Shows
Body Smart PodcastEp:32 The best exercises for fat loss🎙️ Join weight loss experts Jaymie Moran and Kelly Bamber as they discuss the role exercise plays in a successful weight loss journey!🧐 Jaymie and Kelly break down why working out to burn calories might NOT actually be the way to reach your goals… but you should still exercise anyway! Intrigued? You should be 😉🏋️♀️ Don’t worry Jaymie and Kelly will also let you know how to exercise in the best way to reach your physique goals, whatever they might be… and share some tips for making exercise an enjoyable, lasting part of your life 🎯 Key takeaways:Why exe...2023-06-2228 minBody Smart PodcastEP:27 Conquering Diet Struggles: Insights from 100,000 Client Results🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Kelly Bamber as they discuss the common hurdles and roadblocks that many of us face when trying to shed those extra pounds. 🚫💬 From navigating emotional eating to exploring sustainable lifestyle changes, we leave no stone unturned in our mission to equip you with the tools you need for success. 💪 Listen now for actionable advice on how to overcome common challenges.🎯 Key takeaways:Emotional and stress eating is the biggest challenge for clients.Lack of planning, cravings and eating when not hungry also feature in the top 1...2023-05-0148 minBody Smart PodcastEP:26 Heal your relationship with food and fix your bad eating habits🎙️ NEW PODCAST EPISODE 🎙️ In today's episode, women's weight loss experts Jaymie Moran & Kelly Bamber discuss how to heal your relationship with food and fix bad eating habits. 🍩💬 They talk about their own experiences with unhealthy eating patterns and how they overcame them, delving into the concept of emotional eating and how it can negatively impact your relationship with food. 🗣 "Relax a bit, live your life." 🎯 Key takeaways:The dangerous message of 'clean eating' and how it can lead to disordered eating. The importance of balance and self-awareness when it comes to food.Restrictive diets and label...2023-04-1739 minBody Smart PodcastEP:25 WHY it's harder for women to lose weight than men🎙️ NEW PODCAST EPISODE 🎙️ In today's episode, women's weight loss experts Jaymie Moran & Kelly Bamber discuss why it can be harder for women to lose weight than men. 🙄💬 One of the main reasons for this is that men are generally taller, heavier and carry more muscle than women due to their higher levels of testosterone, which means they naturally need more calories.📈 Women also have to contend with hormonal fluctuations throughout their menstrual cycle and can face various physiological factors like polycystic ovaries, pregnancy and menopause. 🗣 "It's almost like there's this magical thing about being a man that they lo...2023-04-0336 minBody Smart PodcastEP:22 Empowering Yourself Through Menstruation: Understanding the Power of Your Cycle🎙️ NEW PODCAST EPISODE 🎙️ In this episode, we talk about menstruation and why it matters. 🩸💬 Women's weight loss experts Jaymie Moran and Kelly Bamber dive into the ways in which your period affects your weight loss journey. ☝️ They discuss managing weight through diet to aid with menstrual cycles, tracking periods to become more aware of one's body, when to seek help, and the importance of being educated about the menstrual cycle to empathise with those who experience it. 🗣 "Education is everything, and learning about what happens as a man and a woman is key."🎯 Key takeaways...2023-02-1737 minBody Smart PodcastEp 09: Is Perfectionism F*cking up Your Goals? How to Do LESS to Achieve MORE🧠 Is your all or nothing mindset f*cking up your goals? 💯 Is it better to do a 100% perfect plan 40% of the time, or a 60% imperfect plan with 100% consistency? 🎙 Join us, Jaymie Moran and Gemma Ray as we talk all or nothing mentality and how perfectionism can really mess up your health and fitness goals. 📌 In this episode, we dived headfirst into a number of topics and thinking points including: 🚫 How perfectionism and all or nothing thinking stop many of us from achieving our goals ✅ How to do LESS for MORE success 📈 How Ge...2021-11-0441 min