Shows
Behind the BluffTrain for the Life You Want to Keep LivingA six-pack, a stress fracture, and a complete reframe. We mark our 100th milestone by unpacking Jeff’s three eras of wellness—how a quest for appearance morphed into performance and finally matured into longevity and capacity you can sustain for decades.We start with the honest stuff: teenage ab routines, calorie diaries, bodybuilding splits, and the belief that soreness equals success. Then the story accelerates into endurance and functional fitness—fast 5Ks, marathons, Ironman, and the powerful pull of CrossFit community. Alongside the training, Jeff deepens his craft with behavior change coaching, learning how habits and relati...
2026-02-0442 min
Overlooked HeadlinesFord's Recall: Are Your Vehicle's Safety Features Putting You at Risk?
In this episode of Overlooked Headlines, I, Jeff Bass, delve into three critical yet often disregarded headlines that have significant implications for our freedom, focus, and safety. Our mission is to shine a light on these overlooked stories and inspire our listeners through biblical insights, which we refer to as His Lines.
We kick off the episode with a startling headline: "Auto Kill Switch Vote." I discuss a proposed measure that would empower federal agencies to create standards for vehicles to passively monitor drivers for signs of impairment. This technology could prevent a vehicle from starting or...
2026-02-0314 min
Behind the BluffDecoding The 2026 Federal Nutrition Guidelines | Lindsay FordWe unpack the 2026 Federal Nutrition Guidelines with registered dietitian Lindsay Ford, translating the new visual into practical steps for energy, health, and performance. We focus on protein needs, carb quality, and habits that make consistency possible.• history from pyramid to MyPlate to the new visual• what actually changed and what stayed the same• who the guidelines are for and how schools apply them• dairy shifts and the missing clarity on alcohol and sugar• updated protein targets for adults and why they matter• how to calculate your daily protein range with examples• whole grains v...
2026-01-2125 min
Behind the BluffHow Much Protein You Really Need And How To Get ItWe break down protein from the ground up with registered dietitian Lindsay Ford, turning hype into clear numbers, practical timing, and simple food choices. We set realistic targets for active adults, explain complete proteins, and show how to plan meals without crowding out carbs and fats.• calculating protein minimums using grams per kilogram• examples for a 180-pound active adult• benefits for muscle repair, recovery and satiety• complete proteins and essential amino acids• digestion, absorption and the role of cooking• animal versus plant sources with practical swaps• vegetarian planning, volume needs and micronutrients...
2025-11-1240 min
Behind the BluffYour Skeleton Rebuilds Every Decade, So Train ItWe walk through bone and cartilage 101 with Dr. Gray Stallman, from Wolff’s law to why hips and spines fail, and how smart stress restores strength. Practical tools, from strength training to DEXA scans and nutrition, show how to slow loss, manage arthritis, and regain function.• bone as living tissue that adapts to force• articular vs fibrocartilage and healing limits• osteoporosis risks, menopause, and fracture impact• DEXA timing, spine changes, and posture decline• use it or lose it applied to bone and muscle• strength training, impact, and running mechanics• nutrition basics for bone density...
2025-11-0550 min
The Police K9 Training Podcast with Jeff Meyer7 Skills Every Detection Handler Needs — With Cameron Ford Part 2In this Part 2 episode of the Police K9 Training Podcast, host Jeff Meyer continues his conversation with Cameron Ford to finish the list of seven essential skills for detection dog handlers. The discussion covers points three through seven: consistency and fairness in training, adaptability and creativity when simulating real-world scenarios, handler self-awareness and discipline, diligent record keeping and reflection, and maintaining emotional balance under pressure.
Cameron and Jeff share real-world examples and practical strategies: how to mirror operational protocols in training to avoid learned violations of expectation; creative training venues and setups (Home Depot, stadiums, crowds, coolers...
2025-10-2943 min
Writer's BoneEpisode 729: Jeff PearlmanAuthor and journalist Jeff Pearlman returns to the show and chats with Daniel Ford about his latest book Only God Can Judge Me: The Many Lives of Tupac Shakur. To learn more about Jeff Pearlman, visit his official website. Also listen to our first interview with the author and subscribe to his podcast "Two Writers Slinging Yang." This episode is sponsored by The Dark Road by Kathleen Rhodes and Libro.fm.
2025-10-2138 min
K9s Talking Scents#126 "It's The Bomb" with Jeff MeyerIn this episode of K9’s Talking Scents, host Cameron Ford sits down with veteran detection dog trainer and educator Jeff Meyer for a thought-provoking conversation about building clarity in K9 training.Jeff shares insights from years in the field, including:Why “finding the hide” isn’t the goal — and how that mindset leads to confusionThe power of clean repetitions and simple setups in shaping behaviorWhy trainers must let go of their ego to truly trust the dogBreaking down the concept of “Odor Pays” and reinforcing decision-makingHow to create strong, replicable behaviors that thrive in...
2025-10-161h 16The Police K9 Training Podcast with Jeff Meyer7 Skills Every Detection Handler Needs — With Cameron Ford Part 1In this episode of the Police K9 Training Podcast, host Jeff Meyer welcomes detection expert Cameron Ford to discuss real-world detection work and the handler skills that make teams consistently successful.
Topics covered include the single most important skill: observation and reading subtle dog behaviors (micro-behaviors, head snaps, tail shifts, baseline recognition). Cameron and Jeff emphasize the value of realistic training — masking training aids, placing aids in luggage and bags, and varying presentations — so dogs generalize to operational conditions. They highlight practical drills like double-blind searches to build handler confidence and truly test team performance.
Key t...
2025-10-1431 min
Overlooked HeadlinesFord's Record Recalls: What It Means for ConsumersWelcome to another enlightening episode of Overlooked Headlines! I'm your host, Jeff Bass, and today we dive into some critical yet often disregarded news stories that impact our lives and well-being. Our mission is to not only inform you about these headlines but also to inspire you through biblical insights, which we refer to as "His Lines."
In this episode, we kick off with a significant headline: Ford is recalling more cars than ever. This week, Ford announced a staggering recall of over 850,000 vehicles, marking a record for the automaker. With 89 recalls already issued in just the...
2025-07-1513 min
Today in ManufacturingFord Not American Enough; Another SpaceX Explosion; Sausage Secret Suit | Today in Manufacturing Ep. 226The Today in Manufacturing Podcast is brought to you by the editors of Manufacturing.net and Industrial Equipment News (IEN).This week's episode is brought to you by SugarCRM. Download, "Retiring the Spreadsheet to Make More Sales" right now.As mentioned on the podcast, help us out and take this purchasing survey.Every week, we cover the five biggest stories in manufacturing, and the implications they have on the industry moving forward. This week:- Shuttered Pennsylvania Metalworking Facility Acquired, Reopened- Hormel Sues Rival Over Sausage Secrets...
2025-06-301h 13
Elite Selling Podcast - Mastering Tech SalesJeff Ford - CRO @ Trimble Inc. - Why Elite Sellers have a RevOps MindsetSummaryIn this episode of the Elite Selling Podcast, Jeff Ford, Chief Revenue Officer at Trimble, discusses the importance of adopting a Rev Ops mindset in sales. He shares his journey from sales operations to revenue operations, emphasizing the evolution of the role and the complexities involved in managing sales organizations. Jeff highlights the significance of understanding the Ideal Customer Profile (ICP) and the role of KPIs in driving sales success. He advocates for an ownership mindset among sales reps and the importance of asking for help to achieve better results. In this conversation...
2025-06-1053 min
The Mancave Movie Review PodcastFord vs FerrariHello folks and welcome back to Episode 360!!! This is post Steve's retirement and Ken, Mark, and Jeff will be talking about that great and fantastic film, Ford vs Ferarri. This movie stars Matt Damon, Christian Bale, John Bernthal, Caitriona Balfe, Josh Lucas, Tracy Letts, and many more. Be patient as we are under construction as we integrate new software and fumbled through this update. As you'll here, at we were live last Sunday night and it was a surprise to us all, but we just ran with it. After an ill fated meeting in Italy, the representatives of Ford Motor...
2025-06-062h 03
In Wheel Time Podcast: Your Go-To Automotive Talk ShowRevving Through Car Culture: Recalls, Auctions, and the 2025 Ford RangerWhat happens when you combine vehicle recalls, classic car auctions, and a fresh review of the 2025 Ford Ranger? You get a journey through today's automotive landscape that every car enthusiast needs to hear.The automotive recall landscape continues to evolve - Ford leads the pack with 273,789 SUVs. This includes 2022-2024 Expeditions and Navigators—recalled for potential brake failure issues. Meanwhile, Hyundai faces a particularly worrying situation with its 2025 Palisade SUVs, where electric oil pumps may overheat and cause fires. These recalls show the complex relationship between advancing automotive technology and reliability.The Sold Cars Roundup del...
2025-05-2230 min
Behind the BluffEat These 6 Foods Weekly and Your Body Will Thank YouDietitian Lindsay Ford unveils six foundational foods that deliver maximum health benefits when incorporated into weekly eating routines. This episode breaks down the science-backed reasons why berries, dark leafy greens, avocado, eggs, potatoes, and yogurt deserve permanent spots on your plate.• Berries provide brain and heart benefits through anthocyanins, flavonoids, and fiber• Dark leafy greens supply essential nutrients that can be made more digestible through cooking or blending• Avocados deliver healthy fats, vitamin E, potassium and versatile culinary applications• Eggs contain complete protein with all essential amino acids plus choline for brain health• Potatoes o...
2025-05-2134 min
In Wheel Time Podcast: Your Go-To Automotive Talk ShowExploring the 2025 Ford Explorer, Classic Car Prices, and the Ford F-150 HybridWhen Ford refreshes an icon like the Explorer, we pay attention. The 2025 Explorer Active arrives as the sixth generation of this staple American SUV, refined with subtle but meaningful updates that enhance the driving experience without sacrificing what loyal fans love about the model.Behind the wheel of this Chicago-assembled standard SUV, we immediately noticed the responsive 2.3-liter EcoBoost engine delivering 300 horsepower and 310 pound-feet of torque through a smooth 10-speed automatic transmission. The wide power band provides confident acceleration when merging or passing, while returning a respectable 21.5 MPG over our 451-mile test drive. With a towing capacity...
2025-05-1416 min
Behind the Bluff6 Movements to Do Every Week for Lifelong StrengthThe foundation of smart training lies in six essential movement patterns every human should be able to execute properly for injury-free movement and lifelong strength. Jeff walks us through his fitness journey and breaks down how to properly approach strength training for optimal results.• Six foundational movement patterns: squat, hinge, lunge, push, pull, and carry• Squats work quads, glutes, core, and lower back while improving posture and mobility• The hinge is the most forgotten pattern - bending at the hips, not the spine• Lunges provide single-leg work for balance and symmetry• Push movements are typica...
2025-04-2337 min
Pizza Film SchoolTHE ART OF FILM EDITING — A MASTERCLASS WITH JEFF FORDLegendary film editor Jeff Ford (Avengers: Endgame, The Winter Soldier, The Electric State) joins Anthony and Joe Russo for a deep dive into the craft of editing, the collaborative nature of filmmaking, and the surprising origin of Iron Man's iconic final line. A must-watch for anyone who wants to understand how movies are truly made. WATCH ON YOUTUBE: https://youtu.be/ocrWqQ1CAcA FOLLOW ON SOCIAL: Instagram: @TheRussoBrothers @AGBOfilms #PizzaFilmSchool #agbofilms ABOUT THE SHOW: Created and hosted by Anthony and Joe Russo, "Pizza Film School" is a video podcast that demystifies the filmmaking w...
2025-04-0259 min
Faith Family Cars PodcastEp.035 Jeff Ford - AutoRestoModn today's episode we welcome Jeff Ford with Auto Resto Mod. Jeff has been doing YouTube automotive videos for 15 years. His content is geared more towards a teaching style with his focus on helping others with their automotive repair needs. Our discussion starts with YouTube and how it has changed over the years. We learn that all those cool facts that Jeff throws out in his videos are not on que cards but in his head on the fly. He is a wealth of Ford knowledge. With a last name like Ford his got to be a Ford Guy...
2025-04-011h 29
Today in ManufacturingSPS Lays Off Workers; Canadian Plant Moves to US; Ford Shows Off Treasure Trove | Today in Manufacturing Ep. 212Editor's note: Download and listen to the audio version below and click here to subscribe to the Today in Manufacturing podcast.The Today in Manufacturing Podcast is brought to you by the editors of Manufacturing.net and Industrial Equipment News (IEN).This week's episode is brought to you by Kaufman Rossin.Reimagine what your data can do with Kaufman Rossin by turning your information into insights. Your data holds endless possibilities—but only if you know how to unlock them. By turning raw information into actionable strategies, you can uncover opportunities, tackle challenges, an...
2025-03-241h 04
Behind the BluffThe Single Most Overlooked Variable to a Long LifeCan nurturing your social connections actually lead to a healthier, longer life? Join us as we unravel the often-overlooked yet vital aspect of wellness—social connection—unlocking the secrets to reducing stress and boosting happiness through meaningful relationships. Hosts Jeff Ford and Kendra Till are your guides on this enlightening journey, where the impact of feeling connected is shown to be just as critical as diet and exercise. We journey to Okinawa, Japan, to explore the "Moai" support groups that contribute to the impressive longevity of its people, showcasing the profound effect of social bonds.Prepare to reth...
2024-12-1833 min
Behind the BluffDiving into the Rich History of Palmetto Bluff | Part 3Uncover the hidden stories of resilience and transformation at Palmetto Bluff as we explore its history from the Reconstruction Era to modern development. Join us on a journey through time, as we, Jeff Ford and cultural expert Katie Epps, illuminate the struggles and triumphs of this region. Discover the personal success of Cyrus Garvey, a formerly enslaved person who defied the odds to become a landowner during a period marked by economic hardship and the oppressive sharecropping system. Through poignant stories and historical records, we piece together the lives of freedmen and their communities, offering a vivid picture of...
2024-11-2741 min
FORDIFY LIVE: The Business Growth Show with Ford SaeksS1Ep207 Franchise Business Growth and Scaling Success with Jeff GartnerAre you struggling to figure out how to scale your franchise business while maintaining its core mission? Many entrepreneurs face the challenge of expanding without sacrificing the quality and purpose that drive their business. In an interview with Ford Saeks, Jeff Gartner, co-founder and CEO of Hudson Valley Swim, shared his journey through the world of franchise business growth, offering insights into how he transformed a simple swim lesson into a thriving franchise operation. Jeff's story began with a personal need—ensuring his children received high-quality swim lessons—and quickly grew into something much larger. From his back...
2024-11-1430 min
Behind the BluffBreaking Down the GLP-1 Weight Loss CrazeGLP-1 medications could be a game-changer for weight loss, but at what cost? Join us, Jeff and Lindsay Ford, as we uncover the secrets behind these intriguing drugs, their origins, and the science that supports their use. Inspired by a unique lizard's ability to maintain stable blood sugar levels, these medications have transitioned from diabetes management to the weight loss frontier. We discuss popular brands like Ozempic and Wegovy, emphasizing the importance of obtaining these medications safely and through proper medical channels.Our conversation doesn't shy away from addressing the potential drawbacks, such as muscle loss and...
2024-11-0627 min
Behind the BluffHarness Electrolytes for Peak PerformanceUnlock the secrets to optimal health as we explore the essential role of electrolytes with our expert registered dietitian, Lindsay Ford. Discover how these crucial minerals affect everything from muscle contraction to fluid balance and even mental clarity. We'll guide you through the subtle signs of an imbalance, like brain fog and cramps, and share valuable insights on the importance of supplementation for those leading active lifestyles or living in extreme climates. Plus, learn how delicious whole foods like sweet potatoes, bananas, and nuts can naturally boost your mineral intake while ensuring you get enough sodium to maintain peak...
2024-10-1635 min
DadAwesomeDA351 | Summiting Mount Kilimanjaro, Reflecting the Father, and Choosing to Man Up (Jeff Ford)There's only so much growth you can experience in your normal rhythms of life. That's why Jeff Ford has pushed his limits to the extreme by summiting the tallest free-standing mountain in the world—three times! In this episode, he shares the powerful faith and fatherhood lessons that he's learned from doing such physically challenging things with other men. Key Takeaways How your children view God is directly dependent upon how they view you. Therefore, reflect His image today. Doing hard things physically is analogous to the Christian faith because you must count...
2024-10-1038 min
Car Guy ConfessionsE94 Jeff and Will Hanzel Hit the Road, Cross Country in a Hot Rod RoadsterWith Jeff Smith, Steve Strope, and Cam Benty
Presented by ARP
Special guest Will Hanzel and Jeff Smith recall their wild roadster road trip from California to Iowa and Detroit…in a 1931 Ford Roadster hot rod, the Budget Beater.
Of course the hot rod got dialed in with Currie and TCI suspension, but that didn’t help climbing mountain grades in the middle of summer or navigating gas stations on the open road.
To see more of their roadster road trip journey, checkout Jeff’s Hot Rod article. www.motortrend.com/featur...
2024-10-0729 min
Today in ManufacturingWeird Ford Patent; Amphibious Car Demand; Tool & Die Strike | Today in Manufacturing Ep. 189The Today in Manufacturing Podcast is brought to you by the editors of Manufacturing.net and Industrial Equipment News (IEN).This week's episode is brought to you by Sikich. Download 7 Key Areas for Modernizing Distribution to unlock seven key areas of supply chain management that enterprises can leverage to retain their market share and stay ahead of disruptions. Every week, we cover the five biggest stories in manufacturing, and the implications they have on the industry moving forward. This week:- Ford Patent Could Protect You from Accidentally Smuggling Drugs- Proposed...
2024-09-301h 19
Writer's BoneAs Told To: Jeff DanielsAs you’re about to discover, we’re doing something a little different on our channel today. We've been looking for ways to highlight and promote shows across the Writer’s Bone universe and don’t you know it, we’ve got a passionate, informed, and engaged audience right here on our airwaves, why not share stand out episodes like the one you’re about to hear. Daniel Paisner has been on quite the heater on his show As Told To: The Ghostwriting Podcast. The conceit of his show is talking to ghosts like him about how th...
2024-09-261h 25
Behind the BluffUnleash Your Body's Potential with Mobility and StretchingWhat if neglecting mobility and stretching is the reason you’re not achieving your fitness goals? Jeff Ford and Kendra Till dive deep into this often-overlooked aspect of fitness on this week’s Behind the Bluff. Using relatable analogies, like comparing your body's mobility to a computer's battery, they underscore the importance of keeping our bodies 'charged' and ready for action. Plus, drawing parallels to a pebble in your shoe, they explain how ignoring minor stiffness and pain can lead to bigger problems down the road.Have you ever wondered about the difference between mobility and flexibility? Jeff...
2024-09-2538 min
The Daily News Drop Radio ReportLanger's Looks to Leave LA, Zuck Regrets Censorship, Ford, Lowe's Drops DEI, Kamala First Interview and What Happens If Harris Loses First DebateHost Jeff Vaughn talks about the week in news for August 26th:• A famous LA landmark diner threatens to close over customer and worker safety concerns• Mark Zuckerberg has regrets over White House censorship• Robby Starbuck strikes again, gets Ford, Lowe's to drop DEI• Jeff's prediction on what happens if VP Kamala Harris loses in the first presidential debate against Trump
Episode Credits :Written, produced and presented by Jeff VaughnArtwork designed by Jaime VaughnFollow Jeff :InstagramTwitterYouTubeFacebook
2024-08-3133 min
Overlooked HeadlinesHeadline Highlights: AI Companions, Ford's Patent, and ALS Communication BreakthroughHello, and welcome to another enlightening episode of Overlooked Headlines. I'm your host, Jeff Bass, here to bring you the headlines that have been disregarded but are crucial to our lives.
In this episode, we delved into three impactful headlines that are shaping our world. Firstly, we discussed how tens of thousands are turning to AI companions to combat loneliness. With the rise of severe loneliness and isolation, people are seeking comfort in artificial intelligence companions. We explored the Avatar.one platform, which allows users to create personalized AI companions to combat the loneliness epidemic. The World...
2024-08-2021 min
Behind the BluffRethink Your FootwearEver wondered if your shoes are harming your feet more than helping? Jeff and Kendra tackle the controversial subject of modern athletic footwear and its impact on foot health. Discover why excessive cushioning might be weakening your feet by cutting off vital ground sensation. Jeff even shares his personal concerns about his daughter’s footwear choices, making this issue all too real and relatable. You’ll walk away with practical advice on picking the right shoes for different activities and understand the long-term consequences of constantly wearing overly cushioned shoes.In a critical look at footwear design, we u...
2024-08-0736 min
Behind the BluffAre You Avoiding Cardio?Is cardio really as painful and monotonous as many people think? On this episode of Behind the Bluff, we challenge the common misconceptions surrounding cardio exercise. Discover why people often avoid it due to its perceived difficulty and sameness, and learn practical strategies for incorporating more cardio into your routine without feeling overwhelmed. From brisk walks to walking meetings, we share tips to help you easily meet the recommended 150 minutes of moderate-intensity exercise per week. Not only will you understand how cardio can significantly improve heart health and longevity, but also you'll be motivated to make it a regular...
2024-07-2439 min
Behind the BluffIntermittent Insights | Lindsay Ford, RDCurious about how intermittent fasting impacts your daily routine? Join us on Behind the Bluff where we promise to unravel the many facets of this popular eating pattern. With insights from registered dietitian Lindsay Ford, we traverse its historical roots and contemporary relevance. Lindsay breaks down the science, explaining how intermittent fasting affects hormones like insulin, which plays a crucial role in blood sugar regulation and energy utilization. Prepare to gain a comprehensive understanding of how this practice could potentially benefit your health.Our discussion doesn't stop at the basics. We dig deeper into the hormonal effects...
2024-07-1037 min
Behind the BluffAre You Trying to Eliminate Stress?Do you ever catch yourself thinking that one day your life will be less stressful? Stress is something that we all try to eliminate, but should we? In this week's episode, Kendra and Jeff discuss the four perceptions of stress and share ways in which you can start to look at stress differently.
2024-06-1933 min
In Wheel Time Podcast: Your Go-To Automotive Talk ShowBreathe New Life into Vintage Machines: Butch Doss, 1950 'Shoebox' FordIf you hear something you like, text your friends, if you don't hear something you like, text us here!Can a classic car restoration ignite a lifelong passion? Join us at the Lone Star Street Rod Association's 49th Annual State Run in Hewlett Park, Granbury, Texas, where we meet Butch Doss, a retired firefighter from Waco, and his stunning 1950 'shoebox' Ford. Butch takes us on an enthralling journey through the meticulous restoration of his bright red classic, sharing how the original chassis, Mustang II front clip, and 5.0 Mustang engine with vintage air conditioning came together. Alongside his...
2024-06-1432 min
Behind the BluffThe Riverhouse | Damien OlsenOverlooking the May River and surrounded by sweeping oak trees, River House is an exclusive riverfront dining experience that is only found at Palmetto Bluff. In this week's episode, Jeff speaks with Damien Olsen, Restaurant General Manager who shares details of the River House experience and how you can ensure that you make memories at your next meal.
2024-06-1233 min
Behind the BluffAdopt a Muscle MindsetIf you plan, push, and have patience your muscle composition will improve regardless of your current fitness level or age. In this week's episode, Kendra and Jeff recap one of Jeff’s monthly wellness talks, Muscle Mindset.
2024-06-0533 min
Behind the BluffBird's Eye View of Our Habitat | Aaron PalmieriAre you aware of all the birds we have at the bluff? Is your landscaping bird friendly? This week, Jeff sits down with Aaron Palmieri, Educator for the Palmetto Bluff Conservancy.
2024-05-1531 min
Down Trails of VictoryS4 E3--Jeff JosephIn February of 2022, Jeff Joseph was named the 20th head football coach at Port Neches-Groves High School. It was his first head coaching job.Two years later, Coach Joseph is the undisputed Coach of the Year recipient from practically every Texas organization that honors high school football coaching excellence!How did Coach Joseph achieve this seemingly meteoric recognition, and lead storied football power Port=Neches Groves to its first state title since 1975?Host Dr. Buck Ford and his podcast partner Judge Brad Burnett attempt to answer...
2024-05-131h 01
Behind the BluffListen Today, Sleep Better Tonight | Part 2Simple strategies can make all the difference in your sleep. This week's episode is a continuation of part one providing listeners with additional tips and solutions to a better night's sleep. If you think stress is bad, give Jeff your undivided attention and you'll see that is actually rewires our brain to learn and grow.
2024-05-0833 min
Behind the BluffListen Today, Sleep Better Tonight | Part 1Do you fall asleep quickly? Do you stay a sleep? Do you wake up feeling rested? In this week's episode of Behind the Bluff, Kendra and Jeff discuss how to measure your sleep and the four most important slumber strategies to give your body the rest it deserves. Our healthy momentum was inspired by author Jon Gordon, quickly digging into his concept of training positive energy like you do a muscle.
2024-05-0129 min
Behind the BluffHow to Enjoy Every Moment of Golf | Chris AppleIn this episode of Behind the Bluff, Chris Apple, Director of Golf Club Operations at shares his early years in the golf industry and what brought him to Palmetto Bluff. Chris and Jeff discuss the importance of creating an authentic golf experience, why it’s important to have fun, and how to not take your next round too seriously. This week's "healthy momentum" is a reminder to reflect on your calling and take action on your hopes, desires, and dreams.
2024-04-1732 min
In Wheel Time Podcast: Your Go-To Automotive Talk ShowJeff Yergovich on Preserving Muscle Car Memories: The Shelby MustangRev up your engines and prepare to be transported into the heart of the Midwest's car enthusiast community with our special guest, Jeff Yergovich of R&A Motorsports. As we navigate through the vibrant scene of Mustangs and Ford-powered beauties, Jeff unveils the charitable soul of the Midwest Blue Oval Club's car shows, where the roar of engines harmonizes with the spirit of giving. This episode is your VIP pass to the Eureka Springs event, promising an array of activities that are sure to get your motor running, from scenic cruises to adrenaline-pumping road rallies. And for an extra...
2024-04-1531 min
Behind the BluffDoes Slowing Down Really Matter?Fitness and nutrition seem to be valued in living a healthy life, but mindfulness practices are just as important. Join hosts Kendra and Jeff, as they defined mindfulness in Palmetto Bluff's terms and share the impact it has on health. From Kendra surfing the waves in Australia to discovering mindfulness within the practice of Pilates, this episode is a deep-dive into fostering mind-body connection, inner peace, non-judgement and breath awareness. Hang around for the last 5 minutes and get Jeff's perspective on how to become more in-tune to your thoughts and emotions.
2024-04-1031 min