Shows
Body Smart PodcastBody Smart Bites 48: From Scarcity to Abundance: How Our Eating Habits Have ChangedStacey Jones and Jaymie Moran discuss the shift in eating habits from the postwar era to today… and the knock on impacts of the complete transformation of food availability.The episode covers the psychosocial impacts of the shift in the 20th century from rationing to abundance and convenience. Understanding the obesity epidemic in this context helps explain the challenges we face today in managing our weight.Stacey and Jaymie give helpful tips on how to fight back against our new obesegenic environment including how to listen to your body and regulate calorie intake in today's fo...
2024-08-1902 minBody Smart PodcastBody Smart Bites 45: Ultra Processed Foods and Obesity: How did this become the Standard American Diet?Join Jaymie Moran and Stacey Jones as they uncover the profound shift in dietary habits since the 1970s, focusing on the rise of highly processed foods and their impact on our health.Jaymie reveals how these foods, engineered to be irresistibly palatable, disrupt our satiety signals, leading to overconsumption and increased calorie intake.Discover the stark contrast between traditional meals and modern processed foods, and learn why the latter makes it easy to consume thousands of calories without feeling full. Plus ultra processed foods (UPFs) are closely linked to obesity, as they require significantly less...
2024-07-2905 minBody Smart PodcastThe perfect morning routine: set your day up for success | EP79Do you really need to get up at 5 am, jump in an ice bath and meditate every morning to get the most out of your days? Join Jaymie and Stacey as they discuss….🧑🔬 The science behind some of these trending habits😬 What to do if you’re not a morning person!!⏰ What actually makes a good morning routine🌜 Why the best morning routines start the night before🧑⚕️ What to do if you work shifts or have nocturnal kids👯 What Jaymie and Stacey’s morning routines look likePlus! Why less is sometimes more 😉...
2024-05-231h 12Body Smart PodcastBody Smart Bites 33: Is FRUIT making you FAT? Diet myths Debunked.Do you need to cut down on fruit to lose weight? If you’re confused about what ‘healthy eating’ even looks like these days, join Jaymie and Stacey as they debunk the sugar myths and misconceptions around fruit.Jaymie and Stacey explain the different types of sugars and how your body uses them - comparing the natural sugars in bananas, to table sugar or high fructose corn syrup, to help you understand what a balanced diet actually looks like.They explain the nutritional science and give realistic advice to manage your calorie intake and maximise your h...
2024-05-0610 minBody Smart PodcastHeart Health, BMI and Statins: The truth about cardiovascular disease with cardiac health researcher, Calum Gore | Ep 75Heart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of heart disease by up to 44% with simple healthy lifestyle changes? This week, Stacey and Jaymie are joined by cardiovascular expert and researcher, Calum Gore; to explain the risks and more importantly, lay out what YOU can do to reduce the chance of becoming part of these scary numbers. Listen in to the full episode to find out:📆 When you should start taking care of yo...
2024-04-251h 09Body Smart PodcastMisinformation overload! Busting nutrition myths & banishing food fear | EP73Do you really need to avoid eggs? Are oats poisonous? Is caffeine destroying your gut health? Join Jaymie and Stacey as they #CutTheBS on some wild claims like…🐮 Dairy causes inflammation🍌 Fruit is making you fat🌾 Oats are poisonous🥚 You shouldn’t eat too many eggs 🍭 Fructose messes with your metabolism☕️ Coffee will mess up your digestion💧 Alkaline water prevents cancerInstead of worrying about all the misinformation overload out there, learn the facts about these myths and how to eat a truly healthy, balanced diet.
2024-04-111h 24Body Smart PodcastBody Smart Bites 29 : Transform Your Sleep: Your Guide to Nasal Breathing and Mouth Taping - with Jamie ClementsFind out how the straightforward method of mouth taping can help clear your mind, elevate your sleep quality, and contribute to your overall well-being as Stacey and Jaymie are joined by breathwork coach, Jamie Clements.If you’re dealing with sinus issues, mouth breathing at night, or just seeking ways to wake up more rejuvenated, this episode is for you and packed with useful insights and expert advice.We delve into the science behind breathing, the importance of nasal breathing and the use of nasal strips to clear up any confusion and offer down-to-earth solutions fo...
2024-04-0804 minBody Smart PodcastBody Smart Bites 28: Maximise Fat Loss & Muscle Gain: Proven Strategies for a Leaner, Stronger YouJaymie & Stacey Unlock the secrets to effective fat loss and muscle preservation. Dive into the essentials of a calorie deficit, the power of protein, and the role of resistance training in transforming your body. Discover how to balance your fitness regimen with quality sleep for optimal results. Whether you’re a beginner or looking to refine your approach, this video is your blueprint for a leaner, stronger physique.PS. If you’re a busy woman aged 30+ and want to:✅ Lose 30-60lbs (14-27kg) in under 6 months📉✅ Develop lifelong healthy habits & skills to m...
2024-04-0606 minBody Smart PodcastBody Smart Bites 27: The consequences of screen time for kids and teensIt's a heart breaking statistic that a quarter of 7 year olds have been on a diet, and a third of 5-6 year olds want to be in a smaller body.What role does screen-time and social media have on body image for our young people?Stacey and Jaymie explore the psychological impacts of high exposure to social media for kids and teens… and prompt us all to review what level of influence these outlets are having on the next generation.PS. If you’re a busy woman aged 30+ and want to:
2024-04-0103 minBody Smart PodcastBody Smart Bites 26: How filters, editing apps and botox are destroying confidenceIf you spend ANY time on social media, this is just SUCH a must listen clip!We are consuming an ever increasing amount of images of ‘perfect women' as we spend hours a day on our phones. Women have always compared themselves to others and treid to change their appearance to 'fit in’.But the scary thing is that in 2024, more and more of these images are not not even a reflection of reality.You’re comparing yourself against editing apps, filters, posing, lighting and the sheer fact that Instagram is a highlight reel…
2024-03-2511 minBody Smart PodcastBody Smart Bites 25: You won’t lose belly fat until you do this…If you’re doing all the right things but have that stubborn extra layer around your middle, you need to hear this. Jaymie and Stacey explain how stress affects your weight from the cellular level all the way through to affecting your emotions and how this leads to unhelpful choices.Its not all doom and gloom though!Jaymie and Stacey also explain how the actions that help manage stress also help with general health and weight management.Plus as ever, there are practical tips you can apply today to recognise your own stress le...
2024-03-1814 minBody Smart PodcastWhy sleep is important for weight loss, health, mood and your sex life! EP69If I told you there is one thing you can do daily to improve how you look, feel, think, behave, even eat…You’d do it, right?So why are over 30% of us not getting the minimum recommended 7hrs of sleep? Join Jaymie and Stacey for this week's episode - packed full of practical tips on how you can take control of your sleep, even if the odds feel stacked against you. They cover:📉 New research showing the astonishing impact of sleep on calorie intake🛌 Why women really do n...
2024-03-141h 22Body Smart PodcastBody Smart Bites 23: Hack the algorithm for happinessYou might be surprised to hear that even people in great shape like Jaymie and our guest Brian Keane struggle with low self esteem and Body Dysmorphia at times!Jaymie shares how he hacked the algorithm to reduce the constant comparison that undermined his confidence.Stacey reminds us that the flip side is also true - you can create a feed that builds your confidence and makes you feel seen. Your social feed is as powerful as your inner talk in some ways so it’s important to curate it to align with the person yo...
2024-03-0404 minBody Smart PodcastAre social media, AI, filters and influencers ruining your confidence: The Comparison Curse and the need to fit in : Ep 67Stacey and Jaymie discuss how body image pressure has evolved over time and the influence social media now plays. They delve into the new challenges we face while navigating social media, including:⏱️ The sheer amount of time we spend online📸 Widespread use of filters and editing apps🤖 AI influencers that know how to tap into your dopamineIf you’ve ever realised you’re comparing yourself to women online, or setting unrealistic body standards, this episode is for you 😉As discussed in the episode, here are the directions to set up time limits on In...
2024-02-2946 minBody Smart PodcastDoes muscle weight more than fat? Why the scale isn’t going down… | Ep 66Ever been told the scale isn’t going down because you’re gaining muscle? Honestly, that's BS.This is actually a pretty complex topic and Jaymie and Stacey strip it all back in today’s episode and explain exactly why you might be losing inches but not seeing the scale go down 📉Understanding this can be really helpful when it comes to staying motivated and tweaking your programme to make sure you’re actually getting the results you want 😉Some of the topics tackled in today’s episode:📆 How long it takes to lose fat
2024-02-2221 minBody Smart PodcastBody Smart Bites 21: The hidden dangers of weight loss medicationsWeight loss medications address the 5 biggest struggles when it comes to losing weight, and research shows they do work (when the measure is purely weight lost on the scales).BUT are they the answer to our obesity problem?Jaymie and Stacey discuss the unforeseen consequences of these drugs becoming more mainstream, and being used off-label.PS. If you’re a busy woman aged 30+ and want to:✅ Lose 30-60lbs (14-27kg) in under 6 months📉✅ Develop lifelong healthy habits & skills to make it easy 🙌✅ Rebuild your confidence & s...
2024-02-1904 minBody Smart PodcastBody Smart Bites 20: Weight loss medication is not a short cut to healthJaymie and I discuss why using weight loss medication can actually mean you’re missing out on many of the health benefits of exercise and good nutrition.Whilst weight loss medication can 100% help you see the numbers drop on the scale, they possibly won’t help you actually achieve what you’re truly hoping to gain from losing weight:Feeling healthierBeing happierHaving more energyFeeling less stressedHaving better digestionHigher self-confidence…And so much more. Listen to hear why ‘doing it the hard way' actually makes a lo...
2024-02-1204 minBody Smart PodcastDoes your metabolism matter for weight loss? Metabolic adaptation, set points, and diet breaks. | Ep 64If you’ve ever wondered if your metabolism is broken, or a slow metabolism is holding you back from losing weight… this episode is for you!!Jaymie and I are on a mission to #CutTheBS with the mythical metabolism. And you’ll learn:🤔 What metabolism even means📉 How much does metabolism matter when it comes to weight loss?📊 What is metabolic adaptation?🔥 Can you increase your metabolism… and how?👵🏻 Why metabolism sometimes slows down with agePlus, when, how and why we might use a diet break with clients wh...
2024-02-0842 minBody Smart PodcastPain free living, healthy joints and getting more from your gym sessions… why mobility training is so important. With Mobility Coach Jake Harvey | EP 63Jaymie and Stacey are joined by certified Mobility Coach Jake Harvey, to discuss why EVERYONE should be doing mobility training.Jake trained with Ben Patrick of ATG and calls BS on the narrative that our bodies inevitably become less able, more stiff, and more painful as we age. Jake also shares insights on:🦴 How this type of training makes you look younger!🤸 The difference between flexibility and mobility🔥 How to start, no matter what your current ability👩💻 How modern lifestyles create a lot of pain - and what to do about it🚶♀️Why you n...
2024-02-011h 06Body Smart PodcastBody Smart Bites 18: How to stop settling and start making a changeAre you guilty of taking the path of least resistance, and settling for less than you really want in life?So often, it takes reaching rock bottom before we actually feel motivated to change.Stacey and Jaymie explore The Change Cycle with psychologist James Marquis in this fascinating discussion, to help uncover how you can take steps towards your real goals in life, TODAY.Plus learn the one magic tip to make this whole process even more effective 👊🙋♀️ Attention busy women 30+ who want to:✅ Lose 30-60lbs (14-27kg) in unde...
2024-01-2905 minBody Smart PodcastWhat big pharma isn’t telling you about Weight Loss Medication: The true cost of taking Semaglutide, Wegovy & Ozempic.Jaymie and Stacey discuss how their views have changed towards semaglutide since it was approved for weight loss in 2021.Because yes, Semaglutide indisputably works, when it comes to weight loss. HOWEVER, if you stop taking these drugs you can pretty much guarantee the weight is going to come back on (PMID: 35441470)So are they any better or different to crazy fad diets, that give short term results but don’t actually help you change your life??We discuss the pros and the cons, so you can make your own mind up on these me...
2024-01-2535 minBody Smart PodcastBody Smart Bites 16: The best way to set SMART goalsSMART goals but different… Jaymie explains how and why we use the SMART framework with Body Smart clients, to make bulletproof goals with a clear plan on how you’ll achieve them 💪Stacey also shares the importance of not focussing solely on your weight when it comes to goal setting… even if you’re aiming to lose weight!Plus we discuss the balance between order and chaos, and how embracing routine can take a weight off your mind 🙌🙋♀️ Attention busy women 30+ who want to:✅ Lose 30-60lbs (14-27kg) in under 6 months📉✅...
2024-01-1511 minBody Smart PodcastGoal Setting that actually works: Tapping into identity & motivation to make your goals a reality! | EP5860% of people do not stick with their New Years resolutions. So its time to take a different approach! Jaymie and Stacey walk you through the foundations of setting goals (rather than resolutions!) and how to actually make them happen 👊🤯 Why LESS ambitious goals may actually be better than shooting for the stars 📝 Practical tips to make it more likely you’ll achieve your goals💗 How to find your true motivation & tap into this to stick at your resolutions!🧠 Why goal setting is not a one-and-done exercise📆 The importance of setting realistic expectations & very clear actionsY...
2023-12-2858 minBody Smart PodcastBody Smart Bites 13: Why the holidays might actually be the best time for weight loss!Christmas, parties, and celebrations often go hand in hand with food and drink. So it can feel like this is the most challenging season when it comes to weight loss.And in some ways it is! But its also your opportunity to solidify your new habits and identity and prove yourself that these hold true even in tougher situations than day to day life 👊Experience has shown us that those clients who tackle these events during their weight loss journey actually have more long term success than those who have ‘an easy ride’.So rath...
2023-12-2503 minBody Smart PodcastBody Smart Bites 12: How to find balance over the holidaysJaymie and Stacey discuss how to feel balanced and in control over the holidays. Listen in to find out:😭 Why perfectionism often leads to failure⚖️ What is 80/20 balance👊 Why this approach helps you feel more in control⛰️ How to avoid the overwhelm of starting again on Jan 1st 🙋♀️ Attention busy women 30+ who want to:✅ Lose 30-60lbs (14-27kg) in under 6 months📉✅ Develop lifelong healthy habits & skills to make it easy 🙌✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️We guarantee we can help you achieve your goa...
2023-12-1803 minBody Smart PodcastYour relationship with food: find balance, make peace and quit the self sabotage. With Psychotherapist and author, Sarah Dosanjh | Ep 56Psychotherapist and author of “I Can’t stop Eating!”, Sarah Dosanjh joins Stacey and Jaymie to discuss the many facets of our relationships with food.We delve into:🔄 How to break the shame cycle and stop self sabotaging🥗 Why a meal plan isn’t usually the answer⚖️ What is ‘balance’ when it comes to our relationship with food?🍫 The impact of hormones on cravings🍽️ What to do if you have the “last supper” mentality🧘🏻♀️ How yoga philosophy can help you find peace with foodPlus Sarah shares her own experiences with disordered eating, binge...
2023-12-141h 22Body Smart PodcastBody Smart Bites 11: Setting expectations is the key to peace this ChristmasSeasonal weight gain can feel inevitable, especially if your calendar is booked up over the next few weeks with social events.Don’t worry, Jaymie and Stacey are here to help with practical tips on how to set realistic expectations.Plus they explain WHY doing this is probably the most important action you can take to keep you on course for your goals at this time of year 👊If you’re a busy woman aged 30+ and want to…✅ Lose 30-60lbs (14-27kg) in u...
2023-12-1105 minBody Smart PodcastHoliday weight gain is not inevitable! How to handle the perfect storm of social events, family dynamics and alcohol! | EP 55If your diary is packed with social events the next few weeks, it can feel like “falling off track” is inevitable 😭Throwing your healthy habits out the window feels easier than fighting the tide, and January looms with a bit more of a mountain to climb, when it comes to your goals. But this doesn’t have to be the case!As ever, this episode is packed full of practical strategies to set yourself up for success AND still enjoy the season! Listen here for:🍷 Why “giving into temptation” is the worst thing you can do (but...
2023-12-0748 minBody Smart Podcast10 tips for successful weight loss (and how to keep it off for good!) | Ep 54Stacey and Jaymie break down the 10 most important principles, skills and habits Body Smart clients use to smash their weight loss goals and feel confident about keeping that weight off for life 👊🤔 What exactly is your metabolism📊 What part hormones play in weightloss😜 Why motivation is BS and what to use instead📲 How to make food tracking work for you😢 How to handle emotional eatingWe go so much deeper than “count your calories, drink enough water and move more”… if you want REAL, practical tips on how to actually...
2023-11-301h 04Body Smart PodcastThe Key to Happiness: Exploring the science of gratitude | Ep 53In today’s podcast episode Jaymie and Stacey talk about all things gratitude. Including:🧠 The neuroscience of how gratitude works🙏 Easy ways to start a gratitude practice🧡 How practicing gratitude can transform your relationships🤔 The evolutionary reason why gratitude doesn’t come naturally🙌 How you can get out of the comparison trap with a simple practicePlus we share our personal experiences of how we integrate gratitude in our daily lives 🙏If you’re a busy woman aged 30+ and want to…✅ Lose at least 50lbs / 23kg / 3...
2023-11-2335 minBody Smart PodcastBody Smart Bites 9: Finding inner peace and why happiness is not the goal🎙️ Podcast guest Arian Samouie explains the interplay between “good” and “bad” emotions and how recognising ALL emotions can actually be the key to happiness.Jaymie shares his own personal journey to inner peace by letting go of societal standards or “shoulds” like:❌ You “should” feel happy all the time❌ You “should” always enjoy the process❌ You “should” never feel down when life is going wellLearning to accept the fact that life has its ups and downs can be a huge shift which allows you to find peace 🙏🏻If you’re a busy woman aged 30+ and want...
2023-11-2007 minBody Smart PodcastGut Health: The links to obesity, mental health, immunity and how YOU can improve your gut microbiome. | Ep 51Stacey and Jaymie are joined by RD Nicole Keeling to discuss everything you’ve ever wanted to know about gut health! You’ll be pleased to her that bread is not the devil 😉 and that making healhtier choices is easier than you might think. Listen in to find out:💩 How much should you be pooping?🧠 The link between your gut and mental health🥤 Why aspartame may affect your mood🦠 The difference between pre- and pro-biotics🍞 Simple swaps to boost your gut healthPlus Nicole gives practical tips on how you can make small changes to...
2023-11-0958 minBody Smart PodcastBody Smart Bites 7: Self care isn’t selfish: exercise, gender roles and what's possible for new mums😕 In 2023 its a real fact that new mums trying to find time to exercise is still a struggle (even when dads seem to manage to advocate for their gym time just fine!)🧡 Stacey, Jaymie and Body Smart Coach Sarah, discuss how reframing exercise as self care, and adjusting expectations of yourself can help make this goal more realistic.If you’re a busy woman aged 30+ and want to…✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉✅ Develop lifelong healthy habits and skills so this feels easy 🙌✅ Rebuild your confidence & self-esteem and feel like you agai...
2023-11-0604 minBody Smart PodcastFinding balance, inner confidence and motivation - with Brian Keane | EP 50Stacey and Jaymie are joined by Brian Keane: personal trainer, published author and host of The Brian Keane Podcast. Brian shares his own struggles with self-worth and inner confidence and boy, is he dropping the truth bombs throughout 💥We talk about mindset, confidence, identity, body dysmorphia, values, bodybuilding, imposter syndrome, self-worth, motivation and so much more!Brian shares how he tackled his own low self-esteem by rewriting the unhelpful stories in his head and asking himself: “What’s really important to me?”Plus we discuss:🏋️♀️ Body Building and the challenges t...
2023-11-0157 minBody Smart PodcastIs Sugar poison? Sugar addiction, emotional eating and the aspartame dilemma 🍬 | Ep 49In this halloween special, Jaymie and Stacey ask just how scared should you be of sugar?The media and various celeb doctors have made it out to be the devil… but is that the truth? Listen in to find out:The different types of sugarsThe lowdown on aspartame and other artificial sweetenersHow processed food is engineered to make it moreishWhy we crave sugar when stressed and tiredHow to break free from sugar addictionAnd of course, how to handle the crazy amounts of candy about to flood your home for halloween!Timestamps...
2023-10-2641 minBody Smart PodcastAggressive dieting, metabolism myths and finding your happy weight with Martin MacDonald | Ep 48In this episode, Stacey and Jaymie are joined by Martin Macdonald of Mac Nutrition to talk about how to get weight loss results, FAST. They also cover:- Sustainable weight loss and healthy habits vs quick fixes.- The science behind fat loss, calorie deficits, and the math involved- Insights into the psychological aspects of dieting.- The pros and cons of fasting.Timestamps:00:00 - Introduction: The Relationship Between Body Weight, Metabolism, And Caloric Intake07:48 - Sustainable Weight Loss: Ditch the Quick...
2023-10-1952 minBody Smart PodcastTrauma, people pleasing, self-love and inner peace - with Arian Samouie | Ep44In this enlightening episode with guest Arian Samouie, we dig deep into the thoughts, emotions and patterns which are keeping us stuck. Before you skip by, thinking this episode might be a bit woo-woo… don’t worry, Arian has 2 feet firmly planted in reality!He explains in very logical terms how and why we react the way we do to certain situations and how you can start to shift behaviour patterns that are no longer serving you or your goals.We discuss:Why all of us have unresolved trauma influencing our...
2023-09-211h 07Body Smart PodcastKids need to move! The role of exercise and sport in a healthy family lifestyle : Ep 41Whether you have good habits, or not so great ones…. these are the behaviours your kids will grow up thinking are normal - and will form the basis of their habits.Creating a healthy family lifestyle is something many parents aspire to, so in today’s episode we discuss what that might look like and how best to get your kids active! PLUS:Should you take your kids to the gym OR go and workout on your own?Does working out in teenage years stunt growth?The often overlooked mental health benefits of getting kids activeThe less...
2023-08-3138 minBody Smart PodcastIs your diet stressing you out? Ep: 38In this episode, Jaymie and Stacey dive deep into the often underestimated impact of stress on weight loss.Whether real or imagined, stress disrupts the body's equilibrium, initiating a stress response… as well as the obvious stressors of work and general life, Jaymie and Stacey explore a lesser-known stressor—the pursuit of weight loss itself.The episode delves into the intricate relationship between stress and weight loss, highlighting how perceived stress can lead to impulsive behaviours like binge eating.Stacey shares her own experience of cognitive dietary restraint, negative body image and the mise...
2023-08-1038 minBody Smart PodcastThe truth about weightlifting for women | EP37With only 20% of women lifting weights, despite the HUGE advantages to their health and their physique goals, Jaymie and Stacey just had to dig into why!In this episode, they discuss how Stacey personally found the transition from gym classes to lifting weights tough, as it seemed so boring!As well as covering the huge benefits to lifting weights - from weight loss to improved self esteem, Jaymie and Stacey also work through how to get started and why figuring out YOUR reasons to workout makes all the difference. They also discuss:W...
2023-08-0346 minBody Smart PodcastBelly fat: Stress, hormones or genetic? And what you can do about it | EP36Ever wondered why a stubbon spare tyre has suddenly appeared around your middle and just won’t budge, no matter what you try?In this episode, Jaymie and Stacey break down the most common reasons behind the accumulation of abdominal fat.No stone is left uncovered and they explore the roles of hormones, stress, insulin resistance and alcohol when it comes to that extra layer around your middle.As well as learning WHY you may be struggling to shift this unwanted fat, you’ll find out:The relationship between exercise and belly fatA...
2023-07-2749 minBody Smart PodcastEp 35: What to do when the diet ends: reverse dieting, maintenance calories and beyondResearch shows that within 2 years, successful dieters regain 50% of everything they lost. And within 5 years that rises to 80%. If you know first-hand the frustration of piling the lbs back on every time you finish a diet, this episode is going to challenge you to think differently about your approach to weight loss, and ensure the “diet after the diet” sets you up for long term success!Jaymie and Stacey discuss:Why the diet industry wants to keep you on the yo-yo diet trainWhy your weight...
2023-07-1331 minBody Smart PodcastEp: 34 Social Media and Self-Confidence: How to escape the comparison trap?In this thought-provoking episode, Jaymie and Stacey delve into the profound influence of the media on body image. From the early days of flipping through gossip magazines, to the present era dominated by social media, we've all encountered messages telling us we're not enough.The average adult now spends over 2 hours a day on social media, exposing themselves to endless subconscious narratives of unrealistic beauty standards.Although your rational mind understands that Instagram is a curated highlight reel, resisting the urge to compare yourself and your life can be challenging.I...
2023-07-0635 minBody Smart PodcastEp: 33 Everything you wanted to know about ultraprocessed foods - and do they have a place in a healthy diet?We all know we "should" be eating more whole foods... but is this what's holding you back from your body goals? Exactly how worried should you be about eating processed foods? As we discuss in this new podcast episode, a new study shows a shocking impact on weight gain in just 2 weeks, when subjects consumed a diet heavy in ultra-processed food. You're definitely going to want to give this episode a listen, if you feel like you're hitting your calories but seeing no progress!Jaymie and Stacey discuss:Why no...
2023-06-2933 minBody Smart PodcastEp:32 The best exercises for fat loss🎙️ Join weight loss experts Jaymie Moran and Kelly Bamber as they discuss the role exercise plays in a successful weight loss journey!🧐 Jaymie and Kelly break down why working out to burn calories might NOT actually be the way to reach your goals… but you should still exercise anyway! Intrigued? You should be 😉🏋️♀️ Don’t worry Jaymie and Kelly will also let you know how to exercise in the best way to reach your physique goals, whatever they might be… and share some tips for making exercise an enjoyable, lasting part of your life 🎯 Key takeaways:Why exe...
2023-06-2228 minBody Smart PodcastEP:31 How your thoughts can help you shed the pounds🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for the finale of our 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 3 discusses how your thoughts and beliefs impact your weight. 🧠💬 This episode #CutsTheBS on common beliefs that hold clients back, such as being destined to be overweight or not having enough time. If this sounds like you, then it’s time to listen to this life-changing episode!🗣 "You can't have a healthy mind without a healthy body, and you can't have a...
2023-06-1221 minBody Smart PodcastEP:30 5 essential skills for long-term weight loss success🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 2 discusses the skills needed to achieve lasting weight loss. 🧰💬 Many of our clients felt like they “knew what they had to do”... but putting it all into practice was the biggest challenge.🗣️ If this sounds like you, then it’s time to listen to this eye-opening episode!💪 So, what are you waiting for? Listen now to start developing...
2023-06-0529 min
Three Speech36 - The Great Review Extravaganza!(Some volume issues from recording with OBS for the first time)1. Alyne Reviews Bad Movies: Ant Man Quantumania 7:35 2. Jaymie Reviews Bad Games: Redfall 18:54 3. Alyne Reviews: Cocaine Bear 33:03 4. Jaymie Reviews: Wartales 41:22 5. Alyne Reviews: Guardians of the Galaxy Vol 3 49:55 6. Jaymie Reviews: Honor Among Thieves 1:01:04 7. We both Review: The Last of Us 1:10:24 8. We both Review: The Power 1:27:30 9. We both Review: The Night Agent 1:39:38 10. We both Review: Mrs. Davis 1:45:56 Tribute to those we’ve lost 1:57:58Music by https://www.zapsplat.com/
2023-06-032h 16Body Smart PodcastEP:29 If you don't have this character trait, you will FAIL🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 1 discusses the character traits needed to succeed. 🤔💬 Did you know that character traits AREN’T fixed? That means you can choose to develop the right traits - ones that serve you, make you happy and make weight loss easy.🗣️ If you want to know how to do this, just listen to our new enlightening episode!💪 So, what are you waiting for? Listen n...
2023-05-3032 minBody Smart PodcastEP:28 Do you need to be rigid to get results? Motivation vs discipline🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones as they discuss the different approaches to success with your weight loss journey. Do you need a rigid routine to get results? And how much should you rely on motivation vs discipline? ❓💬 If you’re tired of losing motivation and feel like you’re never getting any closer to your weight loss goal, then we’ve got a great podcast episode for you! 🗣️ Listen as Jamie and Stacy explore different approaches to achieving weight loss. They discuss the common belief that discipline is the key a...
2023-05-1538 minBody Smart PodcastEP:27 Conquering Diet Struggles: Insights from 100,000 Client Results🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Kelly Bamber as they discuss the common hurdles and roadblocks that many of us face when trying to shed those extra pounds. 🚫💬 From navigating emotional eating to exploring sustainable lifestyle changes, we leave no stone unturned in our mission to equip you with the tools you need for success. 💪 Listen now for actionable advice on how to overcome common challenges.🎯 Key takeaways:Emotional and stress eating is the biggest challenge for clients.Lack of planning, cravings and eating when not hungry also feature in the top 1...
2023-05-0148 minBody Smart PodcastEP:26 Heal your relationship with food and fix your bad eating habits🎙️ NEW PODCAST EPISODE 🎙️ In today's episode, women's weight loss experts Jaymie Moran & Kelly Bamber discuss how to heal your relationship with food and fix bad eating habits. 🍩💬 They talk about their own experiences with unhealthy eating patterns and how they overcame them, delving into the concept of emotional eating and how it can negatively impact your relationship with food. 🗣 "Relax a bit, live your life." 🎯 Key takeaways:The dangerous message of 'clean eating' and how it can lead to disordered eating. The importance of balance and self-awareness when it comes to food.Restrictive diets and label...
2023-04-1739 minBody Smart PodcastEP:25 WHY it's harder for women to lose weight than men🎙️ NEW PODCAST EPISODE 🎙️ In today's episode, women's weight loss experts Jaymie Moran & Kelly Bamber discuss why it can be harder for women to lose weight than men. 🙄💬 One of the main reasons for this is that men are generally taller, heavier and carry more muscle than women due to their higher levels of testosterone, which means they naturally need more calories.📈 Women also have to contend with hormonal fluctuations throughout their menstrual cycle and can face various physiological factors like polycystic ovaries, pregnancy and menopause. 🗣 "It's almost like there's this magical thing about being a man that they lo...
2023-04-0336 minBody Smart PodcastEP:23 Beyond Diet Fads: Discovering Self-Awareness for Sustainable Weight Loss🎙️ NEW PODCAST EPISODE 🎙️ In this podcast, we talk about why cutting out misinformation is essential for food freedom. 🍉 💪 Through candid conversations and expert insights, we'll help you break free from the hype and find sustainable, long-term solutions to your weight loss goals.🙅♀️ Women's weight loss experts Jaymie Moran and Stacey Jones #CutTheBS and focus on developing self-awareness for successful weight loss. 💬 They explore the importance of self-awareness and the difficulty of sieving through the contradictory information in the fitness industry. 🗣 "Cutting the BS is the only way to food freedom." 🎯 Key takeaways:Self-awaren...
2023-03-0336 minBody Smart PodcastEP:22 Empowering Yourself Through Menstruation: Understanding the Power of Your Cycle🎙️ NEW PODCAST EPISODE 🎙️ In this episode, we talk about menstruation and why it matters. 🩸💬 Women's weight loss experts Jaymie Moran and Kelly Bamber dive into the ways in which your period affects your weight loss journey. ☝️ They discuss managing weight through diet to aid with menstrual cycles, tracking periods to become more aware of one's body, when to seek help, and the importance of being educated about the menstrual cycle to empathise with those who experience it. 🗣 "Education is everything, and learning about what happens as a man and a woman is key."🎯 Key takeaways...
2023-02-1737 minBody Smart PodcastEP:19 Achieving your goals despite chronic illness/injury🎙️ NEW PODCAST EPISODE 🎙️ In this episode we're talking about how to achieve your goals despite having a chronic illness or injury. 🏥🦠 It's not always easy to stay positive with a chronic illness. But, in this podcast, Kelly and Jaymie advise on how to still achieve your goals realistically, even if it feels impossible at times. They discuss living with and managing medical conditions and the challenges of taking medication, setting boundaries, managing stress and accepting limitations. 🗣 "I can control how I think and feel about this situation."🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME...
2022-11-2438 min
According to RPAccording to RP - Ep. 184: Importance of Lung Cancer Biomarker Testing ft. Jaymie KnoxNovember is Lung Cancer Awareness Month. This week RP is talking to Madame CEO Jaymie Knox about the importance of biomarker testing for lung cancer. As many of you know, Jaymie has stage 4 lung cancer, and this past year, she has been out in the streets raising awareness for the cause. Tune in as Jaymie gives us an update on not just her health but on recent updates in lung cancer research and her fantastic advocacy work on raising awareness for biomarker testing.
According to RP is available everywhere you enjoy your podcasts.
Let's get s...
2022-11-201h 02
According to RPAccording to RP Ep. 181: Black Women In Media; The Struggle Is Real ft. Jaymie KnoxOctober is National Women In Small Business Month. This week, RP is with Madame CEO herself, and
Jaymie Knox, CEO and founder of WJMS Media. Tune in as RP and Jaymie discuss some of the challenges faced as Black women in the media business.
Catch episodes of According to RP every week on all platforms where you enjoy your podcasts.
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2022-10-2453 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreData Movers: Andrew Ruef of Janitza Discusses How to Manage Energy at Your Data CenterCheck out our latest episode of Data Movers with Andrew Ruef the Director of Sales and Marketing for Janitza North America. Join us as we discuss how Janitza can help your data center better manage energy.About the latest series ‘Data Movers’ PodcastTelecom PR pro, Jaymie Scotto Cutaia and top B2B social media influencer Evan Kirstel sit down with the most influential men and women of today’s leading telcos and data centers, supporting the network infrastructure requirements of our modern world. If you are interested in learning more about the people behind the in...
2022-06-0119 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreData Movers Podcast: DRFortress' Rosa White Talks Innovation, Connectivity and Major Milestones in ParadiseIn this episode of Data Movers, JSA’s, Jamie Scotto Cutaia, and B2B Social Media Influencer, Evan Kirstel, sit down with DRFortress Co-founder and Chief Financial Officer, Rosa White. White goes into detail about why Hawaii isn't just a travel destination, it's a connectivity destination. She explains how to leverage the most connected data center facility in Hawaii without hopping on a plane. Listen to the podcast here or watch it above!About the latest series ‘Data Movers’ PodcastTelecom PR pro, Jaymie Scotto Cutaia and top B2B social media influencer Evan K...
2022-05-0417 minBody Smart PodcastEP 13: "What even IS healthy?" The Top 5 Traits of a Healthy & Successful PersonThis episode of The Body Smart podcast takes us on a deep chat about the word' healthy' and what it means to us. Ahead of the episode, co-founder of Body Smart, Jaymie Moran and head of creative and former diet fad Queen Gemma Ray decided what are the top 5 traits they feel keep them healthy in body and mind. ...and they might not be what you think! Jaymie's Top 5 Healthy Traits 1️⃣ Daily movement 🏋️♀️ 2️⃣ Great sleep 😴 3️⃣ Eat a balanced diet 🍕🍎 4️⃣ Have boundaries ✋ 5️⃣ Take responsibility 🙋🏻♂️ Gemma's Top 5 Healthy Traits 1️⃣ Outdoor exercise 🌳 ...
2022-02-111h 09
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreData Movers Podcast with with Jay McBain Principal Analyst at ForresterIn the latest episode of JSA’s Data Movers podcast series, Jaymie Scotto Cutaia and top B2B social media influencer Evan Kirstel caught up with Jay McBain, Principal Analyst, Channels, Partnerships & Ecosystems at Forrester.During the episode, Jay discusses the effects the pandemic has had on Channels and the world of in-person events, while also sharing with us what to expect and watch out for not only in the the upcoming year, but in the future.Follow Jaymie at @jscotto and Evan at @evankirstelSUBSCRIBE to JaymieScottoTV for the latest Telecom News: ht...
2022-02-0430 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreData Movers Podcast with with Jay McBain Principal Analyst at ForresterIn the latest episode of JSA’s Data Movers podcast series, Jaymie Scotto Cutaia and top B2B social media influencer Evan Kirstel caught up with Jay McBain, Principal Analyst, Channels, Partnerships & Ecosystems at Forrester.During the episode, Jay discusses the effects the pandemic has had on Channels and the world of in-person events, while also sharing with us what to expect and watch out for not only in the the upcoming year, but in the future.Follow Jaymie at @jscotto and Evan at @evankirstelSUBSCRIBE to JaymieScottoTV for the latest Telecom Ne...
2022-02-0230 minBody Smart PodcastEP 12: The ULTIMATE Driver of Motivation & Success - How to Raise Necessity with Coach Terry Anderson🤔 What is the ultimate driver of motivation? 🎧 Find out NOW in the latest episode with Jaymie Moran and Gemma Ray of Body Smart the 1:1 mindset, nutrition and fitness coaching program for women. 💯 In this episode, we talk about the #1 ultimate driver of motivation and achieving success and excellence in all areas of your life - by raising necessity. 💙 Head coach Terry Anderson @coachandersonuk shares his personal family story of his amazing mum who gave birth to Terry on her 17th birthday. She worked in a bakery at 3 am to raise her boys and did ev...
2022-01-1346 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreJSA Fast Forward - Telecom, Data Center & Network Infrastructure Headlines & Happenings | Dec 2021Welcome Friends and Colleagues to JSA’s new series “JSA Fast Forward” where we broadcast LIVE via LinkedIn each month to break down data center and telecom’s top headlines, upcoming industry events and awards - and more!But Warning– this isn’t your typical news roundup! Co-hosts Jaymie Scotto Cutaia, CEO and Founder of JSA, and Dean Perrine, JSA’s guru of client strategy and lead gen marketing, deliver the news over coffee, chatting through the top headlines and industry trends with jokes and personal notes you won’t want to miss.Follow Jaymie on...
2021-12-2228 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreData Movers with Justin Marron of SVP: How to “Water Ski Behind an Oil Tanker” and Start a Truly Disruptive Wireless Infrastructure BusinessJoin us for our latest series entitled ‘Data Movers’. Telecom PR pro, Jaymie Scotto Cutaia and top B2B social media influencer Evan Kirstel sit down with the most influential men and women of today’s leading telcos and data centers, supporting the network infrastructure requirements of our modern world.In this edition of Data Movers, Jaymie and Evan are joined by Strategic Venue Partners’ CEO, Justin Marron, to chat about his journey into the wireless networking infrastructure space and what he sees coming over the next several years. Marron talks about a range of topics including his child...
2021-12-2226 minBody Smart PodcastEP 11: How to Stick To Your Diet Over the Holidays & Tips for Eating Less👉 Are you dreading the holidays? 🤷♀️ Is it a time of year that you struggle with? 😫 Body Smart podcast co-host Gemma admitted that this time of year is really hard for her. 🍪 With the shops full of 'must-have' festive foods and too much temptation, it can be difficult for anyone in a fat loss phase to remain hyper-focused on their goals. 🎄 So what can you do? 🎙 Jaymie and Gemma are joined by head coach, Terry Anderson as they chat about different challenges that the holiday season brings and how to successfully stick to your diet through December when...
2021-12-1656 minBody Smart PodcastEP 10: How to get motivated to take action on your health and fitness❓ How do you parent yourself to take action? 👉 Is the theme of this Body Smart podcast episode. ⚡️ Jaymie and Gemma explore many different angles and helpful tips to help you get motivated to take action on your health and fitness. In this episode you’ll learn: 📌 why people lose motivation 📌 how to get your motivation back to exercise 📌 how to use experiences or consequences linked to ‘pain and paradise’ to fuel your health and fitness journey 📌 how to raise necessity to make your goals achievable 📌 the SMART goal method Jaymie uses with Body S...
2021-11-2449 minBody Smart PodcastEp 09: Is Perfectionism F*cking up Your Goals? How to Do LESS to Achieve MORE🧠 Is your all or nothing mindset f*cking up your goals? 💯 Is it better to do a 100% perfect plan 40% of the time, or a 60% imperfect plan with 100% consistency? 🎙 Join us, Jaymie Moran and Gemma Ray as we talk all or nothing mentality and how perfectionism can really mess up your health and fitness goals. 📌 In this episode, we dived headfirst into a number of topics and thinking points including: 🚫 How perfectionism and all or nothing thinking stop many of us from achieving our goals ✅ How to do LESS for MORE success 📈 How Ge...
2021-11-0441 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreOur Top Headlines of the Month| October 2021A Q&A with Jaymie Scotto Cutaia on the Launch of Her New Book ‘THE X-FACTOR’https://www.jsa.net/blog/a-qa-with-jaymie-scotto-cutaia-on-the-launch-of-her-new-book-the-x-factor/54073/EdgePresence One of First in Industry to Achieve OIX-3 Edge Data Center Certificationhttps://www.jsa.net/blog/edgepresence-one-of-first-in-industry-to-achieve-oix-3-edge-data-center-certification/54134/Redline Drives Digital Transformation in the Middle Easthttps://www.jsa.net/blog/redline-drives-digital-transformation-in-the-middle-east/54219/Redline Communications and Winncomm Technologies Team-up to Deliver Industrial-grade LTE for Precious Metals Minehttps://www.jsa.net/blog/redline-communications-and-winncomm-technologies-team-up-to-deliver-industrial-grade-lte-for-precious-metals-mine/54067/LightRiver’s Alien Aware Networking Nabs Another Award Win https://www.js...
2021-11-0108 minBody Smart PodcastEP 08: Weight Loss Plateau: Metabolic Adaptation or Complacency?❓ Why has your weight loss stopped? What is the reason for your plateau?😳 You've been on a weight loss journey and now all of a sudden, your weight loss has stalled.Why is this happening?And what can you do about it?🎙 In this episode of The Body Smart podcast, Jaymie Moran and co-host Gemma Ray discuss those frustrating last 10lbs that just seem so hard to lose.💪 At the point of recording, Gemma has lost 55lbs over a long, sustained period and she's super close to her ultimate weight loss...
2021-10-1555 minBody Smart PodcastEP 07: Comparisonitis - The Damage We Do Comparing Ourselves to Others Comparisonitis is the theme for this podcast episode where Jaymie Moran and Gemma Ray from Body Smart delve into what makes us compare ourselves to others in terms of 💰 wealth, 💼 social status and our 📈 results.🎙 In this episode 07 of the Body Smart podcast, we talked about:❓ What is comparison☠️ When is comparison toxic✨ When is comparison a positive thing😱 The shocking thing that young people are doing when it comes to comparison and likes on social media😔 How Jaymie had body dysmorphia at a younger age📱 How to curate your social media feed with tips for...
2021-08-2744 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreData Movers Podcast - Bandwidth IG Talks Trends Driving Demand for New Fiber NetworksMeet Jim Nolte, CEO for Bandwidth IG, a top provider of new dark fiber networks. Jim sits down with Jaymie Scotto Cutaia and top B2B social media influencer Evan Kirstel to discuss the latest developments in dark fiber connectivity in the Silicon Valley and Atlanta Metro regions.Learn how Bandwidth IG's new dark fiber networks provide more efficient networks for enterprises and data centers. Visit bandwidthig.com or follow on Linkedin and Twitter to stay connected with Bandwidth IG.If you are interested in learning more about the people behind our industry’s top he...
2021-08-1116 min
A Conversation With Two GeeksEpisode 42 Catch-Up Episode (from the week of 07/24/21)Social Media Link - A Conversation With Two Geeks • A podcast on Anchor
Main Topics
The Stuff We Missed: Jaymie and Josh's thoughts on Loki Ep. 5 and 6, Black Widow, and Netflix's Gunpowder Milkshake
News Stories We Missed:
EMMY NOMINATIONS
MARVEL STUDIOS AND WB’s DC FILMS TO NOT ATTEND SDCC 2021
WHAT IF? - OFFICIAL TRAILER
ENCANTO TRAILER
TURNING RED
ANTONIO BANDERAS JOINS INDIANA JONES 5
NEW WRITERS JOINS THE PERCY JACKSON TV SERIES
News Stories from the Week of 07/24/21:
TITANE TRAILER
LIONSGATE NABS CLERKS 3 GLOBAL RIGHTS/FILMING SET TO START SOON!!!
WB/DC SET...
2021-08-021h 02
The Comedy Fix10 Minutes with JaymieIn this episode, Jaymie shares a few stray thoughts on laughter and politics and symbols of comedy.
2021-07-2908 minBody Smart PodcastEP 06: How to Boost Your Mood - Did Jaymie REALLY Say That???!How is your mood? 🧐 🚀 And do you know to boost it? In the latest episode of the Body Smart podcast, we talked about all things mood-boosting. 🧠🚀 👍 Join Jaymie Moran and Gemma Ray from Body Smart as they chat about intrinsic values and getting to a point of self-awareness where you can start to realise what you actually enjoy in life. 😔 Because many of us do things for the sake of the happiness of others, rather than looking within and asking what make us feel great. 🍻 In this episode, I shared the story of succu...
2021-07-1654 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreData Movers with NJFX's Gil Santaliz: Next-Gen Telecom Pros, Connectivity Ecosystems and the Evolution of the Cable Landing StationIn the latest enlightening episode of Data Movers, Gil Santaliz, Founder and CEO of NJFX, joins hosts Jaymie Scotto Cutaia and Evan Kirstel to talk about bringing a new generation of telecom pros into the industry, what motivates him and how he envisions his company will innovate for the future. If you are interested in learning more about the people behind our industry’s top headlines, this podcast is for you!Follow Jaymie at @jscotto and Evan at @evankirstelSUBSCRIBE to JaymieScottoTV for the latest Telecom News: htt...
2021-06-1620 minBody Smart PodcastEP 05: Busting the myths around About Weightlifting For Women🙋♀️ Body Smart Fitness Podcast Episode 5 - The truth about lifting weights."Women don't realise how much weight they can lift" was the takeaway from this podcast that will inspire any woman to push themselves in the gym when it comes to resistance training.Other questions answered in this episode include:❓ Should you weight lift if you’re a woman?❓ Will you get bulky like Arnold Schwarzenegger if you lift weights?❓ Does muscle weigh more than fat and is that the cause of your weight gain?❓ Who is the bodybuilder we can...
2021-06-0349 minA Conversation With Two GeeksEpisode 36 Marvel Sizzle Real TalkSocial Media Links
Main Topics
MARVEL STUDIOS CELEBRATES THE MOVIES SIZZLE REEL
FIRST LOOK/LOKI TO AIR ON WEDNESDAYS INSTEAD OF FRIDAYS
GREEN LANTERN UPDATE (LINK 2)
STRANGER THINGS S4 TEASER
CINEMARK SIGNS NEW THEATRICAL DEAL W/FIVE MAJOR STUDIOS
ARMY OF THE DEAD TO PLAY IN THEATERS WEEK BEFORE STREAMING
ANT-MAN & THE WASP STAR CAST AS RED SONJA
NEW CASTING DETAILS FOR ADDAMS FAMILY SPIN-OFF
FLASH NEWS (TOM AND CARLOS LINK)
WARNERS SEARCHING FOR A DIRECTOR FOR BLACK SUPERMAN
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2021-05-111h 01
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreData Movers with Connected2Fiber’s Ben Edmond: Digital Blueprints, Infrastructure Investment, Driverless Cars - and lots more!In this episode of Data Movers, Jaymie Scotto Cutaia and B2B social media influencer Evan Kirstel sit down with Ben Edmond, CEO and Founder of Connected2Fiber (C2F). Listen in as Ben discusses the company’s latest Series B round of funding, how the team plans to use this investment to enable customer success, and how C2F is simplifying the process of buying and selling connectivity. The trio also discusses C2F’s efforts to bridge the digital divide, their take on Biden’s recent infrastructure announcement, and how The Connected World platform leverages real-ti...
2021-05-0530 minBody Smart PodcastEP 04: Why Is Mindset so Important When It Comes to Weight Loss?🧠 The importance of mindset when it comes to weight loss.🎙 In this episode, we discuss how to think and adopt a growth mindset to be able to create new habits.Listen or watch the full episode on YouTube to learn:📈 The importance of a growth mindset over a fixed mindset 💥 How to stop playing the victim, making excuses and throwing yourself a pity party😳 The uncomfortable and messy questions Jaymie asked his friends and family that were upsetting but necessary for growth 🎉 How to change micro failures into massive wins💪 The most powe...
2021-05-0339 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreData Movers with Maven Wave's Brad Foster: The Raw Reality of Data Analytics & Cloud Migration with Special Guest, Harry CarayThis week, Jaymie Scotto Cutaia and B2B Influencer Evan Kirstel sit down with Maven Wave's Top Cloud Advisory Partner, Brad Foster. After revealing that his wife may have had a hand in bringing Tom Brady and a Super Bowl back to Tampa Bay, Brad wastes no time getting raw about the struggles that companies face when beginning the digital transformation journey and making the switch to hybrid or multi-cloud. He provides critical insights as to why enterprises are struggling to harness big data into real, actionable insights. Being a part of an organization that has won the Google...
2021-04-2143 minA Conversation With Two GeeksEpisode 33 Amazon spent how much for Lord of the Rings?!!Social Media Link
Main Topics
FAST AND FURIOUS 9 TRAILER
ALFRED MOLINA CONFIRMS HIS RETURN AS DOC OCK IN SPIDER-MAN: FAR FROM HOME
LUCY LIU JOINS SHAZAM: FURY OF THE GODS
GABRIEL LUNA JOINS THE LAST OF US
LORD OF THE RINGS AMAZON BUDGET
ARMY OF THE DEAD OFFICIAL TRAILER
INDIANA JONES 5 CASTING UPDATE
BRIDESMAIDS STAR TO CO-WRITE A FILM ON CINDERELLA’S STEPSISTERS
PREDATOR SCREENWRITERS SUING DISNEY TO RECAPTURE RIGHTS
WOLVERINE ANTHOLOGY SERIES IN THE WORKS
RUMOR MILL: GRANT GUSTIN IN TALKS TO APPEAR IN EZRA MILLER’S THE FLASH (Link 2)
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2021-04-1956 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreData Movers with NFINIT’s Denis Savage: Dragons, Documentation, and Decision MakingJoin us for our latest series entitled ‘Data Movers’. Telecom PR pro, Jaymie Scotto Cutaia and top B2B social media influencer Evan Kirstel sit down with the most influential men and women of today’s leading telcos and data centers, supporting the network infrastructure requirements of our modern world. In this edition of Data Movers, Jaymie and Evan are joined by NFINIT’s Vice President of Operations Denis Savage to talk about the wide range of influences on his varied career in data centers and networks. Savage covers a range of topics, including his advice for newcomer...
2021-04-0727 minBody Smart PodcastEP: 03 What Is the Best Diet for Weight Loss?🎙️ We started this podcast by asking the question "What is the best diet?" and as Jaymie Moran from Body Smart Fitness explained, our diet is something we have our whole lives. Our diet encompasses the foods we consistently and habitually eat. So we changed the question to be the million-dollar question Jaymie and the team at Body Smart Fitness get asked all the time "What is the best diet for weight loss?" 🍞 Is it cutting carbs? 🍕 Is it restricting foods? 🥬 Is it cutting calories drastically? 🧠 Or is it more of a mindset issue and a...
2021-04-0546 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreData Movers with Blackfoot Communications’ Todd Twete: Leadership, Rural Carriers, and Robert RedfordIn this episode of Data Movers, Blackfoot Communications Director of Sales and Marketing Todd Twete joins Jaymie and Evan to discuss his unique perspective on the world of telecom. Twete covers a range of topics, including his keys to success when building effective teams and creating a customer-focused culture in an organization. As part of a 66-year old organization responsible for the fiber backbone of Montana’s network infrastructure, Twete also shares insights about the pros, cons and trends of rural network solutions. Check out the episode to learn about the future of rural 5G, the importance of business me...
2021-03-2417 minBody Smart PodcastEP 02: Jaymie Moran - The Man Behind the Body Smart Brand🎙️ In this episode we discuss giving your life over to social media to build an online business, the importance of exercise for mental well-being and how a once 'reckless underachiever' has gone on to co-found one of the world's most successful online coaching company. 😔 From bullied, dyslexic and severely unhappy in education as a child, Body Smart Fitness founder, Jaymie Moran was described as a 'reckless underachiever'. With the help of his parents, he changed schools, got the support he needed and excelled in his sporting endeavours while developing a thirst for continued education.🌍 Jaymie leads a glo...
2021-03-2256 minBody Smart PodcastEP 01: Creating Body Smart Fitness Online CoachingHow do two ordinary lads from Liverpool come together to create one of the world's leading mindset, fitness and nutrition coaching companies?With a lot of bumps along the road, that's how!Join Body Smart Fitness founders Jim Walsh and Jaymie Moran as they're interviewed about the twists and turns of setting up a global coaching company.📌 Hear how the guys met and how it could've all been very different had Jaymie had an earlier flight to Australia booked.📌Hear how they lost £60,000 on an app that never materialised and celebrated when it...
2021-03-0841 min
Body Smart PodcastThe Body Smart Fitness Podcast - #CutTheBSThe Body Smart Fitness Podcast - Coming Soon!Join Jaymie Moran on an in-depth journey of cutting the BS that exists when achieving sustainable results for life.Jaymie and the team at Body Smart Fitness are passionate about telling the truth when it comes to your mindset, food and fitness.Don't forget to leave a review and subscribe! ✅Connect with us 👇🤳 Instagram: https://www.instagram.com/bodysmartfi...💪 Team Body Smart: https://www.instagram.com/teambodysmart🎵 TikTok Jaymie Moran on TikTok🎥 Main YouTube: https://www.youtube.com/c/BodySmartFi...
2021-03-0201 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreData Movers Podcast with Todd Cushing, President of 1623 Farnam: Interconnection, Innovation, and why Omaha (Besides Warren Buffett’s Favorite Ice Cream)Join us for our latest series entitled ‘Data Movers’. Telecom PR pro, Jaymie Scotto Cutaia and top B2B social media influencer Evan Kirstel sit down with the most influential men and women of today’s leading telcos and data centers, supporting the network infrastructure requirements of our modern world.In this Data Movers episode, we sit down with Todd Cushing, President of 1623 Farnam. 1623 Farnam is a regional leader in network-neutral, edge interconnection and data center services located in Omaha, Nebraska at the nexus of the nation’s fiber routes. More than that, Omaha is quickly becoming a hotbed...
2021-02-1018 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreChin Fang, Founder & CEO of Zettar Inc: Stories from Stanford, Cloud Storage and the Future of Moving Data at Scale & SpeedJoin us for our latest series entitled ‘Data Movers’. Telecom PR pro, Jaymie Scotto Cutaia and top B2B social media influencer Evan Kirstel sit down with the most influential men and women of today’s leading telcos and data centers, supporting the network infrastructure requirements of our modern world.In this episode of Data Movers, we sit down with Chin Fang, Founder & CEO of Zettar Inc, to chat about cloud storage, the future of moving data, how Zettar is pushing the envelope with innovative software solutions and more. Chin also offers insight into how his career led hi...
2021-01-2721 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreData Movers Podcast - Avner Papouchado of Serverfarm: Where Aviation, Surfing & Data Center Management MeetJoin us for our latest series entitled ‘Data Movers’. Telecom PR pro, Jaymie Scotto Cutaia and top B2B social media influencer Evan Kirstel sit down with the most influential men and women of today’s leading telcos and data centers, supporting the network infrastructure requirements of our modern world.In this episode of Data Movers, we sit down with Avner Papouchado, CEO of Serverfarm, to chat about Data Center Management as a Service (DMaaS), sustainability, Serverfarm’s expansion plans and more. This episode also takes a deeper dive into how Avner’s preciseness as a pilot and energy...
2021-01-1327 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreData Movers Podcast with David Johnson of Comstar Technologies: Unified Communications, Client Care and Philly CheesesteaksJoin us for our latest series entitled ‘Data Movers’. Telecom PR pro, Jaymie Scotto Cutaia and top B2B social media influencer Evan Kirstel sit down with the most influential men and women of today’s leading telcos and data centers, supporting the network infrastructure requirements of our modern world.In this episode of Data Movers, we sit down with David Johnson, President of Comstar Technologies to chat about his career path, the importance of creating great client relationships and Philly Cheesesteaks! If you are interested in learning more about the people behind our industry’s top head...
2020-12-3020 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreData Movers Podcast - DataBank’s Raul Martynek: Thriving During Uncertain Times and the Importance of Company CultureJoin us for our latest series entitled ‘Data Movers’. Telecom PR pro, Jaymie Scotto Cutaia and top B2B social media influencer Evan Kirstel sit down with the most influential men and women of today’s leading telcos and data centers, supporting the network infrastructure requirements of our modern world.In this episode of Data Movers, we sit down with CEO of DataBank, Raul Martynek and discuss thriving during uncertain times and the importance of company culture. If you are interested in learning more about the people behind our industry’s top headlines, this podcast is for yo...
2020-12-1634 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreData Movers Podcast - iMasons' Dr. Julie Albright: A Digital Sociologist’s View of Today’s Digital Revolution and the Role of Data CentersJoin us for our latest series entitled ‘Data Movers’. Telecom PR pro, Jaymie Scotto Cutaia and top B2B social media influencer Evan Kirstel sit down with the most influential men and women of today’s leading telcos and data centers, supporting the network infrastructure requirements of our modern world.In this episode of Data Movers, we sit down with Dr. Julie Albright for her insights as a Digital Sociologist on digital culture and the social impacts of new technology adoption. Listeners will also get a glimpse into her book, 'Left to Their Own Devices.'If...
2020-12-0230 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreData Movers Podcast Featuring Phillip Marangella of EdgeConneXJoin us for our latest series entitled ‘Data Movers’. Telecom PR pro, Jaymie Scotto Cutaia and top B2B social media influencer Evan Kirstel sit down with the most influential men and women of today’s leading telcos and data centers, supporting the network infrastructure requirements of our modern world.In this 2nd official episode, we feature Phillip Marangella, CMO at EdgeConneX. We dive into Phillip's 20 + year experience in the industry, the recent acquisition of EdgeConneX by EQT, and his experiences during COVID-19. If you are interested in learning more about the people behind our industr...
2020-11-1822 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreData Movers Podcast - Salute Mission Critical’s Lee Kirby on How Military Veterans are Helping Maintain Our Nation’s Data CentersJoin us for our latest series entitled ‘Data Movers’. Telecom PR pro Jaymie Scotto Cutaia and top B2B social media influencer Evan Kirstel sit down with the most influential men and women of today’s leading telcos and data centers, supporting the network infrastructure requirements of our modern world.This special Veterans Day episode features Lee Kirby, Co-Founder and Chairman. We dive into Lee's military background, the mission of Salute Mission Critical, and much more!If you are interested in learning more about the people behind our industry’s top headlines, this podcast is for you...
2020-11-1124 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreData Movers Podcast Featuring Erick Contag of GlobeNet and SubOpticJoin us for our latest series entitled ‘Data Movers’. Telecom PR pro Jaymie Scotto Cutaia and top B2B social media influencer Evan Kirstel sit down with the most influential men and women of today’s leading telcos and data centers, supporting the network infrastructure requirements of our modern world. This episode features Erick Contag, Executive Chairman of GlobeNet and President of SubOptic. We dive into Erick’s background, trends in the subsea industry, the state of the LATAM market, his love of aviation and much more! If you are interested in learning more about the peop...
2020-11-0327 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreInfrastructure Masons Discusses Transitioning Veterans into Industry with Salute Mission CriticalJaymie Scotto Cutaia, Founder and CEO of Jaymie Scotto & Associates, is proud to welcome together Infrastructure Members Lee Kirby, Co-Founder / Chairman of Salute Mission Critical, Simon Allen, Executive Director of Infrastructure Masons, and Randy Brouckman, CEO of EdgeconneX, to discuss the very important initiative of helping to transition our veterans into the infrastructure industry, thanks to Salute Mission Critical.
2020-02-1708 min
JSA Podcasts | Telecom, Digital Infrastructure and Data Center News, Insights + MoreNexusguard Introduces TAP ProgramJaymie Scotto Cutaia, of Jaymie Scotto & Associates (JSA) is honored to welcome Xenophon Giannis, of Nexusguard, the leading cloud-based distributed denial of service (DDoS) security solution provider fighting malicious internet attacks to JSA TV. In this interview, Xen discusses the company's introduction of the Transformational Alliance Partner (TAP) Program. The program provides customized, cost-effective DDoS protection solutions for CSPs.
2020-02-1609 min