Shows
Practice – 18STRONG371: BO WATSON & SHANNON SHUSKEY- How to Shoot Your Lifetime Low Score!
Guest: Bo Watson & Shannon Shuskey (In the Zone Mental Training, Authors In the Zone Secrets)Host: Jeff PelizzaroEpisode Number: 371Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us as we explore the intricate dance between the mind and the golf swing with mental training experts Bo Watson and Shannon Shuskey of In the Zone Mental Training. Together, we unravel the significant impact of mental coaching in conjunction with golf instruction. Hear about Bo’s personal struggles with golf and the pivotal role Shannon’s expertise played in not just refi...2024-04-091h 10PODCAST – 18STRONG371: BO WATSON & SHANNON SHUSKEY- How to Shoot Your Lifetime Low Score!
Guest: Bo Watson & Shannon Shuskey (In the Zone Mental Training, Authors In the Zone Secrets)Host: Jeff PelizzaroEpisode Number: 371Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us as we explore the intricate dance between the mind and the golf swing with mental training experts Bo Watson and Shannon Shuskey of In the Zone Mental Training. Together, we unravel the significant impact of mental coaching in conjunction with golf instruction. Hear about Bo’s personal struggles with golf and the pivotal role Shannon’s expertise played in not just refi...2024-04-091h 10The 18STRONG Podcast371: BO WATSON & SHANNON SHUSKEY- How to Shoot Your Lifetime Low Score!
Guest: Bo Watson & Shannon Shuskey (In the Zone Mental Training, Authors In the Zone Secrets)Host: Jeff PelizzaroEpisode Number: 371Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us as we explore the intricate dance between the mind and the golf swing with mental training experts Bo Watson and Shannon Shuskey of In the Zone Mental Training. Together, we unravel the significant impact of mental coaching in conjunction with golf instruction. Hear about Bo’s personal struggles with golf and the pivotal role Shannon’s expertise played in not just refi...2024-04-091h 10The 18STRONG Podcast370: RYAN DEGALE- More Golf, Less Pain. Can You Fix Your Back?
Guest: Ryan Degale (Orthopedic Spine Specialist, Founder of Golf and Body)Host: Jeff PelizzaroEpisode Number: 370Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Listen in as Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health, specially tailored for golfers. Our discussion ventures into the realm of practical self-care for the back, steering clear of common misconceptions about back surgery and providing a rich understanding of spinal anatomy and physiology. For those passionate about golf, Ryan’s in...2024-03-071h 05Practice – 18STRONG370: RYAN DEGALE- More Golf, Less Pain. Can You Fix Your Back?
Guest: Ryan Degale (Orthopedic Spine Specialist, Founder of Golf and Body)Host: Jeff PelizzaroEpisode Number: 370Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Listen in as Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health, specially tailored for golfers. Our discussion ventures into the realm of practical self-care for the back, steering clear of common misconceptions about back surgery and providing a rich understanding of spinal anatomy and physiology. For those passionate about golf, Ryan’s in...2024-03-071h 05PODCAST – 18STRONG370: RYAN DEGALE- More Golf, Less Pain. Can You Fix Your Back?
Guest: Ryan Degale (Orthopedic Spine Specialist, Founder of Golf and Body)Host: Jeff PelizzaroEpisode Number: 370Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Listen in as Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health, specially tailored for golfers. Our discussion ventures into the realm of practical self-care for the back, steering clear of common misconceptions about back surgery and providing a rich understanding of spinal anatomy and physiology. For those passionate about golf, Ryan’s in...2024-03-071h 05PODCAST – 18STRONG369: BOBBY HOLLAND- Navy Seal “Breaches” the Golf World w/ Hoolie Golf Apparel
Guest: Bobby Holland (Founder Hoolie Golf, Retired Navy Seal))Host: Jeff PelizzaroEpisode Number: 369Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us as we sit down with Bobby Holland, the retired Navy SEAL whose love for golf blossomed into the creation of Hoolie Golf, a golf apparel brand embodying hard work, grit, and resilience. Listen in as Bobby shares his remarkable transition from an elite military operative to a passionate golf entrepreneur. His story is not just about picking up the game later in life, but how the competitive...2024-02-201h 04Practice – 18STRONG369: BOBBY HOLLAND- Navy Seal “Breaches” the Golf World w/ Hoolie Golf Apparel
Guest: Bobby Holland (Founder Hoolie Golf, Retired Navy Seal))Host: Jeff PelizzaroEpisode Number: 369Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us as we sit down with Bobby Holland, the retired Navy SEAL whose love for golf blossomed into the creation of Hoolie Golf, a golf apparel brand embodying hard work, grit, and resilience. Listen in as Bobby shares his remarkable transition from an elite military operative to a passionate golf entrepreneur. His story is not just about picking up the game later in life, but how the competitive...2024-02-201h 04The 18STRONG Podcast369: BOBBY HOLLAND- Navy Seal “Breaches” the Golf World w/ Hoolie Golf Apparel
Guest: Bobby Holland (Founder Hoolie Golf, Retired Navy Seal))Host: Jeff PelizzaroEpisode Number: 369Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us as we sit down with Bobby Holland, the retired Navy SEAL whose love for golf blossomed into the creation of Hoolie Golf, a golf apparel brand embodying hard work, grit, and resilience. Listen in as Bobby shares his remarkable transition from an elite military operative to a passionate golf entrepreneur. His story is not just about picking up the game later in life, but how the competitive...2024-02-201h 04PODCAST – 18STRONG368: CODY WESCOTT- Lift Heavy, Swing Fast.
Guest: Cody Wescott (Founder Cody Wescott Golf)Host: Jeff PelizzaroEpisode Number: 368Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join me as I welcome Cody Wescott from Cody Wescott Golf and the Swing Heavy Lift Fast Program to the show for an insightful discussion that’s sure to up your golf game and fitness routine. We kick things off by exploring the relationship between strength training and golf performance, as Cody shares his candid take on traditional weightlifting versus golf-specific training. We dig into the essence of crafting an effective wo...2024-02-061h 03The 18STRONG Podcast368: CODY WESCOTT- Lift Heavy, Swing Fast.
Guest: Cody Wescott (Founder Cody Wescott Golf)Host: Jeff PelizzaroEpisode Number: 368Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join me as I welcome Cody Wescott from Cody Wescott Golf and the Swing Heavy Lift Fast Program to the show for an insightful discussion that’s sure to up your golf game and fitness routine. We kick things off by exploring the relationship between strength training and golf performance, as Cody shares his candid take on traditional weightlifting versus golf-specific training. We dig into the essence of crafting an effective wo...2024-02-061h 03PODCAST – 18STRONG367. Dr. Jason Selk: Unlock Your Mental Toughness with Relentless Solution Focus
Guest: Dr. Jason Selk (Peak Performance Coach, Sports Psychologist, Best Selling Author)Host: Jeff PelizzaroEpisode Number: 367Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Have you ever caught yourself stuck on the hamster wheel of negative thinking when facing a challenge? Dr. Jason Selk (Full Bio Below), a master of sports psychology and performance coaching, joins us to turn that wheel in a new direction with his game-changing concept: Relentless Solution Focus (RSF). Together, we unpack the transformative power of pivoting from problem-centric to solution-based thinking — a skill that not on...2024-01-3041 minThe 18STRONG Podcast367. Dr. Jason Selk: Unlock Your Mental Toughness with Relentless Solution Focus
Guest: Dr. Jason Selk (Peak Performance Coach, Sports Psychologist, Best Selling Author)Host: Jeff PelizzaroEpisode Number: 367Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Have you ever caught yourself stuck on the hamster wheel of negative thinking when facing a challenge? Dr. Jason Selk (Full Bio Below), a master of sports psychology and performance coaching, joins us to turn that wheel in a new direction with his game-changing concept: Relentless Solution Focus (RSF). Together, we unpack the transformative power of pivoting from problem-centric to solution-based thinking — a skill that not on...2024-01-3041 minPODCAST – 18STRONG366. Dr. Kyle Richmond: Maximize Mobility, Strength Controls Movement, and Social Media Tips for Coaches.
Guest: Dr. Kyle Richmond (Founder: REBUILT Strength & Rehab)Host: Jeff PelizzaroEpisode Number: 366Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Listen in as Kyle Richmond from Rebuilt Strength and Rehab joins us to unfold his transformative journey from a chiropractic student to a social media sensation and savvy entrepreneur. Discover how Kyle’s dedication to mobility and athletic performance, carved out a unique niche in chiropractic care. He shares the pivotal role Instagram reels played in expanding his reach and the surprising ways his online surge propelled his practice into vi...2024-01-2355 minThe 18STRONG Podcast366. Dr. Kyle Richmond: Maximize Mobility, Strength Controls Movement, and Social Media Tips for Coaches.
Guest: Dr. Kyle Richmond (Founder: REBUILT Strength & Rehab)Host: Jeff PelizzaroEpisode Number: 366Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Listen in as Kyle Richmond from Rebuilt Strength and Rehab joins us to unfold his transformative journey from a chiropractic student to a social media sensation and savvy entrepreneur. Discover how Kyle’s dedication to mobility and athletic performance, carved out a unique niche in chiropractic care. He shares the pivotal role Instagram reels played in expanding his reach and the surprising ways his online surge propelled his practice into vi...2024-01-2355 minThe 18STRONG Podcast365. JEFF FLAGG: Rotational Power Secrets from a World Long Drive Champ.
Guest: Jeff Flagg (2014 World Long Drive Champ, Founder of Flagg Performance)Host: Jeff PelizzaroEpisode Number: 365Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Unlock the secrets to enhancing your golf game with the wisdom of Jeff Flagg, the 2014 World Long Drive Champion, as we traverse the significance of rotational strength and athleticism on the fairway. Our conversation is not just a swing analysis; it’s a full-fledged exploration of how to invigorate your game, regardless of whether you’re in your prime or enjoying the sport’s golden years. We tap in...2024-01-171h 09PODCAST – 18STRONG365. JEFF FLAGG: Rotational Power Secrets from a World Long Drive Champ.
Guest: Jeff Flagg (2014 World Long Drive Champ, Founder of Flagg Performance)Host: Jeff PelizzaroEpisode Number: 365Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Unlock the secrets to enhancing your golf game with the wisdom of Jeff Flagg, the 2014 World Long Drive Champion, as we traverse the significance of rotational strength and athleticism on the fairway. Our conversation is not just a swing analysis; it’s a full-fledged exploration of how to invigorate your game, regardless of whether you’re in your prime or enjoying the sport’s golden years. We tap in...2024-01-171h 09PODCAST – 18STRONG364. MITCH SADOWSKY: Increasing Explosive Endurance, Kettle Bells for Golfers, the Power of Breathing
Guest: Mitch Sadowsky (Top 50 Golf Fitness Pro, Aretas Performance)Host: Jeff PelizzaroEpisode Number: 364Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us as we reconnect with Mitch Sadowsky from Aretas Performance, who shares his invaluable insights on strength training and performance for golfers. We reminisce about his initial visit to the show and how his expertise has evolved, notably his transition from Florida to Wisconsin and the innovative work he’s doing in the realm of golf fitness. Listen in as Mitch breaks down the importance of kettlebell training fo...2024-01-091h 04The 18STRONG Podcast364. MITCH SADOWSKY: Increasing Explosive Endurance, Kettle Bells for Golfers, the Power of Breathing
Guest: Mitch Sadowsky (Top 50 Golf Fitness Pro, Aretas Performance)Host: Jeff PelizzaroEpisode Number: 364Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us as we reconnect with Mitch Sadowsky from Aretas Performance, who shares his invaluable insights on strength training and performance for golfers. We reminisce about his initial visit to the show and how his expertise has evolved, notably his transition from Florida to Wisconsin and the innovative work he’s doing in the realm of golf fitness. Listen in as Mitch breaks down the importance of kettlebell training fo...2024-01-091h 04The 18STRONG Podcast363. Jeff Lovecchio: Be an Athlete for Life, Define “WHY” You Train, Give More to Be More…
Guest: Jeff Lovecchio (Retired Prof Hockey Player, Performance Coach)Host: Jeff PelizzaroEpisode Number: 363Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join me as I welcome Jeff Lovecchio, a retired professional hockey player turned esteemed performance enhancement coach, to share a wealth of knowledge that transcends the ice and influences athletes from various sports, including golf. Jeff’s unique insights into the intricacies of hockey training, which includes balancing gym routines with the demands of ice play, offer invaluable advice for avoiding overuse injuries and keeping the main sport in sh...2024-01-021h 10PODCAST – 18STRONG363. Jeff Lovecchio: Be an Athlete for Life, Define “WHY” You Train, Give More to Be More…
Guest: Jeff Lovecchio (Retired Prof Hockey Player, Performance Coach)Host: Jeff PelizzaroEpisode Number: 363Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join me as I welcome Jeff Lovecchio, a retired professional hockey player turned esteemed performance enhancement coach, to share a wealth of knowledge that transcends the ice and influences athletes from various sports, including golf. Jeff’s unique insights into the intricacies of hockey training, which includes balancing gym routines with the demands of ice play, offer invaluable advice for avoiding overuse injuries and keeping the main sport in sh...2024-01-021h 10PODCAST – 18STRONG362. 🔥The 40-Day FORGE (Revisited)🔥
Host: Jeff PelizzaroEpisode Number: 362Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us as we revisit the powerful 40-Day FORGE program, an initiative that has been instrumental in transforming the habits, resilience, and self-confidence of our community. As we approach a new year, there’s no better time to reforge your commitment to personal growth and excellence. Listen in as I share the intricacies of the FORGE, where the physical meets the mental, equipping you with a rigorous set of tasks and rules designed to push you beyond yo...2023-12-271h 07The 18STRONG Podcast362. 🔥The 40-Day FORGE (Revisited)🔥
Host: Jeff PelizzaroEpisode Number: 362Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us as we revisit the powerful 40-Day FORGE program, an initiative that has been instrumental in transforming the habits, resilience, and self-confidence of our community. As we approach a new year, there’s no better time to reforge your commitment to personal growth and excellence. Listen in as I share the intricacies of the FORGE, where the physical meets the mental, equipping you with a rigorous set of tasks and rules designed to push you beyond yo...2023-12-271h 07PODCAST – 18STRONG361. Mike Carroll: The Importance of Speed Training, Designing Workouts for Simplicity, & Golfing Better Longer…
Guest: Mike Carrol (Fit For Golf)Host: Jeff PelizzaroEpisode Number: 361Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Listen in as we welcome Mike Carroll, the mastermind behind Fit for Golf, to the 18STRONG Podcast. Our conversation takes a thorough look at fitness within the realm of golf, exploring how strength and speed training can lead to significant improvements in your game. Mike brings his unique insights into training golfers and shares valuable dos and don’ts for consulting with professional golfers. He shares how he primarily works with them re...2023-12-191h 15Practice – 18STRONG361. Mike Carroll: The Importance of Speed Training, Designing Workouts for Simplicity, & Golfing Better Longer…
Guest: Mike Carrol (Fit For Golf)Host: Jeff PelizzaroEpisode Number: 361Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Listen in as we welcome Mike Carroll, the mastermind behind Fit for Golf, to the 18STRONG Podcast. Our conversation takes a thorough look at fitness within the realm of golf, exploring how strength and speed training can lead to significant improvements in your game. Mike brings his unique insights into training golfers and shares valuable dos and don’ts for consulting with professional golfers. He shares how he primarily works with them re...2023-12-191h 15Practice – 18STRONG360. Dylan Wu: PGA Tour Life, Off-Season Prep, Little Brother on the Bag
Guest: Dylan Wu (PGA Tour Golfer)Host: Jeff PelizzaroEpisode Number: 360Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
On this installment of the 18STRONG Podcast, join us as we sit down with PGA Tour golfer, Dylan Wu. Listen in as Dylan shares his journey from childhood golf games with his family to becoming a professional golfer. Get a glimpse into the life of a pro golfer, as Dylan gives us insight into the challenges of traveling on tour, prioritizing fitness, nutrition, and recovery, and the importance of having a solid...2023-12-131h 02PODCAST – 18STRONG360. Dylan Wu: PGA Tour Life, Off-Season Prep, Little Brother on the Bag
Guest: Dylan Wu (PGA Tour Golfer)Host: Jeff PelizzaroEpisode Number: 360Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
On this installment of the 18STRONG Podcast, join us as we sit down with PGA Tour golfer, Dylan Wu. Listen in as Dylan shares his journey from childhood golf games with his family to becoming a professional golfer. Get a glimpse into the life of a pro golfer, as Dylan gives us insight into the challenges of traveling on tour, prioritizing fitness, nutrition, and recovery, and the importance of having a solid...2023-12-131h 02PODCAST – 18STRONG359. Eric Schaetty: Harnessing the Power of Consistency over Motivation in Golf and Fitness
Guest: Eric Schaetty (Schaetty Strength & Fitness)Host: Jeff PelizzaroEpisode Number: 359Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Welcome to another exciting installment of the 18STRONG Podcast, where we have the pleasure of hosting our good friend Eric Schaettyy from Schaettyy Strength and Fitness. Tune in as we navigate Eric’s remarkable journey from a 12 handicap to a 4.9 handicap golfer within a year, highlighting his background in the fitness industry and his unique training approach tailored for golfers. Discover how his passion for fitness and golf influenced his professional world an...2023-12-0553 minPractice – 18STRONG359. Eric Schaetty: Harnessing the Power of Consistency over Motivation in Golf and Fitness
Guest: Eric Schaetty (Schaetty Strength & Fitness)Host: Jeff PelizzaroEpisode Number: 359Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Welcome to another exciting installment of the 18STRONG Podcast, where we have the pleasure of hosting our good friend Eric Schaettyy from Schaettyy Strength and Fitness. Tune in as we navigate Eric’s remarkable journey from a 12 handicap to a 4.9 handicap golfer within a year, highlighting his background in the fitness industry and his unique training approach tailored for golfers. Discover how his passion for fitness and golf influenced his professional world an...2023-12-0553 minPODCAST – 18STRONG358. Scott Fawcett: Lowering Scores Using Course Strategy, Strokes Gained, and Common Sense
Guest: Scott Fawcett (Decade Golf)Host: Jeff PelizzaroEpisode Number: 358Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Unlock the key to improving your golf game as we sit down with Scott Fawcett, the man behind Decade Golf. Together, we dissect the world of golf strategy, with Scott sharing his vast knowledge from his professional golf and poker background. His innovative system helps golfers at all levels understand shot patterns and make strategic decisions, thereby enhancing their performance on the course.
We then venture into the art of setting...2023-11-281h 13Practice – 18STRONG358. Scott Fawcett: Lowering Scores Using Course Strategy, Strokes Gained, and Common Sense
Guest: Scott Fawcett (Decade Golf)Host: Jeff PelizzaroEpisode Number: 358Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Unlock the key to improving your golf game as we sit down with Scott Fawcett, the man behind Decade Golf. Together, we dissect the world of golf strategy, with Scott sharing his vast knowledge from his professional golf and poker background. His innovative system helps golfers at all levels understand shot patterns and make strategic decisions, thereby enhancing their performance on the course.
We then venture into the art of setting...2023-11-281h 13Practice – 18STRONG357. Dr. Zac Cutler: Stronger Body – Stronger Game, Playing the US Am, Eliminate Low Back Pain
Guest: Dr. Zac Cutler (Sports Performance Chiropracter, FGLC Performance/Golf and Training Institute)Host: Jeff PelizzaroEpisode Number: 357Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Imagine having the secret to improving your golf game right at your fingertips. The key could be as simple as understanding your body mechanics better. That’s right, we’ve got Dr Zach Cutler, the lead chiropractor at Golf and Training Institute (formerly FGL Performance), spilling the beans on how body mechanics can be a game-changer for your golfing skills. Dr Zach will talk about his...2023-11-2155 minPractice – 18STRONG356. Ft. Marty Jertson: More Distance This Off-Season, Proper Club-Fitting, & The Stack Speed System
Guest: Marty Jertson (PING Director of Product Development, The Stack System Co-Creator)Host: Jeff PelizzaroEpisode Number: 356Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Have you ever wondered how the best golf clubs are designed and manufactured? Marty Jertson, Director of Product Development at Ping and co-founder of the Stack System, joins me in this episode to shed some light on this. Marty takes us through his journey from being a professional golfer to developing high-quality golf products. He shares the behind-the-scenes of product manufacturing and the importance of data...2023-11-141h 08Practice – 18STRONG355. GFY Ft. Bobby Drummond: The Road to Sobriety, Fitness, and STRONGER Golf
Play355. GFY Ft. Bobby Drummond: The Road to Sobriety, Fitness, and STRONGER Golf
Guest: Bobby Drummond (18STRONG Crew, 40-Day FORGER)Host: Jeff PelizzaroEpisode Number: 355Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Get ready to be inspired by the story of Bobby Drummond, a golfer who made a remarkable transformation. His journey from struggling with addiction and weight gain to achieving physical and mental health will captivate you. Bobby’s conversion, which led him from an 8 handicap to a 1.2, is a testament to the significant role of a small swing pa...2023-11-071h 08Practice – 18STRONG353: Hayden Buckley: Ace at Sawgrass, Recovery from Rib Injury, and the Fed Ex Cup Playoffs
Guest: Hayden Buckley – PGA Tour golferHost: Jeff PelizzaroEpisode Number: 353Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us for an exciting conversation with PGA golfer, Hayden Buckley, where we touch on his journey in the world of golf, the challenges he faced, and how he overcame them. Hayden candidly shares his experiences on the PGA tour, the effects of his rib injury, and how the new PGA tour structure impacts his participation in signature events. He also talks about his amazing hole-in-one at the iconic 17th hole at TP...2023-10-251h 03
The Perfect ParBalanced Training with Jeff Pelizzaro | Season 4 Episode 15In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensed physical therapist. Jeff and I discuss balancing gym training with golf practice including:
How to continue to train in tournament season
How to optimize the results from your workouts
How to recover after your workouts
Jeff’s app and how it can help you
This is the fifth episode of five with Jeff, if you want to view the full interview, you can do so...2023-04-1818 minThe Perfect ParSpeed and Endurance with Jeff Pelizzaro | Season 4 Episode 12In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss speed and endurance training for golf including:
How to convert your strength training into swing speed
How to train specifically for speed
Balancing strength and speed training
How to train for golf endurance
This is the fourth episode of five with Jeff, if you want to view the full interview, you can do so at my website here...2023-03-2814 minThe Perfect ParMuscle Mass VS Strength with Jeff Pelizzaro | Season 4 Episode 9In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss the differences between muscle mass and strength including:
How closely related is muscle mass to strength
How to train for muscle growth compared to strength
Should you focus on strength or hypertrophy
The importance of planning
This is the third episode of five with Jeff, if you want to view the full interview, you can do so at...2023-03-0709 minThe Perfect ParProgressing in The Gym with Jeff Pelizzaro | Season 4 Episode 7In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss how you should be progressing in the gym including:
How can you measure progress
When to increase weight
Ideal rep/set ranges
Common muscle imbalances
This is the second episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/
Jeff’s Bo...2023-02-2116 minThe Perfect ParThe Fundamentals of Golf Training with Jeff Pelizzaro | Season 4 Episode 4In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss the fundamentals of golf training including:
Why you should train for golf
Common misconceptions
Jeff’s favorite exercises
Exercises you should avoid as a golfer
This is the first episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/
Jeff’s Book...2023-01-3117 minThe 18STRONG Podcast335: 🔥The 40-Day FORGE 🔥In this episode, Jeff breaks down the details of The 40-Day FORGE, a physical and mental program unlike any other in the world of golf that is based on the concepts of building strength through consistent challenges and commitments to yourself.
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golf SMARTERYour Workout Routine And Diet May Not Be Helping Your Golf Game featuring Jeff Pelizzaro of 18Strong825: Jeff Pelizzaro is a fitness instructor, golfer, and host of the 18Strong podcast. In our quest to find out how to become a better golfer through more information than just swing mechanics, we talk to Jeff about how some workout routines, like swimming, yoga, running, TRX, and others may not be the best way to help your golf game. WIN a box Golf Smarter golf balls and be part of the podcast! When you record our episode intro from your phone, you’ll be eligible to win a box of golf balls with the Golf Smarter logo! Write to...2021-12-2856 min
Golf 360Jeff Pelizzaro – Building the 18STRONG platform, Training golfers to be and play better, and why learning never stops. Jeff Pelizzaro (IG: @18Strong_ , FB: @18strong) is the co-founder of 18STRONG one of the best training platforms in golf. The 18STRONG podcast is also one of the best podcasts in the game. Jeff and his cousin, Ryan McMullen – also a co-founder, have partnered with the sole purpose of helping golfers play better golf, enjoy doing so and just as important…doing it pain free. With a background in physical therapy and a passion for sports, Jeff never thought he would end up in the golf industry, but we never know where life is going to take us. He feels fortu...2021-11-222h 43
The Golf Podcast Presented by Golficity5 Golf Workout Mistakes with Jeff Pelizzaro of 18STRONGThis week Jeff Pelizzaro of 18STRONG re-joins the podcast to talk about common workout mistakes golfers make that can actually hurt your golf swing.
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Watch this Week's Show
https://www.youtube.com/watch...2021-10-0343 min
The Beyond Pain PodcastEp 99. Improving Your Nutrition Habits and Moving Daily with Jeff PelizzaroSend us a textImproving Your Nutrition Habits and Moving Daily with Jeff PelizzaroEnter to win one of eleven prizes to celebrate the Fitness For The Fairways 100th episode.https://programs.parfourperformance.com/ep100giveawayPrizes you can win:Superspeed SticksVirtual Lesson with Joe Ostrowski (@jfogolf)Fitness Band Starter Kit from Peak LabsFree Year of Online Kinstretch MembershipBox of Prov1's$50 Gift Card for Haywood GolfSNAP Supplement PackageSigned Copy of A True Swing by Erika LarkinBack Hammer Vibration Massage GunPar Four Performance Tee ShirtGolfers...2021-05-241h 02
On the Mark Golf PodcastJeff Pelizzaro on Getting Fit and Strong for Better GolfJeff Pelizzaro has been in golf his entire life and a golf fitness, strength and conditioning coach for the last 10 years. He and his partner started 18STRONG in 2014 and have been helping golfers of all skill levels (incl. PGA TOUR players) to better strength and physical well-being ever since. Jeff joins our podcast to share their mantra and philosophy on health and fitness as they pertain to overall well-being, and golf. In doing so he addresses strong posture for better, powerful golf swings. He also shares his "blueprints" for: Daily motion, mobility, flexibility and strength routines, fat-loss, pre-round stretches...2021-03-2239 min
The UGP PodcastEp. 36 | Jeff Pelizzaro on 18STRONG, Golf Fitness vs. Golf Instruction, the Best Golf Instructors, and MoreSend us a textJeff Pelizzaro (@18strongjeff) joins us on this episode.Jeff is the Co-Founder of 18STRONG and Host of the 18STRONG Podcast. He offers online training programs for golfers, and has cultivated numerous conversations with industry professionals for many years. He was named Golf Digest’s 50 Best Golf-Fitness Professionals in America.In this episode, we discuss the importance of golf fitness and how it compares to golf instruction, who the best instructors are, how golf fitness has changed people’s lives, and more.Jeff's Podcast: The 18STRONG PodcastFoll...2020-11-2459 min
Behind the Golf Brand Podcast with Paul LiberatoreEP #19 - 18 Strong: Jeff Pelizzaro (Co-Founder)Send us a textWe made it to Episode 19 of the Behind the Golf Brand Podcast. Thank you for all of the comments and emails. In this week's episode I interview my good friend Jeff Pelizzaro , the Co-Founder of 18 Strong.One of the most distinguished golf fitness professionals in the world, and host of the 18 Strong podcast (over 300 episodes), Jeff Pelizzaro is not only the go to source for golf fitness, but also one of the nicest down to earth guys I know. Jeff and his partner Ryan have built the 18 Strong community into the...2020-10-1646 minThe 18STRONG Podcast299: 3 Off The Tee: Harry Ewing & Ian St JohnThese two fellow golf podcasts from the 3 Off the Tee Podcast join me to talk everything golf and podcast as well as their journeys to where they are now and how they have gotten so many incredible guests on their show like Podrick Harrington, Lee Westwood, Nick Price just to name a few.
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[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/298_298__Kelley_James.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-09-0259 minThe 18STRONG Podcast297: Is Branson Missouri the Next Big Destination in Golf? Todd Bohn: Big Cedar GolfThis week I’m excited to bring on Todd Bohn: The director of Agronomy at Big Cedar Golf. Todd is the guy who is in charge of all of the grass and landscape as director of Agronomy so this episode we get some new scoop on all that is happening at Big Cedar Golf and why it may soon be golf's most popular destination.
[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/297_297__Is_Branson_Missouri_the_Next_Big_Destination_in_Golf__Todd_Bohn__Big_Cedar_Golf.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="tr...2020-08-1957 minThe 18STRONG Podcast296: Mark Loomis: Behind the Scenes of Producing Major GolfThis week we are excited to have on Mark Loomis, the Executive Producer at FOX Sports. This interview was done a few weeks before the big announcement of FOX not covering the US Open . . .
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Becoming a Lifelong Golfer. Hit Bombs and Play ForeverTalking Golf Fitness with Jeff Pelizzaro of 18strongJeff Pelizzaro is the Co-Founder of 18STRONGTM, an online golf fitness company that provides golfers with the resources, exercises and guidance to train properly, live a healthier lifestyle, and achieve maximal results on and off the links.
Jeff is a licensed physical therapist and golf fitness professional that specializes in movement and fitness for golfers. In addition to 18STRONG's online platform, Jeff still works in person with golfers on a daily basis and has worked with golfers of all ages and levels, from recreational amateurs to PGA Tour Winner (Adam Long).
The 18STRONG Podcast provides...2020-08-0444 minThe 18STRONG Podcast295: Mac Todd & Leo Rooney: Urban Golf PerformanceThis week we have Mackenzie "Mac" Todd and Leo Rooney from Urban Golf Performance (UGP). I’ve been watching UGP over the last 4-6 years just because of the cool vibe they have at their facilities seeing what they are doing with a lot of their golfers from all age ranges and skill levels and I just really loved what I was seeing.
[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/295_295__Mac_Todd__Leo_Rooney__Urban_Golf_Performance.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-07-271h 10The 18STRONG Podcast294: Joe Buck: Golf Addict Disguised as a BroadcasterThis week we have a legendary guest: Joe Buck, the one and only from Fox Sports. We got into a lot of different topics from Joe’s career, his growing up here in St. Louis, and his dad being the announcer for the Baseball Cardinals.
[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/294_294_Joe_Buck.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-07-1857 minThe 18STRONG Podcast293: Kyle Shay and Mike Napoleon [Superspeed Golf]What could you do in your game, your own practice, your own training that could give you another 10-15 yards and how would that impact your game? These are some of the things Mike and Kyle talk about as well as some of the other products and ideas that they have coming out.
[fusebox_track_player url="18STRONG.com/SuperSpeed" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-07-101h 03The 18STRONG Podcast292: Art Chou: Stop wasting time practicing with real feedback . . .Today on the podcast we have Art Chou, the GM for North America for Rapsodo. Art is here to both tell his amazing stories from designing clubs for Titleist and the exciting new tech that Rapsodo has created to help golfers practice better.
[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/292_292_Art_Chou.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-07-0454 min
Golf Under Par Podcast#17 - Train to Become 18STRONG with Jeff PelizzaroThe man with all the questions on the 18Strong Podcast, Jeff Pelizzaro, comes on to answer questions regarding golf fitness training. He discusses his simple approach to training and the importance of weighing the risk/reward of every exercise in your personal training. We also get into some of his favorite interviews with some of the biggest names.
Get Jeff"s special offer for all GUPP listeners at www.18strong.com/GUPP
Connect with Jeff:
Website https://18strong.com
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Join the free Facebook Group, Golf Fitness Tips to...2020-06-3034 minThe 18STRONG Podcast291: Ashley Mayo: The new direction of GOLF and the stories that go with it. . .Ashley Mayo explains exactly what her focus and role is at 8AM/GOLF.com as the Head of Brand. As a golf nut herself, . . .
[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/291_291_Ashley_Mayo.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-06-2657 minThe 18STRONG Podcast290: Gary Nicol & Karl Morris: Consistency is NOT the Key to Great GolfGary Nicol & Karl Morris join us today to talk about ways to improve your game without fretting so much about your technique, but more about your intentions and attention on your SHOTS on the golf course, rather than your SWING!
[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/290_290__Gary_Nicol__Karl_Morris__Which_comes_first_the_SHOT_or_the_SWING_.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-06-1956 minThe 18STRONG Podcast289: Nick Taylor (2x PGA Tour Winner)Nick Taylor, PGA Tour winner joins us from home sharing his experience adjusting to life at home while on partial lockdown, being a new dad, and winning on the PGA Tour.
[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/289_289__Nick_Taylor.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-06-1245 minThe 18STRONG Podcast288: John Ashworth: The LINKSOUL JourneyJohn Ashworth, founder of LINKSOUL discusses the company's past and direction, the apparel itself, and we feature why we have partnered up with this great company as our preferred brand on and off the course.
[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/288_288__John_Ashworth.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-06-0945 minThe 18STRONG Podcast287: Rob Collins: What’s Next for Sweetens Cove and King Collins GolfRob Collins, golf course designer/architect to catch us up on everything going on with his cultish wonder of a 9-hole course, Sweetens Cove down in Tennessee and what's next for the dynamic duo of King Collins Golf.
[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/287_287__Rob_Collins.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-06-0456 minThe 18STRONG Podcast285: Piers Ward & Andy ProudmanThis week I continue the live Facebook interviews for the podcast talking with Piers Ward and Andy Proudman, founders of one of the most prolific golf media companies in all of the game, MeAndMyGolf.
[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/285_285__MeAndMyGolf__Piers_Ward__Andy_Proudman.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-05-2258 minThe 18STRONG Podcast284: Jason Moore | More than a Golf Shoe Company [True Linkswear]Jason Moore, Founder of TRUE Linkswear golf shoes, is on to talk about how the quarantine has effected TRUE, how he has utilized this time to hit the drawing board for upcoming shoe designs, and the process of what it takes to draft and create their shoes.
[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/284_284__Jason_Moore___More_than_a_Golf_Shoe_Company_True_Linkswear.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-05-1644 minThe 18STRONG Podcast283: Jason Phillips: Nutrition Secrets from the Coach of Coachesthe caution we should take on overloading with high-intensity workouts during the lockdown, what his nutrition looks like and how to be more relaxed with your diet, what led to the founding of NCI,
[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/283_283__Jason_Phillips__Nutrition_Secrets_from_the_Coach_of_Coaches.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" ]2020-05-1255 minThe 18STRONG Podcast282: Damon Goddard – Navigating a new world of Training on the PGA Tour and BeyondDamon gets into the tools and tech he is utilizing with his athletes during this time, how a recent injury has affected him physically and mentally, and the new PGA Tour initiative he is a part of, called “PGA Tour Active."
[fusebox_track_player url="http://traffic.libsyn.com/18strong/282_282__Damon_Goddard.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-05-081h 02The 18STRONG Podcast281: Scott Harrington- PGA Shutdown, Training at Home, Social Distance Golf PracticeScott catches us up on how he has adjusted to the quarantine, what his season looked like pre-COVID and how he is preparing to hit the ground running when the season re-opens.
[fusebox_track_player url="http://traffic.libsyn.com/18strong/281_281__Scott_Harrington.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-05-0656 minThe 18STRONG Podcast280: Adam Long | PGA Tour News, an Unexpected Off-Season, and a Soon to be New Dad . . .This week I continue the live via Facebook route for the podcast talking with our friend and PGA tour winner, Adam Long.
[fusebox_track_player url="http://traffic.libsyn.com/18strong/Ep_280_-_Adam_Long.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-04-2855 minThe 18STRONG Podcast279: Nic Catterall | How PGA Tour Players are Adapting Their Training for HomeNic Catterall drops in to give us the status of what’s going on with these players, their workouts, and how he is working with them remotely and enterprising on the innovation necessary to keep up with the limitations from being unable to see them in person.
[fusebox_track_player url="http://traffic.libsyn.com/18strong/279_279__Nic_Catterall___How_Tour_Players_are_Adapting_Their_Training.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-04-2845 minThe 18STRONG Podcast278: Trillium Rose | How to Improve Your Golf Swing at Homewe continue the live via Facebook route for the podcast talking with Trillium Rose about ways you can improve your golf swing even when you are at home without access to your course or gym.
[fusebox_track_player url="http://traffic.libsyn.com/18strong/278_278__Trillium_Rose___How_to_Improve_Your_golf_Swing_at_Home.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-04-1549 minThe 18STRONG Podcast277: When The Scale #’s aren’t Dropping, Favorite Rotational Exercises, Best Metabolic Routines & more . . .Tony and I continue the live via Facebook route for the podcast talking on the current affairs in the realm of sports and COVID-19’s role in effecting their seasons, updates on Tony’s 100 push up challenge, and what our diets have looked like as we have been stuck inside.
[fusebox_track_player url="http://traffic.libsyn.com/18strong/277_277__When_The_Scale_s_arent_Dropping_Favorite_Rotational_Exercises_Best_Metabolic_Routines__more_._._..mp3"]2020-04-1535 minThe 18STRONG Podcast276: Stuck at Home Ideas, Best Equipment, Nutrition Tips, Adapting Exercises, and more . . .This week Tony and I decided to take our normal shouts from the crowd episode and do it live via Facebook talking on the current status of people in the fitness industry during the quarantine, what people are doing and what suggestions we have for routines and taking advantage of the social distancing.
[fusebox_track_player url="http://traffic.libsyn.com/18strong/276_276__Stuck_at_Home_Ideas_Best_Equipment_Nutrition_Tips_Adapting_Exercises_and_more_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-03-3040 minThe 18STRONG Podcast275: Dr. Gio Valiante: The Mentality of the BestDr. Gio Valiante comes back on the show to talk about a little bit of everything covering the mental side of not just golf but also your fitness, mentality, strength, and what the best of the best do like the example and bar that greats like Kobe Bryant, Michael Jordan, and Tiger Woods.
[fusebox_track_player url="http://traffic.libsyn.com/18strong/275_275__Dr._Gio_Valiante__The_Mentality_of_the_Best.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-03-2154 minThe 18STRONG Podcast274: Improve Endurance, Tips for Muscle Soreness, Pick 2 Exercises, Gambling on the Course & More . . .In today’s episode I’m joined by Tony Soaib once again to discuss topics related to golf and fitness and answer more questions from the crowd . . .
[fusebox_track_player url="http://traffic.libsyn.com/18strong/274_274__Improve_Golf_Endurance_Tips_for_Muscle_Soreness_Pick_Only_2_Exercises_Gambling_on_the_Course__More_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-03-1449 minThe 18STRONG Podcast273: How to Balance of Golf Specific & Basic Training, Most Common Bad Advice, Strong Lifts for a Golfer and more . . .In today’s "Shouts from the Crowd" episode, Jeff and Tony once again to discuss topics related to golf and fitness including, How to Balance of Golf Specific & Basic Training, Most Common Bad Advice, Strong Lifts for a Golfer and more . . .
[fusebox_track_player url="http://traffic.libsyn.com/18strong/273_273__How_to_Balance_of_Golf_Specific__Basic_Training_Most_Common_Bad_Advice_Strong_Lifts_for_a_Golfer_and_more_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-03-0649 minThe 18STRONG Podcast272: Just Getting Started, Muscle Confusion, Power vs Eccentric Force, Creatine for Golfers and more . . .This week on the latest Shouts From the Crowd episode with Jeff and Tony, we continue our theme of general golf, sport, and fitness current events by talking about muscle confusion and the idea of changing up your workouts on a regular basis: what are the pros and cons and is it worth it, the USGA’s statement on the distance report and the fallout since, the Premiere Golf League and whether it has any legs, and we return to the topic of arm training for golfers and a workout that Tony proposes which any golfer can add to their wo...2020-03-0247 minThe 18STRONG Podcast271: Matt Palazzolo | Is Your Training Truly Helping Your Golf?In this episode, Matt Palazzolo dives into several different ways of training and methodologies, quality over quantity, and his 3 cores he works with golfers on the technical, the physical, and the mental game.
[fusebox_track_player url="http://traffic.libsyn.com/18strong/271_271__Matt_Palazzolo___Is_Your_Training_Truly_Helping_Your_Golf_.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-02-2353 minThe 18STRONG Podcast270: Go To Mobility Exercises, More Muscular Golfers, Top Golf Fitness Training Aid in 2020 and more . . .Recapping the world of golf and fitness and taking questions from the audience in our "Shouts From the Crowd" segment.
[smart_track_player url="http://traffic.libsyn.com/18strong/270_270__Go_To_Mobility_Exercises_More_Muscular_Golfers_Top_Golf_Fitness_Training_Aid_in_2020_and_more_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-02-1536 minThe 18STRONG Podcast269: PGA Show Recap, Arm-Training for Golfers, Warm-Ups, Single-Leg Exercises & more. . .This week Tony and I are catching up on the current world of golf and my thoughts post-PGA show before diving into the "Shouts From The Crowd" questions from our listeners.
[smart_track_player url="http://traffic.libsyn.com/18strong/269_269__PGA_Show_Recap_Arm-Training_for_Golfers_Warm-Ups_Single-Leg_Exercises_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2020-02-0746 minThe 18STRONG Podcast268: Dr. Joe LaCaze: Reclaim Your Body in MinutesDr. Joe LaCaze is a retired Navy Seal and Seal instructor and after his retirement from the Navy Seals, Joe got his degree in chiropractic as well as many other certifications and specializations in learning about the body, how it works, and how to improve people’s ability to move, heal, and train.
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This week I am once again joined by my buddy Tony Soaib for a Q&A episode where we talk about random topics ranging from . . . the importance of deadlines, the golf handicap system (how Tony thinks it’s broken and the 3 options he would like to see implemented that he thinks would be more fair and competitive.2020-01-2835 minThe 18STRONG Podcast266: Jonathan Avalos: Bringing Out the Athlete in Your Game[smart_track_player url="http://traffic.libsyn.com/18strong/266_266__Jonathan_Avalos___Bringing_Out_the_Athlete_in_Your_Game.mp3" social_twitter="true" social_facebook="true" social_pinterest="true" social_email="true" ]
This week we’re talking with Jonathan Avalos, a golf fitness professional from Charlotte, NC. He has a company called Athletic Golf Fitness, and Jonathan is very much along the same lines of training and philosophies that we have here at 18Strong2020-01-1841 minThe 18STRONG Podcast265: New Years Resolutions, Training Regrets, Fat Loss Programs vs Strength Programs, and more . . .This week I am once again joined by my buddy Tony Soaib where we have a bit more of a laid back style chat taking some questions from the audience and social media and hopefully giving some answers. It is the new year so today we talk about resolutions: our thoughts on the idea around […]2020-01-111h 06The 18STRONG Podcast264: Jason Phillips: Getting Back to the Basics of Eating[smart_track_player url="http://traffic.libsyn.com/18strong/264_Jason_Phillips__Getting_Back_to_the_Basics_of_Eating.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]
Jason is a wealth of knowledge, but also has a background in golf from playing some of the mini-tour and working with PGA professionals on not only their nutrition, fitness, and training.2020-01-0351 minThe 18STRONG Podcast263: Adam Betz: If You Build It, The Game Will Grow[smart_track_player url="http://traffic.libsyn.com/18strong/263_Adam_Betz__If_You_Build_It_The_Game_Will_Grow_263.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]
This week, we have my buddy Adam Betz, PGA professional and owner of the Family Golf and Learning Center (FGLC) on the show. Adam is changing the face of golf in St. Louis with his renovation of FGLC. What used to be a bit of a run-down old driving range is quickly becoming the premier practice facility in the midwest.2019-12-2753 minThe 18STRONG Podcast262: Questions Answered w/ Tony Soaib: Balancing Strength & Flexibility, How Often Should You Be Training & MORE[smart_track_player url="http://traffic.libsyn.com/18strong/262_262__Questions_Answered_w__Tony_Soaib.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]
Tony Soaib is a world-class Strength Coach and Nutritional Expert that has worked with professionals at the highest level of sport, military, and business. This is Tony's 2nd time on the show (Episode 140).2019-12-1858 minThe 18STRONG Podcast261: Five Things I Thought I Knew About Golf and Fitness[smart_track_player url="http://traffic.libsyn.com/18strong/261_5_Things_I_Thought_I_Knew_About_Golf__Fitness_261.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]
Over the course of 260 plus episodes on topics ranging from golf and fitness to mental game, diet, and nutrition, and many other topics revolving around the health and well being of golfer, there has been a lot of information to take in.2019-12-1345 minThe 18STRONG Podcast260: Hayden Buckley: Building Confidence in Yourself & Your Game[smart_track_player url="http://traffic.libsyn.com/18strong/260_Hayden_Buckley__Building_Confidence_in_Yourself__Your_Game_260.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]
Hayden Buckley is a professional golfer who played on the Mackenzie Tour (Canadian PGA Tour) last year winning his spot as the sixth order of merit, which will get him onto the third stage of Q-School, which is going on next week.2019-12-041h 00The 18STRONG Podcast259: Corey Conners (PGA Tour): Ball Striking is The Secret Weapon[smart_track_player url="http://traffic.libsyn.com/18strong/259_Corey_Conners_PGA_Tour_Winner___Ball_Striking_is_His_Secret_Weapon_259.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]
We are talking with Corey Conners, PGA tour winner of the Valero Texas Open 2019. Corey had an incredible year on Tour in 2019, starting the year with almost no status. He went on to Monday qualify into multiple PGA Tour events including the Valero Texas Open which he went on to win, locking up his tour card for another 2 years.2019-11-1941 minThe 18STRONG Podcast258: Nic Catterall: How to Be Your Own Captain[smart_track_player url="http://traffic.libsyn.com/18strong/258_How_to_Be_Your_Own_Captain___Nic_Catterall_258.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today we are talking with, Nic Catterall a high-performance coach specializing in both musculoskeletal therapy and strength and conditioning for golfers on the PGA tour. Some of his players include Dylan Frittelli, Chris Kirk, Kyle Stanley, Luke List, and several others.2019-11-1257 minThe 18STRONG Podcast257: Corey Lundberg: How the Best Prepare for Success[smart_track_player url="http://traffic.libsyn.com/18strong/257_How_the_Best_Prepare_for_Success___Corey_Lundberg__Altus_Performance_257.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]
Corey Lundberg has consistently been recognized as one of the best young teachers in America and one of the top teachers in Texas. The work that he and his team at Altus are doing is regarded very highly in the world of golf. Their coaching program has attracted some of the top talents in the golf world.2019-11-0848 minThe 18STRONG PodcastDriver Swings Faster than the Speed of Sound | Mach 3 Golf Speed Training [#226][smart_track_player url="http://traffic.libsyn.com/18strong/226_Driver_Swings_Faster_than_the_Speed_of_Sound___Mach_3_Golf_Speed_Training___Jeff_Young__Ken_Loewen_226.mp3" title="226: Driver Swings Faster Than the Speed of Sound" artist="18STRONG: Mach 3 Golf Speed Training" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today I am especially excited to bring on our special guests, Jeff Young and Ken Loewen from Mach 3 Speed Training.
“Am I ever going to be able to swing the club faster?” I think it’s a natural question that we all ask ourselves from time to time in the pursui...2019-02-2749 min
Rdella Training : The Strength & Performance PodcastJeff Pelizzaro - How To Get Fit And Strong For Better Golf Performance(#259) Jeff Pelizzaro is this week's featured guest. Jeff is a licensed physical therapist, golf fitness professional, and authored the #1 Amazon Best-Selling book The Golfer’s Guide to a Bogey Proof Workout. He’s the co-founder of 18STRONG, a golf fitness website and podcast where the mission is simple: Help golfers Train Harder, Practice Smarter, and Play Better Golf. Combining instructional videos and podcast interviews with some of the best golfers and coaches in the world, 18STRONG is quickly becoming one of the top online resources for golfers looking to Think, Play, and Feel stronge...2018-09-2956 min
Rdella Training : The Strength & Performance PodcastJeff Pelizzaro - How To Get Fit And Strong For Better Golf Performance(#259) Jeff Pelizzaro is this week's featured guest. Jeff is a licensed physical therapist, golf fitness professional, and authored the #1 Amazon Best-Selling book The Golfer’s Guide to a Bogey Proof Workout. He’s the co-founder of 18STRONG, a golf fitness website and podcast where the mission is simple: Help golfers Train Harder, Practice Smarter, and Play Better Golf. Combining instructional videos and podcast interviews with some of the best golfers and coaches in the world, 18STRONG is quickly becoming one of the top online resources for golfers looking to Think, Play, and Feel stronge...2018-09-2956 min
Clinic Gym RadioPhysical Therapist Jeff PelizzaroJeff Pelizzaro is a Physical Therapist and the host of the 18 STRONG Podcast. 18 Strong provides information to golfers on a variety of subjects, including how to stay healthy and “Play the 18th Hole as strong as you played the first”. Jeff works weekly with golfers of all levels in his St. Louis-based facility.
Jeff can be found at http://18Strong.com and can be emailed at jeff@18strong.com
2018-03-2441 minThe 18STRONG Podcast170: Jeff Flagg | Building Your Armor this Off-Season[smart_track_player url="http://traffic.libsyn.com/18strong/170__Jeff_Flagg___Building_Your_Armor_this_Off-Season.mp3" title="170: Build Your Armor this Off-Season" artist="18STRONG: Jeff Flagg" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
2014 Long Drive World Champion, Jeff Flagg (Sports Performance Specialist) is a strength coach and athlete that has competed at the highest level in multiple sports and has an ongoing passion to help others achieve their highest levels of performance on and off the playing field. Jeff has been featured on the Golf Channel and Golf Digest (along with various other podcasts and...2017-12-1556 min