Shows
Candidly with CoffeeThe Fiber Fix: Gut Health, Weight Loss & When It BackfiresFiber gets hyped as the secret to weight loss, better digestion, and gut health — and for good reason. But here’s what most people don’t realize: not all fiber is the same, and too much can actually cause problems like bloating, constipation, or even stalled fat loss.In this episode of Candidly with Coffee, Jeanine and Mike break down the difference between soluble and insoluble fiber, how much you really need, and why balance (not just “more”) is the key to feeling your best.What you’ll learn:✔️ The difference between soluble and insoluble fiber...
2025-09-1526 minCandidly with CoffeeStop Wasting Money on Supplements: What Works & What Doesn’t!If you’ve ever been influenced to buy fat burners, detox teas, or overpriced powders because someone swore they “changed their life,” this episode is your wake-up call.In this episode of Candidly with Coffee, Jeanine and Mike pull back the curtain on the supplement industry — exposing the common products that are draining your wallet without delivering results. You’ll learn exactly what’s worth your money, what to skip, and how to invest in things that actually move the needle for your health and fitness in midlife.What you’ll learn:✔️ The most overhyped and inef...
2025-08-1135 minCandidly with CoffeeNon-Scale Victories: The Real Signs Your Fat Loss Plan Is WorkingThink the scale is the only way to track progress? Think again.In this episode of Candidly with Coffee, Jeanine and Mike break down the real signs that your fat loss plan is working — even when the scale doesn’t move. From looser jeans to better sleep, more energy, and gains in the gym, you’ll learn how to stop obsessing over a number and start celebrating true progress.What you’ll learn:✔️ Why the scale is just one (flawed) data point✔️ How to spot non-scale victories that matter even more✔️ What strength, sleep, ene...
2025-08-0428 minCandidly with CoffeeTop Fat Loss Mistakes Sabotaging Your Progress (And What to Do Instead)Working hard but not seeing results? You’re probably making one of these common fat loss mistakes — and you’re not alone.In this episode of Candidly with Coffee, Jeanine breaks down the top things that derail progress for women over 40 when trying to lose fat. From not eating enough to chasing the wrong metrics, she shares the most common pitfalls and what to do instead if you want real, sustainable results.What you’ll learn:✔️ Why eating too little can actually stall fat loss✔️ The difference between fat loss and weight loss (and why the scal...
2025-07-2830 minCandidly with CoffeeRomanticize Your Life & Reinvent Yourself in MidlifeMidlife isn’t a crisis — it’s your chance to reset, reconnect, and fall in love with your life again.In this episode of Candidly with Coffee, Jeanine and Mike share personal stories and mindset shifts around romanticizing the small things — from morning coffee and evening showers to rediscovering old hobbies and creating new routines. If you’ve ever felt stuck, unmotivated, or like life is just happening to you, this episode will show you how to take the wheel and make your everyday moments meaningful again.What you’ll learn:✔️ How to romanticize your daily life...
2025-06-2332 minCandidly with CoffeeGut Health & Menopause: Fix Bloating, Weight Loss Resistance & Brain Fog in Midlife🌟 Are you struggling with bloating, low energy, weight loss resistance, or brain fog? You might be blaming your age or menopause, but the real culprit could be your gut health. In this episode, we’re diving deep into how gut health changes in midlife, why menopause worsens digestion, and most importantly — how to heal your gut for better energy, improved weight loss, and clear thinking.✅ Whether you're constipated, bloated, or experiencing random food sensitivities, this episode will break down exactly why it's happening and practical steps to improve your gut health after 40. Plus, you’ll learn how stress, sle...
2025-03-0341 minCandidly with CoffeeMidlife Weight Loss for Summer: How to Lose Weight & Feel Confident After 40Spring is here, and summer is coming FAST! Too many people wait until May or June to start working on their summer body, only to feel rushed, frustrated, and defeated. Not this time!In this episode of Candidly with Coffee, we're diving into why NOW is the best time to start, how to set yourself up for success, and how you can ditch the "summer panic" forever. Plus, we’re sharing real-life strategies to help you feel your absolute best—without extreme dieting or unrealistic workouts.👉 What You'll Learn in This Episode:✔️ Why waiting too long le...
2025-02-2838 minCandidly with Coffee🔥 Why You’re Always Hungry in Midlife & How to Fix It! | Hormones, Cravings & Blood Sugar ExplainedDo you feel like you're constantly hungry, even when you're eating healthy? 😩 No matter how much protein you eat, your cravings still take over? It's NOT just willpower—it’s hormones, blood sugar, and stress at play.In this episode, we’re breaking down:✅ Why hunger feels out of control in midlife (hello, menopause!)✅ How hormones like estrogen, cortisol & insulin affect cravings✅ The BIGGEST hunger mistakes you might be making✅ How to naturally mimic the effects of appetite-regulating hormones✅ The perfect meal formula to keep you full for hours!💡 If you’re tired of fighti...
2025-02-2139 minCandidly with CoffeeBalance Your Hormones Naturally? The Truth About Fitness, Nutrition & Menopause!Is balancing your hormones naturally through fitness and nutrition really possible—or is it just a marketing gimmick? In this episode of Candidly with Coffee, we break down the science behind hormone health, the biggest myths in the wellness industry, and the lifestyle changes that actually help midlife women feel their best. 🚀Timestamps:00:00 – The "Balance Your Hormones" Buzzword: Myth or Truth?05:04 – How Lifestyle Choices Impact Your Hormones10:45 – The Role of Sleep, Stress, and Cortisol in Weight Gain17:00 – The Link Between Insulin Resistance & Midlife Weight Struggles24:10 – Nutrition Strategies to Naturally Support Hormone Health30:32 – Why...
2025-01-3138 minCandidly with CoffeeOvercoming the All-or-Nothing Mindset & Focusing on Consistency Over PerfectionDo you feel stuck in an all-or-nothing mindset, where if you can’t do something perfectly, it doesn’t feel worth doing at all? You’re not alone. Perfection is a myth that keeps many of us stuck in a frustrating cycle of starting and stopping, making real progress feel impossible. In this episode, we’re breaking down how to overcome this mindset, embrace imperfect action, and achieve the consistency you need for lasting success in fitness, nutrition, and life.💡 What You’ll Learn in This Episode:Why perfectionism keeps you stuckHow to embrace progr...
2025-01-2437 minCandidly with CoffeeWeight Loss Myths Women Over 40 Need to Stop Believing!Are you holding onto myths about weight loss that are sabotaging your progress? In this episode, we’re debunking some of the biggest misconceptions that keep women over 40 stuck in their fitness journey. From the myth of being “big-boned” to menopause weight gain and set points, we’re breaking it all down so you can approach your goals with confidence and clarity.☕ Grab your coffee and join us for the truth about metabolism, hormones, and how to finally see results in 2025.🔗 Links Mentioned:Book a consult call with Alyssa: https://bit.ly/4dUHYZeLearn more...
2025-01-1738 minCandidly with CoffeeMeal Planning Made Easy: Fun, Budget-Friendly Tips to Stay On Track in 2025Discover how to make meal planning fun, stay consistent, and stick to your budget in 2025! In this episode, Jeanine and Alyssa share expert tips on macro-friendly recipes, meal prep hacks, and how to enjoy your favorite foods without guilt. Learn quick and easy meal ideas, strategies for consistency, and creative ways to plan meals your whole family will love. Perfect for busy women in midlife who want to balance health, fitness, and flavor!"Chapters for Video:0:00 – Introduction: How to make meal planning fun, stay on track, and on budget in 2025.0:57 – Happy New Year: Reflections on the...
2025-01-0352 minCandidly with CoffeeInfluencer Fueled Diet Myths & The Rise of OrthorexiaIn this episode of Candidly with Coffee, we explore orthorexia and how fear-based influencer marketing has contributed to its rise. Discussing how over-fixation on 'clean' eating can foster unhealthy obsessions. Tune in for insightful discussions on achieving health goals without falling into the trap of dietary extremes.Timestamps:00:00 Introduction02:53 Program and Community Updates10:40 Testimonials and Real-Life Impact14:50 Understanding Orthorexia and Social Media Influence25:28 The Dangers of Extreme Dieting31:30 The Importance of Lean Muscle44:39 Healthy Relationship with Food48:33 Final Thoughts and FarewellJoin this channel to get access...
2024-12-1648 minCandidly with CoffeeFalse Memories and Gym Manners: The Mandela Effect | Casual FridayIn this episode, we dive into the Mandela Effect, sharing common examples and discussing how misinformation spreads, especially in the age of social media. We also touch on fitness coaching double standards and the importance of honest communication. Tune in for an engaging blend of fun, fitness tips, and casual chat on a laid-back Friday.Timestamps:00:11 Casual Friday Vibes02:02 Gym Etiquette and Annoyances06:13 Housekeeping and Announcements10:21 The Mandela Effect Revisited11:56 Questioning Health and Fitness Gurus21:47 The Double Standards in Fitness Coaching22:23 Personal Experiences with Coaches25:18 Challenges with Protein Bars...
2024-12-1342 minCandidly with CoffeeWhy December Feels So Hard: Navigating the Holiday HustleCWC 573In this episode of Candidly with Coffee, we discuss why December feels overwhelming despite our best intentions to stay on track with health goals. Sharing personal anecdotes, strategies to manage holiday stress, and the importance of prioritizing self-care amidst the festive chaos. Join us as we emphasize the significance of maintaining healthy habits during the busiest time of the year.Timestamps:00:00 Introduction 02:14 Off Topic and YouTube Live03:00 Program Updates05:06 Client Support and Community10:34 Comment Corner20:47 December Phenomenon21:59 The Struggles of Maintaining a Healthy Lifestyle22:36 Navigating the Holiday Season
2024-12-0943 minCandidly with CoffeeFunny Myths, Nostalgia, and Childhood Memories | CWC 572In this lighthearted episode of 'Candidly with Coffee,' we dive into funny myths from the 80s and 90s and reminisce about childhood memories. We also touch upon our nostalgic recollections of the ice cream man, the quirks of growing up in different places, and even gum cigarettes! Don't forget to like, comment, subscribe, and join our membership for exclusive content. Enjoy this Friday nostalgia trip!Timestamps:00:00 Show Overview01:46 Weekend Plans and Local Eateries03:04 Work Culture and Employee Treatment05:49 Childhood Myths and Funny Beliefs16:20 Embarrassing Childhood Moments19:59 Childhood Memories and Crazy...
2024-12-0637 minCandidly with CoffeeNavigating Social Pressure: Staying Healthy Without Feeling Judged | EPS 571Navigating Social Pressure on Your Health JourneyIn this episode of Candidly with Coffee, we're tackling the challenges of navigating social pressure while staying committed to your health and fitness goals. From tips on avoiding food guilt at social events to handling peer pressure around drinking and indulgence, we’re diving deep into practical strategies that empower you to stay on track without feeling judged. 💪✨🎙️ Key Highlights:How to set boundaries and stick to your health journeyWhy avoiding the "diet talk" at social gatherings can save you hassleReal talk about the mental a...
2024-12-0243 minCandidly with CoffeeTis the Season -Holiday Traditions & Pop CultureJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by f...
2024-11-2935 minCandidly with CoffeeHow to Get Rid of Belly Fat: Causes & Proven Solutions | Weight Loss Tips for Midlife WomenStruggling with stubborn belly fat? In this episode, we break down why belly fat happens (think hormones, menopause, and stress!) and how you can lose it for good with simple, science-backed tips. 💪 Learn how lifestyle changes, strength training, and balanced nutrition can help reshape your body—even in midlife. 🌟✨ Grab your coffee and join us for real talk about:Why belly fat is so common during menopause and stressful times 🧠The truth about hormonal weight gain 💡Proven strategies to melt away belly fat without restrictive diets 🔥How to sculpt your body with sustainable weight...
2024-11-2543 minCandidly with CoffeeNavigating Narcissism: Exploring Key Terms and Personal ExperiencesIn this episode, we dive deep into terms related to narcissism, sharing personal experiences and definitions such as bread crumbing, love bombing, hovering, and triangulation. We also discuss the challenges of launching a new podcast studio and the importance of failing forward. Additionally, we touch on the impact of childhood experiences on adult behaviors and the journey towards health and wellness.Timestamps:00:00 Introduction 00:46 New Studio Vibes04:11 Studio B: A Versatile Space06:30 HRT and Peptide Journey10:32 Community and Support15:32 Comment Corner20:43 Exclusive One Up Nutrition Deals21:40 Understanding Breadcrumbing23:14 The H...
2024-11-2243 minCandidly with CoffeeAchieving Balance: Fitness Tips and Mental Health Strategies for Midlife | EPS 566In this episode, we dive into more frequently asked fitness questions for women over 40. We discuss the importance of decluttering for mental health, realistic fat loss and muscle gain goals, and the significance of macros. We also touch on the benefits of morning workouts, avoiding excessive cardio, and the psychological impact of accountability in tracking food intake. Plus, helpful insights for maintaining motivation and creating a sustainable fitness routine.00:00 Introduction and Recap00:24 House Projects and Decluttering04:13 The Cost of Living06:31 Pet Bonding and Family07:58 Fitness Motivation and Community08:22 HRT and Peptide Therapy
2024-11-0846 minCandidly with CoffeeTop Fitness Tips for Women Over 40: Hormones, Strength Training & Staying FitIn this episode, we dive into the most frequently asked fitness questions from women over 40. We discuss the impact of hormonal changes, the best types of exercises, and why strength training is crucial. We also touch on the importance of flexibility and offer practical tips to help you stay ahead in your fitness journey. Additionally, we talk about experiences with live streaming on Amazon and share personal stories about health and wellness. Get ready for an informative and fun episode with lots of useful advice.00:00 Introduction01:35 Amazon Live Experience05:55 Body Bootcamp Registration09:07 Matthew Perry's...
2024-11-0438 minCandidly with CoffeeAnti-Aging Tips & Tricks that No One Talks About | EPS 564In this episode, we dive into lesser-known anti-aging hacks from tretinoin peptides, and why taking care of our hair and brain is crucial. We also touch on the importance of electrolytes, highlight the benefits of NAD plus, and discuss the fountain of youth for women. Additionally, I announce the opening of Body Boot Camp registration and chat about the excitement of building a community. Tune in to hear our candid conversations on learning new things, facing discomfort, and more!Timestamps:00:00 Introduction 02:40 Navigating New Challenges05:09 Embracing the Learning Process09:10 Sad News: Liam Payne's Tragic S...
2024-11-0144 minCandidly with CoffeeA Strategy to Discover What you Really Want | Eps 563In this episode, we explore the topic of figuring out what you truly want in life and the significance of asking yourself deeper questions to uncover your true desires and motivations. Also delving into more Hollywood controversies, health "halos" to watch out for and more. Tune in for an insightful and fun chat!Timestamps:00:00 Introduction01:16 Podcast Announcements and Live Sessions04:04 Bootcamp Updates05:55 Fitness Coaching and Program Insights13:16 Hot Topics and Celebrity News17:50 Comment Corner and Viewer Interaction22:31 Calorie Misconceptions23:24 Macro-Friendly Alternatives26:20 Liquid Calories and Their Impact29:19 The...
2024-10-2844 minCandidly with CoffeeWhy do Men Lose Weight Faster?!In this episode, we explore the ongoing debate about whether men lose weight faster than women and the underlying reasons for this difference. Discussing key factors such as muscle mass, hormonal influences, and differing fat storage patterns. Additionally, the episode touches on personal experiences, including lifestyle changes, overcoming addiction, and managing mental health. It also emphasizes mindful eating, empathy in coaching, and setting realistic, achievable goals. Wrapping up with discussions on postpartum challenges, and the importance of consistency in achieving long-term health and fitness goals.00:00 Introduction: 00:43 Personal Development and Overcoming Addictions01:37 The Importance of Consistency a...
2024-10-2540 minCandidly with CoffeeThe impact of Stress on Weight Loss | Weight Loss Stalls**********In this episode of 'Candidly with Coffee,' we delve into the complexities of managing stress and maintaining healthy habits, particularly during the holiday season. Sharing personal anecdotes and practical tips on reducing overcommitments, ensuring routine adjustments, and incorporating proper nutrition and exercise to support overall well-being. Key discussion points include the impact of stress on weight loss, healthy holiday eating strategies, and the significance of community support in achieving fitness goals. Tune in for actionable advice to alleviate stress and enhance your health journey.Timestamps:00:00 Introduction 00:24 Siete Controversy02:19 Seasonal Changes and Personal R...
2024-10-2143 minCandidly with CoffeeUnlocking Hidden Health Clues: Surprising Signs You Can’t Ignore | EPS 560In this episode, Mike and I, discuss unsuspecting body symptoms and their potential meanings, emphasizing the importance of being in tune with your health. Also discussing the psychological barriers in coaching clients for weight loss, highlighting the necessity of addressing mental blocks to achieve success. Be sure to tune in for this entertaining and potentially life-saving chat! 00:00 Introduction 02:33 Client Coaching and Weight Loss Barriers10:28 What is Generational Trauma?18:58 Random Symptoms and Their Meanings23:30 Hyperthyroidism and Nail Health24:33 Understanding Stool Color28:11 Losing our Smell and Taste31:13 Bruising Easily and Iron Deficiency
2024-10-1944 minCandidly with CoffeeWhy More Food Could Mean More Weight LossIn this episode, we delve into the phenomenon of eating more to lose weight, debunking common myths surrounding it. We discuss how increased calorie intake affects weight loss through better diet adherence and increased energy expenditure. Alongside updates on our filming studio, heat waves, and hurricane impacts, we explore lifestyle aspects like the benefits of NAD+, sober October, and highlight the importance of mitigating stress and cortisol levels. We also touch on the Menendez brothers' case, audience comments, and strategies for sustaining fitness goals through the holiday season. Join us as we navigate practical tips and personal anecdotes for...
2024-10-1445 minCandidly with CoffeeMother-Daughter Chats: Homecomings, Health, and New BeginningsIn this episode, Alyssa returns home, discussing her experience of moving to San Diego, the contrasts of quiet living, and how establishing a routine has helped her adjust. We delve into the role of dogs as emotional support and the excitement of a new puppy. The episode also explores topics like true crime stories, potential paranormal experiences, managing ADHD diagnosis struggles, and finding similarities with eachother over time. Additionally, Alyssa has taken on a new role within the business, handling client consultations. Throughout the podcast, touching on personal growth, mental health, and adapting to life's transitions.Timestamps
2024-10-1143 minCandidly with CoffeePractical Tips for Weight Loss | EPS 557In this episode, we discuss effective weight loss strategies that don't solely rely on tracking macros. We highlight the importance of community support in a weight loss journey, and how societal perceptions can sometimes create resistance. The episode further dives into personal anecdotes from Mike's experience as a personal trainer and emphasizes the human aspect of coaching. Lastly, we provide practical tips such as prioritizing protein intake, mindful eating, and regular walking to enhance weight loss efforts sustainably.Timestamps00:00 Introduction00:41 The Importance of Community in Fitness02:04 Personal Training Experiences04:04 Client Relationships and Emotional...
2024-10-0742 minCandidly with CoffeeJump Start your 2025 Fitness Goals | Reinvent your RoutineIn this episode, Mike and I discuss the idea of starting your fitness journey now rather than waiting for January 1st. We talk about strategies to spice up your routine, the benefits of progressive overload, and the importance of creating new habits. We also share updates on our personal fitness journeys, including Mike's experience healing his injury and my return to a structured program.Timestamps00:00 Jumpstart Your Fitness Goals02:20 Studio Move and TaskRabbit Experience04:25 Alyssa's Visit and Cheap Airfare05:49 Hot Coffee Topic: Diddy Gossip12:14 Hold My Coffee: Reflecting on Alcohol21:07 Comment...
2024-10-0447 minCandidly with CoffeeHow to Build Muscle After 40 | Important Mistakes to Avoid | MenopauseIn this episode, we dive into the challenges and strategies for building muscle after 40. We discuss the importance of intentional strength training, adequate protein intake, and recovery. Additionally, we touch on the benefits of HRT and peptide therapy from Transcend, and how they can enhance your muscle growth journey. We also share personal anecdotes and tips for maintaining a balanced fitness routine. Tune in to learn how to optimize your health and build muscle effectively at any age.00:00 Intro00:20 Casual Chat and Event Plans01:33 Studio B Teaser and Content Creation07:41 Health and Fitness: Lifestyle...
2024-09-3046 minCandidly with CoffeeThe Unexpected Symptoms of Perimenopause and How HRT Can HelpIn this episode, we explore the often-overlooked signs of perimenopause and discuss how hormonal changes can impact various aspects of life. We share personal stories and highlight how early intervention with HRT can offer relief and improve overall well-being. Additionally, we touch on the importance of proactive health measures and the benefits of working with tailored treatment approaches. Tune in for a deep dive into women's health and why it's essential to address these changes head-on.Timestamps:00:00 Introduction 00:22 LA Trip Recap03:29 Mother-Daughter Traditions and Tattoos06:16 One Up Nutrition and Brookies07:58 The Murder M...
2024-09-2752 minCandidly with CoffeeUnlocking the Secrets of Health: Genetics Vs. Lifestyle | EPS 553In this episode, Mike and I dive into common misconceptions about genetics and its impact on various health issues. We discuss how lifestyle factors such as diet, exercise, and stress management play a significant role in determining health outcomes. We also share personal anecdotes and tips on improving overall well-being. Tune in as we debate some of these topics and highlight the importance of mindful living and self-care.Timestamps:00:00 Introduction00:12 Coffee Talk and Fall Vibes01:11 Mindful Consumption and Decluttering02:55 Housekeeping03:51 Questioning Studies and Research Validity05:38 The "Did the Dog Die" App...
2024-09-2347 minCandidly with CoffeeHow to get your Spark Back and Bounce Back after MenopauseIn this episode, we delve into how to get your spark back, especially in midlife. We discuss how to optimize self-care routines, improve diet, stay social, and address hormonal imbalances. From joining fitness classes to exploring hobbies and managing stress, we cover practical steps to rejuvenate your life. We also share some nostalgic tidbits and address listener comments. Tune in for a fun guide to rediscovering joy and energy!Timestamps00:00 Introduction and Episode Overview00:52 Travel Plans and Vlogging Challenges04:19 Seasonal Changes and Fall Nostalgia05:44 Remembering Loved Ones14:49 Comment Corner: Hormones and Health
2024-09-2047 minCandidly with CoffeeFat Loss Tips for Women of 40 | Beat the Menopause Weight Gain Cycle | EPS 451In this episode we address why traditional weight loss methods no longer seem to work for women over 40. We delve into specific fat loss strategies tailored for women in this age group, covering topics like hormonal changes, gut health, and managing stress. We also discuss the importance of individualized macro tracking and how lifestyle adjustments can lead to better outcomes. Additionally, we share insights on community support through our membership programs and provide personal anecdotes, solutions, and product recommendations to help navigate these changes.00:00 Introduction 01:00 Become a Channel Member02:02 Bootcamp Begins04:25 Upcoming LA Trip
2024-09-1650 minCandidly with CoffeeSecrets to a Joyful Midlife: Health, Happiness, and Strong Relationships | Natalie LevyI am joined by my friend, Natalie Levy. We dive deep into various aspects of midlife, such as navigating empty nests, maintaining relationships, dealing with hormonal changes, and caring for senior parents. We also share tips and strategies for living a happy, healthy life long into our senior years. Natalie opens up about her experiences with her children in college, her marriage, her health, and her relationship with her mom. We discuss the importance of prioritizing the relationship with your spouse, seeking counseling, and the benefits of hormone replacement therapy. Tune in for a relatable conversation about thriving in...
2024-09-131h 04Candidly with CoffeeUnderstanding the Impact of Alcohol on Your Health and AppearanceUnderstanding the Impact of Alcohol on Your Health and AppearanceIn today's episode, Mike and I dive deep into the harsh truths about alcohol consumption and its detrimental effects on our bodies. From its role in weight gain and aging to the lesser-known chemical reactions it causes, we explore why alcohol may not be as harmless as we think. We also discuss real-life transformations, share personal experiences, and provide tips for creating healthy habits. Tune in for an eye-opening discussion and maybe discover a new perspective on your drinking habits.00:00 Introduction: Alcohol and Its Effects
2024-09-0953 minCandidly with CoffeeBalancing HIIT Workouts and Effective Weight Loss StrategiesBalancing HIIT Workouts and Effective Weight Loss StrategiesIn this episode, we dive into the topic of HIIT workouts and why people might be overdoing them. We discuss how these workouts can affect your fitness goals, and provide insights on how to balance them with weight training and nutrition for optimal results. We also share updates on our BBC registration, our new inner circle membership, and highlight some entertaining hot topics, including the latest celebrity news and fitness industry insights. Grab your coffee and join us for an informative and fun discussion.00:00 Introduction and Episode...
2024-09-0253 minCandidly with CoffeeEPS 488 | Surviving the Stroke: A Personal JourneyIn this episode, hosts Jeanine and Mike discuss Mike's recent stroke at the age of 49 in depth. Reflecting on the unexpected health scare, they share a timeline of events, clarify speculations and misconceptions, and discuss warning signs and vital preventative steps. Additionally, a look at Mike's health status prior to the stroke reveals surprising insights. The co-hosts also read a review from a dedicated listener and announce a neurology appointment update. Jeanine provides detailed information about the different types of strokes, their symptoms and risk factors using the 'BE FAST' memory aid to identify stroke symptoms. The episode emphasizes...
2024-02-0954 minCandidly with CoffeeEPS 464 | 9 Benefits of taking a Cold Shower | How to prevent Holiday Weight GainJeanine and Mike are back in the pod... Jeanine shares her go-to In n Out order and that she will be enjoying a Krispy Kreme Donut after the Podcast. Jeanine shares the latest Ozempic scare and how more and how more than ever people are using ozempic for vanity weight loss. They go over a list of 9 benefits to taking a cold shower/ plunge. Jeanine also shares so tips on how to prevent Holiday weight gain while still enjoying yourself.0:00 Intro06:21 Golden Bachelor Recap09:45 The Dangers of Ozempic17:11 Addressing the Trolls
2023-11-1354 minCandidly with CoffeeEPS 463 | 5 Things You Need to STOP doing Right nowJeanine and Mike are back in the pod.. On today's episode Mike shares his difficult week and how he has chosen to go completely sober. They discuss his previous decision to go California Sober and why that probably was no a good idea for him. They share details about who they are working with for their HRT journey. Jeanine goes over 5 things that you should stop doing right now if you want to be successful and have a good life. They also dive deep into the importance of getting out of your comfort zone.00:00 Intro03:10...
2023-11-1049 minCandidly with CoffeeEPS 462 | Changing your Mindset & Setting Non NegotiablesJeanine & Mike are back in the pod.. They are both excited to enjoy a grilled cheese sandwich cheat meal. Jeanine shares a TMZ Post about the friends cast arriving to Matthew Perry’s memorial. Jeanine shares how she used to attend sitcom tapings. Theyquickly recap the Golden Bachelor. Jeanine shares that she officially began her HRT Journey. They both agree that they are feeling an undesirable side effect from the IGF1-LR3 Peptide. They also really dive in to what it really takes to embark on a healthy lifestyle and make it a permanent fixture in your life. Jeanine de...
2023-11-0651 minCandidly with CoffeeEPS 461 | The Effects of Alcohol on your Body, Brain & Health | Social Pressures of AlcoholJeanine and Mike are back in the pod... Jeanine shares that her HRT meds arrive today and she is excited to begin her journey. They discuss the TMZ story about a wife caught by her NBA Husband with e secret only fans. Mike shares how he would feel if that happened to him. They go on to talk about how to keep a strong relationship in your 40's with your spouse. They dive deep into their decision to stop drinking alcohol. Why they came to the decision and the thought process behind it. They go over all of...
2023-11-0354 minCandidly with CoffeeEPS 460 | Strange Trends & The Actual Meaning of Common Weight Loss Terms (Calorie Deficit, Metabolism , Protein & Macros)The show opens with a short scene of Mike & Jeanine in swapped roles. They poke fun at each other in the spirit of Halloween eve. Jeanine goes over a list that apparently went viral on were NOT to take your date. They then discuss dating in general and where people go on dates. Jeanine shares some strange trends going around which was brought on by the new Skims nipple bra. Quick Golden Bachelor recap before diving into some troll comments. They share some nice subscriber comments before diving into the main topic of the episode which is de mystifying...
2023-10-3046 minCandidly with CoffeeEPS 459 | Menopause Assumptions, HRT & The benefits of Fiber for Weight LossJeanine and Mike are back in the pod, They discuss Golden Bachelor and that conversation leads them to talk about stage 5 Kling ons and Mike's experience with them during his single days. Jeanine got her Hormone test results back and she had a shocking revelation about her health. They also discuss the benefits of fiber and how it can help with weight loss.0:00 Intro05:33 Golden Bachelor Recap14:42 Kyle Richard & Mauricio Umansky -DWTS Drama 23:27 Menopause Talk & My Hormone Results , HRT40:10 The Importance of Fiber and how it can help with w...
2023-10-2751 minCandidly with CoffeeEPS 458 | How to Stop Feeling Bloated all the time | Something easy you can Try to eliminate BloatingJeanine and Mike are back in the pod! On Today's episode they discuss the David Beckham Documentary on Netflix. Was there infidelity in their marriage? Is infidelity even something that a marriage can survive? They also discuss Bloating. Why are you feeling bloated when you start a new diet? What can you take to help eliminate the constant bloating you feel. How to determine what is causing it. Last but not least they talk about POOP, Yes Poop... How often you should be going and that you could be walking around with an extra 10lbs of poop and not...
2023-10-2358 minCandidly with CoffeeEPS 457 | How to Boost your Metabolism | Metabolism Boosting Cheat CodeJeanine and Mike are back in the pod! Jeanine shares some signs that she has had from her late mom recently as well as some revelations from a recent psychic reading. A quick special forces recap and the loss of Suzanna Somers. They also share a roommate horror story. Were they living with a cam girl? Do you feel like your metabolism is slow? In this episode they also discuss ways that you can actually boost your metabolism as well as metabolism boosting peptides.0:00 Intro - Heat wave03:20 Jeanine’s Psychic Reading, Signs from Mom...
2023-10-201h 00Candidly with CoffeeEPS 456 | Things you should do BEFORE you start HRT | Preventing Weight Gain When Activity Level ChangesJeanine and Mike are back in the pod... They had an epic cheat day on Saturday .. They discuss how Mike used to be a douche bag and how they almost did not end up together. Jeanine shares the beginning stages of her HRT Journey and also goes over things everyone should do BEFORE starting HRT. They provide tips on how to work around an injury or not gain weight if your activity level changes. SO much packed into this super sized episode. Grab your coffee and lets get into it!0:00 Walk & Talks & Instagram03:28 Email Newsletter
2023-10-161h 09Candidly with CoffeeEPS 455 | 3 Things you NEED to do in order to lose weight | How to get Back on Track w/ no MotivationJeanine and Mike are back in the pod and this is a good one!! #3 non negotiable things you must do if you want to lose weight & how to get back on track with your weight loss when you lose your motivation! Jeanine also has a run in with the Processed Foods Police - HOLD MY COFFEETune in to the very end where Mike shares his Stripper Dating Stories!4:55 Special Forces Recap8:24 Will Smith and Jada Seprated for 7 years14:58 Processed Foods Police21:40 The Importance of tracking macros @nicoleconzo8233
2023-10-1356 minCandidly with CoffeeEPS 450 | Losing Weight in Menopause & Macro Tracking OptionsJeanine and Mike are back in the pod!
Mike's Health Update
Jeanine's Menopause weight loss journey
A different way to track your macros
Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Support us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
2023-09-2551 minCandidly with CoffeeEPS 449 | How to Transition off Keto | Staying on Track While TravelingJeanine and Mike are in a NEW HOME for the POD!!! Woo hoo, Feeling brand new in the new pod studio! Comment and let us know what you think of the new home! Bare with us while we work out some sounds quality issues!!Jeanine recaps her trip to LA and her Vanderpump Rules Crawl and chance meeting with Tom Sandoval.
How to Transition off of the Keto Diet
How to Stay on Track While Traveling
Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Support us by f...
2023-09-2254 minCandidly with CoffeeEps 447 | Editing Your Life | Practical Macro Tracking TipsJeanine & Mike are back in the pod.... Jeanine discusses how she has been editing her life and they go over some practical tips for tracking your macrosLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel: @escoelitefitness Mike’s Instagram: https://www...
2023-09-1552 minCandidly with CoffeeEps 439 Body Trends | Divorce the "Story" of your limits0:00 Intro3:08 Jeanine’s Hair Journey - Musely8:46- Don’t stop when you are on a good trajectory10:38 - Comment Corner -Listener comments19:03 - Jeanine needs to vent!! BTS of what its like to be a creator24:05 - The Blindside Scandal. 3 sides to a story29:51 - Bye Bye Booty, Heroin Chic is in - Body Trends36:11 How You Define Yourself is what is controlling your lifeLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161A...
2023-08-1852 minCandidly with CoffeeBotox, Disneyland & Busting common protein myths0:00 We are podcasters?1:53 Jeanine got botox, Plastic surgery, procedures etc. why some spouses are against it. Jeanine shares how she used to have to hide it6:50 Asking for spousal permission, should you or shouldn’t you? Why wives get a bad wrap. Communication in marriage12:49 Rencarie Candles www.rencarie.com 14:48 Hot Coffee Topic: Disneyland Adults extreme or nostalgic33:36 - Long term permanent commitment is needed to sustain results on mostly ANYTHING37:43 Busting Common Protein MythsJeanine Personal IGHttps://www.instagram.com/mrs...
2023-02-271h 04Candidly with CoffeeSnip Snip , Stalkers & Scams0:00 Charles got his surgeryAdvocating for your pet with your vet8:50 - More 5 star podcast reviews11:08 Taking words out of context / time period they were used inWatching old movies in the current day, realizing how many things wouldn’t fly today.17:08 - Troll Comment on Social Media, Entitled followers23:18 HOT COFFEE TOPIC - Kim Kardashian’s Stalker, Celebrity stalking , Jeanine shares her own crazy experience with a stalker37...
2023-02-201h 07Candidly with CoffeeDogs in Heat, Getting groped & Managing Weight Loss Expectations0:00 Intro - Jeanine's Dog is in heat and its causing all kinds of problems3:14 - Jeanine and Mike tried Delta 8 THC Sleep Gummies for the first time to help with sleep and discuss their experience12:55 - Hot Coffee Topic, Busta Rhymes gets groped by a woman, was his response warranted? Jeanine shares her experiences getting groped and how she responded. They also discuss the need for personal space29:05 - Managing your weight loss expectations. How much weight should you actually be losing and why doesn't it show up on the scalehttps://www.deltanorth...
2023-02-1755 minCandidly with CoffeeTyler Henry & The Afterlife | Should you really avoid Hydrogenated Fats?Intro: Birthday Weekend Recap, Mastros & Orange TheoryAttending the The Tyler Henry Show, Thoughts on the afterlife and a crazy thing Jeanine discovered in her Mom's red book Hot Coffee Topic: Jeanine's Viral Tik Tok VideoMain Topic: Hydrogenated Fats and Seed oils. Should we be paying attention?Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_f...
2023-01-3059 minCandidly with CoffeeThe Disappearance of Ana Walshe | Is your weight loss stalled?Intro: Jeanine's Birthday PlansHot Coffee Topic: The Disappearance of Ana Walshe, Arrest of her husband and staggering domestic violence statisticsMain Topic: Is your weight loss stalled? What is really happeningNational Domestic Violence HotlineHours: 24/7. Languages: English, Spanish and 200+ through interpretation service Learn more800-799-7233Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j...
2023-01-2756 minCandidly with CoffeeOzempic & Wegovy for Weight loss, The great debateJeanine and Mike are back in the pod tackling a great debate on medications for weight loss.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampCRZ Yoga https://us.crzyoga.com/?ref=JEANINEESCOBARCode: MRSCEOJTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobar...
2023-01-2353 minCandidly with CoffeeBusting Common Food MythsJeanine and Mike are Back in the pod... They are having a big storm in California, so the weather has been crazy. That has not stopped them from starting on those goals. Jeanine has started on her 10k steps goal! Jeanine goes on to share what her biggest barrier to fitness once was and how she still has to work on overcoming that, The round out this episode going over some common food beliefs and Myths... Tune in to find out if brown or white rice is better, or how about brown eggs vs white eggs?Jeanine Personal...
2023-01-0653 minCandidly with CoffeeNew Year AnxietyJeanine and Mike are back in the pod... Happy New Year, or not?!? Jeanine shares how she suffers from New Year Anxiety every year. She did some research and apparently it is a thing. They discuss what you can do to ease the anxiety that the New year can bring. Jeanine shares some of her SMART Goals and her plan for hitting them. They also discuss the importance of accountability and how it is never too late to release your inner beast.Jeanine Personal IGHttps://www.instagram.com/mrsceo_j
2023-01-021h 04Candidly with CoffeeMotivation Talk for the New YearJeanine and Mike are back in the pod! The reality show they were almost cast in last summer premiered... Find out if they have any regrets for not doing the show! The show has them thinking about testing a marriage and temptation. Jeanine shares what her limits are and how Mike can be a bit flirty, but so can she...They finish off this episode with tips on starting your weight loss journey!Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram...
2022-12-3058 minCandidly with CoffeeChristmas Cheer & Goal SettingJeanine and Mike are back in the pod. Spreading a little Christmas Cheer on today's episode. Jeanine talks about how she has managed to get into the spirit of Christmas. They talk about what makes Christmas magical and some family traditions. Jeanine also shares how she "helped" mike Christmas shop on their first Christmas knowing each other. On the second half of the episode Jeanine goes into specific goal setting strategies. She discusses the importance of setting specific goals using the SMART method.Jeanine Personal IGHttps://www.instagram.com/mrsceo_j
2022-12-2358 minCandidly with CoffeeCortisol, Weight Gain and Managing stressJeanine and Mike are back in the pod... Jeanine has managed to find some Christmas spirit during this really sad time. They talk about how Christmas Shopping has changed and that some kids will never know what its really like to deal with the crowded malls and parking lots during the season. Amazon prime is the modern day Santa.Today's Hot Coffee Topic: The Meghan and Harry Documentary on Netflix. They chat about the royals anyhow they liked the documentaryJeanine also dives into the link between cortisol levels and weight gain and why exactly it happens...
2022-12-121h 04Candidly with CoffeeCoping with AnxietyHot off the coffee pot, today's hot coffee topics are The Britney Griner Release from a Russian Prison and the Casey Anthony documentary on Peacock.Jeanine and Mike also dive into a very sensitive topic in their lives regarding the use and abuse of XANAX and coping with anxiety.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pc
2022-12-0954 minCandidly with CoffeeStop fixated on things that don't matter!Jeanine and Mike are back in the pod...Kim K's Balenciaga Statement and Jeanine's thoughts on her recent posts wearing the brand.What happens to pedophiles in prison, Mike breaks it down for you.Christmas Decor is up.. Jeanine discusses the emotions behind it and what really creates the Magic of Christmas.Also her thoughts in "Beige Christmas"Jeanine lists off all the things that dont matter for weight loss but that people tend to fixate on,She also goes over the things that you should be focusing on instead.Jeanine Personal...
2022-12-0204 minCandidly with CoffeeThe eye's are the windows to the soul | Men's Mental Health AwarenessJeanine and Mike are back in the pod. Jeanine shares an interesting thing she heard about regarding ancient Japanese superstitions. In honor of Men's Health awareness month they dive into some men's mental health statistics and discuss their opinions on some mental health issues when it comes to men.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pc
2022-11-141h 01Candidly with CoffeeNavigating Life with Senior Parents & Bro Science Weight Loss MythsJeanine and Mike are back in the pod...Things get a little heated when these two disagree on the definition of funeral... They quickly recover and dive into what it like to have senior parents and things that you really need to think about. The second half of the hour they discuss some popular weight loss myths from the bro science days.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOK
2022-11-111h 01Candidly with CoffeePolitically Correct Terminology & Fatty Liver Disease on the riseJeanine and Mike are back in the pod. Jeanine discovers that she may not be fully aware of all the new politically correct terminology changes. She goes over some of the most common ones. They also discuss how some dont seem to make any sense. Jeanine goes on to share that fatty liver disease is on the rise and how to make sure you dont end up with it. They finish out the episode discussing the importance of taking care of our bodies and how they are intricate machines.Jeanine Personal IGHttps://www.instagram...
2022-11-0448 minCandidly with CoffeeAddiction Talk & The real reasons you are not losing weight!Jeanine and Mike are back in the pod. Their visit to the Friends Experience in SF had them talking about Matthew Perry and his addiction issues. In this episode Jeanine goes over all the most common reasons why you are not losing weight.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobar...
2022-10-311h 09Candidly with CoffeeBachelor Party Cheaters & Weight Loss GimmicksJeanine and Mike are back in the pod and boy they are SPILLING major tea! Find out what really goes down at bachelor parties when Mike shares some stories. Jeanine also shares her discovery of Tok Tok investigators and breaks down how they are exposing cheaters and pedophiles all over tik tok. They round out the hour discussing weight loss gimmicks and the our tendency to over eat. Tune in to this piping hot episode.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IG
2022-10-281h 07Candidly with CoffeeAging parents and getting oldJeanine and Mike are back in the pod. Jeanine shares her experience taking care of her dad and how she never considered the thought of having to take care of her parents. She also discusses her thoughts behind getting old and how its important to think about and discuss your plans. They also discuss CORTISOL and how it gets a bad wrap. It's always thought of as a bad thing but its actually not. It can be used to your advantage.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight...
2022-10-2449 minCandidly with CoffeeKeep your phone on!Jeanine and Mike are back int he pod today talking about anything and everything... Jeanine pokes the bear and makes fun of Mike but he's a good sport. They discuss parent child bonds and why they are different with mom's.. They also talk about our the business of medicine and how important it is to take an active role in your own care. So much covered on today's episode. Grab some coffee and chat with us..Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps...
2022-10-211h 03Candidly with CoffeeHow to get out of a Fitness or Diet RutJeanine and Mike are back in the pod... Jeanine talks about the new Netflix shoe she has been watching about Jeffrey Dahmer. They discuss serial killers in general and also the Halloween Ends move they just saw.Jeanine also brings up how every October she tends to get into a rut. She gives tips on how to identify and avoid it if you feel like you are in one.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcamp
2022-10-171h 02Candidly with CoffeeSocial Selling to scamming?Jeanine and Mike are back in the pod for the Friday Bonus Show! Jeanine shares was she recently realized about Amazon Live and social selling and it's really left a bad taste in her mouth. They also five into various pop culture topics and discuss the rampant use of steroids in the body builder industry. Full episodes can now be watched on YouTube.Link to the Stanley water cuphttps://rstyle.me/+NdxmAx2FKQmombpz-4_GDAJeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IG
2022-10-1457 minCandidly with CoffeeSpooky Season and Useless dieting ruesJeanine and Mike are back in the pod...It's officially spooky season and Jeanine has figured out why she's not feeling in the spirit this year. They also discuss some old halloween traditions and how it seems like things have changed and its not quite as magical as it used to be. Jeanine goes over a bunch of common dieting rules that dont matter at all if you are tracking macros.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcamp
2022-10-1059 minCandidly with CoffeeSurprising Colonoscopy Results & Unpopular OpinionsJeanine and Mike are back in the pod. Jeanine was kind of shocked after receiving an email from her doctor after her second colonoscopy and shares the results. They decide to lighten the mood of the episode by laughing about some of their most unpopular opinions. They also discuss their return to YouTube. You can now catch most full episodes on Jeanine's YouTube channel linked below.Email: jeanine@jeanineescobar.comJeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcamp
2022-10-0754 minCandidly with CoffeeYou can do hard things...Jeanine and Mike are back in the pod. Jeanine is fresh off of completing her orange theory fitness dri-tri challenge. They discuss the fitness mindset and how your body will go where the mind takes it. Fitness can be more mental than physical. Work with Jeaninehttps://coaching.jeanineescobar.comJeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jY...
2022-09-1952 minCandidly with CoffeeEverything in life is a riskJeanine and Mike are back in the pod... Getting candid about taking risks in life.https://www.innosuppos.com/jeanineCode: Jeanine 20% offWork with Jeaninehttps://coaching.jeanineescobar.com
2022-08-2957 minCandidly with CoffeeStarvation Mode Explained...Jeanine and Mike are back to break down Starvation Mode. Is it really a thing, what does it mean and why do people think they are in it?!?Work with Jeaninehttps://coaching.jeanineescobar.comJeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon S...
2022-08-1553 minCandidly with CoffeeBonus Show: Jeanine's Second Psychic Reading, proof of the afterlife?!?Jeanine and Mike are back in the pod for a bonus Friday Episode! Jeanine had another reading with her psychic and this one really blew her away! Tune in to hear an actual clip of the reading that she plays during the episode.Ninja Creamihttps://amzn.to/3SLlT5NJeanine's Psychichttps://www.theparanormalemporium.com
2022-08-1256 minCandidly with CoffeeIt's time to take action!Jeanine & Mike are back in the pod talking about their first week with Phoebe the new puppy and how she is acclimating to her new home. They watched a great movie on Netflix this weekend called the 1517 to Paris which brings them to their topic of the week, Take Action! They discuss how you should take action in life and with your health!Work with Jeaninehttps://coaching.jeanineescobar.comPhoebe's Breeder - Tell her Jeanine sent youhttps://www.gooddog.com/breeders/maltipoo-tiny-pups-california#breed_id=169Save on INNO SUPPS Code: JEANINE
2022-08-0854 minCandidly with CoffeeRules were meant to be brokenJeanine and Mike are back in the pod sharing some news! On this episode they dive into rules! How rules and restrictions on diets don't work and why.Work with mehttps://coaching.jeanineescobar.comMaltipoo Pups in So Calhttps://www.gooddog.com/breeders/maltipoo-tiny-pups-california#breed_id=169Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_j
2022-08-0158 minCandidly with CoffeeUnderstanding your nutrition labels and more marketing tactics to be aware ofBack in the pod to break down the nutrition label drama this week. Find out why a company contacted Jeanine because of a viral video and what she did about it.Work with jeaninehttps://coaching.jeanineescobar.comJeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobar
2022-07-251h 07Candidly with CoffeeDebunking Weight Loss Myths Part 2Jeanine and Mike are back in the pod debunking more weight loss myths.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJ
2022-07-181h 04Candidly with CoffeeDebunking Common Weight Loss Myths + Some Hot gossipJeanine and Mike are back in the pod debunking some comment weight loss myths.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://b...
2022-07-1446 minCandidly with CoffeeThe hits keep coming...Surviving grief and pushing forwardJeanine and Mike return in a new pod.. Jeanine shares her latest struggles with losing Karma, her beloved dog after 11 years by her side.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_j
2022-07-111h 06Candidly with CoffeeThe importance of Accountability on your weight loss journeyJeanine and Mike are back for another fitness friday. Jeanine describes why it is important to have layers of accountability built into your healthy lifestyle program,Work with jeaninehttps://coaching.jeanineescobar.comFollow Jeanine on Instagramhttps://www.instagram.com/jsbodybootcamp
2022-04-2924 minCandidly with CoffeeMy true feelings about keto plus will you be seeing us on reality tv?Jeanine and Mike are back in the pod. Jeanine has her favorite client back... He's on the program and dishing on how he feels on his new macros.Jeanine shares her recent Instagram drama about poking fun at the keto community. She shares her current thoughts and feelings on the keto diet as well as a little history on why she did keto and why she stopped! They also share their recent experience with a casting director and how they may just end up on reality tv sometime soon...INNO SUPPS Code: JeanineGut restore
2022-02-2850 minCandidly with CoffeeDoes cardio really cause weight gain?Jeanine and Mike are back in the pod with some new sound. Trying out some new mics! In this episode Jeanine explains how cardio can actually lead to weight gain. They also discuss being realistic when it comes to calorie burn.Jeanine does some venting on the value of time and off loads about some internet trolls. Mike explains how its important to laugh with your mate and how we are trying to make marriage fun again! Learn to laugh and enjoy each other.Jeanine also revisits her thoughts on the afterlife and how she is still...
2022-02-2156 minCandidly with CoffeeValentines Day, Dating Nightmares & How to get back on track after Super Bowl weekendJeanine and Mike are back in the pod reminiscing over Valentines Day Memories, OR NOT, LOL...Mike and Jeanine discuss some of Mike's dating history and why it doesn't bother Jeanine to talk about it. They also discuss the importance of doing the work the fix the root cause of your issues. Get help to deal with trauma and insecurities because confidence comes from within.Follow our daily antics on Instagramhttps://www.instagram.com/candidly_withcoffeeFollow Jeanine's Weight loss program and Full days of eating on Instagramhttps://www.instagram...
2022-02-1442 minCandidly with CoffeeHow to overcome stress eating, plus religion, grief & the after life.Jeanine's grief journey continues, listen to find out why she thinks her mom may have given her a sign last night. Jeanine dives into her feelings on religion and the afterlife and how she is questioning everything now. They also discuss Stress and Emotional eating. What actually causes it plus tips for how to avoid doing it. All this and more on today's episode.Work with Jeaninecoaching.jeanineescobar.comBuilt Bar Discount Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO SUPPS Code: JEANINEhttps://bit.ly/3dTq6lB
2022-01-101h 01Candidly with CoffeeIn the blink of an eye...Jeanine discusses the devastating loss of her momJeanine and Mike are back in the pod for season 3 of Candidly with Coffee.Jeanine discusses the emotional and unexpected passing of her mother, How she is coping with the loss and grief Plus how this experience will be driving some future episodes of CWC.
2022-01-0355 minCandidly with CoffeeMotivation Talk + I got my Daughter's Boyfriend Hai in the Hot SeatJeanine dishes on her gingerbread making session with her nieces and why this one felt extra special.Jeanine revisits the Holiday mindset discussion picking up where they left off last week. She dives into what it is that really causes so much stress during the holidays. She also gives some tips on how to alleviate that stress and anxiety to better enjoy the holiday.They switch gears to motivation and how it really works. What is it that really gets us motivated. Jeanine wraps up the episode with her Daughter Alyssa's boyfriend Hai. She has Hai in...
2021-12-0650 minCandidly with CoffeeLiposuction and Internet TrollsJeanine and Mike are back in the pod. They open up the episode discussing some things they have been watching lately on TV. They have recently watched a few good movies and shows that you may want to add to your list this week.In this episode Jeanine also shares some internet trolls she has dealt with recently.They finish out the episode discussing all the latest trends in Lipo and fat loss. Are there any procedures or magic pills actually worth trying? Tune in to find out.Jeanine is having a Black Friday deal...
2021-11-2259 minCandidly with CoffeeHow to gain muscle even while you are in a caloric deficit...Jeanine and Mike are back in the pod going over their epic cheat day! They also talk about how important it is to prioritize doing things you love. Jeanine is super excited to report back about her Orange Theory Fitness experience! they finish out this episode with easy actionable tips for putting on muscle even if you are currently in a fat loss phase (caloric deficit)Get a custom meal and workout program from Jeaninehttps://coaching.jeanineescobar.comInno Supps Code: JEANINEhttps://bit.ly/3dTq6lBBuilt Bar...
2021-10-1147 minCandidly with CoffeeBe prepared for the Holiday MindsetJeanine and Mike are back in the pod after a pretty eventful weekend! On today's episode Jeanine goes over some warnings of the Holiday Mindset and how easy it is to fall out of your routine over the holidays. She also goes into how important it is to stay following a program for the holidays to prevent falling off completely. To work with Jeaninehttps://coaching.jeanineescobar.comInno Supps Code:JEANINEhttps://bit.ly/3dTq6lBBuilt Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJ
2021-10-0449 minCandidly with CoffeeGetting yourself out of the " I Wish" mentalityJeanine and Mike are back in the pod. Today's episode is all about shifting your mindset to be able to achieve anything you want in life. Jeanine goes over the method she uses to be able to achieve the things she desires in life. Once you are able to make this mindset shift you can apply it to anything in life. Your job, body etc. INNOSUPPS Code: JEANINEhttps://bit.ly/3dTq6lBBuilt Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJClick here to work with Jeanine on your weight lo...
2021-09-2757 min
Candidly with CoffeeThe all or nothing mindset always leads to nothing...On a hectic morning Jeanine and Mike are back in the pod. Mike's a bit grumpy to start out the chat but they find their groove as usual. Jeanine shares some internet troll experiences she had. This week they revisit their feelings on the ALL OR NOTHING mentality and why it DOES NOT WORK! Support this podcast by leaving us a 5 Star review on Apple PodcastsFor Jeanine's help with weight loss:https://coaching.jeaninescobar.comJeanine's Trader Joe's Pumpkin Haulhttps://youtu.be/5T8INWfyZacINNOSUPPS (Discount Code: JEANINE 20% off)
2021-09-1352 min