Shows
Warriors at WorkWarriors at Work Summer Series - Optimal Living with Dr Wendy WarnerLet’s kick off INTUITION by re-sharing my conversation with Wendy Warner MD. Dr. Warner has played a crucial role in my health and well-being for the past 5 years and I have been thrilled to share her wisdom with my Warrior nation! In Dr. Wendy Warner’s holistic medical practice, she focuses on a functional integrative approach to health and healing, working alongside practitioners from many different backgrounds and offering a wide variety of therapeutic options.Get your pen and paper ready for the ideas and wisdom from Dr. Warner’s world. It’s time to live optimally! ...
2025-08-1143 min
Warriors at WorkWarriors at Work Summer Series - One Life to Love with Founder, Courtney LalotraOur journey of Inspiration continues with a conversation with Courtney Lalotra, Founder and President of the nonprofit organization One Life to Love. For Courtney it all started with a trip to India that changed her life path and she brings us along the way. She shares personal stories, from her own life and the children around her, that shows how her organization strives to empower vulnerable people, ensuring every child has the opportunity to thrive and lead fulfilling lives.(1:42) Courtney shares her story on how a trip to India started her on the path to OLTL.(6:03...
2025-08-0435 min
Warriors at WorkWarriors at Work Summer Series - Leadership and Life Lessons with Sr Marilyn LaceyLet’s kick off INSPIRATION by re-sharing my conversation with Sr. Marilyn Lacey, RSM, Founder of Mercy Beyond Borders. Get ready to be challenged, inspired and moved to tears! Mercy Beyond Borders is a global organization that is forging ways for women and girls in extreme poverty to learn, connect and lead. Sr. Marilyn shares incredible stories of courage, determination and divinity in this conversation. It was a priviledge to provide a platform for Sr. Marilyn to share her story and the stories of so many women who are changing their lives through education and advocacy. Sr. MARILYN LA...
2025-07-2856 min
Warriors at WorkWarriors at Work Summer Series - Unlock the power of well-being with Dilan GomihDilan Gomih is a celebrated speaker, fitness specialist and Founder of Dilagence. Dilan helps organizations and individuals achieve high-performance by showing busy professionals how to take control of their time and prioritize their well-being. She looks at all of the complex aspects in life, helps simplify them and find ways to integrate wellness. She brings energy and a contagious vitality to our conversation that will motivate us to find the proper work/life balance and bring about joy and happiness.(1:37) Dilan shares her story and journey in life. (3:40) How does she define wellness, what does that mean to...
2025-07-2138 min
Warriors at WorkWarriors at Work Summer Series - The power of leading with vision with Sharon LipovskyIn times of uncertainty there is an impulse to hide or freeze. It's our natural fight or fight instinct kicking in. And yet, these are precisely the moments we are called to lead in all aspects of our life. In this podcast, Executive Coach and business owner Sharon Lipovsky shares with us how we can tap into the power of visioning and unlock the courage, inspiration and hope you need to step forward and go beyond your current perspective. If you are interested in looking ahead with purpose, intention and possibility, this conversation is for you!If you...
2025-07-1640 min
Warriors at WorkVulnerability as a Skillset with Ejieme EromoseleThis week we are joined by Ejieme Eromosele, an award-winning Customer Experience and Success Executive, with two decades of experience building high-impact customer programs. She has led CX strategies for Fortune 500 companies and early to mid-stage startups. Specializing in customer-led growth, Ejieme helps organizations drive business value by delivering customer outcomes. She has built Customer Success programs from the ground up and expanded global operations as General Manager for EMEA. As the Founder of Success in Black, she champions DEI in Customer Success, fostering a thriving community for Black professionals. Beyond her corporate work, she...
2025-04-2131 min
Warriors at WorkWAW 5th Anniversary - Our First Podcast "Becoming You" Featuring Jean OtteIn celebration of the 5-year anniversary of Warriors At Work, I am resharing my first ever interview with the “ultimate mentor and motivator” Jean Otte in early 2020. Experience a special journey into entrepreneurship with the extraordinary Jean Otte, Founder of WOMEN Unlimited, Inc. From Jean’s very humble beginnings in London during World War II to the building of a nationally recognized organization, Jean talks openly and honestly about fear, uncertainty and courage as she faced many obstacles over her career. Jean Otte was the embodiment of grit, humor, clarity, ambition, and courage. As my mentor...
2025-03-1054 min
Warriors at WorkReconnect, Reflect and Celebrate 20 years with Fiz Olajide (Part 2)In 2025, Transition Enterprises LLC marks its 20th anniversary! Over the past two decades, I have had the honor of working with some of the most talented and inspirational leaders around the world. It has been a privilege to be in service to something greater than myself, helping others tap into their inner wisdom and make bold choices. To commemorate this milestone, my dear friend Fisayo “Fiz” Olajide, an acclaimed filmmaker and creative executive, turns the lens on me. Together, we explore my journey—where it all started as well as the stumbles along the way.
2025-02-2423 min
Warriors at WorkReconnect, Reflect and Celebrate 20 years with Fiz OlajideIn 2025, Transition Enterprises LLC marks its 20th anniversary! Over the past two decades, I have had the honor of working with some of the most talented and inspirational leaders around the world. It has been a privilege to be in service to something greater than myself, helping others tap into their inner wisdom and make bold choices. To commemorate this milestone, my dear friend Fisayo “Fiz” Olajide, an acclaimed filmmaker and creative executive, turns the lens on me. Together, we explore my journey—where it all started as well as the stumbles along the way.
2025-02-0541 min
Warriors at WorkBridging the Cultural Divide between East and West with Derek KoenigWarriors at Work is celebrating 5 years this coming March and we are kicking off 2025 with a great interview with Derek Koenig - marketing & creative extraordinaire. He shares with us highlights from his 25 year career, what he learned from his work around the globe and his most recent assignment in Shanghai, China. Derek takes us on his journey of ideas, incredible business results, and inspirational stories of pushing through fear and playing with boundaries. Whether you are looking to expand your business, locally or globally, or even in to the Asia Pacific region, this conversation is for you. T...
2025-01-1551 min
Warriors at WorkBetting on Yourself with Hilary DiPiero and Teresa PearsonThis week I welcome two incredible women from my personal circle, Hilary DiPiero and Teresa Pearson. Long term friends turned collaborators, who have come together in the creation of a brand that is focused on sharing the beauty and power of the small moments in life. Personally, I am struck by their connection to each other and their decision to reveal themselves so that it can bring happiness and inspiration to other people. An inspiring, feel good conversation that is just in time for the season of giving! Hilary DiPiero is married with 3 children in New Jer...
2024-12-0244 min
Warriors at WorkThe Art of Interrogation with Molly BlomquistWe welcome to the Warrior community a security and risk management expert, Molly Blomquist, renowned for her leadership in high stakes situations in Iraq and Pakistan. She has extensive experience in negotiations and interrogations and joins us to discuss the Art of Interrogation. She breaks down the complex and nuanced skill of interrogation into easy to use tools that we can apply in our everyday work & life experiences. Join us as we learn the tools of reading body language, profiles of unique and difficult people and the power of silence. With a career that has spanned various high-stakes envi...
2024-11-1839 min
Warriors at WorkAccelerating Talent with Betty McCormackWe are fortunate to be joined by Betty McCormack, Managing Director in HR for Accenture, to discuss the reinvention of HR. HR’s position from a strategic standpoint is crucial right now in the re-imagining of the workplace and the businesses that we are trying to create. She will share with us some of her incredible insights, strategy and experiences being at the top of her game as an executive. She will also show how her personal life, and personal trauma, has shaped her but has done nothing to slow her down. Join us for a practical, insightful and heartwarming co...
2024-10-0943 min
Warriors at WorkListening, Learning and Leading with Aoifinn DevittThis week, we welcome Aoifinn Devitt, Chief Global Market Strategist and founder and creator of The Fiftyfaces Podcast. Aoifinn is a force when it comes to markets, investing and storytelling and together we explore her personal and professional journey and the lightbulb moments that have guided her success. We take a deep dive into the magic of human connection as a business builder and what happens when we share vulnerabilities and reveal more of who we truly are. We also find the conversation returning to a recent theme we have shared on the Warrior platform, the importance of cultivating relationships...
2024-07-2229 min
Warriors at WorkOne Life to Love with Founder, Courtney LalotraThis month we introduce you to Courtney Lalotra, Founder and President of the nonprofit organization One Life to Love. For Courtney it all started with a trip to India that changed her life path and she brings us along the way. She shares personal stories, from her own life and the children around her, that shows how her organization strives to empower vulnerable people, ensuring every child has the opportunity to thrive and lead fulfilling lives.There are more than 18 million children living on the streets in India. Courtney and her organization bridge together people and their generosity t...
2024-06-0337 min
Warriors at WorkBecome a Great Networker with Nancie McDonnell RuderNetworking is a crucial aspect of any business. Whether you are just starting out or a seasoned business professional, building relationships can help you gain valuable insights and find new business opportunities. This series shares conversations with four extraordinary business women, from the Warrior community, to discuss the skills of networking. Many people struggle with networking, or get started too late, and this is the conversation to put us on the right path. We will discuss how we can cultivate the proper mindset and what tips, stories and perspectives we can learn that will make us better networkers.W...
2024-05-2233 min
Warriors at WorkConnecting Back to Nature at the National Aquarium with John RacanelliWe welcome John Racanelli to join us in an inspiring conversation about our “Ocean Planet”. He shares with us his own journey and inspiration, as well as some of his innovative designs that bring awareness to the “ocean conservation space”.We know that protecting our oceans is essential for the well-being of our planet, but there is so much more. John helps us learn about its connection to humans, our mental and physical health, that is just as important. The National Aquarium’s vision is to connect people with nature and inspire them to have compassion for our “ocean planet”...
2024-03-1143 min
Warriors at WorkTransformation with David Brown Jr.This week we continue to explore the power of transformation with my special guest, David Brown Jrs (DBJ), Head of Operations Support and Business Controls for the US Businesses at Prudential Financial. He is also an author, coach and one of the coolest spiritual individuals I have known over the years. He shares with us how he defines transformation, but more importantly how he helps others step into their own transformational spaces. By sharing his own experiences with transformation we learn the importance of going beyond the transformation itself and instead defining it by the change in perspectives...
2024-01-2234 min
Warriors at WorkLeadership and Life Lessons with Sr Marilyn, Founder of Mercy Beyond BordersOur conversation this week is with Sr. Marilyn Lacey, RSM, Founder of Mercy Beyond Borders. Get ready to be challenged, inspired and moved to tears! Mercy Beyond Borders is a global organization that is forging ways for women and girls in extreme poverty to learn, connect and lead. Sr. Marilyn shares incredible stories of courage, determination and divinity in this conversation. It was a priviledge to provide a platform for Sr. Marilyn to share her story and the stories of so many women who are changing their lives through education and advocacy. Sr. MARILYN LACEY, a Sister of...
2023-09-1858 min
Warriors at WorkWhat is Presence and Why Does it Matter with Amy GonzalesI welcome back Amy Gonzales, of AG Leadership, to Warriors at Work to re-record a conversation on the power of presence. This is one of the most popular conversations on my platform and I thought it was a good time to see what has changed since Covid and discuss how our communication skills are evolving in a hybrid world. We discuss some differences we see from a gender and cultural perspective, the nuances between charisma and presence, and how to skillfully “read the room” to become a powerful communicator.Amy has helped thousands of leaders around the world enha...
2023-09-0444 min
Warriors at WorkAre you a Leader with Influence? A Conversation with Brenda KnappWhat are the differences between having influence and being impactful? How are our relationships a key factor in becoming an influential leader? This week we have a conversation with Brenda Knapp, a trained and certified leadership coach with the Knapp Development Group, focusing on achieving effective leadership through influence. We learn the importance of understanding that we BUILD influence, we don’t DO influence. Through our insightful conversation we gain tools that help us better define influence, how we can remove potential impediments and shift our focus to creating a flow of influence.Brenda Knapp is an engaged an...
2023-08-2135 min
Warriors at WorkFeeling Better about Conflict with Ann MehlI am thrilled to welcome Ann Mehl, Founder and Executive Coach at Ann Mehl Enterprises LLC, as our go-to resource for discussions on leadership vulnerabilities and conflict. We discuss embracing the concept of “Good Conflict” and employing the practice of non-violent communication to find a path through conflict. We also tap into our emotions, the key role they play in our approach to conflict, and how can we reflect and regulate them to help us move forward. This conversation will empower us, at all levels, to become more constructive and effective leaders. Ann is the founder and Executive Coac...
2023-08-0751 min
Warriors at WorkThe New Office with Maryanne SpatolaThis week I welcome returning guest, Maryanne Spatola who gives us an inside look into her new book, The Office is Dead, Now What?. What did we learn as a result of our actions during Covid, and the evolution of our workplace, and how can we make things better in the future?Maryanne interviewed a powerful group of global leaders about their best and brightest ideas on how to be a future ready leader. This conversation applies to anyone who is strategist, a visionary or maybe you are just looking for some expert advice on how to navigate an...
2023-06-0535 min
Warriors at WorkThe Calm Code with Dr. Annie WhiteThis week we gain insight into valuable tools that Dr. Annie White shares with us from her best-selling book, The Calm Code. By learning to listen to our negative emotions and redirecting our energies we find accessible ways to manage the stress and anxiety in our lives. She shows us how to ground ourselves in positive emotions to help train our brain the best way to deal with these situations. This is a conversation that can give you tools to put into action in your everyday life, starting now. Dr. Annie White is the author of The Calm...
2023-05-1530 min
Warriors at WorkWhat is Presence and Why Does it Matter with Amy GonzalesThis week we are bringing back our most popular podcast! My mentor, Amy Gonzales sharing her incredible wisdom about one of the most important skills in business, Presence. What does competence and connection have to do with leadership? What about influence? In this conversation we reveal what it means to be a powerful communicator with our special guest, Amy Gonzales of AG Leadership. Amy has helped thousands of leaders around the world enhance their communication effectiveness and gravitas. In this podcast, we discuss the subject of Presence in a fun and practical way. As a listener, you will feel like...
2023-05-0248 min
Warriors at WorkFrom Fear to Fearless, Public Speaking with Dr. Reesa WoolfThis week we are joined by Ted Talk Trainer, Key Note Speaker and #1 Best Selling Author Dr. Reesa Woolf. Being an enigmatic speaker herself, throughout her career, she found that she can help others tap into their own talents to become great speakers too. She offers real world tools to help us overcome fears and feel comfortable in speaking situations that might scare us. Confidence is key! Acting confident is a big part of bringing forth your best self, and together we offer you our best advice on how to be masterful in the moments that matter the most!
2023-04-1757 min
Warriors at WorkBig Questions: What does community mean to me? With Jeanie Coomber & Elisa PadillaI am thrilled to bring you part three of my conversation with Elisa Padilla. This week we discuss the idea of “community”; not just physical people in our lives, but also the support that we share with those people. We start off by identifying anchors or themes that can give energy to our conversations and interactions within your community. We also tap into the skills needed to feel comfortable in revealing and being our authentic selves to help build, feed and enrich those communities. Elisa Padilla has a broad background in digital, brand, creative, and strategic marketing, new prod...
2023-04-0340 min
Warriors at WorkBig Questions: How do I show up in the world? with Jeanie Coomber & Elisa PadillaA unique and open conversation with two insightful Warriors, Jeanie Coomber and Elisa Padilla, about some of the big questions that we face in our lives. This week they discuss how to embrace success by defining it internally versus through external circumstances. An exploration into how showing up and making sure your voice is heard is the first step in achieving that success. They share moments in their lives that helped to shift their mindset in new directions, putting them on new paths, while continuing to be present in the moment and enjoying the journey.Elisa Padilla has...
2023-03-2032 min
Warriors at WorkBig Questions: Who am I? with Jeanie Coomber and Elisa PadillaPart 1 of a 3 part series with a returning guest to Warriors At Work, Elisa Padilla.Who am I? A unique and open hearted conversation with one of my favorite people in my Warrior circle, Elisa Padilla. As I was imagining 2023 and beyond, I started reflecting on things, people and experiences that have influenced my thinking, feelings and my choices. I wondered what it would be like to explore those reflections with someone whom I admire. Together Elisa and I have some deep conversation and connect on our stories of personal and professional identities, how upbringing plays a part...
2023-03-0841 min
Warriors at WorkFemale Entrepreneurs: Start, Scale & Take Your Business to New Heights with Ashley Golin and Abby TaylorTwo incredible Entrepreneurs, Ashley Golin, Co-Owner and Co-Founder of Fitness by the Sea and Abby Taylor, Co-Founder and Chief Marketing Officer of Playa Bowls joined me to share their inspirational stories about what it takes to be a successful entrepreneur. They share with us why they chose this career path, how they built hugely successful businesses and offer us an inside look into what it was like to own businesses in sectors that were some of the hardest hit in Covid. Whether you are an entrepreneur or an Executive leading global teams, this is a powerful and heartfelt interview we...
2023-02-2251 min
Warriors at WorkThe Insights and Ideas that Are Influencing the Future with Megan Conahan and Libby RodneyThis week with Megan Conahan and Libby Rodney we focus on what the future holds and how businesses should embrace trends and change. We learn the importance of seeing into the future and moving past the fear of doing something different which can lead to achieving better results. This is a thought provoking and practical conversation about being a forward thinker and evolving your business to be future ready. Megan and Libby relate advice and ideas to move your thinking and your business to the next level! Our progressive conversation also helps us to identify what a good brand looks...
2023-02-0951 min
Warriors at WorkTake Back Your Health and Well Being with Dr. Emily Rowe and Dr. Christopher Estes, Part IIWe bring back the second part of our conversation with Drs. Emily Rowe and Christopher Estes from last year as they share ways that we can take control of your health in the New Year. They share how pairing functional medicine with conventional practices can improve the health of their patients.Emily T. Rowe, MD, AP, IFMCP graduated from the University of Miami Miller School of Medicine in 2004. Inspired to find a comprehensive and definitive way to heal her patients, she went back to school and completed her Master’s Degree in Chinese Medicine and Acupuncture in 2009. Dr. Ro...
2023-01-3040 min
Warriors at WorkTake Back Your Health and Well Being with Dr. Emily Rowe and Dr. Christopher Estes, Part IWe bring back our conversation with Drs. Emily Rowe and Christopher Estes from last year to kick off 2023 – empowerment through our health and wellness. They show us that going beyond conventional medicine can help us learn from our energies and bodies and translate that into a focus on whole-patient care. A deep discussion on how our environment plays an important role in our well being and that discovering the root cause of our symptoms can help optimize our health.Emily T. Rowe, MD, AP, IFMCP graduated from the University of Miami Miller School of Medicine in 2004. Inspired to fi...
2023-01-231h 03
Warriors at WorkGratitudes & Falling Forward with Jeanie CoomberJeanie shares her own personal journey as we bring a close to 2022. She shares her own gratitudes, pairing them with the spiritual meaning of “22” that signifies faith, balance, hope and trust. We also learn of her experience with falling forward this year, that helping others should not come at the expense of your own well being and happiness. She shares what she learned from this and how she will start off 2023 with new insight.With over 25 years of business experience, Jeanie is an expert in the areas of executive performance, project management, process improvement, relationship building and team empo...
2022-12-2709 min
Warriors at WorkGratitudes & Falling Forward with Jenica MyszkowskiJenica joins us to share her experience this year with her own Gratitude and Falling Forward moments. As the company she worked for grew into a much larger environment, it led her to transition from CEO to student. She harnessed this experience as a chance to grow her leadership brand into something new. She also shares with us how first impressions is often a series of moments for leaders. Being aware of this can help you embrace and shape those moments as you grow your own leadership style. Jenica is an accomplished executive | Chief Operating Officer with over 25...
2022-12-1237 min
Warriors at WorkGratitudes & Falling Forward with Lindsay KaplanLindsay joins us again to share her own experiences of Gratitude and Falling Forward in 2022. We embark on an insightful conversation how to build lasting contentment and happiness, dealing with grief and loss, while always capturing the small moments in life. As always, Lindsay brings a refreshing honesty to how the past year has shaped her life.Co-founder of Chief, the private network of executive women on a mission to change the face of leadership. As Chief Brand Officer, I oversee the incredible teams behind Chief's marketing, events, editorial, partnerships, and communications. Chief is a private...
2022-12-0537 min
Warriors at WorkGratitudes & Falling Forward with Lauren JensenThis week Lauren Jensen. Head of Business and Customer Impact, US Insurance and Retirement Businesses, Prudential Financial, returns to Warriors at Work to share her own Gratitudes & Falling Forward experiences this year. She shares how her own workplace gives a F.A.I.L. (First Attempt In Learning) Forward Award, helping the team to learn from their mistakes and grow. A wonderful conversation about the progressive ways we can feel gratitude and learn from our positive and negative experiences in life.Lauren Jensen is an Experienced Business Executive with a demonstrated history of working in the financial services...
2022-11-2837 min
Warriors at WorkGratitudes & Falling Forward with Steve SchlossWe continue our Gratitudes & Falling Forward Series with Steve Schloss joining us for an enlightening conversation about how we can turn either receiving or giving a “no” into an important learning experience. Learning from these Falling Forward moments can guide us to develop better business and personal relationships.An accomplished business leader, chief people officer, and graduate faculty turned coach and trusted advisor. In early 2020, he founded ListenForward, a coaching and advisory practice dedicated to helping C-level executives and teams strengthen individual and collective performance, deliver sustained results, and make a positive impact with and for the people they...
2022-11-2112 min
Warriors at WorkGratitudes & Falling Forward with Elisa PadillaWe begin our Gratitudes & Falling Forward Series by having a conversation with Elisa Padilla. She shares an experience that showed her how actions speak volumes and the importance of being grateful for those individuals around us. She also opens up about a troubling experience that opened her eyes and allowed her to self reflect on how to learn from it and move forward.Elisa Padilla has a broad background in digital, brand, creative, and strategic marketing, new product development, media planning and buying, customer retention and affinity, budget management, multicultural marketing, and merchandise. Founder and creator of LIVE...
2022-11-1437 min
Warriors at WorkThe Workforce of the Future is Human Centered with Melissa SwiftThis week we are talking with a workplace transformation expert, Melissa Swift. Melissa believes that we can improve the everyday experience of people at work by combining empathy and capitalism. In this conversation we break down what it means to be more human at work and how we as leaders can address imbalances we feel about our roles and the future of our organizations. An enlightening conversation!Melissa Swift is the U.S. Transformation Leader at Mercer, a consultancy firm helping redefine the world of work. In this role, Melissa is responsible for the firm’s efforts in th...
2022-10-3137 min
Warriors at WorkReboot the Workplace with Dr. John BoudreauIn recent years our work environment has gotten more visibility and attention as we juggle how to deal with a pandemic. Our conversation this week with Dr. John Boudreau will help us navigate and learn from these changes, so we can embrace them to create a better work environment. We discuss in depth how adopting a skills based systems can be a framework to redefine an organization. Instead of being made up of jobs and job holders it can become a rich pool of skills that help projects and tasks succeed. This new method can breathe life into...
2022-10-101h 03
Warriors at WorkHow Gen X Can Help the Future of Work With Wendy ZajackOur conversation this week with Wendy Zajack delves into how we as Gen X’ers are very well positioned to help the future of work. The workplace is going through a transformation as it tries to figure out who they are and what the future is going to look like and Gen X can help! As the bridge between generations, Wendy talks about the attributes of Gen X that are needed in this moment. Being natural translators, adaptable and free range thinkers that can guide the thought leaders and change makers through the peaks and valleys of life.Wi...
2022-09-201h 04
Warriors at WorkBalancing the Lightness and Darkness of Life with KYDSThis week we bring you a conversation from last year with Rodney Salomon and Mychal Mills to explore again the balance of light & dark in our everyday lives. They shared with us the importance of building connections with each other and opening up our inner child space so we can safely accept the shadows that exist around us . We also tapped into how to be mindful and aware of our bodies and breathing for our own personal growth. These paths empower us to deal with personal and professional situations as adults to create balance and bring back joy into our...
2022-09-0541 min
Warriors at WorkExploring our Dark Side with Brie DoyleWe are sharing with you this week an earlier conversation with Brie Doyle that delves into our dark side and how we can find a way to “alchemize our pain into power”. Brie shares her insight into finding a safe space for those feelings, otherwise they can metabolize in our bodies. Simple things like paying attention to your breath can tell you so much because as she so eloquently shares with us “your body keeps the score”.Brie Doyle hosts retreats for healing and transformation in the US and abroad. She specializes in curriculum development and facilitation, modernizing ancient...
2022-08-2945 min
Warriors at WorkThe Humanness of Work with Nancie McDonnell RuderJeanie chats with the founder and CEO of Noetic Consultants, Nancie McDonnell Ruder. We chose to replay this episode because you’ll quickly learn that Nancie and her team are so much more than marketing strategy and research and training. She takes such a personal and textured approach to her clients and to the world around her. Jeanie and Nancie dive into the ingredients of a good day, as well as a tough day. They share personal rituals and practices that help keep them on the course of their own evolution and growth and happy life.With over 20 ye...
2022-08-2240 minWarriors at WorkPermission To Pause with Naketa ThigpenThis week we are sharing a previous conversation we had with Naketa Thigpen that resonates today as much as it did in 2020. Words like self-care and pause are not common phrases you hear among ambitious, hard charging, forward thinking trailblazers but it should be! Naketa shares her wisdom on the power of the pause and what means to to re-charge your spirit as a strategy. As we continue to manage through the personal and professional challenges of life, please choose to give yourself the time to be in this conversation. Naketa Ren Thigpen is an expert Balance and...
2022-08-1545 min
Warriors at WorkDesign the Life You Want with Sharon LipovskyWe are bringing our conversation back, from 2020, with Sharon Lipovsky during a time where we can tap into the power of visioning and go beyond our current perspective. Visioning and designing are not just words we use as avenues to self-discovery. They are powerful instruments of learning that help individuals and organizations unlock the greatness within. The talented and creative Sharon Lipovsky brings her wisdom to this subject through the work of her company, Point Road Studios. Sharon works with individuals, organizations and teams who are ready to set a vision, lead with intention and act on purpose...
2022-08-0849 min
Warriors at WorkIncrease Your Optimism with Maria SiroisThis week we reflect on our resilience and gratitude as ingredients for positivity and whole-hearted living by bringing back a conversation from 2019 with Maria Sirois. She is an inspirational speaker, consultant, author and Licensed Clinical Psychologist working in the field of wellness and positive psychology for over 20 years. Maria’s work focuses on the resilience of the human spirit and has helped leaders and teams around the world manage through situations of chronic stress, conflicting goals and failure.Maria Sirois is an expert in the fields of Positive Psychology and Mind/Body Medicine. She is a licensed clinical ps...
2022-08-0145 min
Warriors at WorkUnderstanding and Managing our Anxiety with Laura DepkoThis week we delve into managing stress, anxiety and learn the power of our thoughts with Laura Depko. Laura’s expertise in CBT (Cognitive Behavioral Therapy) helps her teach individuals to navigate the connections between thoughts, feelings and behavior. She will help us to learn to identify potential triggers to stress and anxiety and show us how we can better handle these events in our lives.Laura is one of the only clinicians in the country who is certified in: CBT, CBT-Insomnia, and CMPC (certified mental performance consultant, pending). Laura has over a decade of experience in the cl...
2022-07-1844 minWarriors at WorkWellness and Oneness with Robert Mulhall, CEO of KripaluThis week we introduce you to Robert Mulhall, CEO of Kripalu, a nonprofit educational organization dedicated to empowering people and communities. He introduces us to concepts like “shadow work”, a way of bringing awareness to hidden areas of our personalities and behaviors so we can embrace and incorporate them into our conscious life. He also shares how organizations and teams can bring out the best in their employees. Finding true purpose can bring people alive and enrich the organizations and teams that they are a part of. Though we can not control the events in our lives, Robert shows us how...
2022-07-0557 min