Shows
Never Miss A MondayThrowback Thursday - Jaycee Gossett - The One Where We Connect On How The Power Of Movement Is MedicineIn this Throwback Thursday episode of 'Never Miss a Monday,' host Stacey Garcia interviews Jaycee Gossett, a founding teacher and chief experience officer at 'The Class.' Jaycee discusses her multifaceted background in dance, wellness, and personal growth, highlighting how she integrates movement, music, and mindfulness to foster emotional and spiritual well-being. She shares her journey from competitive ballroom dance to founding 'The Class,' detailing how dance served as an emotional and spiritual outlet for her. Jaycee also delves into topics such as the importance of creating a safe, judgment-free space for students, the future of wellness...
2025-09-2544 minNever Miss A MondayThe Power of Movement: Mind, Body and SpiritIn this episode of 'Never Miss a Monday,' host Stacey Garcia delves into the profound impact of movement on our mind, body, and spirit. Emphasizing the importance of movement over traditional exercise, Stacey shares her personal journey and the benefits of mindful movement. She discusses the science behind how movement releases mood-boosting chemicals like endorphins, dopamine, and serotonin, and its ability to reduce stress and improve sleep. Highlighting practical tips for incorporating small but impactful movements into daily life, Stacey encourages listeners to pair movement with enjoyable activities and to stay consistent. Tune in for an inspiring discussion...
2025-09-2231 min
Grief Is My Side HustleEp. 153. Jaycee Gossett: Trauma-Related ExerciseOne of my biggest tenets is that "Grief is the energy created in the body on account of loss."
In this episode, I am so lucky to be sitting with the extraordinary Jaycee Gossett, one of the founding leaders of "The Class." Jaycee talks in an incredibly eloquent manner about this exercise movement, and how it is an effective companion to our grief experience. I've also had the pleasure of meeting Jaycee at The Nantucket Project, another wonderful gathering of inspiring individuals.
In this episode we discuss how to turn grief from a noun into a...
2025-05-0152 minNever Miss A MondayEp 12. Jaycee Gossett - The One Where We Connect On How The Power Of Movement Is MedicineIn this episode of 'Never Miss a Monday,' host Stacey Garcia interviews Jaycee Gossett, a founding teacher and chief experience officer at 'The Class.' Jaycee discusses her multifaceted background in dance, wellness, and personal growth, highlighting how she integrates movement, music, and mindfulness to foster emotional and spiritual well-being. She shares her journey from competitive ballroom dance to founding 'The Class,' detailing how dance served as an emotional and spiritual outlet for her. Jaycee also delves into topics such as the importance of creating a safe, judgment-free space for students, the future of wellness and movement...
2025-04-2849 min
In This BodyMovement as Medicine: Exploring the Class with Jaycee GossettJoin Ailey Jolie and Jaycee Gossett, movement artist and founding teacher of The Class, on this episode of In This Body. The conversation explores embodiment as a lifelong practice, the evolution from performance-based movement to somatic healing, and how the body can become a portal to truth, compassion, and vitality. Jaycee shares her personal journey through competitive dance, burnout, and reconnection—offering insight into how movement, breath, and intentional practice can shift both inner and outer landscapes. The episode also speaks to the power of community, agency, and somatic presence as tools for transformation. We hope you enjoy the ep...
2025-04-2447 min
Cracking Open with Molly CarrollHeal the Body, Heal the Mind with Jaycee Gossett, Founding Teacher of The Class“Dance is for everybody. I believe that dance came from the people, and it should always be delivered back to the people.” ~ Alvin AileyThis powerful quote captures the spirit of this week’s conversation with Jaycee Gossett, a founding teacher and VP of Experience of The Class, a dynamic exercise workout that blends yoga, dance, HIIT, and meditation. Focusing on more than simply getting into physical shape, this program also invigorates your mind and helps you process emotions through a fusion of movement, music, and self-reflection.On this week's episod...
2025-01-3055 min
The Healing CatalystThe Language of Dance: Healing Through Movement with Jaycee GossettIn this episode of The Healing Catalyst, Dr. Avanti and Jaycee Gossett, co-founder of “The Class”, explore the transformative power of dance as a language for healing. Jaycee shares her journey through diverse dance practices and cultural traditions, revealing how movement is a way of processing emotions and connecting with a deeper sense of self. Together, they discuss how dance can unblock trapped energy, cultivate resilience, and serve as a path to community and spiritual growth. This inspiring conversation offers insights on embracing movement to heal both body and mind.Today on The Healing Catalyst:Dance as a...
2024-11-1957 min
This ElectionUsing Movement, Breath, and Sound to Prepare for and Recover from Politics with Jaycee Gossett of the Class
Jaycee Gossett is a founding teacher of The Class, a transformative workout experience that uses music, movement, breath, and sound to strengthen the body and open the heart. In this episode, Jaycee and I discuss the healing power of movement and how we can apply wisdom from our movement practices to the political arena.
In this episode, Jaycee and I discuss:
How The Class uses movement, movement, breath and sound as a portal to deeper levels of consciousness and awareness
The importance of learning how to be with difficult emotions and how The Class’s approach to...
2024-09-0542 min
The Disrupted WorkforceThe Class At Work: Using Movement To Break Limitations For Career, Mind, and Body | Jaycee GossettDETAILS | What if you could use movement to build resilience, bust limiting beliefs, and bring your authentic self to perform better at work? What if you could recharge your energy, heart, mind, and spirit at the same time? Welcome to The Class! “an expansive, heart-clearing, body-strengthening release” that Fast Company called “a workout for your feelings.” The Class has a massive following and streams in over 70 countries, with studios in New York and LA. Jaycee Gossett is a founding teacher and world-renowned fitness, dance, mindfulness, and wellness innovator. Jaycee and the team knew professionals needed an outlet for what they wer...
2023-10-3151 min
All Over AgainMedicine through Movement with Jaycee Gossett“When unexplained infertility came through, it was kicking up all of the same stuff. It was kicking up, ‘this is my fault. I fucked up. How did I get this wrong? I'm broken. I'm failing, I'm failing—failing life, I'm failing as a woman, I'm failing, failing as a female being. I'm failing my husband, I'm failing my family.’ All of (the childhood trauma) would get kicked back up.” - Jaycee GossettSince Jaycee was a child, she realized movement helped her “move through” the problems she faced, even when she felt like she was all...
2023-05-2350 min
Hurdle with Emily Abbate252. Jaycee Gossett, VP Of Training & Development At The ClassJaycee Gossett has a special way of speaking to your soul. I've experienced it first hand at The Class, and I'm so happy to be able to bring this conversation with her to the show. For episode 252, Jaycee shares her journey to a career in fitness — explaining what The Class is and sharing her first impressions of the workout created by Taryn Toomey (peep her episode, here). She also gets vulnerable about her experiences navigating fertility struggles, how she's handling her move to Los Angeles and opening The Class' new west coast studio, and the way that she shows up...
2023-05-221h 00
Courageous WellnessJaycee Gossett Talks The Class, “The Fertility Series,” and Her Own Fertility JourneyToday on the podcast we welcome Jaycee Gossett, Founding Teacher, and VP of Training & Development at The Class. The class is a cathartic workout experience, like no other, that combines movement, meditation, and guides you to restore balance in yourself. Jaycee’s classes create space to discover strengths, explore freedom, and reconnect to truth. She brings her love of music and dance to The Class and encourages her students to move, feel and live with full expression. She also just helped launch “The Class” Fertility Series in May – available on their online streaming platform. The Fertitlity Series helps women, transgende...
2022-08-101h 09
Infertile AF: Infertility and Modern Family Building through ARTJaycee Gossett of The ClassToday, Ali is talking to Jaycee Gossett, a founding teacher and VP of training at The Class. The Class is a workout that strengthens your physical, mental, and emotional well-being through an innovative combination of fitness and mindfulness. Jaycee is a rockstar in the wellness world and today she’s going to tell Ali all about her infertility journey—which she is still in the midst of. She talks about her diagnosis of unexplained infertility, doing six IUI, doing three rounds of IVF but making it to the transfer stage, and how she and her husband have navigated everything so far. ...
2022-05-1844 min
The Fine Line Podcast: Balancing Hedonism & HealthEpisode 22 - Jaycee GossettIt’s so ironic that, as women, we try most of our lives not to get pregnant, only to find out that it's often incredibly challenging to do so once we want to. Today, Jaycee Gossett shares her career trajectory, as well as her emotional journey trying to conceive a child, with us. Jaycee is one of the founding teachers of The Class. Before joining The Class, Jaycee traveled around the world doing competitive dance and working in television and film where she hosted and produced series on The Travel Channel, Z Living TV, and Amazon Prime. For The Cl...
2021-07-271h 00
Becoming: HER with Nikki Spoelstra6. Restoring Balance with Jaycee Gossett Kallen of The ClassJaycee Gossett Kallen is a founding teacher and VP of Experience at The Class, a cathartic workout experience that guides students to strengthen the body and notice the mind in order to restore balance. In addition to being the director of teacher development, Jaycee is an active teacher and her classes create space to discover strengths, explore freedom, and reconnect to truth. She brings her love of music and dance to The Class and encourages her students to move, feel, and live with full expression. Her Classes are challenging, soulful, liberating, and welcoming. Before joining The Class, Jaycee traveled...
2021-07-0637 minBecoming: HER with Nikki Spoelstra6. Restoring Balance with Jaycee Gossett Kallen of The ClassJaycee Gossett Kallen is a founding teacher and VP of Experience at The Class, a cathartic workout experience that guides students to strengthen the body and notice the mind in order to restore balance. In addition to being the director of teacher development, Jaycee is an active teacher and her classes create space to discover strengths, explore freedom, and reconnect to truth. She brings her love of music and dance to The Class and encourages her students to move, feel, and live with full expression. Her Classes are challenging, soulful, liberating, and welcoming. Before joining The Class, Jaycee traveled...
2021-07-0637 min
The Class PodcastAdam Kallen and Genieve BurleyTrigger Warning: this episode contains subject matter that may be sensitive to some. We share openly about addiction, depression, and suicidal thoughts. If this subject matter is delicate for you, please take good care.Jaycee and Genieve are joined by Adam Kallen via Zoom from his home in Brooklyn.Adam is the co-owner of Jane Motorcycles and helps men find sobriety. He also happens to be married to our very own Jaycee Gossett.In this episode, Adam shares about honesty, asking for help, and what it means to feel whole. Adam tells his...
2021-05-1157 minThe Class PodcastJaycee Gossett, Mallory Meeks, and Soeuraya Wilson.This week, we are turning the tables on The Class Podcast and interviewing our very own host, Jaycee Gossett- Kallen. Executive producers Mallory and Soeuraya sit down with Jaycee via Zoom from her home in New York.Jaycee is a lover of movement, spirit and connection. Jaycee traveled around the world studying movement, discovered a passion for ballroom competitive dance and worked in television and film where she hosted and produced series' on The Travel Channel, Z Living TV, and Amazon Prime. She is a founding teacher of The Class and VP of Teacher Training....
2021-04-201h 00The Class PodcastCaleb Spaulding, Levina Li, and Jaycee GossettJaycee is joined via Zoom by Caleb Spaulding and Levina Li. Caleb is a social entrepreneur, percussionist, and storyteller who brings 20 years of rhythm expertise into his offerings. Levina is the founder of the course Creative Courage, where she helps creative entrepreneurs build their businesses.Together as a couple, Caleb and Levina created A Sex Journal for Couples, a tool for exploring and expanding intimacy. You can purchase it through our retail shop, linked here. In this conversation, Caleb and Levina share how they met, how The Sex Journal came to be, and t...
2021-04-0653 minThe Class PodcastSara Agah Franti and Jaycee GossettIn this episode, Jaycee converses with Sara Agah Franti via Zoom from her home in San Francisco.Sara began her career as a nurse in global relief work. She co- founded Do It For the Love with her husband, Michael Franti, a wish-granting non-profit that brings those with severe illnesses or challenges to live concerts. Together, Sara and Michael also started a wellness hotel and retreat center in Bali, called Soulshine Bali, where they've stayed through the majority of the pandemic.In this conversation, Sara shares about authenticity, activism, relationships, motherhood, and what it means...
2021-03-0957 min
Dear Family,Jaycee Gossett- Dancing Around the World and Creating a Mental and Emotional ToolboxJaycee Gossett is a dancer, model, teacher, podcaster, and wanderlust who believes the limitations we experience, whether physical, emotional, or spiritual are tied together- a true mind/body connection. Jaycee shines a light on how movement connects us and brings us so much joy bringing her years of competitive Latin ballroom dancing into schools, to wedding couples, and in her wildly popular exercise classes. Jaycee has worked in front of and behind the camera. She produced and starred in a show for the Travel Channel called "Dance the World" highlighting how people move their bodies...
2021-03-0950 minThe Class PodcastWelcome from Jaycee GossettWelcome to the inaugural episode of The Class podcast. Every week, Jaycee Gossett will be joined by one of our teachers to have conversations with those that inspire us and who we can learn from. Our conversations will be rooted in curiosity, vulnerability, and authenticity in order to deepen our mental and emotional toolbox. In this episode, Jaycee shares a little about herself and The Class Podcast before guiding us through a brief meditation that can be done anywhere you are.
2020-11-3010 min
The Not So Simple Life12.) Jaycee Gossett: Movement for the mind, transforming your body, clearing negative energy.In this new episode, the girls are joined by the captivating and inspirational Jaycee Gossett. Jaycee is a Founding Teacher and the VP of Experience at The Class by Taryn Toomey. After a successful dance career on stage and in front of the camera, including hosting and producing a project on the Travel Channel called “Dance the World,” Jaycee immersed herself in an intensive study of various forms of movement. As a teacher of The Class she guides her students to move beyond the intensity of the surface to seek the empowering, expressive freedom within. She gives us all of th...
2020-09-2928 min
Align & Hustle - How to Create Your Best MidlifeRealigning with your Body & Healing Through Movement with Jaycee GossettHave you ever screamed at the top of your lungs during a workout routine? Or felt an emotional release so deep that you are moved to tears?This was my experience with The Class by Taryn Toomey.The Class is a cathartic workout that will give you a physical and emotional release, full body, mind, soul connection unlike anything you've ever experienced.And I am OBSESSED.Too often, fitness is focused on changing or re-shaping our bodies.The Class is described as a "transformative workout of the body & mind."
2020-09-0848 min
The EVRYMAN PodcastEpisode 122: Permission to Move with Jaycee GossettJaycee Gossett is an Internationally award-winning dancer, television host and Founding Teacher/VP of Experience at The Class by Taryn Toomey. After a successful dance career on stage and in front of the camera, including hosting and producing a project on the Travel Channel called “Dance the World,” Jaycee immersed herself in an intensive study of various forms of movement. On this episode:Movement and expressionReleasing traumaEmotional maintenanceNon-judgemental expressionDiscover more about Jaycee:https://theclass.com/jaycee-bioIG: @jayceegossett
2020-06-261h 03
The Love Is Viral ShowGold with Jeanette Schneider Episode 54: Dance Like No One Is Watching with Jaycee GossettJaycee Gossett believes that if you’re not moving, you’re dying. In addition to helping her manage stress, Jaycee recognized her love for dance by the way it always made her feel more like herself. It is the thing that lights her up, energizes her, and makes her feel connected to the universal energy that surrounds us. She is on a mission to get the world to dance and move as a way to express energy and cleanse the body. Whatever creative movement makes your body happy, Jaycee wants you to do more of that.
2020-01-0700 min
Well WithinHow To Change Limiting Beliefs with Jaycee GossettHow To Change Limiting Beliefs with Jaycee Gossett Meet Jaycee… Have you ever cried in a workout class? Like not just because it hurt – well maybe because it hurt – but cried because you felt a release? Cried because the teacher is speaking words that pass in and out of your mind every day? […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2019-05-0941 min
Raw Talk with Sheena#73 Redefining Structure through Female Leadership with Jaycee GossettIn this episode, Sheena speaks with Jaycee Gossett — Founding Teacher and the Director of Training & Development for The Class by Taryn Toomey. With the responsibility of leading and guiding women from inside the company and as a part of every class, Jaycee offers a perspective on doing so by first honoring and recognizing one’s personal needs. This structure from what she speaks offers a new understanding of business, personal responsibility, and life exploration.
The Class by Taryn Toomey is based in Tribeca, NY, with daily class offerings of a cathartic fitness experience as well as cleanses, destination retreats and life...
2018-03-1650 min