Shows
Unconditional Healing with Jeff RubinInterview with Erika Berland - Meditation Meets Somatic (body awareness) EducationErika Berland is a senior teacher and meditation instructor in the Shambhala Buddhist lineage and is an expert in applying somatic education and practices to the art of meditation. Somatics, in case you’re not familiar with that term, is the field of study which explores our internal perception and experience of the body rather than the external objective sense of it, that say, a doctor might assume.Erika’s new book “Sitting, the Physical Art of Meditation” explores this topic in great depth with chapters devoted to different parts of the body. Our wide-ranging conversation includes guideline...2021-03-131h 05