Shows
Sister SipKENSLIE'S BIRTH STORY!I'm so happy to be back and sharing about my labor and delivery of our daughter, Elsie. Spoiler: things did not go at all as I had planned. Amazon Storefront: https://www.amazon.com/shop/kensliewertzModest Outfit Inspo: https://liketk.it/4GftGFOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/Kenslie: https://www.instagram.com/kensliewertz/Jayla: https://www.instagram.com/jayla_brooke/(Links may be affiliate. Thanks for supporting me in this way!)
2026-02-1945 min
Seed Money5 Ways to Project Confidence (Even When You're Broke)If you're sending investor emails, landing the occasional meeting, but waking up at 2 a.m. gripped with quiet panic—this episode is for you. Jayla Siciliano gets real about the emotional rollercoaster of fundraising and how desperation, even when justified, can tank your chances. Sharing personal stories from her own journey (including her Shark Tank experience), Jayla breaks down five actionable strategies to help founders show confidence and composure when everything is riding on the raise. You'll Learn: Why focusing on your vision instead of your needs changes everything How...
2026-02-1714 min
Reality Redefined with Jayla RoxxBehind The Mirror with Taran Armstrong In this episode of Reality Redefined, Jayla Roxx sits down with Taran Armstrong, one of the most respected analytical voices in reality television and the author of Behind the Mirror.Known for his deep understanding of strategy, psychology, and narrative construction, Taran breaks down how reality TV is shaped long before it reaches our screens. Together, they explore the difference between reality and storytelling, the power of editing, the role of audience perception, and the emotional cost of being seen but misunderstood.This conversation goes beyond gameplay and fan discourse, offering a thoughtful examination of...
2026-02-0426 minSister SipANSWERING YOUR JUICY QUESTIONS: PREGNANCY AND MOTHERHOOD EDITIONToday we are here to answer all your burning questions! A lot in our life has changed since our last Q & A and it's time to catch up! Thanks for listening and we will catch you guys again in February!Love, Kenslie and Jayla :)Amazon Storefront: https://www.amazon.com/shop/kensliewertzModest Outfit Inspo: https://liketk.it/4GftGFOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/Kenslie: https://www.instagram.com/kensliewertz/Jayla: https://www.instagram.com/jayla_brooke...
2025-12-181h 08Sister SipHOW TO AVOID SEASONAL DEPRESSIONToday we are creating a game plan to thrive and not just survive this winter! Let us know, what are some ways you'd like to embrace this winter season?Love, Kenslie & JaylaMENTIONED:Holy Hygge Podcast: Holy Hygge Book: Amazon Storefront: https://www.amazon.com/shop/kensliewertzModest Outfit Inspo: https://liketk.it/4GftGFOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/Kenslie: https://www.instagram.com/kensliewertz/
2025-11-2047 minSister SipTHE TRUTH ABOUT POSTPARTUMThis is part 2 to Jayla's birth story, where she shares all about her newly postpartum experience! Join us as she opens up about the good, the hard, and the unexpected. Love, Kenslie and JaylaAmazon Storefront: https://www.amazon.com/shop/kensliewertzModest Outfit Inspo: https://liketk.it/4GftGFOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/Kenslie: https://www.instagram.com/kensliewertz/Jayla: https://www.instagram.com/jayla_brooke/(Links may be affiliate. Thanks for supporting me in this way!)
2025-10-2355 minSister SipJAYLA'S BIRTH STORY!Jayla is back and sharing all the details of her birth story! Amazon Storefront: https://www.amazon.com/shop/kensliewertzModest Outfit Inspo: https://liketk.it/4GftGFOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/Kenslie: https://www.instagram.com/kensliewertz/Jayla: https://www.instagram.com/jayla_brooke/(Links may be affiliate. Thanks for supporting me in this way!)
2025-09-1853 minSister SipGETTING PERSONAL w/ KeeganToday's episode is extra special! While Jayla is taking maternity leave, we have a special guest: Keegan!! We are discussing marriage, purity in dating, finances, and more! Amazon Storefront: https://www.amazon.com/shop/kensliewertzModest Outfit Inspo: https://liketk.it/4GftGFOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/Kenslie: https://www.instagram.com/kensliewertz/Jayla: https://www.instagram.com/jayla_brooke/(Links may be affiliate. Thanks for supporting me in this way!)
2025-08-2153 minSister SipKENSLIE IS PREGNANT!!!Today's episode is a special one because we are finally sharing the news that Kenslie is pregnant! She also shares her journey leading up to this pregnancy, which was not an easy one. Through loss, waiting, and this little miracle, God has been good through it all! We hope this episode blesses you! Love, Kenslie & JaylaAmazon Storefront: https://www.amazon.com/shop/kensliewertzModest Outfit Inspo: https://liketk.it/4GftGFOLLOW OUR INSTAGRAM: Sister Sip Podcast: Kenslie...
2025-07-171h 11Sister SipGIVING OUT FREE LIFE ADVICEToday we do a little Q & A and give some of our hot takes on a few controversial topics ;) Thanks for listening! Love, Kenslie & Jayla*MENTIONED IN THIS EPISODE* Natural Cycles (using this link you get 20% off!):https://www.naturalcycles.com/refer-a-friend?name=S2Vuc2xpZQ==&code=referralid20&referral=txkwb7l54f26jlpqAmazon Storefront: https://www.amazon.com/shop/kensliewertzModest Outfit Inspo: https://liketk.it/4GftGFOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/Kenslie...
2025-06-191h 03Sister SipOUR LOVE STORIESToday we are discussing our love stories and how we met our husbands! Love, Kenslie & Jayla*MENTIONED IN THIS EPISODE* HTMA: https://rhizanutrition.com/servicesAmazon Storefront: https://www.amazon.com/shop/kensliewertzModest Outfit Inspo: https://liketk.it/4GftGFOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/Kenslie: https://www.instagram.com/kensliewertz/Jayla: https://www.instagram.com/jayla_brooke/(Links may be affiliate. Thanks for supporting me in this way!)
2025-05-1558 minSister SipCREATING YOUR DREAM HOME ON A BUDGET!Today's episode is a special one because Jayla is revealing the gender of baby! We also give some life updates including a bad travel experience, Kenslie's new morning routine, and Jayla's house projects. Then we give some of our tips for creating your dream home on a budget. We hope this episode offers a little inspiration for making your space your own!Love, Kenslie & Jayla*MENTIONED IN THIS EPISODE* Red Light Setting on Phone Tutorial: https://ios.gadgethacks.com/how-to/keep-your-night-vision-sharp-with-iphones-hidden-red-screen-0173903/Rub and Buff:
2025-04-2458 minSister SipOUR SPRING RESET & STARTING HEALTHY HABITSSpring is almost here and we are getting inspired! Today we are talking about the goals we have to refresh and reset our lives this spring. We hope this inspires you to set a few of your own personal goals as we prepare for a bright, new season! Love, Kenslie & Jayla*MENTIONED IN THIS EPISODE*Pregnancy Plus App: https://apps.apple.com/us/app/pregnancy-tracker-app/id505864483Jayla's Prenatal: Paint by Number: Amazon Storefront: https://www.amazon.com/shop/kensliewertzModest Outfit...
2025-03-2051 minSister SipJAYLA IS PREGNANT!!!This is a monumental episode for Sister Sip because the secret is out: Jayla is pregnant!! In today's episode, we talk about pregnancy symptoms, finding out she was pregnant, a bit of the birth plan, and more!! Thanks for listening!Love, Kenslie and JaylaAmazon Storefront:https://www.amazon.com/shop/kensliewertzModest Outfit Inspo: https://www.shopltk.com/explore/kensliewertzFOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/Kenslie: https://www.instagram.com/sistersippodcast/
2025-02-1938 minSister SipHABITS THAT HAVE CHANGED OUR LIVESIn today's episode, we discuss some habits we've implemented that have improved our lives. We hope this offers some inspiration as well as entertainment :) Love, Kenslie and Jayla*MENTIONED IN THIS EPISODE*Cover Your Assets Game: https://amzn.to/4hAF8e7An Article on Seed Oils: https://raypeat.com/articles/articles/unsaturated-oils.shtmlSourdough for Beginners: https://www.farmhouseonboone.com/beginners-sourdough-bread-recipe/And then for a loaf style…. Make bread as normal. Shape into a loaf pan instead banneton. When ready to...
2025-01-1645 minSister SipWEDDING DO'S AND DON'TSIn today's episode, we talk about all things weddings/wedding planning! We discuss things we loved and things we would change about our own wedding days. We also read your submissions and hear your wedding do's and don'ts! We hope this is helpful if you're in a wedding planning season or know someone who is. Thanks for listening! Love, Kenslie & Jayla
Amazon Storefront: https://www.amazon.com/shop/kensliewertz
Modest Outfit Inspo: https://liketk.it/4GftG
FOLLOW OUR INSTAGRAM:
Sister Sip Podcast: https://www.instagram.com/sistersippodcast/
Kenslie: https://www.instagram.com/kensliewertz/
Jayla: https://www.instagram.com/jayla...
2024-12-1255 minSister SipWHAT WERE WE LIKE GROWING UP?We can't believe it's been one year of Sister Sip!! In today's episode we discuss the creative endeavors that lead us here, some funny childhood stories, and reading a couple submissions from you about your favorite childhood memories! Thank you so much for your support with Sister Sip, we are so excited to see what the future brings! Love, Kenslie & Jayla Amazon Storefront: https://www.amazon.com/shop/kensliewertzModest Outfit Inspo: https://liketk.it/4GftGFOLLOW OUR INSTAGRAM: Sister...
2024-10-1756 minSister SipLIVING WITH OCD AND SCRUPULOSITY (religious OCD)In today's episode Jayla opens up about her experience with OCD and scrupulosity. She shares how she's overcoming it and how to recognize those unhealthy patterns. We hope and pray that this episode can educate and bless you especially if you or someone you know is walking through this. Love, Kenslie and Jayla
Amazon Storefront: https://www.amazon.com/shop/kensliewertz
Modest Outfit Inspo: https://liketk.it/4GftG
FOLLOW OUR INSTAGRAM:
Sister Sip Podcast: https://www.instagram.com/sistersippodcast/
Kenslie: https://www.instagram.com/kensliewertz/
Jayla: https://www.instagram.com/jayla_brooke/
2024-09-191h 18Reality Redefined with Jayla RoxxEpisode 112: Embracing New Found Fame; Carsten "Bergie" BergersenIn the season finale of Reality Redefined, host Jayla Roxx wraps up an incredible first season with a heartfelt reflection on the journey so far. From deep conversations with industry trailblazers to uncovering the raw truths behind reality TV, this season has been nothing short of transformative.This week, Jayla sits down with The Traitors and Love Island star Bergie (@bergielicious35) to explore the complexities of embracing newfound fame. Together, they discuss the challenges of being thrust into the spotlight, maintaining authenticity, and navigating the pressures that come with reality TV stardom.As always, Jayla...
2024-09-1828 minSister SipRELATIONSHIP ADVICE ft. the husbandsWelcome back to the podcast! Our husbands are back for another episode and today we are answering all of your relationship questions!
Love, Kenslie + Jayla
Amazon Storefront: https://www.amazon.com/shop/kensliewertz
Modest Outfit Inspo: https://liketk.it/4GftG
FOLLOW OUR INSTAGRAM:
Sister Sip Podcast: https://www.instagram.com/sistersippodcast/
Kenslie: https://www.instagram.com/kensliewertz/
Jayla: https://www.instagram.com/jayla_brooke/
2024-08-2250 min
Hello?! the PodcastI GOTTA GET A F*CKING URN (ft. JNX)Join in on JNX and Jayla's conversation including their opinions on relationships, media and culture.
Show them love!
JNX's socials:
instagram.com/jnxthemachine_official
tiktok.com/jnxthemachine
Jayla's socials:
instagram.com/thehippierie
tiktok.com/hippierie
Stay up to date on the podcast!
https://beacons.ai/hellothepodcast
2024-07-2037 minSister SipREACTING TO YOUR HOT TAKES!!Welcome back to the podcast! Today we are reading your hot takes and sharing some of our own! This is a fun and lighthearted episode and we hope you enjoy! What do you agree/disagree with?
Love, Kenslie + Jayla
Modest Outfit Inspo: https://liketk.it/4GftG
FOLLOW OUR INSTAGRAM:
Sister Sip Podcast: https://www.instagram.com/sistersippodcast/
Kenslie: https://www.instagram.com/kensliewertz/
Jayla: https://www.instagram.com/jayla_brooke/
2024-07-1751 minSister SipHOSPITALITY, GOING THROUGH HARD TIMES, & WHAT THE LORD HAS BEEN TEACHING USTodays episode is a little more vulnerable. Jayla opens up about some hard things she's been struggling with and we share what the Lord has been teaching us lately. We also get into the main theme of the episode which is all about hosting! Being hospitable as a Christian and a few fun tips for hosting this summer. We hope this episode can inspire you to get out of your comfort zone a little to serve others!
Love, Kenslie + Jayla
Modest Outfit Inspo: https://liketk.it/4GftG
FOLLOW OUR INSTAGRAM:
Sister Sip Podcast: https://www.instagram.com/sistersippodcast/
Kenslie...
2024-06-2047 minReality Redefined with Jayla Roxx101: Understanding the Business; Contracts, Economics & NegotiationsUnderstanding Contracts, Negotiations, and Economics in Reality TVIn the premiere episode of "Reality Redefined: Your Path to Unscripted Entertainment," host Jayla Roxx takes you behind the scenes of the business side of reality TV. Explore the complex world of contracts, negotiations, and the economics that drive the industry. Learn the essentials of participant agreements, talent contracts, and production deals, shedding light on intellectual property rights, exclusivity clauses, and non-disclosure agreements.Explore the art of negotiation, revealing strategies to maximize value and secure favorable terms, and discuss the crucial role of producers, networks, and talent...
2024-06-1924 minSister SipANSWERING YOUR JUICY QUESTIONSIn todays episode we are answering your questions! Lot's of fun ones including when we're having kids, marriage hardships, what type of birth control we use, and more! We hope you enjoy this *juicy* Q & A :)
Love, Kenslie + Jayla
Free thermometer & 20% off annual subscription to Natural Cycles:
https://www.naturalcycles.com/refer-a-friend?name=S2Vuc2xpZQ==&code=referralid20&referral=txkwb7l54f26jlpq
FOLLOW OUR INSTAGRAM:
Sister Sip Podcast: https://www.instagram.com/sistersippodcast/
Kenslie: https://www.instagram.com/kensliewertz/
Jayla: https://www.instagram.com/jayla_brooke/
WATCH ON YOUTUBE: https://www.youtube.com/@KenslieWertz
2024-05-161h 27Sister Sipa conversation about anxiety (our experiences)Welcome back! In todays episode we are sharing lots of life updates including home projects, Kenslie taking a pregnancy test, and a tornado scare. We share a little more about our vision for this podcast and talk about our experiences struggling with anxious thoughts. Thanks for watching! Love, Kenslie and Jayla
FIND US ON INSTAGRAM!
Sister Sip: @sistersip
Kenslie: @kensliewertz
Jayla: @jayla_brooke
WATCH ON YOUTUBE:
https://youtube.com/@KenslieWertz?si=UuKpAE8Dikpukwby
2024-04-181h 02Seed MoneySeed Money TrailerSeed Money is where everyday people learn how to raise capital and get the funding you need to FINALLY turn your amazing idea into reality! Whatever your idea is.. product app real estate deal …or maybe you want to build or expand your small business… if you're struggling to get people to believe in your vision and you don't need a billion dollar deal in Silicon Valley, Seed Money will unlock the answers you've been looking for! Hosted by Jayla Siciliano, Shark Tank Entrepreneur, MBA, real estate investor and experienced founder/inve...
2024-04-1101 minSister SipTHE NEWLYWED GAME...ft. our husbands!Today's episode is VERY exciting because we are joined by our very first guests, our husbands! We play the newlywed game (or at least our version of it) and quite possibly expose our relationships a little hehe :) We had the best time recording this episode and we hope you enjoy it just as much. Thanks for listening!
FOLLOW OUR INSTAGRAM:
Sister Sip Podcast: https://www.instagram.com/sistersippodcast/
Kenslie: https://www.instagram.com/kensliewertz/
Jayla: https://www.instagram.com/jayla_brooke/
2024-03-2147 minSister SipVACATION RECAP, MARRIAGE ADVICE, AND THE SUPER BOWL | Sister Sip (ep.6)In todays episode Kenslie and Jayla catch up on a couple trips (the good, bad and ugly), all your best marriage advice, and more life updates!
FOLLOW OUR INSTAGRAM:
Sister Sip: https://www.instagram.com/sistersippodcast/
Kenslie: https://www.instagram.com/kensliewertz/
Jayla: https://www.instagram.com/jayla_brooke/
2024-02-1549 min
Sister SipADVICE I'D GIVE MY YOUNGER SELF (ep.5)Today Kenslie and Jayla share wisdom sent in FROM YOU! They read submissions all about people pleasing, body image, faith, finances, and more!
Find us on Instagram!
Sister Sip: https://www.instagram.com/sistersippodcast/
Kenslie: https://www.instagram.com/kensliewertz/
Jayla: https://www.instagram.com/jayla_brooke/
Watch on Youtube: https://www.youtube.com/@KenslieWertz
2024-01-1843 minSister SipWHO'S MORE LIKELY TO...? (ep. 4)The 4th episode of the Sister Sip! Today Kenslie and Jayla play a fun game to discuss who's more likely to...? We hope that you enjoy and that it can be a fun little game to get to know us better :) Thanks for listening!
FIND US ON INSTAGRAM:
Sister Sip: https://www.instagram.com/sistersippodcast/
Kenslie: https://www.instagram.com/kensliewertz/
Jayla: https://www.instagram.com/jayla_brooke/
WATCH ON YOUTUBE: https://www.youtube.com/@KenslieWertz
2023-12-2141 min
The Heart of a Milspouse PodcastTrusting My Gut as an Enneagram Type 4New goal in life!
From now on I am going to work on listening to my gut and activating my gut center. Which is gonna be hard because I am very much a heart-centered person. My heart is the one that makes most of the decisions in my life. But my gut is where I’m supposed to be the most confident, the most daring, the most courageous. I want to be more of all of that! So does that mean I’m going against my Enneagram type? Not exactly.
The Enneagram has t...
2023-06-2434 min
The Created To Be Creative PodcastEP. 27 Breaking Free & Kingdom Principles W/ Jayla White & Darlene BellJayla and Darlene Discuss the importance of breaking free from things that get in the way of living total free. Living the life of a kingdom citizen and allowing God to transform you. In this episode we discuss offense , kingdom principles, and levels.
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Support this podcast: https://podcasters.spotify.com/pod/show/createdtobecreative/support
2023-06-0145 min
The Heart of a Milspouse PodcastDecoding Enneagram Typing With Kellie ArtisEnneagram typing can be tricky for people in the military lifestyle.
The frequent relocation, changes to plans, and being separated from your spouse can make you look like an Enneagram type you may not recognize. But that’s also not a bad thing, funnily enough. It’s a learning tool in and of itself!
This is why me and my guest, Kellie Artis, love the enneagram framework! You always have a core type, which never changes, but as we move through life’s stressors, our strategies change, and learning which traits and charact...
2023-05-2056 min
The Heart of a Milspouse PodcastManaging A Whole New Life as a Late Career Milspouse With Morgan SpechtLife comes at you fast, but that’s ok! Creative Director and Business Owner Morgan Specht is ready for anything. When she first met her husband, they were both employees at their local Costco. Fast forward a few years later and they became new business owners, her husband re-enlists after 10 years, and she has to restructure her business to work from anywhere. How did she do it all?!
Morgan Specht is the creative director, brand strategist, and founder of Specht & Co. creative studio. Professionally, she loves helping clients connect with their ideal audience and gr...
2023-05-0634 min
The Heart of a Milspouse PodcastAlleviating Food Insecurity as a Late Career Milspouse With Monica BassetIf you're catching this episode in real time, vote for me for the AFI Military Spouse of the Year® here (and thank you! ♥️):
https://msoy.afi.org/profiles/2023-jayla-rae-ardelean
...Everyone get ready for a dose of inspiration on what Late Career Milspouses are capable of!
2022 AFI Army Spouse of the Year®, Monica Basset entered military life in her 30's, and has never stopped building community wherever they've been stationed since! As an advocate for fighting military food insecurity, her passion is truly infectious. This conversation will educate you and inspire you all...
2023-02-1044 min
The Heart of a Milspouse PodcastThe Reintegration EpisodeWelcome back to the deployment series (where The Heart of a Milspouse Podcast began in 2021 ❤️)!
Our reintegration period isn't exactly over yet, but in this episode you'll hear how it started, and where are marriage is now.
Though we had to huddle together to successfully PCS overseas and take on my step kids on full time in summer 2022, we had a huge obstacle to overcome:
We had just been apart for 11 months while he was deployed, and were struggling to work together. We went through a rough patch, and I'm giving...
2022-12-1829 min
The Heart of a Milspouse PodcastHow a Late Career Milspouse Turns Into a Mental Health Advocate with Jenny Lynne StroupEver wonder how or why mental health advocates for military families get their start? Maybe you too see this in your future as a milspouse? Join me and Jenny Lynne Stroup of the award-winning Holding Down the Fort Podcast for a debrief on what it's like to assimilate into military culture (after spending much of your life on the outside), and how seeking mental health resources for yourself is the best way to see cracks in the system.
Warning: this conversation just might inspire you to take on the identifier "milspouse" with much more ease 😉
Thi...
2022-09-0358 min
The Heart of a Milspouse PodcastHow to Make the Most of R&R and our Vow Renewal StoryPreparing for a 3-week R&R (Rest & Recovery) during this deployment presented a few challenges, and I'm going to share it all with you! Plus, our vow renewal story in Vegas, because hello--that was a huge part of it all! ♥️
In this episode I mention AMSE, Association of Military Spouse Entrepreneurs.
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Support the podcast by buying me an espresso here 😉: https://www.buymeacoffee.com/jaylarae
The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor.
Grab your ✨free✨...
2022-03-2631 min
The Created To Be Creative PodcastProspering in Pandemonium w/ Pastor Jeremiah HosfordJayla and Pastor Jeremiah Hosford sits and talk about his new book prospering in pandemonium. Discussing the topics of the double portion anointing and walking in prosperity.
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Support this podcast: https://podcasters.spotify.com/pod/show/createdtobecreative/support
2022-03-211h 16
The Heart of a Milspouse PodcastWhy We Mistype Ourselves on The EnneagramMistyping... If you've ever mistyped yourself or someone else has mistyped you on the Enneagram, you know that it can feel quite discouraging.
In this episode I cover the most common reasons why this happens, and how to move forward with that.
P.S. Even if you know your type with confidence, this info is still useful! ❤️
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Support the podcast by buying me an espresso here 😉: https://www.buymeacoffee.com/jaylarae
The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Me...
2022-03-0524 min
The Heart of a Milspouse PodcastFirst Step to Goal-Setting Using the EnneagramGoal-setting frameworks are not one size fits all! Or at least, I don't believe they should be. There's so much benefit to understanding more about your Enneagram type when it comes to the goal-setting process in order to define a more "custom" approach. In this episode, we're learning why understanding your orientation to time should be the first step in your goal-setting process, and the challenges and strengths of each type!
There are 3 types of time orientation:
1. Future (3, 7, 8)
2. Present (1, 2, 6)
3. Past (4, 5, 9)
If you'd like...
2022-03-0520 min
The Heart of a Milspouse PodcastGoal-Setting for the Gut Triad (Types 8, 9, 1)The Gut Triad (Types 8, 9, and 1) tend to struggle with issues of anger, control, and autonomy.
Learn the different strengths and weaknesses of each of these 3 types when it comes to setting goals.
Hint: one is dealing with pressure, one is struggling to let others into the process, and one struggles to set them in the first place.
If you'd like to take advantage of my $27 goal-setting workshop, check it out here: https://sowl.co/s/EFajD
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Support the podcast here: https://www.buymeac...
2022-03-0507 min
The Heart of a Milspouse PodcastGoal-Setting for the Heart Triad (Types 2, 3, 4)The Heart Triad (Types 2, 3, and 4) tend to struggle with layers of identity and issues shame, self-esteem, and acceptance. Learn the different strengths and weaknesses of each of these 3 types when it comes to setting goals.
Hint: one is dealing with organization, one is struggling with true desires, and one struggles to assign accurate priority to goals.
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If you'd like to take advantage of my $27 goal-setting workshop, check it out here: https://sowl.co/s/EFajD
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Support the podcast here: https://www.buy...
2022-03-0512 min
The Heart of a Milspouse PodcastGoal-Setting for the Head Triad (Types 5, 6, 7)The Head Triad (Types 5, 6, and 7) are all joined by a common struggle with fear, anxiety, and cynicism. Learn the different strengths and weaknesses of each of these 3 types when it comes to setting goals. Hint: one is dealing with extreme optimism, one with extreme independence, and one is struggling to step outside of their comfort zone.
If you'd like to take advantage of my $27 goal-setting workshop, check it out here: https://sowl.co/s/EFajD
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Support the podcast here: https://www.buymeacoffee.com/jaylarae
Th...
2022-03-0512 min
The Heart of a Milspouse PodcastHow Story Illuminates Your Core Message With Sally ZOur experiences as milspouses are connected to huge ideas—global, political, and sociological—all the way down to a personal level, and in conversation one on one with each other. To put it plainly: we navigate a lot. We can use stories to demonstrate our cornerstone military life experiences, and to persuade our audiences to take action alongside us as leaders.
In this episode, you will earn how and why partnering with your audience’s imagination is different with writing, and then with speaking. The act of writing your story down can be cathartic…But then when those wo...
2022-03-0355 min
The Heart of a Milspouse PodcastWhat it's Like to Mix PCS Season With DeploymentWelcome to a candid and jam-packed conversation with Certified Life Coach, Kayla Lyon. Kayla and I discuss what it's like to make the ultimate military life cocktail: 1 part PCS, 1 part deployment. Join us as we answer the question, "How do we even do this?" when the responsibility to move falls mostly on us as milspouses while our spouses are deployed.
Hint: we will always figure it out!
In this episode, we mention Tricare-covered therapy by Doctor on Demand and the Enneagram (are you shocked?); get your free Enneagram Milspouse Guide here.
2022-02-261h 05
The Heart of a Milspouse PodcastWhat Instagram Gets Wrong About the EnneagramWhat is Instagram getting wrong about the Enneagram? Well in short, it's the DEPTH!
Those frilly "what each type orders for coffee" posts are sometimes fun to play around with - but those pieces of content are not learning tools.
In this episode we talk about how to discern which accounts are keeping this personality framework in integrity, and the (3) main components of the Enneagram to keep in mind.
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Support the podcast by buying me an espresso here 😉: https://www.buymeacoffee.com/jaylarae
The Heart of a Mi...
2022-02-1916 min
321 with Jayla and Max321 Ep. 3 - Max Called The Police On JaylaThis week Jayla and Max decide in what circumstances they would call police on each other, a mini Broadway catch up, and end with discussing what the biggest colour is. What's the biggest colour for you? Tell us below!!
Send in a voice message: https://anchor.fm/321withjaylaandmax/...
Follow us here:
instagram.com/max.breit
instagram.com/jaylapollock
tiktok.com/jaylapollock
twitter.com/jaylapollock
Listen to us on your favourite podcast platforms!
Spotify: https://open.spo...
2022-02-1416 min
The Heart of a Milspouse PodcastWhy I Abandoned a Weekly Deployment CountdownWe've all heard it right? That a deployment countdown is what saves you, keeps things in perspective, and passes the time? ...Well around the third month of this year long deployment, I noticed that daily and weekly countdowns began to work against me. Sharing my POV in case it's useful to you!
In this episode I mention Brave Crate*, a deployment monthly subscription box that's helped my countdown go faster.
*affiliate link
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Support the podcast by buying me an espresso here 😉: https://www.buymeacoffee.com/jaylarae
Th...
2022-02-1217 min
321 with Jayla and Max321 Ep. 2 - Team Chris VS. Team Ian and Broadway ReviewsThis week Jayla and Max take a stand on which side of the TikTok breakup they're on and who they would be. After that they jump right into reviewing two broadway shows that they've seen in the past couple of weeks. Are you a Chris or an Ian?? Tell us below!
2022-02-0632 min
The Heart of a Milspouse PodcastHow to Approach Deployment When Your Love Language is Quality TimeY'all I know deployment is tough when your love language is quality time and it's the very thing you don't receive consistently throughout the experience! (This is my love language, too.) Hear stories, one tip, and the one thing I've avoided talking about on this podcast, but the bubble has now burst!
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Support the podcast by buying me an espresso here 😉: https://www.buymeacoffee.com/jaylarae
The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor.
Grab your ✨free✨ deployment resource here: ja...
2022-02-0524 minThe Created To Be Creative PodcastDo you know the best way to get fit creatively ? Ft. ElijahJayla and fit coach Elijah sit down and discuss creative ways to get fit and to prepare your body for a healthy lifestyle. Follow us on all social platforms
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2022-02-0337 min
321 with Jayla and Max3 2 1 Ep. 1 - Luck Doesn't Exist But Water Flavour DoesThis week Jayla and Max debate how long it's been since the last episode and then jump right back into investigating the flavour of water, dissecting what "luck" is and how it functions, and rounding out with sustainability for aesthetic and cost-effective's sake.
2022-01-3131 min
The Heart of a Milspouse PodcastHow to Cope With Isolation During DeploymentIf you're out there feeling the impact of isolation during deployment, I see you and I hope this story helps!
I'm just a DM away: @mil.spouse
♥️
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Support the podcast by buying me an espresso here 😉: https://www.buymeacoffee.com/jaylarae
The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Army Milspouse + Mentor.
Grab your ✨free✨ deployment resource here: jaylarae.com/deploymentkit
Learn more: jaylarae.com
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Send in a voice message: https://podcasters.spotify.com/pod/show...
2022-01-3126 minThe Created To Be Creative PodcastHow Are You Walking Out This Season ? w/ Pastor Deon JeffersonJayla and Pastor Deon sit down and talk about ways to walk out this new year efficiently . Follow us on social media @createdtobecreative_. Please take the time to Rate Us and leave a review !
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2022-01-1945 min
The Heart of a Milspouse PodcastHow to Handle the Post-Holiday Blues During DeploymentNow that the holidays have passed, and we're a couple weeks into the New Year, those post-holiday blues may have found you. Personally, I'm feeling lonely again after having been surrounded by family for weeks on end, and coming home to an empty house. These are the times when the reality of deployment and being apart from your person feel disorienting, and painful to face.
I have one tip for you in this episode, and I hope it helps! ❤️
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Want to be a guest on The Heart of a Mils...
2022-01-1527 minThe Created To Be Creative PodcastHow to construct a clothing brand w/ Kendall CruteJayla and Kendall sits down to discuss how to construct a christian clothing brand and defying the odd of the stress that it can bring. Daily we must focus on creativity, but also stay strong when adversity comes. follow us on social media @createdtobecreative_
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2022-01-1129 min
The Heart of a Milspouse PodcastMemory Keeping Strategies During Deployment With Emma FurlongIn this episode you will learn some helpful tools + strategies for organizing your memories during deployment - this includes photos and videos!
Emma of Love and Reverie can help teach you how to keep your media libraries organized during a time like deployment, when most everything feels chaotic.
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Emma is a military spouse and mom of 2, ages 4 and 6. She is passionate passionate about documenting her family and creating family photo albums and films, keeping them connected whether they are together or apart. She is Owner of Love & Reverie. And her favorite thi...
2021-12-1828 min
The Heart of a Milspouse PodcastMilspouse Self-Advocacy During Deployment with Manda Lynn McVeyHow does self-advocacy come into play during deployment? Well get ready for an abundance of resources, tips, and honesty in my conversation with Holistic Wellness Practitioner, Manda Lynn! We chat about what it means for a milspouse to take charge and be their own health + financial advocate, how to apply for scholarships (and why even take the time!), and we bond over our Late Career Milspouse similarities.
Resources Mentioned in this Episode:
Military OneSource
Military and Family Life Counseling (MFLC)
ThriveMarket - free memberships for special dietary needs
Doctor on Demand - for thera...
2021-12-121h 19
The Heart of a Milspouse PodcastHow to Set Homecoming Expectations With Rachel CarpenterJoin me and Rachel for a candid conversation in answering this question:
Are homecomings everything I imagine them to be?
In this episode we dip into Rachel's long history as an Air Force Spouse, and with how many deployments she's been through--you are bound to find a nugget of wisdom! We discuss a few key takeaways she has when it comes to setting expectations around homecomings. You also get to hear what I'm anticipating for own homecoming, which is 7-8 months away!
In this episode we mention:
Military Mom Collective HOLIDAY GIFT GU...
2021-12-0435 min
The Heart of a Milspouse PodcastBONUS🎉 Promotion During Deployment + What's ComingSurprise! 🎉
Unplanned episode that was recorded and released asap. Today my husband was promoted while overseas on deployment, and I just had to share. Then I branch off to talk about a shift you'll start to see from me online based on a realization I had.
Learn who said this statement that stuck with me: "I want to learn from the learners." ♥️
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In this episode I mention:
@sarajanecase
@theenneagramworkshop
iEQ9 Certification Program
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Support the podcast by buying me an espresso here 😉: https://www.buymeacoffee.com/jaylarae
2021-12-0327 min
The Heart of a Milspouse PodcastChanging Over the Course of Deployment with Trinity AlbertsonIn this episode I am joined by Trinity, and trust me - this conversation will change your outlook on the process of deployment and reintegration! We chat about the process of changing over deployment (and why that's okay!) and what it means to be two parents in the service. Also don't miss the nifty poll on this episode via Spotify - Trinity would love to hear from you!
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Trinity Albertson is an expert and strategist in business administration and project management. She has spent most of her career working with healthcare...
2021-11-2032 minThe Created To Be Creative PodcastCreative Interview w/ Author Tequila SpeaksJayla and Tequila sit down and discuss her new and first book Naked Lessons. Please follow us on YouTube and social media
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Support this podcast: https://podcasters.spotify.com/pod/show/createdtobecreative/support
2021-11-171h 02
The Heart of a Milspouse PodcastHealth Struggles + Solutions During Deployment with Ashleigh MageeJoin my conversation with certified wellness and life coach for military women, Ashleigh Magee!
We chat about experiencing deployment from both ends of the spectrum, setting health and wellness goals during deployment, and what piece of permission Ashleigh would like to extend to milspouses.
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Ashleigh Magee is a certified wellness life coach and health coach for military women. Having served on active duty and being a dual-military spouse, she understands the unique challenges that face women in our community. She helps her clients create healthy habits in each of w...
2021-11-1429 minThe Created To Be Creative PodcastCreative Power of Generational WealthJayla and Financial advisor Justin sit down and discuss the things of generational wealth. Follow us on instagram @createdtobecreative_
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2021-11-0351 minThe Created To Be Creative PodcastCreative Power of Music and Worship w/ Tre DavisJayla and Tre sits down and talk about the creative power of music and worship. Follow us on social media @createdtobecreative_
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2021-10-2551 minThe Created To Be Creative PodcastCreative Talk W/ Minister Robert TaylorJayla and Minister Robert sit down and discuss the Creative Power of saying yes and setting boundaries . Follow us on social media @Createdtobecreative_
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2021-10-2046 minThe Created To Be Creative PodcastCreative Power of a Changed Mind w/ Terrell & Brandy ScottJayla and Terrell and Brandy Scott sit down and discuss how to live with a changed mind and how God delivered them and changed them. FOLLOW US ON SOCIAL MEDIA @_CREATEDTOBECREATIVE_
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2021-10-1555 min
The Heart of a Milspouse PodcastThe Pit of Deployment: Month 3Apparently Month 3 of deployment is referred to as "the pit", and for good reason. In this episode we talk about the worst comment I've received so far regarding deployment, and why it's important to even share it here [hint: mental health].
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Support the podcast by buying me an espresso here 😉: https://www.buymeacoffee.com/jaylarae
The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Army Milspouse + Mentor.
Grab your ✨free✨ deployment resource here: jaylarae.com/deploymentkit
Learn more: jaylarae.com
Let's chat! @m...
2021-10-1129 minThe Created To Be Creative PodcastCreative Power of Healing w/ Evangelist Jayme MonteraJayla and Evangelist Jayme Montera sit down and talk about the creative power of healing and walking in your healing
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Support this podcast: https://podcasters.spotify.com/pod/show/createdtobecreative/support
2021-10-1157 minThe Created To Be Creative PodcastCreative Interview- W/ Running Mayor Jeanette RileyJayla and Running Mayor Jeanette Riley sit down and talk about what she brings to the table. Follow us on instagram.
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2021-10-0135 minThe Created To Be Creative PodcastSetting Your Atmosphere w/ Darlene BellJayla and Darlene sit down and talk about how to set your atmosphere and why it is important to set your atmosphere. Follow us on social media.
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Support this podcast: https://podcasters.spotify.com/pod/show/createdtobecreative/support
2021-09-3043 minThe Created To Be Creative PodcastCreative & Kingdom Minded ft. Elisha SumoJayla and Elisha Sumo sit down and talk about creativity and the business side of things. follow us on instagram
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Support this podcast: https://podcasters.spotify.com/pod/show/createdtobecreative/support
2021-09-2956 minThe Created To Be Creative PodcastCreative Interview W/ Deion WashingtonJayla and Deion sits down and talk about becoming who you are regardless off all the odds set before you.
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Support this podcast: https://podcasters.spotify.com/pod/show/createdtobecreative/support
2021-09-2339 minThe Created To Be Creative PodcastCreative Power of Identity + Purpose W/ Pastor LukeJayla sits down and with Pastor Luke and talk about identity and purpose in this generation and the generation to come. Follow us on instagram @createdtobecreative_
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Support this podcast: https://podcasters.spotify.com/pod/show/createdtobecreative/support
2021-09-171h 04The Created To Be Creative PodcastMarriage Edition - Love & Building Ft. The ColemansJayla and The Coleman's sit down and have a transparent conversation and talk about the power of building as a couple.
follow us on instagram @_createdtobecreaative_
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2021-09-141h 09
The Heart of a Milspouse PodcastHow to Approach Traumatic Events During DeploymentIn this episode I give an overview of what's been going on lately since my grandma passed away. I include some feedback I received on Instagram in preparation for this episode, and then we wrap up with one tip that I have--and there's only one because that's all I'm able to really give or provide at this time. I'm not a trauma-informed coach. I'm just a human going through a really hard time with a constellation of traumas compounding on one another.
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Support the podcast by buying me an espresso here 😉: https://www.buymeacoffee.com...
2021-09-1124 minThe Created To Be Creative PodcastMarriage Edition - Young & Married/Dating(F. Vernon Bartlett)Jayla and Vernon sit down and talk about being young and married and getting prepared. Follow us on instagram @createdtobecreative_
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Support this podcast: https://podcasters.spotify.com/pod/show/createdtobecreative/support
2021-09-0952 minThe Created To Be Creative PodcastMarriage Edition - Power of 2 w/ The HightowersJayla sit down with the Hightowers and discuss the power of 2 and the beauty of marriage. Follow us on ig- @createdtobecreative_
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Support this podcast: https://podcasters.spotify.com/pod/show/createdtobecreative/support
2021-09-081h 12The Created To Be Creative PodcastCreative Power of The Test w/ Marty MayesJayla and Marty sit down and discuss the creative power of the test and how God uses the test of trials and uses them. to grow us and propel us. Follow us on instagram @createdtobecreative_
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2021-09-0145 min
The Heart of a Milspouse PodcastDeployment: 1 Week Down, Thank GoodnessThis episode captures my first week of deployment, and that Week 1 Emergency that always seems to come up once they leave! Spoiler alert: I survived it, but only barely. Learn what I brought back with me from a hotel in New Mexico (the aliens did it!), how I'm feeling about being alone, and what I'm looking forward to.
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Support the podcast by buying me an espresso here 😉: https://www.buymeacoffee.com/jaylarae
The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Army Milspouse + Mentor.
Grab your...
2021-08-1921 minThe Heart of a Milspouse PodcastDeployment: One Month Down, 11 to Go 🎉In Week 4 of deployment I talk about not taking proper care of myself, and it all catching up to me. How isolating myself from others was doing more damage, and how I got myself out of the hole.
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Support the podcast by buying me an espresso here 😉: https://www.buymeacoffee.com/jaylarae
The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Milspouse Mentor.
Grab your ✨free✨ deployment resource here: jaylarae.com/deploymentkit
Learn more: jaylarae.com
Let's chat! @mil.spou...
2021-08-1915 min
The Heart of a Milspouse PodcastDeployment: Going to the Movies AloneGoing to the movies alone: turns out it can be fun if you see a decent movie! I challenge you to try one thing solo to prove to build more resiliency during deployment.
In this episode I mention Brave Crate, a deployment countdown subscription box (so fun!).
HERE is a referral link to scope it out.
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Support the podcast by buying me an espresso here 😉: https://www.buymeacoffee.com/jaylarae
The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Army Milspouse + Mentor.
Gra...
2021-08-1908 min
The Heart of a Milspouse PodcastDeployment: 2 Weeks Down and it Finally Hit MeI was wondering when it would finally hit me that he's gone, and it turns out that's what Week 2 of Deployment is for! Hear the one thing I'm missing, how a beer changed the course of an entire weekend, and a couple tips for the early deployment stage.
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Support the podcast by buying me an espresso here 😉: https://www.buymeacoffee.com/jaylarae
The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Army Milspouse + Mentor.
Grab your ✨free✨ deployment resource here: jaylarae.com/deploymentkit
Learn mor...
2021-08-1921 min
The Heart of a Milspouse PodcastT-minus 3 Days Until DeploymentOnly 3 days from deployment and I'm kind of a wreck. I talk though our couples trip to Austin, and the push-pull dynamic I've been experiencing in our remaining time together.
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Support the podcast by buying me an espresso here 😉: https://www.buymeacoffee.com/jaylarae
The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Army Milspouse + Mentor.
Grab your ✨free✨ deployment resource here: jaylarae.com/deploymentkit
Learn more: jaylarae.com
Let's chat! @mil.spouse
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Send in a voice message: https://podcaste...
2021-08-0121 min
321 with Jayla and Max3 2 1 Ep. 14 - It's Not Incest It's MasturbationThis week Jayla and Max discuss the Loki season one finale! After, they share which upcoming Marvel movies they could do without. Did you like Loki's finale?
2021-07-2242 min
321 with Jayla and Max3 2 1 Ep. 13 - Everything Wrong & The 1 Thing Right With "In The Heights"This week Jayla and Max recap their viewing of In The Heights from the point of view of two people that love the musical. Have you seen In The Heights? What are your opinions?
2021-07-1529 min
321 with Jayla and Max3 2 1 Ep. 12 - Fast Food Trinity and Do Best Friends Even Exist?This week Jayla and Max dive further into the Best Friend label and the qualities that do or don't fall under that. After, they try to decide the three fast food restaurants that they would keep if those were the only places they could eat at for the rest of their lives. What's your fast food trinity?
2021-07-1037 min
321 with Jayla and Max3 2 1 Ep. 11 - Jayla and Max Aren't Best FriendsThis week Jayla and Max test each other on Rochester and Maryland slang. After, they take a test to find out if they are actually best friends or not.
2021-07-0337 min
321 with Jayla and Max3 2 1 Ep. 10 - Lorde Is The Prettier JesusThis week Jayla and Max defend Solar Power to the tiktok hate campaign and basically go through her entire website. After, they theorize about why Taylor Swift is announcing her re-records in this manner and what we really think she should do.
2021-06-2534 min
321 with Jayla and Max3 2 1 Ep. 9 - Taylor Swift Astrology and Debunking Max's ShowerThis week (after a week's hiatus that we don't need to talk about) Jayla and Max figure out each other's rising, moon, and sun signs based on Taylor Swift's discography. After the stars have aligned they go on to debate which way to face in the shower. Who's side are you on?
2021-06-1835 min
321 with Jayla and Max3 2 1 Ep. 8 - Theatre is Bullying and Jayla's Mental BreakdownThis week Jayla and Max discuss whether or not theatre can be therapy, broadway should be decentralized, and comment on the Dear Evan Hansen film controversy. Before diving into that, Jayla shares her experience working while crying due to laughter.
2021-06-0342 min
321 with Jayla and Max3 2 1 Ep. 7 - Plane Etiquette and The Food ConspiracyThis week Jayla and Max reflect on Max's journey to LA to live in the CAVA House! After diving into the unspoken rules and roles on airport and plane rides they attempt to unpack how food and calories make any sense?
2021-06-0334 min
321 with Jayla and Max3 2 1 Ep. 6 - Max's Graduation Horror StoryThis week Jayla and Max give their opinions on Olivia Rodrigo and vaccinations. Max also breaks down his crazy graduation weekend in the big city (aka New York City) ((aka the big apple)).
2021-05-2134 min
321 with Jayla and Max3 2 1 Ep. 5 - Jayla and Max Attempt to Make MusicJayla and Max are finally together!!! This week they try using various music making platforms to create their theme song. They recap their journey to Niagara Falls and their eventful evening at the Breit household.
2021-05-141h 01
321 with Jayla and Max3 2 1 Ep. 4 - Road Trips and All-NightersThis week, Jayla and Max attempt to come up with a list of their road trip rules. Along the way they stumble upon some of their favorite? freshman year memories.
2021-05-0634 min
321 with Jayla and Max3 2 1 Ep. 3 - Marvel's Racist, But Who Isn't?This week Jayla and Max tear apart Marvel's The Falcon and The Winter Soldier. Of course, they couldn't leave without updating you on their latest Circle opinions. Rounding out the episode, Jayla and Max debate whether Ethan Klein's (H3 Productions/Frenemies) foot army is comedy at its core.
2021-04-2934 min
321 with Jayla and Max3 2 1 Ep. 2 - Is Max From Earth? ( + Hollywood Chrises and The Circle)This week Jayla and Max debate who is the best Hollywood Chris. Jayla confronts Max about a very touchy subject, and things don't end well... They finish up with a recap of the last four episodes of The Circle - Season 2.
2021-04-2233 min
321 with Jayla and Max3 2 1 Ep. 1 - Aliens, Ghosts, Dinosaurs, and Last But Definitely Least: ReligionThis week Jayla and Max tackle Taylor Swift's Fearless (Taylor's Version), her friendship with Olivia Rodrigo, and the iconicism of Nicki Minaj. They then dive into the possibility of walking on untouched land, encountering a ghost or an alien, and how religion has ruined the world.
2021-04-151h 19