Shows
Jen & Jeana ShowEpisode #63 -- Building Your Blueprint: A Guided Journey to Lasting BalanceIn this episode, Jen and Jeana dive into what it means to build your personal blueprint—a foundation that aligns your values, purpose, and daily choices with the life you want to create. Jen shares details about her upcoming October guided cohort, The Grit, Grace & Gratitude Blueprint: A Guided Journey to Lasting Balance, designed for women ready to step into personal growth without the overwhelm of strict schedules.They also explore how practicing gratitude in the now, acknowledging small wins, and defining your why can build true confidence and momentum, whether you’re showing up in the prac...2025-07-2930 minJen & Jeana ShowEpisode #62 -- Abundance Mindset: What Separates Top CompetitorsIn this episode, Jen and Jeana recap their experiences at the high school rodeo finals and dive into what truly separates top competitors from the rest, whether in the arena or daily life. They explore the power of an abundance mindset, how confidence shapes performance, and why investing in coaching can move you from stuck to thriving. Packed with real conversations, personal stories, and practical insights, this episode will help you rethink your approach to challenges, competition, and growth in and out of the arena.Tune in, share with a friend, and remember to get a little...2025-07-2324 minJen & Jeana ShowEpisode #60: Humility, Growth, and the Power of Internal ValidationIn this episode, Jen and Jeana dive into humility and how it connects to living with grit, grace, and gratitude in the Western lifestyle. They explore how being humble isn’t about denying your strengths but about being honest about your weaknesses—and how that honesty creates space for grace, growth, and connection.You’ll hear real stories from the rodeo and roping arena about navigating setbacks, nervous system triggers, and learning to validate yourself from within rather than seeking constant external approval. Jen and Jeana share practical tools for recognizing your weaknesses without falling into a pity p...2025-07-1530 min
The Connection Code with Rachel and JeanaFuture Friends: Connection by the Next Generation (Ft. Kayla and Shira Rischall)In this very special 10th episode of The Connection Code, the microphones are flipped as Rachel’s twin daughters, Kayla and Shira, take the lead. What follows is a candid, funny, and deeply heartfelt conversation about what it means to connect—with yourself, with friends, and with the world around you.Before the twins step in, Jeana and Rachel open up about what it’s like trying to show up fully in relationships while navigating overwhelm. They talk about mental health, the myth of multitasking, and the emotional cost of doing too much. Rachel shares...2025-06-1248 minJen & Jeana ShowEpisode #58 -- Judy Wagner -- Nice Job Cowgirl! In this inspiring episode, Jennifer Casey and Jeana Goodwin sit down with the legendary Judy Wagner—former CMO of Montana Silversmiths and a true trailblazer in the western industry. Judy shares stories from her journey as a cowgirl, a businesswoman, and a passionate advocate for women in the western lifestyle. Together, they explore the origin of the phrase "Nice Job Cowgirl" and how it's become more than just a compliment—it's a movement. Tune in for wisdom, grit, and a whole lot of heart as Judy reflects on her path and how she's helping plant seeds for the next gener...2025-05-3033 min
The Connection Code with Rachel and JeanaTaking Big Swings featuring Kevin BoehmIn this heartfelt and hilarious episode of The Connection Code, Jeana and Rachel sit down with Kevin Boehm - restaurateur, storyteller, and author of forthcoming book "The Bottomless Cup." They open the show reflecting on their own bold life moves—Jeana quitting a job after one day, Rachel moving to Chicago without a job—and then dive into Kevin’s extraordinary journey: from his early restaurant hustle to co-founding the award-winning Boka Restaurant Group.Kevin shares how ambition once filled a void in his life, the emotional toll of connection in hospitality, and how he’s l...2025-05-291h 05
The Connection Code with Rachel and JeanaThe Compliment Theory, Girls Trip Drama, and the Power of Creating Out LoudThis week on The Connection Code, it’s just Jeana and Rachel—and they’re diving into everything from cold emails to wedding thank-you notes to the group trip that never was.Rachel unveils her “Compliment Theory”—a simple but powerful method for building meaningful connections with people you admire. Spoiler: Mark Cuban, Kara Swisher, and Tom Costello have all written back. Jeana asks how this applies to starting fresh in a new town, and together they brainstorm a game plan for creating community from scratch.In Show & Tell, Jeana shares...2025-05-2145 min
The Connection Code with Rachel and JeanaThe Power of Showing Up (feat. Sarah Spain)In this lively, heartfelt, and laugh-out-loud episode, Jeana and Rachel sit down with award-winning sports journalist, podcast host, and soon-to-be author Sarah Spain to talk about the surprising ways movement, friendship, and connection intersect.The episode kicks off with a personal exploration of how team sports—and even just trying something new—can help us build relationships, confidence, and community. That theme flows seamlessly into Sarah's story, from being a college athlete to becoming what she calls the "social chair" of her life, building a network that’s equal parts powerful and deeply personal.2025-05-151h 17
The Connection Code with Rachel and JeanaOne Connection Can Change Everything: How Mo News Was Born (Featuring Mosh Oinounou)In this heartfelt and humorous episode of The Connection Code, Jeana and Rachel sit down with Mosh Oinounou, the founder of Mo News, to explore how one person—and one push—can change everything.Mosh shares the origin story of Mo News, from a private Instagram feed created during the pandemic to a 500k+ strong multimedia news platform.Along the way, we hear how his wife Alex nudged him out of his comfort zone and into the spotlight, and how the community he built continues to shape the future of i...2025-05-071h 10
The Connection Code with Rachel and JeanaHow Do You Stay Close to Friends in Different Family Stages?This week on The Connection Code, Jeana and Rachel dive into a big, heartfelt question: What does it take to maintain friendships when you're in different family situations than your friends?They explore how milestones like marriage and parenthood can shift friendships—sometimes causing hurt feelings on both sides—and share their own vulnerable stories of navigating these changes. From Rachel’s reflections on being one of the last in her friend group to have kids, to Jeana’s experience supporting friends with children while growing her own family, they reveal how easy it is to mi...2025-04-3038 min
The Connection Code with Rachel and JeanaBuilding Connection Through Better Questions (Featuring Danielle Robay)Ready to get better at making friends, asking deeper questions, and maybe even sending a bamboo plant or two? We’re joined by Danielle Robay — media host, master question-asker, and connection enthusiast — to talk about how curiosity, generosity, and a little bit of chutzpah can change your life (and your friendships). Plus, a few stories that will have you laughing and taking notes.In this episode, we feature our guest Danielle Robay. She is a media personality, content creator, moderator and host of my favorite weekly listen - the Question Everything podcast. She also create...2025-04-2654 min
The Connection Code with Rachel and JeanaWhat Makes Someone a Good Friend - And How Do You Get Closer?This week on The Connection Code, Rachel and Jeana explore what turns a casual connection into a close friendship—hint: it involves shared history, vulnerability, and the kind of trust that lets you ask for a ride to the airport. They also try the 36 Questions That Lead to Love and get real about ambition, anxiety, and the people who help us feel truly seen.2025-04-1852 min
The Connection Code with Rachel and JeanaWhat are generous connections and what can we learn from a 5th grade babysitting club?Rachel Gillman and Jeana Anderson Cohen discuss the concept of "generous connection" on this week's episode. They explore the difference between giving directions and offering a ride, emphasizing the importance of providing substantial help, such as making warm introductions and sharing detailed, specific advice. Rachel highlights her preference for aiding college students and those going through tough transitions. Jeana shares her practice of always saying "yes" to her community and the impact of setting big, audacious goals. They also touch on the importance of reciprocity, the benefits of making new connections, and the value of clear intentions and norms...2025-04-0926 min
SabbathloungeHealth, Wellness, and Purpose: An Interview with Jeana Anderson about her new book entitled "Weeds".In this episode of Sabbath Lounge, we sit down with Jeana Anderson, a multifaceted health practitioner, holistic wellness advocate, and beloved member of God’s royal family. Jeana shares her unique journey of natural healing, from being a therapeutic massage therapist to a biofeedback specialist and water aerobics instructor. We caught up with her at the Rukus Event in Fort Smith, Arkansas, where she spoke about the importance of supporting meaningful causes, like Kaleb House.
We dive into her passion for serving others, her commitment to natural health practices, and her desire to live a life full of...2025-04-0507 min
The Connection Code with Rachel and JeanaWelcome to The Connection CodeWelcome to The Connection Code, a podcast where two friends explore the relationships that make your life and work just a little bit better. Your hosts are Rachel Gillman Rischall and Jeana Anderson Cohen. Rachel is the creator of Three PR and Jeana says that she's a master of relationships and networking - last year she logged just how many connections she made for other people (and it was about 150).Jeana is the founder of aSweatLife and has spent more than 13 years on a...2025-03-3140 min
The Soundtrack of SavannahFrom Bach to Baroque: The Flute's Fantasia with Jeana MelilliWelcome to the Soundtrack of Savannah Podcast - brought to you by the Savannah Philharmonic. You can also support the Savannah Philharmonic by leaving us a rating and review for this podcast.
Join host and producer Dee Daniels as she interviews Jeana Melilli, the principal flutist of the Savannah Philharmonic. Jeana shares her recent accomplishment of earning a PhD in musicology, her serendipitous discovery of a Sicilian nun’s manuscripts, and the personal journey that led her back to her father’s hometown.
They explore Jeana’s passion for playing the Baroque flute, how Savannah Baroque came to be, and the hist...2025-02-1322 minJen & Jeana ShowEpisode #53: Saddle Up for Pelvic Health with Kim Vopni, The Vagina CoachIn this episode of The Jen and Jeana Show, we’re joined by the incredible Kim Vopni, also known as The Vagina Coach. Kim is a fitness professional, published author, and women’s health educator who is passionate about spreading awareness on pelvic health.We dive deep into why pelvic health is essential for cowgirls in the saddle—whether you’re competing, training, or simply enjoying time on horseback. Kim shares expert insights on how strengthening your core and pelvic floor can improve stability, reduce discomfort, and enhance overall riding performance. From busting myths about Kegels to understa...2025-01-3038 minJen & Jeana ShowEpisode #52: Finding Balance in the Saddlen this episode of the Jen and Jeana Show, we dive into what it truly means to be balanced in the saddle. From strength and mobility to balance, mental clarity, and nervous system regulation, we explore the key aspects that contribute to becoming a well-rounded, balanced rider.Jennifer shares her personal journey over the past year, detailing the hard work and intentionality it took to achieve balance in both mind and body. With firsthand knowledge and professional insights, she provides practical tips and inspiration for anyone looking to strengthen their connection to themselves and their riding.2025-01-2127 min
The 20 Minute Call - A Skydiving PodcastJeana Billings: World Champion in 4 & 8-Way Formation SkydivingText Me Your Thoughts On This EpisodeJeana Billings has made an incredible impact on the skydiving world since her first jump in 2013. In just a few short years, she has become a dominant force in Formation Skydiving competitions. In 2018, Jeana and her team, Paraclete XP8, won the U.S. National Championships in the 8-Way event. By 2019, she added to her accomplishments by becoming the World Indoor Skydiving Champion and later that year, earned the title of U.S. National Champion, representing the U.S. at the 2020 World Parachuting Championships in Russia.Jeana’s success do...2024-10-281h 06Jen & Jeana ShowEpisode #49 -- UpdateOn this episode of the Jen and Jeana Show, Jennifer and Jeana recap the 2024 Columbia River Circuit Finals.Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2024-10-2425 min
BEHIND THE VELVET ROPEJEANA KEOUGH (on RHOC, Vicki, Tamra, Emily, Gina, Kelly Dodd & Vintage Bravo)The OG of the OC herself, Jeana Keough, steps Behind The Rope. Stepping out from behind the gates of Coto de Caza, Jeana is here to talk about what Real Housewives was like back in the day, how far Bravo has come and just how much the franchises have changed over the years. Season One, Episode One Of The Real Housewives of Orange County, Jeana was there along with with Vicki, Jo, Lauri, and Kimberly. We discuss some of her other co-stars during her five year tenure as an RHOC cast member: Tamra Judge, Lynne Curtin, Gretchen Rossi and Tam...2024-10-061h 06Jen & Jeana ShowEpisode #48 -- All Around Wellness and Performance -- Germ vs Terrain Theory0n this episode of The Jen and Jeana Show, we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. In this episode, we discuss the Germ vs Terrain Theory and how our bodies are naturally equipped to fight infections and detoxify from toxins. However, when our bodies aren’t properly supported through nutrition, movement, and other wellness practices, they can struggle to maintain this balance. We’ll explore what it means to create an internal environment that promotes health and resilience. Li...2024-10-0425 minJen & Jeana ShowEpisode #47 -- All Around Wellness and Performance -- MovementOn this episode of The Jen and Jeana Show, we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. This time, the group dives into the importance of consistent movement and how it impacts our overall health. From boosting physical strength to enhancing mental clarity, we explore how regular movement plays a crucial role in maintaining a balanced and healthy lifestyle. Information about upcoming events:https://brainbodycasey.squarespace.com/config/pagesLink to Brain + Body Method ...2024-09-3022 minJen & Jeana ShowEpisode #46 -- All Around Wellness and Performance Group -- NutritionOn this episode of The Jen and Jeana Show, we are joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. This dynamic group has a series of exciting events planned to bring whole-body wellness into a retreat-like format. In this episode, we dive into the topic of nutrition, discussing its essential role in overall wellness and how it connects to their holistic approach. Link to more information about our upcoming events: https://brainbodycasey.squarespace.com/config/pagesLink to Brain +...2024-09-2026 min
Let Yourself Bloom w/ Jen BanksYou Were Meant for Greater w/ Jeana Nunez (Bloom Stories)You Were Meant for Greater with Jeana Nunez
Embracing Challenges and Empowering Others
In this heartfelt episode, Jen Banks welcomes Jeana Nunez, a remarkable mother and entrepreneur, who shares her journey of navigating motherhood while battling a chronic illness. Jeana opens up about her struggles with hypokalemic periodic paralysis and the challenges of raising children with mental health issues. Despite these obstacles, Jeana's story is one of resilience, faith, and empowerment.
Jeana discusses the importance of self-care, the power of gratitude, and the role of faith in overcoming life's hu...2024-09-1327 minJen & Jeana ShowEpisode #45 -- Rut vs RoutineJoin Dr. Jennifer Casey and Jeana Goodwin as we hope to inspire those in the Western Industry through Grit, Grace and Gratitude. In today's episode we discuss the difference between a Rut and Routine. What does each of those terms mean to use and how we can change our awareness levels around each to help us move forward in our journey. Contact (509)521-9080 for more information about our All Around Wellness Clinic September 28 and 29, 2024 in Moses Lake, WA.Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Con...2024-09-1326 minJen & Jeana ShowEpisode #44 --Join Dr Jennifer Casey and Jeana Goodwin today as we help to inspire those in the Western Industry. Today we discuss "Things that we have learned this Summer"!Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2024-09-0718 minJen & Jeana ShowEpisode #41 -- Life UpdateIn this episode, Dr. Jennifer Casey and Jeana Goodwin share personal updates, including their experiences rodeoing on the Fourth of July. They also reflect on their recent episode featuring Fred Brown, known as "The Giant Killer," discussing insights and strategies on mastering internal gremlins.Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center2024-08-0521 min
CranksetologyCranksetology Podcast with Jeana Miller Pro-Coach with Chris Carmichael’s Training SystemCranksetology learned so much from Jeana Miller. We learned about her coaching all levels of athletes for all sports as a Pro-coach for Chris Carmichael’s Training System and about her expertise in Kinesiology for the “Women in Cycling” series.Jeana Miller shares about her coaching career, her cycling journey after collegiate soccer, about her family of four kids and husband. Jeana also talks about bikes, bike and tri events, mountain biking skill classes, road bike skill classes, training plans, nutrition, and recovery days.Facebook: https://www.facebook.com/Millercoaching Instagram: jmillerlifeisamazing Train Right CTS: https://trainrig...2024-07-2241 min
The Bridge Life CourseSemester 3 - Pastor Jeana Gilligan - Lesson 4Semester 3, episode 4 with Pastor Jeana Gilligan. PDF Handout Download2024-06-0449 minThe Bridge Life CourseSemester 3 - Pastor Jeana Gilligan - Lesson 3 Semester 3, episode 3 with Pastor Jeana Gilligan. PDF Handout Download Link 2024-06-0447 minThe Bridge Life CourseSemester 3 - Pastor Jeana Gilligan - 23rd Psalm – The Psalm of the Living Part 2 Semester 3, episode 2 "23rd Psalm – The Psalm of the Living - The Table Part 2" with Pastor Jeana Gilligan. PDF Handout Download Link 2024-06-0443 minThe Bridge Life CourseSemester 3 - Pastor Jeana Gilligan - 23rd Psalm – The Psalm of the LivingSemester 3, episode 1 "23rd Psalm – The Psalm of the Living" with Pastor Jeana Gilligan. PDF Handout Download Link2024-06-0439 min
On Kindness5 Step Process for Making Friends with Jeana Anderson CohenIn this episode, Nicole talks to Jeana Anderson Cohen. Jeana shares the pivotal moments and inspiration that led her to establish her company, which is founded on the values of friendship, community, and Kindness.
Jeana is the founder and CEO of aSweatLife. As an entrepreneur with expertise in journalism and community building, Jeana has created a dynamic wellness platform that fosters health, happiness, and connectivity through content and community. She is dedicated to empowering individuals to support each other in achieving their goals. Jeana’s commitment to promoting positive change has positioned aSweatLife as a prominent force in...2024-05-0719 min