Shows
The Visibility StandardA Sympathy Deficit in the Digital Age: How Overconsumption, Comparison, and Performative Empathy Are Breaking Our Ability to ConnectIn this solo episode of The Visibility Standard, Jazzmyn explores what she calls a growing sympathy deficit in the digital age—and how it’s quietly shaping the way we seek belonging, validation, and visibility online.From viral TV shows and pop culture moments that briefly unite us, to comment sections where empathy gets replaced with comparison, this episode unpacks the contradiction of modern connection: we’re craving closeness while actively minimizing each other’s experiences.Jazzmyn breaks down how overconsumption, constant reactivity, and outsourcing emotional validation to the internet are impacting our creativity, confidence, and abil...
2026-01-1918 minThe Visibility StandardVision Over Pressure: Manifesting the New Year Without a Deadline with Dr. Jennifer Kaufman WalkerAs the year comes to a close, I’m joined by Dr. Jennifer Kaufman Walker for a grounding, honest conversation about what it really means to move forward without pressure.We talk about why New Year’s resolutions often leave us feeling behind before the year even begins—and how shifting toward aspirations can create space for authenticity, self-trust, and sustainable growth. From vision boards and manifestation to showing up imperfectly online, this episode is about letting go of timelines that don’t serve you and choosing alignment over urgency.This is an invitation to end the...
2025-12-1930 minThe Visibility StandardYour Desire to Expand Isn’t Wrong — Here’s Why It Feels UnsafeWhat happens when the very thing you’ve been working toward finally starts unfolding—and instead of confidence, you feel anxiety, resistance, and fear?In this vulnerable solo episode, Jazzmyn pulls back the curtain on what it actually looks like to build capacity for more in real time. Not the polished version. Not the “I’ve already figured it out” version. The honest one.We talk about:The anxiety that comes with expansionWhy fear often shows up right before growthLetting resistance exist without letting it run your lifeImposter syndrome, old messages, and who they really bel...
2025-12-1520 minThe Visibility StandardWhen Your Life Is the Niche: Queer Parenting, Fertility, and Being Seen Online with Christy LeonardoWhat if the thing you’re afraid of—being perceived—is the exact doorway to your next level?Jazzmyn Proctor is joined by Christy Leonardo (CGO at Alcea Surrogacy, four-time surrogate, and TikTok creator) for a conversation that’s equal parts real, funny, and freeing. Christy opens up about surrogacy, queer parenting and fertility, and what it’s like to create content while your life is actively changing.If you’ve been telling yourself “I’ll post tomorrow,” or you’re worried your friends and family will think you’re cringe—this episode will meet you right where you are...
2025-12-1227 minThe Visibility StandardMuted Culture, Loud Opinions, and the Fear of Creative PowerIn this solo episode, Jazzmyn breaks down the cultural moment surrounding Mel Robbins’ recent op-ed and Pantone’s Color of the Year announcement—and uses both as a powerful entry point into a larger conversation about authority, creative autonomy, and visibility.If you’ve ever wondered why certain voices dominate the conversation (even when their takes fall flat), or why trend-driven branding feels increasingly hollow, this episode invites you back into your own power.Jazzmyn explores:Why creators keep centering people and institutions that uphold the status quoHow to decenter authority without slipping...
2025-12-0819 minThe Visibility StandardOvercoming Imposter Syndrome While Building a Wellness Brand with Emily BrazierToday, Jazzmyn sits down with Emily Brazier — therapist, creator, and founder of the rapidly growing Sunnyside Run Club in Portland, Maine. In less than a year, Emily went from posting her first video to building a 120+ member in-person community, partnering with local businesses, and launching her mental-health-centered brand, Sunnyside Wellness.Together we explore:⭐ What happens when you stop chasing trends and start building community⭐ How Emily overcame imposter syndrome and visibility fears⭐ The surprising path from therapist → creator → community leader⭐ Why people crave in-person connection more than ever⭐ How to sta...
2025-12-0523 minThe Visibility StandardYou Cannot Build Visibility on Borrowed BeliefsWelcome to Part 3 of The Unseen Architecture of Visibility—where we explore the mindset work that quietly fuels your creative power, your voice, and your ability to be seen without shrinking.In this final installment, we dig into the internal architecture that determines how you create, lead, and show up online. From the pressure to fit your industry’s mold, to the fear of being judged by colleagues, to the subtle ways scarcity dilutes your content—you’ll learn why mindset isn’t a “nice to have.” It’s the foundation of your visibility.We explore:The...
2025-11-2417 minThe Visibility StandardInvisible Labor & Public Pressure: Navigating the Wellness Industry as a Black Woman with Shantani MooreIn a world where wellness is often commodified and put on aesthetic display, it's easy to fall into the performative wellness trap. It’s the constant pressure to look zen, to buy the right gear, and to follow the latest trends instead of honestly checking in with how you truly feel.In this bold and empowering episode, host Jazzmyn Proctor sits down with body intelligence coach and spinal energetics practitioner Shantani Moore to discuss the messy reality beneath the "high vibe" facade.Shantani and Jazzmyn dive deep into:🧘♀️ The Performance Pressure: How the wellness industry's...
2025-11-1939 minThe Visibility StandardContent Overconsumption is Ruining Your Creative OutputAre you letting your phone, your playlists, and your media diet dictate your creative output? In the second part of our series, In part 2 of a 3 part series, host Jazzmyn dives deep into consumption—and how being intentional about what you let into your orbit is the non-negotiable step to maintaining your creative space.From swapping true crime podcasts for inspiring pop music to trading self-help books for classic literature, this episode challenges the beige aesthetics and serious personas that are stifling fun and authenticity in the content space. More than just avoiding doom scrolling, Jazzmyn reveals ho...
2025-11-1715 minThe Visibility StandardThe Antidote to Fear: Action over Perfection to Dissolve Your Resistance to Being Seen with Casey StevensAre you stuck in a cycle of resistance and self-abandonment, telling yourself you'll start tomorrow? This episode is your guide to understanding the unconscious barriers holding back your visibility and business expansion.Host Jazzmyn Proctor sits down with spiritual psychotherapist Casey Stevens (known on Instagram as @ShrinkBigger) to dive into the number one thing people avoid: resistance. Casey explains her unique approach to healing, blending traditional psychology with an expansive, intuitive framework.They discuss why chasing external approval leads to self-betrayal and how our nervous system holds us captive in a state of immobility and...
2025-11-1444 minThe Visibility StandardNot Everyone Belongs in Your Creative EcosystemYour creative energy is like a sourdough starter—it needs the right ingredients and care to grow. But have you ever considered that the people you keep in your life are part of those essential ingredients?Welcome to Part 1 of our three-part series, "The Unseen Architecture of Visibility," focusing on the profound impact of your relationships on your creative field and entrepreneurial journey.In this bold and accessible episode, host Jazzmyn dives into the concept of a relationship audit and challenges you to evaluate who gets a seat at the table of your creative mind....
2025-11-1021 minThe Visibility StandardWhy Nuance, Not Noise, is the New Standard for Visibility with Dr. Jessica RabonAre you exhausted by the all-or-nothing extremes of the internet? 🔥In a world where reactive, inflammatory content often gets the most clicks, how do you show up authentically, ethically, and with the nuance the conversation deserves?This week, host Jazzmyn sits down with psychologist and viral sensation Dr. Jessica Rabon to talk about her evolution from TikTok trends to evidence-based political discourse. Dr. Rabon, a master at debunking misinformation, shares why she's committed to providing deep, thoughtful content even if it means sacrificing virality.This conversation is a must-listen for any entrepreneur or vis...
2025-11-0733 minThe Visibility StandardThe Fear of Being Misunderstood Is Preventing You From GrowingThe biggest visibility hurdle isn't Imposter Syndrome—it's the fear of being misunderstood.As an entrepreneur, creator, or visionary, how much power are you giving to the thought of having your intentions misread or facing pushback? That fear freezes you, keeping your authentic message from the aligned audience that needs it most. In this powerful solo episode, host Jazzmyn shares real-life stories about overcoming the need to be liked by everyone (from viral content to personal identity) and how to step into authentic visibility with a leadership mindset. Support the showIf t...
2025-11-0320 minThe Visibility StandardUnrushing Healing & Trauma's Impact on Your Body with Hannah GuyVisionary, are you rushing toward a "fixed" version of yourself, believing that healing must be hard, fast, and complicated?In this eye-opening conversation, Jazzmyn sits down with trauma therapist Hannah Guy of Revive Therapy Services to break down the concept of "Too Much, Too Soon, Too Fast" and how this pace can actually prevent true healing from setting in. This episode is a must-listen for entrepreneurs and creators who struggle with self-trust, shame, and the compulsion to intellectualize their emotions.Hannah and Jazzmyn unpack the nuances of Big T and little t trauma, emotional bypassing...
2025-10-3135 minThe Visibility StandardJOY as a Radical Act of Resistance When Chaos is the New NormalIs it okay to choose joy and consume light-hearted content when the world feels heavy? Host Jazzmyn says YES, and it's a radical act of resistance.If you are an entrepreneur, creator, or visionary struggling with the pressure to be constantly "aware" and "loud," this episode is your PERMISSION SLIP to let go of the guilt.In this unedited solo episode, Jazzmyn challenges the narrative that choosing happiness is irresponsible, diving deep into why:Choosing Joy is Radical: Prioritizing your own happiness and rest is the ultimate act of fighting burnout in a world...
2025-10-2024 minThe Visibility StandardHealing Money Wounds: Why It's So Scary to Charge Your Worth & The Six-Figure Mindset with Sarah MacAre you ready to stop freaking out every time you have to send an invoice or raise your prices?In this empowering episode of The Visibility Standard, Jazzmyn is joined by Sarah Mac, author of The Six Figure Creative, to dive deep into the uncomfortable reality of money wounds and the pervasive cultural programming that keeps visionaries from charging their worth.Sarah shares her raw, personal journey from burnout in the film industry to building a thriving six-figure online business by healing childhood trauma and rebuilding her identity around her creative value. This isn't just...
2025-10-1738 minThe Visibility StandardTaylor Swift is a Masterclass on Visibility:Storytelling as Your Most Valuable AssetTaylor Swift is more than a cultural icon—she is a marketing mastermind who has perfected the art of visibility, consistency, and building fierce audience loyalty.If you’re an entrepreneur, creator, or visionary who is letting visibility fears hold your business back, this episode is your required reading. Host Jazzmyn breaks down the three non-negotiable principles in Taylor Swift's career that you can implement today to overcome the fear of being perceived and massively expand your reach.This isn't just about pop culture; it's about bold, authentic, and strategic personal branding that converts.In...
2025-10-0627 minThe Visibility StandardSubstack, Micro-Bakeries & Embracing Your Manifesting Generator Design with Kristen GaraffoAre you feeling shame over the number of times you've hit the reset button on your career? This episode is your permission slip to celebrate every pivot!Host Jazzmyn welcomes writer and creator Kristen Garaffo of the Substack Older, Wiser, Hotter to discuss her incredible journey from professional theater and journalism to launching a successful micro-bakery from her kitchen. Kristen reveals how discovering her Manifesting Generator (MG) Human Design provided the relief she needed to accept her multifaceted nature and embrace "doing all the things."We're tackling the fear of inconsistency and shifting the focus...
2025-10-0327 minThe Visibility StandardAlignment is Messy Action: Getting Out of Your Comfort Zone and Stepping Into Your Visible Leadership EraIs the fear of being perceived keeping you small? You've got the vision, but taking the next step feels paralyzing. In this episode of The Visibility Standard, host Jazzmyn tackles the biggest misconception in entrepreneurial growth: the belief that aligned action should feel easy.We challenge the notion of "comfortable growth" and reframe discomfort as the ultimate proof that you are expanding and moving toward your biggest goals. You'll learn:Why you might be choosing familiarity and stagnation over the growth you say you want.The essential practice of building your "distress tolerance" so that feeling...
2025-09-2923 minThe Visibility StandardStop Worrying About Being An Influencer-Resonance Is The New StandardIn this episode of 'The Visibility Standard,' host Jazzmyn challenges the traditional notion of what it means to be an influencer. She discusses the power of genuine influence, stressing that follower counts don't determine impact. Jazzmyn encourages creatives to embrace their unique voices, show up authentically, and create content from a place of passion rather than chasing trends or metrics. She illustrates that true influence lies in consistency, storytelling, and originality. Jazzmyn also offers practical advice on breaking free from societal expectations and burnout, highlighting the importance of enjoying the creative process and being open to the evolving...
2025-09-2217 minThe Visibility StandardWho You Are Is the BrandWelcome to The Visibility Standard, the revamped podcast that centers visibility, authenticity, and personal branding. I’m Jazzmyn Proctor, a therapist turned visibility strategist, and I’m taking you behind the scenes of why we shifted from All Our Parts to The Visibility Standard. This episode lays the foundation: why your identity extends beyond your professional title, the power of storytelling, and the importance of setting boundaries for a brand that feels like you.We explore:The why behind The Visibility Standard: moving from a practitioner identity to a broader personal brandStorytelling that sticks: turning experiences into...
2025-09-1920 min
The Visibility StandardWelcome to The Visibility Standard - Where Visibility Meets HealingThe Visibility Standard is more than a podcast—it’s a cultural reset. Hosted by relational therapist and visibility coach Jazzmyn Proctor, this show spotlights visionaries who are visible, making an impact, shaping the conversation, and staying true to their voice.This isn’t your beige, cookie-cutter mental health podcast. It’s part healing, part branding, part baddie business energy—a permission slip to expand.Every Monday, expect bold solo episodes where Jazzmyn breaks down visibility, branding, and the messy middle of showing up online. Every Friday, tune in for conversations with founders, healers, and creatives...
2025-09-0901 minThe Visibility StandardWhy Niceness is Screwing You Over and Kindness Builds ConnectionIn this episode of 'all our parts,' host Jazzmyn dives into the significant difference between being a kind person versus a nice person. She shares personal stories from her upbringing as the 'golden child' and how the pressure to be nice impacted her friendships and self-worth. Jazzmyn explains that niceness often revolves around others' perceptions, while kindness includes boundaries and genuine interaction. She offers three tips to help listeners recognize if they are being genuinely kind or just trying to appease others. Jazzmyn closes the episode by emphasizing the importance of self-worth and believing in one's inherent value...
2025-09-0121 minThe Visibility StandardA Substack Rising Star's Blueprint to Building Authentic Community with Monica WoodhamsIn this episode of The Visibility Standard, I sit down with Monica Woodhams—writer of "Hot, Curious, and Cultured" on Substack and currently ranked #54 among rising stars—for an inspiring conversation about career pivots, authentic content creation, and intentional living.Monica shares her non-linear journey from college blogger and YouTuber to influencer marketing professional at Neiman Marcus, before finding her true calling in long-form writing and building genuine community on Substack.We explore:✨ Navigating the transition from corporate stability to creative entrepreneurship✨ Building authentic community through micro-connections and intentional relationship-building✨ The real strategy b...
2025-08-2229 min
Psych TalkEpisode 238 | Taking Care of Your Mental Health in the Current Sociopolitical Climate with Jazzmyn Proctor, MS, LGPC, NCCIn this episode of Psych Talk I chat with Jazzmyn Proctor, MS about taking care of your mental health in the current sociopolitical climate. We first discuss Jazzmyn’s journey in mental health, becoming a relational therapist, and what that means. We discuss some of the impacts of the current socio political climate, as well as society in general, on our mental health. Jazzmyn shares how we can build community and connection in a time that is designed to keep us disconnected, as well as why connection so important for nervous system regulation. We discuss how we can work on...
2025-08-0443 minThe Visibility StandardManifestation Without the Hustle: How Nervous System Safety, Self-Worth Healing, and Abundance Actually Work with Melisa CaronIn this episode of The Visibility Standard, I sit down with Melisa Caron—founder of Ritual Daily Club, neuro-linguistic programming practitioner, reiki healer, and certified manifestation baddie—for a grounded conversation about what it really takes to create a life rooted in abundance.Not hustle. Not constant fixing. And definitely not spiritual bypassing.We unpack why manifestation often falls flat for high achievers, how the nervous system plays a critical role in what we’re able to receive, and why scarcity can feel like the default even when you’re doing “all the right things...
2025-07-1840 minThe Visibility StandardComing Home to Yourself: How Inner Child Healing, “Good Girl” Conditioning, and Nervous System Safety Shape Our Relationships with Megan WalshIn this heart-led episode of The Visibility Standard, I’m joined by Megan Walsh—licensed therapist, creator, and host of Good Girls Gotta Heal—for a grounding conversation about inner child healing, relational trauma, and what it really means to come home to yourself.Megan breaks down her SAFE framework—See, Accept, Free, Empower—a simple but powerful guide for navigating the messy, nonlinear work of healing the parts of us that were never fully seen. We explore how “good girl” conditioning follows us into adulthood, how attachment wounds play out in our relationships, and why nervous system care is...
2025-07-0433 minThe Visibility StandardCaring Without Collapsing: How Information Overload, Online Activism Pressure, and Hustle Culture Are Burning Us Out with Laura CarusoFeeling overwhelmed by the pressure to have an opinion on everything? Exhausted from caring deeply while trying to build a business, stay informed, and keep your nervous system intact?In this episode, I sit down with Laura Caruso—a New York–based therapist and business owner—for a real conversation about self-preservation without checking out. We unpack what it actually looks like to stay socially aware, values-aligned, and engaged while protecting your energy in a world that never stops demanding more.This episode is about discernment over performance—and choosing sustainable care instead of constant reactivi...
2025-06-2732 min
In My Non-Expert OpinionThe Anti-Capitalist Manifesto: Why Your Worth Isn't Your Output with Therapist Jazzmyn Proctor276: “We use numbers, we use status, we use all of these things to justify the hard work we've done. We have something to show for it, and we ultimately look for people to respond to that hard work.” - Jazzmyn ProctorWhat if your worth had absolutely nothing to do with your bank account, follower count, or how busy you appear to be? Chelsea sits down with Jazzmyn Proctor — relational therapist and podcast host of All Our Parts — to dismantle the lies we've been told about success, unpack the exhausting cycle of external validation, and expl...
2025-06-2557 minThe Visibility StandardThe Myth of “Staying in Your Lane”: How Hustle Culture, Imposter Syndrome, and Productivity Shame Keep Entrepreneurs Playing Small with Chelsea RiffeEver feel like you’re supposed to pick one lane, commit forever, and prove your seriousness through nonstop output? Exhausted by hustle culture—but scared that slowing down means you’re failing?In this episode, I’m joined by Chelsea Riffe—podcast coach, strategist, and creative powerhouse—for a full-circle conversation about what it really looks like to evolve as an entrepreneur without abandoning yourself. From helping launch The Visibility Standard to returning with a radically transformed relationship to work, Chelsea shares how choosing rest, expansion, and integrity reshaped both her business and her life.This convers...
2025-06-2037 min