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Tempo TalksTempo Talks returns! From Oregon 70.3 to Boise 70.3 and beyondThe episode encapsulates the multifaceted nature of triathlon racing through the lens of personal narratives and competitive experiences. The speakers reflect on their recent participation in the Oregon 70.3, detailing the race's scenic course and the communal enthusiasm that pervades the event. Their discourse reveals the underlying camaraderie among athletes, bolstered by shared challenges and victories. Noteworthy is the exploration of the allocation process for World Championship slots, which serves as a critical learning experience for the participants. This aspect of the conversation sheds light on the complexities of competition, particularly in the context of age-group rankings and the implications...2025-07-2536 minTempo TalksTempo Talks Takes a Short PauseTempo Talks is taking a pause in production.Do you have feedback on the program? Let us know what you like and what we could do better.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form2025-07-1101 minTempo TalksUnderstanding the Impact of Ironman’s New Slot Allocation SystemThe new episode of Tempo Talks delves into the significant alterations made to Ironman's world championship qualifying criteria, transitioning from a slots-based system to one predicated on performance metrics. We meticulously dissect the ramifications of this change, exploring its potential to enhance fairness and inclusivity within the competitive landscape of triathlons. As we analyze the inaugural reactions, it becomes evident that the majority of feedback has been overwhelmingly positive, suggesting a promising shift towards a meritocratic structure. The discussion encapsulates not only the evolving dynamics of triathlon competitions but also the implications these changes may have on future events...2025-07-0445 minTempo TalksEp 20: Preparing for Ironman Frankfurt: What You Need to Know and The Risks of Overtraining: Learning from Lionel Sanders' ExperienceThis podcast episode presents a fascinating convergence of expertise, featuring a professional triathlete and the esteemed producer of a widely read triathlon newsletter, alongside a medical contributor from Triathlete magazine. We delve into the intricacies of the upcoming Ironman Frankfurt race, discussing the formidable competitors poised to take the stage, including the notable Christian Blumenfeldt and the returning champion Patrick Lange. The discourse further highlights the challenges facing top athletes, particularly the unfortunate situation of Lionel Sanders, whose season has been marred by injury. In addition, we explore an insightful article I authored on the medical concerns of rhabdomyolysis...2025-06-2737 minTempo TalksFrom Podium to Performance: Analyzing Race Strategies in TriathlonIn this episode of the Tempo Talks, Jeff Sankoff and Matt Sharpe delve into the outcomes of recent triathlon competitions, including notable performances at Ironman Cairns and the T100 in Vancouver. Sharpe and Sankoff dissect the strategies employed by athletes, particularly focusing on the race tactics of Matthew Marquardt, who faced significant challenges yet showcased remarkable resilience to clinch his first professional victory. The discourse highlights the importance of mental fortitude in the face of adversity, as Marquardt's ability to recover from a cramping incident during the swim to ultimately lead the race serves as a testament to the...2025-06-2051 minTempo TalksAn Analysis of High-Stakes Competition in Triathlon & Navigating the Heat: How Hot Water Immersion Transforms Athletic PerformanceIn the recent installment of Tempo Talks, Matthew Sharp and Jeff Sankoff engage in a thoughtful dialogue regarding their preparations for the Boulder triathlon, juxtaposed with reflections on the Eagleman Pro Race. Sharp, an Olympian, shares insights from his extensive experience, while Sankoff, a medical contributor and coach, candidly discusses his anxieties about his training regimen. This exchange highlights the psychological aspects of competition, where pre-race nerves can cloud an athlete's confidence. As they anticipate the challenges posed by the Boulder course, particularly with the forecasted heat, they emphasize the critical importance of hydration and pacing strategies....2025-06-1345 minTempo TalksTempo Talks; Race recaps, AI as a coach and riding on the roads, worth the risk?In this podcast episode, we explore the dynamic interplay between professional triathletes and the intricacies of coaching, particularly in the context of recent competitive events. The discussion begins with a thorough analysis of the notable pro races that transpired over the weekend, highlighting the unexpected outcomes and exceptional performances that characterized these competitions. We further delve into the implications of artificial intelligence in coaching, questioning whether AI could potentially supplant human coaches or merely serve as an augmentative tool. Additionally, we engage in a sobering dialogue regarding the safety of outdoor cycling, reflecting on personal experiences and the overarching...2025-06-0640 minTempo TalksA Deep Dive into Triathlon: From Personal Experiences to Professional InsightsIn the latest installment of our podcast, we delve into the intriguing dynamics of the triathlon community, exploring the convergence of professional athletes and influential figures within the sport. The episode features a riveting discussion on the implications of race decisions, specifically addressing the recent controversy surrounding the actions of athlete Vittoria Lopez during a competition. We provide insights into the upcoming professional races, including the T100 and Ironman events, examining the potential outcomes and the elite athletes involved. Furthermore, we analyze the significance of nutritional strategies, particularly the increased protein requirements for endurance athletes, as highlighted by recent...2025-05-3042 minTempo TalksUnderstanding DNF: Perspectives from Age Groupers and Professionals and Exploring Cardiac Events in Endurance Sports: A Critical DiscussionThe central theme of this podcast episode revolves around the nuanced differences between the experience of "Did Not Finish" (DNF) in triathlon for amateur athletes versus professional competitors. We delve into the psychological and situational factors that influence the decision to abandon a race, highlighting how age groupers often strive to finish at all costs, while professionals may prioritize their long-term performance and health. This conversation is enriched by personal anecdotes, revealing the emotional weight and varying implications of a DNF for each group. Additionally, we explore recent professional race results, including significant performances that could shape the upcoming...2025-05-2335 minTempo TalksFrom Panic Training to Race Day: Lessons Learned from St George 70.3In this insightful episode of Tempo Talks, hosts Matthew Sharp and Jeff Sankoff embark on an elaborate exploration of the recent triathlon competition held in St. George. Sharp recounts his personal pre-race challenges, particularly a mechanical issue with his bike that led to a last-minute scramble for repairs. Such anecdotes highlight the importance of preparation and adaptability, essential traits for any triathlete navigating the complexities of race day.The hosts then transition to a thorough breakdown of the race itself, focusing on the performances of both professional athletes and age group competitors. A key theme in this...2025-05-1642 minTempo TalksSt. George Race: Preview and Pro Insights, Hayden Wilde's Wild WeekendA comprehensive examination of the upcoming 70.3 St. George triathlon reveals a backdrop filled with excitement and anticipation. The conversation between the hosts, Matthew Sharp, an Olympian and triathlon champion, and Jeff Sankoff, a medical contributor and experienced coach, delves into the intricacies of race preparations, the unique landscape of St. George, and the key competitors expected to dominate the event. The hosts discuss the historical significance of the race, recounting past thrilling finishes, particularly the intense showdown between renowned athletes Lionel Sanders and Sam Long, emphasizing the stakes involved for both professionals and age-groupers alike. They explore the course's...2025-05-0936 minTempo TalksTempo Talks The Return to Kona and Its ImplicationsThis podcast episode elucidates the monumental announcement regarding the Ironman World Championships, which will return to a single-day format in Kona in 2026, a decision that has elicited considerable discourse within the triathlon community. As we dissect the implications of this development, we underscore the duality of perspectives among participants, particularly emphasizing the concerns raised by professional female athletes regarding their competitive opportunities. The episode delves into the impact of this decision on female triathletes, juxtaposing it against the historical context of the race and the community's evolving expectations. Moreover, we explore the significance of the Kona brand within the...2025-05-0135 minTempo TalksEp. 11: Navigating the Depths of Triathlon: Insights from Oceanside 70.3, T100 Singapore and a look ahead to IMTXThis podcast episode delves into the recent triathlon events, specifically the Oceanside 70.3 and the T100, highlighting the exhilarating performances and significant outcomes of both races. We analyze the intense competition witnessed, particularly focusing on the women's race, where Paula Findlay emerged victorious, albeit closely pursued by Jackie Herring, demonstrating the unpredictable nature of triathlon. The discussion transitions to the men's race, where an unexpected flat tire altered the trajectory for frontrunner Christian Blumenfeld, leading to dramatic shifts in the race dynamics. Additionally, we explore the implications of a recent study on evening exercise and its effects on sleep, emphasizing...2025-04-2548 minTempo TalksTempo Talks hosts the TriDoc PodcastTo see the specific show notes from this episode to the TriDoc podcast, please click hereLinks to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form2025-04-181h 01Tempo TalksIronman South Africa Recap and T100 Singapore/Oceanside 70.3 PreviewWe delve into the recent Ironman South Africa event, providing a detailed recap of the performances and highlighting key athletes who have emerged as frontrunners in the Ironman Pro Series. Furthermore, we offer a preview of the highly anticipated Oceanside 70.3 race and the T100 Singapore, discussing the depth of the competitive fields and the dynamics that may unfold during the events. In addition, we explore the benefits of active recovery, emphasizing its importance for optimizing performance and enhancing recovery in triathletes. This episode serves as an informative source for both novice and experienced athletes alike, offering insights into the...2025-04-0448 minTempo TalksFuture Proofing Triathlon: Strategies for SuccessThe discourse presented in this podcast episode traverses a multitude of themes pertinent to the triathlon domain, with a pronounced emphasis on the multifaceted nature of athlete training and performance optimization. The episode initiates with the speakers reflecting on their recent experiences in the sport, establishing a personal connection with the audience. Following this, an intriguing discussion emerges surrounding a noteworthy paper entitled 'Future Proofing Triathlon', which advocates for a critical appraisal of existing training methodologies and the imperative need for a shift towards holistic athlete development. The speakers elucidate the necessity for coaches and athletes alike to engage...2025-03-2834 minTempo TalksTriathlon Dynamics: Examining the Intersection of Competition and CoverageThe latest episode of Tempo Talks opens with an intriguing insight into the drug testing process faced by Olympian Kirsten Kasper, as the hosts navigate the complexities of athlete regulation and the importance of compliance with testing protocols. They discuss the ramifications that missed tests can have on an athlete's career, highlighting the rigorous standards that professional athletes must adhere to. Transitioning from this serious topic, the discussion shifts to the Ironman Pro Series, which has recently garnered attention due to its substantial financial incentives for participants. The hosts analyze the implications of these developments for both elite and...2025-03-2144 minTempo TalksThe Ironman Demographics: A Promising FutureThe latest installment of Tempo Talks presents an engaging dialogue that traverses the landscape of triathlon training and competition. The episode opens with an insightful analysis of the newly released Ironman demographic data, revealing a significant uptick in participation rates among the youth demographic, specifically those aged 18 to 35. This promising trend indicates a resurgence of interest in the sport, suggesting that triathlon is potentially entering a new golden age. Matthew Sharp and Jeff Sankoff articulate the implications of this data, particularly the rapid sellouts of various North American races, including notable successes in Canada. The hosts stress the importance...2025-03-1439 minTempo TalksStrange Bedfellows? T100 and WTC, Influencers and NSAIDs, Triathletes and Their Road BikesThe fourth episode of Tempo Talks presents a compelling exploration of the convergence of triathlon performance and the intricate web of media and personal dedication that characterizes the sport. The discussion opens with a reflective recounting of a conversation with Matthew Marquard, a distinguished triathlete and medical student, whose achievements serve as a testament to the power of discipline and strategic time management. Jeff, expressing his admiration, highlights Marquard's extraordinary ability to excel in triathlon while navigating the rigors of medical studies, illustrating a profound example of how intentional living can yield remarkable outcomes. This thematic thread weaves through...2025-03-0739 minTempo TalksRacing, Rules, and Rivalries: Inside Ironman and Triathlon Training TrendsIn this episode of Tempo Talks, hosts Jeff Sankoff and Matt Sharpe engage in lively discussions on a variety of triathlon-related topics. The discussion starts with the latest doping scandal involving respected triathlete Imogen Simmonds and her provisional suspension for Ligandrol, where Jeff predicts it will be overturned. New Ironman race rules are also a hot topic, specifically focusing on changes in hydration systems and penalties. Sam Long's response to Lionel Sanders' training video sparks a debate on the merits of high volume versus high intensity workouts. Jeff then reviews a recent study comparing race pace-based training to heart...2025-02-2848 minTempo TalksTriathlon Trends: A Comprehensive Overview of USAT's 2024 ReportThe central theme of this podcast episode revolves around the complex interplay between injury management and competitive training within the realm of triathlon. We delve into the experiences of a professional triathlete grappling with a broken toe, exploring how such setbacks can affect both physical and emotional well-being. Our conversation further highlights the importance of maintaining a positive outlook and focusing on alternative training modalities while recovering from injuries. Additionally, we touch upon the recent advancements in triathlon technology, particularly the Race Ranger system, which aims to enhance fair competition by minimizing drafting. Join us as we navigate through...2025-02-2136 minTempo TalksExploring the Triathlon Landscape: Insights from Tempo TalksThe first ever episode of Tempo Talks begins with a discussion about the state of the sport: Does the recent announcement of the selling out of slots for Oceanside 70.3 indicate that triathlon is finally back on the upswing or is this just a red herring? We then discuss the recent vlog put out by Lionel Sanders in which he discusses his latest training method-less hours, more race specificity. Can this work for him? Can this work for you? Finally, Matt introduces the topic of band only swim intervals. Dreaded by some (including the TriDoc!) embraced by others, this drill...2025-02-1435 minTempo TalksTempo Talks TrailerTempo Talks is a new show featuring professional triathlete Matt sharpe and podcaster and age group triathlete Jeff Sankoff, the TriDoc. If you read Tempo News or enjoy the TriDoc podcast, Tempo Talks will bring the best of both into one weekly podcast.2025-02-0101 min
The TriDoc Podcast, triathlon and health in one placeEp 121: Gender differences in hydration needs/ Matt Sharpe and Chris Leiferman on their epic Boulder 70.3 raceIn this episode:Men and women differ in many ways and recent research has suggested that one of these may be in how they need to hydrate during sporting activities. Menstruating women start out better hydrated than men and appear to lose less fluid than their male counterparts meaning that different genders may want to consider different hydration strategies. Coach Juliet Hochman and I discuss in the Medical Mailbag. Then, professionals Matthew Sharpe and Chris Leiferman join me to recount what went down in their epic race for the podium with Lionel Sanders at the Boulder 70.3 triathlon...2023-06-1656 minThe TriDoc Podcast, triathlon and health in one placeStretching and injury Rehab/Matt SharpeIn this episode:Listeners have questions and I have answers! On this episode I answer listener questions about whether or not stretching is beneficial and on how to approach injuries with respect to recovery and rehabilitation. Plus, an interview with Canadian Olympian and now professional triathlete Matt Sharpe.Segments:[05:42]- Stretching/Injury Rehab[20:07]- Interview: Matt sharpeLinksLifeSport Tri CampMy video on TriCamps@mdsharpe1 on Instagram @mdshrp on X Matthew's Website 2023-02-2447 min