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Body Smart PodcastEP 13: "What even IS healthy?" The Top 5 Traits of a Healthy & Successful PersonThis episode of The Body Smart podcast takes us on a deep chat about the word' healthy' and what it means to us. Ahead of the episode, co-founder of Body Smart, Jaymie Moran and head of creative and former diet fad Queen Gemma Ray decided what are the top 5 traits they feel keep them healthy in body and mind. ...and they might not be what you think! Jaymie's Top 5 Healthy Traits 1️⃣ Daily movement 🏋️♀️ 2️⃣ Great sleep 😴 3️⃣ Eat a balanced diet 🍕🍎 4️⃣ Have boundaries ✋ 5️⃣ Take responsibility 🙋🏻♂️ Gemma's Top 5 Healthy Traits 1️⃣ Outdoor exercise 🌳 ...2022-02-111h 09Body Smart PodcastEP 12: The ULTIMATE Driver of Motivation & Success - How to Raise Necessity with Coach Terry Anderson🤔 What is the ultimate driver of motivation? 🎧 Find out NOW in the latest episode with Jaymie Moran and Gemma Ray of Body Smart the 1:1 mindset, nutrition and fitness coaching program for women. 💯 In this episode, we talk about the #1 ultimate driver of motivation and achieving success and excellence in all areas of your life - by raising necessity. 💙 Head coach Terry Anderson @coachandersonuk shares his personal family story of his amazing mum who gave birth to Terry on her 17th birthday. She worked in a bakery at 3 am to raise her boys and did ev...2022-01-1346 minBody Smart PodcastEp 09: Is Perfectionism F*cking up Your Goals? How to Do LESS to Achieve MORE🧠 Is your all or nothing mindset f*cking up your goals? 💯 Is it better to do a 100% perfect plan 40% of the time, or a 60% imperfect plan with 100% consistency? 🎙 Join us, Jaymie Moran and Gemma Ray as we talk all or nothing mentality and how perfectionism can really mess up your health and fitness goals. 📌 In this episode, we dived headfirst into a number of topics and thinking points including: 🚫 How perfectionism and all or nothing thinking stop many of us from achieving our goals ✅ How to do LESS for MORE success 📈 How Ge...2021-11-0441 minBody Smart PodcastEP 08: Weight Loss Plateau: Metabolic Adaptation or Complacency?❓ Why has your weight loss stopped? What is the reason for your plateau?😳 You've been on a weight loss journey and now all of a sudden, your weight loss has stalled.Why is this happening?And what can you do about it?🎙 In this episode of The Body Smart podcast, Jaymie Moran and co-host Gemma Ray discuss those frustrating last 10lbs that just seem so hard to lose.💪 At the point of recording, Gemma has lost 55lbs over a long, sustained period and she's super close to her ultimate weight loss...2021-10-1555 minBody Smart PodcastEP 07: Comparisonitis - The Damage We Do Comparing Ourselves to Others Comparisonitis is the theme for this podcast episode where Jaymie Moran and Gemma Ray from Body Smart delve into what makes us compare ourselves to others in terms of 💰 wealth, 💼 social status and our 📈 results.🎙 In this episode 07 of the Body Smart podcast, we talked about:❓ What is comparison☠️ When is comparison toxic✨ When is comparison a positive thing😱 The shocking thing that young people are doing when it comes to comparison and likes on social media😔 How Jaymie had body dysmorphia at a younger age📱 How to curate your social media feed with tips for...2021-08-2744 minBody Smart PodcastEP 06: How to Boost Your Mood - Did Jaymie REALLY Say That???!How is your mood? 🧐 🚀 And do you know to boost it? In the latest episode of the Body Smart podcast, we talked about all things mood-boosting. 🧠🚀 👍 Join Jaymie Moran and Gemma Ray from Body Smart as they chat about intrinsic values and getting to a point of self-awareness where you can start to realise what you actually enjoy in life. 😔 Because many of us do things for the sake of the happiness of others, rather than looking within and asking what make us feel great. 🍻 In this episode, I shared the story of succu...2021-07-1654 minBody Smart PodcastEP 05: Busting the myths around About Weightlifting For Women🙋♀️ Body Smart Fitness Podcast Episode 5 - The truth about lifting weights."Women don't realise how much weight they can lift" was the takeaway from this podcast that will inspire any woman to push themselves in the gym when it comes to resistance training.Other questions answered in this episode include:❓ Should you weight lift if you’re a woman?❓ Will you get bulky like Arnold Schwarzenegger if you lift weights?❓ Does muscle weigh more than fat and is that the cause of your weight gain?❓ Who is the bodybuilder we can...2021-06-0349 min
Honest to GobHONEST ABOUT SOCIAL MEDIA WITH JAYMIE MORAN | BODY SMART FITNESS | HONEST TO GOBSocial Media definitely has it pros and cons. In one way it allows us to connect with people from all over the world and in another it can disconnect us from close family and friends. According to stats from 2019 – 4 billion people are using social media. The number of online businesses has grown immensely so people are using it for business and not just the social side. Question is – when does it get too much? When it starts affecting your life – emotionally, mentally, physically and in your relationships with others and yourself. It is our hope...2021-04-0939 min