Shows
Body Smart PodcastHow to Dodge The Weight Loss Traps That Stop You Reaching Your Goal | Ep120🔄 Are you stuck in the weight loss cycle? Lose, feel great, gain it all back... and repeat?😬 If the last few pounds just won't budge or you're terrified of gaining it all back (again), you NEED to hear this episode!Coach Terry Anderson (our in-house mindset ninja) joined Jaymie and Stacey to reveal why so many women get DANGEROUSLY close to their goal... and then everything falls apart.Terry explains the science and psychology behind this frustrating pattern, including:💡 The "Peak of Overconfidence" trap that makes you think you're done (when you're NO...2025-03-061h 01Body Smart PodcastMotivation, Perfectionism and how to make healthy habits come easy; with Head Coach Terry | Ep 57In this value packed episode, head coach Terry Anderson shares his wisdom after working with hundreds of clients. If you want some inspiration on where to start, or you feel like weight loss has become a massive challenge; our discussion will give you some key tools & questions to help refocus and get things moving 💪🔥 How to identify your most powerful motivators and tap into them🤔 What to do if perfectionism is part of your identity🧠 How to overcome the need to always “do more”🙌 How building systems makes healthy choices feel easyPlus, Terry shares...2023-12-2137 minBody Smart PodcastEP 12: The ULTIMATE Driver of Motivation & Success - How to Raise Necessity with Coach Terry Anderson🤔 What is the ultimate driver of motivation? 🎧 Find out NOW in the latest episode with Jaymie Moran and Gemma Ray of Body Smart the 1:1 mindset, nutrition and fitness coaching program for women. 💯 In this episode, we talk about the #1 ultimate driver of motivation and achieving success and excellence in all areas of your life - by raising necessity. 💙 Head coach Terry Anderson @coachandersonuk shares his personal family story of his amazing mum who gave birth to Terry on her 17th birthday. She worked in a bakery at 3 am to raise her boys and did ev...2022-01-1346 minBody Smart PodcastEP 11: How to Stick To Your Diet Over the Holidays & Tips for Eating Less👉 Are you dreading the holidays? 🤷♀️ Is it a time of year that you struggle with? 😫 Body Smart podcast co-host Gemma admitted that this time of year is really hard for her. 🍪 With the shops full of 'must-have' festive foods and too much temptation, it can be difficult for anyone in a fat loss phase to remain hyper-focused on their goals. 🎄 So what can you do? 🎙 Jaymie and Gemma are joined by head coach, Terry Anderson as they chat about different challenges that the holiday season brings and how to successfully stick to your diet through December when...2021-12-1656 min