Shows
CONFESSIONS OF TWO WOMEN OVER 40!Men and Women and our differences on how we view our health. Interview with Dr. Shyam SeetharamanIn this episode Debbie and I sit down with Dr. Shyam Seetharaman a Doctor of Phycology and a Health and Wellness Coach. We ask him about how men view their health struggles and how the approaches to help them create lasting habit changes, differ from that of women. You might be surprised to learn there are a lot of similarities as well as differences. Maybe men aren't from Mars...???
2022-01-3135 min
Your Unique SparkleEpisode 30 - Surviving Divorce And Losing 100 Pounds- You Can Do It too!Are you thinking about divorce and fear what life will be like? Do you question if you can do it? Are you strong enough to make it on your own? How unhappy are you and have you tried everything and still in a mentally abusive relationship? I asked myself all of these questions and had to have a heart to heart with myself. If I don't love me, then how can I expect someone else too. I am worth so much more than this and you need to believe in that too. Today, I am interviewed by my good...
2022-01-0641 minCONFESSIONS OF TWO WOMEN OVER 40!Resolutions! Do they work?Ever wonder why we make new year resolutions? Ever wonder why we make them and then they inevitably last about a month? In this weeks podcast Debbie and I chat about why it is important to "take stock" at the end of the year and see if some changes can be made to better our lives. We also give some great coaching advice as to why some people constantly fail at making these changes stick, and how you can keep your progress going and continue to create healthy lasting change in your life!
2022-01-0533 minCONFESSIONS OF TWO WOMEN OVER 40!Happy Holidays???This time of year we hear words like merry, jolly, magical, wonderment, and yes, for many of us these words could describe the holiday season, and for others the holidays bring on different kinds of emotions. Sometimes this comes from work stress, family anxiety, overwhelm from busy holiday schedules or just pressure we put on ourselves to have that "perfect" holiday for our families.This week Debbie and I discuss how to emotionally "check in" with ourselves and to know it's totally OK if the holidays don't make you skip about and sing carols all day, or...
2021-12-1322 minCONFESSIONS OF TWO WOMEN OVER 40!Self Worth! Do You Feel Like You Are Enough?Many of us define our self worth in different things. For some it's our job title, or our income level, or how many social media "friends" that we have. This week Debbie and I discuss the importance of self worth and some ways that you can make sure that no matter what happens in your life that you feel like you are ENOUGH and continue to believe in yourself and have self worth.
2021-11-2223 minCONFESSIONS OF TWO WOMEN OVER 40!How To Set Up a Healthy Kitchen!Ask yourself these questions...Does my kitchen bring me joy or anxiety?Is my kitchen set up in a way that makes it easier to make healthier choices than unhealthy ones?This weeks episode Debbie and I discuss that the way your kitchen is set up could actually be a affecting your health! Listen until the very end because there is a challenge!
2021-10-1820 minCONFESSIONS OF TWO WOMEN OVER 40!Debbie's InterviewThis week's podcast is all about my co-host Debbie. Debbie has had a pretty amazing life with huge ups and some big downs as well. She is a true "Come Back Kid" in my opinion. Check out her amazing story and what she did to become the fantastic mother, coach, and friend that she is today!
2021-09-2841 minCONFESSIONS OF TWO WOMEN OVER 40!Sex Tips For Women Over 40!There are many reasons that our sexual needs change as we age. Check out this weeks podcast to see how we can keep that sexual flame glowing with our partners!
2021-09-1317 min
CONFESSIONS OF TWO WOMEN OVER 40!Aging gracefully...Is it possible?You know that saying, "Age Is Only A Number"! Well I know for many women it's a number that we sometimes don't like to say out loud.This week, Debbie and I discuss some habits that all of us can start doing today to SLOW the aging process. Yes the lotions and potions are wonderful but what we put IN our bodies will always affect how they look on the outside much more than the creams can. Listen for great information that maybe you didn't know could affect how fast we are REALLY aging ourselves by our dai...
2021-08-2330 minCONFESSIONS OF TWO WOMEN OVER 40!Coping With Your PastAre you holding on to something from your past? Maybe it's trauma or maybe it has to do with forgiving someone or maybe forgiving yourself? Listen to this weeks podcast and Debbie and I both have some thoughts on ways that can help cope with your past so you can live in the present and continue to move forward.
2021-08-0921 minCONFESSIONS OF TWO WOMEN OVER 40!OVERWHELMED???I think we all know that we can't add more hours to the day, so how can we deal with all the tasks that we must accomplish in our hectic lives and not feel totally overwhelmed all the time??? Well, in this week's podcast Debbie and I address that very thing. We both have very different and yet still similar lives in which we have to somehow accomplish what feels like a million tasks daily. We discuss some strategies that we have learned not only as coaches but as busy moms that help us get through the days and sti...
2021-07-2631 minCONFESSIONS OF TWO WOMEN OVER 40!Depression is very real!I feel that women today struggle with feelings of overwhelm, sadness, and depression more than almost ever in history. We feel that we have to "carry the load" for not only ourselves but for so many around us, and that can sometimes leads to physical and mental fatigue, and then possibly to some darker places in our minds. In this weeks podcast Debbie and I discuss some ways to help cope with feelings of depression and overwhelm. Please remember that we are NOT professional/medical doctors handing out advice! If you have feelings of hurting yours...
2021-07-1225 minCONFESSIONS OF TWO WOMEN OVER 40!Reframing!Ever heard of reframing? Check out our podcast and see how this amazing mental tool can help you in both your personal and professional life!
2021-06-2820 minCONFESSIONS OF TWO WOMEN OVER 40!WHAT IS THIS "KETO" THING AND IS IT FOR ME?I'm sure at some point most of you have heard something about the Keto Diet in the past few years. This week Debbie and I give an overview and some pros and cons about what the Keto Diet is and if it could be right for you. Please remember that Debbie and I are NOT doctors and we are not giving "medical" advice. Please always consult a doctor about any drastic changes to your eating and/or lifestyle that you are looking to make.
2021-06-1425 minCONFESSIONS OF TWO WOMEN OVER 40!EMPOWER YOUR MORNING...EMPOWER YOUR LIFE!This week Debbie and I discuss some ways to get your day off to a great start! We thing that you will find that having a great morning routine not only benefits your time management and stress but helps keeps your day on track with positive energy and thoughts. Listen for the challenge at the end...
2021-05-3023 minCONFESSIONS OF TWO WOMEN OVER 40!CLEARING THE MENTAL CLUTTER!Yes this the time of year when we are doing that "Spring Cleaning"! Cleaning out closets and organizing those junk drawers, but do we think about our "Mental Clutter"??? Are we holding on to things like anger, guilt, and worry??? Are we filling our heads with too much social media clutter??? In this episode we talk about some ways to help release some of this and make space for more positive things like gratitude and clarity that leave our heads feeling less cluttered and less stressed.
2021-05-1618 min
CONFESSIONS OF TWO WOMEN OVER 40!11 QUICK TIPS TO ADD HOURS TO YOUR DAYCheck out this weeks podcast with great tips and tricks to make it feel like there are actually more hours in your day!
2021-05-0331 min