Jayme Richardson & Mitchell Done

Shows

Break-Thru Active Podcasts #139 - 3 Breakfast Staples GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2023-01-2406 min

Break-Thru Active Podcasts #138 - 10 Ways to Get Back on Track with Nutrition GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2023-01-1011 min

Break-Thru Active Podcasts #137 - A chat with ClaraClara has an awesome story, full of motivation and inspiration for anyone who has gone through health challenges in their life. Be sure to tune in! You can watch this episode on the link below! https://youtu.be/-6aJj28t3VA GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-12-1222 min

Break-Thru Active Podcasts #136 - A chat with GeorgiaWe talk about her year with us and how training has become part of her lifestyle. Tune in! You can watch this episode on the link below! https://youtu.be/8rQg4XkUfsM GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-12-0519 min

Break-Thru Active Podcasts #135 - Kickback with Steve & Mitch #14Which members would be the best reality TV show contestants? We discuss our thoughts and give our lists. Tune in! You can watch this episode on the link below! https://youtu.be/R_hwIZCrVf4 GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-11-1134 min

Break-Thru Active Podcasts #134 - A chat with AdamWe discuss Adam and his wife Janine's time with us here in 2022 and how they've made it part of their lifestyle. Tune in! You can watch this episode on the link below! https://youtu.be/LXjbkTXOhq4 GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-11-0717 min

Break-Thru Active Podcasts #133 - A chat with BrookeWe talk all things women's sport and how it has changed the last few decades. Tune in! You can watch this episode on the link below! https://youtu.be/aOLBZVpSwLY GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-10-3136 min

Break-Thru Active Podcasts #132 - A chat with Mark!We discuss his new healthier, more active lifestyle that has helped him lose 10kg this year. Tune in! You can watch this episode on the link below! https://youtu.be/c0Wbe2Nu-9E GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-10-2716 min

Break-Thru Active Podcasts #131 - Kick back with Steve & Mitch #13We discuss how bloody good it was to see the Knights girls win the premiership, kids in the gym at a young age and our favourite protein bars (and future sponsors). You can watch this episode on the link below! https://youtu.be/VjmKGVB46PM GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-10-1927 min

Break-Thru Active Podcasts #130 - Normalising women lifting weights.Discussing the shift in societal norms over the last decade or two around training for both women and men GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-10-1409 min

Break-Thru Active Podcasts #129 -A chat with EmmaLive from Tasmania, we discuss her last 3 years at Break-Thru, her road to 500 visits and her recent challenge success. Tune in! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-10-0614 min

Break-Thru Active Podcasts #128 - Changing focus and goals as our lifestyles changeOn this episode, we'll delve into how our focus and goals changes as our lifestyles change. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-10-0513 min

Break-Thru Active Podcasts #127 - Kick back with Steve & Mitch #12 We discuss women's professional sport, Dahmer and kids playing video games. Tune in! Want to watch this instead? https://youtu.be/71IjHVK5FAw GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-10-0328 min

Break-Thru Active Podcasts #126 - Why good is better than greatOn this episode, we'll be delving more into about health & fitness and why I think good is better than great. Audio only GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-09-2707 min

Break-Thru Active Podcasts #125 - Kick back with Steve & Mitch #112 minute still - we discuss fasted cardio, burpees and even a Break-Thru Active movie! Want to watch this instead? Click Here GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-09-2340 min

Break-Thru Active Podcasts #124 - A chat with Morgan!Our most famous guest to date - Morgan Freeman We talk about her love for team sport, being ultra competitive and her time with us since the beginning of 2021. Tune in! Want to watch this instead? Click Here GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-09-1919 min

Break-Thru Active Podcasts #123 - What is the placebo effect?GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-09-1708 min

Break-Thru Active Podcasts #122 - A chat with TimTim has lost 20kg in the last 8 months and we discuss how he did it, the changes he made and how his wife helped keep him on track. Tune in! Want to watch this instead? Click Here GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-09-1622 min

Break-Thru Active Podcasts #121 - Kick back with Steve & Mitch #102 minute drill - this is where we ask each other questions and we have 2 minutes to answer them. We discuss breakfast, university, movies and much more. Tune in! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-09-1255 min

Break-Thru Active Podcasts #120 - A chat with RichelleA really interesting discussion about family, mindset, overcoming challenges and the ecosystem of our healthy & fitness. Tune in! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-09-1235 min

Break-Thru Active Podcasts #119 - If you can’t do it forever don’t do it for a dayJust wanted to make this quick podcast base on these words of wisdom. (not mine) GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-09-0805 min

Break-Thru Active Podcasts #118 - A chat with CoreySteve & I discuss with Corey his love for exercise, his first impression on Break-Thru and how kindness costs nothing. Tune in! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-09-0734 min

Break-Thru Active Podcasts #117 - Kick back with Steve & Mitch #9Best karaoke songs, no-no's on first dates, trainer questions and much more. Tune in! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-09-0742 min

Break-Thru Active Podcasts #116 - 3 ways to improve your discipline with your foodHere are 3 different tips to improve your discipline with your nutrition. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-09-0511 min

Break-Thru Active Podcasts Alarming new mental health findings for males aged 18 to 30I've recently found out an alarming new mental health findings for males aged 18 to 30. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-09-0206 min

2022-09-0106 min

Break-Thru Active Podcasts #115 - The temptations of junk foodOn this episode, we will be discussing the methods to help limit your junk food intake. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-08-3111 min

Break-Thru Active Podcasts #114 - Kick back with Steve & Mitch #8We talk about Steve's old addiction to energy drinks, Britney Spears, small business in Newcastle and more. Tune in! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-08-3136 min

Break-Thru Active Podcasts #113 - A chat with BradWe discuss what has kept Brad coming back to train for the last 3 years as well as the joys and challenges of running his own business! Tune in! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-08-2636 min

Break-Thru Active Podcasts #112 - Kick back with Steve & Mitch #7We explore our favourite podcasts (outside Newcastle's #1 of course), the lunch we would eat everyday if we had to choose one and our thoughts on who will make the NRL grand final this year. Tune in! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-08-2527 min

Break-Thru Active Podcasts #111 - Returning to training after sicknessMy tips on getting back into your training after you have been sick. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-08-2409 min

Break-Thru Active Podcasts #110 - A chat with Mick (An ex Newcastle Knight)Mick trains with us at Cardiff and we talk about his early days as an inspiring professional Rugby League player for the North Sydney Bears and Newcastle Knights. As well as how his views on training have changed and why he loves group training. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-08-2125 min

Break-Thru Active Podcasts #109 - A chat with MarkOn this episode, we'll be having Mark one of our members here and we discuss how starting going to the gym in his 50s has changed his life. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-08-2016 min

Break-Thru Active Podcasts #108 - 4 ways to improve your sleep quality and quantityThis episode, we'll be talking about ways to improve your sleep quality and quantity. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-08-1711 min

Break-Thru Active Podcasts #107 - Tips on how to increase your activity and step countThis a short episode about some tips on how to increase your activity and step count. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-08-1506 min

Break-Thru Active Podcasts #106 - Easy ways to drink more waterOn this episode, here are a few quick tips on how to increase your water intake. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-08-1110 min

Break-Thru Active Podcasts #105 - Kick back with Steve & Mitch #6 Along with Olivia Newton John, we discuss other celebrity deaths that rocked the world, we also talk about our favourite places we've travelled as well as our most embarrassing moments in our life. Be sure to tune in! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-08-1037 min

Break-Thru Active Podcasts #104 - A chat with CarolynWe discuss her apprehension to start at Break-Thru and some of the work/life balance challenges she has faced working in the corporate world. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-08-0824 min

Break-Thru Active Podcasts #103 - A chat with ReneeWe talk about her return to exercise after her fourth child and her new mindset around training. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-08-0419 min

Break-Thru Active Podcasts #102 - Kick back with Steve & Mitch #5We discuss our favourite movies, video games and songs from the 90s and early 2000s. Plus, our potential sponsors of Newcastle #1 Podcast get a shout out. Tune in! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-08-0332 min

Break-Thru Active Podcasts #101 - Are you half glass full or half glass empty?On this episode. we're take a break from health and fitness. Let's have a look inwards and talk about the difference between optimism, pessimism and realism. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-08-0208 min

Break-Thru Active Podcasts #100 - Calories vs KilojoulesThis is a short episode about the difference between calories and kilojoules. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-08-0104 min

Break-Thru Active Podcasts #99 - A chat with SarahThis episode, we'll be having Sarah one of our members to join us. We will talk about how she changed her mindset from wanting to be 'skinny' to wanting to be 'strong'. Take a listen! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-08-0121 min

Break-Thru Active Podcasts #98 - Nutrition Q&AOn this episode, I'll be answering your questions about nutrition. When should you weight your meat, cooked or raw? Is sparkling water alright to drink? Plenty more! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-07-3010 min

Break-Thru Active Podcasts #97 - A chat with PetaOn this episode, we had a chance to talk with Peta. We talk about how she got rid of her crippling back pain and her love for her Harley Davidson. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-07-2914 min

Break-Thru Active Podcasts #96 - You can have sugar in your coffeeSugar and milk in your morning cuppa isn't the reason you're struggling to lose weight, I'll discuss the reasons why. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-07-2809 min

Break-Thru Active Podcasts #95 - Kick back with Steve & Mitch #4 On this episode we talk about how we became Newcastle's number 1 podcast, as well as some trainer questions where we rate 'least likely to most likely'. Enjoy!

2022-07-2735 min

Break-Thru Active Podcasts #94 - An open conversation about what it means to be a vegetarianOn this episode, we'll be talking about my thoughts on being a vegetarian. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-07-2613 min

Break-Thru Active Podcasts #93 - How to enjoy the food you love without cheatingLast episode we talked about what my thoughts were about cheat days. Today, we'll be talking about the most effective way to stick to your nutrition plan GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-07-2108 min

Break-Thru Active Podcasts #92 - Kick back with Steve & Mitch #3 On this episode, we talk about the funniest/rudest things members say to us after a workout. Plus, Mitch discusses the likelihood of his house getting egged! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-07-2021 min

Break-Thru Active Podcasts #91 - Why you don’t need cheat daysWe'll be discussing my thoughts on cheat days and why they are a negative part of nutrition plans. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-07-1912 min

Break-Thru Active Podcasts #90 - A chat with JanOn this episode, we'll be having a chat with Jan a member of our Adamstown Gym. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-07-1425 min

Break-Thru Active Podcasts #89 - Kick back with Steve & Mitch #2On this episode, we will discuss what it looks like to be a Break-Thru immortal. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-07-1321 min

Break-Thru Active Podcasts #88 - Let’s talk about cheat mealsOn this episode, we'll be discussing my thoughts on cheat meals and cheat days. Should you try it? GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-07-1210 min

Break-Thru Active Podcasts #87 - A chat with LoniaOn this episode, we'll be having a chat with Lonia. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-07-0824 min

Break-Thru Active Podcasts #86 - The Ugly Side of the Keto DietOn this episode, we'll be discussing about the appeal of the keto diet and why it doesn't work. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-07-0714 min

Break-Thru Active Podcasts #85 - Kick back with Steve & Mitch #1On this episode, we have a special guest. We'll be chatting about new gym music, Nick Kyrgios and Facebook arm chair experts GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-07-0629 min

Break-Thru Active Podcasts #84 - The Keto diet and why it sucksOn this episode, we'll be discussing what I hate about the Keto Diet. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-07-0512 min

Break-Thru Active Podcasts #83 - A chat with KellyOn this episode, we'll be having a chat with Kelly. One of our members in our Adamstown gym. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-07-0426 min

Break-Thru Active Podcasts #82 - A chat with AnnaOn this Episode, we'll be having a chat with Anna. One of our members in our Adamstown Gym, we'll delve into what she was doing before and how she started with us! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-07-0117 min

Break-Thru Active Podcasts #81 - The 5 reasons not to ’track your macros’In this episode, we will be discussing the challenges you will face when counting your macros. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-06-3013 min

Break-Thru Active Podcasts #80 - What are the benefits of counting your macros?In this episode, we'll be discussing 5 reasons to 'track your macros'. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-06-2912 min

Break-Thru Active Podcasts #79 - What are ’macros’?On this episode, we'll be discussing about 'macros' and how to track them in your own nutrition GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-06-2811 min

Break-Thru Active Podcasts #78 - Are you an Inactive active person? In this Episode, we'll be discussing the challenges for those with a sedentary job. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-06-2311 min

Break-Thru Active Podcasts #77 - What is NEAT?On this episode we will be discussing with is Non-Exercise Activity Thermogenesis (NEAT). GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-06-2212 min

Break-Thru Active Podcasts #76 - Why your step count is ImportantIn this episode we will be discussing about the importance of step count. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-06-2210 min

Break-Thru Active Podcasts #75 - How to read food labelsIn this episode about food labels, we'll be delving into what to look for when you are looking at labels of food and drinks. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-06-1616 min

Break-Thru Active Podcasts #74 - Using Math for Grocery ShoppingIn this episode about grocery shopping, we'll be discussing why numbers are important. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-06-1512 min

Break-Thru Active Podcasts #73 - The 5 things you need to avoid when you’re grocery shoppingThe 5 big no no's of grocery shopping GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-06-1413 min

Break-Thru Active Podcasts #72 - 15 minutes with LesleyOn this episode, we'll be having one of our members as a Guest. We'll be learning a little bit about Lesley, and we'll talk about how she started with us, her goals, and her experience overall. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-06-1316 min

Break-Thru Active Podcasts #72 - 15 minutes with LesleyOn this episode, we'll be having one of our members as a Guest. We'll be learning a little bit about Lesley, and we'll talk about how she started with us, her goals, and her experience overall. GLOW LicenseMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/sensho/glowLicense code: TVSYZ8HJRPERYLTU

2022-06-1016 min

Break-Thru Active Podcasts #71 - Should you try 16/8 Intermittent Fasting?In this last episode of our 3 part series about Intermittent fasting, we'll be discussing 7 questions to ask yourself if you want to try intermittent fasting. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-06-0913 min

Break-Thru Active Podcasts #70 - Pros and Cons of Intermittent FastingOn this second episode of this 3 part podcast, we'll be discussing the Pros and Cons of Intermittent Fasting. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-06-0816 min

Break-Thru Active Podcasts #69 - What is Intermittent Fasting?In this week's topic, we'll be discussing what is Intermittent fasting & plenty more. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-06-0710 min

Break-Thru Active Podcasts #68 - The 4 Things I Found that Impacts Resting Heart Rate the MostGLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-06-0209 min

Break-Thru Active Podcasts #67 - What is a healthy resting heart rate?In this podcast we will be discussing the range for a healthy resting heart rate. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-06-0108 min

Break-Thru Active Podcasts #66 - Resting heart rate and why you should track it GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-05-3111 min

Break-Thru Active Podcasts #65 - How much protein do you need each day?There are a number of misconceptions around protein powder and its regular use. My aim for this 3 part podcast is to discuss some of the benefits of regular consumption of protein powder and how it can be useful in your life if you’re someone who may struggle to eat a sufficient amount of protein each day. For this podcast, we'll be talking about how much protein you should have each day. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRP...

2022-05-2608 min

Break-Thru Active Podcasts #64 - What to mix with your protein powderThere are a number of misconceptions around protein powder and its regular use. My aim for this 3 part podcast is to discuss some of the benefits of regular consumption of protein powder and how it can be useful in your life if you’re someone who may struggle to eat a sufficient amount of protein each day. For this podcast, we'll be talking about what you should mix with your protein powder. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRP...

2022-05-2611 min

Break-Thru Active Podcasts #63 - The best time to have your protein powderThere are a number of misconceptions around protein powder and its regular use. My aim for this 3 part podcast is to discuss some of the benefits of regular consumption of protein powder and how it can be useful in your life if you’re someone who may struggle to eat a sufficient amount of protein each day. For this podcast, we'll be talking about the best time to have your protein powder. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU

2022-05-2409 min

Break-Thru Active Podcasts #62 - Alcohol or Fast Food but you can’t have bothWhy having both is too much.

2022-05-1907 min

Break-Thru Active Podcasts #61 - How alcohol affects your sleep and recoveryA few things on how alcohol affects you.

2022-05-1809 min

Break-Thru Active Podcasts #60 - Why alcohol isn’t killing your progressA few reasons why alcohol may not be as bad as you think

2022-05-1711 min

Break-Thru Active Podcasts Edwina’s journey to her 400th visit

2022-01-1724 min

Break-Thru Active Podcasts Q&A - favourite Simpsons characters, first girlfriend, worst subjects at school, and moreDaily lockdown chats with Steve & Mitch

2021-08-2726 min

Break-Thru Active Podcasts Q&A - 3 dinner guests, saddest moment in a tv show/movie, and moreDaily lockdown chats with Steve & Mitch

2021-08-2623 min

Break-Thru Active Podcasts Q&A - favourite karaoke song, memorable moments as a trainer, and moreDaily lockdown chats with Steve & Mitch

2021-08-2526 min

Break-Thru Active Podcasts Q&A - breakfast, kiss-kill-marry and do we believe in psychics?Daily lockdown chats with Steve & Mitch

2021-08-2427 min

Break-Thru Active Podcasts Overrated OR underrated? - pineapple on pizza, State of Origin, Cam SmithDaily lockdown chats with Steve & Mitch

2021-08-2021 min

Break-Thru Active Podcasts Overrated OR underrated? -almond milk, Bubble O'Bills, good phone chargersDaily lockdown chats with Steve & Mitch

2021-08-1916 min

Break-Thru Active Podcasts Overrated OR underrated? - Netflix, Rafael Nadal, recording videos at a concertDaily lockdown chats with Steve & Mitch

2021-08-1823 min

Break-Thru Active Podcasts Overrated OR underrated? - Grill'd, sunbaking in Summer, arvo napsDaily lockdown chats with Steve & Mitch

2021-08-1717 min

Break-Thru Active Podcasts Overrated OR underrated? - Bounty bars, Animal Kingdom, Triple JDaily lockdown chats with Steve & Mitch

2021-08-1617 min

Break-Thru Active Podcasts Our perfect night out in Newcastle?Daily lockdown chats with Steve & Mitch

2021-08-1316 min

Break-Thru Active Podcasts Favourite cafe in Newcastle?Daily lockdown chats with Steve & Mitch

2021-08-1219 min

Break-Thru Active Podcasts Top 3 Knights players of all time?Daily lockdown chats with Steve & Mitch

2021-08-1124 min

Break-Thru Active Podcasts Number 1 thing we miss that used to be in Newcastle?Daily lockdown chats with Steve & Mitch

2021-08-1017 min

Break-Thru Active Podcasts Best burger in Newcastle?Daily lockdown chats with Steve & Mitch

2021-08-0917 min

Break-Thru Active Podcasts #54 - Trivia with Mitch, Jayme & Steve

2021-07-2328 min

Break-Thru Active Podcasts #53 - Our 5 favourite workout songs. The best songs for our partner event. Is Jayme’s music that bad?

2021-07-0923 min