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The Mind Jab Podcast"Making Menopause Matter: A Man's Guide to Supporting Partners Through the Change with Caryn Clarke"Welcome to another powerful episode of The Mind Jab Podcast with your host, Jeanette Mabin, where we're breaking new ground in menopause awareness and support. 🎤✨Today, we're joined by Caryn Clarke, a passionate menopause champion and trainer who's revolutionizing how we approach this significant life transition. While this episode specifically addresses men's roles in supporting their partners through menopause, the insights shared are valuable for everyone - whether you're going through menopause yourself, supporting a partner, friend, or family member, or simply wanting to better understand this important life stage. In this enlightening conversation, we tackle the often-overlooked persp...2025-06-0437 minThe Mind Jab PodcastLouise PeersUnlocking the Secrets of Sleep with Specialist Respiratory and Sleep Physiologist Louise Peers. In this episode of The Mind Jab Podcast, host Jeanette Mabin sits down with Louise Peers, a distinguished sleep specialist, to unravel the mysteries of sleep and its profound effects on menopause and weight management. Louise shares her expert insights on why quality rest is a crucial yet often overlooked element in achieving natural weight loss and managing menopause symptoms.Join us as Louise delves into the science of sleep, explaining how it influences our hormones, metabolism, and emotional well-being. Discover practical strategies to improve your sleep...2025-05-0850 minThe Mind Jab PodcastJeanette speaking about suicide and menopauseWelcome to another enlightening episode of The Mind Jab Podcast with your host, Jeanette Mabin. where real talk is infused with compassionate dialogue.  🎤✨ Today, we delve into the rich, intricate journey of menopause, a transformative phase in women’s lives. In this episode, we explore:The Reality of Midlife: Navigating the challenges and triumphs of menopause—a stage brimming with unexpected transitions such as hot flashes and mood swings. As some women navigate these years with increasing anxiety and depression, we discuss the importance of understanding the multifaceted risk factors, including biological and psychological aspects.Breaking Through th...2025-04-0910 minThe Mind Jab PodcastFrom Puberty to Menopause: A Journey to EmbraceWelcome to another vibrant episode of The Mind Jab Podcast with your host, Jeanette Mabin, where humor meets real talk! 🎤✨ Today, we journey through the stages of womanhood, exploring the vibrant yet complex transition from puberty to menopause.In this episode, we tackle:The Hurdles of Puberty: Reminiscing the teenage years filled with embarrassing bra moments and unspoken periods—did anyone else have code words like "Nnnnnn nineteen"?Menopause: The Uninvited Guest: Understanding menopause as an inevitable phase that brings about unexpected symptoms like hot flashes, mood swings, and weight gain. And no, you’re not alone if your pre-menopau...2025-04-0212 minThe Mind Jab PodcastYou Won’t Believe What Happened When Sheila Granger Combined Hypnosis with Weight Loss!In this episode of The Mindjab Podcast, Jeanette Mabin speaks with Sheila Granger, a renowned hypnotherapist specializing in weight loss and personal transformation through hypnotherapy. Sheila shares her transformative journey in hypnotherapy, including the success of her Virtual Gastric Band program and how hypnosis helps clients achieve sustainable weight management without deprivation.Sheila explains how the power of suggestion through hypnotherapy can fine-tune our relationship with food, promote self-awareness, and support lasting change. If you're looking to understand how hypnotherapy can revolutionize your health and wellness journey, this episode is for you.🔗Links + Resources:2025-03-1154 minThe Mind Jab PodcastYoga for Menopause: A Journey to Balance and WellnessIn this episode of the Mind Jab Podcast, we welcome back Edit Horvath, a seasoned yoga teacher and therapist who has taken her practice from Budapest to Bali and beyond. Join us as we explore how yoga can help manage the physical and emotional shifts that come with menopause. Edit shares her expertise on which types of yoga are most beneficial during menopause, including restorative and Yin practices, and offers tips for incorporating breathwork and meditation to calm the body and mind. Whether you’re new to yoga or have been practicing for years, this episode provides valuable in...2025-03-0428 minThe Mind Jab PodcastThe Ultimate Guide to Menopause Relief: Helen Breward’s Groundbreaking Approach to Women's HealthDiscover the secrets to managing menopause and reclaiming your health with Helen Breward's internationally recognized Menopause Relief Program. From hypnotherapy to lifestyle adjustments, this podcast episode uncovers life-changing strategies for women in perimenopause and menopause.Tune in to learn how Helen’s personal journey led her to create a program that has helped thousands of women navigate the challenging symptoms of menopause. Plus, get tips on managing weight, hot flashes, and emotional well-being through proven holistic methods.🔗Links + Resources:Free Hypno Recording (Claim your free hypno recording to help relax and set the mood)C...2025-02-2645 minThe Mind Jab PodcastNavigating Menopause with Dee Murray: Insights on Mental Health, Wellness, and EmpowermentJoin psychotherapist Dee Murray on the Mind Jab Podcast for a thought-provoking discussion on menopause and mental health. Dee, who specializes in helping women through the challenges of menopause, shares her personal journey and professional insights into the often-overlooked aspects of this transformative life stage. From her background in psychotherapy to her role in founding the Menopause Experts Group (MEG), Dee explores the psychological and physical changes women face, the stigma surrounding menopause, and the importance of education and support. She also unveils her new initiative, Meno Chef, a groundbreaking approach to nutrition and wellness designed to help...2025-02-1858 minThe Mind Jab PodcastAchieve Your Healthiest Life: Menopause, Nutrition, and Mindset with Karen CerezoIn this episode of the Mind Jab Podcast, Jeanette Maybin is joined by Karen Cerezo, a nationally board-certified health coach, to explore how midlife women can thrive through menopause with the right nutrition, mindset, and self-care practices.Karen shares empowering insights and practical tools to help you achieve your healthiest and happiest life during this transformative phase. Whether you're navigating menopause or seeking balance, Karen's expertise will guide you every step of the way. Tune in for actionable tips that will help you thrive!🔗Links + Resources:Free Hypno Recording (Claim your free hypno recording to help...2025-02-1228 minThe Mind Jab PodcastNavigating Menopause and Sexual Health: Expert Tips for Maintaining Intimacy and WellnessJoin us for an enlightening conversation with Edit, a leading specialist in human sexuality, as she shares her expertise in overcoming sexual and relationship challenges. With a compassionate, inclusive approach, Edit offers powerful insights on maintaining healthy intimacy, communication, and sexual well-being, particularly during menopause. Whether you're dealing with libido changes, intimacy issues, or just looking for advice on communication with your partner, this episode is packed with valuable tips for everyone.🔗Links + Resources:Free Hypno Recording (Claim your free hypno recording to help relax and set the mood)Edit’s Website: ActiveSexLive.netEdit's Facebook Accoun...2025-02-0427 minThe Mind Jab PodcastTransforming Your Health Journey: Insights on Gut Health, Weight Management, and Wellness with Chef Bridget Foliaki DavisIn this episode of the Mindjab Podcast, I’m thrilled to be joined by Chef Bridget Foliaki Davis, a culinary expert and health advocate, as we dive into her transformative health journey. Bridget shares her unique approach to gut health, weight management, and how her Boost Camp program has empowered countless individuals to achieve lasting health transformations.From overcoming health struggles to embracing sustainable lifestyle changes, Bridget’s story will inspire you to take control of your well-being. Tune in to hear practical tips on nutrition, mindset, and how to prioritize your health for long-term success!Links and Reso...2025-01-271h 03The Mind Jab PodcastHow Hypnotherapy Can Help Menopause Weight Loss Naturally | Jeanette MabinWelcome to The Mind Jab Podcast, I’m Jeanette Mabin, your host and clinical hypnotherapist. In this first episode, I share my personal story and how hypnotherapy has helped me navigate the challenges of menopause while achieving natural weight loss.If you’ve been struggling with weight gain during menopause, dealing with hot flashes, brain fog, or feeling stuck in a cycle of diets that don’t work—this podcast is for you! I’ll dive into how hypnotherapy isn’t just about weight loss but about reclaiming your vitality, boosting your energy, and finding balance in this new chapter of life.In t...2025-01-2110 min