Shows
Free OutsideJeff Galloway’s Legacy: Olympics, Run Walk Run, Meaning, and “Fill Your Dash”Jeff Galloway passed away on February 25, 2026 at age 80. He was a 1972 U.S. Olympian and the creator of the Run Walk Run method, the simple idea that made running feel possible for millions of people, from first time 5K runners to marathoners and ultrarunners.This episode starts with a short monologue about what Jeff’s legacy means, and why inspiration is not always about being the fastest. Sometimes it is about making the sport accessible, lowering the fear, and giving people a repeatable way to show up. I also share a line that has st...
2026-02-261h 25Free OutsideThe Jeffrey Awards: FKTs, Controversy, and Absolute ChaosThe conversation revolves around the Jeffrey Awards, celebrating achievements in ultra running, including new race directors, controversies, tragic FKTs, and the Walker of the Year award. The hosts discuss various nominees and their stories, highlighting the challenges and triumphs within the ultra running community. In this engaging conversation, Jeff Garmire and Derrick Lytle explore various themes in ultra running, including speed debates, the merits of double versus single track, and the significance of awards in the community. The Jeffrey Awards – Categories & NomineesMost Obvious New Race DirectorJo...
2025-12-312h 29Free OutsideRebuilding the Jeff Brand: Tights, Treehouses, Technical Chaos, and The Mahoosuc TraverseJeff Colt is back, calling in from Carbondale with a mission to help rehabilitate the name “Jeff” one mountain town conversation at a time. We start with winter training reality in ski country, how to keep momentum when the days are short, the “subsistence” weeks that quietly save your season, and the eternal debate of pants, tights, and looking cool versus staying warm. From there it turns into a bigger conversation about identity, planning, uncertainty, and why the simplest answer sometimes is “we just have Jeff,” so we might as well make it a good one.Then we...
2025-12-281h 22Free OutsideRoadside America With Ordinary Jeff: Prairie Chickens, Hot Dogs, and Teddy RooseveltThis week on the Free Outside Podcast, I am joined by Jeff Eklund, an “ordinary Jeff” calling in from North Carolina who quickly proves he is anything but ordinary. We kick things off with a Jeff quiz show where every answer is a different Jeff, and it immediately derails into the best kind of chaos.Jeff shares his winding path into running, including randomly ripping a 3:16 at Chicago in his 40s, qualifying for Boston (and skipping it because life happened), then stepping away before coming back strong after knee replacements. He talks about what it f...
2025-12-261h 04Free OutsideUltra Running Then vs Now: Jeff Browning vs Jeff GarmireVote on the Jeffrey Awards: https://forms.gle/zC29GEAgUJBKNn8T6I brought the cowboy hat out for this one, because Month of Jeff needed full giddy up vibes. Jeff “Bronco Billy” Browning is back, and we go everywhere: Cocodona’s weird and wonderful rise into a spectator cult phenomenon, the tiny weather window that makes that race possible, and what it feels like when you are having one of those perfect days in a hundred.Jeff talks about his best races ever (including a scorching San Diego 100 and a 19:3...
2025-12-221h 29Free OutsideFrom “Someday” to “Now”: Jeffs of the Appalachian TrailThe Month of Jeff keeps rolling, and today we are giving the thru-hiking world some love. I tracked down a Jeff who just finished the Appalachian Trail in 2025, Jeff Coull, the guy behind the coullbean.com blog.Jeffreys Nomination Form: https://forms.gle/FiW9ZKNpiXoWb8MJ8Follow Jeff on Instagram: https://www.instagram.com/coullbean/Jeff wanted to hike the AT for almost a decade, but in 2024 it stopped being a “someday” goal and became a “need to.” We talk about the scariest part of commi...
2025-12-191h 28Free OutsideOperation Hiking Home: 122 Laps on the Manitou InclineI sit down with yet another Jeff, but this one took things to a different level. Over the course of October and November, he completed 122 laps of the Manitou Incline, nearly a mile and over 2,000 feet of gain per lap, turning one of the most brutal stair climbs in the country into a month-long experiment in mental resilience.What started as training for a future unsupported FKT evolved into something much bigger. A Navy veteran with multiple deployments to Iraq and Afghanistan, he shares how his nervous system adapted to years in combat and...
2025-12-1639 minFree OutsideFilming While Racing, The Jeff Pelletier MethodIt is Month of Jeff, so its time to talk to another Jeff, Jeff Pelletier.Jeff had a huge 2025. He paced and crewed at Cocodona, then took on Badwater 135 and followed it up with the inaugural Mammoth 200. We go deep on Badwater, why he was drawn to a race the core of the community has kind of fallen out of love with, and why he thinks it might be the hardest race in the world to crew. No aid stations, constant leapfrogging, the rulebook, the blinky lights, the penalties, and the reality of managing...
2025-12-141h 09Free OutsideThe Jeff Behind Your Running Shoe ReviewsHelp us with our Jeffrey Award Winners by voting here: https://forms.gle/GAcHKf5QZrR7GAR79The Month of Jeff continues with another elite Jeff: Jeff Dengate, better known on the internet as @dengatorade. Jeff is the director of product testing and de facto runner in chief at Runner’s World, and one of the most experienced shoe and gear testers in the world. He walks me through how Runner’s World actually tests shoes with hundreds of wear testers, why some products never make it to a review, and how he personally ends up i...
2025-12-111h 04Free OutsideBarefoot Jeff, The Origin Story of Jeff MogaveroVote for the Jeffrey Awards: https://forms.gle/2JaYdBFdogo2hTXP8During the Month of Jeff I, sit down with a true Jeff of the Year contender, Jeff Mogavero. We cover a wild range of topics, from his fourth place curse at big races to winning Ultra Trail Cape Town, getting married, and somehow deciding Montana Cup might outrank all of it.Follow Jeff Mogavero: https://www.instagram.com/jeffmogavero/Jeff walks through his dirtbag origin story, hitchhiking around the West on almost no money...
2025-12-081h 09Free OutsideOlympics, Community, and Jeffing - The Jeff Galloway WayI sit down with one of the true architects of modern running, Jeff Galloway. From making the 1972 Olympic team as an unexpected underdog to creating the RunWalkRun method used by millions of runners today, Jeff’s story is packed with history, perspective, and wisdom that still applies right now.We talk about the emotional crash that can come after achieving a massive goal, something I relate to deeply after finishing the Appalachian Trail record, and how that post-Olympic low pushed Jeff to open one of the very first specialty running stores in the world, Ph...
2025-12-051h 16Free OutsideHot Peppers, Fast Legs, and Crotch PotsGet yourself a Crotch Pot: https://snp.link/cd93a18dIn this solo Month of Jeff episode, I go deep on one of the strangest and coolest studies I have read in a while. It looks at capsaicin, the compound that makes hot peppers spicy, and how a small 12 milligram capsule taken before exercise can actually make you faster, more powerful, and more resistant to fatigue without raising heart rate or perceived effort. I break down what the researchers found, how it works on the brain, nerves, and muscles, and whether you should...
2025-12-0129 minFree OutsideThe Gear That Actually Worked This YearXO Toes Toe Socks by XO SkinLINK: https://snp.link/91093634Enlightened Equipment Revelation Apex Synthetic QuiltLINK: https://snp.link/dd815a33Light AF PacksLINK: https://snp.link/092cbf3eNaked Running BeltLINK: https://nakedsportsinnovations.com/products/naked%C2%AE-running-bandRaid LF 2 BeltLINK: https://snp.link/32e52894Ultraspire Lumen 800 Solstice (Headlamp + Waist Light)LINK: https://snp.link/bd7...
2025-11-2813 minFree OutsideThe Ultra Wisdom Episode: Best of the Free Outside ShowThis week on the Free Outside Show I pulled together a best of episode featuring some of the most memorable moments and conversations from the past year. These are the clips that stuck with me long after we hit stop on the recorder.You will hear Warren Doyle talk about the mindset he has carried through more than eighteen thru hikes of the Appalachian Trail. John Kelly talks about training for multi day efforts with a start up and a family. Bryce Brooks and I talk about owning the livestream. Alyssa Clark talks about...
2025-11-1730 minFree OutsideAdult Cross Country, Halloween Chaos, and Santa Sees Javelina 100I thought I was done racing this year… but apparently Montana had other plans. Two weeks after Allison Mercer introduced me to cross country running, I found myself signing up for the Montana Cup — an annual, statewide, adult cross country throwdown where Bozeman, Missoula, Billings, and the rest of the Montana cities go head-to-head for glory.In this episode, I talk about my first hard 5K in twenty years, how I tried to re-train my calves after the Appalachian Trail, and whether my 35-year-old self can outkick my 14-year-old PR. Spoiler: probably not.
2025-10-3118 minFree OutsideHomeless by Choice: Redefining My WhyIn this soul-spilling solo episode, I get honest from a borrowed cabin (and even more borrowed fishing hat) about why I gave up my home, comforts, and stability to chase a 40+ day goal on the Appalachian Trail. This isn’t just about trying to set an FKT—this is about redefining why we go after anything in life. I break down what it means to pursue something uncertain, unplug from the chaos, and find the rawest form of purpose in a world drowning in notifications, optics, and comparison traps.From unexpected homelessness to deep refl...
2025-09-1217 minFree OutsideAT FKT Strategy: Why I’m Going SouthboundWhat does it take to go after one of the hardest endurance records in the world?In this episode of The Free Outside Show, I'm breaking down my entire strategy for a self-supported Fastest Known Time (FKT) attempt on the Appalachian Trail—southbound. I’m going after Joe “Stringbean” McConaughy’s record of 45 days and change, but flipping the direction: Maine to Georgia. I explain why I’m starting with the hardest 400 miles, how I’m planning for early setbacks, and why “survive and advance” is my north star.We get into:
2025-09-0522 minFree OutsideThe Bitter Truth: World Records, Super Shoes, and ScienceToday on the Free Outside Podcast, I’m joined by world record-holding ultra legend and Wisconsin's third-best export (according to me), Zach Bitter. We dive into everything from the logistics of setting a 100-mile world record to the absurdity of explaining our jobs to boomers ("I'm an influencer" = conversation over). Zach explains the appeal of fixed-time races, what he'd do differently in his record run (spoiler: shoes, fuel, and maybe a time machine), and whether doping is as prevalent in ultrarunning as EPO-fueled Reddit threads make it seem.We also go deep on the ev...
2025-09-011h 12Free OutsideThe Gear That Might Break Me Or Break The Appalachian Trail RecordIn this gear-packed episode of The Free Outside Show, I break down everything I’m bringing to attempt the self-supported Appalachian Trail FKT. From a tarp that bugs will laugh at to a bandana that’s doing its best to tame my untamable hair, I go through every single piece of gear—24 items total—and why each one made the cut. I also test the limits of how many sponsor plugs I can fit into a single monologue (spoiler: a lot). Whether you're into ultralight setups, curious about thru-hiking gear, or just want to hear someone spiral into gear-induced madness...
2025-08-2921 minFree OutsideVote Jeff Garmire: Against Botulism, For the People, and the Appalachian TrailThis episode is what happens when Jeff Garmire hands the mic (sort of) to actor and trail runner Allison Powell. What begins as an Appalachian Trail FKT strategy interview quickly spirals into alien voice impressions, reality TV pitches, peanut M&M disasters, and campaign platforms centered around botulism prevention.Amid the theater kid chaos and sitcom-level side tangents, Jeff actually does manage to break down his training, gear prep, food strategy (shoutout to fig bars and 1,000-calorie drink sludge), and what he’s mailing to himself across 14 states. There’s also a Billy-on-the-Street-style AT triv...
2025-08-2532 minFree OutsideObsess. Break Yourself. Repeat: Joey Camps on the Art of SufferingThis one was a long time coming. I finally got to sit down with Joey Campanelli — aka Joey Camps — who’s been quietly putting together one of the wildest, most hardcore FKT resumes in existence. From a 2014 Appalachian Trail junk show with a ski pack and trench foot, to the 2017 self-supported AT finish that just happened to be three days behind Stringbean’s historic run… Joey’s stories are brutal, honest, and somehow hilarious.Consider supporting my fundraising efforts for the Trevor Project: https://give.thetrevorproject.org/JeffATWe dig into:
2025-08-2235 minFree OutsideThe Tempo of the Trail: Warren Doyle on History, Hiking, and HeartWhat do a McDonald’s, a rusted van, and an Appalachian Trail record have in common? Warren Doyle. On this episode of the Free Outside Podcast I am joined by the legend Warren Doyle — educator, endurance icon, and Appalachian Trail philosopher — for an unfiltered, no-bobblehead conversation about FKTs, culture clashes, and the soul of long-distance hiking.Warren recounts his 1973 AT speed record (before we even called them FKTs), discusses the evolution of trail culture, and shares stories of creeks, canteens, creek showers, and a boot gone rogue. We explore the role of endurance vs. speed...
2025-08-181h 00Free OutsideThe White Mountains Will Eat Your Shoes: Andrew Drummond on the DirettissimaOn this episode of The Free Outside Podcast, I’m joined by White Mountains legend and community builder Andrew Drummond to dive deep into the Direttissima—an FKT linking all 48 of New Hampshire’s 4,000-foot peaks in one unsupported push. Think Nolan’s 14 but with more rocks, more bushwhacks, and significantly more emotional damage.We cover Andrew’s recent sub-5-day effort, the strategic "feathering" of effort in multi-day sufferfests, and why hiking in the Whites feels like the trail is actively trying to kill you. We also talk about the evolution of FKTs, the import...
2025-08-151h 09Free OutsideThe Wonderland Trail: A 90-Mile Crash Course in BackpackingI finally got Allison Powell—producer, ultrarunner, and now bonafide backpacker—on the podcast to talk about her first solo thru-hike: the Wonderland Trail. Spoiler alert: she tried to bring hummus, carrots, and a full picnic on a 90+ mile, three-day solo trip around Mount Rainier. But somehow, despite a heavy pack, trail math struggles, and losing her travel mug to the forest gods, she pulled it off.Consider supporting my fundraising efforts for the Trevor Project: https://give.thetrevorproject.org/JeffATFollow Allison online: https://www.instagram.com/allisonhpowell/
2025-08-1147 minFree OutsideFailure, Resilience, and a Record: Raven’s Oregon Coast Trail FKTWhat do wildfires, the Arizona desert, and the Oregon Coast have in common? They’ve all tried—and failed—to stop Katie Gunvalson, aka Raven. In this episode, I catch up with Jeffrey Award winner and self-supported FKT crusher Katie after her overall record on the Oregon Coast Trail, where she took the long way and still came out fastest.This is the full-circle redemption arc. Katie first came on the podcast after her PCT FKT was stopped by a wildfire on day one. Since then? She’s failed a few more times (we all have...
2025-08-081h 03Free OutsideNo Home, All Heart: The AT FKT BeginsWhen you hear this, I will have started the Appalachian Trail Self Supported FKT attempt. Track it here: https://corsa.run/live/freeoutside/Also, consider donating to the Trevor Project as I try to raise money and make a difference during this record attempt: https://give.thetrevorproject.org/JeffATIn this episode, I sit down (virtually) with the Dictator of FKTs, Allison Mercer, for a last-minute chat about how the heck I got here: from failed FedEx deliveries and lost shoes, to spending $500 shipping food across the eastern seaboard...
2025-08-0735 minFree OutsideJohn Kelly vs. the Appalachian Trail: Lessons from the EdgeI’m joined by the legend himself—John Kelly—just about a month after his Appalachian Trail FKT attempt. We go deep. Like "0.1 miles felt like a day" kind of deep.Consider donating to support the trevor project as I attempt this record https://give.thetrevorproject.org/JeffATJohn opens up about the logistics, the emotional toll, the storm-soaked first week, and the injury that brought a nearly successful record run to a halt with just 300 miles to go. We get into the mental shifts that come with long effort...
2025-08-041h 06Free OutsideWhat Is an FKT? The Rules, Styles, and My Appalachian Trail Attempt Explained with Allison MercerWhat the Heck Is an FKT? (And Why I'm Living in the Woods for 45 Days)Live from a very cabin-y cabin in Montana, I bring you an episode for everyone wondering, what even is an Appalachian Trail FKT? I’m joined by the queen of Fastest Known Times herself, Allison Mercer, to break it all down. We cover the wild world of FKTs—from how they started, to the different styles (unsupported, self-supported, supported), what’s allowed, what’s not, and how you can go set your own.Whether you’re a longtime e...
2025-08-011h 07Free OutsideCircle of Hell Champion: Bryce Brooks on Running Through FireCircle of Hell Run (COHR), Chef Boyardee, and Sweat Salt Wisdom with Bryce BrooksI’m joined by the undisputed king of dry-heat suffering, Bryce Brooks. He’s now a three-time champion of the infamous Circle of Hell Run—a 3-hour looped sufferfest in Phoenix held during the hottest part of the hottest day of the year. We dig into exactly how to win a heat race with 200 pounds of ice, salt pills by the fistful, and ice bandana swaps that would make an F1 pit crew jealous.Follow Bryce...
2025-07-281h 12Free OutsideAm I ready for an FKT yet? THE APPALACHIAN TRAIL FKT?For this Appalachian Trail FKT, I realized I have to become one with the thru-hiker. That means mud baths, tarp life, eating with my hands, and yes—training while also working a remote job from the literal woods. This episode is a stitched-together recap of my second big training camp, where I logged over 300 miles and 80,000 feet of vert in the hardest terrain the AT has to offer.I kick things off with a midnight arrival in Bangor and a 2.7-mile walk to my hotel (because, of course, there were no Ubers). From there, it...
2025-07-2529 minFree OutsidePro Runners vs Influencers: Who’s Really Shaping Trail Running?In this solo episode of the Free Outside Show, I dive into something I’ve been thinking about (and living through) for a while—the difference between pro runners and influencers in the trail running world. Who actually drives the sport forward? Who sells the shoes? And where do we go from here?I break down how pros validate performance and products, while influencers excel at storytelling and getting people off the couch. I explore why brands struggle to invest in athlete content and what we need to do better—like athlete-influencer integration, content allowa...
2025-07-2121 minFree OutsideIn Defense of Being a Fan (And Why It’s Not Cringe)In this episode of The Free Outside Show, I’m diving into something that might sound silly at first—being a fan. Whether it’s the NFL, NBA playoffs, Western States, or obsessively refreshing the live tracker at Cocodona, I argue that being a fan matters. It builds community, creates connection, and honestly, just makes life more fun. So this is a passionate, slightly ranty defense of why you should let yourself care—about your favorite athletes, races, and even trail drama.Along the way, I talk Montana Meltdown (our September race), show off my Janji...
2025-07-1414 minFree OutsideAppalachian Trail Record Training Camp: Alive From Bangor, MaineI’m alive in Bangor, Maine — a sentence that somehow feels like the opening line of a novel. In this episode of the Free Outside Show, I walk you through my chaotic arrival to the start of my Appalachian Trail FKT training camp, including a 1 a.m. walk from the airport (no Ubers in Bangor, apparently) and my deep dive into specificity. I’m testing everything: my exact 7,000-calorie-per-day nutrition, gear kit, FKT pacing strategy, and resupply logistics — all in the hardest section of the trail.I also talk about working on the road, training...
2025-07-1113 minFree OutsideFrom Bowhunting to Cocodona 250: Cam Hanes UnfilteredToday on The Free Outside Podcast, I’m joined by the legendary Cam Hanes—bowhunter, ultrarunner, lifter of heavy things, and yes, friend of Joe Rogan. We dive into everything from Courtney Dauwalter’s mountain mindset to how Disneyland became a tactical hunting joke with a laser pointer (thanks, Joe).Cam shares his thoughts on the growing influencer side of trail running, Western States carnage, public lands politics, and what he really thinks about ultrarunning's obsession with science and splits. We talk about grit, quitting, suffering, and why lifting weights is somehow less cool than u...
2025-07-071h 01Free OutsideLavaredo, Chasing Courtney, and Hot Takes with Alyssa ClarkThis week on the Free Outside Podcast, I'm joined by repeat guest and newly crowned Lavaredo 120K podium finisher Alyssa Clark. We talk all things Lavaredo—what makes this epic European race special (aside from the 11 PM start and absurd elevation gain), how she ran within striking distance of Courtney Dauwalter, and how pink hair and frogs helped her stay grounded mid-race.But that’s just the start.Alyssa opens up about the team she’s built around her—nutritionist, mental coach, agent, husband, and even the cats. We go deep...
2025-07-041h 04Free OutsideWestern States Gets an Award Show: The WesteesWestern States 100 needed an awards show—so we made one. I’m joined by Allison Mercer for the first-ever Westees, a highly serious, extremely prestigious, and entirely made-up award show for the 2025 Western States 100.We hand out awards like:BDE: Big Dad Energy Michigan "Bluff" Award (for premature blowupsScuba Steve AwardI’m Not Back, I’m Better AwardThe Cougar of the FieldThe Zach Miller Lookalike Award...and of course, Jeff of the DayWe also break do...
2025-06-301h 20Free OutsideThe One Where We Fix Western States (ft. Allison Mercer)Western States may be the most iconic race in ultrarunning—but it also comes with carnage, heartbreak, and a pile of DNS and DNF drama. In this episode, I’m joined by the always-entertaining Allison Mercer (of FastestKnownTime.com) to break down the storylines, the runners who didn’t make it to the start line, and wild ideas to spice up the sport (spoiler: mile-seeding starts for elites?).We also dive into the FKT world—John Kelly’s latest madness, what’s changing in the scene, and why FKTs still matter. Plus, I give a quick life...
2025-06-261h 04Free OutsideBig Horn 100: No Pacers, No Headphones, All Delusions, and a Hardrock QualifierI just ran the Bighorn 100—no pacers, no headphones, and absolutely no planning. In this episode, I share the full breakdown of how I tackled Wyoming’s classic 100-miler while juggling life stress, sleep deprivation, and a recent pacing stint on the Pacific Crest Trail. From garbage bag drop bags to a ramen-fueled revival at mile 48, this race was anything but conventional.I talk about the wildflowers, the relentless climbs, the raw and rugged vibe of the race, and why I chose to run it in the middle of prepping for my Appalachian Trail FKT...
2025-06-2328 minFree OutsideGolden Hour GritOn this episode of the Free Outside Podcast, I’m joined by coach, ultra runner, and creator Justin Andreas—aka Running in Stash. We talk about his wild transformation from jacked military bodybuilder to golden hour 100-miler finisher and trail coach. We dive deep into his life in Alaska, where training includes moose dodging, sub-zero treadmill marathons, and running in negative 49 degrees… in a singlet.We cover everything from his Bighorn 100 tips (mud. lots of mud.) to racing in sandals, brushing teeth mid-ultra, taper meltdowns, and why the golden hour might be the most inspir...
2025-06-161h 00Free OutsideWhat is THE WHY? Of doing hard things...In this solo episode of the Free Outside Podcast, I dive into a topic that every endurance athlete eventually wrestles with: What’s your why?I unpack what it really means to chase big goals in the era of social media, external validation, and highlight reels. From the pressure of performance posts to the value of community and joy in the moment, this is an unfiltered look at what keeps us coming back to these wild endurance events—even when nobody's watching.Topics include:-Why...
2025-06-1312 minFree OutsideRacing (and winning) after Kids with Kate PallardyKate Pallardy joins the Free Outside Podcast to talk about longevity in ultrarunning, balancing motherhood with elite racing, and how her mindset has evolved over the years. From 100-mile podiums to navigating the chaos of parenting and training, Kate shares how she’s learned to stay present, resilient, and grounded—even when everything feels out of control.We dive into:-The reality of training with toddlers and unpredictability-How mindset work and self-awareness changed her racing-What she learned from big DNFs—and big wins...
2025-06-091h 07Free OutsideI’m Going for the Appalachian Trail Record: Here’s the PlanIn this solo episode of the Free Outside Podcast, I share my full game plan for 2025—including how I’m building from Cocodona 250 to the Appalachian Trail self-supported FKT attempt this August. I break down how I’m training, recovering, testing gear, and optimizing logistics for what could be a once-in-a-lifetime record shot.We cover:-How Cocodona fits into my 2025 plan-Why I’m racing Bighorn 100 as an FKT-style training run-Nutrition experiments and how I’m training my gut for endurance-Gear strategy...
2025-06-0613 minFree OutsideA Cinematic Cocodona 250 Race RecapIn this episode of the Free Outside Podcast, I’m joined by Allison Powell, who turned her Cocodona 250 into a full-blown cinematic universe—with costumes, movie soundtracks, and a race plan inspired by Galaxy Quest, Dune, Game of Thrones, Mad Max, Star Wars, and Doctor Who. But when hail, hypothermia, and mud rivers entered the plot, the script changed fast.We dive into Allison’s brilliant and brutal journey through sleep-deprivation, pacer therapy sessions, medical alerts, and the art of holding hands on trail. This is one of the most insightful, entertaining, and emotionally raw Co...
2025-06-021h 01Free OutsideTrail TMZ: Unbreakable 2 is Broken? Western States Drama & Trail Running ChaosWelcome to Trail TMZ, the spicy trail running news breakdown you didn’t know you needed. I’m Jeff Garmire, and this week I dive into the carnage at Western States—Jim Walmsley and Hayden Hawks are out, and so is the “Unbreakable 2” film project (yes, really). I give my unfiltered take on why that matters, how storytelling in our sport is being fumbled, and why it’s time for trail films to embrace the chaos instead of bailing when stars drop.Then, things heat up with Camille Herron’s cryptic Instagram post—where she dubs herself...
2025-05-3020 minFree OutsideFrom DNF to Done: Coree Woltering's Cocodona 250 StoryI sit down with Coree Woltering—pro athlete for Merrell, Janji, and Smartwool—for a raw and hilarious conversation about his redemption at the Cocodona 250. From being the very first person to drop out of the inaugural race to finishing it five years later, Coree shares the highs, lows, and muddy middle miles of his journey.We talk about impromptu race entries (Venmoed Southern States 200), wild hallucinations, ankle weirdness, and what happens when your crew gets stranded with a flat tire halfway through a 250-mile race. Coree also opens up about finding joy in ultr...
2025-05-261h 06Free OutsideThe Cocodona Cult and Trail TMZToday’s episode starts off with something I might just turn into a regular segment: Trail TMZ. We dig into the controversy surrounding William Goodge's run across Australia and the data that has people wondering—from heart rate anomalies to 55 mph GPS spikes. Then we take a brief detour into the Camille Herron Wikipedia saga and my lingering sadness that she never came on the show.But the real highlight is a deep conversation with Aaron Fleisher, a fellow five-time Cocodona 250 finisher. We talk about his journey from stage racing and thru-hiking into the worl...
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Creators CooldownFrom FKT's to Podcasting, with Jeff GarmireJeff Garmire has numerous FKT's to his name, including the Arizona Trail, Colorado Trail, Wonderland Trail, John Muir Trail, and many more, and he's run the Cocodona 250 five times, where I paced him this year. Jeff's also an author and the host of the Free Outside podcast. We talk about the media circle that was this year's Cocodona 250, as well as some of the challenges of creating content as an athlete.Check out the Free Outside Podcast: https://www.freeoutside.com/Get Jeff's Book: https://geni.us/bYHF0g4...
2025-05-231h 01Free OutsideBoard Games and Blisters: Kevin Russ on Cocodona and CreativityI sit down with Kevin Russ—board game designer, iPhone photography legend, thru hiker, and freshly minted Cocodona 250 finisher. We dive into Kevin’s wild journey from shooting landscapes with just his phone to creating successful board games, and now, tackling 200+ mile races. He opens up about the physical and mental toll of Cocodona, the moments that tested him most, and the role his crew played in getting him to the finish. We also explore how creativity overlaps with endurance and what’s next for Kevin in both ultra running and game design.Check out Ke...
2025-05-1949 minFree OutsideCocodona Mom: Running 250 miles with your kidsToday we have one of the most inspiring runners I know—Jennie Chisholm. She’s a mom of four boys, a Triple Crowner, and a two-time Cocodona 250 finisher. But she didn’t find ultrarunning the usual way. She stumbled into it—literally—on a whim while thru-hiking the Arizona Trail.She tells the incredible story of how her family went from watching Cocodona as curious hikers to toeing the start line with hand-me-down running vests and brand-new shoes. We talk about how her sons became ultrarunners, what it’s like racing 250 miles while constantly worrying abo...
2025-05-161h 09Free OutsideShould you run Cocodona 250?This week, I scrapped the pre-recorded episode I had ready to go and decided to hit record and talk live—from the post-Cocodona haze. After five finishes at Cocodona 250, I figured it was time to finally answer the question: Should you sign up for Cocodona? I break down what it really takes to toe that start line, what happens in the mid-pack where most of us live for days on end, and why finishing should always mean more than your pace chart or Instagram recap.This year, things went sideways. COVID showed up early (fo...
2025-05-1223 minFree OutsideCocodona 250: Hallucinations, Hailstorms, and a Five-Time FinishThe crazy story of my fifth finish at Cocodona 250. This year was full of surprises — I ran with a sickness, hallucinated witches and aliens, battled rain, hail, and mud, and somehow kept going with the help of an incredible crew.I break down the highs and lows, from brain fog and rolled ankles to a bobcat sighting, and even the odd gear fix that saved the day (hint: Vagisil).If you’re into ultrarunning, trail running, or just want to hear about pushing through 250 miles of chaos, this episode is f...
2025-05-0934 minFree OutsidePredicting How Cocodona 250 is Going, while running it. Im going out aggressiveIn this solo episode of the Free Outside Podcast, I break down my full race plan for the 2025 Cocodona 250, the massive 250-mile ultra across Arizona. I walk you through how I’m approaching the unusually cold weather, the new technical course changes, and the long stretches without pacers. I explain why I’m planning to go out more aggressively this year, how I’m dialing in my carbs, salt, and hydration, and where I’ll rely on my crew and pacers the most. I share my split predictions, the key sections I’m watching for, and some honest reflections on how far...
2025-05-0512 minFree OutsideCocodona 250 Deep Dive: Strategy, Forecasts, and How to Beat Courtney DauwalterOn today’s episode of the Free Outside Show, I’m joined by runner, ultimate frisbee enthusiast, and Cocodona crewing expert Allison Mercer. We relive wild stories from the inaugural Cocodona 250 — from cactus naps and glass-covered descents to heckling runners mid-race. We talk predictions for this year’s showdown, the “Courtney effect,” and whether European pros will shift the ultra scene. We debate mind games, pacing strategies, why volunteering matters, and why Cocodona is basically ultrarunning’s March Madness. Follow Allison online: https://www.instagram.com/onewomandancepartyFollow our sponsors: Janj...
2025-05-021h 10Free OutsideCocodona 250 Preview and 100 Men vs. a GorillaOn this wild episode of the Free Outside Podcast, we talk with filmmaker Derrick Lytle and into everything Cocodona 250 — from race predictions and course changes to the strength-versus-speed debate heating up in the ultra scene. But first? We take on the internet’s most absurd hypothetical: could 100 men beat a silverback gorilla? (Spoiler: probably not.) We trade predictions on Courtney Dauwalter, Ryan Sandes, Mike McKnight, and more while roasting obstacle racers, dissecting mud strategies, and dreaming up the ultimate post-race media blitz. Expect hot takes, cold-weather prep, and plenty of laughs in this pre-race breakdown of one of the most...
2025-05-0244 minFree OutsideDrew Darby’s Career Glow-Up and how to film UltramarathonsOn today's episode of the Free Outside Podcast, I’m joined by outdoor filmmaker Drew Darby, and we cover everything from his unexpected start filming inside prisons to becoming one of the most exciting filmmakers in ultrarunning. We dive into how working in sensitive environments shaped his storytelling, the chaos (and comedy) of filming 100-mile races, and why long-form content is making a comeback. Drew shares his thoughts on building a career in the outdoor film industry, what it’s like to turn passion into a full-time job, and the importance of telling deeper stories beyond the race results. Plus...
2025-04-281h 13Free OutsideArizona Monster Victory and How Pete Mortimer still slept 8 hoursI sit down with Peter Mortimer, the champion of the inaugural Arizona Monster 300-miler. Just hours after finishing, Pete was back at work—because ultrarunning is expensive and PTO is a myth. We talk about his strategy for managing sleep, how he trains for 200+ mile races, and what it’s like to hallucinate a jaguar that turns out to be an actual cow.Follow Pete Mortimer on Instagram: https://www.instagram.com/pjmortimer/We also dive into Pete’s “finish it once” race mentality, his plans to take on the Triple...
2025-04-1853 minFree OutsideGorge Waterfalls 100k, Course Records, And a StabbingI’m recording live (well, semi-live) while running through mossy, Jurassic Park-like trails outside Portland. Just minutes in, I round a corner and meet a man with a blood-covered hand telling me someone stabbed his dog with a switchblade. So naturally... I kept running.Support our sponsors, janji.com, garagegrowngear.com, and Csinstant.coffeeIn this chaotic on-foot monologue, I dive into the Gorge Waterfalls 100K, which just happened to be the USA Trail Team selection race for the Mountain Ultra Trail World Championships. I talk through the carnage (th...
2025-04-1413 minFree OutsideCalendar Year Triple Crown with Jackrabbit: 8,000 Miles, One Year, Zero Mushroom KnorrToday on the Free Outside Podcast, I talk with Connor “Jackrabbit” Chapdelaine, who’s attempting the Calendar Year Triple Crown—thru-hiking the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail all in a single year. We break down how the idea got planted during a hike on the AT, what it takes to train for 8,000 miles, and why he’s bringing a pillow, a stove, and maybe even a thermos.Follow Connor/Jackrabbit online: https://www.instagram.com/JackrabbitHikes/Connor shares his strategy for navigating snow in the Sierra, reroutes on the PCT, and fires on t...
2025-04-111h 09Free OutsideVoicing the Pain Cave with Chris WordenToday on the Free Outside Podcast, I sit down with the voice of Cocodona and one of the most passionate people in trail running media—Chris Worden. With over 150 races on UltraSignup and years of experience in both radio and accounting, Chris shares the wild journey from small-town sports broadcasting to being the emotional anchor of ultrarunning’s most epic live streams.Follow Chris on Instagram: https://www.instagram.com/clword77/We talk about what goes into calling a multi-day race like Cocodona, the behind-the-scenes chaos (including some live broa...
2025-03-311h 07Free OutsideJeffing Everything: My Evolution from the PCT to Barkley and Cocodona 250This one’s a little different—no guests, no live race calls—just me sharing the full story of how I went from a bullied high school runner to a thru-hiker to an ultra runner trying to get comfortable being uncomfortable.I talk about quitting school to hike the Pacific Crest Trail, building a monster endurance base through FKTs and 8,000-mile slogs, and how I’ve had to completely rewire my brain and body to embrace faster, higher-effort racing. We hit on pacing, fueling, treadmill hiking, crew control issues (yes, I admit it), and why I “J...
2025-03-2827 minFree OutsideI Ran for 12 Hours Straight – Here's What Happened... Training For CocodonaI just ran in circles for 12 hours—and somehow, I had a blast. In this episode, I break down my experience at a fixed-time ultra, a 12-hour race on a looped course in Boise. Why did I do it? To test my fueling, sodium, and hydration strategies ahead of Cocodona 250. I dive into the numbers, what worked, what didn’t, and the mental lessons I took away—including how I let the course record change my race plan (oops). I also talk about my pre-race anxiety, dealing with mid-race curveballs, and how a simple gear change solved an unexpected issue...
2025-03-1736 minFree OutsideBears, Moose & Mountain Lions—My Wildest Animal Encounters on TrailIn this episode of the Free Outside Show, I share a series of thrilling and humorous animal encounters from his extensive outdoor adventures. From close calls with moose and grizzly bears to unexpected interactions with goats and mice, I recount my experiences with wildlife while hiking and trail running. I also touches on human interactions in the wild and share rapid-fire stories of various animal encounters, culminating in his recent trail work experience. This episode captures the essence of outdoor adventure and the unpredictability of nature.Support us by shopping at Janji.com and...
2025-03-1030 minFree OutsideHallucinations and Storytelling Chaos with Joe "Stringbean" McConaughyThis episode is pure storytelling chaos. I sat down with Joe "Stringbean" McConaughy, and we covered everything from FKTs gone wrong to ultra running hallucinations and how his dog literally ate his golden ticket. We relive our worst gear failures, talk about what it really takes to push through a 200-miler, and debate whether burping is the key to ultra success (yes, seriously). Joe shares his journey from setting the Pacific Crest Trail record to coaching and racing at the highest level, and we swap war stories about the Arizona Trail, John Muir Trail, and why we both seem...
2025-03-0350 minFree OutsidePreparing to thru hike the Calendar Year Triple Crown with StellaIn this episode of The Free Outside Podcast, I chat with thru-hiker and content creator Stella Hikes, who is preparing for one of the biggest challenges in long-distance hiking—the Calendar Year Triple Crown. Stella shares her hiking background, the inspiration behind attempting this ambitious feat, and the intense planning process required to hike the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT) in a single year.We dive into her experience on the long trails, her approach to efficiency and nutrition, her strategy for tackling snow and weather challenges, an...
2025-02-211h 14Free OutsideFrom the Classroom to the Golden Ticket – Will Murray’s Road to Western StatesOn this episode of the Free Outside Podcast, we welcome Will Murray, a math teacher, coach, and elite runner who recently punched his ticket to Western States 100. Will shares his unique journey from growing up in Georgia as a baseball player to rediscovering running after college, transitioning from cycling to trail racing, and ultimately shocking the ultra world with a Golden Ticket win at Black Canyon 100K.Our Black Canyon Coverage: https://youtu.be/SO-6YkxWczM?si=IXEDglz96vCwI6p7Support me by shopping at Janji.com and Garage Grown GearTopics:🏃♂️ Will’s path to t...
2025-02-1754 minFree OutsideThe Jeffrey Awards 2024: Highlighting the Best & Worst of Trail Running in 2024In this special episode, Jeff Garmire and Derrick Lytle bring the laughs with The Jeffrey Awards—trail running’s greatest trophy! Join us as we hilariously crown winners in outrageous categories celebrating the best, worst, and downright weirdest moments of the trail running and ultra community.
Support us on Patreon. Patreon.com/freeoutside
🏆 Categories & Nominees:
Most Obvious New Race Director: Finn Melanson, Dylan Bowman, Jeff Garmire, Wes Siler
We Should Be Your Publicist Award: Camille Herron, UTMB, Spring Energy, Crazy Mountain 100
Most Tragic FKT: Katie Gunvalson (PCT fail on day 1...
2024-12-301h 56Free OutsideManifesting Adventure with Professional Traveler Jeff JenkinsThis week on the Free Outside podcast, I continue my epic journey through the month of Jeff with an extraordinary guest: Jeff Jenkins, professional traveler, TV host, and all-around inspiring human. We dive into Jeff’s journey from taking his first flight at 20 years old to becoming a globe-trotting storyteller featured in Forbes and the New York Times.
We talk about his first transformative experience in Japan, his approach to capturing content that inspires others, and how he’s opening up the travel world for plus-size adventurers. Jeff shares behind-the-scenes insights into his Nat Geo TV show, his...
2024-12-2340 minFree Outside1980 vs. 2010: Two Generations of John Muir Trail Adventures with Jeff HesterWelcome to another epic installment of The Month of Jeff! In this episode, I’m joined by the one and only Jeff Hester, a trailblazing adventurer who’s done it all—from hiking the John Muir Trail 30 years apart to founding the Six Pack of Peaks Challenge and SoCalHiker.net .
Find Jeff Hester on the internet: https://www.instagram.com/jeffhester/
Jeff shares incredible stories about thru-hiking in the 1980s (hello, mimeographed itineraries and DIY dehydrated meals!) and how his love for the outdoors evolved into building a vibrant hiking community. We dive d...
2024-12-201h 01Free OutsideFast Packing and Filmmaking: Jeff Pelletier's Dual Journey on Trail and ScreenIn this episode of the Free Outside Podcast, I sit down with filmmaker, fast-packer, and trail runner Jeff Pelletier to explore the intersection of storytelling and adventure. Jeff shares his journey from marathons to the trails, how he balances racing with creating stunning films, and the meticulous planning that goes into his multi-day fast-packing projects and race documentaries.
Support us: patreon.com/freeoutside
We dive into the art of capturing a narrative while on the move, his experiences with stage races, the challenges of gear and logistics, and how he’s carved out a career as...
2024-12-161h 05Free OutsideBronco Billy Rides: The Story of Jeff Browning’s Ultra Career, Chaffing and AllA dynamic conversation with the legendary Jeff Browning on the Free Outside Podcast. With over 200 ultra marathons, 40 wins, and a record-breaking career spanning decades, Jeff shares invaluable insights on longevity in ultrarunning, mindset training, and his approach to coaching. We dive into the evolution of the sport, gear innovations, nutrition strategies, and some wild stories, including his adventures in 200-mile races and the Colorado Trail. This episode is packed with inspiration, laughter, and actionable takeaways for runners of all levels. Don't miss this deep dive into the world of ultrarunning!
Follow Jeff on the internet: https://www...
2024-12-131h 17Free OutsideUltra Running, Comedy, and the PCT: Jeffrey Binney’s Life LessonsIn this special "Month of Jeff" episode of the Free Outside Podcast, I’m joined by the multi-talented Jeffrey James Binney—a comedian, filmmaker, ultra runner, and all-around adventurer. We dive into some deeply relatable topics like imposter syndrome, navigating failure, and finding joy in unexpected hobbies. Jeffrey shares his journey from performing on stage to running 100-mile races and thru-hiking the Pacific Crest Trail, offering insights on embracing discomfort, the power of persistence, and even how comedy shaped his resilience.
Support the podcast at patreon.com/freeoutside
We discuss the challenges of public success, the...
2024-12-091h 09Free OutsideJeff Colt: Talking Burritos, Golden Tickets, and The White Mountains...with a bit of Trail RunningThe month of Jeff continues with this sit down with the incredible Jeff Colt, an elite ultrarunner who’s won the Bandera 100K to claim a golden ticket to Western States, set the FKT on the White Mountain Hut Traverse, run at the World Championships, and has a top-10 finish at Western States. We cover everything from what it’s like traveling with a giant golden ticket to his journey from competitive skiing in New Hampshire to competing on the trails.
Support the show and find bonus content at patreon.com/freeoutside
Jeff shares hilarious stor...
2024-12-061h 13Free OutsideJeff Mogavero, Taylor Swift, Trail Running, and SkiingIn this episode of the Free Outside podcast, I had the pleasure of chatting with fellow Montana trail runner and Western States golden ticket holder, Jeff Mogavero. We covered everything from Taylor Swift treadmill workouts to the chaos of UTMB and the science behind his incredible heat management strategies at Javelina.
Support the Show on Patreon: Patreon.com/freeoutside
Jeff shared hilarious stories, like being approached by a jacked USADA official for post-race drug testing while he was flopping around at the finish line, and explained how his “beer gut of ice” strategy helped him crus...
2024-12-021h 23Free OutsideGear of the Year - My Ramble on the Best Trail Running, Thru Hiking, and Backpacking items of 2024The 2024 Gear Game Changers
1. Adidas Terrex Agravic Speed Trail
Trail running and hiking require shoes that can handle technical terrain, and the Adidas Agravic Trail Shoe exceeded expectations. With exceptional grip, comfort, and durability, this shoe became my go-to for demanding trails. Whether it was long races or quick outings, these shoes delivered every step of the way.
2. Nitecore NU25 Headlamp
If you’ve ever been caught in the dark without a reliable light, you know how important a good headlamp is. The Nitecore NU25 offers lightweight design, powerful brightness, and long...
2024-11-2830 minFree OutsideLessons From The Pros: Fueling, Mindset, and Pushing LimitsThe Free Outside Show, Jeff Garmire reflects on a challenging few weeks, the growth of his podcast, and the valuable lessons he's learned from interviewing some of the biggest names in ultra running, including David Roche, Tara Dower, Nick Fowler, and Frank Gielen.
Jeff shares transformative insights on fueling strategies, the importance of daily structure, and how mindset can make or break performance. Dive into discussions about high-carb fueling, cross-training, and the power of belief in achieving ultra running goals. Along the way, Jeff also opens up about his personal journey—why starting this podcast pushed him ou...
2024-11-2533 minFree OutsideBreaking Records: Nick Fowler's Arizona Trail FKTJeff Garmire interviews Nick Fowler, who shares his experience of Breaking the Fastest Known Time (FKT) on the Arizona Trail. The conversation covers Nick's recovery process after the trail, his nutrition strategies, the challenges he faced during the attempt, and the emotional moments he experienced along the way. Nick reflects on his training, the importance of mental toughness, and his future plans for more FKTs.
Support the show on Patreon! Patreon.com/Freeoutside
Find Nick on the internet!
His book "Itch": https://www.amazon.com/Itch-Pacific-Northwest-Trail-Story-ebook/dp/B0CWMYRQXK
Instagram: https...
2024-11-221h 02Free OutsideDavid Roche and Setting Records with Science and Running EconomyIn this conversation, ultra runner David Roche discusses his journey in the sport, his coaching philosophy, and the importance of community and vulnerability in running. He shares insights on balancing personal goals with coaching responsibilities, the mindset required for ultra races, and the significance of running economy in performance.
Support the Podcast on Patreon: patreon.com/freeoutside
Roche emphasizes the need for athletes to embrace vulnerability and shoot for big goals, while also highlighting the collaborative nature of coaching with his partner, Megan Roche. In this conversation, David and...
2024-11-171h 00Free OutsideFrom Thru Hiking to Ultrarunning: My Evolution, from the PB And Mountains PodcastIn this episode, Jeff Garmire, known as 'Legend', shares his incredible journey through the world of endurance sports. With over 30,000 miles of backpacking experience, he discusses his transition from traditional thru-hiking to tackling ultra-marathons and setting Fastest Known Times (FKTs). Jeff elaborates on his experiences with the Great Western Loop, the Colorado Trail, and the Cocodona 250, highlighting the mental and physical challenges he faced along the way. He emphasizes the importance of having a toolkit of strategies to overcome obstacles and maintain motivation during long endurance events. In this conversation, Jeff Garmire shares his insights on endurance racing, training...
2024-11-111h 00Free OutsideWhat is Wrong with Award Season in Ultrarunning and FKTs?In this episode, Jeff Garmire discusses the complexities and challenges of pursuing Fastest Known Times (FKTs) in ultra running, the current trends in the sport, and the upcoming award season. He delves into the intricacies of voting for awards, the importance of training philosophy, and the need for specificity in training for races. Jeff also shares insights on building speed and endurance, and looks ahead to future episodes with notable guests.
takeaways
FKTs require meticulous logistics and mental preparation.
The Arizona Trail is seeing a surge in record attempts.
Award season...
2024-11-0128 minFree OutsideThe Unique Atmosphere of Javelina JundredIn this episode, Jeff Garmire shares his experiences from the Javelina race, reflecting on the community atmosphere and the challenges ultra runners face. He discusses his coaching role, race support dynamics, and the significance of the Arizona Trail for FKT attempts. Jeff also explores the planning for future races, the importance of motivation in endurance challenges, and the distinctions between unsupported and self-supported records. He wraps up with thoughts on upcoming events and personal reflections.
takeaways
Javelina is a unique event with a strong community vibe.
Coaching athletes can be rewarding, especially in ultra races.
The...
2024-10-2819 minFree OutsideThe Journey of a Race DirectorIn this episode, Jeff Garmire discusses the inaugural Montana Meltdown race, detailing the journey from conception to execution. He shares the challenges faced in organizing the race, the experiences of race day, and reflections on the event's success. Additionally, Jeff opens up about his personal journey in ultra running, including setbacks and future goals, emphasizing the importance of listening to one's body and adapting training plans accordingly.
takeaways
The idea for the race originated in 2021 during a casual conversation.
Organizing a race involves many logistical challenges, including budgeting and food selection.
The inaugural Montana Meltdown race...
2024-10-2127 minFree OutsideThe Ego Trap: Lessons from recent controversiesIn this episode of the Free Outside podcast, Jeff Garmire reflects on recent events in the trail running community, including the breaking of the Appalachian Trail record and the controversy surrounding Camille Herron. He discusses the impact of ego in the sport, the importance of competition and community, and shares personal insights on fatigue and goal-setting. The episode also includes listener questions and thoughts on future plans for the podcast.
takeaways
The podcast has grown significantly, reaching over 500 listens per episode.
Recent events in trail running highlight the interconnectedness of the community.
Ego has become a...
2024-10-1432 minFree OutsideHypothermia and the PCT Yo-Yo with Jon ShwarzeTo inquire about getting coached email: jeff@freeoutside.com
In this episode, Jeff Garmire interviews Jon Schwartz, who shares his experiences of thru-hiking the Pacific Crest Trail (PCT) and his unique yo-yo hike. The conversation delves into Jon's background, his early experiences with trail work, and how he transitioned into the world of thru-hiking. They discuss the challenges faced during the yo-yo hike, including navigating difficult terrains, weather conditions, and personal milestones. Jon reflects on the lessons learned throughout his journey and the importance of setting goals in the hiking community. In this conversation, Jon shares his...
2024-10-111h 24Free Outside2nd Place: Recap of The Grand to Grand Stage Race RecapIn this episode of the Free Outside Podcast, I take a deep dive into my experience at the Grand to Grand stage race, a grueling 171-mile journey through some of the most rugged and remote terrain in Arizona and Utah. The race is a self-supported, six-stage event that tests not just your endurance, but your mental toughness and resilience, as you carry all your food and gear on your back for an entire week.
takeaways
Packing light is crucial for long races.
Medical clearance is necessary for serious races.
Food planning can make or break your...
2024-10-0449 minFree OutsideRuby Crest Trail Yo-Yo RecapIn this episode of the Free Outside podcast, I’m sharing my experience on the Ruby Crest Trail with Airborne, a stunning 74-mile journey through Nevada’s rugged Ruby Mountains. The trail offers incredible views, from jagged peaks to expansive valleys. But it wasn’t all easy—unexpected snowfall added a serious challenge to the hike, making it both more difficult and more memorable.
takeaways
The Ruby Crest Trail is a beautiful and challenging 74-mile trail in the Wind River Range.
Hiking the trail involves stunning scenery, including lakes and mountain ranges.
Unexpected snowfall can occur even in...
2024-08-3028 minFree OutsideHallucinating in the Philippines, Race Directing, and Trail Running with Aaron BarberSign up for Montana Meltdown: https://ultrasignup.com/register.aspx?eid=17896
In this podcast episode, I sit down with Aaron Barber to dive into his experiences in trail running and race directing. We chat about the challenges of racing in extreme heat, like the Circle of Hell and the Phoenician 50k, and explore international events like a hundred in the Philippines.
Aaron shares some wild stories, including his unique hallucination experiences during races and the hurdles of racing in a different culture.
Follow Aaron on Social Media: https://www.instagram.com/aaron.goes...
2024-08-2349 minFree OutsideA Record, Ongoing FKTs, and a Moose while Trail RunningSign up for Montana Meltdown: https://ultrasignup.com/register.aspx?did=117574
In this episode, I discuss recent trail running records broken, the importance of running your own race, the concept of working consistently rather than harder, and the upcoming race Montana Meltdown. I also share personal stories of falling, hurting my hands, and encounters with wildlife while running.
takeaways
David Roach broke the 19-year record in the Leadville 100 race.
Running your own race is important in long-distance events.
Jeff Browning is experimenting with low carb fueling in contrast to the high carb trend.
Tara...
2024-08-1925 minFree OutsideHitchhiking, The Olympics, and The Lost Princess AnastasiaIn this episode, I share some of my hitchhiking stories, including a memorable ride with a woman who claimed to be a descendant of the lost princess Anastasia. I also talk about my experiences hiking the Ouachita Trail and the Ozark Highland Trail, as well as my coaching and upcoming race. I reflect on the importance of taking risks and going after goals, even if they don't always work out.
Sound Bites
"Let's get into some hitchhiking stories."
"Fast and wrong is still fast."
Takeaways
Taking risks and going after goals is important, even...
2024-08-0525 minFree OutsideMontana Meltdown Race, Scummy, and an FKT attempt upcomingSign up for our race! https://ultrasignup.com/register.aspx?did=117574
In this episode, we discuss the Montana Meltdown and the benefits of fixed-time races. I also share my experience participating in the Scummy Summer Slammer event and my preparation for the Tahoe Rim Trail FKT attempt. I discuss the importance of emotional connection in race planning and FKTs and share my unique approach to race planning.
Takeaways
Fixed time races unlock mileage and build confidence in athletes.
The Scummy Summer Slammer event is a grassroots, low-cost run from Bozeman to Yellowstone.
Emotional connection...
2024-07-2227 minFree OutsideEverything About Outdoor and Backpacking Content Creation and YouTubing with Devin AshbyDevin Ashby is a full-time YouTube creator in the backpacking and camping space.
Check out his YouTube Channel: https://www.youtube.com/channel/UCVyZtccA-oMchXHai-CJyPA
His Instagram: https://www.instagram.com/backcountryexposure/?hl=en
And His Etsy Shop: http://BACKCOUNTRYEXPOSURE.Etsy.com
He makes videos reviewing backpacking gear, camping gear, and trip videos. Devin started his YouTube channel in 2014 and has developed a system for creating videos efficiently. He also runs a shop selling bags that he makes. Devin discusses...
2024-07-1249 minFree OutsideHow we made a movie? The Free Outside FKT StoryIn this episode, I (Jeff Garmire) share the story of how 'Free Outside' was made. I talk about the challenges, including working with an unprofessional executive producer. We also discusses the process of filming the movie and the difficulties of capturing the essence of the trail while pursuing a record. I share experiences of premiering the movie and marketing it to audiences. I end the episode with a book recommendation and a game for the listeners.
Takeaways
The process of making a movie can be challenging, especially when dealing with unprofessional individuals.
Taking...
2024-07-0119 minFree OutsideTrail Runner Shelby Farrell's Epic FKTs: Adventures, Costumes, and Van Life with CatsIn this episode of "Free Outside," I, Jeff Garmire, sit down with Shelby Farrell, an incredible trail runner and FKT (Fastest Known Time) record holder. We dive into Shelby's impressive list of FKTs, including the Joshua Tree Traverse, the Backbone Trail, and an incredible attempt at the Long Trail Record. Shelby opens up about her journey into trail and ultra running, living the van life with her cats, and her meticulous approach to training and planning for FKT attempts.
Shelby shares her experiences on the Long Trail FKT attempt, detailing the hurdles she faced, the unwavering support...
2024-06-281h 03Free OutsideBreaking the JMT Record: My Journey to the Fastest Known Time on the John Muir Trail. Inside FKTsWant to go into depth on what it takes to get an FKT on one of the most competitive trails?
In this episode, I dive into the world of Fastest Known Times (FKTs) on the John Muir Trail (JMT). I provide background information on the JMT, its significance, and the history of FKT attempts on the trail. I then share my own journey of attempting to break the JMT FKT, including the challenges I faced and the strategies I employed. I ultimately break the record by less than 13 minutes.
I emphasize the importance of knowing...
2024-06-2427 minFree OutsidePedestrianism to The Rise of 200 mile running races, and other long-distance ultramarathonsThis episode of the Free Outside Podcast explores the history and rise of 200-mile races, and pedestrianism. I share my personal experience with backpacking and the mental health benefits of outdoor adventures and then delves into the origins of pedestrianism in the 19th century, where competitive walking was a popular sport.
We explain how 200-mile running races evolved from the Western States 100 and the Tevis Cup, and highlights notable races such as the Tahoe 200, Bigfoot 200, Moab 240, and Cocodona 250. I discusses the challenges, camaraderie, and immersive nature of these races, as well as the increasing popularity and high...
2024-06-1725 minFree OutsideFill Out Your Dash and Talking Balancing Running and Music: Liz Derstine's StoryWe talk about filling out your dash, living a full life. Then I interview Liz Derstine, an accomplished trail runner and FKT (Fastest Known Time) record holder. We discuss Liz's trail name, her experience on the Appalachian Trail, her connection with Warren Doyle, and her transition to self-supported FKT attempts.
Liz also shares her challenges with blisters, animal encounters, sleep deprivation, and hallucinations during her FKTs. She discusses balancing her running and music careers and expresses her love for long-distance trail FKTs. The episode concludes with Liz's recent FKT attempt on the Colorado Trail and her support...
2024-06-1447 minFree OutsideInterviewed by a Robot. Thru Hiking, Ultrarunning, Backpacking: Artificial Intelligence interview meSend in podcast ideas Jeff@freeoutside.com
AI joins this podcast and conducts the interview, so we are going third person in the description. Jeff Garmire discusses his journey and experiences in long-distance hiking and ultra running. He shares how he got into these activities and the challenges he faced along the way.
Jeff also talks about the importance of mental and physical preparation for setting FKTs (Fastest Known Times) on trails, as well as the role of nutrition and hydration in his training. He emphasizes the need to find fun and enjoyment in...
2024-06-1044 minFree OutsideCottage Brands in the Outdoors with Lloyd Vogel of Garage Grown GearThe conversation with Lloyd Vogel, co-founder of Garage Grown Gear, delves into the challenges and successes of running an e-commerce platform for small outdoor gear businesses. Lloyd shares insights on the state of the industry, the crossover between different outdoor disciplines, lessons learned from starting a business, and the importance of supporting small brands. The conversation also explores the process of finding and working with small brands, the impact of growth in the outdoor industry, and the strategic focus on ultralight backpacking.
The podcast covers a wide range of topics related to the outdoor industry, including product innovation, market...
2024-06-0753 minFree OutsidePursuit of Happiness: Mental Health Journey with Ultrarunning, FKTs, Thru Hiking, and Trail RunningI answer the audience question: "I'd love to hear more about your mental health journey as an ultrarunner. This community is wonderful, but it's also cutthroat and I'd love to hear how you've navigated the ups and downs."
Send in any questions at jeff@freeoutside.com
I share my mental health journey as an ultrarunner, FKT'r, and thru hiker, discussing the struggles, experiences, and the tools to navigate the ups and downs.
I reflect on my journey from depression and loneliness to finding fulfillment through immersive experiences, therapy, and community.
The...
2024-06-0334 minFree OutsideSetting Guiness World Records Running on the Treadmill with Don ReicheltDon Reichelt, a Guinness World Record holder for running on a manual treadmill, joins the podcast. He shares his motivation for attempting the record and the rigorous process of setting a Guinness world record, including finding independent witnesses and providing video evidence.
Don also discusses his approach to training and self-care, emphasizing the importance of strength training and mobility exercises. The conversation touches on the evolving nature of ultra running and the balance between competition and enjoying the beauty of nature.
Don shares his experience running a sub-8 minute pace in a 100-mile race and...
2024-05-2446 minFree OutsideCocodona Episode: Trail Running, Thru Hiking, and FKTs are all the sameThis is the intro to a big new podcast with me, Jeff Garmire, while I am in the middle of running the Cocodona 250. I share my thoughts on FKTs, trail running, thru-hiking and how I got started with it all, along with too long of a background on me. I tell you how to get into the Barkly Marathons and how to be a faster runner without having to run at all... just kidding. But this is the intro episode with the introduction of a few different stories of my life and please let me know what you would...
2024-05-0632 min