Shows
Your Inner Vitality32: Brave that First Step to Conquer Your Goals Despite Your FearsIn this empowering episode of your host Jess Fraser engages in a transformative conversation with Jeenie Brasseur, CEO and owner of KEEPFITWOMEN. Together, they delve into the crucial aspects of initiating personal and professional journeys, tackling fears head-on, and reframing obstacles into stepping stones. Jeenie shares her own inspiring journey, providing practical strategies to navigate the lows, embrace imperfections, and cultivate a resilient mindset. The episode also features insightful responses to listener questions, addressing how to overcome fear and stay committed to goals. Join us in this motivational dialogue, as we encourage listeners to take that brave first step t...
2024-01-1743 min
Your Inner Vitality32: Brave that First Step to Conquer Your Goals Despite Your FearsIn this empowering episode of your host Jess Fraser engages in a transformative conversation with Jeenie Brasseur, CEO and owner of KEEPFITWOMEN. Together, they delve into the crucial aspects of initiating personal and professional journeys, tackling fears head-on, and reframing obstacles into stepping stones. Jeenie shares her own inspiring journey, providing practical strategies to navigate the lows, embrace imperfections, and cultivate a resilient mindset. The episode also features insightful responses to listener questions, addressing how to overcome fear and stay committed to goals. Join us in this motivational dialogue, as we encourage listeners to take that brave first step t...
2024-01-1743 min
Your Inner VitalityMonthly Mindful Meditation: Start Reaching Your Goals TodayWelcome to the Monthly Mindful Meditation bonus track! In this episode, Jess guides you through a transformative meditation experience, encouraging you to carve out mental space for your goals. As you visualize your desired end game, Jess prompts you to explore the emotions associated with achieving those aspirations and the positive impact they'll have on your life. After this powerful introspection, she gently brings you back to the present moment, helping you identify a simple yet impactful next action step that you can take today. If you find value in this meditation, be sure to check out e...
2024-01-1108 min
Your Inner VitalityMonthly Mindful Meditation: Start Reaching Your Goals TodayWelcome to the Monthly Mindful Meditation bonus track! In this episode, Jess guides you through a transformative meditation experience, encouraging you to carve out mental space for your goals. As you visualize your desired end game, Jess prompts you to explore the emotions associated with achieving those aspirations and the positive impact they'll have on your life. After this powerful introspection, she gently brings you back to the present moment, helping you identify a simple yet impactful next action step that you can take today. If you find value in this meditation, be sure to check out e...
2024-01-1108 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women047: BABE CHAT: Could You Have A Hormone Imbalance? Tips For Spotting The Signs + Finding Balance Naturally [with Jeenie Brasseur @KeepFit.Women]Jeenie is the owner of Keepfit Women, a fitness and wellness brand focused on helping you learn how to get FIT not only in your body, but also the "fitness" of your mind and emotional health, too. Today we're chatting about Jeenie's personal journey with a hormone imbalance and how she figured out what was going on, and then she'll share her 6 tips for helping to balance your own hormones, naturally. FIND JEENIE: Instagram: www.instagram.com/keepfit.women Facebook: www.facebook.com/keepfitwomen Website: www.keepfitwomen.com
2018-11-1900 min