Shows
Invested Poorly: Sad Tales of FInancial FailsBONUS: My Investment Portfolio…From Stocks to Bonds to CashBy listener request! In this bonus segment, host Jeff Harrell reveals his personal investment portfolio and shares insights on how he arrived at his current financial position.The table supplement he references throughout this bonus segment lists his asset allocation of stocks, bonds, and cash equivalents, as well as the percentages he is targeting by asset class. He also gives detailed explanations for the ways in which real-life circumstances have influenced the composition of the specific investments in his portfolio.By observing how Jeff has applied the...
2025-05-2710 minInvested Poorly: Sad Tales of FInancial FailsWrap-Up Season 3 – Invested Poorly: Sad Tales of FInancial Fails (S3 E11)S3 E11: Season 3 is a wrap! Host Jeff Harrell recaps the third season, summarizing all the investing and financial topics covered over the previous 10 episodes. These included discussions on stocks and bonds (individual and funds), legacy planning, financial advice, managing investor fears, and much more.Reminder: As you progress down the road to financial independence (FI), when it comes to your investments always… “ignore the noise.”Jeff also invites listeners to contribute their own ideas and says how to support the show for bringing about future podcast episodes and resources to help y...
2025-05-2705 minInvested Poorly: Sad Tales of FInancial FailsFear-Based Investing…Never a Good Idea (S3 E10)S3 E10: One trait that’s nearly universal among investors is fear. Given the inherent uncertainties in investment outcomes, investors frequently seek strategies that promise a higher degree of control over their portfolios. These strategies range from simple to complex trading methodologies, as well as various insurance-based investment products. Buyer beware!Jeff Harrell has observed numerous attempts by investors to "protect" their investments using stop-loss orders, annuities, option trading, and more. Although such strategies appear advantageous in theory, their practical implementation often yields unexpected and di...
2025-05-2715 minInvested Poorly: Sad Tales of FInancial FailsFinancial Professionals Never Make Mistakes…Not!! (S3 E9)S3 E9: The financial services industry is highly predatory, with some advisors prioritizing their own biases or financial interests over those of their clients. This poses a challenge for you when looking for trustworthy advisors and expecting them to act in your best interest.Given that most people require some level of guidance to manage their finances and investments effectively, it is important to consider the potential benefits associated with hiring, or not hiring, an investment professional. No advisor is perfect, so it is advisable to have a thorough understanding of...
2025-05-2713 minInvested Poorly: Sad Tales of FInancial FailsYou Spend…More Money Than You Think You Do (S3 E8)S3 E8: How can you know where you’re going, if you don’t know where you’re at? This principle is crucial for achieving FI, particularly when it comes to your spending.If you’re on the path to financial independence, having a comprehensive understanding of your living expenses can reward you with a sense of comfort. This reassuring information is not only empowering but can also allow you to envision future possibilities.Imagine having time and lifestyle freedom!?!For individuals on the journey to FI, consiste...
2025-05-2714 minInvested Poorly: Sad Tales of FInancial FailsNeglecting Privacy and Security…A Recipe for Financial Disaster (S3 E7)S3 E7: Scamming people out of their money is a billion-dollar global industry. Ignoring this fact in hopes it will never impact you is not only naïve, but in many ways irresponsible. Putting basic safeguards in place before you are the target of a financial scam is not very difficult, but does require a time commitment.Host Jeff Harrell is stepping a little outside his comfort zone to address a topic that may not seem directly investment-related, but is crucial to your financial well-being, He outlines a few of the fundamental ways t...
2025-05-2717 minInvested Poorly: Sad Tales of FInancial FailsLegacy Planning…What Are You Waiting For? (S3 E6)S3 E6: Everyone eventually faces their ultimate demise, and when this occurs, it triggers a distressing chain of events that families dread. Not only are family members in mourning after a death, but they must address financial and estate plan matters as well. This exacerbates an already stressful time, and occasionally causes familial discord.If maintaining a positive family legacy is important to you, it’s essential to take the necessary steps now to ensure your loved ones are prepared to handle your passing. Like it or not, neglecting this preparation will imply to...
2025-05-2716 minInvested Poorly: Sad Tales of FInancial FailsHigh-Yield Bonds…Junk or Treasure? (S3 E5)S3 E5: “Beauty is in the eye of the beholder” aptly describes high-yield, or “junk,” bonds. Host Jeff Harrell offers insight into their characteristics and how they may be the most misunderstood asset class in the financial markets.You’ll get recommendations on how to incorporate these securities into a diversified portfolio, with strategies that differ from typical advisor and investor approaches.Understanding that high-yield bonds rely on mathematical calculations with predictable returns over time may lead you to consider them for your portfolio.It is advisable to listen...
2025-05-2715 minInvested Poorly: Sad Tales of FInancial FailsInvesting in Bonds…Funds or Individual Securities? (S3 E4)S3 E4: The debate around buying individual bonds versus bond mutual funds and ETFs is a polarizing one in the investment world. Proponents of individual bonds tout the benefit of a maturity date, which the other securities generally don’t offer. Jeff Harrell will give you all the information you need to decide for yourself if this benefit is worth the tradeoff.Most investors are completely unaware of the advantages that bond funds have over individual bonds for the average retail investor. In just over 10 minutes, you’ll gain a wealth of k...
2025-05-2716 minInvested Poorly: Sad Tales of FInancial FailsIndex Funds Are the “Right” Way to Invest…Maybe?? (S3 E3)S3 E3: Index funds are perhaps the greatest invention in the history of financial markets, but there may be circumstances where an alternative strategy could be superior. If you’re interested in learning a little more about building a portfolio of individual stocks, this episode is a must-listen.Host Jeff Harrell acknowledges there is nothing an investor can do to change the overwhelming odds against outperforming the market. But… he likes to play devil’s advocate! Coupling the benefits of index funds with strategic decisions that incorporate risk tolerance, taxes, and diversification could result...
2025-05-2715 minInvested Poorly: Sad Tales of FInancial FailsYou Know Enough About Investing to…Still Mess Everything Up (S3 E2)S3 E2: Discovering FI (financial independence) can be thrilling and it’s tempting to quickly make changes to your finances and investments. This episode cautions you to proceed slowly to ensure you fully understand the financial ramifications of your actions. Because you don’t want to win the battle, but lose the war.“Small things” like transaction fees, taxes, and placing trades are easily misunderstood or overlooked, thereby altering the timeline to reach FI. Another common failure discussed is not reinvesting dividends and capital gain distributions.Jeff H...
2025-05-2714 minInvested Poorly: Sad Tales of FInancial FailsInvestment Phases…Accumulation to Transition to Drawdown (S3 E1)S3 E1: The three investment phases we all go through are accumulation, transition, and drawdown. This episode explains how to invest during each phase and what changes you should make as you shift from one phase to the next. Host Jeff Harrell shares his unique strategy to navigate all three phases. Using his personal FI journey as a guide, you will be able to steer your own path to FI success based on your specific situation. In less than 15 minutes, you’ll learn how to manage a portfolio over multiple decades and life chan...
2025-05-2714 minInvested Poorly: Sad Tales of FInancial FailsSeason 3 Preview – Invested Poorly: Sad Tales of FInancial FailsIn the third season of Invested Poorly: Sad Tales of FInancial Fails, host Jeff Harrell adds a twist with more personal stories, including how he’s managing his own investments. Season 3 highlights how Jeff’s perspective differs from mainstream financial advice with respect to investing throughout your various phases of life. He will give you some food for thought on popular investment themes such as index funds, as well as individual stocks and bonds, and more topics that impact your finances like legac...
2025-05-1701 minInvested Poorly: Sad Tales of FInancial FailsWrap-Up Season 2 – Invested Poorly: Sad Tales of FInancial Fails (S2 E11)S2 E11: Season 2 is now in the books! Host Jeff Harrell summarizes the investing lessons learned in the second season, highlighting the theme of each of the 10 episodes—ultimately to help you sidestep those common investing pitfalls that have trapped other investors. Jeff also shares about the ways you can stay connected to the show and reminds listeners that the path to financial independence (FI) is not complicated but requires patience. Don’t forget, when it comes to investing, always… “ignore the noise.”(Season 2 Episode 11)Podcast pr...
2024-10-2305 minInvested Poorly: Sad Tales of FInancial FailsIf You’re Worried About Running Out of Money…You Probably Won’t (S2 E10)S2 E10: Speaking especially to people who are sensible with their finances and live within their means, Jeff Harrell discusses one of the greatest fears all investors face, longevity. While this fear is real for many, experience suggests these fears are likely irrational for those who act in fiscally responsible ways throughout their lifetime. You’ll hear stories of encouragement to spend more after attaining financial independence, as well as the simple FI budget strategy Jeff uses personally to ensure he optimizes his spending now that he is FI. This episode of...
2024-10-2310 minInvested Poorly: Sad Tales of FInancial FailsFinancial Planning Software…Smoke and Mirrors (S2 E9)S2 E9: This episode highlights the shortcomings of one of the most popular benefits touted by the financial services industry: financial planning software. Jeff Harrell shares his experience with how advisors use this tool in practice, as well as how DIY investors can gain access to similar features at a fraction of the cost. Jeff will arm you with the knowledge of just how useful—or not—these applications could be in your situation. Understanding the sensitivity of the variables and wide range of outcomes they can project will allow you to be bett...
2024-10-2310 minInvested Poorly: Sad Tales of FInancial FailsYour Investments Are Located…All Over the Place (S2 E8)S2 E8: Maintaining total control of your finances starts with something that seems simple and yet tends to be a major hurdle for many of us to overcome. Discover the importance of organizing your investment accounts and how merely knowing where all your money is located can lead to better investment results in the long term. Jeff Harrell shares more stories from the trenches of financial planning that illustrate why the negative effects of putting off your financial “to-do list” for a few more months or maybe even years will only worsen the longer you wait...
2024-10-2310 minInvested Poorly: Sad Tales of FInancial FailsInvestment Returns Less 1% Costs…Up to 1/3 of Your Net Worth?!? (S2 E7)S2 E7: This episode will blow your mind when you find out how neglecting something that seems so small and insignificant can have a catastrophic impact on your timeline to reach FI. Jeff Harrell discusses how investors who make sure they pick up every “nickel, dime, and quarter” possible in their investment portfolio will reap the benefits many years down the road. Listeners will be provided with other resources that you surely would never be directed to by the traditional financial services industry. After listening to this episode, you will be armed with the...
2024-10-2311 minInvested Poorly: Sad Tales of FInancial FailsFocusing on Dividends and Income Is…Not Important!! (S2 E6)S2 E6: This episode might be one of the most controversial because it will challenge the view that dividends and income are meaningful when it comes to investing. Many investors find these to be a vital component of their investment strategy, but Jeff Harrell provides his take on why the yield of an investment is completely irrelevant to him. Jeff provides examples of investors who swear by dividends, but offers research-backed evidence, as well as personal experience, as to why those beliefs are irrational and ignore the impact of inflation.
2024-10-2309 minInvested Poorly: Sad Tales of FInancial FailsAsset Location Is All About…Taxes, Taxes, Taxes (S2 E5)S2 E5: Investing in the stock market is one of the best tools available to help you reach financial independence. However, there is one variable you must factor in that, if neglected, could result in a longer path to get there: taxes. Jeff Harrell shares his experience which suggests that even the professionals often neglect this key component of financial planning, and there’s a rather disturbing reason as to why. Sometimes in the financial services industry, you don’t get what you pay for. Relying on both empirical evidence, experience, and...
2024-10-2309 minInvested Poorly: Sad Tales of FInancial FailsYou Review Your Investment Accounts…Too Often? (S2 E4)S2 E4: Having a basic understanding of your finances and your overall investment strategy is the first step on the path to FI. The problem is, as time goes on, many investors feel obligated to make adjustments to, or “tinker” with, their plan—often unnecessarily. The stories Jeff Harrell recounts in this episode may be some of the most relatable because it’s human nature to want to “scratch that itch” now and then by changing things up. The reason this is so prevalent with investing is because by making changes we feel more in cont...
2024-10-2310 minInvested Poorly: Sad Tales of FInancial FailsEarnings Reports Are Meaningful…Or Meaningless (S2 E3)S2 E3: Quarterly earnings reports announcements are one of the most highly anticipated events in the investing world, so much so that financial news channels even coined the term “earnings season” for when the bulk of companies release their reports. Although it would seem consequential for investors to follow “earnings season” closely for making well-informed investment decisions, evidence suggests otherwise. Earnings reports are more for show and much less useful than the average investor may think. Jeff Harrell admits just how silly he finds earnings reports as he shares his first-hand experien...
2024-10-2309 minInvested Poorly: Sad Tales of FInancial FailsDiversification Sounds Great…But Nobody Actually Does It! (S2 E2)S2 E2: Having a well-diversified portfolio is one of the main goals of most investment strategies. Although few would argue with this, the reality is that many investors eventually lose sight of why diversification was implemented in the first place. This episode illustrates, with vivid examples, how investors might say they want something, but what they actually do completely contradicts their stated desire. Jeff Harrell also addresses whether there is any scenario in which it makes sense to ignore diversification. And he shares some insider’s knowledge about something financial service firms call “win...
2024-10-2312 minInvested Poorly: Sad Tales of FInancial FailsSeason 2 Preview - Invested Poorly: Sad Tales of FInancial FailsHost Jeff Harrell announces the return of Invested Poorly: Sad Tales of FInancial Fails for a second season. New, real-life stories of greed, fear, hubris, and negligence that ensnared other investors will help you learn how to avoid the same investing mistakes. Season 2 introduces lessons on security selection and investment execution, as well as touches on the key topics from Season 1 of behavioral finance, investment performance, and financial advice. Jeff reminds investors the journey to financial independence, or FI, requires patience and humility, but...
2024-10-1701 min
Discovering McKinneyBrewing up Community Through Craft Coffee with Jason KanapkeyWe explore the rich world of small batch, craft coffee with Virtuous Cycle co-founder, Jason Kanapkey. Jason shares his journey from coffee enthusiast to coffee artisan, detailing the meticulous process of sourcing, roasting, and brewing that defines Virtuous Cycle. We delve into the importance of community in the craft coffee movement, discussing how local engagement and sustainability play pivotal roles in Jason's business philosophy. Whether you're a seasoned coffee connoisseur or a casual sipper, this episode offers a fresh perspective on the art and heart of craft coffee. Tune in to discover how Virtuous Cycle Co...
2024-06-1039 minInvested Poorly: Sad Tales of FInancial FailsWrap-Up Season 1 - Invested Poorly: Sad Tales of FInancial Fails (S1 E13)S1 E13: Season 1 is now over, and Jeff Harrell reflects on what he hopes you’ve gained from the series. He highlights each of the investing lessons covered in the first season’s 12 episodes, which were designed to help you make wiser investment decisions for a smoother path to financial independence (FI).Remember: Focus on the long-term, control your emotions, simplify your investments, and always... "ignore the noise."Jeff also previews what is ahead with three investing topics he plans to focus on in Season 2, as well as shares more...
2024-05-2704 minInvested Poorly: Sad Tales of FInancial FailsInvestment Stories Are Like Social Media…Breeding Grounds for FOMO (S1 E12)S1 E12: Every investor at some point will experience FOMO (fear of missing out). Friends, family, and “experts” influence our investment decisions due to this feeling of FOMO which is rooted in our feelings of fear or greed. Arm yourself with stories of failure and actual data points to help keep you from succumbing to this common investor trap. Jeff Harrell recalls one of his favorite investor FOMO examples that many listeners might remember, the GameStop saga of 2020, and reminds us how so many investors got caught up in the hype…to their financ...
2024-05-2710 minInvested Poorly: Sad Tales of FInancial FailsMarket Maven Predicts Next Stock Market Crash, Click Here…Nooo! (S1 E11)S1 E11: Investing headlines are designed to get you to click. The more extreme the claim, the more likely we are to do what we all know we shouldn’t. What could happen to you when you push that button? Jeff Harrell tells a story about what one investor experienced after “taking the bait” and clicking on a doomsday investing headline. A second story in this episode illustrates one of several creative schemes unscrupulous scammers use to prey on investors’ emotions—for their profit and your loss. As you surely know, most of us are str...
2024-05-2709 minInvested Poorly: Sad Tales of FInancial FailsMy Investment Advisor Is Doing a Great Job…Are You Sure? (S1 E10)S1 E10: Nothing is more important than trust when it comes to financial advice. Unfortunately, the complicated nature of investing results in everyday investors having a difficult time identifying misleading tactics. Jeff Harrell shares two true stories—that infuriate him to this day—about deceptive information he discovered on real client investment reports. Do you fully understand how to interpret your returns in your performance reports? Jeff also outlines what you should be getting from your financial advisor, in the form of investment reports illustrating your returns comp...
2024-05-2712 minInvested Poorly: Sad Tales of FInancial FailsStock Market Experts on TV Are So Smart…But Can They See the Future? (S1 E9)S1 E9: Perception is often extremely different than reality. Financial news channels may be the posterchild for this. A deep understanding of global economics, business management, politics, financial accounting, etc., still isn’t enough to make you able to truly predict the future. Jeff Harrell presents the evidence to support this, with shocking data from a research report available on Standard & Poor’s website. It’s another sobering look at what the data actually says about financial experts’ ability to beat the market. You’ll start to think twice about how the financial...
2024-05-2710 minInvested Poorly: Sad Tales of FInancial FailsCost Basis Helps Determine Performance…Incorrectly (S1 E8)S1 E8: Are you sure you understand the "Cost Basis" and “Gain/Loss” columns on your investment statements? Cost basis and gain/loss calculations are two commonly misunderstood investment terms. Learn what these calculations actually represent. Jeff Harrell uses several examples to illustrate how cost basis can be misleading and breaks down this technical concept to help you get a better handle on understanding your investment performance. What most investors want to know is: how do I determine the performance of a security I’ve invested in, or maybe even the overall performance of my ac...
2024-05-2713 minInvested Poorly: Sad Tales of FInancial FailsI’ll Wait to Invest When the Stock Market Pulls Back…Why? (S1 E7)S1 E7: Timing the stock market is something we’re all told not to do, yet all of us are guilty of it at some point. This episode may have the “smoking gun” illustration to help you avoid this poor decision going forward. Jeff Harrell explains two hypothetical (and impossible) scenarios of the luckiest and unluckiest investors in history—the former buying into the stock market at the very bottom every year and the latter buying in at the very top. How wide do you think the gap is between their portfolio values after a 35-year ti...
2024-05-2708 minInvested Poorly: Sad Tales of FInancial FailsPast Investment Performance Matters…Does it Really? (S1 E6)S1 E6: Even though everyone knows past performance is no guarantee of future results, the allure of buying what you wished you’d owned tempts us all. This episode will help drive this point home further with examples of why heeding this advice is so important to successful investing. Jeff Harrell also shares what three types of investment returns most people typically want to achieve and how most investors hold completely unrealistic expectations. He exposes the types of shady tactics some investment firms might use to prey on investors who are enamored with pe...
2024-05-2710 minInvested Poorly: Sad Tales of FInancial FailsMy Investments Are Doing Awesome (Or Terrible)…How Do You Know? (S1 E5)S1 E5: Perception is often not reality. Everyday investors would do well to keep this in mind while reviewing their investment accounts. Unfortunately, many investors’ lack of understanding about performance has cost them dearly over the years. Gaining a better understanding of this will better equip you to compare your results to relevant benchmarks, thereby improving your ability to evaluate your returns. With a short math lesson, Jeff Harrell teaches you how to calculate investment performance. Tune in to this mini masterclass to get a better grasp on the differences between a...
2024-05-2713 minInvested Poorly: Sad Tales of FInancial FailsStocks Are Risky…False Fact! (S1 E4)S1 E4: We’ve all heard the term, “beauty is in the eye of the beholder.” When it comes to the stock market, I’d simply change “beauty” to “risk” in this expression. How you define risk plays a huge role in your perception of stock market investing. A look at one set of data points may change all of that. Jeff Harrell breaks down the fascinating results of a research report that analyzed stock market returns over various time periods, leading to a discussion about how risky the stock market is…or is not. Investing...
2024-05-2709 minInvested Poorly: Sad Tales of FInancial FailsSaver or Investor…Which One Are You? (S1 E3)S1 E3: Saving is where the path to financial independence (FI) begins, but if “saving” is all you ever do with your money, then your path might be longer than necessary. Implementing the next step—investing—accelerates your journey. Failure to understand from the outset about the inevitable ups and downs along a path to FI could cost you dearly in terms of extra years wasted unnecessarily. Jeff Harrell shares a story about someone who decided to save their way to FI. When the story ends, hopefully you can answer this question: “Am I a saver o...
2024-05-2710 minInvested Poorly: Sad Tales of FInancial FailsObviously, the Stock Market Is About to Crash…Buy, Buy, Buy!?! (S1 E2)S1 E2: A day has hardly gone by without someone in the media predicting doom and gloom for the stock market. Buying in to this feeling has the potential not only to be devastating to your financial well-being, but also to your sanity. Jeff Harrell tells a true tale about a “doomsday prepper” who perpetually rooted for the stock market to fail because he started investing in a way to try and profit from a down market. How do you think it usually works out if you’re always betting against the st...
2024-05-2708 minInvested Poorly: Sad Tales of FInancial FailsPolitics and Investing Are Like Oil and Water...They Don’t Mix (S1 E1)S1 E1: Will the next presidential election be the “most important election ever”? You might think so when following popular media outlets where every four years we have the “most important election ever!” Recognizing how this may be true in some ways—since elections, especially presidential elections, are a big deal—host Jeff Harrell reveals that when it comes to investing…it’s just another year. Failure to recognize this could be very costly if you let your emotions get the better of you. Jeff describes two (of many!) real-life examples of politicall...
2024-05-2709 minInvested Poorly: Sad Tales of FInancial FailsIntroduction - Invested Poorly: Sad Tales of FInancial FailsHave you ever thought of investing in the stock market as though it were like a great action movie? Host Jeff Harrell unveils their similarities (and a key difference!) and sets the stage for this seasonal podcast about how to simplify your investment strategy to help you reach financial independence. Jeff, with over 20 years of experience as a former portfolio manager and financial advisor, briefly highlights the concept of financial independence, or FI, and what it offers to those seeking it. Listen to find out how embracing FI changed his life and consider...
2024-05-2708 minDiscovering McKinneyThe Best Way to Explore Downtown McKinneyEscape rooms are wildly popular, but what if you could capture that same fun and excitement outdoors, right in the heart of McKinney Square? That's exactly what Brandon Oropallo, founder of DFW Scavenger Hunt, has achieved.In today's episode, we dive into the world of outdoor scavenger hunts. Discover how these thrilling adventures are crafted, why they ignite our sense of play and exploration, and how they help us rediscover the joy of adventure that often fades as we grow older.Learn more about DFW Scavenger Hunt. For real estate needs: jill@jjlrealtygroup.c...
2024-05-2033 minDiscovering McKinneyAre the Legends of Belle Starr in McKinney True?In episode 6, we delve into the captivating tales of the outlaws that once roamed the streets of McKinney.Renowned local historian, Pat Rogers, returns to take us on a journey back in time to the days when infamous outlaws like Belle Starr ruled the Wild West.With vivid storytelling, Rogers paints a picture of McKinney's tumultuous past, recounting the daring escapades of Belle Starr and her accomplices as they navigated the area, leaving a trail of intrigue in their wake. Join us as we uncover the untold stories of McKinney's notorious outlaws and e...
2024-05-0645 minInvested Poorly: Sad Tales of FInancial FailsTrailer - "Invested Poorly: Sad Tales of FInancial Fails" with Jeff HarrellWhen it comes to navigating the twists and turns of stock market investing, do you choose poorly? Or wisely? Experience suggests most of us are bad investors, although you may not hear this from speaking with friends and family. Sadly, the compounding effect of poor investment decisions can add up to a lot of money lost and time wasted. On Invested Poorly: Sad Tales of FInancial Fails, host Jeff Harrell offers unique perspective and energy as he guides you through common pitfalls that trap everyday investors. You’ll hear real-life investing stories sure to make you laugh, cr...
2024-04-2502 minDiscovering McKinneyThe Stix Icehouse: Where Fun Welcomes EveryoneLooking for a spot that both adults and kids can't get enough of? Look no further than The Stix Icehouse in McKinney! It's a haven of fun and excitement for the entire family.In this episode, we sit down with Rae Phillips-Luther, one of the passionate owners of The Stix. She takes us behind the scenes, sharing the vision and soul behind this beloved establishment. From their incredible four core values that shape not only their business but also life itself, Rae reveals what makes The Stix truly special.Prepare to be captivated by this...
2024-04-2246 minDiscovering McKinneyStaying Fit at Any Age with Laurie AndersonFrom her garage gym in McKinney, Laurie Anderson is helping others achieve their fitness goals, even those they once deemed unattainable. If you've faced challenges maintaining fitness or are curious about incorporating exercise into aging gracefully, this episode is for you. According to Forbes, nearly half of all New Year’s resolutions focus on improving fitness. However, by April 1st, over half of these resolutions have already been broken, with only a mere 6% of people staying committed to their goals.Despite our best intentions, why do we often give up?Fitness is a...
2024-04-0840 minDiscovering McKinneyThe Celt: People, Pints, and......Poltergeist?In Episode 3, we delve into the rich history of The Celt, an authentic Irish pub prominently located on the square in downtown McKinney. Join us as we sit down with General Manager Nick Keim, whose tenure at The Celt spans the last decade, overseeing its evolution into a beloved community gathering place.The Celt isn't just a pub; it's a treasure trove of stories, each pint poured accompanied by a narrative as rich as the Guinness on tap. Nick shares with us how stories are woven into the very fabric of the establishment, tales of people and...
2024-04-0142 minDiscovering McKinneyHow It All Began: The Rich History of McKinneyHow much do you know about the history of McKinney? Jeff has lived here since 1995 and yet knows very little. Well this week we get the gift of speaking with Pat Rogers, who has fabulous insight into the rich history of the city. Pat shares with us how it all began - the good and the bad and the awesome.You'll laugh and learn and get to know the people whose grit and determination help set the trail to what McKinney is today. Sit back and enjoy this great story!For real estate need...
2024-03-1853 minDiscovering McKinneyOne and Only Burger: The Best Burger in McKinney?I set out to find a great McKinney hamburger. Did I find it? Did I find a whole lot more? Find out in episode one of Discovering McKinney, where we dive into the stories of people, places, and businesses that make this town so great.From coming to this country without speaking the language to opening his own restaurant, Gabriel Pineda's story is a powerful one. And his love and care for his guests and his family results in one of the best burgers you've ever eaten.We launch Discovering McKinney with the story of an...
2024-03-0457 minDiscovering McKinneyDiscovering McKinney hosted by Jeff Harrell (launching March 4th)This is Jeff Harrell and I’m launching a brand new podcast on March 4th called Discovering McKinney.Dropping every other Monday, Discovering McKinney will dive into the amazing stories that make McKinney, Texas so great.We’ll search for the best McKinney burger, investigate stories of ghosts and outlaws, look into the live McKinney music scene, uncover hidden gems throughout the city, and much, much more.But mostly we’ll tell the stories of the extraordinary ordinary people behind this great town. So subscribe to Discovering McKinney on your...
2024-02-0401 min
Big Ass Runner Trail Running PodcastThe Inside Story on a Last Man Standing (feat. Hayden Harrell)Have you considered racing in a Last Man Standing? Curious how they differ from other trail races? We invite Hayden Harrell into the Big Ass Runner studio to get the inside scoop into his first Last Man Standing. You'll learn hear all about his experience - what his pre-race goals and concerns were, what his race strategy, how the race went, and what he learning through this amazing adventure.You won't want to miss it!New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runner
2023-12-1837 minBig Ass Runner Trail Running PodcastGreat Trail Race Options for 2024 & A Lake Murray RecapIf you're looking to add to your racing calendar in 2024, Jeff shares four great races to consider. Will you join the Big Ass Runner crew at any of them? Which is your favorite?And while Jeff missed the Lake Murray endurance race, he had an awesome correspondent on site. We share some exclusive audio and a race recap of what was another great race put on by Blaze Trails. Plus, Jeff shares a very special message to the Big Ass Runner Herd. All that and more on episode 179 of the Big Ass Runner trail running podca...
2023-11-2036 minBig Ass Runner Trail Running PodcastHow a Dog Saved a Life (feat. Jeff Goodrich) & The Danger of DehydrationJeff Goodrich's was unhappy and wasn't sure what to do about it. Then a puppy dog named "Duder" entered his life. Hear how this dog changed the trajectory of Jeff's life and what lessons he has learned along the way. You'll be encouraged and inspired.And it segment two, Jefé shares three interesting things that happened to him on his business trip, and how dehydration played a role. And you don't want to miss the story of "Angry Al".Plus, find out three ways you can help the podcast!New YouTube channel ->YouT...
2023-08-071h 02Big Ass Runner Trail Running PodcastCoaching Corral: Why Recovery is Important in Training (feat. Coach Greg & Coach Melody)Step inside the Coaching Corral and find out why recovery is important and discover our coaches favorite ways to recover. You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.We often hear messages of "go go go" and "just one more" but recovery is so important in becoming a better athlete and trail runner. You'll also find out our what our coaches "perfect recovery day" looks like. It might involve puppies. This is our sixth installment of Coaching Corral and we hope it provides the...
2023-05-2515 minBig Ass Runner Trail Running PodcastOvercoming Procrastination & Training for A New Adventure (feat. Hayden Harrell)Trail Runners and Ultra Marathoners are pretty good at doing things we don't want to do. But there are still a few things that we tend to procrastinate on. Let's talk about them and hear two stories from El Jefé - see if you relate and uncover some things you need to do but are putting off. In segment two, we sit down with new trail runner, Hayden Harrell, to talk about his upcoming "A Race." We learn about his training regime, the race location, and how he stays motivated during the long and challenging training process. Hay...
2023-05-1549 minBig Ass Runner Trail Running PodcastCoaching Corral: What To Know About Blisters, Chafing, and Sleep StrategyStep inside the Coaching Corral and find out how to deal with blisters, chafing, and sleeping in this Cocodona 250-inspired episode. You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.Run far enough, and you'll likely deal with blisters. When do you pop them? Do you pop them at all? And what's the best strategy for prevention? Same for chafing...how can you prevent it during longer races. And finally, sleep strategy. When do you sleep, for how long? We address all that for you on the Coac...
2023-05-1127 minBig Ass Runner Trail Running PodcastCoaching Corral: How to Incorporate Strength & Cross Training into Your Trail RunningStep inside the Coaching Corral and find out how to incorporate strength training and cross training into your running programming. You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.We know strength and cross training is important - but how much, how often, and what kind? What if I really enjoy certain cross training modalities? How much running is enough based on the race I'm preparing for? We tackle all those questions and more!This is our fourth installment of Coaching Corral and we hop...
2023-04-2724 minBig Ass Runner Trail Running PodcastCoaching Corral: How to Plan Your Yearly Trail Race CalendarStep inside the Coaching Corral and find out what you need to know about how to plan your yearly race calendar from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.We look at "A" races - how many should you have and how much time to prepare? How about "B" races? Where should those go in my training. And "C" races...what about those? Can I race too much? Too little?This is our third installment of Coaching Corral and we hope it provides the Big Ass Ru...
2023-04-1328 minBig Ass Runner Trail Running PodcastCoaching Corral: How to Pace and Crew Trail Runners (feat. Coach Melody & Coach Greg)Step inside the Coaching Corral and find out what you need to know about pacing and crewing from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.We tackle tough questions like: what makes a great pacer? Can my spouse pace or crew me? Do I have to be a "rah-rah" person to pace or crew? What mistakes might I make in either role? And much, much more. You'll gain confidence and knowledge as you learn more about this very important element in trail racing. This is our...
2023-03-3030 minBig Ass Runner Trail Running PodcastWhy I Run (feat. Jay Stancil) & Grasslands Race Report (feat. exclusive audio)"Why I Run" is back with a powerful edition featuring long-time Herd member, Jay Stancil. You'll love hearing about Jay's journey to trail running, and the family member that keeps him motivated to get out and run.And we bring you an exclusive race report from the Grasslands Trail Run. Find out how Hayden and Donna Harrell fared in their PR distance efforts, and if there was a course record set or not. We even have some exclusive audio from the event. Plus, we briefly recap the incredible happenings at the Barkley Marathons...wow! All that...
2023-03-2738 minBig Ass Runner Trail Running PodcastInside the Herd (feat. Kim Endo-Campbell), Jeff's Foot Update, & an Exciting New PartnerInside the Herd is a favorite and you'll love getting to know Herd member Kim Endo-Campbell as she shares her running journey and her very interesting, very specific post race food. And what's the latest on Jeff's foot surgery? Is he cleared to run? We'll find out Plus, we introduce a new partner to the show that you will absolutely love! They are giving back and doing amazing work around the world. Find out who that is! Episode 139 line-up:Intro: Anna Pre Show: New...
2023-03-2057 minBig Ass Runner Trail Running PodcastCoaching Corral: Biggest Mistakes in Training and Racing (feat. Coach Melody & Coach Greg)BRAND NEW: The Big Ass Runner Trail Running Podcast is excited to launch a new addition to our line-up - the Coaching Corral!Every other Thursday, the Coaching Corral will bring together trail running coaches to talk about stuff to help the everyday trail runner cross the finish line. In this first-ever edition, Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo talk about the biggest mistakes trail runners make in training and racing. We hope this provides the Big Ass R...
2023-03-1639 minBig Ass Runner Trail Running PodcastRunning with Purpose: Black Men Run (feat. Jay Tinsley) & Ask Jeff AnythingLearn about brotherhood, unity, and better health with Jay Tinsley, Captain of the Phoenix Chapter of Black Men Run. You'll learn more about this awesome organization, and how they are committed to health, wellness, and making themselves and their communities stronger. And in segment two, you asked, and Jeff answers. Find out when he might be cleared to run again, what big, scary goals are on the horizon, and when a Big Ass Runner Herd meet-up might actually happen. Plus, you won't believe what Alexi Pappas said about the Chapas Aid Station. All on Episode 133 of t...
2023-02-1358 minBig Ass Runner Trail Running PodcastTrail Running Lessons Learned (feat. the Herd) & Marcie Bazor Rates This?The Big Ass Runner Herd shares some insightful things they learned about their trail running selves in 2022. Find out which ones resonate with you, and see if there is anything you'd add to the list. And Marcie Bazor is back in an entertaining new segment called "Underrated/Overrated". See what she thinks of pancakes, RV Trips, a popular aid station and more in this hilarious and fun audio adventure. And Jeff shares an important life update.All that and more on Episode 124 of the Big Ass Runner Trail Running Podcast. Episode 124 li...
2022-12-1245 minBig Ass Runner Trail Running PodcastDemystifying FKTs (feat. Becca Jones) & First Trail Race Mistakes (feat. Hayden Harrell)If you've wondered about Fastest Known Times (FKTs) - how they work, how you identify one, how you train for one - then you'll really enjoy segment one. Race Director and Running Coach Becca Jones will enlighten you and make you laugh with her FKT crewing stories. And Hayden Harrell joins us in the Big Ass Runner Studio to share what mistakes he learned from while attempting his very first trail race. Whether you're a first-timer or veteran racer, you'll learn a little something.Episode 121 line-up:Intro: Dustin FanzoPre...
2022-11-2152 minBig Ass Runner Trail Running PodcastInspirational Grand Canyon Story (feat. Rick Mater) & First Trail Race Secret AudioYou'll be inspired by Rick Mater's story of running the Grand Canyon. You won't believe what Rick went through to get to this treacherous adventure. Buckle up! And in segment two, we found some secret audio prior to Jeff's son Hayden Harrell's first trail race attempt. Timmy Time and Marcie Bazor may even make an appearance. All that and more on Episode 118 of the Big Ass Runner Trail Running Podcast.Episode 118 line-up:Intro: Landon Harrell Pre Show: Top Halloween Costumes Revealed Segment One: Inspi...
2022-10-3152 minBig Ass Runner Trail Running PodcastBeing Kind to Yourself (feat. Kelly Black) & Jeff, I Was WonderingWe learn some awesome lessons on how to interpret really difficult races and training from Big Ass Herd member, Kelly Black. Kelly shares how difficult times helped her conquer an important race, and how being kind to yourself pays huge dividends. You'll love this honest, transparent conversation with Kelly.In segment two, the popular "Jeff, I was wondering..." segment is back, with some great questions from the Herd. Find out what Jeff thinks is this groups best song, and get an update on his injury situation, and much, much more.And, get a nice word of...
2022-08-2258 minBig Ass Runner Trail Running PodcastSetting Big Ass Goals (feat. Tomasz Drybala & the Big Ass Runner Herd)Episode 104 is all about goal setting. In segment one, we'll introduce you to Tomasz Drybala. You won't believe the Big Ass Goals he has set for himself, and you'll love his approach on how to attack those goals. He's running around what?And in segment two, you'll hear all about some of the goals the Big Ass Runner Herd has set for the remainder of 2022. Can you resonate with any and what goals do you want to crush for the rest of the year?Plus, get an update from new trail runner Hayden Harrell as he...
2022-07-251h 09Big Ass Runner Trail Running PodcastHow to Crew Your Runner (feat. Coach Greg) & Jeff, I Was Wondering...If you're nervous about crewing, or just want to get better at it, Segment one is for you! Coach Greg walks us through the do's and don'ts of crewing, throwing out a whole platter of wisdom nuggets in the process. Find out what the best trait for a crew member is and the number of different roles you may have to play. You'll love it!And Segment two we bring back Jeff, I Was Wondering.... Jeff answers some awesome questions from the Herd. Find out who Jeff's dream guest is, and what his current favorite gear is.
2022-07-041h 02Big Ass Runner Trail Running PodcastExclusive Interview with a Trail Running Clydesdale (feat. Hilary Spires)Episode 98 is a special edition of the Big Ass Runner Podcast. A few months ago, your OG Clydesdale and Big Ass Runner host Jeff Harrell was interviewed for the Trail Running Woman Podcast by Hilary Spires.Jeff was honored to appear on such an important and widely successful show, and in this episode, you get to hear the very exclusive interview. Find out a few things about Jeff that you may not have known, and why the Big Ass Runner exists in the first place.The interview tables get turned on Jeff on this episode, an...
2022-06-1353 minBig Ass Runner Trail Running PodcastNew Trail Runner Questions (feat. Hayden Harrell) & Trail Running Quirks (feat. The Herd)Whether we're new to trail running, or trying to get our friends to give it a whirl, understanding the pivotal questions new trail runners have is important. We get the scoop from new trail runner Hayden Harrell, who happens to be related to Jeff in some way.And, Runner's World Magazine posted the top running quirks, and we didn't think they were up to trail runner quirk levels, so we asked the Herd for their trail running quirks and they didn't disappoint. Find out if any of the quirks hit too close to home.And, Je...
2022-06-0651 minBig Ass Runner Trail Running PodcastRegaining Your Running Joy (feat. Allison Pelot) & Jeff I Was Wondering DebutAuthor and coach Allison Pelot joins the Big Ass Runner to talk about what happens when your joy of running wanes, and how you can make some emotional and physical adjustments to begin to get it back.And in segment two, we debut the segment "Jeff, I was wondering" as Jeff tackles hard hitting questions from the Big Ass Runner Herd.Plus Jeff shares a Beacon of Light story you don't want to miss.Episode 94 line-up:Intro: Sheila Gibson @shero.gibsonPre Show: Beacon of Light...
2022-05-161h 01Big Ass Runner Trail Running PodcastAsk Jeff Anything & Timmy Time (Yacht Rock Edition)Jeff answers the toughest Big Ass Runner Herd questions about trail running and life. Find out who Jeff may be faster than and is there a 100 miler in his future. And in the second segment, Timmy Time is back with special guest Marcie Bazor to bring us the tunes like no one else. See how you score in this 7 song contest of Yacht Rock favorites. Plus Jeff talks about an apparel purchase you'll want to make. Episode 91 line-up:Intro: Brandon Pitzen @bmpitzan Pre Show: Wheeler Shorts...
2022-04-2548 minBig Ass Runner Trail Running PodcastA Must-do Montana Ultra (feat. Alan Davis) & Improving Your Gait (feat. RunLab)You'll love hearing from Alan Davis, Executive Director of Whitefish Legacy Partners, whose goal is protecting the preserving the trails in Whitefish, Montana. Their Whitefish Trail Legacy Run helps ensure that happens - a great event and great cause. One you'll want to add to your racing calendar.And in the second segment, Jeff details his experience at RunLab in Austin, where he finds out if improving his gait is even possible. What do their data scientists discover and can a Clydesdale get better?Plus Jeff shares two Apple Podcasts reviews - five stars? We'll fi...
2022-04-1842 minBig Ass Runner Trail Running PodcastImportant Nutrition Tips (feat. Eve Pearson) & Ask Marcie AnythingNutrition expert Eve Pearson joins Jeff to talk about some very important nutrition tips every trail runner needs to consider. Find out what two key insights helped change Jeff's mindset about food.And in the second segment, Marcie Bazor answers the Big Ass Runner Herd questions on the top of everyone's mind. Find out when she'll be running her first trail race and where she got her laugh.Plus Jeff shares the latest Path Projects gear hot off the presses. Episode 89 line-up:Intro: Ben Mead
2022-04-1159 minBig Ass Runner Trail Running PodcastTrail Running Trivia (feat. The Bazors) & Inside the Herd (feat. Kelly Fain)You don't want to miss Episode 88 as we get to know the fun and fantastic Kelly Fain! Find out where she developed her love for burritos and what is currently stirring her heart. Plus we play a game of Trail Running Trivia with the Bazors and have a very unexpected winner. Can you beat pre-runner Marcie? And Jeff has a new piece of gear you'll want to hear about. All that and more on Episode 88 of the Big Ass Runner!Episode 88 line-up:Intro: Landon Harrell @landonharrellPre S...
2022-04-041h 15Big Ass Runner Trail Running PodcastThe Black Canyon 100K Race Recap (feat. Allison Harrell and Coach Greg)Hear all about our adventure in Arizona as we give you a complete update on the Black Canyon 100K, including some special audio sound bites captured on the course. Gain tidbits of info you apply on your next race or ultra as we diagram the trip, talk about the race itself, and debrief with the crew and Coach Greg. It's a full 360-degree debrief that we hope will give you plenty of value for your next adventure.Episode 82 line-up:Intro: Vitols GermanPre Show: Setting up the ep...
2022-02-211h 15Big Ass Runner Trail Running PodcastAsk Me Anything & What Brings Joy (feat. Marcie Bazor)We unveil a new segment called Ask Me Anything where Jeff attempts to answer the toughest questions the Big Ass Runner Herd can throw at him. How successful was he? You'll have to tune in to find out. And everyone's favorite, Marcie Bazor, is back to talk about what brings her joy. And special guest Timmy Time brings his funny to the conversation. Plus, Jeff shares a few questions and observations from his 54K in Tyler, Texas. See how you would answer these most confounding questions. All that and more on episode 79 of the Big Ass R...
2022-01-3153 minBig Ass Runner Trail Running PodcastTrail Runner Nutrition (feat. Eve Pearson) & New Year Reflections (feat. Marcie Bazor)Many of us kick off the New Year with an increased focus on nutrition. Episode 74 introduces us to Eve Pearson, who is both an absolute expert in nutrition and an amazing endurance athlete. We'll talk about the role nutrition should play in our training and some of the things we should consider as we step into a new year. And we couldn't kick off the New Year without hearing from Marcie Bazor. We chat about how 2021 ended for her, and what she is looking forward to in 2022. We might even have a special appearance by Timmy Time as w...
2021-12-271h 02Big Ass Runner Trail Running PodcastChristmas Episode: Morgan Freeman, Race Recap, Timmy Time CarolsA very special Christmas and Holiday edition of the Big Ass Runner comes at you on Episode 73.In segment one, Jeff and Timmy Time share a recap on their latest trail race. Listen along and decide how you might handle many of the challenges Jeff and Tim experienced.Segment two is a very special Timmy Time. He belts out this Top 5 and Bottom 5 Christmas songs as voted on by the Big Ass Runner Herd. Do your songs make the list? Listen to find out.And, our friend Morgan is back to share last year...
2021-12-201h 00Big Ass Runner Trail Running PodcastSteven's New Ass Stuff & Timmy Time (Movie songs)Episode 68 adds so much value to your trail running life as Steven shares his latest gear discoveries with the Big Ass Runner Herd in the popular segment, Steven's New Ass Stuff. Jeff even gives you a few picks of his own, and you may be pleasantly surprised by the variety.And Timmy Time is back to sing some songs from movies as only he can. Can you guess the artist or the movie from these beautiful Timmy Time renditions? If you get them all, it's silver screen, legendary status for sure. Plus, Jeff shares a majo...
2021-11-151h 05Big Ass Runner Trail Running PodcastWhy I Run (feat. Amanda Hall) & Marcie Bazor (fave Movies)Episode 67 features a very powerful "Why I Run" from Amanda Hall. You'll be inspired and motivated by Amanda's story. You don't want to miss it. And Marcie Bazor is back to talk about something all trail runners love - movies. Find out Marcie, Steven, and Jeff's favorite movies from the comedy, drama, and action genres. Do they match yours? Listen to find out. Plus, Jeff shares a few reviews hot off the (Apple Podcast) press. All that and more on Episode 67 of the Big Ass Runner Trail Running Podcast.Episode 67 line-up:
2021-11-0848 minBig Ass Runner Trail Running PodcastEmbracing the Trail Race DNF & Marcie Bazor (quitting regrets)Three letters no one enjoys is DNF. But sometimes that's the best and smartest decision a trail runner can make. Jeff and Steven talk about the infamous DNF as well as something that happened on a recent race that had never happened before. What could it be?And Marcie Bazor is back to bring her unique perspective to the conversation as always. Find out what sport she might have been destined to excel in had she not done "this" prematurely.Plus, Jeff and Steven talk about their training and Jeff makes a big announcement that coul...
2021-09-2059 minBig Ass Runner Trail Running PodcastTrail Running Strategy & Timmy Time (Candy Connoisseur and Listener Movies)How much strategy goes into trail running? Well, probably more than you think. Jeff and Steven discuss all the elements that go into trail running and reference a really cool article Jeff found while clomping around the inter-webs as only Clydesdales can. And, Timmy Time is back to show all of us how really talented he is. Both a candy connoisseur and move line aficionado, Tim brings the fun and the funny. How many movies can Steven guess of the five selected and nominated by the Big Ass Runner Herd.Plus, Jeff and Steven talk abou...
2021-08-231h 04Big Ass Runner Trail Running PodcastOlympic Episode: Trail Running Awards & Medals with MarcieJust when you thought the Olympics were over, the Big Ass Runner Trail Running Podcast brings it back into focus by giving out some Big Ass Medals of our own. We looked across all of trail running and wanted to give out awards to some very interesting and deserving candidates. Even the Big Ass Runner Herd gives out some medals of their own.And, Marcie Bazor is back to join Jeff and Steven as they determine, if "this" were an Olympic sport, we'd surely medal. Find out what hidden talents they "think" they have you might not ex...
2021-08-161h 02Big Ass Runner Trail Running PodcastMy First Trail Race (feat. Dani Mathews) & 10 Unlikely Insights"My First Trail Race" was such a big hit we bring you part two featuring the one and only, Dani Mathews. She spews some insight and wisdom from her very first trail race you will definitely want to hear. And, Jeff and Steven bring you 10 Unlikely Insights from the Western States 100 you won't hear anywhere else. Plus, Jeff and Steven talk about things reopening and what they are most excited about.All that and more on Episode 49 of the Big Ass Runner Trail Running Podcast.Episode 49 line-up:
2021-07-0550 minBig Ass Runner Trail Running PodcastMy First Trail Race (feat. Andy Allen) & Ask the Data Scientists (Buckles)We debut our brand new segment "My First Trail Race"! Hear about Andy Allen's first go at a trail race and find out what he what he compares the atmosphere of a trail race to - could brisket be involved?And in segment two, we head back to the data warehouse and Ask the Data Scientists how something Jeff and Steven are chasing got its origin. the Funyuns and Mountain Dew will be flying as the data scientists grapple with this very important question. Plus, Jeff and Steven talk a bit ab...
2021-06-2848 minBig Ass Runner Trail Running PodcastWhy I Run (feat. Sheila Gibson) & Steven's New Ass StuffOne of our favorite segments is "Why I Run" and this week is the second in our two-part series. You'll love Sheila Gibson's Why. And you'll see why she is one of our favorites...if we had favorites. And, in segment two, the very popular Steven's New Ass Stuff is back as a service to the Big Ass Runners out there. Steven shares some of his favorite, hand-picked trail running items, and even Jeff shares one he recently discovered and loves.Plus, Jeff talks about his field tri...
2021-06-2147 minBig Ass Runner Trail Running PodcastHeart Rate Training (feat. Floris Gierman) & Timmy Time ReturnsGet some amazing insight on building your base using heart rate training with special guest, Floris Gierman, ultra runner and head of marketing at Path Projects. You won't believe his interesting morning routine.And, in segment two Timmy Time is back, singing songs with "heart" as only Timmy Time can. The final duet with one of the hosts may break the internet. Again.Plus, Jeff shares some wedding observations after his son Hayden got married to his dream girl. All that and more on Episode 45 of the Big Ass Runner Trail Running Podcast....
2021-06-071h 13Big Ass Runner Trail Running PodcastAn Epic Tale from the Trail & Would You Rather: Trail EditionHear the amazing story of Courtney Boyle, who tackled the inaugural Cocodona 250 in Arizona. Did she finish? What did she learn? Did she even sleep? You'll be amazed and inspired by this story of bravery and perseverance. And, segment two is a new segment based on the game, Would You Rather? See if you agree with Jeff or Steven as they grapple with some fun trail running scenarios.Plus, Jeff & Steven reveal a new slew of Apple Podcast reviews from listeners all over the world. Good, bad, or indifferent?All that and more on Epis...
2021-05-2459 minBig Ass Runner Trail Running PodcastDr. G Part 2 & News You Never KnewClinical Psychologist and three-time Ironman finisher Dr. Kevin Gilliland is back for Part 2 of our discussion, and just a warning - he's going to challenge you and crack you up. All at the same time. Find out how trail running improves your psychological health.And, segment two is a new segment where Steven brings news headlines you may have missed. Felons, stolen land, and flying reptiles all make an appearance in this interesting look at things happening across the Big Ass world.Plus, Jeff & Steven make a big announcement - they have selected the location of...
2021-05-1753 minBig Ass Runner Trail Running PodcastBehind the Seams & Ask the Data Scientists (Favorites)Jeff & Steven introduce a brand new segment called "Behind the Seams" with small business owner Sarah Vander Neut. Hear how trail running helps Sarah find the creative inspiration behind her amazing running jackets and vests. Two very special announcements are also made during this segment. Wow!And, the Data Scientists are back to tackle a very important question - what makes something your favorite? You won't believe someone the answers they come up with. The Funyuns will be flying.Plus, Jeff & Steven narrow down the field for their first 100K. Hear where the search for their...
2021-05-0347 minBig Ass Runner Trail Running PodcastWhy I Run (feat. Denver Isom) & News You Can Use (Dropping Down)Jeff & Steven give an update on the Clydesdale of dogs, and hear a funny story about gels from Sarah Vander Neut.And, the second in the two-part "Why I Run" series from Denver Isom is a must-listen. You will be challenged, inspired, and moved. Plus, in News You Can Use, Jeff & Steven discuss a new trend among trail races that has steam coming from under Steven's trucker hat. All that and more on Episode 39 of the Big Ass Runner Trail Running Podcast.Episode 39 line-up:Intro: Ellen Ritt (@mtnh...
2021-04-2642 minBig Ass Runner Trail Running PodcastMarch Madness Trail Runner Style: Beacons, Brackets, and BlazingJeff & Steven recap a great race weekend at The Grasslands. What's up with the beacon of light situation, and do you have a porta-potty strategy? Well you might need one.Steven and Jeff also talk new gear and create a March Madness style bracket for.....what?And get a little deep as a new segment called Blazing Your Trail is revealed. See if you struggle with some of the things Jeff and Steven do.All that and more on Episode 34 of the Big Ass Runner Trail Running Podcast.Episode 34 line-up:
2021-03-2251 minBig Ass Runner Trail Running PodcastAsk Jeff & Steven Which Trail Races Are RealJeff & Steven answer the tough trail running questions no one else is brave enough to answer. Including, have you ever used a sock for this?With St. Patricks Day comes lots of fun runs, so we help you navigate which races are real, and which ones to avoid. And hear the story of Jeff's only podium experience. It was a belt bucklin' good time.All that and more on Episode 33 of the Big Ass Runner Trail Running Podcast.Episode 33 line-up:Intro: Lisamarie Griffin (@compassion.activist)Pre...
2021-03-1546 minBig Ass Runner Trail Running PodcastRunning Mom Blessings & Trail Running LessonsDana and Jacqueline share their very powerful "Why I Run". You will be challenged and inspired. And, Jeff shares some breaking news hot off the presses.What happens when your training plan gets knocked off course? What are things Jeff and Steven have learned trail running? We discuss all of this on Episode 26 of the Big Ass Runner Trail Running podcast.Additional content on Instagram @big_ass_runnerNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Line...
2021-01-2542 minBig Ass Runner Trail Running PodcastTrail Runner Core & Aid Station LoreOne of the talented Big Ass Runner listeners, Kelli Hahn, teaches us why the core is so important in trail running. She shares five exercises every trail runner should be doing. One even involves windshield wipers. But what does she think of Jeff's favorite cookie?Jeff and Steven share observations and stories from the Bandera 50/100K. Hear what nearly happened to this one Hoka-wearing clydesdale. And you won't believe what Steven found in one of the runner's bag.Plus, quitters, Hawaii, Tim #1, broken noses, and more, all on Episode 25 of the Big Ass Runner Podcast.
2021-01-1859 minBig Ass Runner Trail Running PodcastMorgan Freeman & The Unbalanced Trail RunnerScott from Scottalina and Big Papa fame is back to talk about the gift no one wants, but most trail runners have to deal with. He gives some sage wisdom on how to stay connected. Plus, Jeff & Steven have a gift for all the listeners you don't want to miss. All on Episode 21 of the Big Ass Runner Podcast. Jeff's buddy Morgan gives us an amazing trail runner version of a very popular Christmas story, plus Jeff & Steven give shoutouts and kudos to some amazing people. And one of Jeff & Steven's favorite Christmas movies pops in fr...
2020-12-2140 minBig Ass Runner Trail Running PodcastStretch Armstrong & The Mistaken LyricA talented listener joins Jeff and Steven to discuss something the everyday trail runner and ultra runner struggle with. Plus, thankful words, fast miles, hand models, quinceañeras, Brad Pitt, Madegascar, gamblers, prolific spouses, all on Episode 15 of the Big Ass Runner Trail Running Podcast. The podcast that encourages and entertains the everyday trail and ultra trail runner. Find out what truths Jeff and Steven try to pass off as "stretches of the truth".Additional content on Intragram @big_ass_runnerNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big...
2020-11-0939 minBig Ass Runner Trail Running PodcastScottalina & The Trail Running StallionJeff and Steven share another scary story about some large trail runners out of control. Plus straddled fences, momma mountain lions, Nickelback, red bandanas, meth labs, dudes, age milestones, poor zoning, and drama queens, all on Episode 12 of the Big Ass Runner Trail Running Podcast. Find out what caused Jeff to reflect and reconsider. Get additional content on Instagram @big_ass_runnerNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BA...
2020-10-1941 minBig Ass Runner Trail Running PodcastPolly Anna & The Overly Aggressive SpiceJeff and Steven celebrate the 10th episode of the Big Ass Runner Podcast by sharing their Top 10 lessons learned. Plus charred bread, nice people, fallen clydesdales, cookies and cream, and pumpkin spiced breaks, all on Episode 10 of the Big Ass Runner Podcast. Hear Jeff, Steven, and Marcie share some Wild Ass Opinions. Get additional content on Instagram @big_ass_runnerNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off...
2020-10-0541 minBig Ass Runner Trail Running PodcastGrandma Mable & The Orange Beacon of LightJeff makes a major revelation and Steven brands a new kind of move. Plus, dirt, vert, boulder huddles, sea salt, hidden poop shovels and more, all on Episode 6 of the podcast. Find out what trail is on Jeff's bucket list. Get additional content by following us on Instagram @big_ass_runnerNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain ja...
2020-09-0738 min