Shows
The Unburdened LeaderEP 138: Unburdened Eating: How Healing Your Relationship with Food Transforms Your Leadership with Dr. Jeanne CatanzaroHow we care for ourselves is inextricably connected to how we lead.In a culture where we moralize health and sell wellness as a symbol of worth, where we’re obsessed with productivity and optimization, our relationships with food and our bodies go beyond personal struggles.They shape how we lead, how we show up for others, and how we define success. When leaders model extreme routines, restrictive regimens, or performance-based wellness, they may unintentionally perpetuate shame and comparison–even if they intend to inspire or be helpful.
2025-09-051h 18
Body Peace Podcast with Jennie Kramer and Nina ManolsonUnburdened Eating with Jeanne Cantanzaro EP 19Hosts Nina Manolson and Jennie Kramer dive into the transformative concept of Unburdened Eating with Dr. Jeanne Catanzaro. Dr. Catanzaro, a clinical psychologist specializing in eating disorders and trauma for over 25 years, and the author of the thought-provoking book, Unburdened Eating: Healing Your Relationship with Food and Your Body Using an Internal Family Systems (IFS) Approach.Dr. Catanzaro explains how Internal Family Systems (IFS) views our inner world as composed of "parts," each playing a distinct role in our thoughts and behaviors. Some parts may carry "burdens," or extreme beliefs and emotions, often stemming from trauma or...
2024-12-0445 min
The One Inside: An Internal Family Systems (IFS) podcastUnburdened Eating with Jeanne CatanzaroIn this episode I chat with Jeanne Catanzaro, an IFS therapist, educator, and author of Unburdened Eating: Healing Relationships with Food and Body. We talk diet culture, internal critics, and the societal pressure to view our bodies as projects. Legacy burdens, cultural messaging, and our protectors shape our relationship with food and body image. Jeanne explains how healing these parts with IFS can lead to a more compassionate and Self-Led approach to eating and wellbeing. Key Takeaways: Diet culture is deeply rooted in legacy burdens; how can we begin to unburden parts influenced by societal expectations? Ma...
2024-11-2753 min
The Emotional Eating (and Everything Else) PodcastUnburdened Eating, with Jeanne CatanzaroThis week's episode features Dr. Jeanne Catanzaro, who's a bit of an IFS rockstar. Jeanne has been one of the strongest voices in the IFS community in regard to food and body concerns, and I'm so thrilled to have her on the podcast! Just a little about her: Jeanne is a clinical psychologist who has specialized in the treatment of disordered eating and trauma for over twenty-five years. She trained in psychodynamic psychotherapy, Somatic Experiencing®, and eye movement-desensitization and reprocessing (EMDR) before discovering the Internal Family Systems (IFS) model. Jeanne is known for her compassionate and intuitive apprec...
2024-11-151h 14
The MINDset Game® Podcast208 Heal Your Relationship with Your Body Using an IFS Approach: Interview with Dr. Jeanne CatanzaroFrom the messages we receive from our families growing up to fad diets trending on social media, we are constantly bombarded with ideas about how we should or should not eat and what our bodies should look like. Unfortunately, for many of us, these messages may lead to disordered eating, harmful emotions surrounding food, or body image issues. As a clinical psychologist, Dr. Jeanne Catanzaro has specialized in treating eating disorders and trauma for the past 25 years. She trained in psychodynamic psychotherapy, somatic experiencing and Eye Movement Desensitization and Reprocessing (EMDR), before discovering the Internal Family Systems (I...
2024-09-2756 min
The One Inside: An Internal Family Systems (IFS) podcastDrawing On Self Energy with Sacha MardouOn today’s episode I chat with Sacha Mardou, a graphic novelist and artist, known in the IFS community for her IFS-inspired webcomics. In her new graphic memoir, Past Tense, Sacha brings readers along on her deeply personal, years-long journey to heal trauma, uncover legacy burdens, and connect to her true Self. She began illustrating her IFS and therapy experience privately in her sketchbooks. Those evolved into webcomics vividly depicting her inner system and healing process which she shared with the world through social media, and now in her new graphic memoir. We discuss: ...
2024-09-2034 min
Partsy Girls: an IFS podcastPeople who know more than us ft. Diana Dugan Richards {Disordered Eating}We are so excited to bring the first episode of our new series "people who know more than us" to you, and what a way to start. With so much gratitude we welcome Diana Dugan Richards to our show. Diana is a registered and licensed dietician as well as an IFS certified practitioner. Diana works with clients in their relationship with food, body image, weight, and size, and creates a space where client's can be empowered to find their own philosophies around these topics. With specialties in binge eating, compulsive overeating, emotional eating, restriction and under eating...
2024-03-291h 28
The One Inside: An Internal Family Systems (IFS) podcastIFS and Who's at the Table? with Diana RichardsOn today's episode I chat with Diana Richards, registered dietitian, Anusara yoga teacher, and who is certified in IFS. Diana offers workshops, consultation groups, and Intuitive Eating groups. She is a frequent staffer at IFS trainings and partnered with Jeanne Catanzaro in the IFS Continuity Program about Self Led eating and using IFS to heal food and body concerns. On this episode we talk about: - Diana's own personal story - "It is not about the food at all." - A parts driven approach - Impact of family, culture a...
2021-03-1959 min
IFS TalksSelf-led Eating during Stressful Times - with Jeanne CatanzaroToday, on IFS Talks we welcome back Jeanne Catanzaro PhD. Jeanne is a licensed clinical psychologist with 25 years experience in treating eating and trauma-related issues. She’s written articles about IFS and eating disorders and is dedicated to helping people develop self-led relationships with food and their bodies. Jeanne is a certified IFS therapist in private practice in Brookline, Massachusetts and she’s the Vice Chair of the executive committee for the IFS Institute. We hope you enjoy this episode as we did.
In case you know of someone's work that would fit in our podcast, please let...
2021-01-3047 min
IFS TalksHealing our Relationships with Food and Body:
A Talk with Jeanne CatanzaroJeanne Catanzaro, Ph.D. is a licensed clinical psychologist with 25 years’ experience in treating eating and trauma related issues. She has written articles about IFS and eating disorders, and is dedicated to helping people develop Self-led relationships with food and their bodies.
Jeanne is a certified IFS therapist in private practice in Brookline, Massachusetts, and is Vice Chair of the executive committee for the IFS Institute.Podcast Feedback and Interview Request welcome at https://internalfamilysystems.pt/ifs-talks
2020-08-1453 min