-restaurant A Somethin' Else / Jay Rayner production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-07-2136 minBest Night Ever!Listen To Your Heart - A deep dive into HRV, The Heart-Brain Connection, Quantum Energetics and more with HeartMath Director Of Research Dr. Rollin McCratyWhat’s the first thing we do to express empathy to someone else? We say “my heart goes out to you”. But what does that really mean? In this episode, I had the privilege of picking the brain of one of the world's top experts in the field of Coherence and the connection between the heart and the brain. His name is Dr. Rollin McCraty. He is the director of research at the HeartMath Institute, a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his pri...
2020-07-171h 03Best Night Ever!Nutritional Balancing Science, Home Hacking & The Power Of Salt - A conversation with Eileen Durfee from Creatrix SolutionsLet’s face it. Health and immunity are on many peoples minds these days. In this episode, I chat with someone who has unlocked many of the secrets to health and longevity and sprinkled it with some biohacking tech to help us all feel better, sleep better and live more resilient lives.I’m chatting with Eileen Durfee who is the founder of https://creatrixsolutions.com/ Eileen Durfee is an ordained minister (Statement of Faith) and Practitioner of Nutritional Balancing Science, business owner...
2020-07-021h 05Best Night Ever!Why Light Matters - A Deep Dive Into The Effects Of Light and Your HealthWe’ve all heard of the term “diet” and we know how they work. But have you tried a "light diet"?That’s the question we are going to explore with our guest today. Joining me on the show is Rose from SIIZ Health. SIIZ is the manufacturer of the world's most eco-friendly, sustainable, and highest quality blue-blocking glasses on the market.We are going to learn about why you should be paying more attention to the quality of light and light sources around you as well as t...
2020-06-1557 minBest Night Ever!Healing With Heat: An interview with Lauren Berlingeri and Katie Kaps from HigherDOSEIn this show, the co-founders of Higher DOSE - Katie Kaps and Lauren Berlingeri join Dr. K. to discuss all things related to heat and health optimization. Their company, Higher DOSE, is an Infrared Sauna Spa with multiple, and very popular, locations across New York. Using heat to increase your body temperature has numerous health benefits including detoxification, better mood, clearer skin, and more. You’ll learn why this therapy has become the darling of high performers, athletes, corporate executives, and anyone who wants to feel better and look better.Of course, there are a ton...
2020-06-0244 minBest Night Ever!High-Performance Health & Optimizing Your Life With Angela FosterIn this episode, Dr. K speaks with Nutritionist, Health, and Performance Coach Angela Foster. Angela is the host of her own podcast called the High Performance Health Podcast and works with high performing clients including top CEOs, entrepreneurs, executives, and athletes and helps them optimize their lives through a combination of modern science, biohacking, and epigenetics.Dr. K was recently featured on her show and the two had so much in common that he invited her to be on his show to share her perspectives on DNA testing, epigenetics, health optimization, and more.In this show you’ll...
2020-05-1847 min
Melissa Rivers' Group Text PodcastSleep & Dreams Bonus
We here at Group Text are having crazy dreams, that is, on the nights we can get any sleep. Melissa and Sabrina invite sleep doctor Jay Khorsandi to teach us about sleep cocoons and dream analyst Lauri Loewenberg to analyze our dreams. Alien Abductions, hauntings, and nightmares oh my! What does a bad dream really mean? How does a dream indicate what is bothering you? Who dreams about Nicolas Cage and the old surf car? What does it mean if John Cusack appears in your dream before you hit the red carpet? Is there a benefit to being a bad sleepe...
2020-05-0811 min
Melissa Rivers' Group Text PodcastSleep & Dreams
We here at Group Text are having crazy dreams, that is, on the nights we can get any sleep. Melissa and Sabrina invite sleep doctor Jay Khorsandi to teach us about sleep cocoons and dream analyst Lauri Loewenberg to analyze our dreams. Alien Abductions, hauntings, and nightmares oh my! What does a bad dream really mean? How does a dream indicate what is bothering you? Who dreams about Nicolas Cage and the old surf car? What does it mean if John Cusack appears in your dream before you hit the red carpet? Is there a benefit to being a bad sleepe...
2020-05-0834 minBest Night Ever!Unlocking Your Best Sleep With “The Sleep Doctor” Dr. Micheal BreusTwo sleep doctors for the price of one!In this episode, Dr. K is joined by his dear friend, a pioneer in the sleep world, mentor, and colleague Dr. Michael Breus to dive into sleep like you’ve never heard before.Get ready to have your minds blown as they both uncover all kinds of science behind sleep as well as ways that you can improve your sleep tonight!Here is a little about Dr. Breus (or as he’s known across the world as The Slee...
2020-05-0447 minBest Night Ever!Holistic Medicine, Covid19 Updates, Sleep Hacking, and Magnetic Field Therapy With PEMF Expert Dr. William PawlukCan you use magnets to help you heal? How can something that has EMF in its name be good for you?If you are wondering what magnetic therapy is and how it can help you feel better and heal, you’re going to want to tune into this show.In this episode, I interviewed a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. His name is Dr. William Pawluk. He’s recently released a book called Power Tools for Health which goes into great detail in h...
2020-04-2158 min
The Basketball Doctors PodcastSleep & Recovery ft. Dr. Jay KhorsandiHave you had days where you've woken up feeling tired, fatigued, or lacked the energy to start your day?
Have you thought about how good or bad your sleep hygiene actually is?
How about identifying your daily habits in the morning and throughout the day, and how those subtle things can affect your sleep several hours away?
In this episode, Gabe discusses with Dr. Jay Khorsandi on the topics of sleep hygiene, circadian rhythm, and discovering if you're an early bird, night owl or something in between. He gives us some...
2020-04-2130 minBest Night Ever!Covid19 Update, Health Hacks, Deuterium Depletion and more with Dr. Petra DorfsmanA leading pioneer in the world of healthcare, functional medicine and chronic illnesses therapies, Dr. Petra Dorfsman joins Dr. K as they explore what it means to be healthy, sleep healthy and live a vibrant life!In this episode you’ll learn about:Her thoughts on the Covid19 PandemicWhat you can do to stay healthySleep tips to help your body healWhat deuterium is and how it affects your bodyWhat foods contain higher levels of deuterium that you should avoid...
2020-04-1243 min
High Performance HealthHow to Biohack Your Sleep with Dr Jay Khorsandi There are 3 pillars of health; movement, nutrition and sleep. In this episode, Angela is in conversation with Dr Jay Khorsandi Sleep Expert, Bio Hacker and host of ‘The Best Night Ever! Podcast. They look at the differences between sleep apnoea and snoring and how they can be treated and discuss the bio hacks that Dr Jay Khorsandi uses to optimise his own sleep. There are many elements that play a part in good sleep health including nutrition movement and lifestyle. Angela and Dr Jay discuss the research and what makes a difference including gro...
2020-04-1055 minBest Night Ever!7 Simple Ways To Hack Your Sleep and Boost Your Immune SystemLooking to get better sleep during the Covid19 crisis?We know that healthy sleep will boost your immune system!In this episode I explore some easy ways that we can get better and healthier sleep.This is a recent solo-podcast where I share my top 7 tips that you can do right now to help boost your sleep quality and your immune system!Be sure to stay tuned to the end where I reveal 2 next-level biohacker style tips that can help you get the Best Night Ever!Support...
2020-04-0610 minBest Night Ever!BONUS EPISODE - Morning Boost! Guided Breathwork And Meditation with DJ NOA | AONNOTE: This is a high energy morning guided breathwork with music and meditation by my friend DJ NOA AON. Aka Pavel Stuchlik.DO NOT LISTEN TO THIS WHILE DRIVING.Are you looking to start your day off with a clear mind and body? Want to feel more energized throughout your day? Take a listen to this “bootleg” morning energy episode that we recorded at a private event.DJ NOA AON is a world-class DJ, motivational speaker, Wim Hof Breathing certified instructor and Orange Theory Fitness Executive. He t...
2020-03-2625 min
Grounded Sleep PodcastEpisode #17: 7 Tips for Better Sleep with Dr. Jay KhorsandiWelcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
2020-03-2408 minBest Night Ever!Attack Of The Biohacks! A Double Header Conversation with health researcher Kayla OsterhoffSpecial Episode Alert! This is a double podcaster interview with one of the leading fellow health researchers and friend Kayla Osterhoff. If you want to learn what it means to be optimally healthy or how to take your sleep to the next level you’re going to want to listen to this show!Kayla is the host of the BioCurious podcast, she is also a health scientist, researcher, professional biohacker, nationally ranked athlete, and integrative mind-body medicine coach. Kayla has dedicated her life to sharing useful knowledge, empowering people to take responsibility and control of...
2020-03-171h 02Best Night Ever!Bring on The Heat! - Everything You Wanted To Know About Infrared Sauna Therapy with Kevin Halsey from Sunstream SaunasHave you heard about infrared sauna therapy? Looking to take your health to the next level? Join Dr. K in a very informative discussion into the science of infrared saunas with Kevin Halsey. Kevin is the CEO and founder of Sunstream Saunas. www.sunstreamsaunas.com His company is known for making one of the highest quality units along with having some of the lowest EMF’s in the industry. Don’t know what EMF’s are? We’re going to go over those as well.If you’re in the market for...
2020-03-101h 03Best Night Ever!Biological Dentistry - Why Your Mouth Matters! - With Dr. Dominik NischwitzDOUBLE DENTIST GEEK OUT ALERT! This podcast is extra special. It’s not often that I get the chance to sit down and go deep with a fellow dentist who is hyper-focused on helping people optimize their health. In this episode you’ll hear from Dr. Dominik Nischwitz. Dr. Dome is the founder of the first center for Biological Dentistry in Germany. He specializes in ceramic implants, the treatment of cavitations, the removal of amalgams (silver fillings) and a total A-Z approach to health optimization beginning with addressing the problems in your mouth.Hi...
2020-02-101h 18Best Night Ever!Under Pressure - The Hyperbaric Oxygen Therapy Episode with Dr. Scott SherrGet ready to learn about one of the most powerful ways to boost your health, recovery and sleep. If you’ve never heard of hyperbaric oxygen therapy or perhaps you have and want to learn more, then this episode is for you. In this show, I sit down with Dr. Scott Sherr, a world-renowned expert on hyperbaric oxygen therapy and health optimization practitioner to learn more about the background, benefits and future of this fascinating treatment and medicine as a whole.Dr. Scott Sherr is a physician certified to practice Hea...
2020-01-231h 03Best Night Ever!Meditation Motivation - How To Elevate Your Mind With Spiritual Teacher David GandelmanIs meditation the new yoga? More and more people are exploring the world of meditation and in this episode Dr. K sits down with meditation teacher David Gandelman to learn more about meditation, mindfulness and more. David teaches meditation at Cornell University, as well as in Los Angeles and travels the world teaching workshops, seminars, and retreats. His style is focused on connecting energy awareness, ancient wisdom traditions, and humor to create a safe atmosphere for learning meditation.In this episode you’ll learn:What started his journey into meditation...
2020-01-0950 minBest Night Ever!Accessing Awareness Using Light - The Altered State Experience With The Lucia No. 3Ever wonder what the subconscious looks like? In the past, that meant taking hallucinogens or psychedelics and going on a journey. Things like ayahuasca, psilocybin and LSD are known to be one way to take you there. What if there was a legal and drug-free alternative that could induce similar states of awareness?In this episode we are going to explore a fascinating light technology called the Lucia No. 3 and how it can take you on total mind-body journeys with just the power of light!...
2019-12-3054 minBest Night Ever!The Secret Little Device For Rapid DNA Repair and Anti-Aging Featuring NanoViYour body produces quadrillions of free radicals each day. And this can happen from our environment, the food we eat and just being alive!Furthermore, exercise increases your free radicals by 100 times! So what can we do to fight back against all this damage beyond what our body is capable of doing?Enter the NanoVi!In this episode we’ll discuss:How Rowena and her partner Hans developed the technologyWhat the Nanovi actually is and how it...
2019-12-181h 01Best Night Ever!How To Heal Using Voltage -The Power Of Pulsed Electromagnetic Field Therapy “PEMF”Humans are electric beings. We are powered by energy and voltage. But things change as we get older and when we get sick or stressed or if we live lifestyles that are not beneficial for our biology. The burden on our bodies and cells results in our “batteries” being depleted and as our energy reserves go lower and lower we get sicker and sicker.Enter PEMF, or Pulsed Electromagnetic Field Therapy. This game-changing technology uses the power of very strong magnetic fields to power up your cells and help your body heal faster and stro...
2019-12-1059 minBest Night Ever!The Science Of “Sleep-Hacking” With Tara Youngblood from ChiliPadDid you know that our sleep is controlled by temperature as much as it is by light? In this episode, Dr. K is back again to dive deep into sleep and how to get the most out of your time in bed. Join him as he explores the "how and the why of sleep" with fusion scientist Tara Youngblood who is the co-creator of the wildly popular Chilipad and Ooler. Tara has discovered the ”secret weapon” that past presidents, first ladies, health experts and celebrities use to up their own sleep game to expert levelIn this...
2019-12-0255 minBest Night Ever!The “Ask A Sleep Researcher Show” with Dr. Dan Gartenberg PhDJoin us as Dr. K sits down with renowned sleep researcher Daniel Gartenberg PhD to learn more about why we sleep, how we sleep as we get older and things that we can do to improve our sleep. Dan’s mission is to help people sleep better and his research in sleep AI and cognition has led him to develop specific sleep apps that incorporate cutting edge science and research to help you get a better night’s rest.In this episode you’ll learn:Why sleep is so important and why...
2019-11-1149 minBest Night Ever!What Are You Breathing? - The Air Quality Interview With HypoAir.comWe often give very little thought to what we breathe and how it can be potentially hurting us. In this episode we dive deep into the world of air quality, air filtration, sleep and more with David Milburn from HypoAir. HypoAir is a premium air filtration company based in the US and focused on getting you incredibly healthy air. Whether it’s in your car, at work, your children’s schools, hospitals, or your bedroom, you’ll want to pay close attention to this very informative discussion. In this episode you’ll learn:The...
2019-10-2953 minBest Night Ever!Interview with Jim Kwik - How To Unlock Your SuperBrain!Join Dr. Jay Khorsandi as he sits down with Jim Kwik to learn the secrets to peak brain performance from one of the world's leading experts on brain health and optimization. If you have ever been to a personal development seminar or workshop or are interested in performing better with your brain and your life, you would have heard about Jim Kwik. Jim has spent the last 25 years helping people improve their memory, learn to speed-read, increase their decision-making skills, and unleash their superbrains.He’s shared these techniques with students at universities like NYU, Harvard, Col...
2019-10-0158 min
Kwik Brain with Jim KwikSleep Better with Dr. Jay KhorsandiSleep is one of the most important life hacks around. If you’re a regular listener to the show, you’ll know by now that it affects every aspect of our health and mental performance: our memory, stress levels, weight, capabilities, and energy. Dr. JayKhorsandi spends his day job helping clients with sleep apnoea and snoring, and is the host of the Best Night Ever podcast. If you or someone you know has trouble sleeping well, this episode is a must-listen for you. In today’s episode, Dr. Jay will tell you how we can make our...
2019-09-3020 minBest Night Ever!Sleep Cooler To Sleep Deeper! An Interview With BedJet CEO And Shark Tank Entrepreneur Mark AramliIn this episode Dr. K. reveals the biggest game-changer for deep, restorative sleep. Join Dr. K. as he sits down with BedJet CEO and former Shark Tank entrepreneur Mark Aramli. You’ll learn about the following. What a BedJet cooling system is and how it all started. The Shark Tank experience and why not getting a deal was the best thing that could have happened to Mark. The key to getting a great night’s sleep. Why sweating in bed kills your sleep. The research behind women, menopause...
2019-09-2447 minBest Night Ever!BONUS: DJ NOA l AON Sleep Meditation - A Powerful Guided Breath Exercise To Help You Sleep DeeperThis is a special BONUS episode with DJ NOA | AON (aka Pavel Stuchlik). Pavel is a certified Wim Hof Trainer as well as an accomplished EDM DJ. Join NOA | AON as he guides you through a very powerful breath exrcise and medication with music that's been hand selected and tuned to deliver the ultimate sleep experience.You're going to want to be in your bed with headphones on for this one folks!Discalimer: Do not do this while driving or operating any type of machinery. This should only be done when you are about to sleep o...
2019-09-0616 minBest Night Ever!DJ NOA | AON - The Power of Your Breath - A Journey Into Self-HealingDJ NOA | AON (aka Pavel Stuchlik) sits down with Dr. K as they explore his zest for life, the challenges that he faced and how he overcame them and the ability to change your entire life by shifting focus and being in the present. Pavel started his career as a professional cyclist but as he battled with illness and they rigors of professional cycling his focus shifted to the world of e-commerce where he not only succeeded but thrived. Taking this passion forward he began focusing on real estate investing and developing and eventually was an early area developer...
2019-09-0655 minBest Night Ever!The Latest In Sleep News - A Mini-Cast With Updated Research and Sleeping TipsJoin Dr. K as he shares some recent sleep discoveries as well as some statistics about sleep that may shock you.You'll find out about the largest sleep tracker study ever and what types of sleep habits we all share as Americans.Wondering if poor sleep from you or dealing with a bed partner that robs you of sleep may be affecting your sex life? You're going to want to tune in!We'll also cover sleep and heart disease and why you should be putting more focus on sleep and what the optimal number of hours...
2019-09-0627 minBest Night Ever!Hidden Dangers Of “Dirty Electricity” EMF's In Your Home - Interview With Greenwave FiltersJoin Dr. K. as he sits down with Greenwave Filters Director Of Education Kim Lear. In this episode you’ll understand what EMF’s and EMI’s are. The different types that are lurking in your house and where they come from. What “dirty electricity” is and why it’s important to correct it. How to know if you have dirty electricity in your home. How it can be affecting your health and your sleep. And what you can do about mitigating this potential health riskSupport the show
2019-08-2140 minBest Night Ever!No Pain All Gain - Hacking Your Skeletal System And Sleep - An Interview With Sarah Glicken From OsteoStrongJoin Dr. K, as he sits down with Sarah Glicken, the owner of the highly successful Los Angeles location of Osteostrong. Learn why our skeletal system deteriorates with age and why we should focus on strengthening our bones along with muscles. Find out how in just 4 minutes a week you can get dramatic improvements in bone density, posture, balance, athletic performance, less joint and back pain and improved sleep. We also discuss issues with women and biohacking, the changing public perception of healthcare and more!Support the show
2019-08-2137 minBest Night Ever!Men vs Women - Battle of The Sexes: Who Sleeps Better?Do you like a warm bed and your partner needs it to be arctic cold to sleep? Feel like you are on a totally different sleep schedule compared to your spouse?Join Dr. K as he breaks down why men and women sleep differently. Find out some simple tricks that can help level the playing field when it comes to sleeping with someone who sleeps completely different than you!Support the show
2019-08-0624 minBest Night Ever!How To Live And Thrive Past 100 - Fasting For Anti-Aging And Immune Boosting With The Prolon 5-Day Fasting Mimicking Diet and Guest Dr. James KelleyDr James Kelley from L-Nutra, the ProLon Fasting Mimicking Diet joins Dr K to talk all things Fasting - including the new ProLon 5-Day Fasting Mimicking Diet. If you are in search of a better you, enhance performance, fat focused weight loss and optimizing your metabolic health - Fasting just might be for you. Support the show
2019-08-0647 minBest Night Ever!Charging Your Brain And Your Sleep With Electricity - An Interview With Dr. Jeff Marksberry of Alpha StimDr. K. invites the Chief Science and Clinical Officer Dr. Jeff Marksberry of Alpha Stim to join him to uncover the world of "electro-medical" products. Learn how sending a micro-current of electricity across your brain can help you with anxiety, insomnia and depression. Find out how the device works, when to use it, who it's intended for as well as why it was created. If you already have a sleep supplement stack, a mindfulness practice, mushroom coffees or any of the above, then you need to pay attention to this emerging technology.Interested in boosting your HRV, w...
2019-07-2432 minBest Night Ever!The Epic Fail Episode - Everything You Need To Know To Kill Your Sleep!People and experts are always telling you what you should do and need to do to improve something or get an outcome. In this episode we flip things around and Dr. K outlines the things you CANNOT do if you want a good nights sleep!Find out what habits, rituals and routines that we all do on a daily basis affect our sleep as well as the next day.We'll also go over why these habits can be so bad as well as ways to mitigate them.Now sit back, relax and enjoy "The Epic Fail"...
2019-07-2441 minBest Night Ever!What’s Your Sleep Score? Measuring your sleep and why it’s important. An interview with Biostrap CEO Sameer SontakeyDr K is joined by Sameer Sontakey the Founder and CEO of the Biostrap to talk about the Biostrap which helps you measurably improve your sleep, recovery and performance. Support the show
2019-07-0928 minBest Night Ever!FLOW Meditation to achieve your best LIFE ever! An Interview with Flow Meditation Founder James Brown.James Brown from FLOW Meditation Online, the hardest working man in meditation talks to Dr K to explore how through a powerful combination of meditation, breathwork, mindfulness and visualization techniques you can Unlock a life of less grind and more flow so you can achieve your best night ever. Support the show
2019-07-0942 minBest Night Ever!Sleep and The Power of Light Control. Learn how light affects sleep and way to reduce your exposure to bad light sources.Take a journey with Dr. K as he dives deep into how light controls our bodies and our sleep. We may not consider light to be much more than something that allows us to see but the more we pay attention to where it is, how much of it we get, when we get it and what color it is, the more we are able to control it and then control our biology.Learn about lux and wavelengths, and how extremely sensitive your eyes and brain actually are.As part of any proper sleep regimen, Dr. K...
2019-06-2624 minBest Night Ever!Summer Sleeping Tips - How to Beat The Heat In Your Bed!Join Dr. K. as he goes over his favorite tips and tricks to stay cool in the summer months. Our bodies are meant to sleep more efficiently in the cool and the heat can take it's toll. Find out quick and easy ways to stay cool!Support the show
2019-06-2621 minBest Night Ever!Sleep and Vitamin D, The Gut and more! What's the connection? An Interview with Dr. Stasha GominakDr. Stasha Gominak Joins Dr K to Talk about Vitamin D, B vitamins, the gut bacteria and more and how they relate to sleep.Support the show
2019-06-1837 minBest Night Ever!Jet Lag Hacking 101 - Tips and Tricks For Optimal Sleep On Vacation Or Business TripsFresh off a trip to Moscow, Russia, Athens, Greece and Bodrum, Turkey - Dr. K discusses his Jet Lag Hack secrets! Learn the tricks, tools and supplements he used to wake up on the other side of the world full of energy.Support the show
2019-06-1823 minBest Night Ever!How's Your Sleep Fitness - An Interview with the world's strongest bodybuilder Stan Efferding!Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Known among the weightlifting world...
2019-05-2925 minBest Night Ever!Sleep Physician Dr Barbara Burggraaff Joins Dr K to Discuss The Latest In Sleep MedicineDr Barbara Burggraaff, the Medical Director for Snore Experts joins Dr K to discuss Sleep MedicineSupport the show
2019-05-2024 minBest Night Ever!Sleep Myths Debunked! Find Out What's Good For Your Sleep And What's NOT!What you believe you know about sleep may be nothing but a pipe dream. Dr K explores Sleep Myths! Support the show
2019-05-1324 minBest Night Ever!The Q & A ShowIn this episode, Dr K will answer the top questions received on SnoreExperts.com over the past few weeks!Support the show
2019-05-0624 minBest Night Ever!Anti-Aging and Sleep - Recap of Bulletproof Conference 2019In this episode Dr K discusses anti-aging and sleep AND his recent adventures at the Bulletproof Coffee event in Los Angeles, the Upgrade Labs 6th Annual Biohacking Conference.Support the show
2019-04-2924 minBest Night Ever!The Oura Ring Episode & The Importance Of Tracking Your Sleep With Special Guest - Oura Ring CEO Harpreet Rai - Part 2In Part 2 - Dr K welcomes Harpreet Rai the CEO of Oura Health, (Ouraring.com), to talk about the latest version of the Oura Ring Sleep and Activity tracker designed to optimize your life.Support the show
2019-04-2224 minBest Night Ever!The Oura Ring Episode & The Importance Of Tracking Your Sleep With Special Guest - Oura Ring CEO Harpreet Rai - Part 1Dr K welcomes Harpreet Rai the CEO of Oura Health, (Ouraring.com), maker of the Oura sleep and activity tracker designed to optimize your life. Prior to Oura, Harpreet was a portfolio manager and an analyst at a hedge fund for 9 years in New York. After working the candle on both ends, Harpreet ran into health issues which lead him down the path of looking inward and trying to improve his own health and sleep.Support the show
2019-04-1524 minBest Night Ever!Sleep and Your Night Routine!Dr K explores the importance of having a solid night routine to ensure your best night ever!Support the show
2019-04-0825 minBest Night Ever!Sleep and Your Morning RoutineThis week Dr K from Snore Experts explores sleep and your morning routine!Support the show
2019-04-0124 minBest Night Ever!Sleep and Your Gut!Trillions of bacteria live in your digestive tract and play an important role in health. In this episode - Dr K explores the link between your sleep and your gut.Support the show
2019-03-2525 minBest Night Ever!The Sleep Gadget ShowJoin Dr K as he explores some of the latest gadgets in the marketplace - intended to help you get your best night ever!Support the show
2019-03-1824 min