Shows
Unconditional Healing with Jeff RubinInterview with Laura Khoudari - Healing Trauma One Rep at a TimeLaura Khoudari came by her profession as a trauma-informed personal trainer through a circuitous route. No gym rat, Laura avoided working out and weight training until the unresolved pain in her spine from a herniated disc while in college left her no choice. Today, she works exclusively with clients who identify as living with trauma and uses embodied strength training and other mindfulness practices to help them heal and transform. In Laura’s own words she describes her work as “turning strength training from just a movement practice into a healing practice”. She does that by helping clients fo...2021-09-261h 09