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Jeff Moulton

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Yeah, I Got a F#%*ing Job With a Liberal Arts DegreeYeah, I Got a F#%*ing Job With a Liberal Arts DegreeEpisode 47: Alternative Research Practices in Geography with Dr. Dylan Harris⁠⁠Yeah, I Got a F#%*ing Job With a Liberal Arts Degree is a show that takes a deep look at the humanities and higher education more generally. Join Cal Poly Humboldt Dean Jeff Crane as he interviews a range of guests about the value of the liberal arts and education as a personal and public good. This week's guest is Dr. Dylan Harris, who is an Assistant Professor in the Department of Geography & Environmental Studies at the University of Colorado in Colorado Springs. Dylan is a broadly trained nature-society geographer with concentrations in political ecology, climate poli...2024-10-0844 minShut Up And GRIND with Robert B. FosterShut Up And GRIND with Robert B. FosterEpisode #305 - Overcoming obstacles and taking the leap with Jeff Moulton In this episode, Jeff Moulton shares his inspiring journey of perseverance and transformation. From battling self-doubt to taking courageous leaps in his career and personal life, Jeff walks us through the pivotal moments that shaped his mindset. Tune in to hear how he defied the odds and turned challenges into fuel for growth, success, and lasting change. https://www.moultonsmindbody.com https://gofund.me/ad5f91e1 2024-09-241h 16Yeah, I Got a F#%*ing Job With a Liberal Arts DegreeYeah, I Got a F#%*ing Job With a Liberal Arts DegreeEpisode 42: Dr. Alex Moulton Understands Place Through HistoryWelcome back to Yeah, I Got an F#%*ing Job With a Liberal Arts Degree! Join Cal Poly Humboldt Dean Jeff Crane as he interviews a range of guests about the value of the liberal arts and higher education as a personal and public good. This week's episode features a conversation with⁠ Dr. Alex Moulton⁠, who is an Assistant Professor of Earth and Environmental Sciences at Hunter College. Alex is our first geographer on the show, which is exciting! He earned his PhD in Geography from Clark University, with an MS in Geography from East Carolina University and...2024-09-031h 04Roots and Branches PodcastRoots and Branches PodcastEpisode 64 - Apologetics - Part 1Paul Arneberg is joined by his friend and our newest New Life staff member, Jeff Moulton. Jeff and his family began attending New Life nearly four years ago and he’s served on all three committees focused on the vision, campaign, and plans our building project. For 15 years, Jeff has had a passion for Christian apologetics and its importance for Christians and churches today. Jeff shares his testimony; how the Lord has used apologetics in his life; and his drive to teach various classes on this vast subject, including spearheading an upcoming half-year series with our Youth Ministry.2024-07-1739 minThe Soloist LifeThe Soloist LifeTurning Your “Weakness” Into Your Genius with Jeff EamerEveryone has difficulties in life—and sometimes our unique genius arises from how we deal with them. Take Psychotherapist Jeff Eamer who turned a challenging mental health diagnosis into a life of purpose:How he moved from being an award-winning ad agency wonderkind to nabbing a 3-picture Hollywood deal.Why crashing—hard—led him to get help with his mental health.When saying yes to a $100K investment and six years of study and practice was exactly the right move.The importance of building and maintaining routines and boundaries.The si...2024-06-1338 minJeff Gees\' Spice and MoreJeff Gees' Spice and MoreJeff Gees' Spice Sat 29-05-2023 live on Pressure Radio#136Jimpster Vs Wozniak feat DN3 - Dangly Harmony (DeanJay MashUp Mix) Dario D'Attis featuring Jinadu - Space & Time (Extended Vocal Mix) David Harness, Homero Espinosa, Viv May - A Little Persuasion Migosy - Skyline (Sean McCabe Vocal Mix) Emmaculate - Isis (Terry Hunter Horn Mix) Fuminori Kagajo - Jazz Spectrum Satoshi Fumi - The Heart of Universe feat Victoria Ray (Vocal Mix) Tony Lionni - Black Orchid (Original Mix) Tim Deluxe - Feelings (Ice Cream Dub) Rocco - P3 Jazz (Peacey's Down Town Dub) Kevin Yost - Soulgood Journey (T...2023-05-302h 59It\'s Baton Rouge: Out to LunchIt's Baton Rouge: Out to LunchYou've Probably Been Hacked AlreadyIf you’re looking for yet another worry to keep you up at night, consider this: pretty much every category of cyber attack increased in the past 12 months. And we’re not talking small scale numbers, either. Ransomware, encrypted threats and crypto-jacking attacks all more than doubled in this country last year.  In total, more than 1 billion attacks – from small scale home PC invasions to attacks that threatened our critical industries and infrastructure. And the trend line isn’t going down any time soon.   Jeff Moulton is President and CEO of the Stephenson Stellar Corporation, a not-for-profit applied res...2022-05-1828 minFangin N Bangin with GangrelFangin N Bangin with GangrelLuna Vachon's Fashion Influence | Kurt Angle on Jeff Hardy's Wrestling Style | Gangrel's Journey to becoming a Trainer | And more | FANGIN N BANGIN with Gangrel Ep. 48Luna Vachon's Fashion Influence | Kurt Angle on Jeff Hardy's Wrestling Style | Gangrel's Journey to becoming a Trainer | And more | FANGIN N BANGIN with Gangrel Ep. 48  Shop Merch @ https://fnbgangrel.com/ Gangrel on Cameo https://www.cameo.com/gangrel?utm_campaign=profile_share Pre Order Gangrel's New Action Figure https://shop.figurecollections.com/product/ordergangrel https://solo.to/fnbgangrel https://www.facebook.com/FNBGANGREL/ https://www.instagram.com/fnbgangrel/ https://www.instagram.com/gangreldavidheath/ https://open.spotify.com/show/0HXwrjPWKTYLbsuljmNWIA Business Inquiries: FNBGangrel@outlook.com  Host - Gangrel Co-Host - Anna Diaz Produced By  - Raymond Moulton  https://www.instagram.com...2022-05-0150 minFangin N Bangin with GangrelFangin N Bangin with GangrelRemembering Scott Hall | Jeff Hardy AEW Debut | Edges New Theme | Big E's Broken Neck | FNB EP. 41Remembering Scott Hall | Jeff Hardy AEW Debut | Edges New Theme | Big E's Broken Neck | Cody Rhodes WWE Update | Stone Cold WrestleMania 38 Update and more FANGIN N BANGIN with Gangrel EP. 41 Shop Merch @ https://fnbgangrel.com/ Gangrel on Cameo https://www.cameo.com/gangrel?utm_campaign=profile_share Pre Order Gangrel's New Action Figure https://shop.figurecollections.com/product/ordergangrel https://solo.to/fnbgangrel https://www.facebook.com/FNBGANGREL/ https://www.instagram.com/fnbgangrel/ https://www.instagram.com/gangreldavidheath/ https://open.spotify.com/show/0HXwrjPWKTYLbsuljmNWIA Business Inquiries: FNBGangrel@outlook.com Host - Gangrel Co Host - Anna Diaz Produced By...2022-03-161h 09Fangin N Bangin with GangrelFangin N Bangin with GangrelJeff Hardy In AEW | Edge & Damian Priest Turn Heel | Cody Rhodes vs Randy Orton at Wrestlemania | Gangrl's New Action Figure | WWE Unifying Championships | FANGIN N BNAGIN with Gangrel | EP. 39Jeff Hardy In AEW | Edge & Damian Priest Turn Heel | Cody Rhodes vs Randy Orton at Wrestlemania | Gangrl's New Action Figure | WWE Unifying Championships |  FANGIN N BNAGIN with Gangrel | EP. 39  Shop Merch @ https://fnbgangrel.com/   Gangrel on Cameo https://www.cameo.com/gangrel?utm_campaign=profile_share   Pre Order Gangrel's New Action Figure https://shop.figurecollections.com/product/ordergangrel  https://solo.to/fnbgangrel  https://www.facebook.com/FNBGANGREL/  https://www.instagram.com/fnbgangrel/  https://www.instagram.com/gangreldavidheath/  https://open.spotify.com/show/0HXwrjPWKTYLbsuljmNWIA   Busi...2022-03-021h 07It\'s Baton Rouge: Out to LunchIt's Baton Rouge: Out to LunchCyber PortAs we were reminded during hurricane Ida, Louisiana is home to critical infrastructure that serves not only the region but the entire country. Ports and petrochemical plants line the Mississippi River from the Gulf past Baton Rouge. They are vital assets that keep life humming along, and in this digital age they are increasingly interconnected - and reliant on technology to function. Which means they – and we – are vulnerable to threats from cyber attacks. Very few people within a 500mile radius of downtown Baton Rouge know this more than Jeff Moulton. Jeff is President and CEO of Step...2021-10-2027 minJeff Moulton PodcastJeff Moulton PodcastSELF BELIEF | You Have To Believe In Yourself Before Anyone Else Will | Ep. #2 Jeff Moulton PodcastThis episode is all about self belief. Without it, you have no shot of achieving what you want out of your life. All of us go through times of self doubt and question ourselves. This is why it’s so important to do the little things every day that help keep you in a good headspace and also why it’s so important to surround yourself with the right people.2021-07-2610 minJeff Moulton PodcastJeff Moulton PodcastCHASE DISCOMFORT | Ep. #1 Jeff Moulton PodcastChase Discomfort means too push yourself to be uncomfortable. This is the only way to grow comes from. In this episode I discuss the importance of pushing yourself to be uncomfortable every day! This can come from working out, waking up earlier, changing your nutrition, reading a book and in so many more ways. It's all about doing the little things each day that in most cases you don't want to do.2021-07-1908 minJeff Gees\' Spice and MoreJeff Gees' Spice and MoreJeff Gees' Spice Sat 20-03-2021 live on Pressure Radio #91Donnie Tempo - Central LYNK Dave DK - Jelly Legs Bella Boo - Stars (Kornel Kovacs Remix) Wipe The Needle - Lo Custom Fit (Main Version) Elbert Phillips, Andre Espeut - You Should See Me Now (Extended Vox Mix) Quintin Copper, Nas Mellow - Paradise (DJ Spinna Galactic Soul Remix) Janine Lyons, Josh Milan - Forbidden Song (Honeycomb Vocal Mix) St Germain - Rose Rouge (Ron Trent JazzFunkSuite Remix) Big Milk - Boogie Oogie Oogie (Twisted Pool Mix) Laurence Guy - Saw You For The First Time (Original Mix) Cricco...2021-03-201h 59No B.S. Job Search Advice RadioNo B.S. Job Search Advice RadioLook at It From Their Point of View. What Companies Look for When They HireEP 2022 Most job hunters look at interviewing from their point of view but don't look at it from the interviewers viewpoint. This interview with Stephen Moulton, former HR professional, now career coach, will remind you of what to do and how to do it knowing what hiring managers are really looking for. ABOUT JEFF ALTMAN, THE BIG GAME HUNTER Jeff Altman, The Big Game Hunter is a coach who worked as a recruiter for what seems like one hundred years. His work involves career coaching, all as well as executive job search coaching, job coaching...2020-12-0843 minJeff Moulton PodcastJeff Moulton PodcastJeff Moulton Podcast #36 : w/ Isaiah Hoyt. The Importance of Building Discipline, Taking Control of Your Life, & PerspectiveAnother amazing podcast with my boy Isaiah Hoyt . We covered so many great topics today from posting content on social, creating a growth mindset, building discipline, motivation, taking control of your life and finally perspective! Give this a listen! You will not regret it!2020-10-3000 minJeff Moulton PodcastJeff Moulton PodcastJeff Moulton Podcast Episode #35 Isaiah HoytThis was an incredible episode on all levels! Isaiah has incredible energy like very few people and you can't help but be hyped up talking to him. We covered so many topics from what he is up to with his new YouTube channel, his StayFit brand, and his 12 week cut. We also went on to talk about creating a positive mindset, surrounding yourself with the right people, goals, and so much more. This is a must listen! You won't regret it! Check out Isaiah's Youtube Channel! https://www.youtube...2020-10-2400 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #34 Matt FerraraI had a blast catching up with my friend Matt Ferrara yesterday. He is someone that I’ve know for about 7 years. Matt is a great coach and even a better person that is in the fitness industry for the right reasons. He puts his clients first and really wants to make an impact in people’s lives. He is a Strength & Conditioning coach with a Bachelors in Exercise Science. He also is a massive dog lover. How can you not like the guy! With all that being said, I really think you will enjoy this interview and lear...2020-10-0145 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #33 Nunshel ThysIt was a blast having Nunshel back on the show! We always have great conversations so we thought it be fun to jump on and record another. If you didnt catch the first interview with him, He is the founder of Stamina and a Personal Trainer. Over the past 4 years I have watched him grow so much and its inspiring to watch him work. I highly recommend giving this a listen.2020-09-1745 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #32 Chad AbatiellWhat's Your Story? Episode #32 Chad Abatiell I had a blast talking with my buddy Chad again. We could talk for days about bodybuilding but we took this one in a little bit of a different direct. We went over the mindset of a bodybuilder, dating a bodybuilder, depression, suicide and eating disorders. I highly recommend giving this a listen. More people are stuggling now then ever and I think this can be helpful for people that are struggling or just being aware of things that comepete in bodybuilding go through.2020-09-1238 minJeff Moulton PodcastJeff Moulton PodcastWhat’s Your Story? Episode #30 Kenny VertusKenny and I met back at Fitness Together in 2016. From day one, I saw that Kenny had a passion for coaching and helping people. Growing up Kenny wasn’t your typical athlete. He actually got into fitness because he was overweight and wanted to feel better about himself. This began his passion for fitness which led him to go to college and graduate with his Bachelors in Exercise Science. Today Kenny is running is own coaching company called Unrivaled Performance am working with all kinds of people. If your looking for someone with a incredible positive out look on life, I...2020-08-2754 minJeff McArthurJeff McArthurToday's PodcastJeff is joined by Dan Moulton and Jenni Byrne to discuss Erin O'Toole's Conservative win. Royal Lepage's Phil Soper speaks with Jeff about Toronto's rental market during a pandemic, and Retail Council of Canada's Diane Brisebois explains why online sales have skyrocketed as covid continues. 2020-08-2425 minJeff McArthurJeff McArthurShould Ontario push back reopening schools? How did the province's debt climb $35.8B?Wednesday, August 12th: Former Deputy Education Minister Dr. Charles Pascal and Ontario's Director for the Canadian Tax Payers Association Jasmine Moulton joins Jeff McArthur to discuss the Ontario government's plan to reopen schools in September, and how the province's debt ballooned to $35.8 billion.2020-08-1216 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #29 Isaiah HoytIt was so nice catching up with my friend Isaiah. We met back when we both were competing in bodybuilding. We competed against each other in the same show back in 2016 and also were both working at Equinox at that time. Isaiah is someone that has always had a passion for fitness and truly got into it for the right reason. As he became a coach you could tell how much he loved helping people reach their own personal goals. As the years went on, Isaiah realized he wanted to go slightly in a different direction and became a Children's...2020-07-1145 minJeff Moulton PodcastJeff Moulton PodcastWhat’s Your Story? Episode #28 Nick StodolskiI had a blast catching up with my friend Nick. I was always inspired by Nick because of his work ethic and his goal to the best coach he can be. Nick at a young age started to ride BMX and as the years went he turned pro. This is when Nick really started to find a passion for training. A lot of people wanted a car, Nick wanted training sessions. Any opportunity he got he was training to be better. As he continued to race he had a few bad injuries which were huge set backs for him. At...2020-07-0856 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #27 Jack PinhoI want to thank my friend Jack Pinho for coming on the show. Jack is one of the most hard working people I know and it was amazing catching up with him. In this interview we did a deep dive into Jacks running career and the mindset it takes to do what he does. For those of you that don't know, Jack broke multiple Springfield College records from the Indoor 800M, Indoor 1000M, Indoor 1 Mile, Outdoor 800M, and Outdoor 1500M. He then went on to be a 2 time ALL AMERICAN! The crazy part of this is that he was a...2020-07-0248 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #26 Nikki AlliegroI had the pleasure of interviewing Nikki Alliegro this past week. She is someone that has really put her stamp in the fitness industry. Her story is amazing one that I think a lot of people can take a lot from. She was competitive at a young age and had a passion for sports. In college she pursued broadcasting and ended up getting a opportunity with Disney. After years of working with Disney Nikki decided to pursue a career in health and fitness. She took a opportunity at a high end gym called Equinox in Boston and learned a lot...2020-06-2935 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #25 CJ HarperThis was a awesome interview with my friend CJ. He has been mentioned multiple times on the show from other people which just shows the respect that people have for him. CJ and I met at Springfield College and bonded over training. Over the years he has grown to be a high level Strength and Condition Coach that did a internship at Harvard University, College of Holy Cross and Mike Boyle Strength and Conditioning. He went on to work at MBSC, Malden Catholic High School, and now is currently the Head Strength and Conditioning Coach at Groton School. CJ has...2020-06-2438 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #24 Alex RachmaciejI had a blast interviewing Alex and learned a lot about him. Alex was a shy kid that went through foster care and at one point was homeless. Simply said, he has over come so much in his life and continues to push himself to be better each day. As he entered high school he started to open up and played football. This was the beginning of his love for sports. Through sports he started to fall in love with working out and even talks about wanting to look like wolverine. As high school ended he continued to grow as...2020-06-2054 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #23 Zack GrayIt was nice to reconnect with my friend Zach and talk to him about his journey to get to where he is today. From making it through boot camp for the US military to building an established career in the fitness industry at Equinox, Zack talks about his journey to becoming a respected fitness professional without having an exercise science degree. He emphasizes how to remain goal oriented and focused each day and how the knowledge that he has accumulated has helped him improve the lives of his clients. If you want to reach out to Zack personally you can...2020-06-1649 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #22 Jeff MoultonWhat’s going on everyone! So, I switched it up for this interview and I told my story! It was a blast honestly to just reflect and talk about my journey and how it got me to where I am today. I talk about how I got started into fitness and why it changed my life. I talk about my journey through school and how I balanced competing in bodybuilding. This leads me to graduating and moving to Boston which was a wild ride. From biking everywhere and working crazy hours and finally winning my pro card. I...2020-06-0636 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #21 Adam SalvatoreI want to thank my friend Adam Salvatore for coming on the show! Like many of my guests I meant Adam at Springfield College. I instantly connected with Adam because of his incredible energy. He is one of those guys that your instantly drawn to. Adam and I also bonded in the weight room because of our passion for strength and conditioning.   Adam graduated from Springfield College and is now working as a Strength Coach and Exercise Specialist at Marathon Physical Therapy and Sports Medicine. He works with people of all ages and has the goal to...2020-06-0342 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #20 Dustin WilsonThe Springfield trend continues! I want to thank Dustin Wilson for coming on the show! I met Dustin back at Springfield when I was a Junior and he was a freshman. I thought it would be great to have Dustin on because we had a similar mindset when it came to training. We LOVED the deadlift and lifting heavy weights. It was a constant push for me each day and its something that i truly miss. There was nothing like the Springfield College gym. We had so many strong guys which let to an amazing atmosphere. Dustin did his Bachelors...2020-05-3046 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #19 Mike HoeyIt was so nice catching up with Mike. Mike and I went to school at Springfield College at the same time and connected over weightlifting. Hes competed or trained in so many different ways. From power lifting, strongman, crossfit, jujitsu and the list goes on. He then spent time at Beth Israel Hospital and a Physiologist which he got to help all kinds of people and ages. From the day I met him. I could tell he was a very driven person that is always trying to get better each day. Today Mike is an Army Performance Coach where...2020-05-2644 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #18 Meagen HarrimanI was lucky enough to have the chance to interview Meagen Harriman this past week. She is someone that I have been following on Instagram for a while now and I have seen her go from working a full time job for someone else to running her own very successful online coaching business. Meagen is someone that has always followed her heart and her dreams. She is helping people every day build confidence, find themselves, and teaching them how to build there own businesses. Meagen started off going to school for nutrition with the goal to educate her self a...2020-05-2334 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #17 Alejandra BlancoI met Alejanda back in 2016 at Lifetime Fitness in Chestnut Hill Ma. She graduated from Boston College with a B.S. in Psychology and concentration in Neuroscience and is Personal Trainer and Nutrition Coach. She then went on to become a Personal Training Manager with Lifetime Fitness which allowed her to make a larger impact with the trainers and clients. Alejandra is someone that is very passionate about what she does. You can see it from the energy she brings from a day to day basis and the response that she gets from her clients. I highly recommend giving this...2020-05-1929 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #16 Jon KatzIt was really nice catching up with Jon this past week! Jon and I met back at Springfield College through our passion for bodybuilding. While being  a freshman at SC Jon created a product which came to be know now as BlendiBlender. This idea stemmed from his love for bodybuilding. He found himself making a protein shake after each workout but always had trouble with your traditional shaker bottle. The protein powder would never mix smoothly but one day it clicked and Blendi was born. Jon graduated from Springfield College with a Business Degree and balances working full time and w...2020-05-1642 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #15 Connor St. JeanI was very excited to have my friend Connor on the show! He Skyped in all the way from PE, Canada! Connor is a WNBF Pro Bodybuilder, Physique Coach and the host Natty Muscle Radio. We started talking back in 2015/2016 when I was competing for my pro card.   In this episode we talk about how Connor got started in fitness, competing in bodybuilding, nutrition, his WNBF win, the ups and downs of prep, and his advice for anyone trying to achieve a goal. If you are someone that is interested in natural bodybuilding or someone that is looking for some in...2020-05-1549 minJeff Moulton PodcastJeff Moulton PodcastWhats Your Story? Episode #14 Sama GhorbaniIt was a blast having Sama on the show! Sama originally went to school to study architecture but after a few years found a passion for fitness which led her to become a certified personal trainer in Tehran, Iran, in 2011. During her time in Iran, She worked as a personal trainer and fitness manager. Sama studied many different courses and obtained plethora of fitness and bodybuilding certifications from Iran National Bodybuilding and Fitness Federation. She believes in helping people to find their best shape, as well as improving their lifestyle to a healthy way of life.  In March 2016, Sama immigrated t...2020-05-1544 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #13 Lu GomesI have to say, this is one of my favorite humans I know. He has inspired me from day one. I met Lu at Springfield College back in 2015 and from the first day I met him he has been nothing but supportive and positive in every way possible.  Lu was born with cerebral palsy but to him it is the norm and he wouldn't want you to look at him any differently Growing up he grew a passion for wrestling. In high school he became the team manager but he knew he was meant to be on the mat. He t...2020-05-1558 minJeff Moulton PodcastJeff Moulton PodcastWhat’s Your Story? Episode #12 Todd SelvaI’ve been through a lot with this guy. He has been a friend of mine for the past 10 years. We both have seen each other at our highs and our lows. Todd has had 2 major back surgeries including a spinal fusion, but that didn’t stop him. He’s went on to build a successful business and believe it or not deadlift over 300lbs. Todd has been in the fitness industry for 20 years. He is a strength and conditioning coach and the Owner Of MVP Strength Camp. He also fought as a professional MMA fighter. He is someone that inspir...2020-05-1533 minJeff Moulton PodcastJeff Moulton PodcastWhat’s Your Story? Episode #11 Mariana Denaultwas super excited to have my cousin Mariana on the show. Mariana is someone I became very close to over the past 5 years. She is a Ace Certified Personal Training that coaches clients of all ages at Timeless Training. She also is the strength coach at Gymfest of the Berkshires where she works with gymnasts of all levels.  She has an amazing story when it comes to overcoming her own internal demons. Marianna struggled with multiple eating disorders, depression and negative self talk. Which I think a lot of people can relate with. The best part of this story is t...2020-05-1535 minJeff Moulton PodcastJeff Moulton PodcastWhat’s Your Story? Episode #10 Jesse KuriskoWe met back in 2016 and I found out very quickly Jesse had a passion for biomechanics, anatomy, physiology and it shows in the way he has trained over the past 10 years. Jesse has a Degree in Exercise Physiology and is also Certified Strength Conditioning Coach. He currently works at an incredible training facility called Train Boston. In his off time he competes in powerlifting and is on his way of competing nationally. You can’t help but be inspired by his Instagram. His work ethic is slim to none.   Please give this a watch. You won’t regr...2020-05-1546 minJeff Moulton PodcastJeff Moulton PodcastWhat’s Your Story? Episode #9 Matt BernierHere was a great interview I did with my good friend Matt Bernier. He has an Applied Exercise Science from Springfield College and now is pursuing his Doctorate Degree in Chiropractic Medicine. Matt also is a CrossFit and Weightlifting Coach and a competitive Olympic Weightlifter. When he is home Matt works at a Chiropractic Rehab/Active Care Provider.  Simply said Matt is someone I highly respect and go to for advice because of his passion for what he does and his goal to help people. This is a great podcast if you have any interest in any related...2020-05-1544 minJeff Moulton PodcastJeff Moulton PodcastWhat’s Your Story? Episode #8 Philip GauthierPhil is a Physical Therapist, Owner of Element 26, a Strength & Conditioning Coach and someone who has a passion to help better people inside and out.  If your someone who is looking to start your own business or make some positive changes in your life, I highly recommend checking him and his company out!2020-05-1544 minJeff Moulton PodcastJeff Moulton PodcastWhat’s Your Story? Episode #6 Matt MoultonI want to thank Matt Moulton for coming on the show today! I think he is someone that a lot of you will relate with on many levels. Matt was organically born in Romainia and was adopted at a young age. Knowing him like I do, he I can say is one of the most loving human beings I have ever got to know. He has passion for music and at a young age got into running. He ran on and off but never put all the pieces together when it came to improving his overall fitness level. Over...2020-05-1541 minJeff Moulton PodcastJeff Moulton PodcastWhat’s Your Story? Episode #5 Nick HadgeI loved talking with my boy Nick Hadge! Nick was the former Junior World Strongest Man and has been competing in Strongman all around the world. He co-started a company called The Performance Vibe that educates and trains a wide range of people and athletes. He is one of the most positive and genuine people I have ever met. I’ll never forget back in 2016 when we worked together at Equinox. I was competing for my Bodybuilding Pro Card while Nick was training for Junior World Strongest Man which we both ended up winning. The point is that he wa...2020-05-1541 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #4 Andy TrianaGrateful to have Andy Triana take the time to do a interview with me. Andy is the owner of The Performance Vibe, Allostatic Labs, a competitive strongman, contributor to Muscle & Fitness, and considers him self a Human Performance Theorist. This just touches the surface of the things he’s doing.  I met Andy back in at Springfield College where it didn’t take long to realize his passion for exercise and exercise physiology. For the past 7-8 years he’s found a passion for strongman and has competed in 40 different competitions. The crazy part is he is only 2...2020-05-1551 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #3 Morgan HannaleckIt was really nice having Morgan on yesterday. She is someone I originally met 3 or 4 years ago in fitness. She at that time was in prep for her first bikini competition But as I got to know her a bit more I learned that she struggled with a eating disorder in her past. Through a lot of work, she took the steps to improve her health and get to where she has today. Morgan also wrote a book at 16 telling her story called Somber Suffocation. She speaks at schools telling her story and now officially just took a job...2020-05-1517 minJeff Moulton PodcastJeff Moulton PodcastWhat's Your Story? Episode #2 Nunshel ThysI interviewed my good friend Nunshel Thys. He is a very positive guy who has over come a lot to get to where he has today. He lived in Haiti at the time of the earthquake and moved from Haiti to the US is 2010. He then overcame the language barrier, went to school for business, started his own brand and has the goal to impact every person he comes in touch with. He loves running, fitness and has a goal to run his first marathon soon. He is still young but way ahead of the mental game and I...2020-05-1523 minJeff Moulton PodcastJeff Moulton PodcastWhats Your Story? Episode #1 Chad AbatiellOur first guest on is my good friend Chad Abatiell. We met at Springfield College and we’re both Exercise Science students but what brought us closer was our passion for Bodybuilding. Chad went on to compete in the NPC in Bodybuilding and placed 4th in his division. He worked at LA Fitness as there PT Manager in Springfield Ma. Chad then got the opportunity to move out to Boston where he know works as a Personal Trainer at Equinox in Chestnut Hill Ma. He is someone that believes that to get better you have to constantly challenge yourself wh...2020-05-1530 minMMB PodcastMMB PodcastMMB Daily Vlog #4 - Patience is the key to being successfulPatience is key to being successful in whatever you want to do. That doesn’t mean to take it slow. It means that it takes time to figure out who you are and what you want out of your life. Don’t allow others to make you feel pressured or rushed into something you don’t want. It’s your life. Take control of it and don’t be scared to fail or try things. That’s how you find out what works and doesn’t. It also will lead you to what you want.2020-05-1505 minMMB PodcastMMB PodcastMMB Daily Vlog #3 - Starting off Monday right, cutting out the negativity, positive people, setting goals, having a higher standardThis podcast is about how so many people dread Mondays. I talk about how a lot of this is the mindset you have. Also how its up to you to set yourself up for success. You have to look who your surrounding yourself with, whether its a positive or negative influence or setting a higher standard for yourself.2020-05-1106 minMMB PodcastMMB PodcastMMB Daily Vlog #2 - Be Positive, Goal Setting, Self Reflection, Half Glass full Mindset, and Helping Someone ElseFocus on the positive and what you can control at a time like this. Its a time to plan out things moving forward and do some self reflection on yourself. 2020-05-0905 minMMB PodcastMMB PodcastMMB Daily Vlog #1 - Chase Discomfort, Be Kind, and do something each day to make you betterThe new MMB Daily Vlog is a way for me to talk to you daily about what is on my mind. These podcasts will be 5-10 minutes long and could be about anything. I hope you enjoy and take some value from them!2020-05-0805 minJeff Gees\' Spice and MoreJeff Gees' Spice and MoreJeff Gee Live on Letsdance2gether Sheffield Lockdown #2Kenny Carvajal feat. Lafayette - Higher Place (Glide Vocal Mix) Pirahnahead & Diviniti - (Just Like) A Dream (Jose Carretas Son Liva Vocal) Kings Of Groove Feat. Michelle Weeks - You Have A Purpose (OtherSoul Classic Mix) Marlon D, Kathy Brown - Believe In Yourself (Marlon D's Fire Vocal) Raze - Break 4 Love (Hard For The Floor Mix) Seamus Haji, Mekkah - Race Of Survival (Richard Earnshaw Extended ReVibe) Shakedown - At Night (Jazz-N-Groove Prime Time Remix) Stacy Kidd - Magic In You (House 4 Life Mix) Groove Junkies, Reelsoul, Nichelle Monroe - Harvest...2020-05-032h 05Large Music RadioLarge Music RadioLarge Music Radio 52 mixed by Jeff CravenVeteran DJ and label owner Jeff Craven returns to craft a perfectly mixed hour full of lush underground goodness including a few new Large promos. Play it Loud!Tracklist:1. Mark Farina & Homero Espinosa | Best Of Both Worlds | Moulton Music2. Math N Jazz | Matt N Ricky | GLA Recordings3. I'm Thinkin' Uh | Sek | Large Music Promo4. You're In My System (Dennis Quin Remix) | Kerri Chandler | Ibadan5. Revive | Jarred Gallo | Large Music Promo6. Loveheadz | JT Donaldson | New Math Records7. Always Chicago | Boogie Rapture | Lovebug Recordings8. White Night | Loud & Classiizz | Stay Groove Records2020-01-2059 minMMB PodcastMMB PodcastEpisode #31 How to set yourself up for success for the New Year by locking in your Nutrition, Diet, Sleep, and Hydration!The New Year is almost here! This is the time where everyone wants to make all kinds of lifestyle changes. They are setting goals to lose weight, build muscle and to start the year off right. In this episode I discuss 4 things that will really impact those goals. Those things include focusing on your Nutrition, Diet, Sleep, and Hydration. If you can execute these 4 things I truly believe you will take a huge leap towards whatever those fitness goals are!2019-12-3113 minMMB PodcastMMB PodcastEpisode #30 You didn't get fat from Thanksgiving! How one day of eating can mess with your head.I think a lot of people can relate to this episode. Way to many people stress about overeating on Thanksgiving or any given holiday. Now ideally you don't want to stuff your face until your so full you can't move but that being said, it isn't the end of the world. When the next day comes, just focus on getting back on track. To many people panic and start severely restricting calories or over doing it in the gym after a day like this when in my eyes all that does is cause more stress and make things worse...2019-11-2912 minMMB PodcastMMB PodcastEpisode #29 Guest #6 Gina Valles | Owner of Gina's Total FitnessIn this podcast I had the pleasure to have Gina Valles on. If you don't already know her, I highly recommend checking her out. She is the Owner of Gina's Total Fitness. She currently has her own gym where she does group strength and condition training classes out of and also 1 on 1 personal training. She has a incredible passion for fitness and wellness which has lead to her building a following on Instagram of over 100,000. Her energy is contagious and its almost impossible to not want to get better from just being around her. Gina's goal is to impact...2019-11-2354 minMMB PodcastMMB PodcastEpisode #28 Where have I been?In this Episode I talk about the part year of my life and the ups and downs which led to me being where I am today. I discuss how injuries mentally and physically affected me. I talk about how I took steps backwards in my career and have felt more lost then ever, and finally how being 29 has been messing with me because of all of this.  I feel like a lot of you will be able to relate in some time of way. I hope you enjoy the podcast. 2019-11-1409 minOn The Wine Road PodcastOn The Wine Road PodcastA Distiller and an AuthorOn this podcast I'll take a detour from the wine road to talk whiskey. It's another adult beverage that has really be exploding in the last decade or two. In the California town of Graton, head distiller Jeff Duckhorn and his team are crafting Redwood Empire Whiskey. They've gone through a transformation with new branding and adding two more whiskey's to their line-up. Then you'll meet author Paula Moulton. This multi-faceted woman gave up city life to become a grape grower, an author, an accomplished chef, a winemaker and all while raising children. She tells you how you can...2019-08-3142 minOn The Wine Road PodcastOn The Wine Road PodcastA Distiller and an AuthorOn this podcast I'll take a detour from the wine road to talk whiskey. It's another adult beverage that has really be exploding in the last decade or two. In the California town of Graton, head distiller Jeff Duckhorn and his team are crafting Redwood Empire Whiskey. They've gone through a transformation with new branding and adding two more whiskey's to their line-up. Then you'll meet author Paula Moulton. This multi-faceted woman gave up city life to become a grape grower, an author, an accomplished chef, a winemaker and all while raising children. She tells you how you can...2019-08-3142 minThe Defiance_ Ventures PodcastThe Defiance_ Ventures Podcast#15, Garth Moulton, JigsawGarth Moulton is one of the founders of Jigsaw, a contact data provider acquired by Salesforce in 2010.  In this episode John and Garth discuss the Jigsaw journey, starting a business in Charlotte vs starting one in San Francisco, advising early stage companies, mistakes founders make, shutting down a startup, and many other aspects of startup life.  Time: 1:19-6:17 -Garth explains his start in technology and how Jigsaw was created "I was a sales mercenary. I went from company to company looking for which one was going to make me a millionaire." -Links: ht...2019-07-171h 34MMB PodcastMMB PodcastEpisode #27 Guest #4 Andres Ramirez | Owner Of Funk Box StudioIn this episode I had good friend Andres Ramirez on the podcast. He is the Owner of The Funk Box Studio in Pittsfield Massachusetts. He grew up he watching Americas Best Dance Crew, World of Dance, So You Think You Can Dance and was hooked. At 19 he started break dancing and shortly after that he decided he wanted to more. This led him to opening up his studio called The Funk Box Studio. Andres over past 7 years has had some challenges but with his positive mindset and driven mentality, I can firmly say this is only the beginning of big...2019-06-2347 minTheDavidBowersAwards with Michael Ken and RochesterFreeRadio's Jeff MoultonThis week's TheDavidBowersAwards features indie artist Michael Ken plus a discussion of local radio and how it is an effective tool for indie artists. Michael Ken is a seasoned professional who has worked in the business for 20 years as an indie aritst.  He's been writing and arranging as well as performing with some of the top name artists in the business.  Michael won the finals of the Nashville Music Network showcase at the Gibson Theater in 2006. He has won state and regional competitions in the Colgate Country Showdown in 2006 and 2007.  His style and presence makes him a top draw entertainer as we...2019-06-0259 minSE Cupp UnfilteredSE Cupp UnfilteredKamala Harris' Strategy Shift; Women On The Campaign Trail; Rep. Seth Moulton On 2020; Oversight FightFor Senator Kamala Harris, standing out from the 2020 crowd has proven a bit more difficult; 2020 race spotlights how the media covers female candidates; Rep. Seth Moulton is on with SE to discuss why he's is making national security the centerpiece of his 2020 campaign; The White House & Congress spar over subpoenas-are we facing a "constitutional crisis"?; The Leader of Canada's New Democratic Party's new book tells of overcoming challenges to lead; Amazon CEO Jeff Bezos unveils a plan to send people to the moon.To learn more about how CNN protects listener privacy, visit cnn.com/privacy 2019-05-1235 minMMB PodcastMMB PodcastEpisode #26 How I'm training for the Savage RaceI've been getting the question..... how am I training for the savage race? Well here is a short podcast explaining my mindset going into the race. It's a little out of the norm when it comes to your typical training that you see most average gym goers doing. I plan on doing 5 full body workouts a week. Yes I said 5 full body workouts. The idea behind it is that i am going to fatigue the whole body and let it recover together. That being said the only way this is possible is if you manage your workload on a day...2019-04-1510 minMMB PodcastMMB PodcastEpisode #25 My reason for doing a SAVAGE RaceIn this episode I talk about why I am doing a SAVAGE Race. I discuss why I think it is an amazing chance for everyone to step out of there comfort zone and test themselves mentally and physically. Over the next 97 days I will be documenting my training and nutrition to help anyone that is interested in doing it. I created a Team MMB when I signed up for it, so if you are interested in being part of the team please join and we can crush it together. This race is on July 13th in Barre, MA. It is...2019-04-0811 minMMB PodcastMMB PodcastEpisode #24 Is it worth getting your degree, or is it a waste?In this episode I give my opinion on whether its worth getting your degree or not, specifically in the fitness field. I also talk about my experiences in the fitness field and if going to school for my degree was worth it. Lastly I give all the different options there are in the fitness industry that most people don't talk about.2019-04-0421 minMMB PodcastMMB PodcastEpisode #23 Stop overthinking it! This is how to build your own nutrition plan.I have had alot of people asking me to help them build there own nutrition program and the biggest problem I see is that most people are purely overthinking it. Its not because there not educated but because there is so much information out there and it can be confusing and overwhelming. In this episode I discuss why I think if you start thinking about things logically, you will learn that it isn't as hard as you think to get a plan together. You will learn how to create your own nutrition plan as well a balanced diet consisting of...2019-03-2821 minMMB PodcastMMB PodcastEpisode #22 St. Patrick's Day | Excess drinking | Improving your overall healthThis episode was a bit of a controversial topic when I started to discuss how I am not a fan of St. Patrick's Day because of all the excess drinking and how I think that people should start prioritizing there overall health.2019-03-1812 minMMB PodcastMMB PodcastEpisode #21 Q&A #4 What was the hardest part about competing in Bodybuilding?This episode is a Q&A. I love when you guys ask me questions. It makes it alot more fun for me and it allows me to get to hear what you all want to hear. These are the questions asked! 1. What was the hardest part about competing in bodybuilding? 2. Am I going to compete again? 3. What is my favorite ice cream? 4. How bad are BCAAs? 5. How long should someone bulk before reaching the maintenance phase? 6. What are some tunes to get shredded to? 7. Is intermittent fasting or fasting in general better then keto, paleo, etc? 8. What supplements do I...2019-03-1225 minMMB PodcastMMB PodcastEpisode #20 No more excuses! Are you serious about losing weight/building muscle?In this episode I give my honest opinion on what I think it takes to build muscle and lose weight. I think people say that want to make a change but are not willing to put in the work and make changes to there life that will allow them to see those changes. This includes tracking your food, following a program, sleeping and hydrating. These are all key to get the results you want not only in the gym but to improving your overall health.2019-03-0722 minMMB PodcastMMB PodcastEpisode #19 Guest #4 Briana Campiglio | Relationships with food | National Eating Disorder Awareness WeekIn this episode I had my fiance Bri on. This was a very important and emotional episode that I think alot of people can get alot out of.. Bri talks about her experience with a eating disorder and the steps she made to get to where she is today. Eating disorders are no joke and impact so many people. I urge you to share this because you never know what people you are impacting.2019-03-0455 minMMB PodcastMMB PodcastEpisode #18 Are you doing these 3 things to decrease your stress levels?Episode #18 is all about decreasing your stress levels and managing your stress. We all deal with stress but some of us manage it better then others. I am a firm believer that through exercise, nutrition and sleep that all of us can truly change our lives and reduce our stress levels. I also explain what I do and how these three have impacted me.2019-02-2819 minMMB PodcastMMB PodcastEpisode #17 Guest #3 Todd Selva Owner of MVP Strength CampThis episode was a ton of fun for me. I had my good friend Todd Selva on the podcast. He is the Owner of MVP Strength Camp, and a Strength & Condition Specialist. He was someone who had multiple major back surgeries and was told that he would never workout again none the less be deadlifting again. He has overcome so many odds and didn't let society tell him what was possible. He is someone that has inspired me over the years and is a big reason why I am doing this podcast as we speak.  I highly recommend following Todd a...2019-02-2359 minMMB PodcastMMB PodcastEpisode #16 How to build your own workout program 101In this episode I break down an easy way that you can build your own workout. I discuss how to structure a 3,4,5, and 6 day workout split. While listening to this, remember that this is my opinion on what I think is best for the average gym goer to the advanced lifter. Also remember there are many exercises that can be used for each day so when in doubt look the exercise up or use one that you are comfortable with. At the end of the day if you can be consistent with any program and continue to challenge yourself whether...2019-02-2118 minMMB PodcastMMB PodcastEpisode #15 Guest #2 Nate Kingsley Co-Owner of Coffee SmartIn this episode we had our second guest on Nate Kingsley. He is a former Springfield College Graduate with his Bachelors in Exercise Science and is a Strength and Condition Specialist. Whether it's getting as strong as he can in the gym, jumping in to close to freezing temperature oceans, running a 50k trail race with only 16 weeks of training, I can honestly say  he is someone that always believes in pushing himself mentally and physically. He went to North Eastern to pursue his DPT but after 6 months decided he had a idea and wanted to pursue something very different. T...2019-02-161h 22MMB PodcastMMB PodcastEpisode #14 What you need to be doing each morning to set yourself up for successThis episode I discuss what I do every night and morning to set myself ready for success. Having a routine is key to reaching any goal that you may have and these are some things I do each day to help reach mine.2019-02-1215 minMMB PodcastMMB PodcastEpisode #13 Interview #1 Lu GomesThis was a super fun interview that I was lucky enough to do. In this episode I interviewed a great friend of mine Lu. He is someone that has supported me in everything I have done over the past years. He is also someone that has motivated and inspired me over the years. He has a amazing story and it is only the beginning to what he is going to accomplish. He was born with cerebral palsy which for some people can be tough to overcome. It hasn't phased him. He went on to Springfield College to do his Bachelors...2019-02-101h 02MMB PodcastMMB PodcastEpisode #12 Where I have been and my plans moving forward.Hey Everyone. I hope you have been well. This podcast is about where I have been and why I haven't been making any podcasts. I will also explain my plans moving forward and how I will be having guests starting this weekend.2019-02-0712 minMMB PodcastMMB PodcastEpisode #11 Are you already struggling with your New Years goals?In Episode #11 I talk about our New Years goals, how if your already starting to struggle with them, and what we can do to get you back on track. I talk about planning ahead, staying accountable and doing them for them for the right reasons.2019-01-0415 minMMB PodcastMMB PodcastEpisode #10 How to work your way out of a setback and get stronger from it.In this episode I talked about my most recent setback and how I plan on getting out of it. Setbacks are something that are tough on you mentally and physically. I believe its something that can be done but it takes work day in and day out. If you are able to do the work we talk about in this episode I believe you can come out of it stronger and better then before.2019-01-0215 minMMB PodcastMMB PodcastEpisode #9 How to build your own workout and get the results you wantIn this episode I breakdown how to build your own workout whether you are training once a week or six times a week. I also explain the most efficient way to put a program together which will allow you to maximize your results in the gym.   Thanks again for watching! I appreciate the support!2018-12-2920 minMMB PodcastMMB PodcastEpisode #8 Q&A Top 10 Questions of the week #3Here is our Top 10 Questions of the week #3. This has been a weekly occurrence because of all the positive feed back I have received. If you want to put a question on the show I'd love to hear from you! You can reach me on Facebook, Instagram or Youtube.  Top 10 Questions  1. What was the first meal I had after my last competition  2. Do I take any supplements?   3. Describe the feeling of winning your Pro card  4. Should I do cardio before or after my workout?  5. How do I get a flat stomach?  6. Are free weights better the machines?  7. Why are your muscles...2018-12-2721 minMMB PodcastMMB PodcastEpisode #7 Why are you waiting till New Years?In this episode I discuss my thoughts on setting New Years goals and why I am not a big fan of it.2018-12-2409 minMMB PodcastMMB PodcastEpisode #6 Stop settling and holding yourself back from the person you want to becomeI talk about how people hold themselves back from being the person they want to be. They are just scared and worried about other peoples opinions and they surround themselves with unmotivated friends. In the end you have to stop making excuses and take accountability. I hope this episode opens your eyes a bit and allows you to start making decisions for yourself and not for other people.2018-12-2220 minMMB PodcastMMB PodcastEpisode #5 Top 10 Questions of the week #2Thanks again for all your questions! I wouldn't be able to do this segment with out you. Tonight's episode was our top 10 questions of the week. They range from cheat meals, over-training, problems with the fitness industry and much more!2018-12-2028 minMMB PodcastMMB PodcastEpisode #4 Talking nutrition on Nedu's podcast "The Nebraska Gentleman"This is a fun podcast for me. I got invited on to a friend of mines podcast Nedu Izuegbunam. His podcast is called "The Nebraska Gentleman". Hes a great guy and I was very excited to come on his show to talk nutrition, lifestyle and what it takes to make the right choices.2018-12-1857 minThe Nebraska GentlemanThe Nebraska Gentleman(S1, E10) The "Jeff & Nutrition" Episode of the Nebraska GentlemanOn the 10th episode of The Nebraska Gentleman, former body builder Jeff Moulton, joins as a special guest to talk nutrition. As part one of a three part appearance, Jeff provides great advice on healthy eating, as well as insight on his experience preparing for past competition. Below you can find a helpful article on the valuable impact food has on our mental health. Enjoy! "Nutritional psychiatry: Your brain on food": https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 Follow Jeff Moulton on Facebook: https://www.facebook.com/MoultonsMindBody/2018-12-1744 minMMB PodcastMMB PodcastEpisode #3 Fad diets are a lie & Your not eating enough to lose weightThis episode I talk about how fad diets are destroying us, how we are ruining our metabolisms by cutting all of our calories and finally how were not eating enough to build the muscle we want. This is a topic I talk about on the daily and Its something I am passionate about because most people are just being lied to.2018-12-1532 minMMB PodcastMMB PodcastEpisode #2 Q&A Top 10 questionsThanks again for all the great feedback! I received alot of questions after Episode #1 and thought it would be perfect for Episode #2 to do a Q&A. I hope you enjoy. I took the top 10 questions that I received from you guys.2018-12-1231 minMMB PodcastMMB PodcastEpisode #1 Welcome to Moulton's Mind & Body!I talk about my background, why I decided to start a podcast and the plans moving forward. Thanks for listening! I look forward to having you back for the next one.2018-12-1012 minJeff Gees\' Spice and MoreJeff Gees' Spice and MoreJeff Gees' Spice Thu Jul 20 2017 Live on https://pressureradio.com #6STUDIO APARTMENT FEAT. MONIQUE BINGHAM - THE FLIGHT (NULIFE VOCAL MIX) JULIUS THE MAD THINKER, PLEASURE PRINCIPLE & RUSSOUL - BORN TO DO IT (COFLO REMIX) BRENT LAURENCE FEAT. CLAY ACOX & MAUREEN PARKER - SPIRIT IN DUB (JAY JS MOULTON STUDIO REMIX) CHYNAMUSIQUE & DJ CLAUDE FEAT. RONA RAY - WORLD IS GOOD AKI BERGEN FEAT. CARMEN SHERRY - INTO MY SOUL (SPIRITCHASER REMIX) DAMOND RAMSEY - PIANO RHAPSODY (SOULPHONIX ORCHESTRA REMIX) JIMPSTER FEAT. FLORENCE RAWLINGS - CRAVE (ATJAZZ REMIX) ROSS COUCH - DEEP INSIDE SOULBRIDGE FEAT. DANA DIVINE - MUSIC MAKES THE WORLD...2017-07-211h 59TheDavidBowersAwards w/ One Soul Thrust, The amazing iBand & Jeff MoultonOur July show features new music from guests One Soul Thrust and the amazing iBand and others PLUS a visit with Jeff Moulton of ABC Oldies Radio and WFRZ-FM Radio Free Rochester (NY) and our big announcement! Call in (347-945-7137) or join our BlogTalkRadio chat room to talk with us and our guests. (Live webcast only) Click to 'Follow' this page for details and news of upcoming shows.2016-07-102h 01The Local VoiceThe Local VoiceMika Moulton - Christophers ClubhouseAn interview show dedicated to women who are making a difference in their communities. And on the journey sharing nuggets of wisdom and how they found their success. Mika experienced tragedy you could not imagine and yet came back and now is an advocate for children and adults at risk of abuse and danger. Mika shares the inner strength, and how you can find it, to overcome and win.2016-03-2216 minTahananTahananMay 2014 - Jeff CravenMay 2014 introduces Jeff Craven to the Tahanan family. Very few people can make a claim to success like Jeff Craven. As DJ and Label Owner, he has left an indelible mark on the world of Dance Music. His format and business model for the great Large Music has been copied many times over, a fact that Jeff wryly considers to be "the highest form of flattery." Jeff Craven began spinning records in the summer of 1988 while a student in St. Louis Missouri. His format then was always eclectic, playing alternative records from bands like Front 242 and Nitzer Ebb with...2014-05-2357 minHealth Sciences Libraries Archives - continuum | University of Minnesota LibrariesHealth Sciences Libraries Archives - continuum | University of Minnesota LibrariesMedicine of Downton Abbey period ‘almost terrifying’Viewing the current Downton Abbey exhibit at the Wangensteen Historical Library left graduate student Jeff Moulton feeling a bit queasy thinking about medicine of the early 20th century. "There are some things that are almost terrifying," said Moulton, a big Downton Abbey fan, while noting that the exhibit contained "a lot of pokers and tweezers."2014-03-1403 minThe LancastThe LancastSketching Out An Impression of Illustration 24The Lancast crew stopped by Pennsylvania College of Art & Design to talk about their recent event Illustration 24, which launched in correspondence with the world wide  24-Hour Comics Day. David and Becky were joined by Jeff McComsey, Bob Hochgertel, Bob McLeod, and Sam Warren, who gave a behind-the-scenes look at the event. In case […] The post Sketching Out An Impression of Illustration 24 appeared first on The Lancast.2012-11-1933 min