Jay Tiegs - Podcast Details

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Do Hard ThingsFrom Race Day to Everyday: Embracing Mindset for Life's Longest RacesSend us a textIn this inspiring episode of the "Do Hard Things" podcast, Jay and Angi talk about the importance of mindset, from the starting line of race day to the continuous path of everyday life, exploring the transformative power of endurance. Drawing from the rich terrain of endurance sports, Jay and Angi reveal how the principles that lead to athletic success—such as embracing a growth mindset, the art of visualization, strategic goal setting, and the resilience to bounce back—are invaluable tools for navigating the marathon of daily existence....2024-03-1133 min

Do Hard ThingsHappy New Year Resolution Pitfalls and how to prepare for DHT28 ChallengeSend us a textWelcome Friends/Citizens of the Do Hard Things Nation to another episode of the Do Hard Things Podcast, I am Jay Tiegs, your running coach, certified high-performance mindset and life coach, and founder of the Do Hard Things Nation and I would like to welcome you to another episode of the DHT Podcast. If you want to make 2024 your best, you must avoid this one New Year's Resolution pitfall that causes everyone to quit after 2 weeks. I am going to give the pitfall and three strategies to avoid it... This ep...2024-01-0120 min

Do Hard ThingsDo Hard Things Holiday Survival Guide:4 Tips to Keep your Mind Right & Body TightSend us a textJoin Jay Tiegs on the "Do Hard Things" podcast for a festive fitness episode with our "12 Days of FITMAS" challenge. This episode is all about mastering your holiday mindset, staying on top of your fitness and mindset, and navigating the season’s temptations with ease. Whether it's tackling holiday stress, staying true to your workout routine, or enjoying festive treats without guilt, we've got practical tips and inspiring insights to help you maintain balance. Get ready to make this holiday season not only joyful but also physically and mentally healthful and empowering with th...2023-12-1227 min

Do Hard ThingsDHT Adventure Series: Climbing the Manitou Incline in Colorado Springs, ColoradoSend us a textDo you ever feel like you're spreading yourself too thin? Struggling to juggle multiple balls, only to drop them one by one? That's what I felt until I learned about the 10x productivity concept. Join me, your host, Jay Tiegs as I take you on a journey up the Manitou Incline and Bar trail, with my reflections on the significance of focusing on primary goals and multiplying your results by ten.The Manitou Incline is not just a hike; it's resilience. I'll share the challenges I faced, and the changes I've ob...2023-11-2827 min

Do Hard ThingsMemento Mori: Live Your Legacy Now: YOLO or Something!Send us a textIn this episode, Jay & Angi dive deep into the art of envisioning your future. In this episode, we explore the transformative power of creating a vision and living a life congruent with it. Borrowing from the ancient practice of 'Memento Mori', Jay and Angi introduce a unique approach: writing your own obituary. It's not about morbidity but clarity, focus, and intention. Listen in to discover how you can create and live a life that truly resonates with your aspirations. Whether you're looking for direction, purpose, or just a fresh perspective on life, this e...2023-10-0942 min

Do Hard ThingsImprove your Relationship: The 4 Horseman of the Apocalypse with Stephanie CostelloSend us a textIn this episode, Jay has a great conversation with Stephanie Costello about the 4 Horsemen of the Apocolypse in regard to relationships. Stephanie provides some excellent tips on how to improve your relationships. Stephanie’s Bio: Stephanie has over 10 years of experience in the Mental Health Field working with individuals ranging from 6 years to 50 years old. Attending school for Criminal Justice, Human Services, and Psychology, Stephanie has learned the essential skills to relationship building. Becoming a mom of three beautiful children and being diagnosed with PTSD, the struggle of working through these...2023-01-2546 min

Do Hard ThingsAlternatives to the Survivor Benefit Program & Veterans Group Life Insurance with Craig HorstmanSend us a textIn this episode, Craig Horstman talks about the various options veterans have beyond SBP & VGLI. Craig Horstman is a retired Army veteran with 23 years of experience as a Combat Engineer. During his time in the Army, he completed two tours in Iraq and one tour in Afghanistan along with multiple training missions both stateside and overseas. While serving he earned is Associates Degree in General Studies from Central Texas College and shortly after retiring, completed a Bachelor of Science in Interdisciplinary Studies from Park University.After retiring, Craig decided...2023-01-1156 min

Do Hard ThingsWeekly Wake Up: E3 Challenge Kick Off: How to Generate Energy!Send us a textJoin Jay and Angi for some motivation and inspiration to jump-start your week. In this episode, Jay and Angi talk about the Do Hard Things E3 Challenges sponsored by Lions Guide and provide strategies to BOOST YOUR ENERGY!Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk a...2023-01-0939 min

Do Hard ThingsDo Hard Things E3 Challenge- 28 Day's to Enhance Your LifeSend us a textIn this episode, Jay Tiegs and Dale Walls talk about he Do Hard Things E3 Challenge sponsored by the Lions Guide. High Performance is demanding. Achieving your highest potential requires sustained ENERGY,ENDURANCE, and overall life ENHANCER. AKA E3 Join the Challenge and Enhance your Energy and Endurance in 28 Days!High Performance is Demanding! You've gained some weight... You work all day and are too tired to spend time with family, friends, or engage in your hobbies... You are distracted.... You want...2023-01-0439 min

Do Hard ThingsWeekly Wake Up: Lessons Learned Parenting During Holiday TravelSend us a textIn this episode, Jay and Angi talk about lessons learned during holiday travel with kids and grand kids. Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completing difficult challenges. This shift in perspective allowed him to go from a dir...2023-01-0241 min

Do Hard ThingsCommitment: Staying Loyal To YourselfSend us a textCOMMITMENT: Staying loyal to what you said you were going to do long after the mood has left you. The for success is: Time Frame + Desired Outcome = Goal Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve succ...2022-11-3010 min

Do Hard ThingsPunch Fear in the Face: How to Cultivate Everyday CourageSend us a textIn this episode, Jay and Angi talk about overcoming fear and how to cultivate Everyday Courage. If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. Your feedback is important to me, and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.comJoin the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565Book A Call with Jay...2022-11-2836 min

Do Hard ThingsDo Hard Things Podcast: Post Run/Workout Recovery StrategiesSend us a textJoin Jay and Angi for some motivation and inspiration to jump-start the week! This morning, Jay and Angi talk about the importance of post-race/event recovery and provide tips and techniques to help you recover faster! Rest and recovery are critical components of training.Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wis...2022-11-2142 min

Do Hard ThingsLeadership is Demanding: 4 Strategies to Generate Energy & Lead with ConfidenceSend us a textHigh Performance and Leadership are demanding. In this episode, Jay talks about raising energy and provides x4 strategies to help you generate more energy. If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. Your feedback is important to me, and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.comJoin the Do Hard Things Newsletter: https://www.jaytiegs.com...2022-11-1627 min

Do Hard ThingsDo Hard Things with Angi BetranSend us a textWeekly Wake Up with Jay Tiegs and Angi Betran. Meet the new co-host of the DHT Weekly Wake Up. Angi shares her inspirational weight loss transformation, where she lost over 100 pounds, not once, but twice!!! Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many str...2022-11-0737 min

Do Hard ThingsElection Episode- 4 Strategies To Be More Tolerant Of OthersSend us a textIn this episode, Jay and Angi talk about how we can be more tolerant of other people who share a difference of opinions and provide 4 strategies to help you do that.Book referenced: A Curious Mind: The Secret to a Bigger Life: Grazer, Brian, Fishman, Charles: 9781476730776: Amazon.com: BooksJay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning a...2022-11-0735 min

Do Hard ThingsVulnerability-Learn 5 Ways to Use Vulnerability as a SuperpowerSend us a textWelcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast, we have unfiltered conversations with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enables all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. In this podcast, Jay talks about Vulnerability and how it is a strength an...2022-11-0223 min

Do Hard ThingsFinding Your Direction with Andrew Beattie from Azimuth XSend us a textWelcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. In this episode, we talk about finding direction with Andrew Beattie from Azimuth X...2022-10-2657 min

Do Hard ThingsDo Hard Things Weekly Wake Up: How to Be Kind to Unkind PeopleSend us a textWeekly Wake Up with Jay Tiegs and Tom Kiat. How to Be Kind to Unkind People. Sometimes people are jerks, but sometimes people are fighting a battle we know nothing about. Here are some strategies to help you deal with jerks. Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popular influenc...2022-10-2439 min

Do Hard ThingsGet in the Arena and Do. H.A.R.D. ThingsSend us a textWeekly Wake Up with Jay Tiegs and Tom Kiat. What is the "Do Hard Things Nation? What does H.A.R.D. mean? What is this about? We dive in! It's time to get into the arena! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home...2022-10-1948 min

Do Hard ThingsWeekly Wake Up with Jay Tiegs and Zach MorelSend us a textWeekly Wake Up with Jay Tiegs and Zach Morel. Zach tells us how he started his personal growth and development journey, from being uninspired, overweight, and just living to get through the day to changing his lifestyle and leading his family. Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has...2022-10-1736 min

Do Hard ThingsThe One Thing You Should Be Doing Weekly To Avoid OverwhelmSend us a textIn this short episode, I talk about a way I found to avoid overwhelm and four big considerations to find and outlet for your stress. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me, and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.comJoin the Do Hard Things Newsletter: https://ww...2022-10-1221 min

Do Hard ThingsWeekly Wake Up: How to Create ConfidenceSend us a textWeekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Create Confidence." Today we are talking about how to cultivate confidence. Declare it Now: I am a BADDASS!!! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off the Pacific Ocean in...2022-10-0340 min

Do Hard ThingsRunner Self Defense with Lorenzo ValdiviaSend us a textIn this episode, I have a great conversation with Lorenzo Valdivia, about tips and tactics runners can use to defend themselves. Lorenzo Valdivia is a former Sergeant in the United States Marine Corps. He is now a Law Enforcement Officer, the CEO of Force Multiplier Defensive Systems, host of the Force Multiplier Podcast, where he discusses defensive tactics and mindset for first responders, and Instructor Trainer with Strategic Self-Defense and Gunfighting Tactics.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Y...2022-09-281h 01

Do Hard ThingsWeekly Wake Up: Everyday is a VictorySend us a textWeekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Everyday is a Victory." Today we are talking about gratitude. Gratitude enables us to be happy and fulfilled. Jay and Tom provide some ideas to help you crush your goals! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popul...2022-09-2633 min

Do Hard ThingsRunning Safety with Taryn ScheidenmantelSend us a textIn this episode, I have a great conversation with Taryn Scheidenmantel about a few scary experiences as a runner and why she has become an advocate for running safety. Taryn is an avid runner, business owner, mother to three boys, and military spouse. She has been running for almost a decade, everything from a 5k to 50k. Most of her training includes running with at least one of my three children, in a jogging stroller. My very first race was a 5k which she completed pushing her oldest, then ei...2022-09-2142 min

Do Hard ThingsWeekly Wake Up: Burn the ShipsSend us a textWeekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Burn the Ships!" In order to achieve our goals we are required to walk a difficult path. So many people surrender themselves and their goals for comfort and forgoing difficulties. Jay and Tom provide some ideas to help you crush your goals! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program...2022-09-1940 min

Do Hard ThingsHelping Millennial Veterans Overcome Challenges with Jenna CarltonSend us a textIn this episode, I have an excellent conversation with Jenna Carlton about the Millenial Veterans and the challenges they face in the transition from military service to civilian life. Jenna joined the Navy in 2013 and began training as an Aerographer’s Mate studying meteorology and oceanography. During her four years, she went underway on several ships and completed a deployment on CVN 75, Harry S. Truman, in efforts of Operation Inherent Resolve.In 2017, Jenna was honorably discharged and used her GI Bill to obtain a Bachelor’s Degree in Public Polic...2022-09-1450 min

Do Hard ThingsWeekly Wake Up: Embrace the Suck!Send us a textWeekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Embrace the Suck." In order to achieve our goals we are required to walk a difficult path. So many people surrender themselves and their goals for comfort and forgoing difficulties. Jay and Tom provide some ideas to help you crush your goals! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program...2022-09-1233 min

Do Hard ThingsSetting Boundaries: How to say No.Send us a textIn this episode, I talk about setting boundaries. Boundaries start with saying no. Why is it hard to say no? What does this cost us? How can you say no politely and without guilt? If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardt...2022-09-0720 min

Do Hard ThingsWeekly Wake Up: GritSend us a textWeekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is Grit! So many people surrender themselves and their goals. Jay and Tom provide some ideas to help you crush your goals! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off the...2022-09-0519 min

Do Hard ThingsLife After Loss: Adjusting To A New Reality with Luge HardmanSend us a textIn this episode, Luge Hardman shares candidly and openly, life after the loss of her beloved husband Paul. Luge wrote a book titled Life After Loss: Adjusting To A New Reality which is an anecdotal look at the loss of a spouse through the eyes of friends. It tells the story of how they are dealing with loss, living with the pain, and adjusting to a new reality of being alone after years of marriage. Luge is an award-winning author, a former public school history teacher, and an adjunct professor. She bega...2022-08-3152 min

Do Hard ThingsWeekly Wake Up: Nobody Cares: Work Harder!Send us a textWeekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is Nobody Cares: Work Harder! Take Massive Action in your life! So many people surrender themselves and their goals. Jay and Tom provide some ideas to help you crush your goals! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popul...2022-08-2935 min

Do Hard ThingsWeekly Wake Up with Jay and Lacy: Our Skydiving EngagementSend us a textWeekly Wake Up with Jay Tiegs with special guest Lacy Priesmeyer This week, Jay and Lacy talk about their recent skydive engagement! Face your fear and live life to the max with experiences! Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life...2022-08-2233 min

Do Hard ThingsHow to Teach Your Kids Safety, Resilience, and Survival with Adam Mitchell: The Close Quarter DadSend us a textIn this episode, we talk about How to Teach Your Kids Safety, Resilience, and Survival with Adam Mitchell: The Close Quarter Dad. Adam Mitchel is the host of the Close Quarter Dad Podcast: one goal in mind, and that's to provide men with the knowledge they need to teach their children safety, resilience and survival.Adam is Dad of four amazing kids. His career has been centered on keeping people safe, teaching families and professionals the topics of personal protection, survival and martial arts at my school in New Y...2022-08-171h 33

Do Hard ThingsWeekly Wake Up: Do Epic Sh*t and Take Massive Action!Send us a textWeekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Do Epic Sh*t!" Take Massive Action in your life! So many people surrender themselves and their goals. Jay and Tom provide some ideas to help you crush your goals! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popul...2022-08-1537 min

Do Hard ThingsRelationship: Ideas to Improve CommunicationSend us a textIn this episode, we talk about the greatest human desire which is to feel loved and appreciated. I outline some strategies to help you improve your communication with your partner. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com 2022-08-1032 min

Do Hard ThingsWeekly Wake Up: How to Stay FocusedSend us a textWeekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Stay Focused!" So many people surrender themselves and their goals. Jay and Tom provide some ideas to help you crush your goals! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off...2022-08-0831 min

Do Hard ThingsHow to Get Into Real Estate Investing with Jay HelmsSend us a textJay Helms is an Amazon #1 Best Selling Author, has been featured twice on BusinessInsider.com, and is the Founder of The W2 Capitalist, a mastermind community for aspiring and experienced real estate investors. Timid, apprehensive, and fearful about purchasing his first single-family rental, Jay now owns over a million dollars in real estate assets and escaped the rat race after just 6 years of side hustling in real estate investing. Knowing that closing on the first deal is the biggest hurdle and mental roadblock for new investors, Jay has a goal to help one...2022-08-031h 22

Do Hard ThingsDo Hard Things Nation Weekly Wake Up: Never Surrender! 3 Big Ideas to Help You Crush Your GoalsSend us a textWeekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Never Surrender!" So many people surrender themselves and their goals. Jay and Tom provide x3 big ideas to help you crush your goals! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home jus...2022-08-0140 min

Do Hard ThingsFatherhood is Leadership with Ben KilloySend us a textFatherhood is Leadership with Ben KilloyIn this episode, I have a great conversation with speaker, author, coach, and veteran of the United States Marine Corps, Ben Killoy, about stepping up into the leadership role of being an engaged father. Ben is the founder of www.militarydad.com and helps veteran men become better fathers. Bio: Today's guest, Ben Killoy grew up on a farm in Southern Wisconsin and joined the United States Marine Corps immediately after high school. He transitioned out of the military in 2007 a...2022-07-271h 17

Do Hard ThingsWeekly Wake Up: Don't Be An Asshole - Tips on Being KindSend us a textWeekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Don't Be An Asshole." If I you want kindness in the world, we need to put it there. Jay and Tom discuss way to put more kindness in the world. Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is the founder of League of Elite, a men’s high achievers program and manages the careers of a selection of elite athletes, executiv...2022-07-2526 min

Do Hard ThingsWe Do Hard Things with Krystalore CrewsSend us a textWe Do Hard Things with Krystalore Crews In this episode, I have a great conversation with author, coach, leadership consultant, and veteran of the U.S. Airforce, Krystalore Crews, about taking on difficult challenges in life and overcoming adversity. Krystal shares some amazing insights on her from being wheelchair-bound and in a horrible relationship to completing 25 marathons. She is a true inspiration and you will be inspired with her message. Bio: Krystalore Crews is a 20-year US Air Force Veteran, former NFL Cheerleader, 25-time Marathoner, Fitne...2022-07-201h 09

Do Hard ThingsWeekly Wake Up: Leaders are ReadersSend us a textWeekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is Leaders are Readers. If I could encourage one disciplined action to move the needle forward in your life it would be reading. Jay and Tom discuss some of their most impactful books they have read. Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is the founder of League of Elite, a men’s high achievers program and manages the careers...2022-07-1831 min

Do Hard ThingsMid Year Check-InSend us a textMid Year Check-InIf you want to make the next 6 months the most productive and successful then this episode is for you. We are just over the halfway point of 2022 and I wanted to take a moment to check-in and help you crush 2022. One of the best ways to make sure this happens is to check-in. So get your pen and paper and let's assess where you are currently and measure the progress toward your goals. If you enjoy the podcast, would you please cons...2022-07-1336 min

Do Hard ThingsDo Hard Things Nation Weekly Wake Up: Courage Over FearSend us a textIn this episode Tom Kiat and Jay Tiegs talk about COURAGE OVER FEAR. We host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week. Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is the founder of League of Elite, a men’...2022-07-1135 min

Do Hard ThingsDisaster Response with James Roberson: Founder of the 516 ProjectSend us a textS1E87: Disaster Response with James Roberson, founder of 516 Project In this episode, I have a great conversation with James Roberson, founder of the 516 Project. We discuss how the organization got started and the mission. We discuss how James faced his fear and took bold action to found the organization. We also discuss considerations for disaster preparedness. James Roberson is the founder and President of 516 Project, a non-profit construction and disaster relief ministry. James’ background in construction, disaster relief, entrepreneurship, and holding C-Suite level positi...2022-07-061h 34

Do Hard ThingsWeekly Wake Up: Stronger Than Yesterday! How to Live from your Strengths.Send us a textIn this episode Tom Kiat and Jay Tiegs talk about being stronger than you were yesterday and how to live from your strengths! We host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week. Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2...2022-07-0439 min

Do Hard ThingsHow To Develop DisciplineSend us a textHow to Develop DisciplineIn this episode, I share 5 ideas on how you can create discipline in your life and why it's important. Motivation is important, but it is overrated. Discipline is what enables you to achieve success. Being disciplined isn’t something you have -- it is something you do. Discipline enables you to commit and execute your responsibilities before leisure. Discipline enables you to control your reactive emotions.-Discipline enables you to watch what you say and keep a positive mindset.-Discipline builds a heal...2022-06-2831 min

Do Hard ThingsWeekly Wake Up: How to "Be Present"Send us a textIn this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week. Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is the founder of League of Elite, a men’s high achievers program and manages the caree...2022-06-2741 min

Do Hard ThingsBe Selfish with Mike MalatestaSend us a textIn this episode, I have a great conversation with Mike Malatesta who is an entrepreneur, podcast host of the How'd It Happen Podcast, and author of the book "Owner Shift: How Getting Selfish Got Me Unstuck." Mike is a serial entrepreneur who has helped start, grow, and sell two amazingly successful waste management companies. One sold for mid-8 figures and the other low 9 figures. Mike is the host of the "How'd it Happen Podcast" [200+ episodes] where he explores stories, lessons, and winds with some of the most fascinating and suc...2022-06-221h 44

Do Hard ThingsWeekly Wake Up #9: Be Intentional in Your RelationshipsSend us a textIn this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week. Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is the founder of League of Elite, a men’s high achievers program and manages the caree...2022-06-2039 min

Do Hard ThingsDo H.A.R.D. Things: The MissionSend us a textS1E81: Do H.A.R.D. Things: The MissionIn this episode, I outline the mission of the Do Hard Things Nation and the vision. The mood of the nation seems kinda down and it feels like our country is kind of a mess right now. It feels like it's falling apart at the seams. So many people I care about are hurting in one way or another. I have been thinking a lot about this week's theme: "Help Others Win," and what our role is to step...2022-06-1528 min

Do Hard ThingsWeekly Wake Up #8: Dominate the Basics with Jay Tiegs and Tom KiatSend us a textWeekly Wake Up #8: Dominate the Basics with Tom Kiat and Jay TiegsIn this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week. Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is...2022-06-1237 min

Do Hard ThingsWeekly Wake Up #7: Fortune Favors the BoldSend us a textIn this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week. Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a...2022-06-0637 min

Do Hard Things6 Strategies To Your Next Breakthrough with Tom Kiat and Jay TiegsSend us a textS1E77: 6 Strategies To Your Next Breakthrough In this episode, Tom Kiat and Jay Tiegs provide 6 Strategies To Achieve Your Next Breakthrough. Sometimes in life, we get stuck and what had enabled our success up until this point isn’t enough for the next level of success. Like a tactical error in a video game where you can’t seem to overcome the obstacle, we need a new shift in perspective or strategy to level up. If you enjoy the podcast, would you please consider leaving a short review on Apple...2022-06-011h 05

Do Hard ThingsWeekly Wake Up #6 with Jay Tiegs and Tom Kiat - Remember WHY You StartedSend us a textS1E73: Weekly Wake Up #5 with Tom Kiat and Jay Tiegs- Remember WHY You StartedIn this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week. Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and fat...2022-05-3041 min

Do Hard ThingsRegret Makes A Hard Pillow with Ultra Runner Melissa MartinezSend us a textS1E75: Regret Makes A Hard Pillow with Ultra Runner Melissa Martinez In this episode I have a great conversation with one of my favorite people, Melissa Martinez. Melissa is an avid ultra runner and we talk about how doing hard things like endurance running, helps us navigate the challenges of life. Melissa is an ultrarunner running coach, blogger, vlogger, mom and the WellnessCoordinator at the Pulaski County Health Department. She is a race director and the...2022-05-251h 25

Do Hard ThingsWeekly Wake Up # 5 With Jay Tiegs and Tom KiatSend us a textS1E73: Weekly Wake Up #5 with Tom Kiat and Jay TiegsIn this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week. Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is the...2022-05-2338 min

Do Hard Things7 Strategies to Maintain DisciplineSend us a textS1E73: 7 Strategies to Maintain Discipline In this episode I share 7 strategies that will help you maintain discipline. Self Discipline: is the ability to make yourself do what you should do when you should do it, whether you feel like it or not." Motivation is important, but it is overrated. Discipline is what enables you to achieve success.Being disciplined isn’t something you have -- it is something you do.Discipline enables you to commit and execute your responsibilities before leisure.Disc...2022-05-1831 min

Do Hard ThingsWeekly Wake Up #4 with Tom Kiat an Jay TiegsSend us a textWeekly Wake Up with Tom and JayIn this episode Tom Kiat and Jay Tiegs have start a new series called the Weekly Wake Up which is live every Monday Morning. Our intent is to help you start your day with motivation so you can focus and live with intention which will enable you to dominate the day and the rest of the week. Contact Tom: coachtomkiat@gmail.com If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes...2022-05-1639 min

Do Hard ThingsCivility Rules with Shelby ScarbroughSend us a textS1E71: Civility Rules with Shelby Scarbrough In this episode I have a great conversation with Shelby Scarbrough, a Tedx speaker, author of Civility Rules, entrepreneur, and former Presidential Trip Coordinator for President Ronald Reagan. We have a great discussion on the topic of civility in society. We discuss why it is important to remain civil to one another and the erosion of it in our society. Shelby Joy Scarbrough bio: is a serial entrepreneur with a wide variety of interests.Her first job, once...2022-05-111h 30

Do Hard ThingsWeekly Wake Up #3 with Tom Kiat an Jay TiegsSend us a textS1E69: Weekly Wake Up #2 with Tom Kiat and Jay TiegsIn this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me a...2022-05-0934 min

Do Hard ThingsMaking of a Good Man with Josh HatcherSend us a textMaking of a Good Man with Josh Hatcher In this episode I have a great conversation with Josh Hatcher. Josh Hatcher is a storyteller, poet, and master of practical advice. Josh is a personal development author, poet, and songwriter living in Bradford, PA. As a husband, father, and grandfather, Josh draws inspiration from his family, from his faith, and from nature. He has a background in journalism, broadcasting, and marketing, and finds fulfillment in being creative and mentoring others. Josh is the founder of Manlihood.com, and the ho...2022-05-041h 38

Do Hard ThingsWeekly Wake Up #2 with Jay Tiegs and Tom KiatSend us a textWeekly Wake Up with Tom and JayIn this episode Tom Kiat and Jay Tiegs have start a new series called the Weekly Wake Up which is live every Monday Morning. Our intent is to help you start your day with motivation so you can focus and live with intention which will enable you to dominate the day and the rest of the week. Contact Tom: coachtomkiat@gmail.com If you enjoy the podcast, would you pl...2022-05-0234 min

Do Hard ThingsWeekly Wake Up with Tom and JaySend us a textIn this episode Tom Kiat and Jay Tiegs have start a new series called the Weekly Wake Up which is live every Monday Morning. Our intent is to help you start your day with motivation so you can focus and live with intention which will enable you to dominate the day and the rest of the week. Contact Tom: coachtomkiat@gmail.com If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me...2022-04-2739 min

Do Hard ThingsThe 6 Pillars of High PerformanceSend us a textIn this episode I recorded a webinar called The 6 Pillars of High Performance. I outline the three things holding people back, what I learned from studying the world’s most successful and happiest people, and what they do differently than everyone else. I share with you the 6 pillars of high performance and if you focus on these areas, you will achieve your next breakthrough. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would...2022-02-1653 min

Do Hard ThingsWhy Do People Quit? Four Considerations to Achieve Your GoalsSend us a textI'm Jay Tiegs, Certified High Performance Coach, founder of the Do Hard Things Nation, host of the Do Hard Things Podcast. I help people develop grit and discipline, develop confidence, stay focused on their why, so they can achieve their goals and live a fulfilling and abundant life. In this episode I will talk about why people don't achieve their goals. I will give you four considerations to breaking through the valley of despair- those moments you want to quit and explain the 5 steps in the emotional cycle of change from the...2022-02-0236 min

Do Hard ThingsGrow Your Grit with COL (R) David FivecoatSend us a textIn this episode I have a great conversation with Colonel (R) David Fivecoat on how to develop and grow your grit. After 24 years as a US Army paratrooper, as well as 4 combat tours in Iraq and Afghanistan, Colonel David Fivecoat, U.S. Army, Retired, founded The Fivecoat Consulting Group. He now blogs, speaks, coaches gritty leaders, and helps develop gritty organizations. A native Ohioan, David Fivecoat resides in Columbus, Georgia. The book Grow Your Grit: Overcome Obstacles, Thrive, and Accomplish Your Goals. Available on Amazon. If...2021-12-011h 14

Do Hard ThingsStrategies to Survive the Holidays and Avoid Holiday DepressionSend us a textThe holidays can be a stressful season where a great demand is placed on your time and resources. There are high expectations to put on the best dinners for a large number of people and pressure placed on everyone to be happy and joyful. Knowing there will be chaos and being calm in the storm is a winning approach to thriving through the holiday season. The first half of the podcast is me providing x3 strategies to help you navigate the holidays. The second half is a Graduate Warriors Radio...2021-11-2455 min

Do Hard ThingsRelationship Boredom with Wileen Becker on the Graduate Warrior Radio ShowSend us a textIn this episode, we talked about the topic of Relationship Boredom over x2 airings of the “The Graduate Warriors” radio show on 97.9 FM KFBD. The Graduate Warriors is a non profit organization founded by Wileen Becker and Dr. Charles Quinn. Their mission is to help military veterans suffering from PTSD and combat veteran suicide by providing hope, education, and materials. In this episode, they invite me to discuss the importance of enduring happiness on their weekly radio show. Our greatest human desire is to feel loved and appreciated and on this ep...2021-11-1039 min

Do Hard ThingsThe Warrior Mindset with Lorenzo ValdiviaSend us a textIn this episode I have a great conversation with Lorenzo Valdivia. Lorenzo Valdivia is a former Sergeant in the United States Marine Corps and is now the CEO of Force Multiplier Self Defense Systems and host of the Force Multiplier Podcast where he discusses defensive tactics and mindset for first responders. He invited me on his podcast to discuss the importance of discipline and having a warrior mindset. We discuss the importance of making disciplined self care and time management a priority. We discuss the power of mastermind groups and...2021-11-0354 min

Do Hard ThingsAre You Happy With Your Life? A Reflection ExerciseSend us a textAre you happy with your life? Let's reflect. This is a series of questions to help you determine what parts of your life are happy and what may need some focus. What makes you happy? Be honest. Think about all areas of your life. What makes you happy at work? What makes you happy at home? What makes you happy with friends and family? What makes you happy when you are by yourself? ...2021-10-1314 min

Do Hard ThingsTrue Grit with Erin McShane: Second Female Ranger and Sapper Leader Course GraduateSend us a textIn this episode I have a great conversation with Captain Erin McShane of the U.S. Army. During this conversation we discuss her military career, the struggles she overcame obstacles, challenges and failure to become the 2nd female in the Army to graduate both Ranger School and the Sapper Leader Course. We discuss military transition and how to continue service beyond the uniform. Erin is the Author of “Shave Your Head”, a book to help people prepare for the rigors of Ranger School. If you enjoy the...2021-10-061h 24

Do Hard ThingsRandom Acts of Kindness with Colin McConnellSend us a textIn this episode I have a conversation with Colin McConnell, a visually imparied photographer who was riding his bike across the country when his bicycle was stolen in my town. When I reached out to see if he needed help, he agreed to come on the podcast and share his story. Colin McConnell as a visually impaired photographer from Detroit Michigan. He chose to ride his bicycle around the United States to step out of his comfort zone and put positivity out on social media. Collin has traveled 4100 miles an...2021-09-291h 05

Do Hard ThingsEveryday Wine with Kris LevySend us a textIn this episode I have a great conversation with Kris Levy. Kris is a veteran, winepreneur, wine lover and world traveler. Kris specializes in helping wine brands build communities and relationships with their consumers. Kris practices what he preaches with his own wine club, where he helps local wineries tell the story behind the wine during his monthly wine club member call. During this conversation we discuss how he started his military career, his love of wine, how he manages to balance his career and business, and his high p...2021-09-081h 06

Do Hard ThingsReflections on Afghanistan with Michael BurkeSend us a textIn this episode, I have a conversation with Command Sergeant Major Michael Burke about his perspective on what is currently happening in Afghanistan. It has been difficult watching the devastating news from Afghanistan and processing the negative emotional feelings of the event. Mike Burke shares his thoughts and insights as a veteran of the conflict with 6 deployments. We discuss how to process our emotional feelings and how to channel our emotions in a positive way. Michael Burke is the Command Sergeant Major of the 1st Security Forces Assistance Brigade (SFAB...2021-08-251h 16

Do Hard ThingsHow To Regain Your MotivationSend us a textIn this episode, I describe why we lose our motivation when pursuing our goals. Have you ever known deep down that you should be eating better, maybe you should be exercising more? Have you ever thought that maybe you should be spending more time with your kids? You know you should be spending mohard-to-geth your partner... but you don't? Your actions don't match what you are doing? Maybe you feel that your career has flatlined, you are in a platea...2021-08-1816 min

Do Hard ThingsClimbing The Grand TetonsSend us a textIn this episode, we tell the tale of our epic journey climbing The Middle Teton Mountain. What was supposed to be a 12-hour day turned into a 19-hour day and nearly turned into a serious situation. We discuss the challenge of climbing the peak, the life lessons learned, and why it is good to Do Hard Things. Guests include Scottie and Gabbie Hobbs, Greg Cruz, and Lacy Priesmeyer. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to m...2021-08-111h 18

Do Hard ThingsWin the Morning, Win the DaySend us a textIn this episode I discuss the importance of establishing a solid morning routine. I outline my favorite 7 rituals to help me dominate the day and the 3 habits you need to avoid. I provide the tactics to help you regain control, mitigate overwhelm, and take command of the day. The book “The Miracle Morning” by Hal Elrod is a great resource to help craft your own routine. DOWNLOAD my 14 page PDF Guide: “The 7 Morning Rituals To Win The Day” here: https://www.jaytiegs.com/pl/2147518261 If you enjoy...2021-07-2830 min

Do Hard ThingsReal Sex with Andie RenaeSend us a textIn this episode I have a great conversation with Sex Coach Andie Renae. Sex is often an uncomfortable topic for most people. We have a great discussion about Andie’s early life and how she entered the adult entertainment business as a dancer and escort, managing her own escort service. She discusses how women get into the business and how she ultimately broke away from it. She now uses her knowledge and experience to help couples open their lines of communication, improve their sex life, and ultimately improve their relationship. Andie b...2021-07-211h 16

Do Hard ThingsThe EPIC 150Send us a textIn this episode I describe my experience with the EPIC 150, gravel cycling race. I discuss my point of view on why doing difficult and challenging things is good for you and provide a recap of my experience leading up to the event and provide a race recap of my experience. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard to...2021-07-1452 min

Do Hard ThingsConnect With Your Kids: The Family Board MeetingSend us a textWhen was the last time you spent a whole day alone with your child, with no electronic distractions, while enjoying a fun activity and meaningful conversation? This powerful question is in the book The Family Board Meeting. In this episode I provide a tactical tip from the book “The Family Board Meeting” you can utilize to connect on a deeper level with your children. You can also use the method with your partner or other friends and family. If you enjoy the podcast, would you please con...2021-06-3017 min

Do Hard ThingsBexar Outfitters with Chris MoynihanSend us a textIn this episode I have a great conversation with Chris Moynihan. We discuss fatherhood, the challenges of being a foster parent, striving to be a good man and backpacking. Christopher Moynihan is a Construction Superintendent in the greater Salt Lake City area, he also spends time as a backpacking coach and guide as the owner of Bexar Outfitters. He is a proud husband and father, and a former foster parent. Chris is an enthusiastic rucker, and enjoys time in the mountains as a backpacking. Some notable things about Chris. Chr...2021-06-231h 17

Do Hard ThingsNicki Steinman: Making Michigan My Bitch!Send us a textIn this episode I have a great conversation with Nicki Steinman who shares her perspective an insights, both the positive and some of the hardships of military life as a spouse. Nicki was born and raised in southern Wisconsin. She is married to SFC Jeff Steinman and has been living the Army lifestyle for the last 13 years. During this time, Nicki became an RDA ( registered dental assistant) and is continuing her education in psychology where she has aspirations of becoming a dental coach consultant. She discusses balancing the demands of t...2021-06-161h 41

Do Hard ThingsPersonal Development is ImportantSend us a textIn this episode, I discuss why Personal Development is important and why you need to make time for it. One of my favorite quotes is “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” -Abraham Lincoln. The takeaway is that the sharper you are in mind, body and spirit, the better equipped you are to execute tasks, and handle life’s challenges. I describe a simple framework I learned to maintain balance in the critical areas of life that enhance yo...2021-06-0931 min

Do Hard ThingsQuality of Life Plus with Scott HuyvaertSend us a textIn this episode, I have a conversation with Scott Huyvaert. We discuss his military service as a combat medic with three deployments, while balancing a family, and working on a masters degree. We talk about his work as a program manager with Quality Plus, a non-profit organization who works with engineering and private corporations to develop adaptive equipment to improve the lives of veterans and first responders with injuries and disabilities. Scott was born and raised in the northwest suburbs of Chicago. He attended community college and graduated from Northern Illinois Un...2021-06-021h 28