Shows
The Visibility StandardVision Over Pressure: Manifesting the Next Chapter Without a Deadline with Dr. Jennifer Kaufman WalkerAs the year comes to a close, I’m joined by Dr. Jennifer Kaufman Walker for a grounding, honest conversation about what it really means to move forward without pressure.We talk about why New Year’s resolutions often leave us feeling behind before the year even begins—and how shifting toward aspirations can create space for authenticity, self-trust, and sustainable growth. From vision boards and manifestation to showing up imperfectly online, this episode is about letting go of timelines that don’t serve you and choosing alignment over urgency.This is an invitation to end the...
2025-12-1930 minThe Visibility StandardWhy Expansion Feels Unsafe (Even When It’s What You Want)What happens when the very thing you’ve been working toward finally starts unfolding—and instead of confidence, you feel anxiety, resistance, and fear?In this vulnerable solo episode, Jazzmyn pulls back the curtain on what it actually looks like to build capacity for more in real time. Not the polished version. Not the “I’ve already figured it out” version. The honest one.We talk about:The anxiety that comes with expansionWhy fear often shows up right before growthLetting resistance exist without letting it run your lifeImposter syndrome, old messages, and who they really bel...
2025-12-1520 minThe Visibility StandardQueer Parenting, Fertility, and Finding Your Niche on TikTok with Christy LeonardoWhat if the thing you’re afraid of—being perceived—is the exact doorway to your next level?Jazzmyn Proctor is joined by Christy Leonardo (CGO at Alcea Surrogacy, four-time surrogate, and TikTok creator) for a conversation that’s equal parts real, funny, and freeing. Christy opens up about surrogacy, queer parenting and fertility, and what it’s like to create content while your life is actively changing.If you’ve been telling yourself “I’ll post tomorrow,” or you’re worried your friends and family will think you’re cringe—this episode will meet you right where you are...
2025-12-1227 minThe Visibility StandardWho Gets to Decide What’s “Good” Branding?In this solo episode, Jazzmyn breaks down the cultural moment surrounding Mel Robbins’ recent op-ed and Pantone’s Color of the Year announcement—and uses both as a powerful entry point into a larger conversation about authority, creative autonomy, and visibility.If you’ve ever wondered why certain voices dominate the conversation (even when their takes fall flat), or why trend-driven branding feels increasingly hollow, this episode invites you back into your own power.Jazzmyn explores:Why creators keep centering people and institutions that uphold the status quoHow to decenter authority without slipping...
2025-12-0819 minThe Visibility StandardOvercoming Imposter Syndrome While Building a Wellness Brand with Emily BrazierToday, Jazzmyn sits down with Emily Brazier — therapist, creator, and founder of the rapidly growing Sunnyside Run Club in Portland, Maine. In less than a year, Emily went from posting her first video to building a 120+ member in-person community, partnering with local businesses, and launching her mental-health-centered brand, Sunnyside Wellness.Together we explore:⭐ What happens when you stop chasing trends and start building community⭐ How Emily overcame imposter syndrome and visibility fears⭐ The surprising path from therapist → creator → community leader⭐ Why people crave in-person connection more than ever⭐ How to sta...
2025-12-0523 minThe Visibility StandardRooted & Unshakeable: The Mindset Behind Showing Up BiggerWelcome to Part 3 of The Unseen Architecture of Visibility—where we explore the mindset work that quietly fuels your creative power, your voice, and your ability to be seen without shrinking.In this final installment, we dig into the internal architecture that determines how you create, lead, and show up online. From the pressure to fit your industry’s mold, to the fear of being judged by colleagues, to the subtle ways scarcity dilutes your content—you’ll learn why mindset isn’t a “nice to have.” It’s the foundation of your visibility.We explore:The...
2025-11-2417 minThe Visibility StandardInvisible Labor & Public Pressure: Navigating the Wellness Industry as a Black Woman with Shantani MooreIn a world where wellness is often commodified and put on aesthetic display, it's easy to fall into the performative wellness trap. It’s the constant pressure to look zen, to buy the right gear, and to follow the latest trends instead of honestly checking in with how you truly feel.In this bold and empowering episode, host Jazzmyn Proctor sits down with body intelligence coach and spinal energetics practitioner Shantani Moore to discuss the messy reality beneath the "high vibe" facade.Shantani and Jazzmyn dive deep into:🧘♀️ The Performance Pressure: How the wellness industry's...
2025-11-1939 minThe Visibility StandardWhat You Consume Controls What You Create (Part 2 of The Unseen Architecture of Visibility Series)Are you letting your phone, your playlists, and your media diet dictate your creative output? In the second part of our series, In part 2 of a 3 part series, host Jazzmyn dives deep into consumption—and how being intentional about what you let into your orbit is the non-negotiable step to maintaining your creative space.From swapping true crime podcasts for inspiring pop music to trading self-help books for classic literature, this episode challenges the beige aesthetics and serious personas that are stifling fun and authenticity in the content space. More than just avoiding doom scrolling, Jazzmyn reveals ho...
2025-11-1715 minThe Visibility StandardThe Antidote to Fear: Action over Perfection to Dissolve Your Resistance to Being Seen with Casey StevensAre you stuck in a cycle of resistance and self-abandonment, telling yourself you'll start tomorrow? This episode is your guide to understanding the unconscious barriers holding back your visibility and business expansion.Host Jazzmyn Proctor sits down with spiritual psychotherapist Casey Stevens (known on Instagram as @ShrinkBigger) to dive into the number one thing people avoid: resistance. Casey explains her unique approach to healing, blending traditional psychology with an expansive, intuitive framework.They discuss why chasing external approval leads to self-betrayal and how our nervous system holds us captive in a state of immobility and...
2025-11-1444 minThe Visibility StandardHow Your Relationships Are Draining Your Creative EnergyYour creative energy is like a sourdough starter—it needs the right ingredients and care to grow. But have you ever considered that the people you keep in your life are part of those essential ingredients?Welcome to Part 1 of our three-part series, "The Unseen Architecture of Visibility," focusing on the profound impact of your relationships on your creative field and entrepreneurial journey.In this bold and accessible episode, host Jazzmyn dives into the concept of a relationship audit and challenges you to evaluate who gets a seat at the table of your creative mind....
2025-11-1021 minThe Visibility StandardWhy Nuance, Not Noise, is the New Standard for Visibility with Dr. Jessica RabonAre you exhausted by the all-or-nothing extremes of the internet? 🔥In a world where reactive, inflammatory content often gets the most clicks, how do you show up authentically, ethically, and with the nuance the conversation deserves?This week, host Jazzmyn sits down with psychologist and viral sensation Dr. Jessica Rabon to talk about her evolution from TikTok trends to evidence-based political discourse. Dr. Rabon, a master at debunking misinformation, shares why she's committed to providing deep, thoughtful content even if it means sacrificing virality.This conversation is a must-listen for any entrepreneur or vis...
2025-11-0733 minThe Visibility StandardWhy The Fear of Being Misunderstood Is Preventing You From GrowingThe biggest visibility hurdle isn't Imposter Syndrome—it's the fear of being misunderstood.As an entrepreneur, creator, or visionary, how much power are you giving to the thought of having your intentions misread or facing pushback? That fear freezes you, keeping your authentic message from the aligned audience that needs it most. In this powerful solo episode, host Jazzmyn shares real-life stories about overcoming the need to be liked by everyone (from viral content to personal identity) and how to step into authentic visibility with a leadership mindset. Support the showWant...
2025-11-0320 minThe Visibility StandardUnrushing Healing & Trauma's Impact on Your Body with Hannah GuyVisionary, are you rushing toward a "fixed" version of yourself, believing that healing must be hard, fast, and complicated?In this eye-opening conversation, Jazzmyn sits down with trauma therapist Hannah Guy of Revive Therapy Services to break down the concept of "Too Much, Too Soon, Too Fast" and how this pace can actually prevent true healing from setting in. This episode is a must-listen for entrepreneurs and creators who struggle with self-trust, shame, and the compulsion to intellectualize their emotions.Hannah and Jazzmyn unpack the nuances of Big T and little t trauma, emotional bypassing...
2025-10-3135 minThe Visibility StandardWhy Choosing Joy is a Radical Act of VisibilityIs it okay to choose joy and consume light-hearted content when the world feels heavy? Host Jazzmyn says YES, and it's a radical act of resistance.If you are an entrepreneur, creator, or visionary struggling with the pressure to be constantly "aware" and "loud," this episode is your PERMISSION SLIP to let go of the guilt.In this unedited solo episode, Jazzmyn challenges the narrative that choosing happiness is irresponsible, diving deep into why:Choosing Joy is Radical: Prioritizing your own happiness and rest is the ultimate act of fighting burnout in a world...
2025-10-2024 minThe Visibility StandardHealing Money Wounds: Why It's So Scary to Charge Your Worth & The Six-Figure Mindset with Sarah MacAre you ready to stop freaking out every time you have to send an invoice or raise your prices?In this empowering episode of The Visibility Standard, Jazzmyn is joined by Sarah Mac, author of The Six Figure Creative, to dive deep into the uncomfortable reality of money wounds and the pervasive cultural programming that keeps visionaries from charging their worth.Sarah shares her raw, personal journey from burnout in the film industry to building a thriving six-figure online business by healing childhood trauma and rebuilding her identity around her creative value. This isn't just...
2025-10-1738 minThe Visibility StandardTaylor Swift's Marketing Playbook: Three Visibility Secrets for EntrepreneursTaylor Swift is more than a cultural icon—she is a marketing mastermind who has perfected the art of visibility, consistency, and building fierce audience loyalty.If you’re an entrepreneur, creator, or visionary who is letting visibility fears hold your business back, this episode is your required reading. Host Jazzmyn breaks down the three non-negotiable principles in Taylor Swift's career that you can implement today to overcome the fear of being perceived and massively expand your reach.This isn't just about pop culture; it's about bold, authentic, and strategic personal branding that converts.In...
2025-10-0627 minThe Visibility StandardSubstack, Micro-Bakeries & Embracing Your Manifesting Generator Design with Kristen GaraffoAre you feeling shame over the number of times you've hit the reset button on your career? This episode is your permission slip to celebrate every pivot!Host Jazzmyn welcomes writer and creator Kristen Garaffo of the Substack Older, Wiser, Hotter to discuss her incredible journey from professional theater and journalism to launching a successful micro-bakery from her kitchen. Kristen reveals how discovering her Manifesting Generator (MG) Human Design provided the relief she needed to accept her multifaceted nature and embrace "doing all the things."We're tackling the fear of inconsistency and shifting the focus...
2025-10-0327 minThe Visibility StandardWhy Discomfort is Proof You’re on the Right PathIs the fear of being perceived keeping you small? You've got the vision, but taking the next step feels paralyzing. In this episode of The Visibility Standard, host Jazzmyn tackles the biggest misconception in entrepreneurial growth: the belief that aligned action should feel easy.We challenge the notion of "comfortable growth" and reframe discomfort as the ultimate proof that you are expanding and moving toward your biggest goals. You'll learn:Why you might be choosing familiarity and stagnation over the growth you say you want.The essential practice of building your "distress tolerance" so that feeling...
2025-09-2923 minThe Visibility StandardBeing an Influencer is About Your Impact Not Your Follower CountIn this episode of 'The Visibility Standard,' host Jazzmyn challenges the traditional notion of what it means to be an influencer. She discusses the power of genuine influence, stressing that follower counts don't determine impact. Jazzmyn encourages creatives to embrace their unique voices, show up authentically, and create content from a place of passion rather than chasing trends or metrics. She illustrates that true influence lies in consistency, storytelling, and originality. Jazzmyn also offers practical advice on breaking free from societal expectations and burnout, highlighting the importance of enjoying the creative process and being open to the evolving...
2025-09-2217 minThe Visibility StandardBuilding a Personal Brand That Resonates With You and Your AudienceWelcome to The Visibility Standard, the revamped podcast that centers visibility, authenticity, and personal branding. I’m Jazzmyn Proctor, a therapist turned visibility strategist, and I’m taking you behind the scenes of why we shifted from All Our Parts to The Visibility Standard. This episode lays the foundation: why your identity extends beyond your professional title, the power of storytelling, and the importance of setting boundaries for a brand that feels like you.We explore:The why behind The Visibility Standard: moving from a practitioner identity to a broader personal brandStorytelling that sticks: turning experiences into...
2025-09-1920 min
The Visibility StandardWelcome to The Visibility Standard - Where Visibility Meets HealingThe Visibility Standard is more than a podcast—it’s a cultural reset. Hosted by relational therapist and visibility coach Jazzmyn Proctor, this show spotlights visionaries who are visible, making an impact, shaping the conversation, and staying true to their voice.This isn’t your beige, cookie-cutter mental health podcast. It’s part healing, part branding, part baddie business energy—a permission slip to expand.Every Monday, expect bold solo episodes where Jazzmyn breaks down visibility, branding, and the messy middle of showing up online. Every Friday, tune in for conversations with founders, healers, and creatives...
2025-09-0901 minThe Visibility StandardWhy Niceness is Screwing You Over and Kindness Builds ConnectionIn this episode of 'all our parts,' host Jazzmyn dives into the significant difference between being a kind person versus a nice person. She shares personal stories from her upbringing as the 'golden child' and how the pressure to be nice impacted her friendships and self-worth. Jazzmyn explains that niceness often revolves around others' perceptions, while kindness includes boundaries and genuine interaction. She offers three tips to help listeners recognize if they are being genuinely kind or just trying to appease others. Jazzmyn closes the episode by emphasizing the importance of self-worth and believing in one's inherent value...
2025-09-0121 minThe Visibility StandardA Substack Rising Star's Blueprint to Building Authentic Community with Monica WoodhamsIn this episode of The Visibility Standard, I sit down with Monica Woodhams—writer of "Hot, Curious, and Cultured" on Substack and currently ranked #54 among rising stars—for an inspiring conversation about career pivots, authentic content creation, and intentional living.Monica shares her non-linear journey from college blogger and YouTuber to influencer marketing professional at Neiman Marcus, before finding her true calling in long-form writing and building genuine community on Substack.We explore:✨ Navigating the transition from corporate stability to creative entrepreneurship✨ Building authentic community through micro-connections and intentional relationship-building✨ The real strategy b...
2025-08-2229 min
Psych TalkEpisode 238 | Taking Care of Your Mental Health in the Current Sociopolitical Climate with Jazzmyn Proctor, MS, LGPC, NCCIn this episode of Psych Talk I chat with Jazzmyn Proctor, MS about taking care of your mental health in the current sociopolitical climate. We first discuss Jazzmyn’s journey in mental health, becoming a relational therapist, and what that means. We discuss some of the impacts of the current socio political climate, as well as society in general, on our mental health. Jazzmyn shares how we can build community and connection in a time that is designed to keep us disconnected, as well as why connection so important for nervous system regulation. We discuss how we can work on...
2025-08-0443 minThe Visibility StandardManifestation Myths That Keep You Stuck In Scarcity (And What To Do Instead) with Melisa Caronin this episode of all our parts, i sit down with melisa caron—founder of ritual daily club, a neuro-linguistic programming practitioner, reiki healer, and manifestation baddie—to explore what it really takes to manifest a life rooted in abundance. not hustle. not constant fixing. not spiritual bypassing.we talk about:🌀 the nervous system’s role in manifestation 💭 healing self-worth wounds that block abundance ✨ why scarcity is often the default (especially for high achievers) 🧠 the quantum field + subconscious programming (explained in a grounded way) 💡 creating from safety, not stress 🌿 melisa’s journey from survival mode t...
2025-07-1840 minThe Visibility StandardWhen The ‘Good Girl’ Grows Up: Megan Walsh on Reclaiming Your Voicein this heart-led episode of all our parts, i’m joined by megan walsh — licensed therapist, creator, and host of good girls gotta heal — for a real convo about inner child healing, relational trauma, and learning how to come home to yourself.megan breaks down her acronym SAFE (see, accept, free, empower), a simple and powerful guide for navigating the messy but beautiful process of healing the parts of us that were never seen. we talk about how the “good girl” identity shows up in adulthood, how attachment wounds play out in relatio...
2025-07-0433 minThe Visibility StandardHow to Care Without Burning Out: Boundaries for Conscious Entrepreneurs with Laura CarusoFeeling overwhelmed by the pressure to have opinions on everything online? Exhausted from caring so deeply while trying to build a business and maintain your sanity? In this episode, I sit down with New York-based therapist and business owner Laura Caruso for a real talk about self-preservation without checking out completely.We're breaking down what it actually looks like to care deeply while protecting your energy—especially as an entrepreneur, creator, or anyone building something meaningful in today's chaos.This episode explores:🧠 Managing information overload while staying socially aware (without the anxiety spiral...
2025-06-2732 min
In My Non-Expert OpinionThe Anti-Capitalist Manifesto: Why Your Worth Isn't Your Output with Therapist Jazzmyn Proctor276: “We use numbers, we use status, we use all of these things to justify the hard work we've done. We have something to show for it, and we ultimately look for people to respond to that hard work.” - Jazzmyn ProctorWhat if your worth had absolutely nothing to do with your bank account, follower count, or how busy you appear to be? Chelsea sits down with Jazzmyn Proctor — relational therapist and podcast host of All Our Parts — to dismantle the lies we've been told about success, unpack the exhausting cycle of external validation, and expl...
2025-06-2556 minThe Visibility StandardThe Multi Hyphenate Creative's Guide to Sustainable Success with Chelsea RiffeEver feel like you have to pick one lane and stick with it forever? Exhausted by hustle culture but worried that slowing down means you're not "serious" about your business?If you're a multi-passionate entrepreneur tired of shrinking yourself into one box, this conversation is going to hit different.In this episode, I'm joined by podcast coach, strategist, and creative powerhouse Chelsea Riffe for a full-circle moment—from helping launch The Visibility Standard to now returning as a guest who's completely transformed her approach to business and life.We're getting real about evolution as...
2025-06-2037 min
Healing UneditedFrom Hyper-Independence to Wholeness: A Conversation with Jazzmyn ProctorIn this deeply honest episode of Healing Unedited, Becca sits down with her first-ever guest, therapist and podcast host Jazzmyn Proctor, for a conversation about what real healing looks like—especially when you're used to doing it all alone. Together, they unpack the layers of Jazzmyn’s personal and professional journey through therapy, mentorship, hyper-independence, and the brave act of learning how to receive support.They explore how healing doesn’t always come from one person or one moment—but through a series of connections that mirror back who you’re becoming. From college guidance counselors to graduate s...
2025-06-2024 min
Dear Nina: Conversations About Friendship#151 - Myths Around Adult Friendships: with therapist Jazzmyn ProctorWhat does it mean to have a close friendship in adulthood? How important is history in a friendship? What does (realistic) quality time with a friend look like when you're no longer in school?Therapist and podcast host, Jazzmyn Proctor, joins me to bust some of the most common myths she sees in her work with clients. This conversation offers a grounded, kind, and honest look at how we can rethink what adult friendship should look like.WE DISCUSS:Why depth doesn’t equal frequency—and what actually buil...
2025-06-1722 minThe Visibility StandardThe Freedom of Not Being One Version of Yourself with Lauren LarkinIn this episode, I'm welcoming back therapist and friend Lauren Larkin for an unfiltered conversation about authentic visibility, professional identity, and what it really takes to show up as your whole self online.We're getting real about the mental load of building a platform as a mental health professional, the pressure to perform perfectly when your content reaches thousands of people, and why embracing your multiplicity isn't just okay—it's powerful.This episode covers:🌀 Managing the overwhelm and responsibility that comes with viral content as a therapist🎭 Breaking free from the "stay in your lan...
2025-06-1337 minThe Visibility StandardA Creative Entrepreneur's Guide to Authentic Branding with Natalie BlueIn this episode, I'm joined by Natalie Blue—California-based couples therapist, creative entrepreneur, and founder of Therapy Is Cool Club—for an inspiring deep dive into building a heart-centered business that breaks all the traditional rules.Natalie shares her non-linear journey from event planner and advice-giving friend to licensed therapist and creative business owner, and how she's revolutionizing what it means to make healing accessible and genuinely cool.We talk about:🎨 Redefining what it means to be creative as a helping professional and business owner🧠 Managing the emotional overwhelm of holding space for clients wh...
2025-06-0630 min
Good Girls Gotta HealAttachment Styles in Your Relationships with Jazzmyn ProctorSummary:Are your past wounds secretly sabotaging your relationships? This episode of Good Girls Gotta Heal is your guide! Therapist Jazzmyn Proctor and I explore the fascinating (and sometimes frustrating!) world of attachment styles – especially that tricky avoidant attachment. We'll talk about why conflict isn't always bad, how to create safe spaces for vulnerability, and the powerful journey of self-discovery that helps you build genuine connections and finally "come home" to who you truly are. Connect with Jazzmyn:Jazzmyn Proctor, LGPC (she/her) is a mental health ther...
2025-05-2937 minThe Visibility StandardBreaking the Stigma: Borderline Personality Disorder, Healing, and Real Connection with Samantha Barneyin this raw and eye-opening episode of all our parts, jazzmyn welcomes samantha — better known as your irreverent therapist — to unpack the misconceptions and stigma surrounding borderline personality disorder (BPD).samantha shares her powerful journey from the corporate world to the therapy room, specializing in dialectical behavior therapy (DBT) and working closely with clients navigating BPD and attachment-based trauma.we dive into: ✨ why BPD is one of the most misunderstood diagnoses in mental health ✨ how attachment wounds show up in the therapy room ✨ the critical role of validation, consistency, and safety in healing ...
2025-05-1632 min