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Jay Nixon

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Happy Hour With JayHappy Hour With JayHappy Hour With Jay Episode 302: Social Media Mean Girl, Gym Bros & Space Tourism—Hard PassHappy Hour With Jay Episode 302: Social Media Mean Girl, Gym Bros & Space Tourism—Hard PassIn this episode of Happy Hour With Jay, we’re breaking down why the internet remains undefeated when it comes to mean people—seriously, some of y’all have way too much time. Then, we dive into a hilarious gym story featuring Imaginary Lat Syndrome (you know exactly the type).On the home front, we’re talking about parenting through reality TV—because sometimes, Love Is Blind teaches better life lessons than actual parenting books. Speaking of, we’ve got a Love Is Blin...2025-03-1231 minHappy Hour With JayHappy Hour With JayHappy Hour With Jay ~ We're Back Baby!Welcome to Happy Hour With Jay!We’re back, and we’ve got a fresh new vibe! In this first episode of Happy Hour With Jay, I’m catching you up on what’s been happening over the last six months—spoiler alert: a lot. I’m diving into the rebrand, why I made the shift, and what you can expect from the show moving forward.I also talk about launching my new company, Buzzed Buddy, and how it’s changing the game for smart drinkers. Plus, I share some of the funniest (and weirdest) things I overh...2025-03-0732 minHappy Hour With JayHappy Hour With JayEpisode 287: Is Wasting Your DOTS Shortening Your Life?Is Wasting Your DOTS Shortening Your Life? Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and...2024-01-1539 minHappy Hour With JayHappy Hour With JayEpisode 285: Who or What Is To Blame? "Weight Loss Trouble"Who or What Is To Blame? Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get...2023-12-1821 minHappy Hour With JayHappy Hour With JayEpisode 280: It’s Time For A New StoryIt’s Time For A New Story Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives.  Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth.  Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential.  It's where the magic of the mind meets the path to a healt...2023-11-1326 minHappy Hour With JayHappy Hour With JayEpisode 278: Stop Setting GoalsStop Setting Goals Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  Show Sponsor: SpaStar www.spastar.net The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your close...2023-10-3017 minHappy Hour With JayHappy Hour With JayEpisode 277: People You Can’t TrustPeople You Can’t Trust  Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  Show Sponsor: SpaStar www.spastar.net The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in you...2023-10-2330 minHappy Hour With JayHappy Hour With JayEpisode 276: I Am The ObstacleI Am The Obstacle Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  Show Sponsor: SpaStar www.spastar.net The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in you...2023-10-1617 minHappy Hour With JayHappy Hour With JayEpisode 268: Jay’s 10 Rules For Living A Happy And Abundant LifeJay’s 10 Rules For Living A Happy And Abundant Life Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  Show Sponsor: SpaStar www.spastar.net The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take...2023-08-2131 minHappy Hour With JayHappy Hour With JayEpisode 258: Manifesting Weight LossManifesting Weight Loss  Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  In today’s episode I discuss the power and importance of manifesting weight loss. What you BELIEVE matters!  I’m also going to share my power daily affirmation/manifestation that you can use to create the life an...2023-06-1221 minHappy Hour With JayHappy Hour With JayEpisode 248: Aggressive PatienceAggressive Patience   Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet  ✅ No Pills, Potions or False Promise To Purchas...2023-04-0327 minHappy Hour With JayHappy Hour With JayEpisode 208: The One That Changed Everything (Heather Norton’s Transformation Journey)The One That Changed Everything (Heather Norton’s Transformation Journey) Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints 🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails ELITE Collagen contains ingredients known to suppo...2022-06-2741 minHappy Hour With JayHappy Hour With JayEpisode 197: Your New Diet ~ Result GuaranteedYour New Diet ~ Result Guaranteed Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. In this episode, I discuss the last diet you'll ever need. And, it comes with guaranteed results! I know what you're thinking. "Holy Shit, Jay, Sign Me Up!" Before I give you details on the diet, let's talk about some things that don't...2022-04-0733 minHappy Hour With JayHappy Hour With JayEpisode 196: You're WRONG if you think Consistency and Commitment are the keys to your success!You're WRONG if you think Consistency and Commitment are the keys to your success! Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. In this episode, I discuss the necessity for Clarity, Intention, and Action above everything else. Unfortunately, most people place all their focus on consistency and commitment. Today, I will show you how that might be leading...2022-04-0123 minHappy Hour With JayHappy Hour With JayEpisode 195: It’s Time To Get M.A.D.D.It’s Time To Get M.A.D.D. Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. In this episode, I talk about the necessity for getting M.A.D.D. ~ Before you think I’m promoting anger, rage, and nonsense, notice the second D. It’s time to Make A Different Decision. Examples of how you co...2022-03-1727 minHappy Hour With JayHappy Hour With JayEpisode 194: Break The ChainsBreak The Chains Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. In this episode, I talk about breaking the chains holding you back from truly living the abundant life you desire. The truth is that 11% of people desire more out of life. They believe that the better they are, the more they can be for the...2022-03-1137 minHappy Hour With JayHappy Hour With JayEpisode 193: Connection Over ChaosConnection Over Chaos Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. In this episode, I talk about creating connections and having excellent communication in the face of chaos. Our current reality is that: Connection Is Down Communication Is Down Trust Is Down And Chaos, Anxiety, and Uncertainty are...2022-02-2532 minHappy Hour With JayHappy Hour With JayEpisode 192: Can A Foodie Be Fit?Can A Foodie Be Fit? Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. In this episode, I answer the age-old question ~ Can a foodie be fit? Meaning, can you love food? I mean freaking love food, all its flavors, textures, and tastebud popping awesome and still be in good shape. The answer: Of course, you can.2022-02-1022 minHappy Hour With JayHappy Hour With JayEpisode 191: The Simple SolutionThe Simple Solution Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. In this episode, I chat about simplicity being the solution for 99% of our issues, problems, and challenges we face in life. Whether it's nutrition, workouts, making money, or relationships, the more challenging we make the process, the greater the likelihood of failure. Question...2022-02-0428 minHappy Hour With JayHappy Hour With JayEpisode 190: Fat Boy To Fitness Pro (My Journey With Food Addiction)Fat Boy To Fitness Pro (My Journey With Food Addiction)  Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, interesting, and meaningful. In this episode, I share my journey from fat boy to fitness pro with you. Fat boy was the loving nickname my brother anointed me with when we were kids. I discuss how my father's death l...2022-01-2029 minHappy Hour With JayHappy Hour With JayEpisode 189: 13 Things To Give Up In 202213 Things To Give Up In 2022 Happy 2022 Fam! We are going to have the most awesome abundance filled year of our lives. How? We are going to give up 13 things that are holding us back from our greatness! 13 Things To Give Up In 2022 #1 Negativity (From Yourself and Others) #2 Drama (From Yourself and Others) #3 Self Doubt #4 Comparison (Social Media Fugazi) #5 Programmed Fear #6 Judgement (Of Yourself and Others) #7 Procrastination #8 Perfectionism #9 Attention Seeking Behavior #10 Manipulation #11 Quitting On Yourself #12 Excuses #13 Settling For Average 2022-01-0541 minHappy Hour With JayHappy Hour With JayEpisode 188: 12 Days of Gratitude ~ Lori Crete12 Days of Gratitude ~ Lori Crete I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more...2021-12-2425 minHappy Hour With JayHappy Hour With JayEpisode 187: 12 Days of Gratitude ~ Lorraine Browne12 Days of Gratitude ~ Lorraine Browne I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more...2021-12-2328 minHappy Hour With JayHappy Hour With JayEpisode 186: 12 Days of Gratitude ~ Jill Neustaeter12 Days of Gratitude ~ Jill Neustaeter I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more...2021-12-2242 minHappy Hour With JayHappy Hour With JayEpisode 185: 12 Days of Gratitude ~ Jane and Michael12 Days of Gratitude ~ Jane and Michael I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a...2021-12-2138 minHappy Hour With JayHappy Hour With JayEpisode 184: 12 Days of Gratitude ~ Shawn Marshall12 Days of Gratitude ~ Shawn Marshall I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more...2021-12-2053 minHappy Hour With JayHappy Hour With JayEpisode 183: 12 Days of Gratitude ~ Corey and Tony12 Days of Gratitude ~ Corey and Tony I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a...2021-12-1940 minHappy Hour With JayHappy Hour With JayEpisode 182: 12 Days of Gratitude ~ Taylor and Tommy12 Days of Gratitude ~ Taylor and Tommy I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a...2021-12-1848 minHappy Hour With JayHappy Hour With JayEpisode 181: 12 Days of Gratitude ~ Lindy12 Days of Gratitude ~ Lindy I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more profound...2021-12-1742 minHappy Hour With JayHappy Hour With JayEpisode 180: 12 Days of Gratitude ~ Lance Essihos12 Days of Gratitude ~ Lance Essihos I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more...2021-12-1640 minHappy Hour With JayHappy Hour With JayEpisode 179: 12 Days of Gratitude ~ DC12 Days of Gratitude ~ DC I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more profound...2021-12-1543 minHappy Hour With JayHappy Hour With JayEpisode 178: 12 Days of Gratitude ~ LeAnn Reid12 Days of Gratitude ~ LeAnn Reid I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more...2021-12-1425 minHappy Hour With JayHappy Hour With JayEpisode 177: 12 Days of Gratitude ~ Me12 Days of Gratitude ~ Me (Jay Nixon) I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a...2021-12-1312 minHappy Hour With JayHappy Hour With JayEpisode 176: Your Inner Coach vs. Inner CriticYour Inner Coach vs. Inner Critic In today's episode, I discuss the two opposing voices in your head~ your inner coach and your inner critic. The truth is everybody, regardless of your level of success, has both of these voices in your head. The secret is learning to silence the inner critic and listen to the inner coach. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay Link to Elit...2021-12-0620 minHappy Hour With JayHappy Hour With JayEpisode 175: Holiday HungryHoliday Hungry Well, you made it through the Thanksgiving feast, and now you’re staring down the barrel of the most gluttonous month of all ~ December. Any idea why they say a it’s a “December To Remember”? It’s because the memories stay with you in the form of tight jeans, belly bulges, and elevated cholesterol numbers. In today’s episode, I give you some practical easy to follow strategies for navigating the next 31 days of the year. Thanks for listening! If you loved it PLEASE like, and sh...2021-11-2920 minHappy Hour With JayHappy Hour With JayEpisode 174: The Best Views Have The Fewest SeatsThe Best Views Have The Fewest Seats   In today's episode, I discuss success. Have you ever paid attention to the best seats in a restaurant? You know, the ones with that fantastic view. Have you noticed that those tables have the fewest seats? You never see a table for 12 by the window overlooking the fountains. No, those tables are tucked in the back out of the way. The tables with the view are revered for intimate parts of 2 and sometimes 4, but never any more. Success is much like the t...2021-11-2215 minHappy Hour With JayHappy Hour With JayEpisode 173: What Diet Are You On?What Diet Are You On? Today's episode is all about the delusional world of diets. Eating unhealthy is so common when someone starts eating “healthy” it’s instantly labeled a diet. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay Link to Elite Greens: https://www.thriveforeverfit.com/store/ If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd...2021-11-1522 minHappy Hour With JayHappy Hour With JayEpisode 172: The Domination Mindset with Chris SaundersThe Domination Mindset with Chris Saunders In today's episode, my guest Chris Saunders and I discuss the importance of having a "Domination Mindset." Morning Mindset With The Kids: Question: What are you gonna do today? Answer: Dominate! Question: If you stay ready? Answer: You don't have to get ready! I love Chris’s stance on: *Vulnerability *Alignment *Core Values *Partnership *Parenting Check out the full episode for all the other awesomeness that Chris sh...2021-11-0845 minHappy Hour With JayHappy Hour With JayEpisode 171: Success Through Accountability ~ Amanda's 90 Day DecisionSuccess Through Accountability ~ Amanda's 90 Day Decision In this week's episode, Amanda and I discuss the value and importance that accountability played in the success of her 90 day journey. Starting Weight 193 90 Day Weigh-in: 173 (20 Pounds Lost) Starting Waist Measurement: 37 Current Waist Measurement: 34 Goal Weight: 155 (18 pounds to go) Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay Link to Elite Greens: https://www.thriveforeverfit.com/store/ 2021-11-0123 minHappy Hour With JayHappy Hour With JayEpisode 170: The Enemy Of ExcellentThe Enemy Of Excellent Today's episode is all about creating excellence in your life, and the only way you can achieve that level of awesomeness is by avoiding a couple of pitfalls. #1 Good ~ The idea that good is good enough couldn't be further from the truth. #2 Great ~ Great is now average, and being average isn't going to get you the life you desire. This one is gonna get a little ranty and wild so buckle up. We all need to take a page from the book of the greatest...2021-10-2519 minHappy Hour With JayHappy Hour With JayEpisode 169: From Devastation To Destiny with Eric Dupre’From Devastation To Destiny with Eric Dupre’ In this week's episode, Eric and I discuss using adversity to your advantage. A little bit about Eric: Eric J. Dupre’ is a successful infrastructure innovator, speaker, best selling author, and father of two daughters. Best know for developing solution companies/products and solving complex infrastructure problems for the wastewater industry for many years. Former co-founder and owner of Southern Trenchless Solutions a multimillion-dollar infrastructure rehab company based in Texas and co-founder of SewperCover™ composite manhole cover product. A pioneer and innovator who provides tangible solutions to exi...2021-10-181h 13Happy Hour With JayHappy Hour With JayEpisode 168: Creating A Winning Mindset with Nate BaileyCreating A Winning Mindset with Nate Bailey In this week's episode, Nate and I what it takes to create a winning mindset.  A little bit about Nate:  Nate is a natural leader and a speaker who knows how to impact and reach an audience. He is a best selling author with three books as well as an entrepreneur. He has built multiple successful businesses in the areas of Insurance and Real Estate. He recently fulfilled his long-time dream of selling his insurance agency to follow his dream of being a full-time coach....2021-10-1156 minHappy Hour With JayHappy Hour With JayEpisode 167: Stacking Momentum ~ Amanda's 90 Day DecisionStacking Momentum ~ Amanda's 90 Day Decision In this week's episode, Amanda and I discuss the awesomeness of her accountability journey. Starting Weight 193 30 Day Weigh-in: 175 (18 Pounds Lost) Starting Waist Measurement: 35 Goal Weight: 155 Highlights of today's episode: #1 Using adversity as an opportunity instead of an anchor #2 Reacting emotionally #3 How you see yourself and why it matters #4 The value of having a strong accountability team #5 So much more…. Amanda's 90-day journey is going to be so fantastic and exciting....2021-10-0419 minHappy Hour With JayHappy Hour With JayEpisode 166: Positively Priming Your Beliefs And Creating A Momentum MindsetPositively Priming Your Beliefs And Creating A Momentum Mindset Mindset Revolution 2.0 ~ A Master Class In Motivation, Momentum and Mindset I've got a special episode to share with you today. Today's show is from my Day 2 session of my MINDSET REVOLUTION 2.0 Master Class. You will learn the power of the AVE Method… * ACTIVATION * VISUALIZATION * EMOTION FACT: Your Subconscious holds the power you need to create the life you desire. Most of the time, we don't believe the things we truly want are po...2021-09-2940 minHappy Hour With JayHappy Hour With JayEpisode 165: Mindset Reboot ~ Overcoming Fear With Two Simple TechniquesMindset Reboot ~ Overcoming Fear With Two Simple Techniques Mindset Revolution 2.0 ~ A Master Class In Motivation, Momentum and Mindset There's ONE THING we all need right now… A Mindset Reboot!!!🤯 * MOTIVATION * MOMENTUM * MINDSET You need to be a part of the Mindset Revolution if... * You’re stuck constantly feeling overwhelmed and anxious. * You feel like you've lost all momentum and are unsure of how to get it back. * You’re ready to be happy again. You don't deserve to keep f...2021-09-2840 minHappy Hour With JayHappy Hour With JayEpisode 164: Mindset Revolution 2.0 ~ A Master Class In Motivation, Momentum and MindsetMindset Revolution 2.0 ~ A Master Class In Motivation, Momentum and Mindset There's ONE THING we all need right now… A Mindset Reboot!!! And that's exactly what you're going to get when you attend my FREE Mindset Revolution Master Class. It's a FREE 3-Day Training on… MOTIVATION MOMENTUM MINDSET All you have to do is get yourself into the Wellness Lab Launch Pad, and I will take care of the rest. You need to be a part of the Mindset Revolution if... Yo...2021-09-2212 minHappy Hour With JayHappy Hour With JayEpisode 163: How To Turn Adversity Into Your AdvantageHow To Turn Adversity Into Your Advantage I’ve got a SPECIAL interview for you this week and it’s a little bit of a script flip. Today’s show is actually me being interviewed by the founder of the Reinvent Yourself Series, Shawn Marshall. We discuss how to discover your life’s purpose, navigate any uncertainty or fear you have around making change, and launch into the life you are deeply called to create. Listen, Like, and Share so that we can all begin to heal and get back to the Thri...2021-09-201h 02Happy Hour With JayHappy Hour With JayEpisode 162: The 5 Truths of the Hero SpiritThe 5 Truths of the Hero Spirit In this week's episode, I give you the truths about living with a hero level life. “Everyone Is Someone’s Hero….Act Accordingly” Truth #1 You are part of the universe and as such, you have a purpose and responsibility for being here. Truth #2 Your daily actions & interactions matter. And they matter on an epic level, no matter how small your actions or lack of actions are important. The impact you make matters. Be intentional with your thoughts, your words and your actions ~ be intentio...2021-09-1319 minHappy Hour With JayHappy Hour With JayEpisode 161: Five Wasted Emotions That Are Ruining Your LifeFive Wasted Emotions That Are Ruining Your Life This week's episode is all about getting us back to a place of love and respect. I was going to give you FIVE emotions that are ruining and wasting your life, but that didn't happen. When I got deep into the first three, they were so powerful I felt like adding the last two would have diluted the message. If you're discontent with the way things are right now, then this episode is perfect for you. Listen, Like, and Share so...2021-09-0629 minHappy Hour With JayHappy Hour With JayEpisode 160: Growing Through Adversity ~ Amanda's 90 Day DecisionGrowing Through Adversity ~ Amanda's 90 Day Decision In this week's episode, Amanda and I discuss the first 30 days of her journey. Starting Weight 193 30 Day Weigh-in: 187 Starting Waist Measurement: 37 Goal Weight: 155 Highlights of today's episode: #1 Using adversity as an opportunity instead of an anchor #2 Reacting emotionally #3 How you see yourself and why it matters #4 The value of having a strong accountability team #5 So much more…. Amanda's 90-day journey is going to be so fantastic and exciting. ...2021-08-3030 minHappy Hour With JayHappy Hour With JayEpisode 159: Wake Up Call ~ Disruption, Inspiration, and TransformationWake Up Call ~ Disruption, Inspiration, and Transformation This week's episode is all about your much needed wake-up call. Wake Up Call ~ Disruption, Inspiration, and Transformation When the majority of people are chronically ill, depressed, overweight/obese… Maybe you shouldn't be doing what the majority of people do. It's time to be different, folks. It's time to be disruptive in the way you think, speak and behave. I'm not talking about being louder than the mob, crazier than the mob, or more reckless than the mob. I...2021-08-2330 minHappy Hour With JayHappy Hour With JayEpisode 158: The Mindset To Beat Cancer, Become A 10X World Champion, And Creator Of The Award Winning ShakeSphere ~ Rick BeardsellThe Mindset To Beat Cancer, Become A 10X World Champion, And Creator Of The Award Winning ShakeSphere ~ Rick Beardsell In this week's episode, my guest Rick Beardsell and I discuss overcoming cancer, setting world records and create a life that you look forward to living. My favorite thing Rick said was: “I’m NOT doing this to be second place.” Highlights From This Episode: 1. Don’t be afraid to rock the boat. 2. The drive for success and the understanding of hard work came from watching his mom. 3. The mind...2021-08-1640 minHappy Hour With JayHappy Hour With JayEpisode 157: 5 Things You Must Give Up If You Want To Live a Happy Successful Life5 Things You Must Give Up If You Want To Live a Happy Successful Life In this week's episode, I share the five things you must give up if you want to live a happy and successful life. 5 Things You Must Give Up If You Want To Live a Happy Successful Life 1. Give Up The Short Term Mindset - Successful growth-oriented people focus on the long-term outcomes, not instant gratification. 2. Give Up Playing Small - Successful people dream big and take massive action on their dreams. Be a doer and not just...2021-08-0930 minHappy Hour With JayHappy Hour With JayEpisode 156: Declaration Of Domination ~ Amanda's 90 Day DecisionDeclaration Of Domination ~ Amanda's 90 Day Decision In this week's episode, Amanda and I discuss her decision to accept my offer of 90 days of domination. Starting Weight: 193 Starting Waist Measurement: 37 Goal Weight: 155 Highlights of today's episode: #1 The importance of self-love #2 The fear of vulnerability #3 Alignment #4 Judgment #5 So much more…. Amanda's 90-day journey is going to be so fantastic and exciting. Make sure you shower her with love and support! Listen, Like, and Share so th...2021-08-0243 minHappy Hour With JayHappy Hour With JayEpisode 155: 5 Steps To Living The Life You Desire5 Steps To Living The Life You Desire In this week's episode, I give you the FIVE-step formula for getting everything you desire. When desire meets decision, you get change. #1 Decision #2 Declaration #3 Dedication Over Distraction (Daily Decisions) #4 Domination Over Devastation (Daily Decisions) #5 Desire Outcome Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join...2021-07-2615 minHappy Hour With JayHappy Hour With JayEpisode 154: Becoming Iconic With Kris WhiteheadBecoming Iconic With Kris Whitehead In this week's episode, my guest Kris Whitehead and I discuss winning, success and what it takes to become iconic. Kris believes that we don't need more accountability groups. We need more WARRIORS in the fight. We need LEADERS who are willing to come together for a common cause... other than filling their bellies. Here is a message from Kris’s website that I was so powerful it needed to be shared. Because we are living in a world that desperately needs leaders. NOT the fictionalized her...2021-07-2057 minHappy Hour With JayHappy Hour With JayEpisode 153: Lori's Experience With Intermittent Fasting (Weight Loss)Lori's Experience With Intermittent Fasting (Weight Loss) In this week's episode, Lori and I discuss her new journey with intermittent fasting. #1 Drinking coffee without cream or milk for the first time in 35 years. #2 Losing weight and feeling great on vacation without feeling deprived. #3 Increased energy and mental focus. #4 How easy and convenient intermittent fasting is for her lifestyle Plus, many more eye-opening details. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the...2021-07-1223 minHappy Hour With JayHappy Hour With JayEpisode 152: The "Now What" Effect Of Weight Loss ChallengesThe "Now What" Effect Of Weight Loss Challenges In this week's episode, Ashley and I discuss the "now what" effect of weight loss challenges. #1 What happens when the challenge is over? #2 The search for the magic bullet. #3 Fail fast and then get back to what's working for you. #4 Success is found in consistency. Plus, many more eye-opening details. Make sure you tune into the Wellness Lab Launch Pad on July 6th, 7th, and 8th for my FREE Life-Changing Weight Loss training. There will be no...2021-07-0528 minHappy Hour With JayHappy Hour With JayEpisode 151: You're Not Designed To Lose WeightYou're Not Designed To Lose Weight Wait, WTF are you talking about, Jay! In this week's episode, I discuss the truth about why it's so freaking challenging for you to lose weight. Truth #1: You are actually not designed to lose weight. Truth #2: All the hacks and tricks you're trying are causing you more weight loss problems. Truth #3: There are no secret tips or formulas that will help you lose weight faster. Truth #4: The process of losing weight is going to suck. This is why most people don't...2021-06-2816 minHappy Hour With JayHappy Hour With JayEpisode 150: Make Good Choices With Marc ZalmanoffMake Good Choices With Marc Zalmanoff In this week's episode, Marc and I discuss the process and principles of simply making your next best decision on your quest for success. Grab Marc's brand new book Make Good Choices: 365 Days To An Exceptional Existence (Click the link to be directed to Amazon)  A little bit about Marc: Since 2003, Marc "The Fitness Ninja" Zalmanoff has been helping people live happier, healthier lives through improved fitness, nutrition, and mindset. Marc has a unique talent for blending science-based fitness & nutrition programming with empathetic c...2021-06-2147 minHappy Hour With JayHappy Hour With JayEpisode 149: Impact Over Influence With My Guest Tommy BakerImpact Over Influence With My Guest Tommy Baker In this week's episode, Tommy and I discuss the importance of impact over influence and some other game-changing perspectives. Plus, we dive into Tommy's new book Hustlers and Seekers: How to Crush It and Find Fulfillment―Without Losing Your Mind. I've already pre-order my copy, and you can too buy using this link: Hustlers and Seekers  As always, Tommy over-delivers, and this show is pure magic. Thanks for listening! Listen, Like, and Share so that we can all begin to...2021-06-1558 minHappy Hour With JayHappy Hour With JayEpisode 148: The Happy Hero ProjectThe Happy Hero Project In this week's episode, I discuss my latest project called The Happy Hero Project. It's actually more than a project. It's a MOVEMENT, and I hope you'll be a part of it. Here is how the idea started and came to life. You Are Someone's hero. Act Accordingly! If this doesn't make you sit up a little taller, then something is wrong with you. Everyone is Someone's hero. Right now, there is at least one human that looks at...2021-06-0718 minHappy Hour With JayHappy Hour With JayEpisode 147: Six Months Of Consistency and Accountability ~ Ashley's 60 Pounds in 6 Month Check-InSix Months Of Consistency and Accountability ~ Ashley's 60 Pounds in 6 Month Check-In In today's episode, Ashley and I discuss the last six months of her journey to lose 60 pounds in 6 months. Highlights: ⭐️ 45 Pounds Down ⭐️ The Key To Long-term Success ⭐️ No Finish Line Mindset ⭐️ Support and Accountability If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free), as we will be documenting her journey step by step. If you'd like to follow Ashley's...2021-06-0131 minHappy Hour With JayHappy Hour With JayEpisode 146: The Science Behind Why We Believe Our Own LiesThe Science Behind Why We Believe Our Own Lies In this week's episode, I discuss the psychology behind why we create and believe false truths to get us out of life situations. Disclaimer: I initially wanted to call this episode "Are You F'ing Serious?" or "Are You Shitting Me?" but ended up opting for the more professional science-based title. Plus, I talk about the silly things my clients say when they start a new lifestyle journey. "I'm afraid of eating too much protein." "I don't want to get too...2021-05-2523 minHappy Hour With JayHappy Hour With JayEpisode 145: The Desire To Be "Not Most People" with Guest Bradley RothThe Desire To Be "Not Most People" with Guest Bradley Roth In this week's episode, my special guest Bradley Roth and I discuss the quest for freedom and the necessity to be uncommon to live an above-average life. Show Highlights: ⭐️ Defining what it means to be "Not Most People” ⭐️ My and Bradley's great fear and how we overcome it ⭐️ The importance of questioning common societal beliefs ⭐️ Techniques for overcoming the overwhelm of life ⭐️ The importance of movement (and nature) ⭐️ Visualization: the challenge and awesomeness of the process...2021-05-181h 17Happy Hour With JayHappy Hour With JayEpisode 144: Compounding Consistency (Winning vs. Losing)Compounding Consistency (Winning vs. Losing) In this week's episode, I discuss how the margin between success and failure is tiny. You can apply this to all of the following Hero vs. Villain scenarios. Angel vs. Devil Good vs. Evil Light vs. Dark Success vs. Failure Consistency Compounds (Works Aggressively Both Ways: Positive and Negative) Consistency: steadfast adherence to the same principles Human beings aggressively follow routines and patterns. Routines: regular, unvarying, habitual, unimaginative, or rote procedure. Or an unvarying...2021-05-1123 minHappy Hour With JayHappy Hour With JayEpisode 143: Consistency During Chaotic Times ~ Ashley’s 60 Pounds in 6 Month Check-InConsistency During Chaotic Times ~ Ashley’s 60 Pounds in 6 Month Check-In In today's episode, Ashley is back to discuss her "60 Pounds in 6 Months" Declaration Journey and how she stays consistent during chaos. Highlights: ⭐️ 42 Pounds Down ⭐️ VEGAS Baby! ⭐️ Discipline = Freedom ⭐️ Back on track without getting derailed If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will be documenting her journey step by step. If you'd like to follow Ashley's journey a...2021-05-0431 minHappy Hour With JayHappy Hour With JayEpisode 142: Overcoming Chaos with Routine SimplicityOvercoming Chaos with Routine Simplicity In this week's episode, I discuss the importance of routine in times of chaos and overwhelm. Most of us are in a state of "what now" or "what next," which is a dangerous place to be for our mental, emotional, psychological, and even physical health. My goal with this show is to help you out of "no man's land." Show Highlights: ⭐️ Your routine is the magic bullet ⭐️ Your past doesn't matter ~ turn the shame into action ⭐️ We have no clue about the re...2021-04-2629 minHappy Hour With JayHappy Hour With JayEpisode 141: Helping Others By Helping YourselfHelping Others By Helping Yourself In this week's episode, my guest Cara Jahnke and I discuss her journey from feeling stuck and frustrated to thriving and living in abundance. And how the Thrive Forever Fit Lifestyle Transformation Program has helped her step out of overwhelm and into her success. Cara's Success Timeline: ⭐️ Joined the Wellness Lab Launch Pad in April, 2020 ⭐️ Joined IGNITE in May, 2020 at 155 LBS ⭐️ Joined Thrive Forever Fit in August, 2020 ⭐️ Currently 15 POUNDS DOWN ⭐️ Certified Health Coach BONUS: ✔️Joining Thrive Forever Fit and h...2021-04-1924 minHappy Hour With JayHappy Hour With JayEpisode 140: 7 Keys to Financial Wellness With Robert Schein7 Keys to Financial Wellness With Robert Schein In this week's episode, my guest Robert Schein and I discuss the 7 Keys to Financial Wellness and how your money affects your mindset, which affects your health. My Special Guest: Robert L. Schein, AIF® Managing Director, Partner | Blanke Schein Wealth Management Founder of The Society of Financially Empowered Women The 7 Keys to Financial Wellness: MINDSET: A way of thinking; incident of a person's world view or philosophy of life. EDUCATION: O...2021-04-1350 minHappy Hour With JayHappy Hour With JayEpisode 139: Stepping Out of Overwhelm and Into SuccessStepping Out of Overwhelm and Into Success In this week's episode, my guest Cheryll Dahlin and I discuss her journey from overwhelmed mom and wife to successful Mompreneur, biz owner, and podcast host. And how the Thrive Forever Fit Lifestyle Transformation Program has helped her step out of overwhelm and into her success. Cheryll's Success Timeline: ⭐️ Joined the Wellness Lab Launch Pad in March, 2020 ⭐️ Joined IGNITE in May, 2020 at 181 LBS ⭐️ Joined Thrive Forever Fit in June, 2020 ⭐️ Went from a Size 14 to a Size 4 (50 POUNDS DOWN) ⭐️ Launche...2021-04-0326 minHappy Hour With JayHappy Hour With JayEpisode 138: Winning Weight Loss ~ Ashley’s 60 Pounds in 6 Month Check-InWinning Weight Loss ~ Ashley’s 60 Pounds in 6 Month Check-In In today's episode, Ashley is back to discuss the first 120 days of her "60 Pounds in 6 Months" Declaration Journey. Highlights: ⭐️ 35 Pounds Down ⭐️ Will Lose Over 100 Pounds By The End of 2021 (BEFORE) :) ⭐️ The Overweight Mind ⭐️ Choose Your Hard If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will be documenting her journey step by step. If you'd like to follow Ashley's jo...2021-03-2936 minHappy Hour With JayHappy Hour With JayEpisode 137: 100 Pounds Down By Saying Yes To A Random Stranger100 Pounds Down By Saying Yes To A Random Stranger In this week's episode, I chat with my client Jill who, on her 55th birthday, hit the 100-pound weight loss milestone. Show Highlights: #1 How meeting a stranger in a bar thousands of miles away from home might change your life forever. #2 The power of saying yes to an opportunity. #3 We breakdown the journey to 100 pounds lost. #4 The magic of a program and processes and how they lead to success. #5 The answer to the question everyone wants...2021-03-1536 minHappy Hour With JayHappy Hour With JayEpisode 136: This One's For The LadiesThis One's For The Ladies In this week's episode, we celebrate National Ladies Day. Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad2021-03-0806 minHappy Hour With JayHappy Hour With JayEpisode 135: The Struggle For Success ~ Ashley's Day 90 Check-InThe Struggle For Success ~ Ashley's Day 90 Check-In In today's episode, Ashley is back to discuss the first 90 days of her "60 Pounds in 6 Months" Declaration Journey. Highlights: ⭐️ Success Is Not Linear ⭐️ Adversity in simply the Universe (God) making sure you’re serious about all that shit you said you were gonna do. ⭐️ Awesomeness and Easy Don’t Coexist ⭐️ Choose Your Hard If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will be documenti...2021-03-0227 minHappy Hour With JayHappy Hour With JayEpisode 134: A Flood of EmotionsA Flood of Emotions   In this week's episode, we will talk about the process of growth and all the emotions that come along with the journey.  Unfortunately, success is not a linear path, and most of us have to be hit over the head with the metaphorical sledgehammer before we will step into our purpose. I'm NO different.  I hope you can learn from my adversities and find your purposeful path faster and with fewer challenges than it took me...2021-02-2328 minHappy Hour With JayHappy Hour With JayEpisode 133: The Truth About JudgmentThe Truth About Judgment  In this week's episode, we are going to talk about judgment.  There is a 100% chance you're either being judged, have been judged, or are judging someone.  The TRUTH about judgment:  Judgment arises from unmet expectations. Judgment is a mirrored behavioral distortion.  This show is perfect if you are currently on a journey and you feel like those closest to you are not supporting you.  ...2021-02-1626 minHappy Hour With JayHappy Hour With JayEpisode 132: 25 Pounds Down In 60 Days ~ Ashley's Day 60 Check-In25 Pounds Down In 60 Days ~ Ashley's Day 60 Check-In In today's episode, Ashley is back to discuss the first 60 days of her "60 Pounds in 6 Months" Declaration Journey. I'll keep the note super short ~ she is CRUSHING it. Highlights: ⭐️ 25 Pounds Down in only 60 days ⭐️ The Struggles and Success Of The Journey So Far ⭐️ Overcoming The Desire For Instant Gratification ⭐️ The Next 30 Day Goals If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will...2021-02-0625 minHappy Hour With JayHappy Hour With JayEpisode 131: The Magic Bullet You’ve Been Searching ForThe Magic Bullet You’ve Been Searching For In this week's episode I’m going to do my best to sell you on you. Everyone else is trying to sell you on something external. Think about the last advertisement you saw on SpaceBook or TV. It was trying to convince you that you need a pill, potion, lotion, workout video, device, special diet, etc. Everyone from WW to Jenny to the latest social media guru tells you that all you have to do is drink this, eat this, do this workout, and...2021-02-0115 minHappy Hour With JayHappy Hour With JayEpisode 130: 21 Reasons Why YOU Won’t Change21 Reasons Why YOU Won’t Change  #1: You’re in love with the IDEA & THE DREAM more than the process #2: Your lack of clarity ~ You’re so busy focusing on the wrong things that you have no clarity on the real stuff. #3: You get lost in the HOW ~ You get derailed in the details #4: You’re not willing to let a part of yourself die ~ “EXAGGERATORY” ~ Burn the boat ~ Programmed to take familiarity over being uncomfortable.  #5: You’re n...2021-01-2532 minHappy Hour With JayHappy Hour With JayEpisode 129: Six Steps To Creating The 2021 You Deserve and DesireSix Steps To Creating The 2021 You Deserve and Desire #1 Take Ownership Of Your Life Make the declaration that life is happening for you and not to you. Dropping the victim mindset is crucial for your success. Adopting the victor mindset that regardless of the obstacle, you will find a way to win. Victors see opportunity instead of obstacles. #2 Make Better Decisions You are where you are right now because of the decisions you've made up to this point. If you don't like your current location in life, make better decisions ~ different...2021-01-1822 minHappy Hour With JayHappy Hour With JayEpisode 128: Are You The Gazelle or The Lion?Are You The Gazelle or The Lion?   In this episode of the Thrive Forever Fit show, we discuss the difference between thinking like a gazelle vs. thinking like a lion.  Here are some  POWER thoughts from this episode:  #1 When your WHY for overcoming is greater than the obstacle, the obstacle ceases to exist.  #2 I see obstacles as an opportunity to expand my testimony of greatness.  #3 Everything I am, is because of the adversity I’ve overc...2021-01-1113 minHappy Hour With JayHappy Hour With JayEpisode 126: What Will Your Legacy Be?What Will Your Legacy Be?  In this episode of the Thrive Forever Fit show, I will share an aha moment about my legacy.  Spoiler Alert: I was wrong about what I thought it was, and I bet you that you are too.  I’m going to go light on the how notes because you’re going to gain extreme value from listening and hopefully applying.  Question For You:  #1 Who are you learning life from?  ...2020-12-2621 minHappy Hour With JayHappy Hour With JayEpisode 113: How I Turned My Fear Into FearlessHow I Turned My Fear Into Fearless    In today's episode, you're going to hear a phenomenal story from my client JoJo.  Here are a few of the amazing details she's going to dive into in this episode:  ⭐️ Joined the wellness Lab Launch pad in November 2019  ⭐️ Joined IGNITE 2.0 in July 2020 at 225LBS ⭐️ Joined the Thrive Forever Fit Program in August 2020  ⭐️ Currently at 195LBS (30 POUNDS gone in 5 months)  "I joined the Wellness Lab Launch Pad on November 2, 2019. I sat...2020-12-0742 minHappy Hour With JayHappy Hour With JayEpisode 92: Booby-TrappedBooby-Trapped In the week's episode, I discuss why the path of least resistance is always booby-trapped. This is true in areas of war and all areas of life. The wish is that that path to success is a straight line. The reality is that the line is rarely straight, and it requires grit and determination and advanced navigating skills. Eco-Challenge ~ Adventure Racing ~ Military ~ YOU Weight Loss: The hack, the quick fix, the fad, the magic pill, or potion ~ the bright shiny...2020-07-0727 minHappy Hour With JayHappy Hour With JayEpisode 77: Looking For Leaders In Uncertain TimesLooking For Leaders In Uncertain Times In this episode, I discuss how now more than ever, we need leaders to stand up. I’m not talking about the president or elected officials. I’m talking about you! Power Takeaways From This Episode: 1. Leaders make the tough decision to do what’s right and not what’s convenient. 2. The right thing to do is always the right thing to do. 3. Being a leader means that you are willing to delay instant gratification for the greater good and...2020-03-2127 minHappy Hour With JayHappy Hour With JayEpisode 74: The Fad Will Lead You Back To FATThe Fad Will Lead You Back To FAT In this episode, I will discuss why the transition from fad diet to a sustainable lifestyle is harder than you think ~ the to evidence proves this to be true. Power Takeaways From This Episode: 1. The hottest fad in the “diet” world is the Ketogenic diet ~ everyone is doing it, trying it, or going to do it ~ companies have shifted their entire product lines to Keto Approved, Keto Friendly, or Keto something. Even Fitness and Nutrition coaches without a strong foundation in longterm resu...2020-02-1121 minHappy Hour With JayHappy Hour With JayEpisode 48: How The Pain of Prison Created The Purpose For Life with Zachary BabcockHow The Pain of Prison Created The Purpose For Life with Zachary Babcock Zachary J. Babcock, the host of Underdog Empowerment, came on the Thrive Forever Fit Show, and we chatted about:  *Pain and how to repurpose it into power *Vulnerability  *The importance of fitness *Simplifying your nutrition for success And tons more!  Plus find out who the ONLY two people on the planet are that Zach allows them to call him "sweetheart." Spo...2019-07-2353 minHappy Hour With JayHappy Hour With JayEpisode 41: You've Been Lied To Again!You've Been Lied To Again! Whoever said showing up is half the battle is full of shit.  The team that shows up but doesn’t perform still gets beat.  If you truly deserve all the things you’re daydreaming about you better stop wandering through life haphazardly.  You better get serious about your success and your efforts.  "You Can't Expect Extraordinary Results From Average Effort" Start living passionately and purposef...2019-04-2308 minHappy Hour With JayHappy Hour With JayEpisode 40: Are You Being Derailed By Your Default Settings?Are You Being Derailed By Your Default Settings?   In this episode, you'll learn how your default settings are getting in the way of you and your success.  What is a default setting?  Well in the world of technology (phones and computers) A default, in computer science, refers to the preexisting value of a user-configurable setting that is assigned to a software application, computer program or device. ... In many devices, the user has the option to restore these default settings for one or all options. ...2019-04-0416 minHappy Hour With JayHappy Hour With JayEpisode 39: How Kristi Found The Time To Lose 60 PoundsHow Kristi Found The Time To Lose 60 Pounds In this episode, you'll hear an amazing transformational story from a full-time working mom of two who decided to make the time to get herself healthy.   Show highlights:  1. How Krisit debunked the "I don't have time myth"  2. How she lost 60 pounds in six months 3. How it felt to go from a size 16 to a size 4 4. How her new lifestyle has all but reversed a major medical issue Kristi wil...2019-03-2859 minHappy Hour With JayHappy Hour With JayEpisode 37: Interrogated By My Client Kristi K.Interrogated by my client Kristi K.  In this episode, we flip from the script and give the mic to one of my clients.  I handed over the microphone and control of today's episode to my client Kristi K. (who is 58 pounds down by the way).  Kristi is a profession questions asker (Attorney), so I was a little nervous giving her the green light to ask me anything.  Some of the things you will learn today:  1. Why I left...2019-03-141h 10Happy Hour With JayHappy Hour With JayEpisode 30: The Courageous To Say YES To Your SuccessThe Courageous To Say YES To Your Success In this episode, you'll hear the transformational story of how Amity lost 36 pounds and 17% body fat in only six months.  You'll also hear a couple of stories that I heard for the first time during the episode plus a ton of inspirational and motivational stories that will help you on your journey.  1. How Amity tried to talk a friend out of working with me only a few months before meeting me. I know, SUPER hurtful. :)  2...2019-01-0441 minHappy Hour With JayHappy Hour With JayEpisode 29: Will Your 2019 Be Abundant or Average?Will Your 2019 Be Abundant or Average? Listening To This Podcast Will Improve Your Odds Of Abundant By 92%    It’s that time of year again.  People are making resolutions, declarations and shouting from the rooftops that this year is going to be different.  The truth is that this year won’t be different. In all honesty, it’s probably going to be worse.  You most likely you’ll end 2019 in worse shape physically, emotionally and financially.  I know, you’re...2018-12-3017 minHappy Hour With JayHappy Hour With JayEpisode 28: How The Elf On The Shelf Can Help You Lose WeightHow The Elf On The Shelf Can Help You Lose Weight Yep, The Elf On The Shelf can help you lose weight, make more money and even have a better relationship with your husband or wife! In this episode find out how this little-stuffed elf holds all the answers to your "I don't have time" issues. I'm going to tell you how you can: 1. Lose Weight 2. Make More Money 3. Have A Magical Relationship With Your Significate Other All by using the same system you are already implementing daily to bring a BIG smile to your child's face. Thank you, Elf...2018-12-1911 minHappy Hour With JayHappy Hour With JayEpisode 27: The Christmas Gift That Will Actually End Up Making You SadThe Christmas Gift That Will Actually End Up Making You Sad Yep, there is such a thing - the gift that STOPS giving. This Christmas many people will unwrap that gift that is going to change everything for them, the gift that will make 2019 the BEST YEAR EVER. Only it won't, it can't, and it will actually end up making them more sad and depressed than they were before they opened it. "Jay, what could it be? All gifts are awesome - aren't they?" Not to worry friends. Not only am I going to give you the gift of the...2018-11-2913 minHappy Hour With JayHappy Hour With JayEpisode 26: How To Handle The Holidays Guilt And Stress-FreeHow To Handle The Holidays Guilt And Stress-Free It's crazy to think about the holidays causing stress, but they do. It's a time in our lives where we should be full of happiness and joy, but many of us are filled with stress, anxiety, obligation, and depression. It's doesn't have to be this way. In this episode, I'm going to give you my fail-proof tips of navigating the holidays 100% stress and anxiety free. Topics discussed in this episode: 1. The one word you can use that makes everything easier 2. How to get over the feeling of obligation 3. I'm going to reveal...2018-11-1914 minHappy Hour With JayHappy Hour With JayEpisode 25: I Don't Have Time"I Don't Have Time" O buddy is this a hot one! This episode is going to ruffle some feathers and hopefully once you've calmed down motivate you to take some awesome action in your life. Topics discussed in this episode: 1. The biggest lie we tell ourselves (we don't even believe it) 2. How we use our closet attachments as excuses 3. Why both of these are holding you back from the success you deserve 4. How to make the shift and start taking action Good News: getting up early is not going to give me dementia. If you are inspired and motivated by...2018-11-0715 minHappy Hour With JayHappy Hour With JayEpisode 04: The POWER of personal development with my guest Nick MatiashThe Thrive Forever Fit Show with Jay Nixon Episode 04: The POWER of personal development with my guest Nick Matiash. Nick is a men's life coach, high school math teacher and as you'll hear in the podcast possibly Kevin Love's long lost twin brother. In this episode, Nick and I discuss the power and benefits of personal development, masterminds, and coaching. If you are inspired and motivated by my message and energy, I'd love it if you'd share the information about the show with your friends. Together I know we can build a culture of like-minded, purpose-driven humans that are focused...2018-05-2440 minHappy Hour With JayHappy Hour With JayEpisode 03: Jay ranting and raving about disease prevention (I hope this makes you MAD).Episode 03: Jay ranting and raving about disease prevention (I hope this makes you MAD). In this episode, I'm pissed, well not really pissed but I'm passionate about how we treat ourselves. We must be better I'm going to tell you why. Here a few of the things I'm talking about in this solo-cast episode. 1. 40% of adults in the USA are obese 2. 20% of adolescents are obese 3. 100 million Americans are pre-diabetic or have Type two Diabetes If you are inspired and motivated by my message and energy, I'd love it if you'd share the information about the show with your friends. Together...2018-05-1821 min