Shows
SabbathloungeHealth, Wellness, and Purpose: An Interview with Jeana Anderson about her new book entitled "Weeds".In this episode of Sabbath Lounge, we sit down with Jeana Anderson, a multifaceted health practitioner, holistic wellness advocate, and beloved member of God’s royal family. Jeana shares her unique journey of natural healing, from being a therapeutic massage therapist to a biofeedback specialist and water aerobics instructor. We caught up with her at the Rukus Event in Fort Smith, Arkansas, where she spoke about the importance of supporting meaningful causes, like Kaleb House.
We dive into her passion for serving others, her commitment to natural health practices, and her desire to live a life full of...2025-04-0507 min
The Soundtrack of SavannahFrom Bach to Baroque: The Flute's Fantasia with Jeana MelilliWelcome to the Soundtrack of Savannah Podcast - brought to you by the Savannah Philharmonic. You can also support the Savannah Philharmonic by leaving us a rating and review for this podcast.
Join host and producer Dee Daniels as she interviews Jeana Melilli, the principal flutist of the Savannah Philharmonic. Jeana shares her recent accomplishment of earning a PhD in musicology, her serendipitous discovery of a Sicilian nun’s manuscripts, and the personal journey that led her back to her father’s hometown.
They explore Jeana’s passion for playing the Baroque flute, how Savannah Baroque came to be, and the hist...2025-02-1322 min
Jen & Jeana ShowEpisode #53: Saddle Up for Pelvic Health with Kim Vopni, The Vagina CoachIn this episode of The Jen and Jeana Show, we’re joined by the incredible Kim Vopni, also known as The Vagina Coach. Kim is a fitness professional, published author, and women’s health educator who is passionate about spreading awareness on pelvic health.We dive deep into why pelvic health is essential for cowgirls in the saddle—whether you’re competing, training, or simply enjoying time on horseback. Kim shares expert insights on how strengthening your core and pelvic floor can improve stability, reduce discomfort, and enhance overall riding performance. From busting myths about Kegels to understa...2025-01-3038 minJen & Jeana ShowEpisode #52: Finding Balance in the Saddlen this episode of the Jen and Jeana Show, we dive into what it truly means to be balanced in the saddle. From strength and mobility to balance, mental clarity, and nervous system regulation, we explore the key aspects that contribute to becoming a well-rounded, balanced rider.Jennifer shares her personal journey over the past year, detailing the hard work and intentionality it took to achieve balance in both mind and body. With firsthand knowledge and professional insights, she provides practical tips and inspiration for anyone looking to strengthen their connection to themselves and their riding.2025-01-2127 min
The 20 Minute Call - A Skydiving PodcastJeana Billings: World Champion in 4 & 8-Way Formation SkydivingText Me Your Thoughts On This EpisodeJeana Billings has made an incredible impact on the skydiving world since her first jump in 2013. In just a few short years, she has become a dominant force in Formation Skydiving competitions. In 2018, Jeana and her team, Paraclete XP8, won the U.S. National Championships in the 8-Way event. By 2019, she added to her accomplishments by becoming the World Indoor Skydiving Champion and later that year, earned the title of U.S. National Champion, representing the U.S. at the 2020 World Parachuting Championships in Russia.Jeana’s success do...2024-10-281h 06Jen & Jeana ShowEpisode #49 -- UpdateOn this episode of the Jen and Jeana Show, Jennifer and Jeana recap the 2024 Columbia River Circuit Finals.Link to Contestant Center App -- Contestant CenterLink to Brain + Body Method -- Brain + Body (jenniferlcasey.com)2024-10-2425 min
BEHIND THE VELVET ROPEJEANA KEOUGH (on RHOC, Vicki, Tamra, Emily, Gina, Kelly Dodd & Vintage Bravo)The OG of the OC herself, Jeana Keough, steps Behind The Rope. Stepping out from behind the gates of Coto de Caza, Jeana is here to talk about what Real Housewives was like back in the day, how far Bravo has come and just how much the franchises have changed over the years. Season One, Episode One Of The Real Housewives of Orange County, Jeana was there along with with Vicki, Jo, Lauri, and Kimberly. We discuss some of her other co-stars during her five year tenure as an RHOC cast member: Tamra Judge, Lynne Curtin, Gretchen Rossi and Tam...2024-10-061h 06Jen & Jeana ShowEpisode #48 -- All Around Wellness and Performance -- Germ vs Terrain Theory0n this episode of The Jen and Jeana Show, we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. In this episode, we discuss the Germ vs Terrain Theory and how our bodies are naturally equipped to fight infections and detoxify from toxins. However, when our bodies aren’t properly supported through nutrition, movement, and other wellness practices, they can struggle to maintain this balance. We’ll explore what it means to create an internal environment that promotes health and resilience. Li...2024-10-0425 minJen & Jeana ShowEpisode #47 -- All Around Wellness and Performance -- MovementOn this episode of The Jen and Jeana Show, we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. This time, the group dives into the importance of consistent movement and how it impacts our overall health. From boosting physical strength to enhancing mental clarity, we explore how regular movement plays a crucial role in maintaining a balanced and healthy lifestyle. Information about upcoming events:https://brainbodycasey.squarespace.com/config/pagesLink to Contestant Center App...2024-09-3022 minJen & Jeana ShowEpisode #46 -- All Around Wellness and Performance Group -- NutritionOn this episode of The Jen and Jeana Show, we are joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. This dynamic group has a series of exciting events planned to bring whole-body wellness into a retreat-like format. In this episode, we dive into the topic of nutrition, discussing its essential role in overall wellness and how it connects to their holistic approach. Link to more information about our upcoming events: https://brainbodycasey.squarespace.com/config/pagesLink to Contestant...2024-09-2026 min
Let Yourself Bloom w/ Jen BanksYou Were Meant for Greater w/ Jeana Nunez (Bloom Stories)You Were Meant for Greater with Jeana Nunez
Embracing Challenges and Empowering Others
In this heartfelt episode, Jen Banks welcomes Jeana Nunez, a remarkable mother and entrepreneur, who shares her journey of navigating motherhood while battling a chronic illness. Jeana opens up about her struggles with hypokalemic periodic paralysis and the challenges of raising children with mental health issues. Despite these obstacles, Jeana's story is one of resilience, faith, and empowerment.
Jeana discusses the importance of self-care, the power of gratitude, and the role of faith in overcoming life's hu...2024-09-1327 minJen & Jeana ShowEpisode #45 -- Rut vs RoutineJoin Dr. Jennifer Casey and Jeana Goodwin as we hope to inspire those in the Western Industry through Grit, Grace and Gratitude. In today's episode we discuss the difference between a Rut and Routine. What does each of those terms mean to use and how we can change our awareness levels around each to help us move forward in our journey. Contact (509)521-9080 for more information about our All Around Wellness Clinic September 28 and 29, 2024 in Moses Lake, WA.Link to Contestant Center App -- Contestant CenterLink to Brain + Body Method...2024-09-1326 minJen & Jeana ShowEpisode #44 --Join Dr Jennifer Casey and Jeana Goodwin today as we help to inspire those in the Western Industry. Today we discuss "Things that we have learned this Summer"!Link to Contestant Center App -- Contestant CenterLink to Brain + Body Method -- Brain + Body (jenniferlcasey.com)2024-09-0718 minJen & Jeana ShowEpisode #41 -- Life UpdateIn this episode, Dr. Jennifer Casey and Jeana Goodwin share personal updates, including their experiences rodeoing on the Fourth of July. They also reflect on their recent episode featuring Fred Brown, known as "The Giant Killer," discussing insights and strategies on mastering internal gremlins.Link to Contestant Center App -- Contestant CenterLink to Brain + Body Method -- Brain + Body (jenniferlcasey.com)2024-08-0521 min
CranksetologyCranksetology Podcast with Jeana Miller Pro-Coach with Chris Carmichael’s Training SystemCranksetology learned so much from Jeana Miller. We learned about her coaching all levels of athletes for all sports as a Pro-coach for Chris Carmichael’s Training System and about her expertise in Kinesiology for the “Women in Cycling” series.Jeana Miller shares about her coaching career, her cycling journey after collegiate soccer, about her family of four kids and husband. Jeana also talks about bikes, bike and tri events, mountain biking skill classes, road bike skill classes, training plans, nutrition, and recovery days.Facebook: https://www.facebook.com/Millercoaching Instagram: jmillerlifeisamazing Train Right CTS: https://trainrig...2024-07-2241 min
What Brought You Here Today?#15 Attachment Styles and Couples Work with Jeana Wescott#15 On today’s episode, I sat down with Jeana, a marriage and family therapist specializing in couples work. Jeana and I talk about the Gottman Method, reading the book for fun, attachment, and many other topics. Please take care while listening.
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Schedule in Minnesota with Ryanne - Learn more about Ryanne here! 2024-06-2837 min
The Bridge Life CourseSemester 3 - Pastor Jeana Gilligan - Lesson 4Semester 3, episode 4 with Pastor Jeana Gilligan. PDF Handout Download2024-06-0449 minThe Bridge Life CourseSemester 3 - Pastor Jeana Gilligan - Lesson 3 Semester 3, episode 3 with Pastor Jeana Gilligan. PDF Handout Download Link 2024-06-0447 minThe Bridge Life CourseSemester 3 - Pastor Jeana Gilligan - 23rd Psalm – The Psalm of the Living Part 2 Semester 3, episode 2 "23rd Psalm – The Psalm of the Living - The Table Part 2" with Pastor Jeana Gilligan. PDF Handout Download Link 2024-06-0443 minThe Bridge Life CourseSemester 3 - Pastor Jeana Gilligan - 23rd Psalm – The Psalm of the LivingSemester 3, episode 1 "23rd Psalm – The Psalm of the Living" with Pastor Jeana Gilligan. PDF Handout Download Link2024-06-0439 min
On Kindness5 Step Process for Making Friends with Jeana Anderson CohenIn this episode, Nicole talks to Jeana Anderson Cohen. Jeana shares the pivotal moments and inspiration that led her to establish her company, which is founded on the values of friendship, community, and Kindness.
Jeana is the founder and CEO of aSweatLife. As an entrepreneur with expertise in journalism and community building, Jeana has created a dynamic wellness platform that fosters health, happiness, and connectivity through content and community. She is dedicated to empowering individuals to support each other in achieving their goals. Jeana’s commitment to promoting positive change has positioned aSweatLife as a prominent force in...2024-05-0719 minJen & Jeana Show#38.2 -- Optimizing Health in the Rodeo Community: From Contestants to AthletesIn this episode of "Health Horizons," hosts Jennifer Casey and Jeana Goodwin are joined by special guests Mallory Owens and Madison Mills to explore the vital components of nutrition, sleep, and unhealthy habits prevalent in the rodeo community. Drawing on Madison's expertise in preventative health, they delve into actionable strategies for rodeo participants to transition from mere contestants to genuine athletes.Key topics covered include:Nutritional Insights: Madison provides valuable insights into the dietary habits commonly observed in rodeo participants. They discuss the importance of balanced nutrition, emphasizing the need for adequate fuel to...2024-04-2830 minJen & Jeana ShowEpisode #36 -- Spring Into Action: Preventing Overuse InjuriesIn this episode of The Jen and Jeana Show, Jennifer Casey and Jeana Goodwin dive into the season of renewal with a focus on getting into the swing of Spring. As the weather warms up, it's tempting to jump right back into our favorite activities, but overuse injuries are a common pitfall.Join us as we discuss why overuse injuries usually do not "just happen" and share expert advice on how to prevent them. We'll cover practical tips on easing into new routines, recognizing early signs of overuse, and strategies to stay active and healthy all season...2024-03-3017 minJen & Jeana ShowEpisode #34 -- Sit down with Steve KenyonIn today’s episode of The Jen and Jeana Show, Jennifer Casey and Jeana Goodwin have the pleasure of chatting with Steve Kenyon, a seasoned Professional Rodeo Announcer from 8 Seconds Media. Join us as we explore intriguing insights and gain a unique perspective from Steve's extensive experience in the world of rodeo announcing. Discover the behind-the-scenes stories, the challenges, and the excitement of bringing the rodeo to life through the art of announcing.https://8secondsmedia.com/ Link to Contestant Center App -- Contestant CenterLink to Brain + Body Method -- Bra...2024-03-0339 minJen & Jeana ShowEpisode #29 -- Mindset Matters: Mastery vs. PerformanceIn this episode of The Jen and Jeana Show, Jennifer Casey and Jeana Goodwin explore the crucial distinction between a mastery mindset and a performance mindset, and how these perspectives can benefit us in the arena.Join us as we delve into the characteristics of each mindset, examining how a focus on mastery encourages continuous learning and personal growth, while a performance mindset emphasizes results and outcomes. Discover how adopting the right mindset can enhance your skills, resilience, and overall performance, both in the arena and in everyday life.Tune in for practical tips...2024-02-0221 minJen & Jeana ShowEpisode #25 -- Beating the Winter Blues -- Part 3Today Jennifer Casey and Jeana Goodwin talk about the Mental aspect of beating the Winter Blues.Link to Contestant Center App -- Contestant CenterLink to Brain + Body Method -- Brain + Body (jenniferlcasey.com)2023-12-2318 minJen & Jeana ShowEpisode #22 -- Why has Jennifer been attending Barrel Racing Clinics?This week join Jeana and Jennifer as they discuss horsemanship and what Jennifer has learned by attending a series of barrel racing clinics over the past year. Link to Contestant Center App -- Contestant CenterLink to Brain + Body Method -- Brain + Body (jenniferlcasey.com)2023-11-2717 minJen & Jeana ShowEpisode #21 -- Are Winners Selfish?In this episode of the Jen and Jeana Show, they discuss if you have to be selfish to be a winner? Are there other ways to approach winning with more anabolic energy that would have a more positive impact on your outcomes?Black Friday Special for The Contestant Center App is redeemable with the code TURKEY 23! Link to Contestant Center App -- Contestant CenterLink to Brain + Body Method -- Brain + Body (jenniferlcasey.com)2023-11-2219 minJen & Jeana ShowEpisode #20 -- How you show up at the RodeoIn this episode of the Jen and Jeana Show we discuss the advantages and disadvantages of each energy level at a rodeo. What if you could have a deeper grip on your mental performance and be able to have awareness of which energy level you are showing up as and use that to improve your success in the arena?Also, Jen and Jeana discuss their Black Friday Specials, follow socials for more detailed information and limited discount codes.The Contant Center App is now live and ready for all your rodeo needs. For Je...2023-11-1244 minJen & Jeana ShowEpisode #19 -- Equipment for your HorseHow do you choose what equipment you use on your horse? Do you have an understanding of WHY you choose or make changes to your equipment? Join Jennifer Casey and Jeana Goodwin as they discuss this important aspect of roping. Link to Contestant Center App -- Contestant CenterLink to Brain + Body Method -- Brain + Body (jenniferlcasey.com)2023-10-2927 minJen & Jeana ShowEpisode #18 -- Energy LevelsOn this episode of the Jen and Jeana Show, they discuss the energy levels and how they apply in the rodeo arena.Jennifer Casey has an ELI-MP Certification to be able to administer and debrief her clients on the Energy Leadership Index. This unique tool allows clients to take intangible things such as energy and put them into a concrete number. this is able to provide a baseline of where you are doing amazing and where you can focus your mental performance game. Link to Contestant Center App -- Contestant CenterLin...2023-10-2236 min