Shows
Crying on my yoga mat27 - with guest Kelsey EllisKelsey Ellis (aka @Healthy_with_Kelsey) is our guest in this episode where we talk about anxiety, disordered eating/exercising, and how she learned to show up and be present in her own body and now creates spaces where others can do the same.
Kelsey (she/her) is an award-winning, body-positive Health and Fitness Expert based in Vancouver, Canada. She is both a Registered Holistic Nutritionist and Certified Personal Trainer on a mission to empower individuals to take the shame out of their wellness game through letting go of self judgment, practicing intuitive eating and honouring joyful...
2022-01-2651 min
Crying on my yoga matEp. 26I’ve been feeling a sort of social dilemma (social media, that is) recently and KNOW I’m not alone in it. This episode we talk about the intense draw of social media, and the fear that can come with disconnecting from it, as well as the true core of it that we are actually seeking (spoiler: it’s connection)!
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I mentioned Episode 24 where we talk about the fear that no one remembers you unless you make yourself visible/relavant.
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Can you relate to today’s topic? What do you want...
2022-01-1919 min
Crying on my yoga mat25 - with guest Meg De JongJoining us this episode is my nutritionist & friend Meg De Jong. We talk about the importance of self-nourishment and how the changes of life continue regardless of our age or stage.
Meg is a registered holistic nutritionist who specializes in nutrition for anxiety & gut health. She is also an avid gardener, and creator of simple, whole food recipes. Meg works one on one with clients, hosts monthly online workshops, and offers online courses. Visit her website https://megdejongnutrition.com/ to work with her, try out her delicious recipes (like the delectable lemon tahini sauce or nourishing yam humm...
2022-01-1238 min
Crying on my yoga matEp. 24We’re back! Did you miss me? This episode we talk about feeling like you need to perform to stay relevant! Also, I explain what I was up to during the break.
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Can you relate to today’s topic? What do you want to hear talked about on the show? Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER! Is there something you’re curious about, need advice on, or want to hear a different perspective on? Message me on Instagram or send an email...
2022-01-0517 min
Crying on my yoga mat23 - with guest Lisa ChinLisa Chin is our guest this episode! When Lisa isn’t wrangling spreadsheets or her three young kids, she is a writer, coach and podcaster lighting a torch for mothers on a journey of reclaiming themselves. Above all, Lisa values real conversations around motherhood, identity, and self-expression. She believes community, knowing your truths, and art can keep us grounded in and living an inspired life. You can learn more about Lisa and read her daily blogs at https://lisaforreal.com/. You can also listen into conversations about who we are on her podcast, All The Things. Feel free to re...
2021-11-1749 min
The Power Within Her56: [HER STORY] Give Yourself Some GRACE!Today's guest is Jaydee Lyn, a new entrepreneur & podcaster, who is an enneagram 4, and is here with us to tell her story about a current season of life where she's learning to give herself lots of GRACE! And as an ambitious women, I'm sure that you can connect to that because we can all be hard on ourselves sometimes and need a little grace. Connect: @cryingonmyyogamat (If you want to join my email list & get free content to help us grow, DM me on Instagram: @dr.meggymarie).
2021-11-1254 min
Crying on my yoga matEp. 22 - “Small” steps still climb mountains!One of my FAVOURITE quotes (it’s even engraved on my iPad) is something I saw Dominic Monaghan (Merry from Lord of the Rings) say: “Baby steps still climb mountains.” As someone that struggles with overwhelm and being wayyyy too harsh on myself, the concept of taking small steps and still gaining momentum is MASSIVE and it’s what we’re talking about this episode!
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Books mentioned: The Compound Effect by Darren Hardy
& the Circle of Control (The Zorro Circle) concept is from The Happiness Advantage by Shawn Achor.
{I strongly recommend reading bot...
2021-11-1017 min
Crying on my yoga mat21 - with guest Kaya Marriott aka @comfygirlcurlsIn Episode 9, Tilda mentioned her friend Kaya and that’s who’s with us this episode! Kaya Marriott aka @comfygirlcurls is a Vancouver, BC based Lifestyle Blogger/Content Creator and talks about some of the BIG chances she’s taken and how to support & learn about yourself in the process. Run, do not walk, to her Pinterest!
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What do you want to hear talked about on the show? Who do you want me to interview next? Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOG...
2021-11-0345 minCrying on my yoga matEp. 20In our 20th (🤯) episode, we’re talking about victim mindsets. [Don’t worry, we take DEEEP breaths in the process.]
This episode topic was inspired by our previous guest, Nabeelah and a quote she said! Listen to that episode here.
The song I mentioned is $money Mantra$ by Moonlight Scorpio
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The Enneagram Planner Collection by @workspacery is officially LIVE!!
This collection features nine unique, weekly, self-dated 6-month planners — one for each enneagram type and right now you can SAVE on your order with a special code from me to you! Use...
2021-10-2717 min
Crying on my yoga mat19 - with guest NabeelahNabeelah Munshi is our guest this week! Nabeelah is a business coach and marketing strategist on a mission to help support and guide soulpreneurs to build thriving businesses.
We talk about listening to your heart and loving yourself anyway (/any way). [I love her reminder at 36:45]
***TW: Mention of disordered eating.***
She mentioned a recent episode of her podcast, Dear You, linked here. To learn more about Nabeelah, go to https://msha.ke/nabeelah.munshi/ and check out her Instagram @nabeelah.munshi!
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I recorded a special Meditation for C...
2021-10-2040 min
Crying on my yoga matEp. 18With Autumn upon us (here on Turtle Island) the garden has me thinking about harvest (and mental health)!
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Mentioned in this episode:
Find out whose land you live on! First Peoples’ Map of B.C. , Whose Land , Native Land
The Lily Pad Network episode (featuring me!) Keeping PROMISES to YOURSELF on Spotify + Apple Podcasts
Healthy with Kelsey: Instagram & Linktree (Tell her Jaydee sent you! Let’s get Kelsey on the podcast!)
Episode 05 with guest Pamela Song
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I recorded a special Meditation for Connection...
2021-10-1311 min
Crying on my yoga mat17 - with guest VeronicaOur guest this episode is Veronica! Veronica and her partner Rick co-founded The Childfree Connection earlier this year. Veronica and Rick are a childfree by choice couple in their 40s who share intimate details of their childfree life on their YouTube Channel and social media. The intention of the Childfree Connection is to build a global community for people who have chosen to opt out of parenting or are childfree by circumstance. They provide their audience with inspiration, support, celebration and education of living childfree!
Veronica and I talk about the decision to live childfree, as well...
2021-10-0655 min
Crying on my yoga matEp. 16Let’s talk about the AWKWARDNESS of growth! Franz the Douglas Fir (Ep. 06) got me thinking about how our new growth can look and feel so different from our existing growth.
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Want your copy of the Meditation for Connection audio? Click on “FREEBIES” in the @cryingongmyyogamat Instagram story highlights and let me know what email to send it to!
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I mention Episode 07 with guest Paulina - Listen here!
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The Enneagram Planner Collection by @workspacery is officially LIVE!!
This collection features nine unique, weekly, self-dat...
2021-09-2911 min
Crying on my yoga mat15 - with guest Gunjani PatelI know I’m biased, but I seriously love this episode and I hope you do too! Our guest is Gunjani Patel and we talk about a WIDE variety of personal development & emotional intelligence, as well as amazing ideas and exercises that you can take into your daily life & routine.
Gunjani is a Licensed Mental Health Counselor, Trauma Specialist, Wellness & Transformation Coach, Speaker, Writer, and now a Podcast Host of Traumatic Transformations. She has been successfully running her private practice called GPatelCounseling in San Diego California and Florida for over a decade, specializing in Depression, Anxiety, PTSD (trau...
2021-09-2247 min
Crying on my yoga matEp. 14I recently finished reading the book Adult Children of Emotionally Immature Parents by Lindsay C. Gibson and it got me thinking about emotional immaturity as a whole. Join me as we discuss what emotional immaturity is and how best to engage with those that show signs of it!
((Important note: The information from this episode is largely from the aforementioned book. Please be gentle with yourself and others and know that you do not need to label anyone anything. While it may not always feel like it, there is hope.))
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The Enneagram P...
2021-09-1519 min
Crying on my yoga matEp. 12I (Jaydee) turned 30! Listen along as I talk about the things I’ve learned along the way, like how a challenge can sometimes be a good thing, and that it truly all comes down to loving yourself.
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The Enneagram Planner Collection by @workspacery is officially LIVE and available for pre-order!!
This collection features nine unique, weekly, self-dated 6-month planners — one for each enneagram type and right now you can SAVE on your order with a special code from me to you! Use the checkout code CRYINGONMYYOGAMAT at workspacery.com!
I’ve been n...
2021-09-0117 min
Crying on my yoga mat11 - With guest VasiaTW: In this episode, our guest Vasia (self-taught stick & poke tattoo artist) and I talk about potentially triggering topics such as drug addiction, gun violence, sexual & physical abuse and human trafficking. Listed below are some organizations that work to uplift and empower women, children and their communities. If you are in the position to do so, please consider supporting them and the people they care for.
Battered Women’s Support Services
Downtown Eastside Women’s Centre
Black Women Connect Vancouver
Pacific Association of First Nations Women
Urban Native Youth Association
2021-08-2551 min
Crying on my yoga matEp. 10This episode, while a solo one, was a collaborative effort with my Instagram followers on the topic of STARTING. We talk the various reasons that keep us from starting and end with some encouraging words from fellow COMYM listeners to help you get started.
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I mention the book Mindset by Carol Dweck.
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Got questions for a future episode about growth vs. fixed mindset? Message me!
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This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the ep...
2021-08-1820 min
Crying on my yoga mat09 - With guest Tilda RuvingaTilda Ruvinga, apparel designer & meme aficionado is our guest in this episode! We talk wage disparities & performative actionism in the fashion industry, and she tells us some of the top ways to support small clothing brands/businesses (spoiler alert: SHARE/TAG them on social!).
Tilda created TKbyTilda and makes: cute & comfy clothes that complement every body AND memes that will have you laughing out loud. To buy TK on Etsy, click here. Her Instagram is @TKbyTilda
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During our conversation, Tilda mentioned her friend Kaya - Kaya’s Instagram is @comfygirlcurls & go to https...
2021-08-1148 min
Crying on my yoga matEp. 08Changing directions/paths can be SCARY. How do we become more okay with it? This episode I talk about a season of massive change in my life and how I learned to sometimes let go of good in order to make room for better.
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I mention Episode 04 & Episode 07.
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This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious abo...
2021-08-0421 min
Crying on my yoga mat07 - With guest Paulina RabcewiczPaulina Rabcewicz is our guest this week and she talks about how, in her experience, putting yourself out there, going with the flow, and doing the work to get you where you want to go has worked out for her thus far!
Paulina is a podcast editor and creative director currently residing in Bali with her partner, and their adorable pup Charlie! She is obsessed with Greek salad, and finds joy in the little things of every day. Check out her aesthetic af (double Virgo) Instagram @paulinarabcewicz and be sure to follow her upcoming business over at...
2021-07-2842 min
Harkening DeerEpisode 159: Crying On My Yoga Mat (Part Two)Send us a textPart Two with Jaydee Lyn!Creator & host of Crying On My Yoga Mat, Jaydee Lyn joins us for a conversation in which we feel all the feels! We laugh, we cry, we gasp, we sigh.. so buckle up & j enjoy the ride :PAnd this is just Part One!!Jaydee is a childhood friend & is passionate about mental health & committed to helping people feel seen & capable.. which is what makes her such an amazing friend, guest, & host on her own podcast!Find Jaydee here:
2021-07-2447 min
Crying on my yoga matEp. 06Franz Firdinand the Douglas Fir sapling (see episode art) brings us this episode’s topics of comparison & congruence!
I mention an exercise Pamela Song spoke of in Episode 05.
This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?
2021-07-2113 minHarkening DeerEpisode 158: Crying On My Yoga Mat (Part One)Send us a textCreator & host of Crying On My Yoga Mat, Jaydee Lyn joins us for a conversation in which we feel all the feels! We laugh, we cry, we gasp, we sigh.. so buckle up & j enjoy the ride :PAnd this is just Part One!!Jaydee is a childhood friend & is passionate about mental health & committed to helping people feel seen & capable.. which is what makes her such an amazing friend, guest, & host on her own podcast!Find Jaydee here:https://jaydeelyn.ca/https...
2021-07-171h 11
Crying on my yoga mat05 - With guest Pamela SongPamela Song joins us this episode to talk about the journey of self acceptance, finding her own voice and how she helps others do the same!
Pam is a Vocal Coach who founded Emberays (Embrace) Vocals from the little red dot in Singapore. In the field of vocal pedagogy, coaching and performing arts, she found her calling to help people gain a better understanding of their body and how to utilise and maximise their voice through vocal coaching.
With a specific focus on vocal health and performance, she has supported and coached many to overcome...
2021-07-1447 minCrying on my yoga matEp. 04This episode I’m talking about affirmations and how borrowing the belief that others have in me has helped my confidence and may help yours!
Feedback on the episode? Message me on Instagram so I know what you want to hear talked about in further episodes! @cryingonmyyogamat If you know anyone that would benefit from the show, please share it with them! Be sure to tag me on social so I can see what you’re loving & learning.
Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like...
2021-07-0716 min
Crying on my yoga mat03 - With guest Jacqueline AliIn this episode we speak with our guest Jacqueline Ali about the toxicity of self sabotage and how imposter syndrome limits our capacity for creativity.
Jacqueline is an entrepreneur who co-founded Maker Cube (a community makerspace) in Langley, BC with her husband Adam and their business partner Doug. In 2019 Jacqueline and her co-founders were recipients of Futurpreneur’s Entrepreneur of the year award for their contributions to helping small start ups.
Jacqueline LOVES to help people dive into their own creative journeys and you can follow hers @coastalmountaincalligraphy.
For more about Maker Cube, vi...
2021-06-3033 minCrying on my yoga matEp. 02This episode we’re talking about how our “stuck” inner child can show up in our present day selves and I give some tips on how to be AWARE of the cycle and begin to step out of it.
Feedback on the episode? Message/tag me on Instagram! @cryingonmyyogamat
Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this visit here
2021-06-2315 min
Crying on my yoga mat01 - With guest Emmy ChahalThis episode we’re speaking with Crying on my yoga mat’s FIRST guest, Emmy Chahal!
Emmy was introduced to yoga as a child through her grandmother and mother, and was lucky to grow up practicing kundalini and restorative yoga. Her ancestors are from the north of India and the practice of yoga connects her deeply to her heritage. She has been teaching yoga since 2012 in a variety of settings internationally (universities, schools, studios, corporate and privately) and is particularly interested in: the healing potential of yoga, incorporating trauma-informed approaches, decolonization, and embodied pedagogy. Emmy holds a BA i...
2021-06-1249 minCrying on my yoga matIntroduction to Crying on my yoga matYay! Welcome to the introductory episode of Crying on my yoga mat! This gives you a brief overview of what to look forward to in future episodes.
For more: Follow the podcast on Instagram @cryingonmyyogamat and make sure to tag me when you share the episode so I can message you! Or check out the (under construction) website cryingonmyyogamat.com
Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this visit here
2021-06-1206 min