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Jeff Hinderscheid

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Offline XpressionOffline XpressionSeason One Finale! Ep 23: Mary Catherine Liscinski - Tech Addiction, Problematic Gaming & The Path to Digital WellnessSend us a textWe welcome Mary Catherine Liscinski, a Life Coach that is certified to treat Digital Addiction! Join the discussion as we cover the successful ways to battle addiction, and how peer support and mentors play a huge role. We really enjoyed having Mary Catherine on the show to dive into the step by step process towards digital wellness as we continue down the path to regaining control of our time and attention. Mary Catherine is in the process of writing a book on Digital Addiction that includes how too much screen time damages us...2025-07-121h 05Offline XpressionOffline XpressionSpecial Episode: Jeff & Victoria Check In; Middle to High Growth; #beatthealgorithmSend us a textJeff and Victoria check in to discuss the amazing things learned during the first year of Offline Xpression! Join the conversation as our two hosts walk down memory lane, measure growth over time, and look to the future. Algorithm manipulation tactics, vocal warm ups via podcast equipment, and the fun of Fall projects fill this special episode with a warm hearted feeling that basically says thank you to everyone who is out there listening! Here at Offline Xpression, we LOVE YOU!There's a beautiful world just waiting for YOU! Go out...2025-07-0244 minOffline XpressionOffline XpressionEp 21: Curt Linville - "99 Words"; The Power of Love; Trustworthy Belief SystemsSend us a textJeff welcomes Curt Linville, Author of "99 Words – Building a Better Life", a book written with the goal of providing ideas and methods for how to build trustworthy and meaningful belief systems: foundations on which to build better lives. Join us in this discussion about how love is the key to personal growth. We all know that love is powerful, and in this episode we explore how it is also a great filter, and can be the greatest challenge. We discuss how we can put the power of love into all aspects of our li...2025-06-201h 08Offline XpressionOffline XpressionEp 20: Andy West - Victoria returns! Dopamine Life Hacks; Fighting fatigue; Rewards into EnergySend us a textJeff and Victoria welcome Andy West from all the way from Australia! Andy is the author of Dopamine Mountain and Anhedonia Wastelands, books designed to hack the dopamine reward system for energy, motivation and happiness. Join the conversation as Andy tells about how she suffered from severe chronic fatigue, cognitive decline and anhedonia depression for almost 4 years, and the battle she fought to get her life back. Using many different life hacks to rewire the dopamine system for good, Andy made a full recovery, even learning to overcome migraines and chronic pain, as...2025-06-141h 04Offline XpressionOffline XpressionEp 19: Dara Erck - SAM+LEO-Mental Health vitamins; Mental Wellness through Small ChangesSend us a textDara Erck is a seasoned global health strategist and the founder of SAM+LEO, a brand dedicated to improving teen mental health through innovative gummy vitamins. As the mother of two teen boys navigating their own mental health and learning needs, Dara brings a personal touch to her professional expertise. With a robust background in vaccine advocacy and resource mobilization, particularly through her work with the Bill & Melinda Gates Foundation, Dara empowers listeners by sharing actionable insights on public health initiatives and mental wellness. Join her as she explores how small changes can...2025-05-3052 minOffline XpressionOffline XpressionEpisode 18: Dr. Malasri Chaudhery-Malgeri - Unique perspectives; Adolescent Anxiety; Real World ImpactsSend us a textDr. Mala joins the podcast to share unique experiences and provide us with some great insights from various psychological paradigms. Dr. Mala specializes in the integration of Western psychology and Eastern philosophy bringing together the best of both worlds in her work with her clients. With a plethora of knowledge over a broad spectrum of topics, Dr. Mala's expertise gave us so much to think about and talk about, and we are excited for listeners to tune in as we continue our quest for more understanding in the complex digital world!...2025-05-0955 minOffline XpressionOffline XpressionEp 17: Marcy Pusey - Certified Trauma and Resilience Coach; Redefining Ourselves; Writing to HealSend us a textWe welcome Marcy Pusey as she brings her years of education and experience, along with her own personal story of resilience in the face of trauma. Marcy has written over 20 award winning books, and has helped world leaders with their own editing in her experience helping writers get their work into the world. Marcy has also done multiple TED Talks, and runs her own business as she helps people work through their past for a brighter future!There's a beautiful world just waiting for YOU! Go out and seize the day...2025-05-031h 16Offline XpressionOffline XpressionEpisode 16: Jessica Speer - Device awareness; Happy friendships; and Social-Emotional Learning tips!Send us a textJoin Jeff as he welcomes Jessica for a robust conversation about amazing ways to help empower kids in their social circles through positive self-love and great social habits!Jessica Speer is the award-winning author of books for kids and teens, including The Phone Book - Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand, BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School - Safety Goggles Advised.Blending social science, stories, and activities, her writing guides...2025-04-161h 02Offline XpressionOffline XpressionEpisode 15: Arlene Cohen Miller-Work Life Balance Coaching for Women; Coaching and Mediation; The World of Law and PeopleSend us a textJoin Jeff as he welcomes Arlene Cohen Miller for this discussion about how the world of law and coaching for individuals colide, and how the impact of social media and screens can be battled by outdoor experience. They also dive into anchoring to the natural world around us, and the energy we can get from the living things all around us. Arlene Cohen Miller has a lot of experience in different areas, including being a Work-Life Balance Coach for Women, Professional Certified Coach with the International Coaching Federation, Colorado Attorney, Transformational M...2025-03-121h 09Offline XpressionOffline XpressionEpisode 14: Jeanine Mouchawar Certified Parenting Coach: Connecting with your teen; Healthy boundaries for parents; Building safe spaces for open communicationSend us a textJoin Jeff and Victoria as they welcome Jeanine Mouchawar, certified parenting coach, to discuss being your teen's "go to person" and building healthy boundaries with teenagers. From trust building opportunities to sharing the hard secrets of the teenage world, Jeanine has worked with many parents and helped discover ways to unite relationships within the home. Jeanine has an arsenal of amazing resources available to parents on her website, including Parenting Gems like "How to Help Your Daugther Feel Confident in the Age of Social Media". Enjoy this rewarding and inspiring conversation we have...2025-02-2156 minOffline XpressionOffline XpressionEpisode 13: - Alon Ferency - Advocating for the Artist’s Soul: Mindfulness Made Easy #blackoutperiodsSend us a textRabbi Alon Ferency joins Jeff on this episode as they discuss the challenges of the online world and some tips on how to battle some of that bad habits we can sometimes form. With years of experience in the world of multi-disciplinary arts, Alon is the advocate for the artist’s soul within each of us. He works with individual artists and arts communities, guiding them through creative blockages and self-doubt, and helping them infuse their art with authenticity, depth, and spiritual meaning. Drawing on Jewish tradition and his own artistic journey, Alon of...2025-02-0440 minOffline XpressionOffline XpressionEpisode 12: Rebeccah Silence - author of Coming Back to Life; Life skills; Coping; Healing for the life we want #beelphabaSend us a textJeff and Victoria welcome certified life coach, author and cancer survivor, Rebeccah Silence! Rebeccah's story is inspiring, emotional and beautiful, shedding light on the power of the human spirit and the will to create the life we want in the midst of hardships and mental health disorders. Offline Xpression often focuses on art as an escape from constant screen time, but in this episode, we hone in on motivation, support and how to dig out of the depths of symptoms that we already may be experiencing. Join us as we welcome Rebeccah, and...2025-01-0142 minOffline XpressionOffline XpressionEpisode 11: Dr. Vasu Tolia - The intersection of art, medicine, and mental wellnessSend us a textJeff is joined by Dr. Vasu Tolia, retired pediatrican in gastroenterology, who has developed a second career as a visual artist. Dr. Tolia shares how the digital environment impacts both the physical and mental health of young people which she has witnessed firsthand. Her journey has led her to create arts specifically designed to promote peace and balance in our increasingly screen-dominated world. Dr. Tolia creates abstract and semi-abstract paintings that serve as visual anchors for mindfulness and emotional regulation, skills that are crucial for young people navigating today's digital landscape. Come join...2024-12-1851 minOffline XpressionOffline XpressionEpisode 10: Jude Yriarte talks Neurographic Art; Victoria returns; IG Check In!Send us a textVictoria rejoins her place on the show as the other half of the dynamic duo! Jeff and Victoria welcome Jude Yriarte, the Grants and Gallery Manager at Sol Treasures. Jude wears many hats at the organization, teaching art in the schools and strongly advocating for the arts in the community. Jude is also one of the founding creators of the Social Media Empowerment curriculum, and this very podcast! Join the team as they discuss neurographic art and the ways in which it can bring calming vibes and peaceful creativity to the stressful world...2024-11-271h 08Offline XpressionOffline XpressionEpisode 9: Thomas Brown - 2012 A Bicycle OdysseySend us a textJoin Jeff as he welcomes Thomas Brown, host of Inner Monologue and Stages podcasts, and author of 2012: A Bicycle Odyssey. Thomas tells us about the importance of art, creativity, and the cultivation of self-awareness in managing mental health, and tells his personal story about the loss of his brother to suicide. Thomas tells about his incredible cross county journey by bicycle, and his path through grief and healing. You don't want to miss this, or miss your chance to get your hands on 2012: A Bicycle Odyssey today!There's a beautiful world...2024-11-191h 01Offline XpressionOffline XpressionEpisode 8: Clearfork Academy founder and CEO Austin Davis!Send us a textJeff is joined by the amazing Austin Davis, the founder and CEO of a teen treatment center in Texas, named Clearfork Academy  . Author of, "My Kid, My Crisis," Austin continues to tell the story of recovery in a family and youth setting, shares some insight on how to successfully help teens through addiction, and explores a variety of challenges faced when dealing with mental health issues. Jeff and Austin discuss the added challenges of screen and social media addiction, underlying issues, and skill building that can help with balancing the digital age. ...2024-11-0843 minOffline XpressionOffline XpressionEpisode 7: Special Guest Zarina PritchettSend us a textJoin Jeff as he welcomes and interviews special guest Zarina Pritchett, a veteran and mother who has taken some amazing steps in fighting the screen time habit by creating her own card game! Zarina and Jeff discuss the habits they see within families, and explore the way in which Zarina came to create ZoChey ZomadicShift, a card game for the whole family! There's a beautiful world just waiting for YOU! Go out and seize the day, and retake control of your life's digital balance!2024-10-1956 minOffline XpressionOffline XpressionEpisode 6: The Jernigan's Historic Walking Tour! Fun outdoor activity about history, town pride, and fun story telling!Send us a textIn this episode, Jeff and Victoria are joined by John and Karen Jernigan, long time King City natives, who share their story about how they grew the passion and inspiration for the history of King City. A great way to substitute screen time with outdoor sunlight, great people, town pride and education about those who came before us!There's a beautiful world just waiting for YOU! Go out and seize the day, and retake control of your life's digital balance!2024-09-271h 23Offline XpressionOffline XpressionEpisode 5: Dopamine; The Instagram Algorithm; Unrealistic Beauty Standards and ComparisonsSend us a textJoin your host's Jeff and Victoria as they discuss the pleasure neurotransmitter and the ways social media platforms use it to their advantage, along with the harsh realities of being secluded from social get togethers, and the manipulation tactics we use when posting online. There's a beautiful world just waiting for YOU! Go out and seize the day, and retake control of your life's digital balance!2024-08-151h 23Offline XpressionOffline XpressionEpisode 4: Circadian Rhythms, Screens and SleepSend us a textJoin host Jeff Hinderscheid and co-host Victoria Jones as they discuss the basics of our natural sleep cycles and the way screens effect them. We all know the world moves fast, and we know rest is important. However, are there things we are doing that are damaging the ways in which we recharge our minds and bodies? Let's talk about it!There's a beautiful world just waiting for YOU! Go out and seize the day, and retake control of your life's digital balance!2024-08-0150 minOffline XpressionOffline XpressionEpisode 3: Social Media & Mental Health: Shaping our reputation,effects on our self-esteem, and conformity lessonsSend us a textJeff and Victoria welcome youth guest Rebecca Serrano as we discuss the rise of Social Media issues in today's world. From posting and sharing to comments and popularity tiers, the team dives into the hardships of balance in social media, and the effects it can have on our brains and social perceptions, along with where we fit and why we try so hard to be accepted. There's a beautiful world just waiting for YOU! Go out and seize the day, and retake control of your life's digital balance!2024-07-161h 18Offline XpressionOffline XpressionSpecial Episode! A Walking Testimony with Kyndal EdwardsSend us a textKyndal Edwards is walking across America as A Walking Testimony for mental health awareness to remind everyone that #youmatter! Join us as we embark on a journey through The Walking Guy's inspiring story, and help spread awareness so those fighting through tough situations know that they are loved. Trigger Warning: We discuss the raw hardships of substance use, suicide, and those we have lost. That said, we are sensitive to it, and the episode has a foundation of love and support for all people who struggle, and ways to f...2024-06-011h 40Offline XpressionOffline XpressionEpisode 2: The Screen Effect - iPhone shamers, likes and comments, and pre-sleep don'tsSend us a textThis episode is about what happens to our brains and bodies due to excessive screentime, and ways we can build good habits that help balance screen use. Join your host, Jeff Hinderscheid, and his young apprentice/co-host Victoria Jones as they talk about their own experiences, and changes they want to implement when learning new information and stagering statistics!There's a beautiful world just waiting for YOU! Go out and seize the day, and retake control of your life's digital balance!2024-05-3056 minOffline XpressionOffline XpressionSocial Media Empowerment: TeaserSend us a textA brief overview of what the Social Media Empowerment curriculum is, why it's important, and how this all began. A thank you to our generous grantors, sponsors and donors, along with a fun teaser interview with one or our star art students. Enjoy!There's a beautiful world just waiting for YOU! Go out and seize the day, and retake control of your life's digital balance!2024-04-0624 minOffline XpressionOffline XpressionEpisode 1: Cyberbullying w/ Victoria JonesSend us a textCyberbullying through the eyes of a middle schooler. How to cope, what we can say, and some good habits to think about. Enjoy!There's a beautiful world just waiting for YOU! Go out and seize the day, and retake control of your life's digital balance!2024-04-0636 minOffline XpressionOffline XpressionTrailerSend us a textThis is an introduction to what the podcast is and will be, and is designed to be the trailer for our upcoming episodes. There's a beautiful world just waiting for YOU! Go out and seize the day, and retake control of your life's digital balance!2024-03-2201 min